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    Health & Fitness

    Ways to Flourish

    Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.

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    Copyright: ℗ & © 2020 Ways to Flourish

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    Latest Episodes:
    S1, Ep 3 - Situational vs. Chronic Depression Oct 20, 2020
    Show notes

    Dr. David Dafashy from the Student Health Center explains Situational vs. Chronic Depression and some helpful management tips in the first of his segment of a three-part conversation.

    S1, Ep 2 - Grounding Yourself Oct 15, 2020
    Show notes

    Join Eric Garrison as he builds on the information from Episode 1 and puts "step two" into action. Hear his perspective on the importance of grounding yourself when things start to get out of control and then take the opportunity to get grounded as he guides you through a brief progressive muscle relaxation exercise.

    S1, Ep 1 - Stress vs. Strain Oct 12, 2020
    Show notes

    Dr. Kelly Crace and Wellness Ambassador Maz Rossert discuss the topic of Stress vs. Strain and how to flourish through this time of chronic uncertainty. Listen in as they share their stories and how you can put your purpose and meaning over your mood.

    S1, Ep 0 - What are we doing here? Oct 09, 2020
    Show notes

    The William & Mary Health & Wellness staff are looking to dive deep in to some of the most crucial areas of conversation right now within the W&M Students, Faculty, Staff and Community. Each episode will bring light to not only new topics, but voices as well. Tune in to hear who's speaking on Episode 1!

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