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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 154 – Snack of the Magi Dec 21, 2020
    Show notes

    This week, Catherine and Donald talk about some not very good things and how not to do them. People are always saying that the couple are superhuman. It has been ...


    Episode 153 – Uncle Rico Dec 14, 2020
    Show notes

    Do you believe that your best days are behind you? Do you yearn for the glory days of yesteryear? Do you think back fondly to that diet and exercise plan ...


    Episode 152 – The Mod Squad Dec 07, 2020
    Show notes

    When you think of cool, and hip, and modern, you think of two things; the late 1960’s TV series “The Mod Squad” and We Only Look Thin. This week, Catherine ...


    Episode 151 – The Kendrasode Nov 30, 2020
    Show notes

    This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you? Wonderful listener Kendra submitted so many great Tips ...


    Episode 150 – Holiday Trimmings Nov 23, 2020
    Show notes

    They’re talking about math again; turn up the volume! This week, Catherine and Donald give you the tips and tools you need to navigate the holiday season. They talk about ...


    Episode 149 – Elephant in the Room Nov 16, 2020
    Show notes

    The 2020 holiday season has an extra layer of stress on top of it. With the addition of COVID and the current political climate, the holidays may be even harder ...


    Episode 148 – Tipapalooza 2 Nov 09, 2020
    Show notes

    The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one! This week, the couple get their listeners to ...


    Episode 147 – Hungry Eyes Nov 02, 2020
    Show notes

    Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve your fitness goals? ...


    Episode 146 – The Exorcist Oct 26, 2020
    Show notes

    Everyone knows that vampires can’t enter your home unless you invite them in. It might even seem like a good idea to do it. You say to yourself, “Vampires are ...


    Episode 145 – Electric Backslide – Part 2 Oct 19, 2020
    Show notes

    Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part 2: This time it’s personal. The ...


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