Corewalking Podcast: A Step in the Right Direction

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Corewalking Podcast: A Step in the Right Direction**

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

Latest Episodes:

Attachment Parenting Jul 24, 2025

Show notes

Exercise Tools Part 2 Jun 17, 2025

Show notes

We discuss:

Fitter first bongo boards

Balance cushions

Beaded cabby seats

Yoga toes toe stretchers

Wearable toe stretchers

Ma roller

Theragun

Tennis elbow

Foam Roller (it band)

Rubber bands for finger stretches

Finger stretchers

Baoding Balls

Centripetal orb wrist trainer

Pickle ball

Worry stone

Ab Rollers

Large exercise Balls

Exercise Tools May 19, 2025

Show notes

We Talk About:

Introducing New Cohost Caitlin.
Rolling with a Tennis Ball.
Getting outside early.
Sleeping with the phone in another room.
You don't need to stretch if you are already loose.
Neck orthotic.
Acupressure mat.
HIIT (High Intensity Interval Training)
Bosu Ball
Mobo Board
Grip strength trainer

Meditation Dec 15, 2024

Show notes

In this episode, we discuss:

The difficulties of meditation;

Why everyone should meditate on a daily basis, even for a few minutes;

Yoga and meditation;

The IT Band Nov 10, 2024

Show notes

This episode covers:

The anatomy of the IT band

IT Band syndrome and running

Fascia

Abdominal muscles

The effet of tight IT band on muscles surrounding it

Why a tight IT band affects your strut in walking and running

The psoas of course and its relationship to the IT band

Kettlebells Oct 05, 2024

Show notes

This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

Plantar Fasciitis Apr 10, 2024

Show notes

In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

Hypermobility Feb 22, 2024

Show notes

In this episode, Jonathan and Alex discuss:

Yoga and flexibility versus mobility

Is hypermobility hereditary? Muscle adaptation Muscle imbalances in cyclists Back muscles and their responsibility in other injuries Supplements for hypermobility Hypermobility's effect on internal organs Glutes and their importance with regards to hypermobility Kettlebell training

Posture Oct 17, 2023

Show notes

This episode covers:

The role of the latissimus dorsi and other back muscles in posture

Having good posture all the time is a lot of work The role of quads and hip flexors in good posture Barefoot versus running shoes in the gym The T12-L1 junction and how to open up the middle back Posture, breath and physical energy About letting the arm hang from the shoulder and getting into athletic position How to learn to walk well for better overall physical functioning

Running Apr 12, 2022

Show notes

-Proper running posture (and who actually needs to learn it)

-Running shoes and barefoot shoes

-IT band issues

-Other running injuries

-Breath, thoracic spine and running

-Meditation and exercise for wellness