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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

Play and rest podcast 92 — Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Oct 03, 2017
Show notes

Are you all about your ‘to do’ list? Even when it comes to Project You?

No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead.

How sad. And how demotivating.

We need to step back and see our lives from a distance. You are working on Project You in these three parts: EAT, THINK, and LOVE.

All great! But now, let’s take Project You and put it into the bigger picture of your life: WORK, PLAY, and REST.

Yes, play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Right now.

Work, play and rest. Listen to this coaching session and see how you’re doing in all three areas.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! appeared first on Real Weight Loss for Real Women.

Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Oct 03, 2017
Show notes

Are you all about your ‘to do’ list? Even when it comes to Project You?

No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead.

How sad. And how demotivating.

We need to step back and see our lives from a distance. You are working on Project You in these three parts: EAT, THINK, and LOVE.

All great! But now, let’s take Project You and put it into the bigger picture of your life: WORK, PLAY, and REST.

Yes, play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Right now.

Work, play and rest. Listen to this coaching session and see how you’re doing in all three areas.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! appeared first on Real Weight Loss for Real Women.

Obstacles podcast 91 — Episode 91: How to Handle Your Weight Loss Obstacles Sep 26, 2017
Show notes

When you undertake any goal, especially a big one like changing the way you eat to lose your extra weight, you’re bound to run into obstacles.

And, you’ll also run into excuses.

Whatever you run into, how you view these roadblocks will either help you figure things out, or give up.

Of course, you don’t want to give up, right? So, let’s see the difference between your excuses, which keep you stuck, and the obstacles you face, which inspire you to find a way around them.

And, we’ll talk about the idea of using a role model who’s doing what you’d love to be doing, to inspire you. Do you look at other women who can get themselves to do what you can’t, and wonder what the difference between you really is?

It’s the difference between the way they think, and the way you think. Instead of looking at others and feeling envy, let me show you how to be inspired and motivated into action when you see others a few steps ahead of you.

Let’s do this. No more stopping and giving up. Let’s figure out how to turn your excuses into obstacles that you can figure out and overcome.

Join me for this coaching session that will help you move ahead in your weight loss journey.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 91: How to Handle Your Weight Loss Obstacles appeared first on Real Weight Loss for Real Women.

Episode 91: How to Handle Your Weight Loss Obstacles Sep 26, 2017
Show notes

When you undertake any goal, especially a big one like changing the way you eat to lose your extra weight, you’re bound to run into obstacles.

And, you’ll also run into excuses.

Whatever you run into, how you view these roadblocks will either help you figure things out, or give up.

Of course, you don’t want to give up, right? So, let’s see the difference between your excuses, which keep you stuck, and the obstacles you face, which inspire you to find a way around them.

And, we’ll talk about the idea of using a role model who’s doing what you’d love to be doing, to inspire you. Do you look at other women who can get themselves to do what you can’t, and wonder what the difference between you really is?

It’s the difference between the way they think, and the way you think. Instead of looking at others and feeling envy, let me show you how to be inspired and motivated into action when you see others a few steps ahead of you.

Let’s do this. No more stopping and giving up. Let’s figure out how to turn your excuses into obstacles that you can figure out and overcome.

Join me for this coaching session that will help you move ahead in your weight loss journey.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 91: How to Handle Your Weight Loss Obstacles appeared first on Real Weight Loss for Real Women.

Expectations podcast 90 — Episode 90: What Are Your Weight Loss Expectations? Sep 19, 2017
Show notes

When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect?

What do you expect to happen? And how do you expect things to go?

If you’ve tried and failed at changing your mind and your body, odds are good that you haven’t managed your expectations.

Your expectations about how hard or how easy it might be. Expectations about how you will handle slips. And expectations about your abilities to literally change your mind.

I believe that managing your expectations at the beginning of a life-changing journey can make or break your end results.

And today, I’d like to coach you through taking a look at the expectations you have and show you how to edit those expectations so they work for you, and not against you.

Join me as we talk about your expectations in the world of weight loss.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 90: What Are Your Weight Loss Expectations? appeared first on Real Weight Loss for Real Women.

Episode 90: What Are Your Weight Loss Expectations? Sep 19, 2017
Show notes

When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect?

What do you expect to happen? And how do you expect things to go?

If you’ve tried and failed at changing your mind and your body, odds are good that you haven’t managed your expectations.

Your expectations about how hard or how easy it might be. Expectations about how you will handle slips. And expectations about your abilities to literally change your mind.

I believe that managing your expectations at the beginning of a life-changing journey can make or break your end results.

And today, I’d like to coach you through taking a look at the expectations you have and show you how to edit those expectations so they work for you, and not against you.

Join me as we talk about your expectations in the world of weight loss.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 90: What Are Your Weight Loss Expectations? appeared first on Real Weight Loss for Real Women.

Time podcast 89 — Episode 89: Time Management Interview with Jill Farmer Sep 12, 2017
Show notes

You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world.

And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!”

I understand. I’ve been there myself. And reading about time management (and trying to apply what I read) is one of my favorite pastimes.

So how do you do it? How do you find or make time for what is most important to you?

Join me and my guest, Jill Farmer, author of ‘There’s Not Enough Time… and Other Lies We Tell Ourselves’.

Here’s what we discuss:

What’s the most common complaint Jill hears from her clients?

Should we look at making a lifestyle change, like losing weight as a ‘to do’, or as a project?

Why is planning ahead important and how do you get yourself to do it?

How does perfectionism fit into how we manage our time?

Why is it so important to be able to say ‘no’?

And, what’s the biggest mistake people make when they are making a list of things to do?

I want to help you change, and change is made of up lots of actions and details.

Join me in this interview so you can learn to manage yourself better as you change.

Jill Farmer is the author of “There's Not Enough Time… and Other Lies We Tell Ourselves” which debuted as a bestseller in the Time Management category on Amazon.

In 2015, The Washington Post named Jill to its 21-Day Time Hacker team as one of the top time experts in the country. Jill travels the U.S. delivering keynotes and teaching her acclaimed program for some of the top corporations and organizations in the world.

In addition to being a master certified life coach practicing since 2010, Jill Farmer is a wife and the mother of two daughters. For more than a decade, she was an Emmy Award winning consumer reporter and television anchor in St. Louis.

Jill is also the unsuccessful herder of the two worst-behaved dogs in the universe.

Visit Jill's website here and learn more about her Light Your Fire Retreat here.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we're accepting new members.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 89: Time Management Interview with Jill Farmer appeared first on Real Weight Loss for Real Women.

Jill Farmer — Episode 89: Time Management Interview with Jill Farmer Sep 12, 2017
Show notes

You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world.

And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!”

I understand. I’ve been there myself. And reading about time management (and trying to apply what I read) is one of my favorite pastimes.

So how do you do it? How do you find or make time for what is most important to you?

Join me and my guest, Jill Farmer, author of ‘There’s Not Enough Time… and Other Lies We Tell Ourselves’.

Here’s what we discuss:

What’s the most common complaint Jill hears from her clients?

Should we look at making a lifestyle change, like losing weight as a ‘to do’, or as a project?

Why is planning ahead important and how do you get yourself to do it?

How does perfectionism fit into how we manage our time?

Why is it so important to be able to say ‘no’?

And, what’s the biggest mistake people make when they are making a list of things to do?

I want to help you change, and change is made of up lots of actions and details.

Join me in this interview so you can learn to manage yourself better as you change.

Jill Farmer is the author of “There's Not Enough Time… and Other Lies We Tell Ourselves” which debuted as a bestseller in the Time Management category on Amazon.

In 2015, The Washington Post named Jill to its 21-Day Time Hacker team as one of the top time experts in the country. Jill travels the U.S. delivering keynotes and teaching her acclaimed program for some of the top corporations and organizations in the world.

In addition to being a master certified life coach practicing since 2010, Jill Farmer is a wife and the mother of two daughters. For more than a decade, she was an Emmy Award winning consumer reporter and television anchor in St. Louis.

Jill is also the unsuccessful herder of the two worst-behaved dogs in the universe.

Visit Jill's website here and learn more about her Light Your Fire Retreat here.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we're accepting new members.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 89: Time Management Interview with Jill Farmer appeared first on Real Weight Loss for Real Women.

End meal podcast 88 — Episode 88: How to Officially End a Meal Sep 05, 2017
Show notes

Let me guess. Sometimes, it’s hard for you to stop eating.

If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point.

Well, this is exactly what I’m going to help you with today.

Once you determine that you’re hungry, and you start eating, the next step is knowing exactly how to stop. We’ve talked several times about recognizing your fullness and knowing when to stop.

What I’m talking about here is the actions you can take to declare the meal over, and move into the next part of your day or night.

Join me in this session and learn how to put closure on any meal.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we're accepting new members.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 88: How to Officially End a Meal appeared first on Real Weight Loss for Real Women.

Episode 88: How to Officially End a Meal Sep 05, 2017
Show notes

Let me guess. Sometimes, it’s hard for you to stop eating.

If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point.

Well, this is exactly what I’m going to help you with today.

Once you determine that you’re hungry, and you start eating, the next step is knowing exactly how to stop. We’ve talked several times about recognizing your fullness and knowing when to stop.

What I’m talking about here is the actions you can take to declare the meal over, and move into the next part of your day or night.

Join me in this session and learn how to put closure on any meal.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we're accepting new members.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 88: How to Officially End a Meal appeared first on Real Weight Loss for Real Women.

Happiness podcast 87 — Episode 87: Do You Get Most of Your Happiness from Food? Aug 29, 2017
Show notes

Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert?

Or the savory delight of a perfectly cooked cheeseburger and fries?

Or for you, maybe it’s that special plate of pasta you love?

No matter what it is, sometimes other pleasures don’t seem to live up to the jolt of good feeling you get when you eat something yummy.

That’s why we need to talk, my friend! We need to get honest about your definition of pleasure. And you need to disconnect your happiness from food, and put it in it’s rightful place: something that’s really good, but it’s one of many things you give yourself to feel great.

Let’s dive into this subject and solve this puzzle, so you don’t keep getting hung up on this common internal conflict.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn about how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group! Hurry, though! We close for enrollment this week, until 2018.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 87: Do You Get Most of Your Happiness from Food? appeared first on Real Weight Loss for Real Women.

Episode 87: Do You Get Most of Your Happiness from Food? Aug 29, 2017
Show notes

Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert?

Or the savory delight of a perfectly cooked cheeseburger and fries?

Or for you, maybe it’s that special plate of pasta you love?

No matter what it is, sometimes other pleasures don’t seem to live up to the jolt of good feeling you get when you eat something yummy.

That’s why we need to talk, my friend! We need to get honest about your definition of pleasure. And you need to disconnect your happiness from food, and put it in it’s rightful place: something that’s really good, but it’s one of many things you give yourself to feel great.

Let’s dive into this subject and solve this puzzle, so you don’t keep getting hung up on this common internal conflict.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn about how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group! Hurry, though! We close for enrollment this week, until 2018.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 87: Do You Get Most of Your Happiness from Food? appeared first on Real Weight Loss for Real Women.

Hump podcast 86 — Episode 86: Getting Over the Hump Aug 22, 2017
Show notes

Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits.

Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump!

Once you get over the hump, and you’ve been willing to temporarily feel some discomfort, a whole new world will open up to you.

You won’t be controlled by your habits. And we know habits play a big role in how you eat.

So settle in and join me in this coaching session and learn how to get over the hump of discomfort to make real change in your eating and in your weight.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 86: Getting Over the Hump appeared first on Real Weight Loss for Real Women.

Episode 86: Getting Over the Hump Aug 22, 2017
Show notes

Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits.

Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump!

Once you get over the hump, and you’ve been willing to temporarily feel some discomfort, a whole new world will open up to you.

You won’t be controlled by your habits. And we know habits play a big role in how you eat.

So settle in and join me in this coaching session and learn how to get over the hump of discomfort to make real change in your eating and in your weight.

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 86: Getting Over the Hump appeared first on Real Weight Loss for Real Women.

Guru podcast 85 — Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Aug 15, 2017
Show notes

Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!”

And here’s what I think when my group members say this: I am not your guru.

You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself.

You know yourself better than anyone. And that includes me. Yet you’re confused about what to do and how to do it. I understand.

I think your goal should be to learn how to think about your challenge, and not just look for someone, anyone, to tell you what to do and how to do it.

Do you want to stop being at the mercy of all the gurus out there? Then join me in this coaching session. We’ll talk all about gurus and why they are so appealing.

And then I will show you why you need to be your own guru and how to begin to do exactly that.

Are you curious about a group that empowers you to be your own, confident, knowing guru? Click here to read about the Freedom Group. If overeating or emotional eating is your thing, this group will empower you to learn to take care of yourself, learn how you should be eating for your particular body, and learn to manage your thoughts and emotions. This group only opens three times a year, so be sure to take a look now.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 85: How to be Your Own Weight Loss Guru and Why You Should! appeared first on Real Weight Loss for Real Women.

Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Aug 15, 2017
Show notes

Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!”

And here’s what I think when my group members say this: I am not your guru.

You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself.

You know yourself better than anyone. And that includes me. Yet you’re confused about what to do and how to do it. I understand.

I think your goal should be to learn how to think about your challenge, and not just look for someone, anyone, to tell you what to do and how to do it.

Do you want to stop being at the mercy of all the gurus out there? Then join me in this coaching session. We’ll talk all about gurus and why they are so appealing.

And then I will show you why you need to be your own guru and how to begin to do exactly that.

Are you curious about a group that empowers you to be your own, confident, knowing guru? Click here to read about the Freedom Group. If overeating or emotional eating is your thing, this group will empower you to learn to take care of yourself, learn how you should be eating for your particular body, and learn to manage your thoughts and emotions. This group only opens three times a year, so be sure to take a look now.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 85: How to be Your Own Weight Loss Guru and Why You Should! appeared first on Real Weight Loss for Real Women.

Values podcast 84 — Episode 84: What Are Your Values? Aug 08, 2017
Show notes

Do you know what your values are? What do you believe? How do you choose to live your life?

These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life.

When you aren’t aligned with what’s important to you and what you believe, then you will feel out of whack. You’ll have a hard time keeping promises to yourself. And a hard time getting where you want to go.

Let’s use today’s coaching session to help you take a look at your values, and see whether your life is in sync with what you truly value and want.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 84: What Are Your Values? appeared first on Real Weight Loss for Real Women.

Episode 84: What Are Your Values? Aug 08, 2017
Show notes

Do you know what your values are? What do you believe? How do you choose to live your life?

These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life.

When you aren’t aligned with what’s important to you and what you believe, then you will feel out of whack. You’ll have a hard time keeping promises to yourself. And a hard time getting where you want to go.

Let’s use today’s coaching session to help you take a look at your values, and see whether your life is in sync with what you truly value and want.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 84: What Are Your Values? appeared first on Real Weight Loss for Real Women.

JJ Virgin podcast 83 — Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Aug 01, 2017
Show notes

Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook.

You can find JJ and get her recipes, articles and helpful online programs at JJVirgin.com.

Here are some of the topics we covered in our chat today:

Food intolerances vs. allergies or sensitivities

Snacking vs. eating 3 meals a day

How to figure out your own personalized way of eating

Why JJ views your body as a chemistry lab

How stress fits into the equation of healthy living

Sugar: should we give it up?

Are artificial sweeteners helpful?

What about sugar cravings? And withdrawal?

Can you truly be addicted to sugar or any other food?

What does JJ mean about the ‘miracle mindset’?

Enjoy our discussion and hear the answers to questions my clients ask me all the time.

Celebrity nutrition, personal trainer canary wharf and
fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.

JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events.

In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert appeared first on Real Weight Loss for Real Women.

JJ Virgin — Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Aug 01, 2017
Show notes

Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook.

You can find JJ and get her recipes, articles and helpful online programs at JJVirgin.com.

Here are some of the topics we covered in our chat today:

Food intolerances vs. allergies or sensitivities

Snacking vs. eating 3 meals a day

How to figure out your own personalized way of eating

Why JJ views your body as a chemistry lab

How stress fits into the equation of healthy living

Sugar: should we give it up?

Are artificial sweeteners helpful?

What about sugar cravings? And withdrawal?

Can you truly be addicted to sugar or any other food?

What does JJ mean about the ‘miracle mindset’?

Enjoy our discussion and hear the answers to questions my clients ask me all the time.

Celebrity nutrition, personal trainer canary wharf and
fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.

JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events.

In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert appeared first on Real Weight Loss for Real Women.

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