Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - TopPodcast.com

Menu

Home
Top Charts
Top Networks
Top Apps
Top Independents
Top Podfluencers
Top Picks
Podcast News
About Us
Podcast Advertising
Contact

Not in our directory?
Add Show Here

Podcast Equipment
Center

Our TOPPODCAST Picks

Comedy
Crypto
Sports
News
Politics
True Crime
Business
Finance

Follow Us

Stay Connected

View Top 200 Chart

Back to Rankings Page

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

Treat or snack podcast 72 — Episode 72: Treat or Snack? May 16, 2017
Show notes

Snickers before lunch? Cupcakes before dinner? Fast food after breakfast?

What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry.

And then if you are, what do you eat?

In this short and sweet coaching session, I teach you the difference between a snack and a treat.

We talk about when you might want to have either one. And how to make smart choices when the time comes.

It’s time to stop kidding yourself about your food choices. It’s time to know when to eat what. And be able to shed your extra weight and stick to your plan.

Let’s dive into the snack vs. treat debate.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 72: Treat or Snack? appeared first on Real Weight Loss for Real Women.

Episode 72: Treat or Snack? May 16, 2017
Show notes

Snickers before lunch? Cupcakes before dinner? Fast food after breakfast?

What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry.

And then if you are, what do you eat?

In this short and sweet coaching session, I teach you the difference between a snack and a treat.

We talk about when you might want to have either one. And how to make smart choices when the time comes.

It’s time to stop kidding yourself about your food choices. It’s time to know when to eat what. And be able to shed your extra weight and stick to your plan.

Let’s dive into the snack vs. treat debate.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 72: Treat or Snack? appeared first on Real Weight Loss for Real Women.

Thought loops podcast 71 — Episode 71: Learn How to Trade Your Old Thought Loops for New Ones May 09, 2017
Show notes

If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favorites.

These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local radio station.

The problem is, that many of these thought loops don’t help you. In fact, many of them keep you stuck and repeating old harmful patterns over and over.

Today in your coaching session we’re going to take a close look at your thought loops.

We’ll talk about what a thought loop actually is, how to know whether it helps or it hurts you, and why these loops are SO hard to break out of.

Of course, we will also talk about the way out: how to wake up to your own thought loops and decide what stays and what gets ditched, and why.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 71: Learn How to Trade Your Old Thought Loops for New Ones appeared first on Real Weight Loss for Real Women.

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones May 09, 2017
Show notes

If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favorites.

These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local radio station.

The problem is, that many of these thought loops don’t help you. In fact, many of them keep you stuck and repeating old harmful patterns over and over.

Today in your coaching session we’re going to take a close look at your thought loops.

We’ll talk about what a thought loop actually is, how to know whether it helps or it hurts you, and why these loops are SO hard to break out of.

Of course, we will also talk about the way out: how to wake up to your own thought loops and decide what stays and what gets ditched, and why.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 71: Learn How to Trade Your Old Thought Loops for New Ones appeared first on Real Weight Loss for Real Women.

Screw it podcast 70 — Episode 70: Why Do I Keep Saying “Screw It!”? May 02, 2017
Show notes

Welcome back! I hope you are enjoying these coaching sessions as much as I am.

Have you ever reached the point in your eating and weight loss journey, where things aren’t going well, and you say: “The heck with it!”

Or, “I just can’t do this!” Or, “I’ll just start tomorrow.” Or, “Something must be wrong with me.”

All these thoughts have one big thing in common: they stop you from moving forward and take you totally off track. They keep you stuck in a pattern of failure.

All are versions of screw it!

These are habitual negative ways of thinking when things don’t go as planned. And they all prevent you from achieving what you want most: peaceful eating and, for many of you, weight loss as well.

So today, I’m going to coach you about this common thought of screw it. We’ll talk about when it comes up, what it might sound like in your own mind, why you think it at all, and, finally, how to stop saying, “Who cares!” and what to think instead.

I will help you stop what constantly derails you: your seemingly innocent thoughts.

I will see you in the session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 70: Why Do I Keep Saying “Screw It!”? appeared first on Real Weight Loss for Real Women.

Episode 70: Why Do I Keep Saying “Screw It!”? May 02, 2017
Show notes

Welcome back! I hope you are enjoying these coaching sessions as much as I am.

Have you ever reached the point in your eating and weight loss journey, where things aren’t going well, and you say: “The heck with it!”

Or, “I just can’t do this!” Or, “I’ll just start tomorrow.” Or, “Something must be wrong with me.”

All these thoughts have one big thing in common: they stop you from moving forward and take you totally off track. They keep you stuck in a pattern of failure.

All are versions of screw it!

These are habitual negative ways of thinking when things don’t go as planned. And they all prevent you from achieving what you want most: peaceful eating and, for many of you, weight loss as well.

So today, I’m going to coach you about this common thought of screw it. We’ll talk about when it comes up, what it might sound like in your own mind, why you think it at all, and, finally, how to stop saying, “Who cares!” and what to think instead.

I will help you stop what constantly derails you: your seemingly innocent thoughts.

I will see you in the session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 70: Why Do I Keep Saying “Screw It!”? appeared first on Real Weight Loss for Real Women.

Start podcast 69 — Episode 69: Where Do I Start Making Changes for Weight Loss? Apr 25, 2017
Show notes

Do you love these coaching sessions but don’t exactly know where to start?

Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it.

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

You’d be amazed at how many clients over-exaggerate and generalize their problems. I want the facts, just the facts.

Once you’ve done that, I want you to get crystal clear on what’s gone wrong for you in the past. If you’re not sure, you’ll be doomed to repeating your mistakes over and over again. And we both know how useful that is!

Episode 2: Clearing Your Path to Weight Loss Success!

Click here to get a downloadable copy of my book, Clearing Your Path to Permanent Weight Loss, so you can begin to figure this out. It’s free for my listeners.

And then, create your project. Project YOU.

With all the moving parts and plans and goals and reasons why you’re doing this. Get it all out and organized and begin looking at it in a different way.

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

You can certainly do this. I’m certain. And this podcast will help you take the first steps.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 69: Where Do I Start Making Changes for Weight Loss? appeared first on Real Weight Loss for Real Women.

Episode 69: Where Do I Start Making Changes for Weight Loss? Apr 25, 2017
Show notes

Do you love these coaching sessions but don’t exactly know where to start?

Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it.

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

You’d be amazed at how many clients over-exaggerate and generalize their problems. I want the facts, just the facts.

Once you’ve done that, I want you to get crystal clear on what’s gone wrong for you in the past. If you’re not sure, you’ll be doomed to repeating your mistakes over and over again. And we both know how useful that is!

Episode 2: Clearing Your Path to Weight Loss Success!

Click here to get a downloadable copy of my book, Clearing Your Path to Permanent Weight Loss, so you can begin to figure this out. It’s free for my listeners.

And then, create your project. Project YOU.

With all the moving parts and plans and goals and reasons why you’re doing this. Get it all out and organized and begin looking at it in a different way.

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

You can certainly do this. I’m certain. And this podcast will help you take the first steps.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 69: Where Do I Start Making Changes for Weight Loss? appeared first on Real Weight Loss for Real Women.

Leap of faith podcast 68 — Episode 68: Why You Need to Take a Leap of Faith Apr 18, 2017
Show notes

Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done.

And when you try to do something differently, you come up against your thinking.

What if this doesn’t work? What if I just can’t do it? What if I’m different?

What do you do now that you’ve come up against these roadblocks?

There is no proof that something you’ve never done before will work. Yet if you don’t take different actions, you’ll keep doing what you’ve always done. And you know what result that gives you, right?

So the answer is to do what you’ve never done.

How?

By taking a leap of faith. By making an educated choice to do something that is different and uncomfortable and has the potential to take you to the results you dream of.

How do you create a new practice of taking a leap of faith to help you in your journey to lose weight and stop bingeing?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 68: Why You Need to Take a Leap of Faith appeared first on Real Weight Loss for Real Women.

Episode 68: Why You Need to Take a Leap of Faith Apr 18, 2017
Show notes

Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done.

And when you try to do something differently, you come up against your thinking.

What if this doesn’t work? What if I just can’t do it? What if I’m different?

What do you do now that you’ve come up against these roadblocks?

There is no proof that something you’ve never done before will work. Yet if you don’t take different actions, you’ll keep doing what you’ve always done. And you know what result that gives you, right?

So the answer is to do what you’ve never done.

How?

By taking a leap of faith. By making an educated choice to do something that is different and uncomfortable and has the potential to take you to the results you dream of.

How do you create a new practice of taking a leap of faith to help you in your journey to lose weight and stop bingeing?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 68: Why You Need to Take a Leap of Faith appeared first on Real Weight Loss for Real Women.

Relationship podcast 67 — Episode 67: Your Weight and Your Relationship Apr 11, 2017
Show notes

If you’ve ever been romantically involved with someone, and you struggle with your eating and your weight, this coaching session is for you.

What effect does your weight have on your relationship? And what effect does your relationship have on your eating and your weight?

The two seem so related, don’t they? You may eat when you fight with your partner, or when you feel angry with them, as if to say: this will show you!

And yet at the end of the day, when you eat too much food, the only one who suffers is you.

It’s time to learn to take care of yourself no matter how your intimate relationships are going.

Take responsibility for eating well no matter what. Learn to take charge of your own happiness, and you’ll find that no matter what your partner does, it shouldn’t and won’t affect your weight.

Does this sound like something you might need to hear? Relationships are SO important. But it all starts with your relationship with yourself.

Join me as we explore the connection between your relationship and your weight.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 67: Your Weight and Your Relationship appeared first on Real Weight Loss for Real Women.

Episode 67: Your Weight and Your Relationship Apr 11, 2017
Show notes

If you’ve ever been romantically involved with someone, and you struggle with your eating and your weight, this coaching session is for you.

What effect does your weight have on your relationship? And what effect does your relationship have on your eating and your weight?

The two seem so related, don’t they? You may eat when you fight with your partner, or when you feel angry with them, as if to say: this will show you!

And yet at the end of the day, when you eat too much food, the only one who suffers is you.

It’s time to learn to take care of yourself no matter how your intimate relationships are going.

Take responsibility for eating well no matter what. Learn to take charge of your own happiness, and you’ll find that no matter what your partner does, it shouldn’t and won’t affect your weight.

Does this sound like something you might need to hear? Relationships are SO important. But it all starts with your relationship with yourself.

Join me as we explore the connection between your relationship and your weight.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 67: Your Weight and Your Relationship appeared first on Real Weight Loss for Real Women.

Pause podcast 66 — Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop Apr 04, 2017
Show notes

Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself.

To me, making a mistake is not a failure. But making a mistake and falling down and not getting back up is the true definition of failure.

What I’d like to coach you about today is learning how to create a pause instead of a stop.

A pause where you evaluate what’s going on and what you might need to adjust to move on.

And moving on is definitely part of the picture.

I think one of the most common mistakes my clients make is falling down and staying down.

Do you do this? It sure takes a big toll on you and how you see yourself. And it doesn’t have to be this way.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop appeared first on Real Weight Loss for Real Women.

Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop Apr 04, 2017
Show notes

Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself.

To me, making a mistake is not a failure. But making a mistake and falling down and not getting back up is the true definition of failure.

What I’d like to coach you about today is learning how to create a pause instead of a stop.

A pause where you evaluate what’s going on and what you might need to adjust to move on.

And moving on is definitely part of the picture.

I think one of the most common mistakes my clients make is falling down and staying down.

Do you do this? It sure takes a big toll on you and how you see yourself. And it doesn’t have to be this way.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop appeared first on Real Weight Loss for Real Women.

Overeat podcast 65 — Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself Mar 28, 2017
Show notes

We all overeat sometimes, especially on our way toward learning how to eat naturally.

The important thing to look at when you DO overeat is what you do immediately after.

Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate?

You may very well be sabotaging yourself without realizing it!

Restricting your eating following an overeating episode messes with your survival instincts.

It reinforces a habit that is exactly what you want to stop doing!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself appeared first on Real Weight Loss for Real Women.

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself Mar 28, 2017
Show notes

We all overeat sometimes, especially on our way toward learning how to eat naturally.

The important thing to look at when you DO overeat is what you do immediately after.

Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate?

You may very well be sabotaging yourself without realizing it!

Restricting your eating following an overeating episode messes with your survival instincts.

It reinforces a habit that is exactly what you want to stop doing!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself appeared first on Real Weight Loss for Real Women.

Mistakes podcast 64 — Episode 64: How to Stop Making the Same Mistakes Mar 21, 2017
Show notes

Do you keep making the same eating mistakes? Over and over again?

You know how bad it feels. You see what you’re doing. You see it happening. It’s almost like watching a movie, starring you.

And you feel helpless to step in and make a change.

Here’s how to do it. Here is the process you’ll take once you understand how change unfolds.

From unaware.

To aware but without responsibility.

From taking responsibility yet still doing what you don’t want to be doing.

And then to, voila, change!

When you see things differently, you will act differently.

Click here for a copy of the poem I love that so beautifully illustrates this concept.

Which chapter do you see yourself in? Does it help to know what’s next?

Let me know how you do.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 64: How to Stop Making the Same Mistakes appeared first on Real Weight Loss for Real Women.

Episode 64: How to Stop Making the Same Mistakes Mar 21, 2017
Show notes

Do you keep making the same eating mistakes? Over and over again?

You know how bad it feels. You see what you’re doing. You see it happening. It’s almost like watching a movie, starring you.

And you feel helpless to step in and make a change.

Here’s how to do it. Here is the process you’ll take once you understand how change unfolds.

From unaware.

To aware but without responsibility.

From taking responsibility yet still doing what you don’t want to be doing.

And then to, voila, change!

When you see things differently, you will act differently.

Click here for a copy of the poem I love that so beautifully illustrates this concept.

Which chapter do you see yourself in? Does it help to know what’s next?

Let me know how you do.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 64: How to Stop Making the Same Mistakes appeared first on Real Weight Loss for Real Women.

Full-Length Mirror podcast 63 — Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should Mar 14, 2017
Show notes

Do you own a full-length mirror? If you do, do you actually use it?

If you have extra weight you wish you didn’t have, I’ll bet you avoid seeing the reality of how your body looks right now.

When your vision of yourself is a bit fuzzy, you know that you’re not where you want to be, but you may avoid seeing exactly how off track you’ve gotten.

Then one day, you may be shopping for clothes, and may be unable to avoid a mirror. Full-length.

And that is when your reality meets your vision in your head and everything busts loose. Figuratively speaking, of course.

I want you to be able to see yourself no matter what you weigh.

Seeing and even accepting your body today is the key to a different body in the future. I promise.

Let me coach you and show you how to deal with how you look. All of you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should appeared first on Real Weight Loss for Real Women.

Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should Mar 14, 2017
Show notes

Do you own a full-length mirror? If you do, do you actually use it?

If you have extra weight you wish you didn’t have, I’ll bet you avoid seeing the reality of how your body looks right now.

When your vision of yourself is a bit fuzzy, you know that you’re not where you want to be, but you may avoid seeing exactly how off track you’ve gotten.

Then one day, you may be shopping for clothes, and may be unable to avoid a mirror. Full-length.

And that is when your reality meets your vision in your head and everything busts loose. Figuratively speaking, of course.

I want you to be able to see yourself no matter what you weigh.

Seeing and even accepting your body today is the key to a different body in the future. I promise.

Let me coach you and show you how to deal with how you look. All of you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should appeared first on Real Weight Loss for Real Women.

Previous 1 24 25 26 27 28 33 Next

Related Podcasts

Making Sense with Sam Harris — 1
Making Sense with Sam Harris Education

Grammar Girl — 2
Grammar Girl Education

Good Life Project — 3
Good Life Project Education

Explain It to Me — 4
Explain It to Me Education

Team Never Quit — 5
Team Never Quit Comedy

Optimal Living Daily – Personal Development and Self-Improvement — 6
Optimal Living Daily – Personal Development and Self-Improvement Alternative Health

Contact Us

Toll Free: 844-670-7747

Links

Home
Top Charts
Networks
Apps
Independents Podcasts

Podcast Advertising
Podcast News
Contact Us
About Us
Analytics & Insights

Stay Connected

Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights