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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 314 – Bananas for Weight Loss Jan 15, 2024
    Show notes

    If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the ...


    Episode 313 – The Three Whys Men Jan 08, 2024
    Show notes

    When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit ...


    Episode 312 – Cold Turkey Jan 01, 2024
    Show notes

    It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now ...


    Episode 311 – I’m Dreaming of a WOLT Christmas Dec 25, 2023
    Show notes

    Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to reflect upon the ...


    Episode 310 – I’ve Got My WOLT to Keep Me Warm Dec 18, 2023
    Show notes

    At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health and fitness ...


    Episode 309 – WOLTing in a Winter Wonderland Dec 11, 2023
    Show notes

    Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync ...


    Episode 308 – Season’s Eatings Dec 04, 2023
    Show notes

    Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The ...


    Episode 307 – The Nut Tracker Nov 27, 2023
    Show notes

    This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may ...


    Episode 306 – Snack Friday Nov 20, 2023
    Show notes

    For some, Thanksgiving brings up warm memories of family and friends, or of Snoopy making popcorn for the Peanuts gang, or of your drunk uncle, drunkle if you will, embarrassing ...


    Episode 305 – The Seven Year Itch Nov 13, 2023
    Show notes

    We’ve all at one time or another wished that the Power of Greyskull was real. That we could call upon it and instantly transform into She-Ra or He-Man (plus, who ...


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