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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time — Fitness
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm – and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable – and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet – just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Copyright: © 2023 Weight Loss for Busy Physicians

Latest Episodes:

Ep #66: Getting Up Close and Personal with Hunger Apr 17, 2018

Show notes

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference between true hunger and emotional hunger. Often our brains try to trick us into eating even when we don't need to, and resisting those unnecessary urges can be really difficult. But what if I told you that resistance wasn't the answer?

In this episode, I explain the surprising technique that makes those hungry feelings go away. Listen in to learn how to get up close and personal with hunger and stop it in its tracks.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/66

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality Apr 10, 2018

Show notes

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s really easy to beat yourself up if you don’t shed every pound you told yourself you would lose, so today I want to talk to you about a different way of approaching successes and failures to help keep you motivated and on the right track.

It starts with a concept called “the gap vs. the gain.” In this episode, I explain exactly what that means and how you can apply this way of thinking to help you stay driven to achieve your weight loss goals, as well as any other goals you have for your life.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/65

Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer Apr 03, 2018

Show notes

Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I just knew I had to have her on this podcast to share her great information with all of you.

Aparna Iyer is an adjunct assistant professor at UT Southwestern in Dallas, a board-certified psychiatrist, and a psychodynamic psychotherapist who has developed a special interest in physician mental health—particularly as it relates to loneliness. She joins me today to talk about why it’s so important to build connections with our fellow physicians, the mental and physical health issues that arise from loneliness, and how to protect yourself from this dangerous emotion.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/64

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #63: How to Kick Your Negative Thinking Habit Mar 27, 2018

Show notes

You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackle a topic that is a bit tough to fix or cure but is so important to learn how to do so. If you’ve been regularly catching yourself thinking negatively or being called out by others for your negativity, this one is for you. I’m going to share some simple ways that you can authentically and realistically shift your thinking to be more positively-inclined.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/63

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #62: Why We Fear Rejection—And What To Do About It Mar 20, 2018

Show notes

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone doesn’t want a second date, if a patient leaves us a negative review, if our child wants someone else to put them to bed—the list goes on and on.

So why does the fear of rejection still dictate our behavior? It all goes back to our primitive brain. In this episode, I’m going to share the origin of our rejection-averse nature and how to overcome it so you can live your best life.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/62

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #61: Overcoming Food Urges Mar 13, 2018

Show notes

Today I’m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen in to learn what you can do to remain rational when these urges arise and the steps you need to take to make them go away for good.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/61

Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized Mar 06, 2018

Show notes

I am so excited to do another Q & A podcast for you! I always appreciate your questions, and I love recording these podcasts to answer them for you. In this episode, I cover important topics like whether you need to keep a food journal forever in order to keep the weight off, how to deal with a partner who thinks your meal planning is too rigid, and more. Don't miss the answers to these important questions!

You can find show notes and more information by clicking here: www.katrinaubellmd.com/60

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #59: The Sneaky Way Our Brains Convince Us To Quit Feb 27, 2018

Show notes

Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a problem—until it is. I’m talking about what I call the micro-quit. It’s a subtle way our brains justify going off plan just a little bit, and then gradually convince us to quit completely. And if we don’t see it coming, it’s so easy to fall into this trap.

In this episode, I explain how this mental shift happens, and what you can do to keep it from sabotaging your weight loss. Tune in to hear it all now.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/59

Ep #58: How “Normal” People Eat Feb 20, 2018

Show notes

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “Normal” person when the reality of what normal people eat is not healthy. On this episode I’ll share what normal actually is and what goals you should be aiming for that will be healthy and sustainable.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/58

Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly Feb 13, 2018

Show notes

Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving for a dopamine hit. And while dopamine from natural pleasures like eating nutritious food and getting a good night’s sleep have a positive effect on us, our modern lifestyle has made it dangerously easy to partake in artificial pleasures that have a negative effect.

In this episode, I'll break down the science behind pleasure and explains the key differences between healthy, natural dopamine triggers and unhealthy, artificial ones. Listen in to learn how our brains trick us into seeking pleasure from unhealthy sources and how to overcome addictions that develop from these bad habits.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/57

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

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