We Only LOOK Thin

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Episode 344 – Won Moment in Time Aug 12, 2024

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The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

Episode 343 – Olympics of One Aug 05, 2024

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If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...

Episode 342 – Eye of the Swarm Jul 29, 2024

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You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it? Probably. However, it isn’t a coincidence that when you are trying to ...

Episode 341 – Tell Me What You Want Jul 21, 2024

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Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used ...

Episode 340 – This is the Weigh Jul 15, 2024

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If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues ...

Episode 339 – N.E.A.T. Me in St. Louis Jul 08, 2024

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Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...

Episode 338 – WOLT Hot American Summer Jul 01, 2024

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For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the ...

Episode 337 – Convenient Store – Part 3 Jun 24, 2024

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Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw ...

Episode 336 – Convenient Store – Part 2 Jun 17, 2024

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If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of ...

Episode 335 – Convenient Store – Part 1 Jun 10, 2024

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You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain? BJ Fogg, author of “Tiny Habits”, encourages ...

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