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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time — Fitness
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm – and move into freedom around food.

Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable – and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet – just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Copyright: © 2023 Weight Loss for Busy Physicians

Latest Episodes:

Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well? Jun 26, 2018

Show notes

Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle but it doesn’t need to be at all. I have come up with a great way to visualize and re-think why this happens and why things never seem to end for many people.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/76

Ep #75: How My Client Lost Over 100 Pounds—Without Surgery! Jun 19, 2018

Show notes

Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight during residency, Jill Larson spent her entire 30s dealing with trying to lose that weight before deciding to sign up for my group. She was so dedicated and committed that I knew she would get great results, and now she's lost over 100 pounds—without surgery!

She's truly an inspiration, but what’s especially great about this interview is what Jill shares about continuing to lose weight after finishing with our group. It shows that once you do the work and learn to coach yourself, you can continue applying what you’ve learned and continue getting amazing results. Listen in to hear Jill's inspiring story, as well as her advice for anyone hoping to lose a significant amount of weight.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/75

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #74: A Love Letter From Me To You Jun 12, 2018

Show notes

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a powerful way that I just had to share it with you.

It’s not at all what I had planned for this week, but as soon as I read the book, I realized that it is basically everything I want you to know about yourself. So consider this episode a love letter from me to you—one I hope will stick with you long after you've finished listening.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/74

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #73: Giving and Receiving Help Jun 05, 2018

Show notes

Starting the week with an emergency health issue really got me thinking about how I react to issues and receive help. The inclination to do things on your own and not be a burden on other people can block us from blessings and help that we really do need. I’ll share my own story from this week and how I navigated my thoughts and ability to be helped by others.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/73

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #72: A Tool for Making Big Decisions May 29, 2018

Show notes

Big decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m so excited to share a decision making tool with you that has worked for me and others over the years and brought a lot of relief, clarity and forward movement into our lives. In this episode I’m going to discuss indecision in depth and share examples of how to get through it and not let it slow your roll.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/72

Ep #71: What Gossip Does To Our Brains May 22, 2018

Show notes

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more than you realize. Many of us are guilty of it—sometimes without even recognizing gossip for what it is. And that can have a pretty troubling impact on your life if it goes unchecked.

So today, I want to share with you the different ways gossiping can look, as well as the negative effect that participating in gossip has on us. Listen in to learn how to recognize gossip and what you can do to prevent this bad habit from creeping up in your life.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/71

Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni May 15, 2018

Show notes

Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and passion for this field when she was diagnosed with Hashimoto’s and found some life changing tactics to deal with her disease in a positive way.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/70

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts Spotify

Ep #69: The Difference Between Truth & Facts May 08, 2018

Show notes

What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with in life that blur the lines when it comes to truth and how you can navigate them wisely. I really want to emphasize the importance of relying on the facts and taking your time when it comes to trying to discern the truth.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/69

Ep #68: Using a “Just like them” Statement to Navigate Conflict May 01, 2018

Show notes

Getting through conflicts with other people gets easier when you learn how to adjust your thinking but there are times where you are still left in disagreement or an icky feeling. I was recently battling through an issue like this and came up with a way to navigate those feelings and thoughts that linger even after I think I’ve handled the situation properly. Instead of trying to fix them or convince them that you’re right, I challenge you to use compassion and understanding to bridge the gap and bring peace to the situation.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/68

Ep #67: How the Thought Model is Playing Out in Your Life Apr 24, 2018

Show notes

The thought model is a core concept that I often reference and talk about and I’m diving into it again to highlight some important aspects of it for you. The model may seem like something that is new or revolutionary but if you realize that it has been around even before you were aware of it. The model was always there and we used it even before knowing it existed and how to use it. In this episode, I get into how to wrap your head around how we have used it in the past and how to process your history with it.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/67

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