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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

Fullness podcast 82 — Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Jul 25, 2017
Show notes

Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club!

Most of my clients find it MUCH easier to know when they are hungry than they do knowing when they are lightly satisfied.

Why is it so hard to figure out when enough is enough?

Partly, it’s such a subjective thing. There is no beeper or alarm or light that goes off like the one in your car.

Wouldn’t it be nice if some personal signal let you know exactly when you were full?

One of the challenges is that if you have extra weight on your body, you are most likely to be used to feeling full a lot of the time.

If you get used to that feeling, then that becomes the normal time to stop eating.

Join me as I give you a system for knowing how to tell when you’ve had enough, no matter now good it is, and stop eating.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating appeared first on Real Weight Loss for Real Women.

Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Jul 25, 2017
Show notes

Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club!

Most of my clients find it MUCH easier to know when they are hungry than they do knowing when they are lightly satisfied.

Why is it so hard to figure out when enough is enough?

Partly, it’s such a subjective thing. There is no beeper or alarm or light that goes off like the one in your car.

Wouldn’t it be nice if some personal signal let you know exactly when you were full?

One of the challenges is that if you have extra weight on your body, you are most likely to be used to feeling full a lot of the time.

If you get used to that feeling, then that becomes the normal time to stop eating.

Join me as I give you a system for knowing how to tell when you’ve had enough, no matter now good it is, and stop eating.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating appeared first on Real Weight Loss for Real Women.

Bad day podcast 81 — Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day Jul 18, 2017
Show notes

When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together.

Did it feel like things just happened to you that you had no control over?

Sometimes things DO happen, to all of us. But things that happen don’t have to give us that dreaded bad day.

In this coaching session, we are going to make some changes in the way you think about your days, so the ‘bad’ days are much more rare.

What makes a bad day for you? And once you decide it’s a bad day, what happens? How is your bad day connected to your eating?

Let’s look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

Can you change your feelings about your day and leave your food and eating out of it? Absolutely!

Let me give you a whole new perspective on how to treat yourself no matter what kind of day unfolds for you.

See you in the coaching session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day appeared first on Real Weight Loss for Real Women.

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day Jul 18, 2017
Show notes

When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together.

Did it feel like things just happened to you that you had no control over?

Sometimes things DO happen, to all of us. But things that happen don’t have to give us that dreaded bad day.

In this coaching session, we are going to make some changes in the way you think about your days, so the ‘bad’ days are much more rare.

What makes a bad day for you? And once you decide it’s a bad day, what happens? How is your bad day connected to your eating?

Let’s look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

Can you change your feelings about your day and leave your food and eating out of it? Absolutely!

Let me give you a whole new perspective on how to treat yourself no matter what kind of day unfolds for you.

See you in the coaching session!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day appeared first on Real Weight Loss for Real Women.

Weekend podcast 80 — Episode 80: Weekend Weight Loss or Weight Gain? Jul 11, 2017
Show notes

What does your typical eating week look like?

If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend.

I’d tell myself on Friday that I deserved to reward myself for getting through the week. For accomplishing all that I did. For putting in hours and powering through, even when I was tired.

And, I had a very willing partner in my husband, David, whose favorite suggestion is always, “Let’s treat ourselves! It’s the weekend!”

So… I deserved to ‘treat myself’, right?

And that’s what I did. Until too many Monday mornings of shame, regret, and an upward moving scale woke me up.

I finally realized that if I kept up the pattern I was living in, I’d never get where I wanted to go.

I’d never accomplish my eating goals. My self-care goals. And certainly not my weight goals.

So, what’s the solution? Do you have to be strict and rigid and hard on yourself all the time?

No! If you know me, you know that’s not how I roll. Pull up a comfy chair and listen as I coach you on how to have a good week AND a good weekend and still be heading in the right direction.

Brain Over Binge Independent Study Course

If you want to stop binge eating, click here and check out the new Independent Study Course, created by Kathryn Hansen and myself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 80: Weekend Weight Loss or Weight Gain? appeared first on Real Weight Loss for Real Women.

Episode 80: Weekend Weight Loss or Weight Gain? Jul 11, 2017
Show notes

What does your typical eating week look like?

If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend.

I’d tell myself on Friday that I deserved to reward myself for getting through the week. For accomplishing all that I did. For putting in hours and powering through, even when I was tired.

And, I had a very willing partner in my husband, David, whose favorite suggestion is always, “Let’s treat ourselves! It’s the weekend!”

So… I deserved to ‘treat myself’, right?

And that’s what I did. Until too many Monday mornings of shame, regret, and an upward moving scale woke me up.

I finally realized that if I kept up the pattern I was living in, I’d never get where I wanted to go.

I’d never accomplish my eating goals. My self-care goals. And certainly not my weight goals.

So, what’s the solution? Do you have to be strict and rigid and hard on yourself all the time?

No! If you know me, you know that’s not how I roll. Pull up a comfy chair and listen as I coach you on how to have a good week AND a good weekend and still be heading in the right direction.

Brain Over Binge Independent Study Course

If you want to stop binge eating, click here and check out the new Independent Study Course, created by Kathryn Hansen and myself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 80: Weekend Weight Loss or Weight Gain? appeared first on Real Weight Loss for Real Women.

Regaining podcast 79 — Episode 79: Why You May Fear Regaining the Weight You Lose Jul 04, 2017
Show notes

Welcome back, my friend!

Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge.

But oddly enough, you don’t feel confident and proud. You feel nervous and insecure.

Why? Because you may have used sheer willpower to accomplish your feat, and that isn’t enough.

That isn’t enough to change from the inside out. To change deeply enough that you do walk around feeling relaxed and proud and confident.

And my goal for you is that if someone asks how you eat or what you do for yourself, you might find it hard to explain, because these days you think: That’s just how I live!

So let’s talk about changing from the inside out, so you don’t fear regaining weight you lost, or slipping back into old habits.

I will see you in the coaching session.

Brain Over Binge Independent Study Course

If you want to stop binge eating, click here and check out the new Independent Study Course, created by Kathryn Hansen and myself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 79: Why You May Fear Regaining the Weight You Lose appeared first on Real Weight Loss for Real Women.

Episode 79: Why You May Fear Regaining the Weight You Lose Jul 04, 2017
Show notes

Welcome back, my friend!

Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge.

But oddly enough, you don’t feel confident and proud. You feel nervous and insecure.

Why? Because you may have used sheer willpower to accomplish your feat, and that isn’t enough.

That isn’t enough to change from the inside out. To change deeply enough that you do walk around feeling relaxed and proud and confident.

And my goal for you is that if someone asks how you eat or what you do for yourself, you might find it hard to explain, because these days you think: That’s just how I live!

So let’s talk about changing from the inside out, so you don’t fear regaining weight you lost, or slipping back into old habits.

I will see you in the coaching session.

Brain Over Binge Independent Study Course

If you want to stop binge eating, click here and check out the new Independent Study Course, created by Kathryn Hansen and myself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 79: Why You May Fear Regaining the Weight You Lose appeared first on Real Weight Loss for Real Women.

Dani Spies podcast 78 — Episode 78: Interview with Dani Spies Jun 27, 2017
Show notes

Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies.

Dani is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where she shares lots of fast, easy and healthy recipes, tips, + ideas to help you eat better and cook more so you can feel great!

In this interview, we talk about how Dani manages food in her own life, and how she eats both for pleasure and for nourishment.

We discuss planning food and shopping and prepping it, all cornerstones of taking good care of yourself.

Even if you don’t love to cook, you’ll appreciate Dani’s super simple ideas for eating real food without a lot of work.

And how she is able (and how you can too) to think about food and eating in a way that makes it easy for her to always feed herself and her family with low effort and high enjoyment.

Enjoy!

Dani Spies is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where she shares lots of fast, easy and healthy recipes, tips, + ideas to help you eat better and cook more so you can feel great!

CleanandDelicious.com

Clean and Delicious on YouTube

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 78: Interview with Dani Spies appeared first on Real Weight Loss for Real Women.

Dani Spies — Episode 78: Interview with Dani Spies Jun 27, 2017
Show notes

Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies.

Dani is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where she shares lots of fast, easy and healthy recipes, tips, + ideas to help you eat better and cook more so you can feel great!

In this interview, we talk about how Dani manages food in her own life, and how she eats both for pleasure and for nourishment.

We discuss planning food and shopping and prepping it, all cornerstones of taking good care of yourself.

Even if you don’t love to cook, you’ll appreciate Dani’s super simple ideas for eating real food without a lot of work.

And how she is able (and how you can too) to think about food and eating in a way that makes it easy for her to always feed herself and her family with low effort and high enjoyment.

Enjoy!

Dani Spies is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where she shares lots of fast, easy and healthy recipes, tips, + ideas to help you eat better and cook more so you can feel great!

CleanandDelicious.com

Clean and Delicious on YouTube

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 78: Interview with Dani Spies appeared first on Real Weight Loss for Real Women.

Tough love podcast 77 — Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Jun 20, 2017
Show notes

Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make?

Well, grab a seat because it’s time for a little tough love session, with your coach.

There are many important reasons for you to do several things:

Accept yourself where you are.

Conquer anything that uses up your thoughts and energy, taking you away from where you are meant to go.

Always know that taking care of you is the foundation for a good, happy life.

I want you to stop trying to lose weight and change your eating if you’re doing it strictly for self-improvement.

But I do want you to not stop until you are where you want to be so you can do what you’re meant to do in the world.

Join me in this short and sweet tough love session. And for more tough love, listen to Episode 48.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues appeared first on Real Weight Loss for Real Women.

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Jun 20, 2017
Show notes

Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make?

Well, grab a seat because it’s time for a little tough love session, with your coach.

There are many important reasons for you to do several things:

Accept yourself where you are.

Conquer anything that uses up your thoughts and energy, taking you away from where you are meant to go.

Always know that taking care of you is the foundation for a good, happy life.

I want you to stop trying to lose weight and change your eating if you’re doing it strictly for self-improvement.

But I do want you to not stop until you are where you want to be so you can do what you’re meant to do in the world.

Join me in this short and sweet tough love session. And for more tough love, listen to Episode 48.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues appeared first on Real Weight Loss for Real Women.

Hunger podcast 76 — Episode 76: How to Honor Your Hunger AND Eat with Others Jun 13, 2017
Show notes

I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but not stuffed.

This is a process. And it’s easier to do when you’re eating alone, with little to no distractions.

But life is full and busy and we all have connections: friends, family and co-workers. And sharing meals is part of the fun of relationships.

So how do you focus on your body’s signals of hunger and fullness while you’re with others?

What do you do when they’re ready to eat and your body isn’t?

And how do you manage your hunger to fit with all the times you’ll be dining with the people in your life, who may easily be on different schedules than you?

In this coaching session, I will show you how to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 76: How to Honor Your Hunger AND Eat with Others appeared first on Real Weight Loss for Real Women.

Episode 76: How to Honor Your Hunger AND Eat with Others Jun 13, 2017
Show notes

I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but not stuffed.

This is a process. And it’s easier to do when you’re eating alone, with little to no distractions.

But life is full and busy and we all have connections: friends, family and co-workers. And sharing meals is part of the fun of relationships.

So how do you focus on your body’s signals of hunger and fullness while you’re with others?

What do you do when they’re ready to eat and your body isn’t?

And how do you manage your hunger to fit with all the times you’ll be dining with the people in your life, who may easily be on different schedules than you?

In this coaching session, I will show you how to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 76: How to Honor Your Hunger AND Eat with Others appeared first on Real Weight Loss for Real Women.

Guidelines podcast 75 — Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! Jun 06, 2017
Show notes

You know all those promises you make to yourself?

“I’ll do better.” “I’ll be good.” “I’ll eat less.”

Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing what works.

And one of the first things that needs to change is the clarity… yes, the clarity of the promises you make.

I want you to start creating guidelines and getting totally clear on what you will and won’t do. Exactly what are these promises to yourself?

Because only when you are really clear will you be able to make the right decision when faced with choices in the moment.

Eating better or eating less is meaningless in the moment you are sitting in front of a plate of food.

What does better mean? And exactly what does less mean?

Here’s where we will nail this down together: I want you to be able to keep your promises to get the results you want. To do that, you need to learn to make better promises. Starting now.

Join me in this coaching session as I show you how to toss the old general goals and promises, and instead, create clear and motivating guidelines that you can actually follow.

I will see you in the session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! appeared first on Real Weight Loss for Real Women.

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! Jun 06, 2017
Show notes

You know all those promises you make to yourself?

“I’ll do better.” “I’ll be good.” “I’ll eat less.”

Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing what works.

And one of the first things that needs to change is the clarity… yes, the clarity of the promises you make.

I want you to start creating guidelines and getting totally clear on what you will and won’t do. Exactly what are these promises to yourself?

Because only when you are really clear will you be able to make the right decision when faced with choices in the moment.

Eating better or eating less is meaningless in the moment you are sitting in front of a plate of food.

What does better mean? And exactly what does less mean?

Here’s where we will nail this down together: I want you to be able to keep your promises to get the results you want. To do that, you need to learn to make better promises. Starting now.

Join me in this coaching session as I show you how to toss the old general goals and promises, and instead, create clear and motivating guidelines that you can actually follow.

I will see you in the session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! appeared first on Real Weight Loss for Real Women.

Different podcast 74 — Episode 74: What Will Really Be Different When You Finally Lose Weight? May 30, 2017
Show notes

Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself.

This dream sounds so smart. It makes you feel excited to move forward and make changes. But changing who you are and how you live is an inside job. It doesn’t automatically happen when your weight changes.

Changing your body comes from new thinking and eventually new eating.

But truly changing your future is available to you right now. Even with whatever you weight today.

If weight loss is your goal and you reach it, no doubt you’ll have a smaller body.

But surprisingly, some things will be better and many more will still be the same.

So how do you motivate yourself to move forward and learn to act and think in new ways, while understanding that weighing a certain number doesn’t change your life?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 74: What Will Really Be Different When You Finally Lose Weight? appeared first on Real Weight Loss for Real Women.

Episode 74: What Will Really Be Different When You Finally Lose Weight? May 30, 2017
Show notes

Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself.

This dream sounds so smart. It makes you feel excited to move forward and make changes. But changing who you are and how you live is an inside job. It doesn’t automatically happen when your weight changes.

Changing your body comes from new thinking and eventually new eating.

But truly changing your future is available to you right now. Even with whatever you weight today.

If weight loss is your goal and you reach it, no doubt you’ll have a smaller body.

But surprisingly, some things will be better and many more will still be the same.

So how do you motivate yourself to move forward and learn to act and think in new ways, while understanding that weighing a certain number doesn’t change your life?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 74: What Will Really Be Different When You Finally Lose Weight? appeared first on Real Weight Loss for Real Women.

Excuses podcast 73 — Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! May 23, 2017
Show notes

What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses!

But let me assure you, you definitely do!

If you constantly start and stop your weight loss efforts, and your efforts to stop bingeing and take better care of yourself, the ‘stop’ part comes about because of your excuses.

Excuses are made-up stories you tell yourself about why you can’t do something.

I know you don’t really want to believe them. But you do.

In this coaching session, I’m going to show you what an excuse is, and how it’s different from an obstacle.

We’re going to talk about why and how your brain falls in love with your excuses, and doesn’t want to let them go. Even though they hurt you.

If this sounds like the bad boyfriend from 7th grade who you wanted to dump but couldn’t, sit down and listen.

I’m going to show you how to break up with those old harmful excuses. And in the process, find your way around any obstacles that ARE real.

Let’s dive in!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! appeared first on Real Weight Loss for Real Women.

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! May 23, 2017
Show notes

What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses!

But let me assure you, you definitely do!

If you constantly start and stop your weight loss efforts, and your efforts to stop bingeing and take better care of yourself, the ‘stop’ part comes about because of your excuses.

Excuses are made-up stories you tell yourself about why you can’t do something.

I know you don’t really want to believe them. But you do.

In this coaching session, I’m going to show you what an excuse is, and how it’s different from an obstacle.

We’re going to talk about why and how your brain falls in love with your excuses, and doesn’t want to let them go. Even though they hurt you.

If this sounds like the bad boyfriend from 7th grade who you wanted to dump but couldn’t, sit down and listen.

I’m going to show you how to break up with those old harmful excuses. And in the process, find your way around any obstacles that ARE real.

Let’s dive in!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! appeared first on Real Weight Loss for Real Women.

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