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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. — Education
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Latest Episodes:

Emotional Eating Podcast 122 — Episode 122: Emotional Eating and Your Weight Apr 30, 2019
Show notes

Today we’re going to focus on what I’m guessing is your main issue: emotional eating.

This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle that feeling with food.

The food tastes good, and it distracts you from whatever that feeling was. And so, your habit is formed.

But if you eat from an emotion without hunger, no doubt you will be carrying around some extra weight.

We talked about emotional eating in Episodes 40, 42 and 43. And I thought we should revisit this topic and get really clear so you can understand how to solve this problem.

Do you eat when you’re happy? Do you eat when you’re sad? How about when you’re bored?

Well, this is emotional eating. It includes what some call ‘stress eating’.

All of this type of eating is really a habit. It can feel pretty strong and pretty compelling.

Almost like once the idea to eat comes over you, you have no choice.

But I want to show you that you can learn to separate your mood from your food. And how it’s done.

Join me in this coaching session, in this one-of-many about emotional eating.

Mentioned in this episode:
Episode 7: Managing Your Mind to Manage Your Emotional Eating
Episode 13: Understanding and Ending Your Emotional Eating
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2
Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 122: Emotional Eating and Your Weight appeared first on Real Weight Loss for Real Women.

Episode 122: Emotional Eating and Your Weight Apr 30, 2019
Show notes

Today we’re going to focus on what I’m guessing is your main issue: emotional eating.

This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle that feeling with food.

The food tastes good, and it distracts you from whatever that feeling was. And so, your habit is formed.

But if you eat from an emotion without hunger, no doubt you will be carrying around some extra weight.

We talked about emotional eating in Episodes 40, 42 and 43. And I thought we should revisit this topic and get really clear so you can understand how to solve this problem.

Do you eat when you’re happy? Do you eat when you’re sad? How about when you’re bored?

Well, this is emotional eating. It includes what some call ‘stress eating’.

All of this type of eating is really a habit. It can feel pretty strong and pretty compelling.

Almost like once the idea to eat comes over you, you have no choice.

But I want to show you that you can learn to separate your mood from your food. And how it’s done.

Join me in this coaching session, in this one-of-many about emotional eating.

Mentioned in this episode:
Episode 7: Managing Your Mind to Manage Your Emotional Eating
Episode 13: Understanding and Ending Your Emotional Eating
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2
Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 122: Emotional Eating and Your Weight appeared first on Real Weight Loss for Real Women.

Reasons Podcast 121 — Episode 121: Five Reasons You Aren’t Losing Weight Apr 23, 2019
Show notes

I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.

And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.

I’ve seen it all and I’ve heard it all. There are several reasons why some women (and men) struggle with weight loss.

The good news is these reasons are common. And so, they have a common solution. And if anyone can learn and apply that solution, well, you can too.

So here are the reasons you’re probably struggling.

See if you can relate, and then listen in as I talk about these challenges and what to do about them.

You think it’s more about what you’re eating than why you’re eating.

You are so used to escaping your feelings that you can’t picture life without emotional eating.

After eating the way you have for years; you want a super fast solution.

You have no faith in yourself, and don’t really believe you can do it.

You think your case is unique, and that you have some very special reason why you’re different.

My friend, if you can identify with one or more of these reasons, then pull up a chair, AND grab a free downloadable copy of my book and let’s figure this out. Together.

I know you can do this.

Mentioned in this episode: Episode 32: How to Get Past Your Greatest Weight Loss Fears

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 121: Five Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

Episode 121: Five Reasons You Aren’t Losing Weight Apr 23, 2019
Show notes

I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.

And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.

I’ve seen it all and I’ve heard it all. There are several reasons why some women (and men) struggle with weight loss.

The good news is these reasons are common. And so, they have a common solution. And if anyone can learn and apply that solution, well, you can too.

So here are the reasons you’re probably struggling.

See if you can relate, and then listen in as I talk about these challenges and what to do about them.

You think it’s more about what you’re eating than why you’re eating.

You are so used to escaping your feelings that you can’t picture life without emotional eating.

After eating the way you have for years; you want a super fast solution.

You have no faith in yourself, and don’t really believe you can do it.

You think your case is unique, and that you have some very special reason why you’re different.

My friend, if you can identify with one or more of these reasons, then pull up a chair, AND grab a free downloadable copy of my book and let’s figure this out. Together.

I know you can do this.

Mentioned in this episode: Episode 32: How to Get Past Your Greatest Weight Loss Fears

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 121: Five Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.

Stages Podcast 120 — Episode 120: The Four Stages of Weight Loss Apr 16, 2019
Show notes

Are you frustrated because you can’t seem to stop eating?

I’d like you to take a more detailed look at these times when you can’t stop eating.

Because the way I think about it, you may be making progress that you just can’t see yet.

There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat.

And, if you know about the four stages, you’ll be able to see where you are, understand why you’re there, and keep moving forward.

So, what are these stages?

Stage 1 is when you’ve just overeaten, and you realize what has happened when it’s all over.

Stage 2 is when you’re in the middle of overeating, you see what you are doing, and yet you just can’t get yourself to stop.

Stage 3 is when you are able to see what you’re about to do. You haven’t started overeating yet. You are able to step back and see what is happening. And still, you can’t stop the habit. You eat anyway.

And finally, Stage 4 is when you’re about to overeat, you see what is happening, and yes! You are able to stop yourself! This is big!

So, what we’re going to talk about today are these four stages.

I will tell you why you’re in each one. You’ll learn what you’re likely to do and think at each stage. And, I will help you get a good perspective of where you are, and what’s ahead, so you don’t give up.

Join me as I coach you and teach you a new way to look at your attempts to stop eating without hunger and lose your extra weight.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 120: The Four Stages of Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 120: The Four Stages of Weight Loss Apr 16, 2019
Show notes

Are you frustrated because you can’t seem to stop eating?

I’d like you to take a more detailed look at these times when you can’t stop eating.

Because the way I think about it, you may be making progress that you just can’t see yet.

There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat.

And, if you know about the four stages, you’ll be able to see where you are, understand why you’re there, and keep moving forward.

So, what are these stages?

Stage 1 is when you’ve just overeaten, and you realize what has happened when it’s all over.

Stage 2 is when you’re in the middle of overeating, you see what you are doing, and yet you just can’t get yourself to stop.

Stage 3 is when you are able to see what you’re about to do. You haven’t started overeating yet. You are able to step back and see what is happening. And still, you can’t stop the habit. You eat anyway.

And finally, Stage 4 is when you’re about to overeat, you see what is happening, and yes! You are able to stop yourself! This is big!

So, what we’re going to talk about today are these four stages.

I will tell you why you’re in each one. You’ll learn what you’re likely to do and think at each stage. And, I will help you get a good perspective of where you are, and what’s ahead, so you don’t give up.

Join me as I coach you and teach you a new way to look at your attempts to stop eating without hunger and lose your extra weight.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 120: The Four Stages of Weight Loss appeared first on Real Weight Loss for Real Women.

Promises Podcast 119 — Episode 119: Keeping Your Weight Loss Promises Apr 09, 2019
Show notes

You probably don’t give it a second thought when you shrug off the promises you made to yourself.

Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself.

Or maybe you do pay attention to your promises, but still just can’t seem to keep them.

Well, keeping your commitment to you is the way to make progress with your weight loss goals. It’s the way to do what you say you’ll do. And all those little steps add up to big changes.

Plus, you earn your own trust and build your confidence, knowing that you’re a person who has integrity. Not only with others, but also with the most important relationship… and that’s the relationship with yourself.

So, here’s what you’ll learn in this important coaching session:

What usually happens for you when you try to make a change, to do something new, to do something you really want to be able to do?

What do we mean when we talk about commitment, promises?

Why it seems easier to keep promises to others than to yourself.

Why it even matters whether you do what you say you will do.

And how to start keeping your own promises to yourself so you can do what you so much want to do, change your eating so you can eat naturally and get to your natural weight.

Join me as you learn how to make and keep promises to yourself, and why it’s so important.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 119: Keeping Your Weight Loss Promises appeared first on Real Weight Loss for Real Women.

Episode 119: Keeping Your Weight Loss Promises Apr 09, 2019
Show notes

You probably don’t give it a second thought when you shrug off the promises you made to yourself.

Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself.

Or maybe you do pay attention to your promises, but still just can’t seem to keep them.

Well, keeping your commitment to you is the way to make progress with your weight loss goals. It’s the way to do what you say you’ll do. And all those little steps add up to big changes.

Plus, you earn your own trust and build your confidence, knowing that you’re a person who has integrity. Not only with others, but also with the most important relationship… and that’s the relationship with yourself.

So, here’s what you’ll learn in this important coaching session:

What usually happens for you when you try to make a change, to do something new, to do something you really want to be able to do?

What do we mean when we talk about commitment, promises?

Why it seems easier to keep promises to others than to yourself.

Why it even matters whether you do what you say you will do.

And how to start keeping your own promises to yourself so you can do what you so much want to do, change your eating so you can eat naturally and get to your natural weight.

Join me as you learn how to make and keep promises to yourself, and why it’s so important.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 119: Keeping Your Weight Loss Promises appeared first on Real Weight Loss for Real Women.

Hurry Podcast 118 — Episode 118: There is No Hurry Apr 02, 2019
Show notes

Are you in a perpetual hurry to lose weight? Does that work for you?

My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible.

I know that you’re probably in the habit of looking for the quickest fix. We all are these days.

But that quick fix, when it comes to weight loss, simply does not help you get what you want. And what you want is permanent change.

Permanent change comes from changing how you view things and changing your thinking. Then you can more easily change what you do.

If you force yourself to rush and take fast action, you will fall down and likely not get up for a while. And that will make your progress even slower.

So, hurry not only isn’t likely to get you what you want, but it doesn’t feel good. And in order to lose weight permanently, the whole process needs to feel good, so that you will stick with it.

If you’re willing to even consider rejecting your habits of hurried thinking and hurried actions, pull up a comfy chair and come into this coaching session with me.

Let’s take apart your habit of always being in a hurry for weight loss. It will come. But let’s not let hurry stop you because it’s not a sustainable way to live.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 118: There is No Hurry appeared first on Real Weight Loss for Real Women.

Episode 118: There is No Hurry Apr 02, 2019
Show notes

Are you in a perpetual hurry to lose weight? Does that work for you?

My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible.

I know that you’re probably in the habit of looking for the quickest fix. We all are these days.

But that quick fix, when it comes to weight loss, simply does not help you get what you want. And what you want is permanent change.

Permanent change comes from changing how you view things and changing your thinking. Then you can more easily change what you do.

If you force yourself to rush and take fast action, you will fall down and likely not get up for a while. And that will make your progress even slower.

So, hurry not only isn’t likely to get you what you want, but it doesn’t feel good. And in order to lose weight permanently, the whole process needs to feel good, so that you will stick with it.

If you’re willing to even consider rejecting your habits of hurried thinking and hurried actions, pull up a comfy chair and come into this coaching session with me.

Let’s take apart your habit of always being in a hurry for weight loss. It will come. But let’s not let hurry stop you because it’s not a sustainable way to live.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 118: There is No Hurry appeared first on Real Weight Loss for Real Women.

Quitting Podcast 117 — Episode 117: How to Stop Quitting When You’re Not Perfect Mar 26, 2019
Show notes

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 117: How to Stop Quitting When You’re Not Perfect appeared first on Real Weight Loss for Real Women.

Episode 117: How to Stop Quitting When You’re Not Perfect Mar 26, 2019
Show notes

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 117: How to Stop Quitting When You’re Not Perfect appeared first on Real Weight Loss for Real Women.

Believe Podcast 116 — Episode 116: How to Believe You Can Lose Weight for Good Mar 19, 2019
Show notes

You make a plan and you’re committed.

But you have nagging doubts that you can accomplish your weight loss goals.

And of course, you do!

You’ve never done this before, and you have no evidence that you can do it.

You’re thinking, I’ll believe it when I see it.

So how can you move forward and get where you want to go if you don’t believe in yourself?

The answer is simple.

You create the beliefs you want to have. And then you practice the heck out of them.

Yes, you can choose what you believe.

I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.

Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.

And eventually, they simply feel true to you.

The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.

So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.

And then, you get to choose.

See you in the coaching session!

We are very proud and grateful to be featured in the Top 30 Women Podcasts. Thank you!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 116: How to Believe You Can Lose Weight for Good appeared first on Real Weight Loss for Real Women.

Episode 116: How to Believe You Can Lose Weight for Good Mar 19, 2019
Show notes

You make a plan and you’re committed.

But you have nagging doubts that you can accomplish your weight loss goals.

And of course, you do!

You’ve never done this before, and you have no evidence that you can do it.

You’re thinking, I’ll believe it when I see it.

So how can you move forward and get where you want to go if you don’t believe in yourself?

The answer is simple.

You create the beliefs you want to have. And then you practice the heck out of them.

Yes, you can choose what you believe.

I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.

Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.

And eventually, they simply feel true to you.

The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.

So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.

And then, you get to choose.

See you in the coaching session!

We are very proud and grateful to be featured in the Top 30 Women Podcasts. Thank you!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 116: How to Believe You Can Lose Weight for Good appeared first on Real Weight Loss for Real Women.

Help podcast 115 — Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss Mar 12, 2019
Show notes

I’ll bet you are pretty independent. And able to take care of many different things.

So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised.

How can you be successful in most of your life, but not in the realm of your eating and your weight?

This is not uncommon. But what separates those who figure out what the problem is and solve their weight issue from those who don’t… is asking for help.

If you think it’s a sign of weakness or a sign that you are too needy, you’re wrong.

Asking for help is one of the smartest things you can do. It will help you get what you want faster and in an easier way.

But so often you may feel shame or just plain discomfort asking someone else to talk to you, give you support, or feedback, or even just sit and listen to you.

These acts require that you be vulnerable with someone. And it’s the act of being vulnerable that allows others to see the real you. You may think that if you revealed your weaknesses to someone else, you’d feel terrible.

In reality, we feel good when we can let it all hang out, with the right person, of course.

Think about an area where you could use some help. Think about your history around asking for help. And now, come into the present moment.

You can do this. Ask for what you need. Be brave.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss Mar 12, 2019
Show notes

I’ll bet you are pretty independent. And able to take care of many different things.

So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised.

How can you be successful in most of your life, but not in the realm of your eating and your weight?

This is not uncommon. But what separates those who figure out what the problem is and solve their weight issue from those who don’t… is asking for help.

If you think it’s a sign of weakness or a sign that you are too needy, you’re wrong.

Asking for help is one of the smartest things you can do. It will help you get what you want faster and in an easier way.

But so often you may feel shame or just plain discomfort asking someone else to talk to you, give you support, or feedback, or even just sit and listen to you.

These acts require that you be vulnerable with someone. And it’s the act of being vulnerable that allows others to see the real you. You may think that if you revealed your weaknesses to someone else, you’d feel terrible.

In reality, we feel good when we can let it all hang out, with the right person, of course.

Think about an area where you could use some help. Think about your history around asking for help. And now, come into the present moment.

You can do this. Ask for what you need. Be brave.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss appeared first on Real Weight Loss for Real Women.

Freedom podcast 114 — Episode 114: What Would True Freedom Taste Like? Mar 05, 2019
Show notes

I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?

What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?

Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.

What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.

Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.

I know that freedom is hard for you to imagine. And I will tell you why this is.

And I know that you may think that you’re the big exception. You’re not.

I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.

And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.

How do you get this freedom? Join me as I talk you through this.

Mentioned in this episode:

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Episode 68: Why You Need to Take a Leap of Faith

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 114: What Would True Freedom Taste Like? appeared first on Real Weight Loss for Real Women.

Episode 114: What Would True Freedom Taste Like? Mar 05, 2019
Show notes

I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?

What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?

Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.

What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.

Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.

I know that freedom is hard for you to imagine. And I will tell you why this is.

And I know that you may think that you’re the big exception. You’re not.

I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.

And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.

How do you get this freedom? Join me as I talk you through this.

Mentioned in this episode:

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Episode 68: Why You Need to Take a Leap of Faith

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 114: What Would True Freedom Taste Like? appeared first on Real Weight Loss for Real Women.

Transformation podcast 113 — Episode 113: Creating a Weight Loss Transformation Feb 26, 2019
Show notes

Welcome, my friend.

If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development.

Me too!

I can read and listen to those subjects endlessly.

But what I want to talk with you about today is even more than self-help. It’s self-transformation.

That’s right. Not just changing your habits or bettering a part of your life.

It’s about taking your whole self to a whole new level.

It’s about creating a new version of you.

Evolving into the you that you always wished you could be.

In order to do this, I want to walk you through what it will take.

So, we will start today by defining transformation.

And how you would know if you are ready for a transformation.

We’ll cover why you never achieved this new state of being before.

I want you to be clear and know what it would feel like to still be you but be an upleveled version of you.

And there are mental shifts you’ll achieve along the way.

Of course, you won’t go to bed as the caterpillar and wake up as the butterfly.

But there are signposts that you can look for that will tell you you’re on the right track.

And, I will show you the exact stages you will pass through on your way to the new you. Really.

Let’s change how you see yourself.

And what’s possible for you.

And, how to do this.

I will see you in the coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 113: Creating a Weight Loss Transformation appeared first on Real Weight Loss for Real Women.

Episode 113: Creating a Weight Loss Transformation Feb 26, 2019
Show notes

Welcome, my friend.

If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development.

Me too!

I can read and listen to those subjects endlessly.

But what I want to talk with you about today is even more than self-help. It’s self-transformation.

That’s right. Not just changing your habits or bettering a part of your life.

It’s about taking your whole self to a whole new level.

It’s about creating a new version of you.

Evolving into the you that you always wished you could be.

In order to do this, I want to walk you through what it will take.

So, we will start today by defining transformation.

And how you would know if you are ready for a transformation.

We’ll cover why you never achieved this new state of being before.

I want you to be clear and know what it would feel like to still be you but be an upleveled version of you.

And there are mental shifts you’ll achieve along the way.

Of course, you won’t go to bed as the caterpillar and wake up as the butterfly.

But there are signposts that you can look for that will tell you you’re on the right track.

And, I will show you the exact stages you will pass through on your way to the new you. Really.

Let’s change how you see yourself.

And what’s possible for you.

And, how to do this.

I will see you in the coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 113: Creating a Weight Loss Transformation appeared first on Real Weight Loss for Real Women.

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