Weigh In with Gina

Latest Episodes:

Gina Talks Day 46 - Winter 2023 Feb 23, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Downsizing - set point - body adjusting to changes
Weight loss slow and non-scale victories - situational change
Reasons you may not feel hungry - keep asking those 4 questions
Portions - not about what it looks like, it's all about how that portion feels
4 mindfulness questions - changing how we look at things and how we can adjust
Listening to body's cues and being okay with body communication and your own growth
Struggling? Ask your questions. So many resources available to help
Using the App - the benefits of it
Following through instead of quitting - so many reasons to keep going

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - February 22, 2023 Feb 22, 2023

Show notes

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica.

This is a live recording from February 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Special guest Monica
The scale and internal dialogue - needing to lose more or natural fluctuations
Maximizing when in maintenance
Food and fear of adding foods back in
Do you want to live a life at your lowest low? How are you feeling?
Once you've maintained for a while - do you feel you want to lose more?
Are you still using the scale?

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 45 - Winter 2023 Feb 22, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.

This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Maximizing - how to use the checklist and score yourself
Are you following the Program to the best of your ability day in and day out?
Has your body had time to make change and focus on fat loss?
Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?
Are you managing your stress levels?
Are you getting quality deep and REM sleep?
Are you drinking enough water?
Are you making your meals and snacks as nutrient rich as possible?
Are you moving your body enough?
Are you helping the body while in detox?
Are you taking medications or have health issues that need to be factored in?
Are you missing any organs?
Do you have hormone issues you need to address or that need to be factored in?
Have you had your blood work done?
Are you taking any supplements and taking them consistently?
Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?
Are you getting a good variety of protein in your diet to meet your body’s needs?
Do you have any digestive issues that you need to factor in or address?
Do you have issues with bowel movements and if so, what are you doing to address them?
Are you sabotaging yourself?
Do you genuinely believe you have what it takes to follow through and finish?

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2023: Week 6 Feb 21, 2023

Show notes

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh & Nadine.

In this episode, Gina and Kim discuss:

Portion sizes
Fluctuations on the scale
Maximizing
Kim's tips

Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2023 Feb 21, 2023

Show notes

In this live segment, Gina chats about secondary supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the secondary supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Hormones – how they can affect your weight loss journey
Adrenal System – stress hormone – and types of stressors
Hormonal changes – life stages – menopause - neglecting yourself – stressors – metabolism
Younger people – what can they do to prevent getting into this situation – “Bank Account” analogy – balance
“Pay yourself first” method - maximizing
Hard time losing weight – How do hormones factor in to your weight loss journey
Thyroid issues – cortisol – adrenal system – health conditions – chronic stress
Hormone Replacement Therapy
How many hormones that factor into someone’s weight loss journey
Insulin Resistance
Fatty Liver

Gluten free @ 40:20

Leptins – Hunger hormones @ 41:12

Adrenal Supplement @ 43:36

Coenzyme Q10 @ 44:40

Adrenal supplement – who should take this – different adaptogens @ 46:38

B-Complex @ 50:20

Blood tests @ 52:02

L-Theanine @ 54:32

Turmeric/Curcumin - Inflammation @ 56:04

MCT Oil @ 56:56

Start with the basics – find your health team @ 58:00

Where to find Dr.Paul @ 1:00:32

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 43 - Winter 2023 Feb 20, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Downsizing again - body still getting what it needs even with smaller portion - maximizing
Bits,bites, indulgences - making associations to foods, how they make you feel
Inflammation - get consistent with routine - what can help
Last time downsizing - be all in, hunger, food digestion times, what to keep in mind
Time off while following the Program
Reasons why your weight can be up - it's not real weight gain
Food - making new associations, building mind/body connection, coping mechanisms
Gina shares how she started the groups
Vacation - making choices that make you feel good while enjoying extras
Cravings - giving your body what it is asking for, self-sabotage
Struggling with indulging - paying attention to how you feel after you have eaten
Working through the feels - do you keep going or do you quit?
ACV/Lemon water - benefits of and tooth enamel @45:56
Bar set high for your success - maximizing/20 questions - so much you can do

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 41 - Winter 2023 Feb 18, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Detox - when you are sick and using sickness protocol
Week 6 - back to downsizing - time body takes to breakdown food - portion sizes
Hunger levels and downsizing - be in tune in the moment - you are eating enough
Hunger level increasing - be in the moment of what your body is asking for
Self Sabotage - reasons why, how to help - setting intentions, self talk
The Four Questions - keep asking and your body will let you know
Weight loss built on momentum - patience - all things you can do adds up
Healthy weight loss is lost in layers - the way people can react
Reasons when feeling extra hungry at night, benefits to breakfast even when not hungry
Mind/body connection - what we can do to strengthen that - practicing mindfulness

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2023: Week 5 Feb 16, 2023

Show notes

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guest Sean.

In this episode, Gina and Kim discuss:

Eating to Satisfaction
Getting the Scale Moving
Messy Middle
Kim's Tips

Sean then joined the conversation and shared all about his journey, how he's feeling in Week 5 of the program and his tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 39 - Winter 2023 Feb 16, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Self-Sabotage - setting intentions and reflections
Progress photos, NSVs - shows you change is happening when scale slow to move
Reasons why weight may be slower to move
Travelling - making choices that make you feel good
Plateaus necessary, set-point readjusting - embracing NSVs while body adjusts
Self-sabotage - need to work through the feels to reach your goal - 4 stages of finally and forever
Calm Magnesium - bowel movements - supplements and adjusting what you take
Cravings

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 38 - Winter 2023 Feb 15, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Self-Sabotage and visualizations
Four Stages of Finally and Forever
4 reasons why your weight might be slower to move
Benefits of Dr Paul, other guests Lives and Maintenance and Mindfulness Group
Regaining sense of self when working through program
Self-Sabotage
Menstrual cycles
Hormones and supplements
Self-sabotage when scale drops
Becoming calm with the process

Hosted on Acast. See acast.com/privacy for more information.

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