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    Fitness & Nutrition

    We Only LOOK Thin

    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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    Copyright: © Copyright 2024 We Only Look Thin LLC

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    Latest Episodes:
    Episode 174 – Spoon Man May 10, 2021
    Show notes

    Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994, they can also ...


    Episode 173 – Mad Lbs May 03, 2021
    Show notes

    If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in the hero section? Also, ...


    Episode 172 – WOLT Wedding Apr 26, 2021
    Show notes

    You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes you just ...


    Episode 171 – Potluck Apr 19, 2021
    Show notes

    As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with friends and family? Memorable times? Reducing the burden ...


    Episode 170 – Heck’s Kitchen Apr 12, 2021
    Show notes

    Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goals ...


    Episode 169 – Clean Slate Club Apr 05, 2021
    Show notes

    This week’s episode has a decidedly South American flair. Okay, it actually has the same type of flair that it always has, but it was inspired by an email from ...


    Episode 168 – If You’re Appy and You Know It Mar 29, 2021
    Show notes

    Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. ...


    Episode 167 – Final Destination Mar 22, 2021
    Show notes

    For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse. However, planning for it and practicing for ...


    Episode 166 – Track Star Mar 15, 2021
    Show notes

    It turns out that tracks aren’t just for slot cars and runners. They’re also for calories. Or more accurately, tracking calories is one of the keys to hitting and maintaining ...


    Episode 165 – 21 Jump Street Mar 08, 2021
    Show notes

    In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet and exercise ...


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