Weigh In with Gina

Latest Episodes:

Gina Talks Day 55 - Winter 2023 Mar 04, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

No one is going to gain weight while feeding metabolism and eating nutrient rich foods @intro
Plateaus - if you have weight to lose, you will lose it - body needs a moment to adjust @7:04
Splitting your meals can bring up feels thinking you are eating more - ask 4 questions @ 9:17
Livy Loser Instagram page - real posts, shares - shows results of healthy weight loss @ 15:07
While losing weight you are looking and feeling your best on your journey @ 21:35
Xtra hungry when splitting meals - loud clear hunger signals don't mean more food @ 23:07
Don't adjust what you are eating when splitting portions - ask 4 questions to put you in tune @25:35
Gina shares her skincare products used @ 29:14
Gina's exercise videos - more exercises on the way with other instructors @ 32:45
Your taste buds - how they respond, what they tell you @ 37:45
Lost larger amount of weight last group, less this time/plateaus - reasons why, what you can do @39:00

For more information about The Livy Method, visit www.ginalivy.com.

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Gina Talks Day 54 - Winter 2023 Mar 03, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Understanding the material, what you are doing and where you are at in the process
Weekends - recognizing benefit of how you feel when you keep weekends consistent
Working through the feels - you get out of this what you put in - if not now then when?
Seasonal Transition - body responses to different seasons
Body changes when you are on a plateau
Your clothes - try them on and letting them go
Conscious choices - choosing to indulge on special occasions
Indulged - weight barely up - chances are weight on its way down
Indulgences - having vs thought of them - connecting to how you feel after

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 53 - Winter 2023 Mar 02, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Resources in the group that can help
Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices
As you are losing weight and people's reactions to your changes
Second portion of meal/snack
Exercise - now can be a great time to add it in - Gina's exercises
Token bites - you still need them - why to have it even when you are full/not hungry
Partners who sabotage progress - being successful with weight loss may be triggering
Not about eating less - be in tune to hunger, portion sizes
This program is a means to an end - on the way to a healthy lifestyle
People's perceptions of weight you are losing - it's about how you feel, not what others think

For more information about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - March 1, 2023 Mar 01, 2023

Show notes

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.

This is a live recording from March 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Mindfulness - listening to our inner voice
Trust - learning to trust ourselves, what we need
Tips on how to trust ourselves - recognizing when you are already there
Focusing on the negative or embracing where you are now
Vacations, celebratory weekends - intentions, mindset, associations for eating all the things
Owning your choices - choices that make you feel good - associations around food

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 52 - Winter 2023 Mar 01, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Feeding the Metabolism
Maintaining weight - Taking time to work on mind/body connection, solidify changes
Keep giving your body what it needs and doing all the things for last weeks of program
Travel
Downsizing - may not have seen scale move, each week leads into the next
Spill the Tea - worth watching for what members are sharing
Other diets vs this method - hard to describe the program
Plateaus - how to help work through them - there is no downside to them
Community support - questions asked can have big impact on others
Repeating groups - your body transforms and changes
Splitting your meals and snacks - review the information
Indulging and what we can learn from it - deal with the feels
Feeding the metabolism - puts you in tune to body's needs, work through the feels

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Spill the Tea - Winter 2023: Week 7 Feb 28, 2023

Show notes

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Shannon Radil.

In this episode, Gina and Kim discuss:

Feeding the Metabolism
Navigating Weekends
The Second Half of the Program
Kim's Tips

Shannon then joined the conversation and shared all about her journey, how she's feeling in Week 7 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

Hosted on Acast. See acast.com/privacy for more information.

Gina Talks Day 51 - Winter 2023 Feb 28, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Plateaus - you want and need them - maximize to work through
When repeating the program - Fresh Eyes - work it with where your body is now
Goal Weight - deciding to lose more weight
Craving salt & supplement brands
Metabolism
Stress - recognizing when you are dealing with stress
Stepping back to allow fresh perspective
Feeding the metabolism tweak
Repeating the program to maintain weight - maintenance
MCT Oil
Be here till the end - ask the questions and use the resources
Exercise
Body comfortable - Plateaus and NSVs - sometimes you need to dig in a little more
Other people's opinions

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Maintenance & Mindfulness - February 27, 2023 Feb 27, 2023

Show notes

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more?
How have you defined yourself when it comes to weight?
Maximizing and keeping your focus where it needs to be when working maintenance
Portions and choices - when others don't understand you are eating healthy
Difficult to explain to others what being in tune and satisfied feels like
When life gets in the way - be extra diligent prioritizing your time, choices
Stress and the scale - body can still level up - how to manage our stress
Belly fat - reasons you may still have it

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Gina Talks Day 50 - Winter 2023 Feb 27, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Non-scale victories - lets you know changes are happening
Indulging can help you know what you don't want
Indulging/sense of reward - when close to your goals
Carbs - fruit, vegetables, grains - not a low carb program
Healthy weight loss feels different
Sharing, @livylosers page on Instagram, government studying the program
Signs of Detox
Dive in and embrace each week, no matter how you navigated up to this point
Time food takes to break down, how foods make you feel & associations
The Scale - using it to know how your body reacts - keep working through issues with it
Four stages of Finally & Forever - recognizing your bodies needs can change daily
You can love yourself and be positive and still want to lose weight

Check out our @livylosers community Instagram page:

www.instagram.com/livylosers

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Gina Talks Day 48 - Winter 2023 Feb 25, 2023

Show notes

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

Week 7 - Maximizing and feeding the metabolism - Troubleshooting the 20 questions
Halfway point in program - can be a struggle - there is still lots of time to lose weight
Giving yourself permission to make yourself a priority
4 stages of finally and forever - explaining and working through the stages
Your body doesn't want to hold on to excess fat
If you feel like you want to quit - then what? Quick fixes won't help
Time goes by so quickly - show up daily for yourself - you'll love the end results

Hosted on Acast. See acast.com/privacy for more information.