Ways to Flourish

Latest Episodes:

S1, Ep 13 - Optimizing Your Immunity Nov 19, 2020

Show notes

Dr. De Falcon and Dr. Dafashy of the Student Health Center and student Sam Litt talks about how one optimizes their immune system while managing the effects of stress and provide some behaviors that one can engage in to make sure our immune health is as good as it can be.

S1, Ep 12 - No Shave Movember Nov 17, 2020

Show notes

We sit down again with Charlie Foster to discuss men's health and how partaking in Movember was such a jarring experience for him.
No Shave November encourage participants to forgo shaving for the month of November and strives to raise cancer awareness. Movember encourages participants to grow a Mustache during November and strives to raise awareness around not only cancer but also, mental health and suicide prevention. Ultimately, the idea is to bring awareness to men’s health issues by embracing facial hair growth. When individuals question participant’s new style, the door will be open for conversations about prostate and testicular cancer, mental health and suicide. Join us as we raise awareness around these issues and use #WMLETITGROW to show us your best pic. More information about this topic can be found at wm.edu/offices/wellness/ohp/.

S1, Ep 11 - The Student Veteran Experience Nov 12, 2020

Show notes

Charlie Foster joins us to talk about the student veteran experience. The W&M Office of Student Veteran Engagement (OSVE) supports veteran students in a variety of ways. From bolstering the efforts of veteran student organizations, connecting veterans with resources on and off-campus. To find out more information, check out https://www.wm.edu/offices/osve/.

S1, Ep 10 - Self-Care vs. Soothing Nov 10, 2020

Show notes

On today's episode, we talk with Dr. Kelly Crace and PhD candidate of American Studies Joseph Lawless as they discuss self-care vs. soothing and some healthy strategies to address your own needs.

S1, Ep 9 - Maintaining a FitWell Community during COVID Nov 05, 2020

Show notes

Jenny Dunfee (Associate Director of Fitness & Wellness) and Junior Maddy Havranek (FitWell Class Supervisor) talk about how the Bee McLeod Recreation Center has taken the precautionary steps to create a safe and comfortable environment for students, faculty and staff to work out in during these times of COVID-19. While there has been challenges, the entire W&M Campus Recreation department has been able to offer a variety of options from virtual classes to outside classes at Matoaka and even intramural sports and Tribe Adventure Program outings all while being able to follow the Healthy Together/COVID-19 policies. You can check out all of these offering at either campusrec.wm.edu or on the W&M Wellness app.

S1, Ep 8 - Building Resiliency with Mindfulness Nov 03, 2020

Show notes

Martha Rouleau talks about her journey to practicing Mindful Meditation and leads the audience in a few short exercises you can incorporate in to to your everyday life. You can join Martha on Monday, Wednesday and Friday mornings from 8:00-8:15 am as she leads a 15 minute mindful meditation to start your day. You can find the class at campusrec.wm.edu or on the W&M Wellness App.

S1, Ep 7 - Maintaining Harmony during the Election Oct 29, 2020

Show notes

Dr. Carina Sudarsky-Gleiser, Director of the W&M Counseling Center discusses intentionality and how to maintain your sense of harmony during a time that is trying for many. Check out bit.ly/WMCCSignUp for the sessions Carina mentioned in the episode as well as other workshops the Counseling Center is providing.

S1, Ep 6 - Daylight Savings Sleep Tips Oct 27, 2020

Show notes

Ever wonder why BOTH spring and fall changes to Daylight Saving Time throw many of us off? Check out the latest podcast by Eric Garrison ‘94, our residential sleep guru, to see how resources such as Sleepy Time [link to: www.sleepyti.me] along with common sense can help you feel more energized after any time change – be it annual or travel related!

S1, Ep 5 - Covid, Culture, and Empowering Your Wellbeing Oct 22, 2020

Show notes

Dr. Dafashy talks about his experience with COVID, community culture, and how you can empower your wellbeing with a flu shot.

S1, Ep 4 - The Impacts of Stress on Our Body Oct 21, 2020

Show notes

Tune in to part two of this three-part conversation with Dr. Dafashy as he dives in to the impacts of stress on our body and some ways we can help relieve some of those stressors.

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