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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 324 – Habit Elementary – Part 4 Mar 25, 2024
    Show notes

    In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...


    Episode 323 – Habit Elementary – Part 3 Mar 18, 2024
    Show notes

    This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...


    Episode 322 – Habit Elementary – Part 2 Mar 11, 2024
    Show notes

    As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s ...


    Episode 321 – Habit Elementary – Part 1 Mar 04, 2024
    Show notes

    When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...


    Episode 320 – Living at Room Temperature Feb 26, 2024
    Show notes

    Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In ...


    Episode 319 – I WOLT The Line Feb 19, 2024
    Show notes

    Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...


    Episode 318 – Blindspotting Feb 12, 2024
    Show notes

    What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, ...


    Episode 317 – Hungry Like The WOLT Feb 05, 2024
    Show notes

    Leave it to We Only Look Thin to take perfectly good concepts like “Revenge” and “Secret” and make them about eating. New listener Dave wrote in to ask the couple ...


    Episode 316 – 366 Surprises Jan 29, 2024
    Show notes

    Merry Soup Swap Day to you! If you’re like most people, you love math and hate surprises. Well, we’ve got the episode for you! It can be easy to use ...


    Episode 315 – The Banana Splits Jan 22, 2024
    Show notes

    The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of ...


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