Weight Loss For Women: empowering health, strength and nourishment

Latest Episodes:

#97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders Mar 09, 2022

Show notes

A lot of women in our program have families and partners. And oftentimes, their partners are sceptical. They’ve seen their wives cycle through so many diets and programs over the years, and so it’s easy to assume that this is just another fad diet which they will give up after a few months or that will get them results but not be sustainable. Yet, this couldn’t be the farthest thing from the truth!

So, I decided to sit down with one of these women’s partners. Mick is Lynn Saunders’ husband (Lynn has done amazingly well in our program). He’s seen her go through various diets (at least one a year for 30 years!), so he has heaps of insight into what it’s been like through all of the ups and downs.

In this episode, Mick and I chat about:

➡️What it was like watching his wife go through all these different diets

➡️What he thought when she first started the WinAtLife program

➡️What changes he’s noticed in her since she’s joined the program

➡️The impact the program has had on their relationship

➡️The investment and has it been worth it?

➡️The benefits Mick has seen for himself through pro-metabolic eating - he's actually lost 15 kgs just by adopting the nutrition and lifestyle changes Lynn has

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

01:42 - Brief background of Mick and Lynn Saunders

05:20 - What it was like watching his wife go through all of the diets

07:54 - What he thought when she first started the WinAtLife program

08:57 - What changes he’s noticed in her since she’s joined the program

11:22 - The impact the program has had on their relationship

12:14 - The benefits Mick has seen for himself through pro-metabolic eating - he's actually lost 15 kgs just by adopting the nutrition and lifestyle changes Lynn has

13:18 - The investment and has it been worth it?

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#96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash Mar 07, 2022

Show notes

The amazing Jess Ash is back on the podcast. If you don’t already follow her, go give her a follow on instagram. She is just a wealth of knowledge, she articulates everything so well.

I wanted to get Jess back on the podcast to talk about the emotional side of things and how this pro-metabolic lifestyle is more than just training and nutrition.

In this episode, Jess and I chat about:

➡️How and why focusing on just your appearance doesn’t usually work

➡️Accepting yourself as you are while trying to change things

➡️Why so many women end up with metabolic issues

➡️How this process takes time (not 12 weeks)

➡️Why a quick approach doesn’t work

➡️How food tracking plays such a crucial role

➡️The learning process with pro-metabolic eating

➡️Dealing with chronic emotional stress

➡️Green vegetables and digestibility

➡️Why pro-metabolic eating isn’t a 'diet'

Jess also has a new course coming out which she talks about in this episode. I've popped a link to register for the wait list below 👇

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Jess on Instagram 👉 https://www.instagram.com/jessicaashwellness/

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

02:00 - Brief background of Jess Ash

06:37 - Having the right mindset and self-compassion

11:44 - How and why focusing on just your appearance doesn’t usually work

14:50 - Accepting yourself as you are while trying to change things

19:09 - Growth, shifting, changing, and becoming stronger

20:30 - Why so many women end up with metabolic issues

25:44 - Why is it important to be on maintenance calories for a certain period of time

28:16 - How long does this process take

34:20 - How food tracking plays such a crucial role

40:35 - The learning process with pro-metabolic eating

41:10 - Dealing with chronic emotional stress

48:00 - Essential minerals and what foods you can get them from

51:50 - Green vegetables, digestibility, and being brainwashed that sugar is so bad

01:02:36 - EFT/Tapping

01:11:02 - Why pro-metabolic eating isn’t a 'diet'

Advertising Inquiries: https://redcircle.com/brands

#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov Mar 02, 2022

Show notes

[NEW PODCAST🎙] How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov

A common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.

Carol is actually a client of ours, and she’s become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.

In this episode, Carol and I talk about:

➡️How self-sabotage manifests

➡️How the stories you tell yourself can either help you blossom or hold you back

➡️Ways women self-sabotage

➡️How to develop a tolerance for uncomfortable emotions

➡️Where these self-sabotage habits arise from

➡️How to change your beliefs to stop self-sabotaging

➡️Changing who you believe you are and building an improved identity

➡️Hitting standards and not goals

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Work with Carol Nedov 👉 https://www.beingyoucp.com.au/

SHOW NOTES

02:17 - Brief Background of Carol Nedov

06:37 - How self-sabotage manifests

09:20 - How the stories you tell yourself can either help you blossom or hold you back

10:44 - Ways women self-sabotage

15:06 - How to develop a tolerance for uncomfortable emotions

16:10 - Where these self-sabotage habits arise from

33:05 - How to change your beliefs to stop self-sabotaging

36:38 - Changing who you believe you are and building an improved identity

51:45 - Hitting standards and not goals

Advertising Inquiries: https://redcircle.com/brands

#94 - The truth about cholesterol with Josh Rubin Feb 28, 2022

Show notes

Josh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nutrition. If you don’t already, go give them a follow.

I get so many questions from clients about cholesterol, and I hear so many stories about people’s doctors trying to prescribe them a statin. We’re taught that cholesterol is bad and it should be feared, but what’s really going on? Josh and I dig into all of this.

In this episode, Josh and I chat about:

➡️What does cholesterol do in the body

➡️When does cholesterol become a problem

➡️How everything stems from chronic stress

➡️Why high levels of cholesterol aren’t necessarily a bad thing

➡️What causes chronic stress

➡️What else impacts cholesterol levels in the body

➡️How you get high cholesterol

➡️How copper and cholesterol are associated

➡️Good sources of copper

➡️Long-term side effects of taking statins

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Josh on Instagram 👉 https://www.instagram.com/realfoodgangstas/

SHOW NOTES

02:00 - Brief Background of Josh Rubin

07:08 - Why Cholesterol is such a big thing

08:40 - What does cholesterol do in the body

10:20 - When does cholesterol become a problem

11:30 - How everything stems from chronic stress

14:13 - Why high levels of cholesterol aren’t necessarily a bad thing

17:30 - Different types of stress

20:24 - What causes chronic stress

32:33 - How you get high cholesterol

36:02 - How copper and cholesterol are associated

35:36 - Good sources of copper

50:13 - Long-term side effects of taking statins

Advertising Inquiries: https://redcircle.com/brands

#93 - How routines can help you reach your health and fat loss goals with Craig McDonald Feb 23, 2022

Show notes

I am a massive routine person. I find it just makes everything else that much easier, especially when it’s busy and I have goals I want to achieve. We find this is true with our clients too. When they have those routines and habits dialed in, they tend to be successful.

So, Craig — my partner and the other half of WinAtLife — sat down to talk about all of this. In this episode, Craig and I chat about:

➡️How habits and routines make reaching your goals easier

➡️Why these are the basic fundamentals

➡️How once you establish them, they become second-nature

➡️How you can use them to improve and grow

➡️The most important habits and routines you should have

➡️Why discipline is freedom

➡️How it’s about being consistent, not perfect

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

01:20 - How habits and routines make reaching your goals easier

05:56 - Why these are the basic fundamentals

07:26 - Once you establish them, they become second-nature

08:00 - How you can use them to improve and grow

09:52 - The most important habits and routines you should have

18:28 - Why discipline = freedom

19:53 - Why it’s about being consistent, not perfect

Advertising Inquiries: https://redcircle.com/brands

#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill Feb 21, 2022

Show notes

Emma is a busy working mum, with two kids. She is 43 years old and works as a hairdresser, but she’s managed to make the WinAtLife program work for her. It’s been quite incredible what she’s accomplished in just 18 weeks.

Like many women, Emma tried every diet under the sun, spending money on anything and everything. She’s done shake diets, fasting, 1000-calorie diets, and more. Emma says none of it worked for very long and she didn’t particularly enjoy any of it. I’m sure many women can relate to Emma’s stories!

In this episode, Emma and I talk about:

➡️Her past history with dieting

➡️Why she chose WinAtLife (Hint: Eating carbs and sugar again was a big part of it!)

➡️How she’s lost 17.5 kgs eating 2150 calories per day while eating lots of delicious food (including chocolate)

➡️What she’s enjoyed most about the program

➡️How she does it all with two kids and her partner

➡️The challenges she has faced and how she has overcome them

➡️What kind of food she’s eating and how she meal plans

➡️Advice to women thinking about joining

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES

01:28 - Brief Background - Emma Churchill

04:04 - Her past history with dieting

05:46 - Why she joined WinAtLife program

06:40 - How she’s lost 18.5 kgs eating 2150 calories per day while eating lots of delicious food

08:37 - What other improvements she's seen while doing the program

11:45 - What she’s enjoyed most about the program

13:42 - The challenges she has faced and how she has overcome them

15:28 - How she does it all with two kids and her partner

16:16 - What she’s eating and how she meal plans

17:47 - Advice to women thinking about joining

Advertising Inquiries: https://redcircle.com/brands

#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald Feb 16, 2022

Show notes

The type of food you eat, the quality of the food you eat, the nutrient content of the food you eat and the digestibility of the food you eat is important.

But so is the amount of food you eat and the macronutrient breakdown.

Feedback is critical to learning how to do anything better and to achieving a specific result.

Let me ask you this, if you're not getting the result you want and you're not tracking your food and other biofeedback markers how do you know what to change?

The answer is YOU DON'T.

I know a lot of women that have a negative connotation when it comes to tracking their food.

So, I decided to sit down with my partner Craig — the other half of WinAtLife — and chat about why tracking is so beneficial and how you can overcome your negative mindset around it. In this episode, Craig and I discuss:

➡️Why is tracking important?

➡️How it’s really easy to overeat or undereat without tracking

➡️Why tracking is necessary if you have fat loss or body composition goals

➡️Why this data is essential when it comes to making decisions on what you need to change so you can reach your goals

➡️The actual amount of time it takes to track your food

➡️How tracking can help you improve or maintain your health markers like sleep, energy, hormone balance

➡️How to shift your your mindset around tracking

➡️Our tips on how to make tracking easy and stress free

➡️Do you need to track strictly forever?

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram👉https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

03:18 - Why is tracking important?

08:39 - How it’s really easy to overeat or undereat without tracking

12:40 - Why tracking is necessary if you have fat loss or body composition goals

14:30 - Why this data is essential when it comes to making decisions on what you need to change so you can reach your goals

17:24 - The actual amount of time it takes to track your food

25:00 - Tips on how to make tracking easy and stress free

34:40 - How to shift your mindset around tracking

Advertising Inquiries: https://redcircle.com/brands

#90 - Loving the body you have while working toward the body you want with Teresa Piela Feb 14, 2022

Show notes

It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa and I dig into in this podcast episode.

Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.

The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to.

Teresa and I chat about:

➡️Teresa’s journey and experience with tapping

➡️Learning to accept where you’re at

➡️How your thoughts can impact your body

➡️Questions you can ask yourself to find more peace and happiness

➡️Forcing things to be a certain way vs learning to let things be a certain way

➡️Dealing with negative self-talk

➡️Why focusing on the process as opposed to the end goal tends to work out better

➡️Why you should live in the moment (and how to do that more)

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/

Teresa on Instagram👉https://www.instagram.com/livingrootswellness/

SHOW NOTES

02:37 - Brief background of Teresa Piela

14:50 - How Cascara helped Teresa 👉 https://www.saturee.com.au/collections/supplements/products/well-aged-cascara

17:44 - Teresa's Journey and Experience with tapping

25:50 - Acknowledging your thoughts

29:08 - Questions you can ask yourself to find more peace and happiness

32:00 - Learning to accept where you’re at

40:16 - Forcing things to be a certain way vs learning to let things be a certain way

41:28 - Dealing with negative self-talk

46:20 - Why focusing on the process as opposed to the end goal tends to work out better

48:06 - Why you should live in the moment

Advertising Inquiries: https://redcircle.com/brands

#89 - How to track macros & eat pro-metabolically with a family with Lou Driver Feb 09, 2022

Show notes

If you're a mum with a family to feed and you've struggled with tracking then you will love this episode.

Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.

Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!

In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.

Full of practical information you can take away and implement today.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

SHOW NOTES:

00:00 - Introduction to Podcast Episode

02:50 - Brief background of Lou Driver

07:48 - Tips on Tracking Food and Planning ahead

21:20 - Liver and Oysters

24:00 - The importance of Meal Planning

30:54 - Budget friendly meals

33:10 - Bulk buying food

36:12 - Balancing and Meal Prepping for you and your family

Advertising Inquiries: https://redcircle.com/brands

#88 - The benefits of Shilajit with Matt Blackburn Feb 07, 2022

Show notes

Matt Blackburn, creator of Mitolife and MITOLIFE Academy, is back on the podcast! Matt is an all-around good guy and biohacker. Craig and I always talk about how we love his laugh😂 He’s just a really happy person!

Matt has this amazing house with goats and beehives on his property. We talk a little bit about how that’s coming along in the first part of the podcast. But the main portion of this episode is about Panacea, which is one of MITOLIFE’s products made of shilajit.....Craig and I take daily.

Matt and I chat about:

➡️What is shilajit?

➡️Where shilajit comes from

➡️How it supports your body

➡️What minerals are in shilajit

➡️The improvements people experience when taking it

➡️When to take it and how much to take

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Matt on Instagram 👉https://www.instagram.com/mattblackburn/

SHOW NOTES

00:00 - Introduction to Podcast Episode

02:05 - Brief background of Matt Blackburn

14:22 - What is Shilajit?

15:44 - What minerals are in shilajit and how it supports your body

23:47 - The improvements people experience when taking it

28:58 - When to take it and how much to take

Advertising Inquiries: https://redcircle.com/brands