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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 364 – After Party Dec 30, 2024
    Show notes

    If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

    Episode 363 – Cramming for Christmas Dec 23, 2024
    Show notes

    There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, ...

    Episode 362 – Perfection Paralysis Dec 16, 2024
    Show notes

    Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside ...

    Episode 361 – Perfect Strangers vs Progress Strangers Dec 09, 2024
    Show notes

    Why don’t I just do everything perfectly? Shouldn’t I wait for the perfect circumstances before I start? If you’ve found yourself saying these kinds of things, you might be a ...

    Episode 360 – Holly Jolly Policies Dec 02, 2024
    Show notes

    Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For ...

    Episode 359 – Math Potatoes Nov 25, 2024
    Show notes

    You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! ...

    Episode 358 – Fall Back Plan – Part 3 Nov 18, 2024
    Show notes

    It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...

    Episode 357 – Fall Back Plan – Part 2 Nov 11, 2024
    Show notes

    You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not ...

    Episode 356 – Fall Back Plan – Part 1 Nov 04, 2024
    Show notes

    It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...

    Episode 355 – Dawn of the Dread Oct 28, 2024
    Show notes

    At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But ...

    Previous 1 3 4 5 6 7 40 Next

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