Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes:

#87 - How to grow muscle as a female Part 2 with Craig McDonald Feb 02, 2022

Show notes

When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met @iamcraigmcdonald that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode which is part 2.

If you haven't listened to part 1 yet I highly recommend you do.

In part one we covered:

👉What are the health benefits of having more muscle?

👉If my goal is fat loss or weight loss why is building muscle important

👉Why is progressive overload important when it comes to growing muscle

👉Why is training effort/intensity important when it comes to growing muscle

👉Do I need to eat in a calorie surplus in order to grow muscle?

In this episode we cover:

👉Why are protein and carbs important for muscle growth

👉Optimising sleep

👉Hormonal health & training with your cycle

👉Exercise selection and execution

👉Can I build muscle training at home, doing body weight exercises or with exercise bands

👉Why phases are important and when to use them

👉How long does it take to build muscle and achieve a toned and athletic body

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

00:00 - Introduction to Podcast Episode

00:48 - Brief recap about How to Grow Muscle as a Female Part 1

01:23 - Podcast Topic Summary

02:10 - Why are protein and carbs important for muscle growth?

08:27 - Planning ahead and tracking food

09:50 - Why is sleep so important for muscle growth?

14:47 - Hormonal health & training with your cycle

22:42 - Exercise selection

26:30 - Exercise execution and why it's important for muscle growth

31:22 - Can I train at home? Will body weight exercises build muscle?

34:54 - Why phases are important and when to use them?

45:08 - How long does it take to build muscle and achieve a toned and athletic body

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#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering Jan 31, 2022

Show notes

We've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of all time!

So Kate and I decided to get him back on to do a deep dive into hormones.

This is a 2-hour episode, so you’ll definitely want to grab a snack and maybe a pen and paper because you’re going to learn heaps. In this episode, we talk about:

➡️ The dangers of estrogen therapy

➡️ How the medical industry got is all wrong--and continues to get it wrong

➡️ Why even small amounts of added estrogen can be disruptive

➡️ The purpose of estrogen in women AND men

➡️ Where estrogen is produced in both men and women--it is produced in far more places than you have been told

➡️ Estrogen's effects on a woman's cycle

➡️ Estrogen's link to miscarriages

➡️ Why the progesterone to estrogen balance is so important

➡️ The effects of progesterone ON estrogen

➡️ Are menopausal women really LOW in estrogen?

➡️ Understanding the difference types of estrogen

➡️ Prostate cancer and estrogen

➡️ The estrogen - insulin connection

➡️ Estrogen's effect on sugar and fat metabolism

➡️ Insulin, estrogen and diabetes connection

➡️ How the fish oil industry got established

➡️ The PUFA - estrogen and vitamin E connection

➡️ What is really going on with "low" estrogen diagnosis

➡️ The thyroid - cholesterol connection

➡️ The gut cholesterol connection

➡️ Why super low cholesterol is not beneficial for health

➡️ The thyroid andrenaline connection

➡️ Why Magnesium is important in thyroid therapy

➡️ Using progesterone therapy for both women and men

➡️ The progesterone-cortisol connection

➡️ Understanding progesterone therapy

And so MUCH more..

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Kate on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

00:00 - Introduction to Podcast Episode

01:26 - Podcast Topic Summary

02:55 - What are steroidal hormones and how do they work in the body?

04:44 - The dangers of estrogen therapy

12:36 - Why even small amounts of added estrogen can be disruptive

17:21 - What is the purpose of estrogen in the female and male body?

18:24 - When is estrogen at its highest in a woman's cycle and what is it doing?

20:55 - Where is estrogen produced in men and women?

25:43 - Are menopausal women really LOW in estrogen?

28:32 - The 3 different types of estrogen

21:12 - The effects of progesterone on estrogen

35:39 - The effects of fertility medications

37:20 - Prostate cancer and estrogen

41:38 - The connection between estrogen and insulin

45:36 - What insulin does

50:43 - How the fish oil industry was established

55:42 - Advice to women who are told they have estrogen deficiency

1:00:25 - What would cause someone to have low cholesterol and why is it not beneficial for health?

01:04:30 - Suggestions for those with low cholesterol

01:07:09 - The thyroid/cholesterol connection

01:09:26 - Thyroid/adrenaline connection

01:11:29 - The importance of Magnesium

01:16:06 - Symptoms of men having more estrogen

01:24:34 - Progesterone/cortisol connection

01:32:42 - Progesterone therapy

01:40:58 - Benefits of progesterone

01:43:55 - What is the difference between natural progesterone and the progesterone that the medical community prescribes?

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#85 - How to grow muscle as a female Part 1 with Craig McDonald Jan 26, 2022

Show notes

When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met Craig that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode.

In part one of this episode we cover:

👉What are the health benefits of having more muscle?

👉If my goal is fat loss or weight loss why is building muscle important

👉Why is progressive overload important when it comes to growing muscle

👉Why is training effort/intensity important when it comes to growing muscle

👉Do I need to eat in a calorie surplus in order to grow muscle?

Look out for Part 2 next week where we cover:

👉Why are protein and carbs important for muscle growth

👉Optimising sleep

👉Hormonal health & training with your cycle

👉Exercise selection and execution

👉Can I build muscle training at home, doing body weight exercises or with exercise bands

👉Why phases are important and when to use them

👉How long does it take to build muscle and achieve a toned and athletic body

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

00:00 - Introduction to the Podcast Episode

00:57 - Saturee Pure Oyster supplement release

02:15 - Brief topic summary of the podcast episode

04:10 - The 7-Day Eat More, Train Less, Get Result Challenge

05:54 - Why would you want to grow muscle and what are its health benefits?

12:24 - Why is growing muscle important when it comes to fat loss, changing body composition, and sustainable weight-loss?

21:12 - Progressive Overload

27:15 - Eating more food

36:19 - Setting big goals

39:46 - Why is it important to eat in a small calorie surplus to grow muscle?

45:19 - Once you've achieved your body goals how hard is it to maintain it?

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#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit Jan 24, 2022

Show notes

I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her persistence and how failing forward pays off.

After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. She eventually rejoined, but then struggled with a back injury. With 3 kids at home (who she homeschools), her story is super inspiring. Elzette has overcome a lot and she looks and feels amazing. She’s even lost 4 dress sizes throughout this process.

But I want you to hear for yourself what she has to say about overcoming obstacles and getting to a happier place in her marriage and life. In this episode, we chat about:

➡️Her history with dieting and exercise

➡️The improvements Elzette has seen since starting pro-metabolic eating

➡️How Elzette persisted and overcame her back injury and still lost weight

➡️Accountability and why it's important when it comes to achieving your health and body goals

➡️What a typical day of eating looks like for Elzette and how she trains

➡️The type of cardio she does

➡️What advice Elzette can offer to other women who've started pro-metabolic eating and are not where they want to be

So if you're a woman who is new to pro-metabolic eating or a woman who has gained weight eating pro-metabolically and you want to learn how to lose weight in a healthy and sustainable way that supports your metabolism and hormones you'll love this episode.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

00:00 - Introduction to the Podcast Episode

01:15 - Brief bio of Elzette Smit

02:21 - Brief topic summary of the podcast episode

02:35 - 16-Week WinAtLife Accelator Program

06:15 - How do you get it all done?

06: 34 - Elzette's journey losing 26kgs through pro-metabolic eating

13:10 - Losing weight and getting healthy at the same time

13:24 - Sleep, digestion, menstrual cycle, energy, and mood before she started the program

14:52 - Having no sex drive

18:54 - Back injury and mindset to keep going

25:50 - What she does for her daily activity

27:10 - Being resourceful

27:53 - How many calories per day she is eating

30:59 - Liver and oysters and why she eat them weekly

31:44 - How important is weekly check-in and accountability?

34:40 - Balancing it all with family

35:08 - How crucial is it to be honest to yourself?

38:12 - Advice to women who are still sitting on the fence

41:46 - How empowering strength training has been

Advertising Inquiries: https://redcircle.com/brands

#83 - Manufactured Multivitamins vs real food with Emma Sgourakis Jan 19, 2022

Show notes

Do you take a multi?

I used to take one every day.

That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good.

I feel like they are core to mainstream nutrition and are pushed hard as an insurance policy to get extra nutrients into a shitty diet.

When you eat real food you're not consuming single nutrients but rather a range of vitamins, minerals, enzymes and cofactors that work synergistically to allow for optimal use by the body.

In this episode I catch up with Nutritionist Emma Sgourakis to talk about why getting nutrients from whole food is a much better option than taking a daily multivitamin.

We cover:

👉 Two true superfoods that we like to call "nature's multivitamins" ways you can prepare them and other options if you just can't get them or don't like the taste

👉 Some of the dangers in taking synthetic vitamins, minerals and trace minerals and how some can deplete the body of other nutrients

👉 The vitamins, minerals and trace minerals you need and what foods you can find them in

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram: https://www.instagram.com/kittyblomfield/

Emma on Instagram: https://www.instagram.com/thenutritioncoach/

SHOW NOTES:

00:00 - Introduction to the Podcast Episode

01:15 - Brief bio of Emma Sgourakis

01:45 - Release of Pure Oyster capsule

02:22 - Brief topic summary of the podcast episode

03:44 - Supplements and multivitamins

04:54 - The issue with synthetic vitamins

07:08 - Being brainwashed in needing to eat green vegetables, nuts, and seeds

08:20 - Vitamins, Minerals and trace minerals: what they do and what food you can get them from

08: 34 - The importance of Vitamin A

08:53 - Liver, the nutrients it contains and why it's a superfood

17:10 - Oysters

20:47 - Vitamin C, Magnesium, and Potassium - where to get them from

21:40 - Don't be scared of orange juice - it's benefits

22:56 - Can I get enough protein from Plant proteins?

Advertising Inquiries: https://redcircle.com/brands

#82 - The ups and downs of healing with Kori and Fallon Jan 17, 2022

Show notes

One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedback I thought I'd get them on again.

Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.

I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.

In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear.

We discuss:

➡️How healing isn’t just about food but your lifestyle as well

➡️How it’s okay to feel sad, angry, or frustrated sometimes

➡️Why stressing about achieving your goals doesn’t help

➡️Why you shouldn’t get hyper-focused on being perfect

➡️The power of your mind when it comes to your health

➡️How emotions can coexist

➡️Focusing on what you do have and not what you don’t

➡️Accepting and loving yourself while wanting to change

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram: https://www.instagram.com/kittyblomfield/

Kori on Instagram: https://www.instagram.com/korimeloy/

Fallon on Instagram: https://www.instagram.com/fallondanae/

SHOW NOTES

00:00 - Introduction to the Podcast Episode

01:44 - Brief bio of Fallon & Kori

03:05 - Podcast episode topic summary

03:50 - Announcement of the Winner for the Podcast Competition

06:20 - Trying to fall pregnant and feeling like a failure - Kitty

08:20 - Understanding your body's symptoms and being aware on what you can do about it

08:47 - How healing is not just about food, it can be an entire lifestyle shift and identifying what is adding stress

09:16 - Diet/Protocol Hopping

11:50 - Self-compassion and honouring your body

13:14 - It's okay to feel sad

16:02 - Stress

23:00 - Realization, Progress, and Healing

23:49 - Hair Loss triggers

26:30 - Food restrictions

28:00 - Weight-loss is not a one size fits all journey

30:29 - Getting rid of your symptoms

37:28 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge

40:05 - Becoming aware of stress

54:52 - "Stop focusing on what you don't have and focus on what you do have and what you're enjoying"

55:13 - Accepting yourself no matter what season you're in

01:09:13 - Understanding how stress affects your body

Advertising Inquiries: https://redcircle.com/brands

#81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald Jan 12, 2022

Show notes

This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where we give you practical tips you can implement each week.

So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll love this episode.

We discuss our 5 top tips for restoring your metabolism and losing weight in a healthy and sustainable way.

The clients that are successful in our programs do all of these things.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES:

00:00 - Introduction to the Podcast Episode

00:15 - Brief bio of Kitty

00:23 - Skincare product update

00:38 - Brief bio of Craig

01:23 - Why Craig got into coaching, his experience as a sports certified nutritionist, and recomp certified coach

06:30 - Brief background how WAL program has been put together

09:55 - 5 Top Tips to achieve a sustainable & healthy weight-loss in 2022

10:30 - Our brand new program 7-Day Eat More, Train Less, Get Result Challenge - Money back guarantee

13:12 - 1. Tracking your food intake and eating in small calorie deficit

14:05 - "The only way for you to get an objective result is by using objective measures"

19:28 - 2. Getting adequate protein

22:24 - What is the range amount of protein you should be eating?

23:59 - 3. Strength Training

25:25 - How to lift with the right intensity or effort and following a structured program

28:15 - How many days per week do I need to train

30:32 - 4. Movement Activity Levels

32:07 - Steps Trackers

34:40 - How to avoid injuries

39:17 - Ways to approach activity levels

41:25 - 5. Prioritising Sleep and Recovery

42:53 - Benefits of 7-9 hours of restorative sleep

48:05 - Why it's important to stick to the fundamentals

Advertising Inquiries: https://redcircle.com/brands

#80 - EFT Tapping with Greta Zukoff Jan 10, 2022

Show notes

A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and support they still struggle to be consistent. They self-sabotage and have a hard time overcoming their own internal stories and dialogue.

If you listened to the podcast I did updating everyone on my TTC journey I talked about how EFT really helped me with my anxiety and the feelings that were coming up for me. Greta is an EFT tapping practitioner and a client in one of our programs. One day she messaged me and said "Kitty now you can tell me to fuck off 🤣 but I really think EFT tapping could help you".

I think a lot of women 'stuff' feelings or have trauma in their past that they haven't worked through or processed which can affect their ability to be consistent and make lasting change.

It really helped me so I thought I'd get Greta on the podcast to talk more about EFT In this episode, we discuss:

➡️What is EFT tapping?

➡️How EFT tapping works

➡️Who can benefit from EFT

➡️How emotional experiences as children shape us as adults

➡️Why EFT tapping addresses self-sabotaging and limiting beliefs

➡️What to expect at an EFT tapping session

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Greta on Instagram 👉 https://www.instagram.com/gretazukoff/

Advertising Inquiries: https://redcircle.com/brands

#79 - The scary truth about Hormonal Contraception with Amanda Montalvo Jan 05, 2022

Show notes

I get so many questions from women doing our program and challenges about taking hormonal birth control, including the pill, IUD, depo shot, and more.

I actually took the pill for many years. I didn’t understand why it was so important to ovulate and have a period. The doctor never warned me, and I didn’t do any research on it back then. I just thought it was convenient to not have a period, and at the time, I didn’t want to fall pregnant.

So I thought I'd get Amanda on the podcast to talk about how birth control interferes with your hormones and why having a healthy ovulatory cycle is so important for all women even if you don't want to fall pregnant.

In this episode, we discuss:

➡️How the menstrual cycle works

➡️Why ovulation (and progesterone) is so important

➡️How birth control suppresses ovulation

➡️How the menstrual cycle offers insights into your overall health

➡️What happens when you stop taking the pill

➡️How a woman becomes estrogen dominant

➡️How stress impacts the menstrual cycle and ovulation

➡️The effects of alcohol on the menstrual cycle

➡️How IUDs interfere with your hormones

➡️Symptoms from birth control and synthetic hormones

➡️Why it takes time to get your hormones back on track after birth control (and how much time it typically takes)

➡️How you can support your body when coming off of birth control

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram https://www.instagram.com/kittyblomfield/

Amanda on Instagram https://www.instagram.com/hormonehealingrd/

More reading

https://www.hormonehealingrd.com/blog/copper-iud

https://www.hormonehealingrd.com/blog/hbc

https://www.hormonehealingrd.com/blog/side-effects-hbc

Advertising Inquiries: https://redcircle.com/brands

#78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo Dec 22, 2021

Show notes

Are you a woman who's used to living off low calorie and low carb diets to control your weight?

Have you thought about dipping your toes in pro-metabolic eating but feel scared to increase your calories and start eating carbs and dairy again?

Are you sick of punishing yourself with grueling cardio and training sessions 6-7 days per week to maintain your weight?

If this is you then I’m sure you can relate to Trish's story.

Trish is 52, married with one daughter and lives in Melbourne. She’s done almost everything from 500-calorie and 1200-calorie diets and Jenny Craig to avoiding carbs altogether and going full Paleo for two years in an effort to improve her health.

When she first started pro-metabolic eating she struggled to introduce carbs and dairy and was terrified of gaining weight if she increased her calories.

In this podcast she shares her journey including how she successfully introduced carbs and dairy back into her diet, how she trains, the cardio she does, her mindset struggles, how long it's actually taken her to reach her goals and finally how she succeeded and now eats 2000 calories per day and is fitting back into her size 8 clothes.

Trish even says herself, “I probably would’ve crashed and burned.” Yet, now she loves herself, has newfound confidence, and says there is no looking back!

For women debating finally letting go of restrictive diets and punishing cardio, Trish says “This is a better way of life. This is the right way of life. This is the way we should all be living and eating.”

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

Advertising Inquiries: https://redcircle.com/brands

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