Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Latest Episodes:

EP. 52-The best thing about losing weight Feb 19, 2019

Show notes

Have you ever really thought about why you want to lose weight?

I mean, seriously thought about it.

Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or be healthier. There are many reasons why people THINK want to lose weight. I had those kinds of reasons, too.

I had no idea what would be the best reward of all. The reason why the people I work with are so happy.

It wasn't getting on the scale and seeing a number that was considerably smaller than the ones I'd seen for decades.

It wasn't not having to buy queen-sized (how's that for a euphemism?) or extra-large clothes anymore.

It wasn't even lowering my cholesterol and reducing my risk of heart attack, stroke or diabetes.

You see, the best thing wasn't actually losing the weight, although that was pretty great.

You may be wondering "What the heck is she talking about?"

HINT: you don't get this benefit if you lose weight by going on a diet. (Plus if you lose the weight on a diet, you have a 97% chance of gaining it all back!)

LISTEN to learn what my clients and I agree is the best thing about losing weight using the Weight Loss for Foodies method.

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Are you ready to make peace with food, eating and your body, and lose the weight for good?

Join the Weight Loss for Foodies Group! It's a three-month online live coaching program that can change your life and end your struggle with food and weight forever! Think about how great you'll look when you pull out those summer clothes in a few months. It's not that far away.

I keep the group small so I can give everyone the attention they need, so grab your spot now! It starts on March 7th. Sign up at: https://sharibroder.com/weight-loss-foodies-group/

EP. 51- How to Really Enjoy Joy Foods Feb 12, 2019

Show notes

There are certain foods that we love because they taste great, but they have little or no nutritional value. I call them "joy" foods.

If you want them, eat them. In moderation.

Yes, you heard that right.

I am a proponent of not having any foods that are off-limits.

No forbidden foods, except for medical or ethical reasons like being vegetarian or vegan.

This scares some people. They think food has power over them. They think they can't control themselves when they're in the presence of foods they love.

One of the most difficult issues some of my clients face, especially those who have been dieting for years, is allowing themselves to eat whatever foods their bodies desire when they are physically hungry. I hear things like:

If I let myself eat French fries, I'll have to eat the whole order! I won't be able to stop!
I can't keep cookies in the house or I'll eat them all at once!
When I have chocolate in my home, it's like it calls my name until I eat it all.

Here's the thing. The only way to have control and feel at ease around any food is to allow yourself to eat them. It's HOW you eat them that's important.

Are you missing the joy of the joy foods?

Listen to learn how to really enjoy joy foods, and how you can eat them without overeating them.

ARE YOU READY TO END EMOTIONAL EATING FOR GOOD?

Learning to kick the emotional eating habit is essential for permanent, diet-free weight loss. SIGN UP for my new course: 30 Days to End Emotional Eating Forever! Click here to sign up and learn more!

Or LEVEL UP and get the entire course plus two 30-minute coaching sessions with me to zero-in on your emotional eating challenges. Questions? Email: lifecoach@sharibroder.com

EP 50 - We Live in a Culture of Overeating, But You Don't Have To Conform Feb 05, 2019

Show notes

When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate?

Do you eat on autopilot, automatically finishing what's on your plate, regardless of how full you feel?

No doubt you've heard that two-thirds of the people in the United States are either overweight or obese. I know I've said it a few times in this podcast. And the reason for that is . . . overeating.

We live in a culture of overeating.

Almost everyone I know overeats.

I overate for most of my life.

Most people don't even realize they're doing it. I know I didn't. I thought I didn't eat that much, compared to other people. Which was probably true. That's because overeating is the norm.

I say this not to be judgmental. I want you to notice how much you're eating so you can learn how to eat the right amount of food to be your healthy weight.

Listen to learn how you can buck the culture of overeating, and enjoy the foods you love while dropping down to your naturally healthy weight.

Are you an emotional eater? That's the other reason most people are overweight. Join my new program to help you end that habit! It's called 30 Days to End Emotional Eating Forever. Once you stop emotional eating, losing weight and keeping it off is so much easier! Learn more and sign up at the links in the show notes at sharibroder.com.

EP. 49 - Why I'll Never Tell You to Ignore Your Body's Signals Jan 29, 2019

Show notes

Your body is truly amazing. Regardless of what you think of it (and loving it is the right response, regardless of size!), your body is a very impressive machine. It can do lots of incredible stuff.

It knows a lot of important things, too. It is very wise! Wiser than you realize.

But are you listening to it? We're so used to listening to the cacophony that our brain produces that we often can't hear our bodies' messages over that din.

But I want you to learn how to listen to your body. Because that's the secret to being a healthy weight without dieting or depriving yourself of the foods you love.

I will never tell you to do anything to lose weight that requires you to ignore your body's signals.

Especially your body's hunger and fullness signals.

Diets, on the other hand, don't care about your body's signals. Those very wise signals that know how much and what you need to eat don't figure into the diet equation. Because diets have been getting a lot of bad press, the diet industry now wants to fool you into thinking their diets aren't really diets.

Listen to learn why I feel so strongly about the importance of listening to your body and steering clear of diets. And how to tell whether certain purported "lifestyles" are really diets in disguise.

EP48-How Ending Emotional Eating Can Change Your Life Jan 22, 2019

Show notes

I know you've heard it a million times.

"Here's something will change your life!"

But will it really? I'm skeptical of claims like that. Are you?

I believe ending emotional eating can be life changing. It certainly was for me. But I don't want you to just believe me.

I'm going to tell you how ending emotional eating truly changed my life for the better in several ways, and you can decide for yourself whether you think it can change yours.

Listen below to learn how emotional eating hurts you in more than the obvious way of packing on weight you don't need.

AND learn why losing weight and having a healthier body is awesome, but frankly, it isn't the best part of ending emotional eating.

Learn why, if I hadn't lost a single pound from breaking this habit, it still would have been worth it. (I lost 46 pounds)

Learning how to manage your emotions without food is priceless. It's life-changing.

You can break your emotional eating habit.

Want to learn more? Join me at my FREE End Emotional Eating webinar on January 24th! Sign up here: http://bit.ly/EEE-Webinar

EP47-How Using Your Brain Helps You Lose Weight Jan 15, 2019

Show notes

Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it's very interesting.

But it's also very important. If you want to stop emotional eating and lose weight, understanding this amazing organ, and how different parts of it interact can boost your success.

It will help you understand why, despite knowing what you need to do to lose weight, you aren't doing it.

You'll understand why one part of your brain gives you faulty information, especially when it comes to hunger and eating.

Learn how repeated dieting messes with your brain and convinces it that you're trying to harm yourself, and makes your body more efficient at gaining weight.

Managing your thinking is one of the most important skills you'll ever learn if you're a highly evolved person. Learn how to switch between different parts of your brain to end emotional eating and start losing weight.

And learn the meaning of my new acronym, SNATCH, and how it can help you stop overeating for good!

If you're done with struggling with your weight and being on that diet roller coaster, you really can free yourself by ending emotional eating. That's a big part of the reason you gain weight and can't keep it off when you lose it. To learn how to end emotional eating for good, come to my free webinar on January 24th. To sign up, go to http://bit.ly/EEE-Webinar

EP 46-Resolve to be Kind to Yourself Jan 08, 2019

Show notes

How did the holidays go for you on the eating front?

Did you overeat, or did you approach the holidays from an abundance mindset?

Did you enjoy the foods you love and look forward to eating during the holidays?

Did you eat too much of them?

If you did, it's no big deal. It happens. It isn't the end of the world.

It's what you do next that matters.

What do you do if you overate during the holidays?

How do you get back on track?

If you ate too much or gained some weight, I've got a few things I'd like you to think about that make sense and will help you move forward.

Listen to learn how you can painlessly get back on track and reach your goals this year!

EP 45--How to Know When to Stop Eating Jan 01, 2019

Show notes

Happy New Year! I want this to be your healthiest year yet!

Do you have trouble knowing when to stop eating?

Have you been working at eating between 3 and 6 on the Hunger Scale, but you're not quite sure where 6 is?

This episode is for YOU!

If you're having trouble knowing when to stop, you're not alone. Many of us are out of touch with our hunger and fullness signals. If that's you, know that it isn't your fault. Although we're all born with these internal mechanisms that tell us when to eat and when to stop, we quickly lose touch with them. But you can get back in touch.

That's why using the Hunger Scale is way more important than the bathroom scale in helping you stop overeating and be your healthy weight. If you don't have a copy yet, you can download it through a link below.

If you want to eat what you love, but stop overeating and obsessing about food and your body, it's time to reacquaint yourself with your body's brilliant intelligence that tells you exactly how much food you need to be your healthy weight.

Your hunger and fullness signals!

Listen to learn 6 things that will help you know when to stop eating so you can stop overeating and get down to your naturally healthy weight.

Eating using the Hunger Scale is one of the 8 Secrets for Permanent Weight Loss. If you want to learn them all, get my free download now!

Here's to your good health!

EP #44 This Year, Resolve NOT to Go on a Diet, Detox or Cleanse Dec 25, 2018

Show notes

It's that time of year when people are overeating holiday food like it's their last meal!

At the same time, they're planning on starting a new diet after New Year's Day. Many have gained weight over the holidays from overeating. You know the thinking. "Gotta tank up on eggnog because who knows when I'll get to drink it next." Do people really believe they can only have these foods at Christmas and there's nothing good to eat and drink the rest of the year?

Many people will attempt the latest "miraculous" cleanse, detox, diet craze or diet challenge, hoping for a quick solution to their weight issues. Some of the headlines on Pinterest are totally ridiculous. "Egg diet--Lose 24 pounds in 2 weeks!" People really believe that?

Are you planning to start a diet? I certainly hope not!

Why? Because diets don't work and I don't want you to fail!

I want you to succeed at being your healthy weight for the rest of your life.

Dieting gives you a 1-5% chance of success.

Listen to learn the 7 reasons why you should NOT use any diet-based method of weight loss.

And what you can do instead. What really works.

Because you CAN lose the weight. But first, you have to stop using diets as your method.

I'd love to teach you how to eat the way naturally slim people do. A great place to start is by downloading my 8 Secrets for Permanent Weight Loss which you can get for free HERE. http://bit.ly/Get8Secrets

EP 43—Listen to This When You Want to Overeat Dec 18, 2018

Show notes

You've got the urge. You really want to eat!

But you aren't hungry.

It's okay. It's normal.

It doesn't mean anything is wrong with you. It just means you're in the habit of eating when you're not hungry.

But you're trying to stop overeating. You don't want to keep gaining more weight. You'd really like to drop some.

So what do you do?

THIS EPISODE HAS THE ANSWER.

It is a resource for you to listen to whenever you want to eat but aren't hungry.

It's different from the other episodes.

It is what I call guided thought work.

Although you can listen to it at any time, it's most effective when you have about 10 minutes and a calm place in which to relax so you can really think about what the recording says and asks you.

It will help you think through your decision to eat or not.

It will help you stop overeating.

So get comfortable. Take a few deep, relaxing breaths. And listen.

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