Warriors Unmasked

211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket Dec 16, 2025

In this powerful episode, Chuck Thuss sits down with Ryan Merket, a former underground hacker turned Silicon Valley tech leader, author, angel investor, and man of deep faith. Ryan's journey is one of addiction, depression, betrayal, healing, and a spiritual awakening that transformed his entire life.

From early bullying and hiding behind a computer screen, to running international piracy groups, to spiraling into addiction, to being pushed out of his own startup, Ryan's redemption story is raw, inspiring, and filled with hope. Today he works at Microsoft helping founders build world-changing companies while openly sharing how faith and mental health practices saved his life.

If you're seeking a story of resilience, honesty, and the courage to rebuild, this episode will move you deeply.

Guest Bio

Ryan Merket is a two-time founder with successful exits and a veteran of Facebook, Reddit, and Amazon. But behind the resume is a raw and honest story of addiction, anxiety, depression, betrayal, and a health crisis that forced him to confront the real cost of ambition. His memoir, Hacker's Edge, chronicles his journey from the digital underground to rebuilding his life through faith, healing, and resilience. Today, Ryan shares openly about what it truly means to be a warrior, not just in business, but in the fight for your own life.

You'll hear About

How childhood bullying pushed Ryan into the digital underground
The addiction spiral that nearly took his life
The betrayal of being forced out of his own startup
The health crisis that became a turning point
How faith, healing, and mental health practices rebuilt his life

Chapters

00:00 Welcome and Introduction

01:10 Ryan's Early Life and the Mask He Wore

02:14 Bullying, Isolation, and Turning to Computers

04:39 Building Underground Piracy Networks

07:01 Addiction, Rock Bottom, and a Life-Changing Intervention

09:23 Moving Home and Starting the Healing Process

11:51 Faith, Church, and Mentorship Redirect His Life

13:50 College Years, Reinvention, and New Identity

16:41 Mental Health, Family History, and Ongoing Struggles

18:49 The Health Crisis That Changed Everything

20:53 Supplements, Lifestyle Changes, and Overcoming AFib

23:36 Meditation, Prayer, and Spiritual Grounding

26:07 Startup Journey, Betrayal, and Walking Away on Faith

28:30 Life Today at Microsoft and Investing in Founders

30:53 Writing Hacker's Edge and Helping the Next Generation

33:20 A Message of Hope for Anyone in Darkness

35:42 Chuck's Closing Reflections

Chuck's Challenge

This week, take one step toward the version of you that God is calling forward. Put something down that is hurting you. Pick something up that is healing you. Lean into faith, even for a moment, and trust that you are not walking this journey alone.

Connect with Ryan Merket

Websites:

http://ryanmerket.com/

https://hackersedgebook.com

http://comalventures.com/

LinkedIn: https://linkedin.com/in/ryanmerket

Facebook:https://facebook.com/merket

Instagram: https://www.instagram.com/merket

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story Dec 09, 2025

In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice.

Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you've been through, it's never too late to rise, heal, and write a new chapter.

Guest Bio

Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It's about reclaiming power and choosing purpose over despair.

You'll hear About

The childhood trauma that shaped Adrienne's early life
How repression, addiction, and self-medicating became survival tools
The moment that changed her healing journey
How writing her book forced her to face decades of buried trauma
Finding peace, stability, and purpose after a lifetime of hardship

Chapters

00:00 Welcome and Introduction

01:10 Adrienne's Mission and Early Life

02:14 Trauma Beginning at Age Five

04:39 Suicide Attempts and a Life-Changing Moment

07:01 Growing Up with Mental Illness in the Home

09:23 Moving Homes, Instability, and Emotional Repression

11:51 Attachment Disorder and Numbing the Pain

13:50 The Psychiatric Ward Epiphany

16:41 Discovering the Truth in Her CPS Files

18:49 Emotional Abuse in Foster Care

20:53 Beginning the Writing and Healing Process

23:36 Overcoming Grief, Loss, and Hardship

26:07 Family Patterns and Lack of Awareness

28:30 Gratitude, Stability, and a New Life

30:53 Living with Purpose and Inspiring Others

33:20 A Message to Anyone Who Feels Hopeless

35:42 Chuck's Closing Reflections

Chuck's Challenge

This week, take one honest step toward facing something you've been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don't have to do it alone — just start with one step.

Connect with Adriene Caldwell

Book: https://www.unbrokencaldwell.com/

Instagram: https://www.instagram.com/UnbrokenCaldwell

Linked In: https://www.linkedin.com/in/UnbrokenCaldwell/

Facebook: https://www.facebook.com/UnbrokenCaldwel/

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown Dec 02, 2025

In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles.

Guest Bio

David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida.

You'll hear About

How childhood adversity shaped David's resilience
The mindset that carried him through Navy SEAL training
Hitting rock bottom and rebuilding his life
Learning to ask for help and the power of vulnerability
How to access courage when life feels impossible

Chapters

00:00 Welcome and Gratitude

01:13 Early Life and Challenges

02:33 Developing Resilience

04:08 Overcoming Bullying

06:08 Joining the Navy

08:44 Becoming a Navy SEAL

14:13 Facing Adversity in Training

16:53 Life in the SEAL Teams

18:49 Post-Military Life

19:19 Adventures with SEAL Team

19:54 Transition to Federal Agent

20:53 Personal Life Struggles

21:55 Hitting Rock Bottom

23:19 Climbing Back Up

23:36 Finding Happiness and Success

29:11 Mental Health and Seeking Help

33:02 Current Life and Future Plans

38:18 Final Words of Encouragement

Chuck's Challenge

This week, when things feel tough, don't think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You're stronger than you think.

Connect with David Brown

Website: https://www.udtdave.com/

Linked In: https://www.linkedin.com/in/udtdave/

Facebook: https://www.facebook.com/TheLittlestSEAL

X: https://www.facebook.com/TheLittlestSEAL

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

208: Courage, Perseverance, and Mental Health: A Veteran's Tale of Resilience Nov 25, 2025

In this deeply moving episode of Warriors Unmasked, host Chuck Thuss welcomes Mark Tilsher, a 21-year Air Force veteran and founder of the Military Sherpa movement. Mark shares his transformative journey from a troubled childhood, marked by constant upheaval and exposure to a negative culture, to finding a lifeline in the U.S. Air Force. Despite initial disciplinary struggles, the mentorship of a new supervisor helped him alter his path. Mark candidly discusses his mental health challenges, including a two-year battle with suicidal ideations following his transition to civilian life. He attributes his survival and ongoing resilience to the unwavering support of his wife. Now, through the Military Sherpa movement, Mark aims to help active military personnel and veterans develop the skills they need to avoid the pitfalls he once faced, ultimately striving to reduce the alarming rates of veteran suicides and divorces. This episode serves as a testament to the power of perseverance, mentorship, and the critical importance of mental health support.

Guest Bio

Mark Tilsher, a 21-year Air Force veteran, has dedicated his career to developing resilient leaders across military, corporate, and community settings. He's served on four continents, led leadership initiatives for the U.S. Congress, and now runs the Military SherpaMovement, helping leaders navigate the challenges of service and performance.

You'll hear About

Mark's journey from a troubled childhood to a 21-year Air Force career
The mentorship that changed his life and shaped his leadership philosophy
His battle with mental health and the importance of seeking help
The role of family and connection in overcoming life's darkest moments

Chapters

00:00 Welcome to Warriors Unmasked

01:10 Mark's Military Journey Begins

02:03 A Troubled Youth

04:57 Turning Point in the Air Force

11:09 The Power of Kindness

17:02 Struggles with Mental Health

27:46 Realizing the Problem Within

29:56 The Role of Support Systems in Military Life

31:43 Challenges Faced by Military Members

35:28 Mental Health in the Military

37:38 The Birth of the Military Sherpa Movement

43:34 Balancing Personal Life and Service

47:45 Words of Encouragement and Final Thoughts

Chuck's Challenge

This week, focus on kindness and service. Look for simple ways to lift others up and make a difference, because every act of kindness creates a ripple of impact.

Connect with Mark Tilsher

Linked In: https://www.linkedin.com/in/marktilsher/

Podcast: https://www.marktilsher.com/home-page

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

207: Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength Nov 18, 2025

In this episode of Warriors Unmasked, Chuck Thuss welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping Grace in The Garden of Grief' aim to help others navigate their own pain and find solace in divine love. This episode is a profound testament to resilience, spiritual growth, and eternal hope despite life's darkest trials.

You'll Hear About

Marcia's journey through loss, illness, and unwavering faith
How grief became a pathway to purpose and healing
The founding of The Sterling Rose Sanctuary and its mission of hope
Lessons from her book Gripping Grace in the Garden of Grief
Finding peace through surrender, trust, and divine grace

Guest Bio

Marcia Earhart is a certified life, grief, and trauma coach, mediator, and Heartsync minister with over 30 years of experience helping others heal. After losing her two sons, Sterling and Marc, she founded The Sterling Rose Sanctuary, a nonprofit offering hope and healing to those facing grief and trauma. Marcia is also the author of Gripping Grace in the Garden of Grief: A Place for the Heart (2025), where she shares her journey of faith, loss, and renewal.

Chapters

00:00 Introduction and Guest Welcome

01:25 Marcia's Journey: Love, Illness, and Faith

02:55 Adoption and Family Challenges

04:39 The Power of Faith and Trust in God

10:49 Discovering the Cause of Illness

14:51 Embracing the Healing Process

23:18 Coping with Loss and Grief

28:48 Finding Strength and Purpose

38:28 Marcia's Mission: Helping Others Heal

42:22 Final Thoughts and Encouragement

Chuck's Challenge

This week, focus on trusting God's plan. Lean in, let go of control, and have faith that everything is unfolding exactly as it should.

Connect with Marcia Earhart

Linked In: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/

Instagram: https://www.instagram.com/thesterlingrosesanctuary/

Facebook: https://www.facebook.com/TSRS21/

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans Nov 11, 2025

In this episode of Warriors Unmasked, Chuck Thuss interviews Ryan Woodruff, the CEO of Clear Path for Veterans. Woodruff shares his journey from enlisting in the military right out of high school to coping with the trauma of combat and transitioning to civilian life. He details how he found a new sense of identity and purpose by joining ClearPath for Veterans. He highlights the challenges veterans face, the importance of community, and the transformative power of the human-animal bond through ClearPath's canine program. The episode sheds light on the multidimensional support provided to veterans and underscores the parallels between military and athletic cultures in terms of dealing with trauma and mental health. Woodruff also shares advice for veterans struggling to find their way post-service, emphasizing the importance of seeking help, staying connected, and starting small on the path to wellness.

You'll Hear About

Ryan's journey from U.S. Marine to CEO of Clear Path for Veterans
The challenges of transitioning from military to civilian life
How the human-animal bond supports healing and purpose
The mission and impact of Clear Path's veteran programs
Practical advice for veterans seeking wellness, connection, and community

Guest Bio

Ryan Woodruff is the CEO of Clear Path for Veterans, a U.S. Marine Corps veteran, and a certified professional dog trainer. After serving two tours in Operation Iraqi Freedom, Ryan discovered his passion for helping veterans through canine companionship. He now leads Clear Path's nationally accredited programs, empowering veterans and their families through connection, purpose, and service.

Chapters

00:00 Introduction and Welcome

01:04 Ryan's Military Journey and Transition

01:42 Joining Clear Path for Veterans

06:42 Challenges and Trauma in the Military

16:10 Transitioning to Civilian Life

20:17 Clear Path's Programs and Services

36:21 Personal Wellness and Final Thoughts

Chuck's Challenge

This week, focus on dedication, to your own well-being and to serving others. When you take care of yourself, you're better equipped to make an impact in the lives around you.

Connect with Ryan Woodruff

Website: https://www.clearpath4vets.com/

Instagram: https://www.instagram.com/clearpath4vets

Facebook: https://www.facebook.com/ClearPathForVeterans

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others Nov 04, 2025

In this episode of Warriors Unmasked, host Chuck Thuss welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode.

You'll Hear About

Dr. Tony Dice's journey from Navy SEAL to therapist and recovery advocate
The battles of addiction, recovery, and rebuilding after hitting rock bottom
How vulnerability and connection became his keys to healing
The creation of his Holistic Change Model for veterans and first responders

Guest Bio

Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he's lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive.

Chapters

00:00 Introduction and Welcome

00:52 Dr. Tony Dice's Early Life and Military Inspiration

03:07 Journey to Becoming a Navy SEAL

05:29 The Price of Service and Transition Challenges

10:51 Struggles with Addiction and Recklessness

17:24 Hitting Rock Bottom

19:06 A Turning Point: Realizing the Need for Change

20:03 First Days in Rehab: Struggles and Realizations

20:48 The Fight to Stay in Rehab

22:33 Embracing Vulnerability and Connection

27:17 Life After Rehab: Achievements and Reflections

37:38 A Message of Hope and Connection

Chuck's Challenge

This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community.

Connect with Dr. Tony Dice

Website: https://bishopdicedefense.com/

Facebook: https://www.facebook.com/robert.dice.5

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

204. From Darkness to Redemption: The Journey of Garr Russell Oct 28, 2025

In this episode, purpose-driven entrepreneur and visionary leader Garr Russell, founder and CEO of Fireside RV Rental, joins the show to share his powerful journey. From experiencing a life-altering moment in his youth, grappling with identity issues, and falling into drugs and crime, Garr recounts his radical transformation through faith. He discusses the pivotal moments that led to his redemption, his steadfast hope, and the role faith played in overcoming personal and entrepreneurial challenges. Garr also shares insights from his books, emphasizing the importance of trusting in God, finding one's true identity, and the profound impact of surrendering to a higher power.

You'll Hear About

Garr's powerful transformation from addiction and adversity to faith and freedom
How surrendering to God's plan can lead to true purpose and redemption
The lessons behind his books My His-Story and My Wheel Estate Story
Overcoming fear and doubt through unwavering faith

Guest Bio

Garr Russell is a faith-driven entrepreneur, author, husband, and father of four. As the founder of Fireside RV Rental and owner of Gladys' Restaurant, he helps families and entrepreneurs find freedom through faith and purpose. Author of My His-Story and My Wheel Estate Story, Garr shares his journey of overcoming adversity and trusting God's timing to inspire others to step boldly into their calling and turn setbacks into setups.

Chapters

00:00 Introduction to Garr Russell's Journey

01:07 Early Entrepreneurial Spirit and Family Influence

03:04 Overcoming Lies and Finding Truth

05:30 Struggles and Redemption

09:23 Faith and Boldness in Adversity

10:49 The Power of Hope and Transformation

15:12 Living with Purpose and Sharing Faith

29:40 Conclusion and Final Thoughts

Chuck's Challenge

This week, take a page from Garr Russell's playbook, strengthen your faith. Whether it's in yourself, others, or a higher power, lean into trust where doubt has been holding you back. Notice how your life begins to shift when faith replaces fear.

Connect with Garr

My-History Book: https://myhisstory.com/

My Wheel Estate Story Book: https://mywheelestatestory.com/

Company Website: www.firesidervental.com www.firesidervrentalfranchise.com

LinkedIn: https://www.linkedin.com/in/garrrussell/

Facebook: https://www.facebook.com/garr.russell

Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer Oct 21, 2025

In this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance.

You'll Hear About

Brett's journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts
The mental health challenges athletes face both on and off the field
How open conversations can reduce stigma and create real change
The pressures of youth and college sports, and advice for parents supporting their athletes
Why mental health is just as vital to performance as physical training

Chapters

00:00 Introduction and Welcome

00:11 Brett Kramer's Journey to the Colts

01:38 Combining Passions: Sports and Mental Health

05:21 High School Athletic Experience

07:57 College Challenges and Mental Health

14:55 Parental Pressure and Youth Sports

20:32 Advice for Parents and Athletes

27:16 Identity Beyond Athletics

28:14 Reflecting on Identity Beyond Sports

29:47 Managing Mental Health in College Athletics

32:09 The Struggle with Performance Anxiety

34:39 The Intersection of Mental Health and Performance

44:44 Kicking the Stigma: Mental Health Initiatives

50:32 Advice for Supporting Young Athletes

Chuck's Challenge:

Who around you might be suffering in silence? Whether it's a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening.

Connect with Brett:

Instagram: https://www.instagram.com/brettkramer07/?hl=en

X: https://x.com/brettkramer_07?lang=en

Instagram: https://www.instagram.com/kickingthestigma/?hl=en

X: https://x.com/kickingstigma?lang=en

Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu Oct 14, 2025

This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose.

At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos.

You'll hear about:

How a childhood trauma shaped Julio's mental health journey
The healing power of movement, writing, and community
Why facing pain requires faith, and why asking for help is the first step to strength
The connection between martial arts and mindfulness and how stillness can quiet a racing mind
Julio's two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness

Whether you're fighting battles on the mat or in your mind, Julio's story is a powerful reminder that healing takes courage, community, and the willingness to "just give it another day."

Chapters:

00:00 – Intro: From Trauma to Triumph

02:15 – Growing Up in the Bronx: The Early Years

05:45 – Addiction, Incarceration & Military Life

09:30 – Finding Recovery Through Peer Support

13:10 – The Power of Storytelling in Mental Health

16:20 – Building Mental Health First Aid USA

20:00 – National Advocacy and White House Influence

23:30 – Challenges of Behavioral Health Policy

27:15 – Leading with Lived Experience

30:00 – Faith, Leadership, and Family

34:15 – Julio's Advice to Aspiring Changemakers

37:20 – Chuck's Challenge: Reclaiming Your Power Through Service

Chuck's Challenge:

When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that's the bravest move you can make.

Connect with Julio Rivera:

Website: Internal Jiu Jitsu

Instagram: @InternalJiuJitsu

Facebook: https://www.facebook.com/internaljiujitsu/

Medium: @‌julioangelrivera1

YouTube: Internal Jiu Jitsu

Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

201. Why You Can't Separate Mental Health from Mental Performance Oct 07, 2025

This week on Warriors Unmasked, Dr. Christine Silverstein, Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance.

With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential.

From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward.

You'll hear about:

Why mental health and performance are inseparable
How trauma and the "recency effect" can sabotage even elite athletes
The origin of mindful toughness and how it shifts stigma into strength
Dr. Silverstein's powerful personal journey of healing childhood trauma
Practical techniques anyone can use to build confidence, resilience, and performance

Whether you're an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best.

Chapters:

00:00 – Welcome & Intro: Chuck introduces the theme of mental health and performance

02:00 – Mental Health vs. Mental Performance: Dr. Silverstein explains why they can't be separated

03:30 – From "Mental Toughness" to "Mindful Toughness": Reframing the stigma

05:00 – Olympic Stories: Simone Biles, Mikaela Shiffrin, and the recency effect

10:00 – Childhood Lessons: Roller skating race and discovering inner strength

15:00 – Fear, Imagination, and Performance: How mindset shapes outcomes

17:00 – Defining Mental Health: Beyond diagnoses and stigma

22:00 – Adverse Childhood Experiences (ACEs): How early trauma affects performance

23:30 – Personal Story: Dr. Silverstein's eye surgery trauma and healing journey

30:00 – Helping Teens Heal: Wrestling stories and mindful toughness techniques

34:00 – Writing Wrestling Through Adversity: Why she wrote the book

37:30 – Mindful Toughness Tools: Practical skills in the book

40:00 – Hope and Healing for All: Final words of encouragement

Chuck's Challenge:

Reflect on an old wound or challenge that might still shape how you show up today. Take one small, intentional step this week to begin healing it.

Connect with Dr. Christine Silverstein:

Website: drchristinesilverstein.com

Website: idealperformance.net

LinkedIn: Dr. Christine Silverstein

Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

200. Breaking Through Mental Health Barriers with Evan Jarschauer Sep 30, 2025

In this powerful milestone episode, Chuck Thuss sits down with Evan Jarschauer, a licensed psychotherapist and nationally recognized mental health interventionist who's been on the frontlines of crisis for over two decades. From Las Vegas casinos and street corners in Detroit to celebrity homes in Calabasas, Evan shares what it takes to reach people at rock bottom, and how we can all play a role in raising the floor before they fall.

You'll hear about:

The real-life stories behind mental health interventions
Why "waiting for rock bottom" is outdated and dangerous
Evan's early work in community mental health and how it shaped his mission
The importance of a "strategically loving approach" in recovery
What Keeping Up with the Kardashians taught him about visibility and vulnerability

Whether you're facing personal battles or walking beside someone who is, this episode will open your eyes and offer a path forward filled with hope, compassion, and strategy.

Chapters

00:00 – Chuck's intro + celebrating 200 episodes 03:00 – Meet Evan Jarschauer: mental health interventionist & therapist 05:30 – What an intervention really looks like in 2025 08:45 – Breaking through resistance and denial 12:00 – Stories from the field: from courtrooms to Kardashians 17:20 – How untreated trauma becomes a barrier to recovery 20:50 – Why Evan believes in bringing help to the person, not waiting 25:10 – The problem with outdated mental health systems 28:45 – Advice for families trying to get loved ones help 32:00 – The quote that guides Evan's work 34:00 – Final message: it's never too late to step in with love

Chuck's Challenge:

Take 5 minutes today to think of someone in your life who may be struggling silently. Reach out — not to fix them, but to remind them they're not alone. You never know what wall your message might break through.

Connect with Evan:

LinkedIn:https://www.linkedin.com/in/evan-jarschauer-lmhc-ladc-mcap-icadc-mba-8639b5126/

Facebook: https://www.facebook.com/behavehelp

Website: https://behavioralhelp.com/

Instagram: https://www.instagram.com/behavioralhelpsolutions

X: https://x.com/behavehelp

Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

199. He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him Sep 23, 2025

This week on Warriors Unmasked, retired police officer, author, and national speaker Glen Williams opens up about the silent toll of PTSD.

From leading others in uniform to quietly falling apart inside, Glen shares how he lost his marriage, isolated himself, and had to rebuild from the inside out. He spent three years alone in a cabin — and came back not only stronger, but more open, more honest, and more connected than ever before.

Now a speaker and the author of Bridging the Gap, Glen shares his hard-won insights on communication, accountability, healing, and rebuilding relationships — at home and at work.

Whether you're a first responder, a leader, or someone who's been pushing through instead of reaching out, this conversation is a reminder: you're not alone, and it's never too late to come back to yourself.

Chapters

00:00 – Meet Glen Williams: Retired police officer, speaker, and author 03:10 – The hidden cost of untreated PTSD 06:30 – How shutting down destroyed his marriage 10:45 – What 3 years in solitude taught him about himself 14:15 – Learning to communicate without hiding 18:00 – Applying honesty and connection to leadership 22:40 – Why vulnerability creates stronger teams and relationships 26:15 – Glen's message to other first responders

Chuck's Challenge:

What part of Glen's journey spoke to you most? Reflect on where you're still holding back — and take one step this week to speak your truth.

Connect with Glen:

LinkedIn: https://www.linkedin.com/in/glen-williams-a9095b43/

Facebook: https://www.facebook.com/glen.williams.3150

Website: https://www.gdubauthor.com/

Connect with Chuck:

Check out the website: https://www.thecompassionateconnection.com/

Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories Sep 16, 2025

After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who've shared their stories on the show.

From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters.

Topics include:

Why vulnerability is your greatest strength
The myth of "loud" courage — and what it really looks like
How purpose fuels perseverance
The healing power of safe connection and storytelling

Chapters

00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!)

01:45 – Lesson #1: Vulnerability is strength, not weakness

02:55 – Lesson #2: Dark moments often precede bright transformations

04:15 – Lesson #3: Courage is quiet, consistent, and often unseen

05:20 – Lesson #4: You're never truly alone

06:10 – Lesson #5: Purpose gives power to perseverance

07:10 – Lesson #6: Real connection heals

08:10 – Lesson #7: You are not your label

09:00 – Lesson #8: Healing isn't linear — and that's okay

10:00 – Lesson #9: Mental fitness is as critical as physical fitness

11:00 – Lesson #10: Storytelling changes lives

12:15 – Final recap + Chuck's heartfelt gratitude

Chuck's Challenge

Which lesson resonated with you most?

Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you're taking with you today.

Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

197. How Vulnerability Became His Superpower — David Shamszad's Story Sep 09, 2025

In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with entrepreneur and author David Shamszad, who opens up about his decade-long battle with untreated bipolar disorder and addiction, and how he rebuilt his life through treatment, community, and self-belief.

From facing the darkest moments of mental illness to founding an 8-figure real estate company, David shares the real, raw, and redemptive story of what recovery can look like. You'll hear how vulnerability became his greatest strength, why he wrote his memoir I Am Someone You Know, and what he wants others facing similar struggles to understand.

This is an episode that proves healing is possible — and you're never alone.

Chapters

00:00 – Meet David Shamszad: entrepreneur, author, and mental health advocate

03:45 – Living with untreated bipolar disorder and addiction

08:15 – What made recovery finally stick

12:30 – The mindset shifts that helped David rebuild

17:00 – From rock bottom to real estate: launching a new life

21:45 – Why he wrote I Am Someone You Know

25:00 – Vulnerability, stigma, and sharing your story

30:15 – David's message for anyone still struggling

33:00 – What recovery really looks like on the other side

Chuck's Challenge

Where in your life are you holding back from being fully seen?

This week, try sharing something vulnerable with yourself or someone you trust. You might be surprised by how freeing it feels.

Connect with David

Buy David's Book: https://davidshamszad.com/book/

Instagram: https://www.instagram.com/david_shamszad

LinkedIn: https://www.linkedin.com/in/david-shamszad-16236310/

Website: https://davidshamszad.com/

Business Website: https://sgreinc.com/

Connect with Chuck:

Check out the website: https://www.thecompassionateconnection.com/

Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

196. Living On Purpose — Shaun Murphy on Faith, Fatherhood & Finding Strength in the Storm Sep 02, 2025

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Shaun Murphy, a father, entrepreneur, and man of deep faith, for an open conversation about grief, identity, and rediscovering purpose.

After the unexpected loss of his father, Shaun found himself questioning everything—his path, his business, and even his faith. Through that pain, he discovered the power of presence, the importance of slowing down, and a deeper connection to his calling.

If you've ever faced loss or felt called to pivot into a more intentional life, this conversation will remind you that growth doesn't always come from force, but from surrender.

Chapters

00:00 – Meet Shaun Murphy & how Chuck and Shaun connected

02:45 – The personal loss that changed everything

06:30 – Grieving with faith and parenting through pain

10:00 – Redefining identity after suffering

13:30 – Letting go of pressure and finding peace in presence

17:45 – The role of faith and friendship in healing

21:00 – From survival mode to intentional living

25:15 – Stepping into purpose and creating space for others

30:00 – Shaun's advice for anyone walking through grief or growth

Chuck's Challenge:

Where in your life are you being called to slow down and listen?
Take five minutes today to sit in silence—and notice what surfaces.

Connect with Shaun Murphy

Tik Tok: https://www.tiktok.com/@misterm0tivati0n

Instagram: https://www.instagram.com/misterm0tivati0n

YouTube: https://www.youtube.com/@mistermotivation492

LinkedIn: https://www.linkedin.com/in/mrmurphy1/

Website: https://mister-motivation.com/

Connect with Chuck:

Check out the website: https://www.thecompassionateconnection.com/

LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

195. From Rock Bottom to "Make It Great": Ian Fee's Journey of Sobriety, Self-Worth, and Second Chances Jun 17, 2025

What happens when you've burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more?

In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story.

With unflinching vulnerability, Ian shares what sobriety has really been like—how he learned to feel again, to parent with purpose, and to rebuild not just his relationships but his entire identity. He talks about the power of small steps, daily disciplines, and the one decision that changed everything: to own his story instead of run from it.

Whether you're struggling with addiction, recovery, or the nagging fear that it's "too late," Ian's story is a beacon of hope. This episode reminds us all: rock bottom isn't the end. Sometimes, it's the beginning of your greatest chapter yet.

Key Takeaways:

Sobriety isn't just about quitting alcohol—it's about finally facing your emotions and owning your worth.
Change begins the moment you take radical responsibility for your life.
Healing is possible even if you've made major mistakes; you are not beyond redemption.
Small daily habits and consistency are the foundation for long-term transformation.
Vulnerability is a strength that opens doors to deeper relationships and real growth.
Your past doesn't define your future—you can rewrite your story starting today.

LINKS:

Guest Links:

Email: ianwfee@hotmail.com
Website: makeitgreat.me
LinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/
Facebook: Make It Great
Link to Book: Wild Ride To Sobriety: A Transformation from Drunken Oblivion to Profound Clarity

Episode Minute By Minute:

00:00 – Welcome to episode 195 with Ian
01:45 – Ian's early years and drinking from a young age
04:00 – Losing everything: marriage, family, and self-respect
06:15 – The breaking point that sparked real change
08:30 – What early sobriety looked like and how he stayed committed
11:00 – Rebuilding from the inside out: parenting, self-worth, and habits
14:15 – Launching Make It Great and the Wild Ride to Sobriety
17:30 – Learning to feel again: the role of emotions in recovery
20:00 – Why your inner story matters more than your past
23:00 – Tips for anyone ready to make a change
25:00 – Ian's message to anyone who feels broken: You're not alone
27:00 – Final thoughts: Choose today to make it great

194. Breaking the Cycle: Dustin Dunbar on Healing Addiction, Generational Trauma, and Choosing a New Legacy Jun 10, 2025

What do you do when the very thing you swore you'd never become… becomes your reality?

In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes.

For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a "moderate" drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late.

Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain.

Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story.

What's Inside This Powerful Conversation:

High-functioning individuals can still be battling serious addiction behind the scenes.
Breaking generational trauma requires deep honesty, inner work, and support from others.
The illusion of "moderate" drinking can be dangerous; awareness is key.
You don't need to hit rock bottom to get help—sometimes the soft whispers are enough.
Vulnerability and community are essential parts of healing from addiction.
You can rewrite your legacy—what runs in the family can stop with you.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Welcome to episode 193 with Dustin Dunbar
02:00 – Growing up with generational alcoholism and trauma
05:00 – The promise to never become like his father and grandfather
08:00 – Getting a doctorate in psychology and working in the wellness space
10:45 – Moderate drinking that slowly turned into full addiction
13:30 – The moment he realized alcohol had control over him
15:00 – Getting sober at 48 and rebuilding his life
17:45 – Working with We Are The AFR to help others in recovery
20:00 – The myth of high-functioning addiction and why it's so dangerous
23:00 – The role of self-worth in addiction and healing
26:00 – Why vulnerability and accountability are non-negotiable
29:00 – The importance of having a safe space to process pain
31:30 – Parenting in sobriety and breaking the cycle for his daughters
34:00 – What recovery looks like today and the gift of presence
37:00 – Dustin's final encouragement: You're not broken—you're brave

193. Finding Faith on the Side Road: Link Forester on Fatherhood, Loss, and Loving What Matters Most Jun 03, 2025

What if the unexpected turns in life weren't detours—but the actual path to everything that matters?

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with financial advisor, husband, father, and author Link Forester to talk about the moments that redefined his life. From becoming a father while still in college, to taking a leap of faith and leaving a stable career, to enduring every parent's worst nightmare—the loss of a child—Link's story is one of resilience grounded in faith, family, and a healthy dose of humor.

Link shares how he and his wife Carla navigated early marriage while juggling studies and diapers, how they made it through heartbreak without losing each other, and how they continue to find joy on the other side of tragedy. You'll hear about his book The Side Road, inspired by his son's encouragement, and why he believes that life's most meaningful moments often come when things don't go according to plan.

If you're walking through grief, questioning your next step, or simply wondering how to build a life you love—even after the unthinkable—this episode will leave you deeply encouraged. Link's message is simple, powerful, and profoundly true: Relationships matter. Faith matters. And you are never alone in your story.

6 Key Takeaways:

Life's biggest challenges—like unexpected parenthood or career shifts—can shape your values and bring clarity to what really matters.
Grieving differently is normal in marriage; respecting each other's process is essential to healing together.
Faith doesn't erase the pain, but it gives purpose and peace in the middle of it.
Taking a leap into the unknown, like switching careers, can unlock joy and alignment with your purpose.
Humor, community, and commitment to daily progress can carry you through the darkest seasons.
You can survive loss—and even thrive afterward—if you hold tight to your relationships and trust the bigger plan.

LINKS:

Episode Minute By Minute:

00:00 – Intro and welcome to Link Forester
02:15 – Becoming a father in college and rethinking life
05:45 – How faith grew through early marriage and uncertainty
08:00 – Leaving IBM to pursue financial planning: a leap of faith
10:15 – The tragic loss of their son Tyler
13:00 – What helped Link and Carla survive the darkest season
15:45 – Faith, perspective, and grief: navigating life with eternity in mind
18:30 – Losing a parent and a pet: navigating recent loss
21:00 – Learning to live with grief and honor what you had
23:30 – Why Link believes everything we have is on loan from God
25:00 – The origin story of The Side Road and writing with humor
27:30 – A favorite dog story that still makes Link laugh
30:00 – What life looks like now: family, grandkids, and gratitude
32:00 – The importance of forgiveness and prioritizing relationships
34:00 – Where to find The Side Road and Link's website
35:15 – Encouragement for those grieving: "You will get through this"
37:00 – Final thoughts and a reminder that you're not alone

192. From Chaos to Clarity: Dr. Lisa Nezneski's Path to Healing, Resilience, and Mindful Living May 27, 2025

What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn't a hypothetical—it was her reality.

In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices.

You'll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life.

If you've ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone.

GUEST LINKS:

Facebook: Lisa Nezneski
Jnstagram: Instagram (@LisaNezneski)
LinkedIn: https://www.https://www.linkedin.com/in/lisa-nezneski/
Twitter: https://www.Dr. Lisa | Pharm.D, Shaman, & Meditation Teacher (@LisaNezneski) on X

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Intro and welcome to episode 192
02:00 – Lisa's story: "Putting on the armor of God" during the hardest season
04:15 – Facing IRS garnishment and selling the family home
06:00 – Moving to North Carolina and feeling totally out of place
08:00 – Surviving isolation, bears, and emotional breakdowns
10:15 – Divorce, healing on the beach, and Hurricane Florence
13:00 – How Lisa found herself again through structured healing
15:00 – Meditation: the practice that helped her navigate chaos
18:00 – Why journaling + movement + meditation became non-negotiable
21:00 – Becoming a shaman: learning to trust what the Earth provides
23:00 – How nature and spiritual rituals helped rebuild her identity
26:00 – The importance of feeling emotions and letting grief move through
31:00 – Chuck shares the loss of his sister and the power of feeling deeply
34:00 – Honoring her aunt's death and learning to sit with loss
39:00 – About her book Grounded in Chaos and the journey behind it
43:00 – Writing poetry as a tool for emotional healing
45:00 – Lisa's advice to anyone walking through their own chaos
48:00 – The story of the man and the open manhole: healing takes time
49:00 – Final words: You are worthy, you are not alone, and healing is possible

191. The Truth About Alzheimer's: Caregiving, Cognitive Decline, and Compassion with Lisa Skinner May 20, 2025

In this deeply educational and heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Lisa Skinner — a behavioral expert in the field of Alzheimer's disease and related dementias. With decades of experience as a community counselor, senior care director, and author of Truth, Lies & Alzheimer's: Its Secret Faces, Lisa brings powerful insight to one of the most complex and misunderstood diseases of our time.

As someone who has helped thousands of families — and cared for eight of her own family members with dementia — Lisa offers compassionate, practical advice for both caregivers and loved ones alike. From busting myths about memory loss to breaking down the emotional toll of caregiving, she and Chuck dive into the signs, symptoms, and surprising challenges that arise when a loved one begins their journey with dementia.

✅ 6 Key Takeaways from This Episode:

Dementia is not just memory loss. It affects communication, judgment, reasoning, and the ability to perform daily tasks — all of which caregivers must learn to adapt to.
Alzheimer's and related dementias can manifest differently for everyone. There are over 200 types of brain diseases that cause dementia symptoms.
Caregiving is one of the most emotionally and mentally demanding roles. Lisa compares it to being a detective — constantly assessing and responding to changing needs.
Long-term memory remains intact longer than short-term memory. This insight can help families connect better with loved ones.
Caregiver mental health matters. Without support and self-care, caregiver burnout is inevitable and detrimental.
Understanding the symptoms early can help with diagnosis and planning. Lisa offers tangible signs to look for and ways to prepare with grace.

Whether you're a caregiver, healthcare provider, or simply someone seeking to better understand the mental and emotional layers of Alzheimer's, this episode offers real tools, wisdom, and hope. Hit play now!

GUEST LINKS:

http://www.allseniorssafeandsound.com/

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction to Lisa Skinner and today's topic: Alzheimer's and dementia caregiving
02:00 – The myths surrounding Alzheimer's and early signs to recognize
05:00 – Why caregiving is one of the hardest jobs in the world
07:00 – Beyond memory loss: understanding the full scope of dementia symptoms
09:00 – The difference between Alzheimer's and dementia explained
11:00 – Real-life examples of how communication breaks down
13:00 – Tips for caregivers managing difficult behavior or confusion
15:00 – Lisa's personal story caring for eight family members with brain disease
17:00 – Self-care for caregivers: why it's not selfish — it's necessary
20:00 – Long-term memory, short-term loss, and what you can expect
22:00 – How to offer compassionate support when words no longer work
25:00 – The importance of awareness, patience, and education for families

190. The Power of Intention and Human Performance with Dr. Toper Taylor May 13, 2025

In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life.

Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can influence people, outcomes, and even performance across great distances. Drawing on compelling real-world experiments, including a study involving Division I athletes and the use of remote intention to boost performance, Dr. Taylor shares how powerful the mind can be when harnessed intentionally.

They also explore practical applications for mental wellness—how our thoughts broadcast energy, why we need to be aware of our mental patterns, and the ripple effects of sending positive intentions daily. Whether you're a skeptic or a believer in quantum fields and consciousness, this episode offers valuable insights on how to become more intentional, more connected, and more in control of your thoughts and actions.

If you've ever wondered whether your thoughts really matter—this episode just might change everything.

✅ 6 Key Takeaways from This Episode:

Intention is more than just a goal—it's energy that can influence outcomes.
We are all interconnected through what science calls the "quantum field."
Experiments show that directed intention can improve athletic performance, even remotely.
Your thoughts are like broadcasts—most of us send out negative energy without realizing it.
Training your mind to think positively can improve both your own well-being and that of others.
Daily practices of focused intention can build mental strength and create ripple effects in your life.

GUEST LINKS:

https://topertaylor.com
https://www.linkedin.com/in/topertaylor
https://www.linkedin.com/in/topertaylor
Toper Taylor - https://www.facebook.com/toper.taylor

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction to the episode and today's guest, Dr. Toper Taylor
02:00 – Defining intention and its connection to performance
04:00 – The science behind intention, energy, and quantum entanglement
07:00 – How shamans and energy practitioners influence the physical world
10:00 – The apple seed experiment and long-distance intention research
12:00 – Using intention to impact Division I swimmers' performance
14:00 – The case for applying intention to mental health
16:00 – Why we must become aware of our negative thoughts
17:30 – The practice of daily intention and the benefits of creating a quiet, tech-free space
19:00 – How sending love and healing can impact others and yourself
21:00 – Dr. Taylor's transformation from skeptic to believer
23:00 – Why intentional thinking is a trainable skill—just like running a marathon
25:00 – Chuck's reflections on connection, energy, and the power of thoughts

189. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem May 06, 2025

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal.

Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery.

Whether you're healing from past wounds or seeking to fortify your partnership against future challenges, you'll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection.

What You'll Learn In This Episode:

Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery.
Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent.
Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology).
Healing doesn't always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery.
Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills.
Common myths—like "once a cheater, always a cheater"—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing.

GUEST LINKS:

Dr. Talal. H. Alsaleem, PsyD, LMFT - https://www.talalalsaleem.com
Instagram (@dr.talal.h.alsaleem)
https://www.linkedin.com/in/infidelityrecoveryexpert
https://www.survivinginfidelitycounseling.com/about-dr-talal

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction & overview of today's conversation on infidelity recovery
02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs
04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™
08:00 – Gaps in standard therapy and redefining infidelity as a contract breach
12:00 – Three categories of infidelity causes: relational, individual, environmental
16:00 – Emotional impact on betrayed partners & common psychological reactions
20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility
24:00 – Debunking myths about cheating and reframing healing outcomes
28:00 – Recovery rates with SART™ and definitions of "success" in infidelity therapy
32:00 – Overview of Dr. Alsaleem's books and additional resources
36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode

188. Why Coaches Need Mental Health Support Too with Carly Baker Apr 29, 2025

In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches.

As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success.

Carly's message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support.

Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope.

✅ 6 Key Takeaways from This Episode:

Mental health support for athletes has improved, but coaches are still often overlooked.
Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout.
Leading by example means taking care of your physical and mental health so your team can see it modeled.
Coaches don't have to have all the answers—and it's okay to seek help.
Building relationships and trust with players and staff creates healthier, more resilient programs.
Institutional change is needed, but peer-to-peer support among coaches can start today.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction to Carly Baker and today's topic: mental health in coaching
02:00 – How Carly's experience as a student-athlete shaped her coaching philosophy
04:00 – The unseen pressures coaches face in 2025 and beyond
06:00 – Burnout, long hours, and the cost of constantly striving for more
08:00 – Why coaching is about more than just winning games
10:00 – Building a team culture rooted in trust, openness, and authenticity
13:00 – The myth that coaches must have all the answers
15:00 – How Carly's personal growth changed how she supports her athletes
18:00 – The connection between physical and mental health
20:00 – Why reflection, self-care, and small daily habits matter
22:00 – The need for mental health resources for coaches at every institution
26:00 – Barriers to accessing support and the fear of stigma
30:00 – Creating a culture where coaches can ask for help without fear
33:00 – How peer-to-peer support among coaches can make a difference now
36:00 – Final encouragement: Remember why you started coaching
38:00 – Chuck's challenge: Share this episode with a coach you know
40:00 – Closing thoughts and gratitude for coaches everywhere

187. How Somatic Stillness Can Heal the Mind with Will Johnson Apr 22, 2025

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness.

Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy.

Whether you're feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time.

✅ 6 Key Takeaways from This Episode:

Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace.
Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease.
"Remembering to remember" is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly.
You don't need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity.
The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy.

GUEST LINKS:

https://www.embodiment.net/about

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction to Will Johnson and the topic of breath
02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind
04:00 – Meditation isn't just mental—it's deeply physical
06:00 – A more gentle and body-friendly approach to awakening
08:00 – How modern meditation misses the mark on movement and breath
10:00 – The shimmer: awakening sensation in every cell of the body
12:00 – Breathing through the whole body (Buddha's lesser-known instruction)
15:00 – Creating micro-sanctuaries of stillness in a busy life
18:00 – A breath practice anyone can do—even during your commute
22:00 – The importance of making self-care a priority
25:00 – Changing the world starts by changing ourselves
28:00 – The mental health impact of short, shallow breathing
31:00 – Why our pace of life is hurting our bodies and minds
34:00 – Letting go into breath as an act of healing
36:00 – Final encouragement: Just breathe. You're going to be okay.

186. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt Apr 15, 2025

In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we've been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain.

Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person's physical and emotional well-being in as little as 24 hours.

From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience.

This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work.

✅ 6 Key Takeaways from This Episode:

Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines.
The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night.
Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline.
Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely.
Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance.
Healing is possible when you treat the root cause—not just the symptoms—and it doesn't have to involve pharmaceuticals.

GUEST LINKS:

plattwellness.com

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Welcome and introduction to Dr. Michael Platt
02:00 – The origin of Dr. Platt's research into hormones and adrenaline
04:00 – What doctors are missing: The connection between hormones and chronic illness
06:00 – Why Big Pharma doesn't want simple solutions to succeed
08:00 – The link between adrenaline dominance and common mental health issues
11:00 – Recognizing symptoms of excess adrenaline
13:00 – ADHD as an "interest disorder" and how to support kids naturally
16:00 – Why many treatments make symptoms worse—not better
18:00 – Fueling the brain to reduce adrenaline naturally
20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools
22:00 – Nighttime adrenaline spikes and weight gain
24:00 – Progesterone: What it is, how to use it, and why it works
28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally
31:00 – Performance anxiety, panic attacks, and the athlete's dilemma
34:00 – Treating mental health at the root: PTSD, depression, addiction
37:00 – Using progesterone for trauma, migraines, and hormonal balance
40:00 – Progesterone and brain injuries: A first-aid must-have for athletes
43:00 – Final thoughts, Dr. Platt's book, and where to get PlatPro Cream

184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland Apr 08, 2025

In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn.

From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book Societal Dropout is more than a manifesto—it's a call for reconnection, a return to stillness, and a nudge for all of us to examine what we truly believe, beyond what we've been told.

D.C. and Chuck explore the concept of living in the "third dimension"—a linear, goal-oriented society—and how dropping out of it, even for a few moments each day, can unlock healing, peace, and perspective. Whether you're familiar with meditation or just starting to question the noise around you, this conversation offers tools, insights, and encouragement to pause and listen to your inner voice.

This episode is a must-listen for anyone curious about healing through writing, the connection between mental health and societal structure, and the incredible power of stillness.

What's Inside…

Why "dropping out" isn't giving up—it's coming home to yourself. D.C. explains how stepping away from society's expectations can lead to deeper healing and clarity.
The hidden cost of living in a linear, performance-driven world. Discover how constant striving impacts our mental health and how to break free from the cycle.
How stillness and meditation transformed D.C.'s understanding of herself. Learn practical ways to slow down, listen inward, and reconnect with your truth.
What we're really running from—and why society doesn't want us to stop. A powerful exploration of discomfort, distraction, and the fear of facing our own thoughts.
The difference between identity and performance. D.C. shares how letting go of labels helped her heal, and why so many of us feel lost in who we think we're supposed to be.
You're not broken—you're waking up. Hear D.C.'s perspective on anxiety, trauma, and why your struggles might actually be signals of something beautiful unfolding.

GUEST LINKS:

https://dccopeland.com

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Welcome to Episode 184: Introducing D.C. Copeland
02:18 – D.C.'s childhood love for writing and early poetic success
04:33 – Yale, Harold Bloom, and the journey to becoming a writer
06:00 – The power of theater and the story behind Societal Dropout
08:41 – The linear world vs. nonlinear healing: Understanding dimensions
11:00 – Misdiagnosed illness and mental health in modern society
13:30 – Why so many are struggling: trauma, anxiety, and societal disconnect
16:00 – Are people afraid to find themselves?
18:30 – What meditation and stillness revealed to D.C.
20:15 – Practical ways to "drop out" and find healing
23:30 – Challenging beliefs and choosing your own experience
26:00 – Identity, performance, and finding peace in the unknown
30:00 – Shakespeare, suicide, and the courage to question
32:00 – Meditation, quiet, and the non-linear healing process
35:00 – Rest, illness, and listening to the body's wisdom
39:00 – Meditation's role in D.C.'s recovery and resilience
42:00 – The brain on fire: Observing thought, not becoming it
45:00 – Teaching stillness to the next generation
47:00 – Chuck's closing reflections and a call to share the episode
49:00 – What to say to someone who feels misunderstood
52:00 – Say yes to your own experience—whatever it may be

183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out Apr 01, 2025

In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything.

What makes Adam's story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw honesty and vulnerability, he opens up about how PTSD, anxiety, and depression crept into his life after the incident, and how support from his family, faith, therapy, and the decision to speak openly about mental health led him to a new mission: helping others heal.

Adam is the founder of Stop the Threat – Stop the Stigma, a platform dedicated to law enforcement wellness and reducing the stigma around mental health in high-stress professions. His story is a powerful reminder that healing is possible — and that no one is ever alone in their struggle.

This episode is a must-listen for anyone working in law enforcement, first responders, or anyone carrying the weight of past trauma and looking for a path forward. Adam's transparency is refreshing, his message is filled with hope, and his comeback is nothing short of inspiring.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction + Chuck sets the stage
02:26 – Welcome to Captain Adam Meyers
03:43 – Adam's childhood dream to become a police officer
06:09 – The critical incident in April 2016
10:00 – Processing the trauma and the immediate aftermath
17:00 – Returning home and the emotional impact
23:00 – Coping mechanisms and how they led to destructive habits
30:00 – The stigma around asking for help in law enforcement
34:38 – Adam's breaking point and beginning the journey to healing
38:00 – Therapy, diagnosis, and termination from his department
42:00 – Being silenced and facing rejection from leadership
44:38 – Launching Stop the Threat – Stop the Stigma
47:45 – Messages of hope and support from those he's helped
50:00 – Rebuilding his life and career, finding purpose again
53:00 – Final thoughts: You are not alone, it's okay to ask for help
56:00 – Chuck's reflections and call to action for listeners

182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu Mar 25, 2025

In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided.

Justin's energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward.

Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life.

Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities.

This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you're looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won't want to miss.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Guest Links:

LinkedIn: https://www.linkedin.com/in/iworkmeaningful
FB: Justin Inspires!
IG: Instagram (@iworkmeaningful)
Website: Home - Justin Jones-Fosu and Work Meaningful

Episode Minute By Minute:

00:00 - Welcome to Warriors Unmasked
01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work
03:15 - Justin's Upbringing: Lessons in Resilience and Connection from His Mother
06:42 - The Power of Mindset: How Perspective Shapes Our Lives
10:14 - Loneliness as a Silent Epidemic and How to Combat It
12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships
16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today?
20:10 - Creating Intentional Community: How to Build Meaningful Relationships
23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives
27:40 - Justin's Journey: Overcoming Personal Loneliness Through Action
31:22 - The Fear of Connection: Why People Hesitate to Reach Out
34:50 - Turning Confrontation into Conversation: Justin's Story of Forgiveness
40:12 - Finding Common Ground in a Divided World
45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others
50:02 - Intentionality in Relationships: Making Time for What Matters
54:20 - Final Thoughts: How to Take Action and Start Building Connection Today

If you've been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference.

🎧 Tune in now to hear Justin's powerful insights and take the first step toward a more connected, fulfilling life.

181. Break Free: A Journey to Sobriety and Self-Discovery with Andy Smith Mar 18, 2025

On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two wheels.

In this raw and inspiring conversation, Andy opens up about his struggles with alcohol, the emotional toll it took on his relationships, and the moment he realized he needed to change. He dives deep into the mental battle of addiction, the identity crisis that comes with sobriety, and how he rewired his mindset to embrace discomfort and personal growth.

If you've ever felt trapped by your own habits, doubted your ability to change, or wondered if it's too late to rewrite your story, Andy's journey is proof that transformation is possible. His story will challenge you to take a hard look in the mirror and ask yourself: What do I really want my life to look like?

Tune in to hear Andy's powerful insights on:

✅ How he overcame self-doubt and addiction to build a new identity ✅ Why traditional recovery programs didn't work for him and what finally did ✅ The life-changing moment that shifted his entire perspective ✅ His extreme endurance challenges and what they taught him about resilience ✅ The power of self-reflection, mindset shifts, and choosing growth over comfort

For those who want to learn more about Andy's coaching work and his book Sober in 7, visit Soberin7.com.

If you or someone you know is battling addiction, Andy's journey is a reminder that real change is possible. Take that first step, have that conversation, and believe in your ability to break free. Listen now, and don't forget to share this episode with someone who needs it.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

03:12 – Andy's childhood in the Shetland Islands and early exposure to alcohol
07:45 – The cultural pressure of drinking and how it shaped his identity
13:20 – The slow realization that alcohol was controlling his life
19:10 – Why traditional recovery methods didn't work for him
24:37 – The panic attack that became his wake-up call
27:00 – The unexpected Michael Jackson song that changed everything
30:42 – His three-day personal retreat to map out his recovery process
34:10 – The identity shift that made sobriety sustainable
38:45 – His incredible endurance feats: Everest, Tour de France, Arctic cycling
44:00 – How suffering and discomfort helped him discover his true potential
50:30 – The importance of perspective, resilience, and self-compassion
55:15 – Final message to those struggling: "The teacher will appear when you're ready"

180. Breaking the Silence: Dr. Malasri Chaudhery-Malgeri on Healing Trauma and Finding Strength Mar 11, 2025

In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery.

From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful insights on breaking the silence, healing emotional wounds, and stepping into a life of purpose—not just for yourself, but to uplift others on their path to recovery.

This conversation is a raw, deeply personal, and inspiring look at the real work of healing—and how acknowledging your struggles, finding your voice, and embracing self-worth can change everything.

Finding Strength in Vulnerability

For many, trauma leads to silence. The weight of shame, fear, and self-doubt can make speaking up feel impossible. Dr. Malasri knows this firsthand.

She shares her childhood experience with abuse—how it led to health issues, emotional turmoil, and confusion about self-worth.
She reveals the courage it took to finally speak up—and how her mother became her greatest advocate.
She discusses the long-term impact of trauma on the body and mind—including the fears that keep people from seeking help.

But her story doesn't stop there. Through years of personal growth and professional training, she learned how to heal, break free, and build a life dedicated to helping others do the same.

Healing Is a Journey, Not a Quick Fix

One of the most important messages in this episode is that healing isn't linear—and there are no shortcuts.

Dr. Malasri introduces her 4-step process for emotional healing and recovery:

Acknowledgement: Facing what happened and understanding its impact.
Defining Your Future: Identifying what you truly want in life.
Taking Action: Building a plan for change, no matter how small the steps.
Accountability: Committing to yourself and your growth every single day.

She also challenges the common belief that being strong means hiding emotions—emphasizing the importance of expressing pain, breaking the silence, and allowing space for self-compassion.

Overcoming the Fear of Being Seen

For many survivors, the hardest part of healing is learning to feel worthy of a better life.

Dr. Malasri shares the struggles of self-worth that trauma survivors often face.
She explains how societal pressure and stigma prevent people from seeking help.
She offers strategies for breaking the cycle of emotional suppression—so you can move forward without fear.

Whether you've faced trauma yourself, know someone who has, or simply want to learn more about mental health, resilience, and the power of healing, this episode is a must-listen.

If this episode resonated with you, don't keep it to yourself. Share it with someone who needs to hear this message. Your healing journey starts today. Hit play, take a deep breath, and begin the process of stepping into the life you deserve.

GUEST LINKS:

Personal: drmala.net
Work: recovery.com
My Business: thesynergycenter.net
Instagram: Instagram (@theofficialdrmala)
TikTok:DrMala on TikTok
Facebook:Dr. Mala
LinkedIn: https://www.linkedin.com/in/drmala

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Welcome to another life-changing episode of Warriors Unmasked
02:15 – Why Dr. Malasri's mission is deeply personal
03:34 – Facing childhood abuse and the struggle to speak up
05:14 – The long-term impact of trauma on the body and mind
07:29 – How stigma in mental health makes healing harder
12:42 – The importance of expressing emotions instead of suppressing them
18:20 – The 4-step process for recovery and emotional healing
25:00 – Overcoming self-doubt and embracing self-worth
30:10 – How to hold yourself accountable in your healing journey
35:42 – Building resilience through faith, mindfulness, and self-care
42:14 – Final words of encouragement: You are not alone
47:48 – Where to connect with Dr. Malasri and find more resources

179. Perseverance in the Wilderness: Stephan Kesting's Journey of Survival and Healing Mar 04, 2025

In this episode of Warriors Unmasked, Chuck Thuss sits down with Stephan Kesting, a man whose story of survival, resilience, and self-discovery will leave you deeply inspired. Stephan, known for his expertise in martial arts and his popular online presence as a BJJ instructor, shares a side of his life that many haven't heard—his journey of loss, a life-saving kidney transplant, and a 42-day solo expedition through the unforgiving Canadian Subarctic.

Stephan's story is not just about the physical challenges of navigating a thousand miles of wilderness; it's about confronting grief, mortality, and the profound lessons that come from time spent alone with one's thoughts. His upcoming book, Perseverance: Life and Death in the Subarctic, documents this life-changing adventure and the mental, emotional, and spiritual transformation it brought.

A Journey Born from Loss and Survival

Stephan opens up about the heartbreaking loss of his two younger brothers, a tragedy that left an unfillable void in his heart. As if that weren't enough, he was also diagnosed with a genetic kidney condition that ultimately led to a transplant—a gift of life from his brother. This life-altering experience, paired with his grief, prompted Stephan to embark on a solo canoe trip through the remote Northern wilderness in 2019.

For 42 days, Stephan battled unpredictable rapids, bear encounters, forest fires, and the overwhelming solitude of isolation. But this wasn't just an outdoor adventure—it was a journey inward. With every paddle stroke upriver and every storm he weathered, Stephan processed his trauma, came to terms with his near-death experience, and found a deeper sense of peace and purpose.

The Mental Battle of Solitude

In the silence of the wilderness, there are no distractions—just you and your thoughts. Stephan describes the mental challenges of being entirely cut off from the world, with no phone, no social media, and no human contact. He shares how, at times, the loneliness felt unbearable, but those moments also gave him clarity.

He realized that grief doesn't go away—it becomes part of us. But rather than allowing it to weigh him down, Stephan chose to let it fuel his journey of growth and self-discovery. Through the lens of his wilderness experience, he encourages listeners to embrace life's challenges rather than run from them, reminding us that the hardest moments often bring the greatest growth.

Lessons from the Wilderness

Stephan's expedition taught him powerful lessons that apply far beyond the wilderness:

Resilience is built through action: You don't need to feel strong to take the next step—just take it.
Solitude reveals clarity: Time alone can help us process emotions we often suppress.
Nature is a powerful healer: Stephan found that the vastness of the wilderness helped put his grief and life's struggles into perspective.
Life is fragile and precious: His near-death experience and the loss of his brothers served as stark reminders that life can change in an instant.

A New Purpose Through Pain

Today, Stephan continues to teach martial arts, inspire others through his storytelling, and share the lessons he's learned about resilience and mental health. His upcoming book, Perseverance: Life and Death in the Subarctic, dives deeper into his expedition and the life lessons he hopes will help others navigate their own storms.

He reminds us all that we don't have to face life's challenges alone—and that sometimes, stepping away from the noise of the world can help us reconnect with what truly matters.

Listen to the full episode for more of Stephan's incredible journey, his practical insights on resilience, and the lessons he learned from his time alone in the wilderness.

GUEST LINKS:

Get The Book: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting
Martial Arts/BJJ site: grapplearts.com
IG @‌stephan_kesting: Instagram (@stephan_kesting)
YT @‌stephankesting: Stephan Kesting
Outdoors site: www.essentialwilderness.com
IG @‌essentialwilderness: Instagram (@essentialwilderness)
YT @‌essentialwilderness: Essential Wilderness - Stephan Kesting

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction: Trauma, Triumph, and Today's Guest, Stephan Kesting
02:22 – Stephan shares his lifelong connection to the wilderness
04:50 – The devastating loss of two brothers and how it shaped his path
07:30 – Discovering a genetic kidney condition and the journey to transplant
09:45 – The mental and emotional toll of watching his health decline
12:15 – The life-saving gift: a kidney donation from his brother
14:30 – Processing grief through wilderness trips and solo adventures
17:00 – Navigating fear, risk, and self-doubt in the Canadian Subarctic
20:30 – Insights on mortality and the importance of living with urgency
25:45 – The 42-day, 1,000-mile solo expedition: challenges and lessons
30:10 – Wrestling with mental exhaustion, joy, and the extremes of emotion
35:20 – Practical insights on resilience and perseverance from the journey
40:15 – The impact of wilderness solitude on mental health
44:00 – Stephan's new book Perseverance: Life and Death in the Subarctic
48:00 – Final thoughts on trauma, time, and how nature can help us heal
53:00 – Chuck's Challenge: Detaching decisions from outcomes and living with purpose

178. Breaking Free and Finding Peace: Jennifer Kenny Smith's Journey to Healing and Surrender Feb 25, 2025

In this episode of Warriors Unmasked, host Chuck Thuss welcomes Jennifer Kenny Smith, a powerhouse in executive sales leadership turned transformational life coach. Jennifer's story is one of burnout, survival, and ultimately, surrender—learning to let go and let God guide her toward true healing.

For years, Jennifer thrived in her corporate career, but behind the success was a woman struggling with trauma, toxic relationships, addiction, and self-doubt. In this deeply personal and inspiring conversation, she opens up about the cycles of self-abandonment she endured, how she found the strength to leave an unhealthy marriage, and the unexpected journey that led her to radical transformation through faith, yoga, and self-love.

Jennifer's story is raw, real, and a testament to the power of surrender. If you've ever felt stuck, questioned your worth, or wondered how to finally break free from the past, this episode is for you.

The Road to Rock Bottom—and the Climb Back Up

Jennifer's journey began with years of striving for external validation—the perfect career, a stable income, and an image of success. But inside, she was crumbling. From an emotionally and physically abusive marriage to seeking escape in work, alcohol, and relationships, she was doing everything possible to numb the pain.

Then came the moment that changed everything. After a volatile final confrontation in her marriage, Jennifer made the terrifying decision to leave. She knew she deserved better—but breaking free wasn't the end of the battle; it was just the beginning.

Panic attacks. Anxiety. A relentless search for purpose. Jennifer found herself completely lost until she discovered yoga—not as a fitness routine, but as a spiritual awakening. One moment on the mat, a deep sobbing release, and a sudden realization—healing starts from within.

Lessons in Surrender and Faith

Jennifer shares the powerful lessons she learned on her journey to healing:

Surrender is not weakness; it's the strongest choice you can make.
Pain doesn't mean you're broken—it means you're growing.
Control is an illusion—peace comes from letting go and trusting God.
True transformation happens when you stop running from yourself.
You are worthy of love, and it starts with how you love yourself.

Through her work as a transformational coach, yoga instructor, and speaker, Jennifer now helps others reclaim their power, heal past wounds, and step into the life they were meant to live.

Finding Strength in Your Story

Jennifer and Chuck discuss the importance of facing our pain head-on, embracing faith in moments of darkness, and realizing that we don't have to do it alone. Whether you're battling past trauma, struggling with self-worth, or feeling like you're just surviving instead of thriving, this episode will remind you that:

There is hope.
There is healing.
You are never alone.

Listen now for a deeply moving conversation on letting go, embracing faith, and stepping into the love and light you were made for.

GUEST LINKS:

https://www.jksyoga.com/about-us

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Welcome to another inspiring episode of Warriors Unmasked
02:19 – Jennifer's journey from executive sales leader to transformation coach
03:34 – The toxic marriage that nearly destroyed her self-worth
05:14 – The terrifying moment that pushed her to finally leave
07:29 – The struggle with identity, addiction, and seeking validation
12:42 – The breaking point: Panic attacks, anxiety, and a loss of control
14:00 – Discovering yoga and the moment everything shifted
18:20 – Healing through surrender and faith in God
25:00 – How control kept her trapped—and how letting go set her free
30:10 – Learning to choose love over suffering
35:42 – The power of self-love and how Jennifer transformed her life
42:14 – Jennifer's mission today: Helping others step into healing
47:48 – Final words of encouragement for anyone feeling stuck
50:35 – Chuck's Challenge: Choose love, surrender, and step into your power

177. Parenting Through Pediatric Cancer: Laura Lang-Ree's Story of Strength and Hope Feb 18, 2025

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes Laura DeKraker Lang-Ree, a mother, author, and fierce advocate for families navigating pediatric cancer. Laura shares her heart-wrenching yet empowering journey through her daughter Cecilia's leukemia diagnosis—a journey that sparked her mission to create resources and support for parents facing the unimaginable.

Laura opens up about the shock and fear that consumed her when her three-year-old daughter was diagnosed with cancer. She recalls the early days of scouring the internet for guidance, only to find a lack of practical, emotional, and logistical resources for parents walking this difficult path. Determined to change that, Laura took her own experiences and turned them into something meaningful: her book, The Cancer Parent's Handbook: What Your Oncologist Doesn't Have Time to Tell You.

Throughout this episode, Laura and Chuck discuss the emotional rollercoaster of being a cancer parent, the often-overlooked mental health challenges that come with the diagnosis, and the importance of building a strong support system. Laura's insights are both practical and heartfelt, offering listeners a candid look into what it's like to parent through a cancer diagnosis while continuing to nurture the rest of the family.

Key Takeaways from Laura's Story:

The Importance of Advocacy: Laura stresses how crucial it is for parents to become informed advocates for their children, even when the medical world feels overwhelming.
Managing Emotions Amidst the Chaos: She shares strategies that helped her manage fear, grief, and anxiety during her daughter's treatments, including mindfulness, journaling, and leaning into her faith.
The Power of a Support System: Laura talks about how she learned to accept help from others and how critical it was for her family's well-being.

Turning Pain Into Purpose

What started as a personal mission to survive the emotional toll of her daughter's diagnosis turned into a broader mission to help others. Laura created She Is You, an online community where parents can find support, share their stories, and access the tools they need to cope with pediatric cancer. Her book is packed with real-world advice, from handling medical jargon to advocating for your child's needs.

Laura also reflects on the incredible strength she discovered within herself and within the pediatric cancer community. Her message is clear: no parent should walk this journey alone. Through her work, she hopes to ease the burden for others by providing the guidance she wished she had during those first terrifying days.

Faith, Resilience, and Hope

At the core of Laura's journey is her unwavering faith. She credits her relationship with God for giving her the strength to persevere through the darkest moments. Her story serves as a reminder that even in the face of unimaginable hardship, hope and healing are possible.

Listen to the full episode to hear Laura's raw and inspiring story, and learn more about the resources available to parents navigating a child's cancer diagnosis.

Stay Connected with Warriors Unmasked For more powerful stories of resilience and courage, visit Warriors Unmasked or book a coaching call with Chuck directly.

GUEST LINKS:

cancerparentshandbook.com
Instagram at @‌laura_dekraker_langree

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 Introduction and Welcome
03:12 Laura's World Shattered: Cecilia's Cancer Diagnosis
07:25 The Search for Guidance and the Lack of Resources
10:58 Becoming an "Expert" in Pediatric Cancer
15:14 The Emotional Impact of a Child's Diagnosis on the Entire Family
19:36 Strategies for Coping with Overwhelm and Fear
23:45 Creating The Cancer Parent's Handbook: A Guide for Parents
28:30 The Role of Faith and Community in Laura's Healing Journey
33:15 How to Advocate Effectively for Your Child's Medical Care
38:52 Laura's Tips for Maintaining Mental Health During Crisis
44:07 How the *She Is You* Community Offers Support to Cancer Parents
49:30 Words of Encouragement for Parents Facing a New Diagnosis
52:48 Final Thoughts: Finding Purpose Through Pain
55:11 How to Connect with Laura and Get Her Book

176. From Cancer to Comeback: Joey Raats' Fight for Life and Hockey Feb 11, 2025

In this deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with professional hockey player Joey Raats, who shares his remarkable journey of battling cancer, reclaiming his health, and stepping back onto the ice with a renewed purpose. Joey's story is one of unwavering faith, perseverance, and the power of surrendering to God's plan.

A promising hockey career took Joey across the world, from the U.S. to Canada, and even overseas to France and England. But in May of 2022, life took an unexpected turn when he was diagnosed with testicular cancer that had metastasized throughout his body. What followed was an unimaginable battle—one filled with pain, uncertainty, and moments where Joey came dangerously close to losing his life.

Yet, through it all, Joey never lost hope. With the steadfast support of his wife, his unshakable faith in God, and an unbreakable warrior's spirit, he fought back—mind, body, and soul.

Key Takeaways from Joey's Journey:

The Power of Faith in Overcoming Fear: Joey shares how his diagnosis tested his faith, but ultimately, surrendering to God's plan became his source of strength and healing.
The Importance of Perspective: Rather than seeing cancer as his identity, Joey made a conscious decision to view it as just a part of his journey, not who he was.
The Role of Support Systems: Joey credits his wife's unwavering strength as a key factor in his survival, reminding us all how crucial it is to have a strong support network during life's darkest moments.
Healing Through Mind, Body, and Spirit: Joey dives into the holistic approach that helped him recover, from mindset training to proper nutrition, sleep, exercise, and alternative healing methods like infrared saunas and breathwork.
A New Purpose: Today, Joey is not only back on the ice, but he's also using his platform to inspire and educate others about health, resilience, and faith-based healing.

Finding Strength in Surrender

One of the most powerful moments in this episode is when Joey recalls the exact moment he surrendered his fight to God. Lying in an infrared sauna, after months of battling excruciating pain and undergoing intense chemotherapy, he had a divine moment of peace—a realization that God had him in His hands, no matter what happened.

That surrender, rather than being a sign of giving up, became the turning point in his healing journey.

What's Next for Joey?

Now fully focused on his recovery and professional hockey career, Joey is training harder than ever, putting on 20 pounds of muscle, and preparing for his next big opportunity in the sport he loves. But more than that, he's sharing his story to inspire others—helping people understand that they are stronger than their circumstances and that healing is possible.

Through his faith, discipline, and commitment to holistic health, Joey is proving that even the toughest battles can be won with the right mindset and unwavering belief.

Listen to the Full Episode

Joey's journey is a testament to the resilience of the human spirit, and this episode will leave you feeling empowered and encouraged to face your own challenges with faith and determination.

If you or someone you know is battling a difficult season, share this episode—you never know who might need to hear Joey's message of hope.

For those looking to connect with Chuck for coaching or speaking engagements, check out the links below. Be brave. Live unmasked.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 - Introduction + Welcome to Joey Raats
03:12 - Joey's Hockey Journey Before His Diagnosis
07:45 - The Moment He Knew Something Was Wrong
11:20 - Diagnosed with Testicular Cancer: The Beginning of the Battle
15:50 - The Mental Toll of Cancer and Finding Strength
19:30 - The Turning Point: Surrendering to God's Plan
24:10 - How Faith Helped Joey Through the Hardest Moments
28:55 - Holistic Healing: The Mind, Body, and Spirit Approach
33:40 - Rebuilding Strength and Returning to Hockey
38:15 - The Role of Support: How His Wife and Loved Ones Got Him Through
42:55 - Lessons Learned: How Cancer Changed His Perspective on Life
47:30 - Joey's Advice for Anyone Facing a Tough Battle
52:00 - What's Next for Joey in Hockey and Life
55:10 - Closing Thoughts + Where to Follow Joey

175. Giving a Voice to Depression: A Conversation with Terry McGuire & Dr. Anita Sanz Feb 04, 2025

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes two extraordinary guests, Terry McGuire and Dr. Anita Sanz, for a powerful discussion about mental health, resilience, and the importance of giving a voice to depression.

Terry, an award-winning journalist and co-host of the Giving Voice to Depression podcast, shares her lived experience with depression and how it led her to create a platform that has reached millions. Dr. Anita Sanz, a licensed psychologist with over 25 years of experience, opens up about her own challenges with chronic illness and neurodivergence, explaining how these experiences shape her work and advocacy.

Together, they offer insight into the often misunderstood nature of mental health struggles, the power of vulnerability, and the tools that can help individuals navigate depression, anxiety, and other emotional challenges.

Key Takeaways from the Conversation:

Mental Health is Not Always Obvious: Terry shares how even after experiencing depression before, she didn't recognize it when it hit her hardest. She emphasizes that depression is deceptive—it convinces people they have no worth, even when they've overcome it before.
The Importance of Self-Awareness & Early Warning Signs: Both Terry and Dr. Sands highlight how recognizing the early signs of mental health struggles can help prevent deeper crises. Knowing when to reach out for help is crucial.
The Lies Depression Tells: A recurring theme in their work is the idea that depression lies. It convinces people they are alone, that they are a burden, and that nothing will get better—none of which are true.
The Power of Vulnerability: Chuck, Terry, and Dr. Sands discuss how opening up about struggles creates a space for healing, both for the person sharing and for those listening who may be suffering in silence.
Building a Toolbox for Mental Wellness: The guests share personal tools that help them manage their mental health, including self-compassion, mindfulness, journaling, seeking connection, and prioritizing rest.

The Mission of Giving Voice to Depression

Terry and Dr. Sanz co-host Giving Voice to Depression, a podcast that ranks in the top 1% globally and has helped countless individuals feel seen and heard. Their mission is to tell real stories of people experiencing depression and mental illness, breaking down stigma and offering hope. They remind listeners that no one is alone in their struggles and that help is available.

Listeners can tune in to Giving Voice to Depression wherever they get their podcasts or visit givingvoicetodepression.com to learn more.

You Are Not Alone

As Chuck closes out this impactful episode, he reminds listeners that if they are struggling, there is hope. Depression may try to convince you otherwise, but you are not alone, and help is available. Whether it's reaching out to a friend, a professional, or calling a crisis helpline, taking the first step is a sign of strength.

For more resources, coaching, or to connect with Chuck, visit Warriors Unmasked.

Listen to the full episode now, and share it with someone who needs to hear this message of hope.

GUEST LINKS:

Giving Voice to Depression | PodcasAudio 175t Series - https://givingvoicetodepression.com
https://www.linkedin.com/in/givingvoicetodepression
Giving Voice to Depression 🎙 Podcast (@VoiceDepression) on X https://twitter.com/VoiceDepression
https://www.instagram.com/givingvoicetodepression
www.recovery.com

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 Introduction & Welcome
03:12 Terry McGuire's Mental Health Journey & Why She Started Giving Voice to Depression
07:28 Dr. Anita Sands' Experience with Neurodivergence & Chronic Illness
11:45 Recognizing the Early Signs of Depression
15:32 The Lies Depression Tells & How to Fight Back
20:50 Why Vulnerability is a Strength in Mental Health
25:17 Tools & Strategies for Managing Depression & Anxiety
31:09 The Power of Storytelling in Breaking Mental Health Stigma
37:21 Finding Support & Why You Are Not Alone
42:14 Final Thoughts & How to Get Help
45:35 Where to Find More Resources & Connect with Our Guests

174. Parenting with Presence: Mark Hayes on Building Stronger Family Connections Jan 28, 2025

In this heartfelt episode of Warriors Unmasked, Chuck Thuss is joined by Emmy-nominated journalist and media consultant Mark Hayes for a powerful conversation about family, parenting, and finding hope in the midst of hardship. Mark shares his deeply personal story of navigating the challenges of raising two Division I student-athletes, the unexpected struggles that tested his family's resilience, and the lessons he's learned about connection, communication, and being truly present as a parent.

Mark discusses the founding of Varsity Connects, his initiative to bridge the gap between parents and their student-athletes, and how it was born out of his own experiences and pain. He opens up about the traumatic events that affected his family, including his son's involvement in gang activity and subsequent incarceration, and the ripple effects it had on his wife, his younger son, and himself. Mark's story is a powerful reminder of the importance of intentionality in parenting and the need to build meaningful, supportive relationships with our children.

Key Takeaways from Mark's Journey:

The Difference Between Being There and Being Present: Mark emphasizes that showing up isn't enough; parents need to be actively engaged in their children's lives. From asking deeper questions to truly listening, Mark encourages parents to prioritize presence over mere proximity.
The Power of Connection and Communication: Mark shares how meaningful conversations can open doors to understanding your child's world and stresses the importance of knowing your child's influences, friends, and struggles.
Resilience and Redemption: Mark reflects on his son's journey toward redemption and how their family has remained hopeful and supportive throughout the challenges. He underscores the significance of unconditional love and being a constant source of encouragement.

Insights for Parents and Caregivers

Mark provides practical strategies for parents looking to strengthen their relationships with their children. From having intentional conversations on the drive home from practice to creating family rituals like weekly dinners, Mark's advice is actionable and impactful. He also highlights how Varsity Connects is helping families foster deeper connections and navigate the unique challenges of raising student-athletes.

A Message of Hope and Redemption

For parents who feel disconnected from their children or are facing challenges within their families, Mark offers words of encouragement. He reminds listeners that healing and reconciliation are always possible and that starting with small, meaningful conversations can pave the way for transformative change.

To connect with Mark Hayes, visit VarsityConnects.com to learn more about his work and schedule a consultation. You can also reach out to him at info@markhayesconsulting.com.

Listen to the full episode for Mark's inspiring story and practical advice on being present, fostering connections, and building stronger families. Don't miss the invaluable insights shared by Chuck and Mark in this heartfelt conversation.

Stay Connected If this episode resonated with you, please share it with someone who might benefit from hearing Mark's story and insights. For coaching opportunities or speaking engagements with Chuck, follow the links in the show notes. Together, let's make a difference in the lives of those we love most.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 Introduction and Welcome
03:12 Mark shares his background in journalism and media
07:25 The founding of Varsity Connects and its mission
12:48 Mark's journey as a father of two Division I student-athletes
18:15 The challenges of balancing work, parenting, and personal growth
24:36 Navigating a family crisis and its impact on relationships
30:02 The importance of being present, not just physically there
34:18 Mark's advice for building meaningful connections with children
39:22 Lessons learned from trauma and resilience
43:50 How Varsity Connects helps families navigate student-athlete life
48:10 Closing thoughts and message of hope for parents
51:05 How to connect with Mark Hayes and learn more about his work

173. Cultivating Audacity: How to Break Through Fear and Thrive with Anne Marie Anderson Jan 21, 2025

In this inspiring episode of Warriors Unmasked, Chuck Thuss welcomes three-time Emmy Award-winning broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie's journey is nothing short of audacious, and she shares how embracing boldness, overcoming fear, and redefining failure have shaped her life and career.

From her early days as one of the few women in sports broadcasting to becoming an author of the empowering book Cultivating Audacity, Anne Marie has lived by the mantra of "getting back up" no matter the challenge. She offers listeners practical tools to step into their own audacity, face fears head-on, and live a life aligned with their values and dreams.

Key Takeaways from Anne Marie's Journey:

Redefining Failure: Anne Marie explains how every failure is just data, an opportunity to learn and grow. By shifting the mindset around failure, you can focus on progress instead of perfection.
Overcoming Fear: Fear is often the biggest obstacle to living boldly. Anne Marie shares her personal strategies for moving past fear, including embracing discomfort and taking the first step, no matter how small.
Living with Audacity: Anne Marie encourages listeners to take one audacious action each day—whether it's saying "no" without explanation, reaching out to a mentor, or simply prioritizing yourself for a moment of self-care.

The Power of Bold Decisions

Anne Marie opens up about some of the pivotal moments in her career, from asking for a chance to cover the Olympics at just 24 years old to transitioning into on-air broadcasting despite immense fear. She shares how catastrophizing the "worst-case scenario" helped her push through fear and take bold steps. Her insights remind us that the victory lies in the action, not the outcome.

Cultivating Audacity: The Book

Anne Marie's new book, Cultivating Audacity, is a guide to embracing boldness in your life. It helps readers identify what's holding them back—whether it's fear, time, money, or self-doubt—and provides actionable steps to break through those barriers. Through exercises and real-life examples, the book empowers readers to stop settling for less and start living the life they truly want.

Whether you're stuck in a routine that no longer serves you or dreaming of taking that next big leap, Anne Marie's insights will inspire you to move forward with confidence.

Listen to the Full Episode

This episode is packed with practical advice and heartfelt stories that will resonate with anyone striving to live a more fulfilling life. Tune in to hear Anne Marie discuss her journey, her battles with depression, and how she continues to cultivate audacity every day.

Check out Anne Marie's book, Cultivating Audacity, available now wherever books are sold. (Links below.)

Stay Connected If you enjoyed this episode, don't forget to subscribe and share it with someone who could benefit from Anne Marie's message. Connect with Chuck for coaching or speaking opportunities through Warriors Unmasked.

GUEST LINKS:

annemarieanderson.com
Speaker reel: reel - Anne Marie Anderson - https://annemarieanderson.com/reel/
Instagram: Instagram (@annemarieandersontv) - https://www.instagram.com/annemarieandersontv/?hl=en
LinkedIn: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/
Book:https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 Introduction and Welcome
02:15 Meet Anne Marie Anderson: Emmy-Winning Broadcaster and Keynote Speaker
05:40 Anne Marie's Early Days in Sports Broadcasting
10:12 Facing Fear: How to Embrace Boldness and Take Action
14:35 Redefining Failure: Turning Setbacks into Data
18:50 Living with Audacity: Small Steps to Big Changes
23:05 Behind the Scenes of Cultivating Audacity: The Book
28:45 Anne Marie's Pivotal Career Moments and Life Lessons
34:12 Overcoming Self-Doubt and Building Confidence
39:20 Final Thoughts: Practical Tools for Cultivating Audacity
42:30 Closing Remarks and Where to Connect with Anne Marie

172. Healing Trauma with EMDR Therapy Interview with Robert Grigore Jan 14, 2025

Hey Warriors Unmasked family, Chuck here! I'm so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you've ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen.

Robert's groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it's so effective, and how it can help you overcome the emotional baggage that might be holding you back.

Key Takeaways from Robert's Insights:

What is EMDR? Robert explains how EMDR isn't just another talk therapy—it's a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days.
Understanding Trauma: Trauma isn't just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it.
Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life.

Chuck's Personal Experience with EMDR

During this conversation, I shared my own transformative journey with EMDR therapy and how Robert's work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you've been carrying a heavy emotional load, I encourage you to explore this life-changing therapy.

Robert's Mission and Resources

Robert's passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health.

Listen Now

Whether you're dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life.

Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let's continue this journey of healing together.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore
03:15 What is EMDR? Breaking Down the Science
07:42 Understanding Trauma: Big T vs. Small T Traumas
12:20 How EMDR Helps Rewire the Brain for Healing
17:33 Robert's Journey: From Counsellor to EMDR Innovator
21:58 Chuck's Personal Experience with EMDR Therapy
26:45 The Power of Total Immersion EMDR: Rapid Healing in Days
31:12 Common Misconceptions About Trauma and Therapy
36:24 Tools and Techniques for Releasing Emotional Baggage
41:19 How to Start Your Healing Journey with EMDR
45:50 Closing Thoughts: Empowerment Through Healing

171. Finding Light in the Darkness: Lori Hodges' Journey Through Trauma and Leadership Jan 07, 2025

In this compelling episode of Warriors Unmasked, Chuck Thuss sits down with Lori Hodges, a remarkable leader, author, and veteran of emergency services with over 30 years of experience. Lori shares her journey from growing up in a turbulent home environment to finding her purpose as a first responder and emergency manager. Through vulnerability and resilience, she has transformed her own trauma into a life dedicated to helping others navigate chaos and find hope.

Key Takeaways from Lori's Journey:

Finding Purpose in Trauma: Lori discusses how her childhood trauma shaped her hypervigilance, a trait she leveraged to excel as a paramedic and emergency manager. Rather than letting her past define her, she turned adversity into a tool for growth and service.
The Beauty in Chaos: As a student of chaos theory, Lori explains how great things can emerge from difficult circumstances. From wildfires to pandemics, she shares examples of how even devastating events can create opportunities for learning, innovation, and community building.
Breaking the Stigma: Lori dives into the stigma surrounding mental health in emergency services, emphasizing the importance of seeking help and normalizing therapy. Her book, Shaking in the Forest: Finding Light in the Darkness, aims to open up conversations about trauma and mental health, particularly for first responders.

Practical Tools for Mental Health:

Lori shares actionable strategies to manage stress and maintain mental health:

Journaling and Reflection: Writing down thoughts, whether to save or destroy later, can help process emotions and find clarity.
Grounding Exercises: Techniques like noticing the feeling of hair on your arm or scanning the room can rewire the brain and shift focus from fight-or-flight mode to rational thinking.
Team Accountability: Lori emphasizes the importance of fostering a culture where team members support each other and recognize when someone needs help.

The Role of Leadership in Mental Health:

As an emergency manager, Lori has seen firsthand how critical leadership is in creating a supportive environment. By modeling healthy behaviors and encouraging open communication, leaders can break down barriers and build a culture where seeking help is seen as a strength, not a weakness.

Lori's Book: Shaking in the Forest

Lori's book offers a unique blend of real-life stories, lessons learned, and reflections on her personal and professional experiences. Each chapter highlights the resilience of the human spirit and the beauty that can be found even in the darkest moments. Available on Amazon, Barnes & Noble, and through Lori's website, LoriHodges.com.

Listen to the full episode to hear more about Lori's incredible journey and her mission to empower others through storytelling, leadership, and mental health advocacy.

Stay Connected Subscribe to Warriors Unmasked on your favorite podcast platform to never miss an episode. Visit Warriors Unmasked for show notes and more resources.

GUEST LINKS:

Lori Hodges: https://lorihodges.com
Thriving Through Chaos: https://www.facebook.com/ThrivingThroughChaos

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and Lori's background in emergency services and leadership.
03:18 – Lori's childhood experiences and how trauma shaped her hypervigilance.
08:32 – Discovering purpose through her career as a firefighter and paramedic.
12:45 – The turning point: Finding beauty and growth in chaos theory.
18:20 – Addressing the stigma around mental health in emergency services.
24:11 – Practical strategies for managing stress and processing trauma.
30:05 – The role of leadership in fostering team mental health and support.
35:48 – Insights from Shaking in the Forest: Finding Light in the Darkness.
40:22 – Lori's message to first responders about seeking help and embracing growth.
45:10 – Final reflections and call to action for listeners to explore Lori's work.

170. Supporting the Supporters: Insights for Caregivers and Families Navigating Mental Health With Michelle D. Sherman, PhD LP ABPP and DeAnne M. Sherman Dec 24, 2024

Hey Warriors Unmasked family! Chuck Thuss here, bringing you a truly meaningful episode that's close to my heart. In Episode 170, I had the honor of sitting down with Dr. Michelle Sherman and her mom, Deanne Sherman, two incredible women who are shining a much-needed light on an often-overlooked group: the supporters. Whether you're a spouse, sibling, friend, or child of someone managing mental health challenges or trauma, this episode is packed with insights, tools, and encouragement just for you.

Dr. Sherman, a clinical psychologist with over 30 years of experience, and Deanne, a mental health advocate and teacher, share their wealth of knowledge and personal stories about how to navigate the complex role of supporting someone who is struggling. From the emotional toll it can take to the importance of self-care, their conversation is a game-changer for anyone who has ever felt overwhelmed, lonely, or burnt out while caring for someone they love.

Key Takeaways from the Episode:

Recognizing the Caregiver's Role: Often, those who support loved ones with mental health challenges feel invisible. Dr. Sherman and Deanne emphasize the importance of seeing and honoring the sacrifices these caregivers make.
Self-Care is Essential, Not Optional: As Deanne beautifully states, taking care of yourself isn't a luxury—it's a necessity. Whether it's taking five minutes to breathe, delegating responsibilities, or finding a community of support, self-care is the foundation of being able to help others.
Advocating for Support: Caregivers often feel guilty about asking for help, but Dr. Sherman reminds us that we can't pour from an empty cup. Whether it's leaning on a friend, joining a support group, or simply taking time for yourself, these small steps make a big difference.
The Stigma Around Mental Illness: Michelle and Deanne also address the societal stigma that isolates both individuals managing mental illness and their families. They challenge listeners to lean in, rather than withdraw, when someone in their circle is struggling.

Tools and Resources for Caregivers

The Shermans recently co-authored two incredible books:

Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey
I'm Not Alone: A Teen's Guide to Living with a Parent Who's Experienced a Mental Illness or History of Trauma

These books are more than just informative—they're interactive guides packed with reflection exercises, practical skills, and stories from people who've been there. Whether you're an adult or a teen, you'll find actionable advice to help you navigate the challenges of supporting someone with mental health issues while maintaining your own well-being.

You can find their books at Seeds of Hope Books or on Amazon.

A Message to Caregivers

One of the most powerful takeaways from this episode is the reminder that caregivers matter too. Dr. Sherman and Deanne's mantra, "We see you, we hear you, and we're with you," resonates deeply. If you've ever felt alone in your journey, know that there is a community of people who understand and want to support you.

Listen Now

To hear the full conversation with Dr. Michelle and Deanne Sherman, including their personal stories, practical advice, and the mission behind their work, tune into Episode 170 of Warriors Unmasked. Share this episode with someone who could use the encouragement, and remember—you are not alone.

Connect with Chuck If this episode inspired you and you'd like to learn more about Warriors Unmasked or connect with me for coaching or speaking engagements, visit Warriors Unmasked. Together, we can navigate life's challenges and live unmasked.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

GUEST LINKS:

www.SeedsofHopeBooks.com

Social Media:

LinkedIn: Michelle Sherman, PhD LP ABPP - https://www.linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100/

Episode Minute By minute:

00:00 Introduction – Chuck welcomes Dr. Michelle Sherman and DeAnne Sherman and sets the stage for the conversation.
03:45 Understanding the Caregiver's Role – Dr. Sherman discusses the invisible yet critical role of caregivers and their impact on loved ones' mental health.
08:20 Self-Care for Caregivers – DeAnne shares personal experiences and actionable self-care strategies for those supporting others.
14:10 Addressing Mental Health Stigma – A discussion about breaking down barriers to open conversations around mental health and trauma.
20:05 Advocacy and Empowerment – How the Shermans empower families through workshops, mentoring, and community involvement.
27:15 Family Stories and Lessons Learned – Personal anecdotes that highlight the strength and resilience required in caregiving.
35:30 Tools and Resources for Caregivers – Dr. Sherman talks about their co-authored books and other supportive resources for families.
42:00 Final Thoughts and Encouragement – Closing the conversation with a message of hope and unity for caregivers and families.

169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte Dec 17, 2024

In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma.

Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength to rebuild her life. Her story is a testament to the power of self-compassion, self-forgiveness, and the importance of doing the inner work to achieve true healing.

Key Takeaways from Dr. Harte's Journey:

Healing Through Forgiveness: Dr. Harte shares the pivotal moment when she made amends with herself, recognizing the harm caused by her inner critic and learning to replace self-judgment with compassion. She describes practical tools and techniques that listeners can use to quiet their own inner critic and foster self-love.
Rewiring the Mind-Body Connection: Drawing from her expertise in functional biomechanics and nervous system retraining, Dr. Harte explains how the physical and emotional realms are deeply connected. She highlights how practices like mindfulness and self-awareness can lead to profound personal transformation.
Life Beyond Addiction: Dr. Harte's approach to the 12 steps of recovery offers a modern reinvention of traditional methods, making them accessible to anyone seeking healing and growth, whether or not they struggle with addiction. Her message is clear: with courage and the right tools, anyone can turn heartbreak into hope.

Breaking the Circuit: A Blueprint for Growth

Dr. Harte's self-help memoir, Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, provides a step-by-step guide to healing emotional wounds and building a life of purpose and joy. Combining science, psychology, and her personal experiences, the book offers practical tools for anyone looking to overcome limiting beliefs and achieve lasting change.

Join the Conversation

If you've ever struggled with feelings of unworthiness, self-doubt, or the weight of your inner critic, this episode is a must-listen. Dr. Harte's vulnerability, wisdom, and actionable advice will inspire you to embrace your own journey of healing and self-discovery.

Listen to the full episode to hear Dr. Samantha Harte's inspiring story and learn practical strategies for rewiring your mind and body for resilience, hope, and joy.

Stay Connected with Warriors Unmasked If you found this episode inspiring, please share it with someone who might benefit from Dr. Harte's insights. Visit Warriors Unmasked to explore more episodes and resources, and don't forget to connect with Chuck for coaching opportunities or speaking engagements.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and Welcome
03:04 – Dr. Samantha Harte shares her story of addiction and recovery.
06:42 – Overcoming childhood trauma and the legacy of addiction in her family.
12:08 – Hitting rock bottom: Finding strength in the darkest moments.
16:30 – Quieting the inner critic and making amends with yourself.
20:47 – The connection between the mind and body in healing.
26:09 – Writing Breaking the Circuit and reimagining the 12 steps.
31:25 – Practical strategies for rewiring your mindset and building resilience.
36:45 – Embracing the unknown and living in the present moment.
41:32 – Final reflections: Turning heartbreak into hope and finding joy in life.

168. Shoulder Check: How Small Gestures Can Save Lives with Rob Thorsen Dec 10, 2024

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Rob Thorsen, the founder and executive director of the #HT40 Foundation and the visionary behind the Shoulder Check initiative. Rob opens up about the profound loss of his son, Hayden, to suicide, and how he transformed his grief into a mission to combat the crisis of loneliness and isolation among young people. Through Shoulder Check, Rob encourages simple, yet meaningful acts of connection—putting a hand on someone's shoulder, checking in, and offering support when it's needed most.

Rob's story is one of resilience and action. Drawing from his professional background in marketing and advertising, he has crafted a grassroots movement that combines awareness, compassion, and practical tools to help people feel seen and valued. His initiative is already making waves, with partnerships ranging from professional sports leagues to community programs, and an impactful presence in schools across the country.

This episode dives deep into the challenges faced by today's youth, the mental health stigma that persists in sports, and the importance of building environments where asking for help is not only encouraged but celebrated. Rob's message is clear: every small act of kindness can create a ripple effect, touching lives and fostering a culture of support.

Key Takeaways from Rob's Story

The Power of Shoulder Check: A simple gesture, like a hand on a shoulder, can spark connection and let someone know they're not alone.
Creating a Culture of Support: Shoulder Check empowers individuals to act, fostering environments where vulnerability is met with understanding and care.
The Mental Health Crisis: Rob highlights the staggering rates of loneliness and isolation among young people, emphasizing the urgent need for action.
Turning Pain into Purpose: Rob's journey is a testament to how personal tragedy can inspire meaningful change.

This episode serves as a powerful reminder of the importance of community, compassion, and connection. Rob's work through the Shoulder Check initiative is not just about addressing mental health challenges—it's about building a brighter future where no one feels alone.

Listen to the full episode to hear Rob's inspiring journey, learn more about Shoulder Check, and discover how you can make a difference in your community.

Stay Connected with Warriors Unmasked If this episode resonates with you, please subscribe and share it with someone who needs to hear this message. To learn more about Chuck's coaching or to explore previous episodes, visit the links below!

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction to the show and welcome to episode 168!
03:04 – Rob shares Hayden's story and the inspiration behind Shoulder Check
06:42 – Addressing the mental health crisis among today's youth
12:08 – The power of connection: Encouraging meaningful check-ins
16:30 – How loneliness and social media contribute to isolation
20:47 – Implementing Shoulder Check in schools and sports communities
26:09 – Building a movement: Simple actions with big impacts
31:25 – Reflecting on Hayden's legacy and the importance of his story
36:45 – Rob's personal journey: Finding strength through tragedy
41:32 – Empowering people to make contact and create safe spaces
45:50 – Closing thoughts and ways to get involved with Shoulder Check

167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn Schweigerdt Dec 03, 2024

In this episode of Warriors Unmasked, Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn's unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth.

Bronwyn shares her journey of becoming the therapist she needed during a challenging time in her life and how this has shaped her work today. Her passion lies in helping clients externalize their suppressed emotions, especially anger, and validating those feelings to foster healing. This conversation provides practical tools and strategies for navigating emotions, improving mental health, and breaking free from the physical and emotional toll of repressed anger.

Key Takeaways from Bronwyn's Expertise:

Redefining Anger: Bronwyn explains that anger is a natural signal indicating a deeper hurt or betrayal. She emphasizes that it's not about "managing" anger but understanding its roots to bring about meaningful resolution.
The Role of Validation: Validating emotions like anger, even when they stem from unintended actions, is crucial for emotional healing and breaking patterns of suppressed feelings.
The Power of Externalization: Bronwyn introduces tools for expressing feelings through words, allowing individuals to externalize their pain and free themselves from its grip.
Shame and Vulnerability: She highlights how shame, especially in men, prevents emotional connection and healing, and offers insights on overcoming these barriers to build stronger relationships with oneself and others.

Healing Through Connection and Validation

Bronwyn's philosophy centers on the idea that unacknowledged emotions, particularly anger, can manifest as mental and physical ailments. By addressing these emotions openly and with compassion, we can reclaim our power and heal from past wounds. Her work with clients demonstrates the transformative potential of validating one's feelings and embracing vulnerability as a strength, not a weakness.

Listen to the full episode to learn more about Bronwyn's transformative approach to emotional health and healing. Discover practical tools for embracing your feelings, fostering better relationships, and living a life free from the burden of suppressed emotions.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and Welcome
03:04 – Bronwyn shares her journey into psychotherapy and becoming an "anger expert"
06:42 – Understanding suppressed anger and its connection to mental health issues
12:08 – The role of validation in addressing anger and healing relationships
16:30 – Exploring shame, vulnerability, and their impacts on emotional well-being
20:47 – Practical tools for externalizing emotions and breaking free from shame
26:09 – Reclaiming personal power through emotional validation and boundaries
31:25 – Healing physical and mental health by addressing emotional pain
36:45 – How vulnerability leads to stronger connections and self-trust
41:32 – Bronwyn's personal story of healing through self-compassion and externalization
45:50 – Closing reflections: The importance of embracing and expressing emotions

Stay Connected with Warriors Unmasked If this episode resonates with you, please share it with someone who might benefit. For more resources and episodes, visit Warriors Unmasked.

166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel Nov 26, 2024

In this week's episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell's insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives.

During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it's not a moral failing but a survival instinct rooted in fear. She explores how our unconscious habits can hold us back and offers actionable strategies for breaking free from these patterns. From discussing the importance of resilience to advocating for daily personal growth practices, Dr. Schnell empowers listeners to reframe their thinking, embrace their strengths, and chart a path toward personal transformation.

Key Takeaways from Dr. Schnell's Expertise:

Self-Sabotage as Survival: Dr. Schnell redefines self-sabotage as "self-survival," explaining that our resistance to change often stems from our brain's natural desire to stay safe. By understanding this, we can approach self-improvement with compassion rather than criticism.
Building the Resilience Muscle: Resilience is a cornerstone of success and happiness. Dr. Schnell emphasizes the importance of practicing resilience daily, likening it to a muscle that grows stronger with use. She offers practical tips for handling stress, failure, and feedback constructively.
The Role of Gratitude and Connection: Dr. Schnell highlights the profound impact of gratitude and meaningful connections on mental and emotional health. She encourages listeners to nurture relationships, seek out positive influences, and prioritize their well-being.

Personal Development Tools and Insights

Dr. Schnell provides actionable strategies for starting and sustaining personal development, such as creating an evidence list of accomplishments to combat negative thinking and focusing on small, achievable goals to build momentum. She also challenges common misconceptions, like the idea that you must love yourself before being loved by others, instead emphasizing the healing power of relationships.

A Message of Hope

One of the most powerful messages from this episode is Dr. Schnell's call to give yourself grace and to never lose hope. She reminds listeners that miracles happen and that embracing hope and positivity can lead to profound transformation.

Listen to the full episode to gain Dr. Schnell's valuable insights and learn how to identify self-sabotaging patterns, build resilience, and step into the best version of yourself. Don't miss this opportunity to unlock tools and strategies for meaningful change.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and Welcome
03:15 – Dr. Schnell's 40+ years of experience and her journey in personal development
06:42 – The root causes of self-sabotage and redefining it as self-survival
12:08 – Building resilience: Why it's more important than intelligence for success
16:30 – Mental health challenges in a complex world: The need for proactive strategies
20:47 – Gratitude, connection, and their roles in emotional well-being
26:09 – How to get honest with yourself and embrace small steps toward change
31:25 – Practical tools for personal development: Evidence lists and mindset shifts
36:45 – Why resilience and relationships are key to thriving in life
41:32 – Final reflections: Miracles, hope, and the power of giving yourself grace
45:50 – How to connect with Dr. Schnell and explore her resources

165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss Nov 19, 2024

In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you're facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today.

Key Takeaways from This Episode:

Gratitude Rewires Your Brain: Practicing gratitude regularly trains your brain to focus on positives instead of negatives, making you more optimistic and resilient. Chuck shares how his gratitude journal has reshaped his perspective and offers tips for starting your own gratitude practice.
Improves Emotional Well-Being: Gratitude helps balance out negative feelings, reducing anxiety and depression while grounding you in the present moment. Chuck reflects on how this practice helped him stay focused and resilient, even during life's toughest challenges.
Strengthens Relationships: Expressing gratitude deepens connections with others, fostering mutual respect and appreciation. Chuck challenges listeners to thank one person daily for a week to see the transformative power of this simple practice.
Boosts Physical Health: Gratitude is linked to lower stress, better sleep, and improved immune function. Chuck explains the science behind this and why a grateful heart leads to a healthier body.
Shifts Perspective on Challenges: Life will always have ups and downs, but gratitude helps you see hardships as opportunities for growth. Chuck shares his personal mindset shift from asking "Why me?" to "What can I learn from this?" and how this approach has changed his life.

Chuck wraps up the episode by encouraging listeners to embody an attitude of gratitude in their daily lives—not just as a tool to feel better, but as a way to truly transform their outlook and experience of the world. Whether it's being thankful for a hot cup of coffee or a meaningful connection with a loved one, Chuck reminds us that we all have reasons to be grateful, no matter our circumstances.

For those looking to take the next step, Chuck invites you to join him for a coaching call or book him as a speaker for your next event. Learn how gratitude can change your life and start building a brighter, more fulfilling future today.

Listen to the full episode to discover the five key reasons gratitude is a game-changer and how to make it a part of your daily routine.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction: The transformative power of gratitude and its role in creating a better life.
01:00 – Gratitude rewires your brain: How focusing on what you're thankful for builds optimism and resilience.
03:00 – Emotional benefits of gratitude: Grounding yourself in the present and reducing anxiety and depression.
05:15 – Strengthening relationships: How expressing gratitude builds stronger, more meaningful connections.
07:30 – Physical health benefits: Improved sleep, reduced stress, and overall well-being.
09:00 – Gratitude as a mindset shift: Seeing challenges as opportunities for growth.
10:00 – Final reflections: Chuck's gratitude for the Warriors Unmasked community and an invitation to embrace gratitude in your daily life.

164. Journey of Healing and Self-Discovery with Neil Markey Nov 12, 2024

In this week's episode of Warriors Unmasked, Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program designed to help individuals find peace, purpose, and healing.

In this episode, Neil shares his path to finding balance and clarity after experiencing the challenges many veterans face, including isolation, trauma, and anger. He opens up about the importance of connecting with oneself through practices like meditation and his belief in the potential of psychedelics as tools for personal growth and mental well-being. With deep insights on the intersection of science and spirituality, Neil's story serves as a powerful reminder of the ways we can tap into our inner strength to overcome adversity and embrace a more fulfilling life.

Key Takeaways from Neil's Journey:

The Healing Power of Meditation and Mindfulness: Neil credits his recovery and emotional resilience to the consistent practice of meditation, which helped him reconnect with himself and develop a more peaceful outlook on life. His story highlights the importance of daily mindfulness routines in maintaining mental wellness.
Exploring Psychedelic Therapy: At Beckley Retreats, Neil provides a safe, research-backed environment where individuals can explore psychedelics for healing. He emphasizes the importance of a structured approach that blends ancient traditions with modern science, creating transformative experiences that help people gain new perspectives on life.
Finding Purpose in Service: From military service to his work with Beckley Retreats, Neil's journey reflects a deep commitment to helping others heal. His insights remind us that true healing comes from within but is often sparked through the support and guidance of a community.

About Beckley Retreats

Neil's mission with Beckley Retreats is to provide a unique approach to healing that integrates the wisdom of global traditions with cutting-edge science. With programs designed to foster growth and self-discovery, Beckley Retreats supports participants through meditation, psilocybin sessions, and practices that encourage positive habit formation. For Neil, these retreats are not just about recovery; they're about tapping into our full potential and living a life of purpose and compassion.

Listen to the full episode to hear Neil's inspiring story and his vision for mental health and well-being. Discover the profound ways meditation, mindfulness, and psychedelics can help us reconnect with our inner selves and navigate life's challenges with resilience and peace.

Stay Connected with Warriors Unmasked If this episode resonates with you, be sure to subscribe and share it with someone who might benefit from Neil's insights. To learn more about Chuck's work or explore previous episodes, visit Warriors Unmasked.

GUEST LINKS:

Beckley Retreats | Psychedelic Psilocybin Retreat - https://www.beckleyretreats.com

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

0:02 - Get to know Neil Markey
03:04 – Neil's military background and inspiration for joining the U.S. Army
06:42 – Deployment experiences and the impact on Neil's mental health
12:08 – Returning to civilian life: Challenges and transition struggles
16:30 – Discovering meditation and the path to mindfulness
20:47 – Insights into Neil's spiritual journey and beliefs
26:09 – Founding Beckley Retreats: A mission to help others heal
31:25 – The power of psilocybin and structured psychedelic experiences
36:45 – Practical tips for daily mindfulness and staying grounded
41:32 – Final reflections on healing, growth, and the path forward
45:50 – Closing thoughts and ways to connect with Beckley Retreats

163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr. Nov 05, 2024

Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul's journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth.

Paul opens up about the hardships he and his family faced, beginning with his son's unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how these experiences strengthened his relationship with his son and taught him valuable lessons on resilience, perseverance, and shifting one's mindset to find meaning in adversity. His story serves as a reminder that while life's challenges can feel overwhelming, we always have the choice to respond with courage and hope.

Key Takeaways from Paul's Journey:

The Power of Faith and Mindset: Paul's experiences with cancer and mental health challenges taught him that a strong mindset is essential for overcoming adversity. He shares how he leaned on his faith and developed mental resilience to face these obstacles head-on.
The Value of Gratitude: Paul highlights how daily gratitude has helped him maintain perspective, even during tough times. By focusing on small things to be thankful for, we can reframe our outlook and find joy in everyday moments.
Mindset Mastery: Paul's passion for personal growth led him to establish Mindset Mastery, a coaching program designed to help others shift their mindset and embrace their potential. Through positive psychology and simple, actionable strategies, Paul helps people build resilience and live with intention.

Finding Strength in Connection

Paul's message to listeners is clear: we don't have to face life's struggles alone. He emphasizes the importance of connection, community, and seeking support when times are tough. By surrounding ourselves with people who lift us up, we're able to see beyond the pain and build a life filled with meaning and purpose.

Listen to the full episode to hear Paul Gencarella Jr.'s powerful story and gain insights on how to build resilience, embrace gratitude, and master your mindset. If you're interested in learning more about Paul's work or connecting with him for coaching, check out Mindset Mastery and explore the tools available to start your journey toward a stronger, more positive mindset.

Stay Connected with Warriors Unmasked Thank you for being part of our community. If you found this episode inspiring, please share it with someone who might benefit from hearing Paul's story. Visit Warriors Unmasked to explore more episodes and resources. Together, let's continue to support each other on the path to healing and growth.

GUEST LINKS:

Website: Mindset Mastery With Paul Gencerella - https://www.mindsetmastery.speakdreamlisten.com
LinkedIn: https://www.linkedin.com/in/paul-gencarella-jr-self-image-advisor-25519519b/
Facebook: Paul Gencarella Jr. - https://www.facebook.com/paul.gencarella
YouTube: Paul Gencarella Jr. - https://www.youtube.com/channel/UCfARPgcMXExsWNBhvn3gNxA

Ways to correspond:

Email-pauljrconti@gmail.com
Text line-401-741-0162

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and background on Paul Gencarella Jr.
03:15 – Paul shares the story of his son's fall and unexpected cancer diagnosis.
06:42 – Coping with his own cancer diagnosis and the shared journey with his son.
12:08 – Embracing a positive mindset through hardship and focusing on gratitude.
16:30 – Leaning on faith and family for strength during tough times.
20:47 – Paul's journey with mental health: bipolar diagnosis and self-discovery.
26:09 – Founding Mindset Mastery to empower others through personal growth.
31:25 – Practical tips on resilience, gratitude, and maintaining mental wellness.
36:45 – Paul's advice on building a support network and finding purpose.
41:32 – Reflections on overcoming adversity and the power of connection.

162. Overcoming 13 Years of Misdiagnosis: Kevin Brewer's Guide to Mental Toughness and Overcoming Obstacles Oct 29, 2024

In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin's story is a testament to grit, self-belief, and the power of persistence.

Kevin's journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made it nearly impossible to function. With courage and a relentless spirit, Kevin took matters into his own hands, educating himself on his symptoms and ultimately finding a doctor who truly listened. Through stem cell treatments, Kevin transformed his health, going from barely moving to completing 10 Spartan races within a year. Now, he's on a mission to help others tap into their inner strength and overcome adversity.

Key Lessons from Kevin's Story:

Extreme Self-Belief: One of the most powerful parts of Kevin's story is his unwavering belief in himself. Despite countless setbacks and dismissive doctors, Kevin maintained faith that he could find a solution, showing listeners the importance of resilience in the face of repeated challenges.
The Power of "Yet": Kevin shares his unique perspective on the word yet—a simple addition that keeps hope alive. "I haven't found the solution yet" and "I'm not where I want to be yet" became his mantra, reminding us that our journey is ongoing and that breakthroughs are often just around the corner.
Finding Small Victories: For Kevin, healing began with incremental progress. From walking short distances to completing Spartan races, Kevin's approach of setting small, achievable goals helped him build the confidence to reclaim his physical and mental well-being.

Kevin's Message for Others

Kevin's story isn't just about overcoming physical challenges; it's about a mental transformation. He shares insights on finding purpose, controlling your mindset, and taking charge of your journey. Now, as a coach, he empowers men to overcome their own obstacles by harnessing the power of their minds and bodies.

For those looking to connect with Kevin and gain insight from his journey, you can follow him on Instagram at @CoachKevinBrewer or explore his daily tips and inspiration designed to help you unlock your potential.

Listen to the full episode to hear Kevin's extraordinary journey firsthand and discover actionable steps for building resilience and reclaiming control over your life.

Stay Connected If this episode resonated with you, subscribe and share it with someone who could benefit from Kevin's story. You can connect with Chuck and explore coaching or speaking opportunities by visiting Warriors Unmasked.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 - Introduction: Chuck introduces Kevin Brewer, highlighting his military background, resilience journey, and Spartan achievements.
03:12 - Kevin's Early Career in the Navy: Kevin discusses his early years in the Navy, working in intelligence and law enforcement, and the mental and physical challenges he faced.
08:45 - Misdiagnosis and Health Struggles: Kevin shares his 13-year battle with misdiagnosed health issues, chronic pain, and the frustration of feeling misunderstood by medical professionals.
15:37 - Finding the Right Treatment: After years of searching, Kevin finds a doctor who listens, leading to stem cell treatments that change his life.
21:24 - Becoming a Spartan Athlete: Kevin talks about how he went from barely moving to completing Spartan races, sharing the mindset shifts that helped him achieve these milestones.
27:10 - The Power of "Yet": Kevin explains his philosophy on using the word "yet" as a tool for maintaining hope and perseverance through tough times.
33:45 - Small Victories and Setting Goals: Kevin emphasizes the importance of finding small wins and setting achievable goals in recovery and personal growth.
39:12 - Coaching and Inspiring Others: Kevin discusses his mission to coach men on overcoming obstacles by building mental resilience and reclaiming control of their lives.
45:18 - Final Thoughts and Takeaways: Chuck and Kevin wrap up with key insights on resilience, mindset, and the power of self-belief.

161. From Suicidal Thoughts to Self-Discovery: Garret Biss's Path to Healing Oct 22, 2024

In this powerful episode of Warriors Unmasked, Chuck Thuss welcomes Garret Biss, a retired Marine Corps pilot, addiction recovery coach, TEDx speaker, and the founder of ValiantPath™️. Garret's story is one of perseverance, resilience, and transformation. After retiring from the military, Garret faced challenges familiar to many veterans—anxiety, depression, and a sense of displacement. Like so many, he turned to alcohol as a crutch, but it wasn't until he experienced suicidal ideation that he sought real change. This episode takes listeners on a journey through Garret's struggles, his path to recovery, and his current mission to help veterans and others find hope, healing, and purpose.

Key Takeaways from Garret's Journey:

The Power of Self-Worth: Garret explains that his recovery wasn't rooted in traditional addiction treatments but in mentorship that helped him rediscover his self-worth and identity. He emphasizes that addiction and mental health struggles are often symptoms of deeper issues, and that true recovery begins by healing those inner wounds.
The Importance of Connection: Drawing from his military experience, Garret highlights how veterans often lose their sense of connection and purpose after service, leading to emotional struggles. He stresses that reestablishing a sense of belonging and community is crucial for mental health.
ValiantPath™️ and Positive Psychology: Garret's passion for helping others led him to develop ValiantPath™️, a recovery program specifically for veterans. Grounded in positive psychology and human flourishing, this program offers a holistic approach to recovery, focusing on emotional processing and personal strengths rather than merely treating symptoms.

A Journey of Healing and Hope

Garret's story is one of deep transformation. From serving as a Marine Corps pilot to becoming an advocate for mental health and recovery, Garret offers invaluable insights into the unique challenges veterans face after transitioning out of the military. He shares the pain of losing the structure, camaraderie, and purpose that come with service, and how these losses can contribute to addiction and mental health struggles. However, Garret's message is one of hope—through mentoring, personal development, and the support of loved ones, he was able to overcome these challenges and now dedicates his life to helping others do the same.

Garret's Message to Listeners

Throughout the episode, Garret encourages listeners to reach out for help and reminds them that recovery is possible. Whether you're a veteran, an athlete, or someone navigating their own dark moments, his message is clear: You are worthy, you are loved, and you have the power to create a life you no longer feel the need to escape from.

For those interested in learning more about Garret's work, his recovery programs, and how to connect with him, check out ValiantPath™️ and watch his TEDx talk for more insights into his powerful journey.

Hit play now to listen to the full episode for Garret's inspiring story and actionable advice on overcoming addiction, mental health challenges, and finding new purpose in life.

Stay Connected If you enjoyed this episode, don't forget to subscribe and share it with someone who might need to hear this message. Connect with Chuck and learn more about coaching opportunities or speaking engagements by following the links below!

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction: Chuck welcomes listeners and introduces Garret Biss.
03:15 – Garret's Background: From Marine Corps pilot to addiction recovery coach, Garret shares his early life and career.
07:30 – The Post-Retirement Struggle: Garret opens up about his post-military challenges with anxiety, depression, and a sense of displacement.
12:20 – Turning to Alcohol: Garret discusses using alcohol as a coping mechanism and the moment he realized it was time to seek help.
16:45 – The Power of Mentorship: How Garret's recovery journey was shaped by mentorship, focusing on self-worth and rediscovering identity.
21:30 – ValiantPath™️: Garret explains his veteran-focused recovery program and how it's rooted in positive psychology and human flourishing.
27:55 – The Role of Community: The importance of connection and community for veterans and those recovering from addiction.
33:10 – Garret's TEDx Talk: An overview of Garret's TEDx presentation on unspoken trauma and its impact on recovery.
37:40 – Final Thoughts: Garret's message of hope and encouragement for listeners, especially veterans navigating their own recovery journeys.
42:15 – Conclusion: Chuck wraps up the episode, encouraging listeners to check out Garret's work and take action in their own healing journeys.

160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard Oct 15, 2024

In this episode of Warriors Unmasked, Chuck Thuss dives deep into a fascinating conversation with Daniel Packard, a UC Berkeley-trained mechanical engineer and the CEO of Permanent Anxiety Solutions. Daniel shares his personal journey from battling severe anxiety and complex PTSD to pioneering a breakthrough solution that helps people overcome anxiety for good.

With over eight years of research, involving 3,000 people across five continents, and more than a million dollars invested, Daniel and his team developed a system designed to address anxiety at its root cause. What makes Daniel's program truly innovative is the "no change, no charge" model—where clients only pay at the end of the program if they see measurable results. Daniel's success rate is nothing short of remarkable, boasting a 90% success rate with a six-week program that has transformed lives.

Key Takeaways from Daniel's Story:

A New Approach to Anxiety: Daniel explains that anxiety, perfectionism, procrastination, and other symptoms stem from one root cause—fear. His system targets fear at its source and provides a permanent solution, rather than just tools to manage symptoms.
Mechanical and Systematic Approach: Drawing from his background in engineering, Daniel reveals how he applied his problem-solving skills to create a structured, step-by-step system that yields measurable results. His program isn't about quick fixes—it's about getting to the core of the problem and eliminating it.
The Power of Innovation: Daniel's story is an inspiring example of how innovation can disrupt even the most complex challenges. With his program, clients experience significant improvements in just six weeks, freeing themselves from lifelong anxiety, procrastination, and low confidence.

The Breakthrough System

Daniel Packard's program isn't like anything you've seen before. The system doesn't just give tips or tools for managing anxiety; it systematically addresses the root cause—fear—so clients can experience permanent relief. With measurable results in as little as six weeks, his program has helped professional athletes, entrepreneurs, and everyday people live anxiety-free lives.

One of the most revolutionary aspects of Daniel's work is that he only charges clients at the end of the program if they achieve clear, measurable results. It's a bold and innovative model that speaks to the confidence Daniel has in his approach and the life-changing results it delivers.

Want to Experience It for Yourself?

If you're ready to take control of your anxiety or other limiting behaviors, Daniel is offering a free call where you can learn more about the program and even access a 90-minute training session. You'll see firsthand why his method is so effective and get a taste of the results that have transformed thousands of lives.

Listen to the full episode to dive deeper into Daniel's insights and groundbreaking approach to permanent anxiety solutions. For those who are tired of managing symptoms and are ready to make lasting changes, this episode is a must-listen!

As always, connect with Chuck and learn more about Warriors Unmasked by visiting Warriors Unmasked or following the links below!

Let's continue this journey of growth and healing together!

GUEST LINKS:

LinkedIn- https://www.linkedin.com/in/daniel-packard-02b312215
Facebook- Daniel Packard: https://www.facebook.com/danielpackardpublic
Website- Daniel Packard - Full Liberation Technology: https://www.danielpackard.com

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction to the episode and Chuck's thoughts on anxiety
03:30 – Daniel Packard shares his personal journey with anxiety and C-PTSD
07:15 – The discovery of a systematic, permanent solution to anxiety
10:40 – How fear is the root cause of all forms of anxiety
15:20 – Daniel explains how his program was tested on 5 continents
19:50 – The innovation behind the "no change, no charge" model
24:10 – Real-life examples of how Daniel's program has helped people
30:00 – Why traditional anxiety management tools fall short
35:00 – The key to achieving a 90% success rate with anxiety solutions
40:45 – Final thoughts and where to find more resources on Daniel's program

159. Bullying, Trauma, and Healing: Ray Brune's Inspiring Story of Forgiveness Oct 08, 2024

In this heart-rending and deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Raymond J. Brune, an Emmy Award-winning producer and former Executive Producer of Good Morning America, World News Now, and E! News Live. While Ray's career achievements are nothing short of incredible, this episode dives deeper into his personal journey, revealing decades of trauma and bullying that shaped him into the resilient person he is today.

Ray's story starts with a childhood marred by relentless bullying, beginning in third grade and lasting through high school. Growing up in Catholic schools, Ray was tormented for having red hair, freckles, and his sexual orientation—things his peers picked up on before he did. But his trauma didn't end there. Ray faced severe emotional scars that haunted him for over 40 years, culminating in a CPTSD (Complex Post-Traumatic Stress Disorder) diagnosis.

Despite his successes in television, Ray found himself grappling with unresolved pain that nearly derailed his life. But an unexpected discovery of using artificial intelligence to reframe his trauma helped him find peace and healing. Through art therapy and his "right brain rain," Ray began transforming the narrative of his painful memories, moving from victim to victor. In this episode, Ray opens up about this journey, his emotional scars, and how he found a way to forgive—even those who hurt him the most.

Key Takeaways from Ray's Journey:

Overcoming Trauma: Ray candidly discusses how bullying impacted his childhood and mental health, from daily harassment to intense isolation. His story sheds light on the lasting effects of childhood trauma and the importance of addressing it, no matter how long it takes.
The Power of Reframing: Ray shares how he stumbled upon using AI to create artwork that helped him reframe painful memories, turning the narrative around his trauma from shame to strength. This discovery was a turning point in his healing journey.
Forgiveness and Healing: Perhaps the most remarkable aspect of Ray's story is his ability to forgive those who caused him pain. By forgiving his bullies and even his father, Ray found peace and began to live a lighter, more fulfilled life.

The Art of Being Bullied

Ray's book, The Art of Being Bullied, is a powerful exploration of his experiences and the process he went through to heal. It blends memoir, psychology, and practical advice on how anyone can reframe their own trauma. Whether through art or other methods, Ray's book offers a unique and inspiring roadmap to forgiveness and emotional freedom. You can find The Art of Being Bullied on Amazon and other platforms.

For those who are struggling with trauma, bullying, or just feeling lost, Ray's story is a beacon of hope. It's a reminder that, even after decades of pain, it's possible to heal, forgive, and emerge stronger than ever.

Listen to the full episode to hear Ray's courageous story and learn how you too can reframe trauma in your own life. Share this episode with someone who could benefit from Ray's inspiring journey, and remember—you're not alone on this path.

As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting Warriors Unmasked. Let's continue this journey together!

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction: Chuck welcomes listeners to Episode 159 of Warriors Unmasked, setting up the emotional depth of Ray Brune's story.
02:25 – Ray Brune's Story Begins: Chuck introduces Ray, highlighting his impressive career and the hidden trauma he's carried for decades.
03:37 – Bullying in Ray's Childhood: Ray discusses the severe bullying he faced in Catholic schools, being called names like "Gay Ray" and enduring constant physical and emotional abuse.
04:46 – The Roots of Bullying: Ray shares the reasons why he believes he was targeted—his red hair, visual thinking, and being gay.
07:00 – Catholic School Environment: Ray explains how the Catholic setting and family dynamics exacerbated his sense of isolation and vulnerability.
09:24 – What Being Bullied Really Meant: Ray goes deeper into his experiences of being picked last in gym, enduring dodgeball abuse, and the psychological toll of relentless bullying.
11:28 – Emotional Isolation: Ray reflects on how he isolated himself from family and peers as a coping mechanism.
14:35 – The Impact of Trauma on Mental Health: Chuck and Ray discuss how the trauma led to CPTSD and the lifelong emotional scars Ray carries.
17:47 – Right Brain Rain: Ray introduces his "right brain rain" concept, a creative process that became his superpower in the TV industry but also his escape from trauma.
22:00 – Healing Through AI Art: Ray shares his breakthrough moment using AI art (via DALL-E) to reframe his memories, allowing him to view himself as a victor rather than a victim.
23:52 – Forgiveness and Healing: Ray discusses how creating visual representations of his trauma allowed him to forgive his bullies, teachers, and even his father.
27:00 – Ray's Book – The Art of Being Bullied: Ray talks about how his book combines memoir, psychology, and healing strategies, offering readers a roadmap to overcome trauma.
29:37 – Message to Bullying Victims: Ray shares an empowering message for those who are currently being bullied, encouraging them to embrace their uniqueness as a strength.
32:00 – Chuck's Challenge: Chuck encourages listeners to share the episode and connect with Ray through his website and social media. Chuck reflects on his own healing journey and the lessons learned from Ray's story.

158. Reconnecting with Your Higher Self: How To Start Healing with Psychotherapist Alisa Gracheva Oct 01, 2024

In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa's story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing.

Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one's higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine.

Key Takeaways from Alisa's Journey:

Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event.
The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one's higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them.
Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being.

A Message of Hope

Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa's message is clear: healing is possible, and it starts from within.

For anyone interested in alternative healing or reconnecting with their higher self, Alisa's story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life.

Connect with Alisa Gracheva

To learn more about Alisa's work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you're looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey.

Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa's powerful insights and holistic approach to mental health.

As always, connect with Chuck for coaching or speaking engagements by visiting Warriors Unmasked. Let's continue this journey of healing and growth together!

GUEST LINKS:

Website www.since.life
IG: alisa_art
Psychology today: https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Welcome back! What's inside this episode.
02:15 – Alisa's Early Life in Russia and Struggles with Trauma
05:44 – Moving to the U.S. and Beginning a Journey of Self-Healing
09:30 – Discovering the Healing Power of Spirituality and Alternative Therapies
14:12 – Using Sound Therapy, Reiki, and Sacred Plant Medicine in Mental Health
20:05 – The Role of the Higher Self in Healing and Trauma Recovery
24:48 – The Layers of Healing: Comparing It to Peeling Back an Onion
30:27 – Addressing Trauma Through Holistic Methods: A Client Success Story
34:19 – The Integration of Mental Health and Spiritual Growth in Therapy
38:54 – Alisa's Message of Hope for Those Struggling with Trauma and Mental Health
42:15 – Final Thoughts and Where to Learn More About Alisa's Work

157. She Is You: How To Transformed Pain into Purpose with Felicity Nicole Sep 24, 2024

In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Felicity Nicole, the founder of She Is You, an online community designed to support midlife women through their healing journeys. Felicity's story is one of transformation, resilience, and the power of faith. From surviving a traumatic childhood to overcoming an abusive marriage, Felicity has faced unimaginable challenges—but she has emerged stronger, with a mission to help others heal and thrive.

Throughout the episode, Felicity shares candidly about her early life, growing up in a highly dysfunctional and toxic environment, and the traumatic experiences she faced from an early age. She talks about how she found the strength to leave her abusive marriage with just $45 and a young son, determined to create a better life for herself and her family. Her courage, faith, and unwavering belief in something greater guided her through the darkest times.

Felicity also opens up about her healing process, including the tools and strategies she uses to stay grounded and continue her personal growth. From meditation and Reiki to cognitive behavioral therapy (CBT), Felicity shares the methods that have helped her reframe her thinking, rebuild her confidence, and heal from the past. She emphasizes the importance of self-care, affirmations, and faith in her journey, inspiring listeners to find their own path to healing.

Key Takeaways from Felicity's Journey:

The Power of Faith and Courage: Felicity's story is a testament to the power of faith and the courage it takes to leave behind what no longer serves you. She reminds listeners that where there is a will, there is a way, and that they too can rewrite their story.
Healing is a Journey, Not a Destination: Felicity talks about the layers of healing, comparing it to peeling an onion. Each layer reveals new opportunities for growth, and she encourages others to embrace the discomfort that comes with healing.
Mindset is Everything: Felicity shares how positive affirmations, meditation, and mindfulness have transformed her life. She highlights the importance of speaking kind words to yourself and reprogramming your mind to overcome limiting beliefs.

She Is You: A Community for Midlife Women

Felicity is also the founder of She Is You, an online magazine and community that offers support, resources, and articles for midlife women navigating their own healing journeys. Focused on the four pillars of life—career and finance, spirituality, health and wellness, and relationships—She Is You provides empowering content for women looking to rebuild and thrive. Felicity's passion for helping women reclaim their power shines through in this episode as she discusses the mission behind her brand.

For those interested in learning more about Felicity's journey and the She Is You community, visit SheIsYouMag.com. You can also pick up her memoir Pieces of Me, a raw and powerful account of her life and her path to healing.

Listen to the full episode to hear Felicity Nicole's courageous story and gain insights into how you too can find the strength to transform your life. Share this episode with someone who could use the inspiration, and join us on this journey of perseverance, healing, and growth.

As always, connect with Chuck and learn more about his work by following the links below. Let's do this together!

GUEST LINKS:

Website: https://sheisyoumag.com
Facebook URL: SHE IS YOU Community | Facebook
Instagram: https://www.instagram.com/felicitynicole

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and welcoming Felicity Nicole
02:15 – Felicity's background and upbringing in a dysfunctional family
05:32 – Breaking free from trauma and finding the courage to leave an abusive marriage
09:00 – The first step to healing and rebuilding confidence with affirmations
11:31 – Discovering the power of "I am" affirmations and Cognitive Behavioral Therapy (CBT)
14:45 – Rebuilding her life and finding support along the way
16:23 – Sending her son to a therapeutic boarding school as part of her healing journey
19:51 – The importance of recognizing old trauma stories and reparenting yourself
23:00 – Meditation, prayer, and spiritual practices that keep Felicity grounded
26:20 – Embracing personal growth and the lessons learned through healing
29:00 – The launch of She Is You and Felicity's vision for the community
33:18 – How She Is You empowers midlife women on their healing journey
35:00 – Final thoughts: Embrace your deepest desires and rewrite your story

156. Leadership Lessons from the NFL: How Bret Davis Turns Failure into Confidence Sep 17, 2024

In this episode of Warriors Unmasked, Chuck Thuss sits down with Bret Davis, a leader who has seen it all—from the world of professional sports to rising through the ranks in the medical field. Bret shares how growing up as the son of an NFL coach shaped his unique perspective on leadership, motivation, and handling pressure. From observing legendary figures like Don Shula and Bill Cowher, to developing his own leadership style, Bret's experiences culminated in his Amazon #1 best-selling self-help book, Bretisms.

Throughout the episode, Bret and Chuck explore how leadership is not just about victories, but about dealing with adversity and how vulnerability can actually be a sign of strength. Bret shares his "Bretisms"—insights drawn from a lifetime of experience in high-stress environments, designed to help people reduce anxiety and build confidence in everyday life.

Key Takeaways from Bret's Journey:

Growing up in an NFL family taught Bret invaluable lessons about leadership, adaptability, and handling pressure. Moving every couple of years for his dad's career exposed him to different cultures, teaching him how to fit in and stand out as a leader.
One of Bret's key leadership principles is "Take the blame, shed the credit". Great leaders, he notes, are quick to give credit to others while taking responsibility for failures.
Bret also emphasizes the importance of vulnerability in leadership. In high-pressure environments, it's crucial to open up and lean on your support system rather than trying to be "bulletproof."

Bretisms and Their Impact

Bret's book, Bretisms, outlines 30 life principles that can help reduce anxiety and build confidence. One of his most impactful sayings is, "You can't trip over what's behind you"—a reminder to let go of past failures and focus on moving forward. Through real-life examples from his childhood in the NFL, Bret demonstrates how letting go of perfectionism and embracing failure can lead to personal and professional growth.

What's Coming Next?

Chuck reflects on how Bret's perspective on failure has inspired him to rethink his own approach to perfectionism. He challenges listeners to adopt the mindset that failure is okay, as long as you're learning and growing from it. Bret's stories of watching NFL players handle adversity off the field provide listeners with a behind-the-scenes look at the mental toughness it takes to succeed in high-pressure environments—whether in sports, business, or everyday life.

Connect with Bret and Get the Book

If you're ready to dive deeper into Bret's lessons on leadership and life, check out his book, Bretisms, available on Amazon and Barnes & Noble. You can also visit his website Bretisms.com to learn more and find additional resources to help you build confidence and reduce anxiety.

Listen to the full episode for more insights from Bret Davis, and remember to share this episode with someone who could benefit from the wisdom of a leader who has seen it all. If you're ready to embrace failure, boost your confidence, and reduce anxiety, this episode is for you!

As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting Warriors Unmasked. Let's continue the journey together!

GUEST LINKS:

The Power of Bretisms: How Positive Sayings Can Transform Your Life: https://medium.com/@writersnauthors/the-power-of-bretisms-how-positive-sayings-can-transform-your-life-246e18fc76a1
Building Confidence and Reducing Anxiety: Insights from Bretisms - Non-Fiction Interviews and Book Reviews | Non-Fiction Author: https://nonfictioninterviews.com/building-confidence-and-reducing-anxiety-insights-from-bretisms/

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

00:00 – Introduction and Welcome to Bret Davis
02:13 – Bret's Journey: Growing Up in an NFL Family and Moving Around the Country
06:45 – Leadership Lessons from Legendary NFL Coaches and Players
09:32 – The Importance of Vulnerability in Leadership
13:00 – Bretisms: How Bret Turns Leadership Lessons into Life Principles
15:45 – "Take the Blame, Shed the Credit" – A Key Leadership Philosophy
18:20 – Handling Pressure: From the NFL to Executive Roles in the Business World
22:00 – Why Failure is Necessary: "You Can't Trip Over What's Behind You"
25:40 – Perfectionism vs. Progress: How to Reduce Anxiety and Build Confidence
29:10 – Bret's Best Leadership Advice and Favorite Bretisms
34:15 – Where to Find Bret's Book and Final Thoughts from Bret and Chuck

155. Chuck Thuss Returns: What to Expect from Warriors Unmasked in 2024 Sep 10, 2024

Hey Warriors Unmasked family, Chuck Thuss here, and I'm excited to welcome you back to a brand new season of Warriors Unmasked! In this special episode, we're taking things in a fresh direction, while staying true to the heart of what makes our show great: sharing powerful stories of courage, perseverance, and mental health.

It's been an amazing and busy summer for me, filled with travel, coaching, and speaking engagements. I've had the privilege of connecting with so many of you, and I want to thank you for the gift of your time. Your support and the meaningful conversations we've shared have been nothing short of incredible.

But now, it's time for a relaunch – and I'm thrilled to share what's coming up for Warriors Unmasked!

What's New this Season?

Warriors Unmasked is evolving. We're giving our website and social media a fresh new look, but the soul of the show – those raw, real, and inspiring stories – remains. You can expect more solo episodes from me, where I'll dive into various topics around mental health, self-care, and personal growth. I'm going to let you in on more of my own journey, the challenges I face, and how I continue to grow, so that together, we can tackle life's hurdles.

We've also enhanced the resource page on our website to provide you with even more tools to help you along your journey. Whether you're navigating stress, mental health challenges, or just want to level up your self-care, we've got your back!

Reflecting on Life and Loss

This episode is a deeply personal one for me. I share updates on my family, including my daughters Bethany and Brooke, who are doing incredible things. But I also open up about the ongoing grief I feel after the loss of my mom in 2022. There are days when the pain still hits hard, and I know many of you understand what that feels like.

A special moment happened recently that I believe was a sign from my mom – a cardinal appeared on my windowsill, reminding me that she's always with me, even if she's no longer here physically. It was a beautiful reminder that while grief never truly goes away, love stays with us.

The Power of Self-Care

As always, I'm a huge advocate for self-care, and this episode is packed with tips to help you manage stress and prioritize your mental health. From daily gratitude to meditation and exercise, I share the practices that have been life-changing for me. Trust me, when you make yourself the number one priority in your life, everything changes.

Are you making yourself a priority? If not, today's a great day to start!

Exciting Changes for the Podcast

I'm also incredibly excited to share that we've got some amazing guests lined up for this season. Expect more stories of courage, perseverance, and triumph over mental health challenges. From athletes like Trevor Gillies, who has found unique ways to manage his mental health, to innovators like Daniel Picard, who has developed groundbreaking solutions for anxiety – there's so much to look forward to.

One big update: My incredible partner Clint Malarchuk has moved on to focus on his work with Ranch Teammates for Life, where he continues to do incredible things for mental health. Clint will always be a part of Warriors Unmasked, and I'm proud to call him one of our ambassadors.

Join the Journey

If there's one thing I want you to take away from this episode, it's that we're all in this together. Whether you're dealing with grief, stress, or just need some inspiration to keep moving forward, this community is here for you. And if you have a story you want to share, or if you just want to reach out, I'd love to hear from you.

This is just the beginning of an exciting new season, and I'm so grateful to have you on this journey with me. Stay tuned for more incredible episodes, and be sure to check out the updated Warriors Unmasked website for all the new content and resources.

Thanks for being a part of the Warriors Unmasked family! If you enjoyed this episode, please leave a review and share it with someone who might need to hear it. Your support helps us continue sharing these powerful stories with the world.

Let's get started on this new season of Warriors Unmasked together!

LINKS:

Episode Minute By Minute:

00:00 – Introduction: Welcome to the Relaunch of Warriors Unmasked
01:06 – Chuck's Personal Update: Summer Travels and Speaking Engagements
02:41 – Family Time and Updates: Grief, Daughters' Achievements, and Life Changes
06:13 – The Importance of Self-Care: Why You Should Make Yourself a Priority
07:30 – Chuck's Self-Care Routine: Gratitude, Meditation, and Exercise
09:00 – What's New for Warriors Unmasked: Website Redesign and More Solo Episodes
10:05 – Exciting Upcoming Guests: Courage, Mental Health, and Perseverance Stories
12:11 – Clint Malarchuk's New Role and His Ongoing Mental Health Work
13:22 – Final Thoughts: How to Stay Connected and What to Expect This Season

154. How to Overcome Stress: Chuck Thuss' Top Tips Jun 25, 2024

In this insightful episode of Warriors Unmasked, Chuck Thuss takes the solo seat to dive deep into a subject that affects us all: stress. As a former professional hockey goaltender, Chuck knows firsthand the pressures and challenges that life can throw at us. Drawing from his rich experiences on and off the ice, Chuck shares his personal journey and the stress-reducing strategies that have helped him maintain balance and well-being.

From his early days playing in the International Hockey League to building and selling a successful business, Chuck's life has been filled with high-stress situations. Today, as the founder and CEO of Compassionate Connection, a professional speaker, and a certified Life, Relationship, and Spiritual Coach, Chuck dedicates his time to helping others navigate their own stress and achieve mental clarity.

In this episode, Chuck encourages listeners to shift from a victim mentality to a victor mentality, emphasizing the power we all have to control our own lives and stress levels. He shares practical tips and tools that can help anyone manage stress more effectively, from practicing gratitude and meditation to setting boundaries and disconnecting from technology.

Listeners will appreciate Chuck's candid discussion about his own stressors, including the challenges of balancing a busy family life, dealing with the loss of loved ones, and managing the pressures of his work with retired athletes. Through it all, Chuck's message is clear: with the right mindset and tools, we can all find ways to reduce stress and live more fulfilling lives.

For those looking to learn more about managing stress and improving their mental health, this episode offers valuable insights and actionable advice. Chuck's story is a powerful reminder that no matter where we are on our journey, we have the ability to change our perspective and take control of our stress.

To dive deeper into Chuck Thuss' approach to stress management and to connect with him for coaching or speaking engagements, visit [Compassionate Connection] and listen to the full episode for an enriching experience that promises growth, understanding, and a renewed sense of purpose.

For more on Chuck Thuss' work and insights into stress management, follow the links below and hit play to listen to the full episode for an inspiring guide to achieving personal and professional well-being.

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:02 How Chuck approaches stress management. Thank you to our sponsors!
03:03 Chuck's personal journey and the origins of his interest in stress management.
08:44 The impact of stress on our lives and the importance of shifting from a victim to a victor mentality.
14:32 Practical tips for managing stress: gratitude, meditation, exercise, and more.
20:10 Chuck's personal experiences with stress and the strategies he uses to cope.
27:29 The importance of kindness and how small acts can reduce stress for ourselves and others.
33:10 Encouragement to disconnect and take time for self-care.

153. Overcoming OCD: Sina Tadayon's Journey of Hope and Advocacy Jun 18, 2024

In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Sina Tadayon, a passionate advocate for those suffering from OCD and anxiety-related disorders. Sina's journey into OCD advocacy is deeply rooted in his personal experiences and a firm belief in the power of education to illuminate the realities of living with OCD. As a storyteller, Sina understands the profound impact that narratives can have on our lives. Through his work, he aims to share the complex story of OCD, shedding light on the challenges faced by many and offering hope through understanding.

Sina's story begins in the fourth grade when he had his first experience with OCD after watching a movie. This moment marked the beginning of a long struggle with various forms of OCD, leading to anxiety and even suicidal thoughts. However, being diagnosed before college brought a sense of relief and clarity, allowing him to channel his experiences into advocacy and support for others.

Listeners will find inspiration in Sina's dedication to making the world a better place by educating others about OCD and mental health. He shares his journey from feeling overwhelmed and misunderstood to becoming a beacon of hope for those facing similar challenges. Sina's insights into managing OCD, the importance of storytelling, and the impact of mental health education are invaluable for anyone looking to better understand these conditions.

This episode is a powerful testament to the resilience of the human spirit and the importance of sharing our stories. Sina's openness about his struggles and triumphs offers a message of hope and compassion, encouraging listeners to seek help, share their own stories, and support one another in their mental health journeys.

For those interested in learning more about Sina Tadayon's work and the importance of mental health advocacy, this episode is a must-listen. Sina's journey is a powerful reminder that by facing our struggles and sharing our stories, we can create a more understanding and compassionate world.

To hear Sina Tadayon's full story and to discover more about Warriors Unmasked, including how to connect with Chuck Thuss for support and coaching, follow the links provided below. Your path to understanding, support, and hope begins with this transformative episode.

GUEST LINKS:

Exploring Core Fears in OCD Treatment Through Movie Ratings

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
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Episode Minute By Minute:

0:02 Welcome to episode 153! Here's what's inside…
03:03 Sina's first experience with OCD and its impact on his life.
08:44 Discussion on the importance of education and storytelling in mental health advocacy.
14:32 Sina's journey through various forms of OCD and finding relief through diagnosis.
20:10 The role of therapy and support in managing OCD and anxiety.
27:29 Real-life success stories and the importance of sharing personal narratives.
33:10 Sina's vision for the future: spreading awareness and providing support through education and storytelling.

152. Unlocking Peak Performance: Nathan Biddulph's Revolutionary Neuro Skills and Subconscious Training Jun 11, 2024

In this compelling episode of Warriors Unmasked, Chuck Thuss sits down with Nathan Biddulph, the pioneer behind Neuro Skills Coaching. Known as "The Original Neuro Skills Coach," Nathan has developed an innovative program from scratch, drawing from his extensive experience as a Neuro Program Director and board-certified occupational therapist. He has worked with high-profile clients, including superstar athletes, CEOs, business owners, and executives, providing them with tools to enhance their performance and well-being.

Nathan's journey is a testament to the transformative power of neuro skills training. Starting in the neuro world in 2002, he has since dedicated his career to helping people improve their mental and physical performance through non-electronic, cutting-edge neuro skills training. His approach is designed to be accessible and applicable to everyone, from athletes to business professionals, focusing on enhancing pattern recognition, processing speed, impulse control, and decision-making.

Listeners will be inspired by Nathan's dedication to helping others achieve their full potential by rewiring their brains for success. He shares insights into the benefits of neuro skills training, from improving sports performance to enhancing business acumen and mental health. Nathan's work emphasizes the importance of continuous self-improvement and the power of a well-trained mind in overcoming life's challenges.

For those interested in learning more about Nathan's innovative neuro skills program or seeking personal coaching, this episode is a must-listen. Nathan's story is a powerful reminder of the potential we all have to transform our lives through dedicated mental training and self-awareness.

To discover more about Nathan Biddulph's work and the groundbreaking neuro skills training program, visit [NeuroSkillsCoach.com] and listen to the full episode for an in-depth exploration of how neuro skills can change your life. This episode is a beacon of hope and a guide to achieving personal and professional excellence.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

03:03 Nathan shares his journey from occupational therapy to becoming a neuro-skills coach.
08:44 Discussion on the difference between mental skills and neuro skills training.
14:32 How neuro skills training can benefit business professionals and everyday life.
20:10 Nathan explains the concept of rewiring the subconscious mind for better performance.
27:29 Real-life success stories from Nathan's clients in sports and business.
33:10 The future of neuro skills training and its potential impact on mental health and overall well-being.

151. Transforming Pain into Purpose: Don Young's Journey from Corporate Success to Spiritual Awakening Jun 04, 2024

In this heartfelt episode of Warriors Unmasked, Chuck Thuss welcomes Don Young, a former pharmaceutical marketing executive whose life transformation is a profound tale of rediscovery and spiritual awakening. Don shares his journey from achieving material success and seemingly living the American dream to facing an emptiness that wealth and status could not fill. His story is a vivid illustration of the profound impact that a shift in values from materialism to spirituality can have on personal well-being and happiness.

Don's candid discussion about his struggles with identity, the pressures of corporate life, and his subsequent spiritual awakening offers listeners a window into the transformative power of faith and the quest for authenticity. He talks about his upcoming memoir, "Finding God in Vegas," his website where he shares daily devotions and personal insights, and how these platforms have become a conduit for expressing his newfound purpose.

Listeners will find inspiration in Don's narrative, from his challenging moments to his ultimate realization of what truly matters—love, authenticity, and spiritual fulfillment. This episode is not just Don's story; it's a call to anyone feeling lost or disconnected from their true selves to reconsider what brings genuine contentment and joy to their lives.

Join Chuck and Don as they explore a journey from the superficial highs of success to the deeper, more sustaining joys of spiritual and emotional rebirth. For those moved by Don's story and interested in learning more about his writings or seeking guidance on embracing their own spiritual journeys, visit his website and follow his contributions to personal and spiritual growth.

This episode is a powerful reminder of the enduring human capacity for change and the infinite possibilities that open up when we align our lives with our deepest values and beliefs. Hit play now!

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:03 - Introduction and welcome to Don Young, former pharmaceutical marketing executive turned spiritual mentor.
3:08 - Don discusses his successful yet unfulfilling career in pharmaceutical marketing and the luxurious yet empty lifestyle it afforded.
7:04 - Exploring the deep void and unhappiness behind the facade of success and the high cost of living the "American Dream."
10:17 - Don shares the turning point at age 55, leading to his profound spiritual awakening and the dramatic shift in his life's focus.
18:20 - Discussion on the impact of societal expectations on personal identity and the struggle with coming out as gay in a conservative environment.
22:34 - How a career loss at 52 and personal losses transformed Don's perspective on life, leading to rejection of materialism.
27:49 - Don describes the significant moments of realization during the COVID-19 pandemic and reassessing his life's work in pharma marketing.
34:16 - The role of Johnny Cash's music in catalyzing Don's spiritual reawakening and embracing a life centered on love and authenticity.
37:49 - Insights into the daily practices that nurture self-love, connection with others, and spiritual fulfillment.
42:14 - Don reflects on how volunteering and writing helped him reconnect with his true self and the community.
47:48 - Closing thoughts on living a love-centered life free from fear and filled with gratitude and joy.
51:13 - Don answers questions on living authentically and the continuous journey towards self-discovery and creating love in the world.

150. Turn Setbacks into Comebacks: Olympic Dreams to Corporate Success with Nina Sossamon-Pogue May 28, 2024

In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Nina Sossamon-Pogue, a former USA gymnast, Emmy-winning journalist, and a beacon of resilience and empowerment. Nina shares her extraordinary journey from leaving home at 13 to train for gymnastics with dreams of the Olympics, to overcoming a career-ending injury and reshaping her life multiple times across different high-impact roles.

Nina delves into the highs and lows of her life, emphasizing the strength and lessons learned through each setback. From the glamour of media attention to the personal battles behind the scenes, she uncovers the raw truths about resilience, the importance of mental health, and the power of reinvention. Nina's story is a testament to the fact that while life can throw the most challenging curveballs, it's how we respond that defines our path forward.

Listeners will gain insights into Nina's approach to overcoming adversity, including her framework for resilience which has helped many navigate their toughest times. Her discussion on the importance of self-talk, the power of a supportive community, and the ability to rewrite one's narrative provides valuable tools for anyone looking to foster resilience in their own lives.

For those moved by Nina's journey and looking to learn more about transforming life's challenges into stepping stones for success, this episode is a must-listen. Nina's life lessons are not just stories but powerful testimonies to the strength every individual holds within. By the end of this conversation, listeners will feel more equipped to face their own challenges with a renewed sense of hope and empowerment.

To explore deeper into Nina Sossamon-Pogue's work, check out her books and follow her continued journey in reshaping how we think about adversity and success. Whether you're navigating personal struggles or looking to inspire resilience in others, Nina's insights offer a roadmap to a more fulfilling and resilient life. Follow the links below to learn more!

GUEST LINKS:

Website: https://www.ninasossamonpogue.com
LinkedIn: https://www.linkedin.com/in/ninasossamonpogue
Facebook: https://www.facebook.com/NinaTheAuthor
Instagram: Instagram (@nina_sp.eaks)

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:02 - Introduction and welcome to Nina Sossamon-Pogue, former USA gymnast and resilience leader.
3:12 - Nina shares her early start in gymnastics and training for the Olympics.
5:02 - Discussing the transition from gymnastics to an Emmy-winning journalism career.
10:21 - Nina's experience with injury and identity loss, and the start of her corporate journey.
16:46 - Insights into overcoming adversity and the importance of mental health.
22:33 - Nina talks about the role of resilience in personal and professional life.
27:49 - Discussion on the impact of public failures and personal recovery.
34:16 - Exploring the power of positive self-talk and rebuilding after setbacks.
37:49 - Nina's approach to helping others through her books and speaking engagements.
42:14 - Closing thoughts on resilience, mental health, and personal growth.
47:48 - Nina reflects on the collective impact of her career and personal challenges.
51:13 - Q&A: Nina answers listener questions about resilience strategies and life lessons.

149. The Healing Power of Psychedelics: Addiction to Awakening with Ryan Graves May 21, 2024

In this powerful episode of Warriors Unmasked, Chuck Thuss sits with Ryan Graves, an author, psychedelic integration coach, and a fervent advocate for the healing powers of sacred plant medicines. Ryan's personal battle with alcohol addiction and his profound journey towards healing and purpose through the use of psychedelics like Ayahuasca and Iboga, form the core of our discussion.

Ryan's approach to healing is deeply rooted in his personal experiences with trauma and recovery, using his knowledge to assist others on similar paths. Having faced significant personal loss and battles with addiction, he shares insights into the transformative impact of plant medicines in his life. His story is not just about overcoming, but about transforming pain into a catalyst for spiritual and personal growth.

Listeners will get an intimate look into Ryan's transformative experiences that led him from the depths of despair to a life enriched with purpose and healing. He also touches on the broader implications of trauma, from childhood experiences to the losses that have shaped him. Ryan emphasizes the importance of facing our inner pain, advocating for the use of psychedelics as tools for deep psychological healing and personal insight.

For anyone moved by Ryan's journey or interested in the intersection of psychedelics and mental health, this episode is a must-listen. It's not only a tale of personal redemption but a call to consider alternative paths to healing that challenge conventional medical approaches.

Ryan's story is a powerful reminder of the resilience of the human spirit and the profound healing that can occur when we open ourselves to new methods of healing and self-discovery. To delve deeper into Ryan Graves' journey and learn about his books "Miraculous" and "The Mushroom Chronicles," or to explore the world of psychedelic healing further, be sure to follow the links below!

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:02 - Introduction to Ryan Graves, author and psychedelic integration coach.
2:45 - Ryan's mission to help clients release trauma through plant medicine.
4:02 - Beginning of Ryan's healing journey, starting with overcoming alcohol addiction.
16:46 - Discussion on Ryan's experiences with psychedelics and their role in his recovery.
22:10 - Ryan's first encounter with ayahuasca and its transformative impact.
30:19 - Exploring the misconceptions around psychedelics and their legal aspects.
33:54 - The potential of psychedelics in healing and personal growth.
38:11 - Ryan discusses his books "Miraculous" and "The Mushroom Chronicles"

148. Navigating Bipolar Disorder: Steve Wilson's Lifelong Journey of Triumph and Advocacy May 14, 2024

In this moving episode of Warriors Unmasked, Chuck Thuss is joined by Steve Wilson, a courageous survivor, author, and mental health advocate, who shares his lifelong battle with bipolar disorder. At the tender age of nine, a traumatic event altered Steve's life, leading to decades of struggle with deep depression and bipolar disorder. Despite these challenges, Steve has not only managed his condition with effective treatment since 2000 but has also used his experience to help others through his book, "Teetering On A Tightrope: My Bipolar Journey," and by facilitating mental health support groups.

Steve's story is not just about personal triumph; it's a stark reminder of the ongoing struggles faced by those with mental health issues, especially in navigating the healthcare system. His advocacy shines a light on the deficiencies within government programs and the healthcare insurance industry, emphasizing the need for more supportive policies and accessible care for everyone.

Listeners will be taken on a journey from heartbreak to hope, as Steve discusses how early life trauma can lead to lifelong mental health challenges. He underscores the importance of support systems, appropriate medical interventions, and community resources that have been instrumental in his recovery and stability.

This episode is a call to action for better understanding and support for mental health in our communities. It's an invitation to listen, learn, and engage with mental health discussions openly and supportively. Steve's resilience and dedication to helping others provide hope and inspiration to all who hear his story, making this a must-listen episode for anyone touched by mental health issues or involved in mental health advocacy.

For those inspired by Steve's journey and looking to understand more about bipolar disorder, or anyone looking to contribute to improving mental health care, Steve's insights and experiences are invaluable. Tune into this profound episode of Warriors Unmasked to hear more about how Steve Wilson has turned his struggles into a beacon of hope for others.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:55 Introduction to Steve Wilson, author and bipolar disorder conqueror.
3:25 Steve recounts the childhood trauma that triggered his lifelong mental health battle.
4:07 Diagnosis journey: From misdiagnosis to finding the right treatment.
7:00 The impact of childhood trauma on mental health and subsequent depression episodes.
10:19 Breakthrough with new medication in 2000 and its life-changing effects.
14:00 The ongoing struggle with mental health and the effectiveness of current medication.
16:28 Steve discusses the common misconceptions about bipolar disorder and its varieties.
20:27 The daily management of bipolar disorder and strategies that help maintain stability.
23:44 Steve's advocacy work: Facilitating support groups and helping others.
27:53 Critique of healthcare and insurance systems' failures in supporting mental health.
32:10 Importance of affordable mental health care and the obstacles faced by many.
35:00 Steve's personal insights into living with bipolar disorder and managing its challenges.
38:27 Encouragement for listeners dealing with mental health issues: You're not alone.

147. Integrating Work and Wellness: Dr. Karen Doll on Building Psychological Fitness May 07, 2024

In this impactful episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Karen Doll, a psychologist and coach who champions mental health in the workplace and personal well-being. Dr. Doll, who chairs the Harvard University Flourishing at Work Network and is an acclaimed author, dives deep into her philosophy of integrating personal and professional development to enhance overall mental health.

Dr. Doll's approach, deeply rooted in creating environments where individuals can thrive, highlights the significant benefits to both personal satisfaction and business success. Her discussion ranges from the vital need to address mental health openly in corporate settings to practical strategies for individuals to manage stress and foster psychological fitness.

Listeners will gain from Dr. Doll's expertise on navigating the challenges of maintaining mental health in high-pressure environments and her unique insights into building resilience through holistic self-care. This conversation is not just about identifying problems but actively pursuing solutions that encourage a healthier, more balanced life.

For those inspired by Dr. Doll's dedication to improving workplace well-being and interested in deeper insights, her book, "Building Psychological Fitness," is a resource-rich guide that empowers individuals to achieve personal growth and greater efficacy in their professional lives.

This episode of Warriors Unmasked is a call to action for everyone from corporate leaders to everyday professionals to prioritize mental health just as they would physical health, recognizing that the strength of a business lies in the well-being of its people.

Discover more about Dr. Karen Doll's transformative work and her practical approaches to psychological wellness by following the links provided below, and join us in advancing a more mindful, compassionate approach to both personal and professional life.

GUEST LINKS:

Book: https://tinyurl.com/23z8tcne
LinkedIn: https://www.linkedin.com/in/karendecesaredoll/
LinkedIn Learning course: https://www.linkedin.com/learning/improving-your-mental-health-at-work
Website: drkarendoll.com

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:34 Introduction to Dr. Karen Doll and the importance of mental health in the workplace.
3:32: Discussing the intersection of personal well-being and professional development.
7:03: The impact of 2020 on blending personal and work life.
10:12: Benefits of addressing mental health openly in corporate settings.
15:01: Shared responsibilities in workplace mental health.
19:30: Addressing chronic stress and burnout with proactive strategies.
23:01: Changing the narrative around mental health and the importance of self-care.
28:00: Empowering individuals to prioritize their mental health.
31:45: The role of leadership in fostering a healthy work environment.
35:00: Dr. Karen's personal strategies for maintaining mental health.
39:00: Encouraging open discussions about mental health challenges.
42:00: Dr. Karen shares insights from her book on psychological fitness.

146. From Combat to Compassion: Dan Zia Joseph's Journey of Resilience and Leadership Apr 30, 2024

In this episode of Warriors Unmasked, Chuck Thuss is joined by Dan Zia Joseph, a former U.S. Army Combat Engineer turned author and mental health advocate. Dan shares his transition from the military to becoming a voice in mental health, resilience, and leadership through his platform, CombatPsych.com, and his influential writings.

Dan's military background deeply informs his approach, bringing a unique perspective to the challenges of psychological wellness in high-stress environments. His book, "Backpack to Rucksack: Insight Into Leadership and Resilience By Military Experts," is based on his experiences and the lessons he learned about the importance of mental health and community support, especially following a transformative event involving a soldier's suicide attempt in his platoon.

Listeners will find Dan's discussions on leadership, the psychological impact of military service, and his own strategies for personal well-being to be both enlightening and inspiring. His story is not just about overcoming adversity but also about how proactive measures in mental health can significantly improve leadership and resilience.

For those interested in exploring deeper into Dan's work or seeking guidance on enhancing mental health and leadership skills, visit CombatPsych.com. Here you can access Dan's writings and resources designed to support both veterans and civilians alike in their journeys toward mental wellness and effective leadership.

This episode of Warriors Unmasked is a compelling dive into the power of resilience, the importance of mental health awareness, and the transformative influence of strong, empathetic leadership. Whether you're a veteran, a leader in your community, or someone interested in personal development, Dan's insights offer valuable lessons in perseverance, understanding, and growth.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:30 Introduction to Dan Zia Joseph and his transition from military to mental health advocacy.
3:09 Dan reflects on his service and the importance of acknowledging the contributions of fellow soldiers.
5:48 Exploring the shared experiences and transitions of veterans and athletes.
7:52 The impact of military life on mental health and the challenges of adjustment.
10:18 Insights into the high operational tempo and its psychological effects on soldiers.
14:05 Discussing the evolving conversation around mental health in the military.
17:25 The importance of vulnerability in achieving optimal life outcomes.
20:58 The role of new generations in reshaping perceptions of mental health in the military.
23:32 Dan's transformative event leading to a focus on mental health and resilience.
26:00 Insights from Dan's book, "Backpack to Rucksack," on leadership and resilience.
28:53 Dan's daily practices for maintaining mental health and personal growth.
33:19 Dan emphasizes the simplicity and power of gratitude in everyday life.

145. Transforming Pain into Purpose: Mike Oglesbee's Journey from Despair to Empowerment Apr 23, 2024

In this compelling episode of Warriors Unmasked, Chuck Thuss sits down with Mike Oglesbee, author, coach, and the founder of Maximized Mind. Mike shares his remarkable journey of overcoming profound mental health struggles and transforming pain into purpose. From writing his first suicide note as a young teenager to finding solace and power in understanding the mind, his story is a profound testament to the resilience of the human spirit.

Mike's insights into the power of choice and self-awareness offer listeners valuable lessons on navigating life's challenges. He delves into his personal battles with addiction, the discovery of his inner strength through neurolinguistic programming (NLP), and his life-changing realizations about the power of the subconscious mind.

Listeners will explore how to harness the transformative power of understanding their inner selves, making conscious choices, and the importance of facing life's challenges head-on. Mike emphasizes that true change comes from within and that each individual has the power to reshape their life through awareness, choice, and purposeful living.

Join Chuck and Mike in a discussion that moves from deep personal struggle to empowerment and enlightenment. For anyone feeling stuck or searching for a path to a more fulfilling life, Mike's journey and insights offer hope and guidance on turning adversity into opportunity.

For more on Mike's transformative techniques and to connect with his work at Maximized Mind, visit his website or check out the links below This episode is not just a conversation; it's an invitation to start a journey towards a better, more empowered self.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:02 Introduction to Mike Oglesbee and his transformative journey from deep personal struggles to founding Maximized Mind.
3:16 Mike's mission and vision for empowering others through understanding the divinity within and harnessing the power of dreams.
7:00 The origin of Mike's challenges, from childhood unhappiness to severe anxiety and the turning point with his first awakening in 2011.
13:05 The impact of learning about choice, recognizing personal power, and the pivotal role of the subconscious mind in shaping reality.
18:03 How embracing pain and adversity can reveal hidden gifts and opportunities for personal growth and advancement.
24:22 Mike shares practical steps for making better choices and escaping the cycle of pain through self-awareness and introspection.
30:15 Discussion on the role of anxiety and depression in personal development, and how these can be overcome by changing thought patterns.
35:00 The importance of facing fears and challenges directly to dissolve them, and embracing the reality that personal change is an inside job.
40:01 Mike's encouragement to own one's life choices, reject victim mentality, and realize the potential for transformation through personal responsibility.
45:00 Confronting and overcoming societal and familial rejection, and the power of being authentically oneself regardless of external opinions.
50:09 Closing thoughts and a call to action for listeners to engage with Mike's work and continue their journeys toward self-empowerment.

144. Pain into Purpose: Dr. Robb Kelly's Secrets to a 98% Addiction Recovery Rate Apr 16, 2024

In this moving episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Robb Kelly, a renowned recovery expert whose life and work are nothing short of miraculous. With a remarkable journey from a troubled childhood marked by early alcohol use to profound losses due to addiction, Dr. Kelly's story is a testament to the transformative power of spiritual awakening and recovery.

Dr. Kelly, a celebrated speaker and author, recounts his first drink at age nine, which set him on a path of both musical success and devastating alcoholism. Despite reaching impressive heights as a musician and academic, his life spiraled out of control, leading him to lose everything, including his family and home. But at his lowest point, a miraculous encounter changed his trajectory, leading him to not only recover but also to dedicate his life to helping others overcome addiction.

Listeners will be captivated as Dr. Kelly shares insights from his professional life, where he leverages his personal experiences to fuel his work at the Robb Kelly Recovery Group. He discusses the DVD series "Let's Get Back to 98% Recovery," used widely in prisons and recovery centers, and dives deep into his methods that blend neuroscience with spiritual practices to achieve remarkable recovery rates.

This episode is a powerful exploration of the underlying causes of addiction, the importance of addressing emotional and structural issues in recovery, and the role of divine intervention in Dr. Kelly's philosophy. His story is not just one of overcoming personal adversity but also about how transformative personal healing can be when combined with professional and spiritual insights.

For anyone struggling with addiction or knows someone who is, or for those interested in the interplay between science and spirituality in healing, this conversation with Dr. Robb Kelly is an essential listen. It offers hope, guidance, and proof that change is possible, no matter how dire the circumstances.

To learn more about Dr. Robb Kelly's work, explore his methods, or connect with his recovery programs, follow the links provided below. Whether you are seeking help for yourself or someone else, Dr. Kelly's approach provides a unique and highly effective pathway to recovery and personal growth.

GUEST LINKS:

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:02 Introduction to Dr. Robb Kelly's journey from addiction to recovery.
3:15: Dr. Kelly's early experiences with alcohol and its impact from age nine.
8:00: The profound spiritual awakening that led to his recovery journey.
16:00: Insights into the neuroscience behind addiction and recovery processes.
23:00: The role of gratitude and spiritual practices in maintaining recovery.
27:00: How Dr. Kelly's personal recovery influences his professional approach.
32:00: Discussion on the Robb Kelly Recovery Group's methods and successes.
37:00: Dr. Kelly's advice on utilizing every life experience for personal growth.
41:00: The importance of community and connection in overcoming addiction.
45:00: Dr. Kelly shares how reconnecting with his daughters shaped his outlook.

143. Wisdom Beyond Years: Adarsh Senthilnathan's Guide to Growth Apr 09, 2024

In the latest episode of Warriors Unmasked, Chuck Thuss welcomes a young yet profoundly insightful motivational speaker, Adarsh Senthilnathan. Despite being just 16, Adarsh embodies wisdom far beyond his years, sharing lessons learned from a lifetime filled with both triumphs and trials. His journey is a testament to the power of resilience, listening, and the relentless pursuit of personal growth.

Adarsh's story is one of overcoming adversity, embracing life's dualities, and discovering the incredible strength that lies in self-awareness and control. From an early age, he recognized that we all lead two lives: the one before we realize we have only one life to live, and the life that begins once we seize control of our destiny. His insights on the importance of listening, the transformative potential of social media when used wisely, and the profound impact of speaking one's truth are not only inspiring but a call to action for listeners to engage actively in shaping their futures.

Listeners will journey with Adarsh through heartbreak and triumph, emerging on the other side filled with hope, inspiration, and a renewed sense of purpose. His story is a powerful reminder that adversity doesn't define us; rather, our responses to life's challenges reveal our true character and potential.

This episode is a must-listen for anyone seeking motivation to overcome personal challenges, understand the value of each life experience, and learn the importance of finding one's voice and purpose. Adarsh's wisdom, despite his young age, offers valuable lessons on perseverance, the power of self-reflection, and the endless possibilities that open up when we truly listen to ourselves and the world around us.

For those inspired by Adarsh's journey and looking to delve deeper into his insights or connect with him for guidance on embracing life's challenges with courage and optimism, tune into this transformative episode of Warriors Unmasked. Adarsh's path to discovering his purpose and passion, coupled with his dedication to sharing his lessons with the world, makes this conversation a beacon of light for all who listen.

GUEST LINKS:

adarshsenthilnathan@gmail.com

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:22 Get to know Adarsh Senthilnathan and Realizing the Two Lives We Lead
3:23 Discovering the Power of Listening and Making an Impact
4:01 Leveraging Instagram for Positive Influence and Wisdom
7:00 The Importance of Speaking to God and Preparation for Life
10:19 Overcoming Foster Care Challenges and Embracing Maturity
14:00 Learning from Failures and Building Confidence Through God
16:28 The Shift from Praying to Speaking with God for Guidance
20:27 Finding Passion and Purpose in Public Speaking and Making a Difference
23:44 Adarsh's Vision for the Future: Impacting Lives on a National Level
27:53 The Constant Evolution of Purpose and the Drive for Change
32:10 Persevering Through Rejection and the Value of Consistency
35:00 Reuniting and Reconciling with Family After Foster Care
38:27 The Importance of Learning from Others' Mistakes and Experiences
41:56 Adarsh's Message of Hope and Encouragement for Listeners

142. From Depression to Empowerment: Maggie Maris' Journey to Self-Love Apr 02, 2024

In this episode of Warriors Unmasked, Chuck Thuss welcomes Maggie Maris, a writer, life coach, and the brain behind Maggie's Way. Maggie shares her heart-touching story, from facing undiagnosed learning challenges and a demanding home life to the painful loss of her father, sparking years of depression, anxiety, and a journey through darkness. Her path was not straightforward, marked by struggles, misdiagnoses, and a relentless search for happiness.

Maggie's turning point came from a transformative journey of self-discovery, where she learned the power of self-advocacy and began to peel away the labels that had defined her. She found that our thoughts significantly influence our emotions and, ultimately, our happiness. This realization led her to develop Maggie's Way, a methodology aimed at helping adults under immense societal pressure find their path to mental well-being.

In this deeply moving episode, Maggie opens up about her personal journey, shedding light on the internal battles that many face but seldom discuss. She talks about the pressures of people-pleasing, perfectionism, and the journey to rediscovering her true self. This conversation is not just a story of overcoming; it's a beacon of hope for anyone feeling lost, showcasing the power of inner strength and the importance of self-love.

Listeners will be inspired by Maggie's resilience and her commitment to helping others through her book, "MY JOURNAL." Set for release in 2024, the book promises tools and inspiration for creating a personal roadmap to self-awareness and happiness. Maggie's story is a testament to the idea that it's never too late to change your life's course and find joy in being true to yourself.

Join us on Warriors Unmasked for a journey through sadness, compassion, self-love, and empowerment with Maggie Maris. Discover how embracing your struggles can lead to a fulfilling life, and learn how Maggie's Way can guide you to mental well-being and happiness. This episode is a reminder that through darkness, there is light, and within every one of us lies the key to our own happiness.

GUEST LINKS:

Book Avalible Now: https://pge.me/myjournalmaggiemaris
www.maggiesway.nl
Instagram: @maggiesway
https://www.linkedin.com/in/maggie-maris-277b66211/
Maggie Maris | Substack: https://substack.com/@maggiesway

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

03:17 Maggie Maris' Unique Connection to Chuck and Her Dutch Heritage
04:25 Growing Up in the Netherlands: Overcoming Learning Disabilities and Low Self-Esteem
06:22 The Turning Point: A Life-Altering Trip to India and The Start of Healing
07:09 Maggie's Deep Dive into Self-Discovery and Health Research
08:00 Creating Maggie's Way: Transforming Personal Struggles into a Methodology for Others
09:01 The Impact of Early Life Challenges and Coping Mechanisms on Maggie's Journey
10:33 Discovering the Power of Positive Self-Talk and Growth Mindset
17:28 The Importance of Self-Love, Self-Care, and Me Time in Achieving Balance
22:20 Embracing the Beauty of Life and the Role of Gratitude in Transformation
26:24 Maggie's Daily Rituals for Well-being and The Essence of Her Book, "My Journal"
34:18 The Genius Behind Maggie's Four-Step Framework for Lasting Happiness
37:00 Maggie's Message of Hope and Encouragement for Those Feeling Lost
44:22 Where to Find Maggie Maris' Book and the Power of Personal Transformation

141. Innovating Leadership: Mark Phillips' Strategies for Integrating Mental Well-being and Business Mar 26, 2024

In this heartwarming episode of Warriors Unmasked, Chuck Thuss has an enlightening conversation with Mark Phillips, the innovative mind behind HireEducation. From the highs of his early athletic ambitions to the lows of a devastating accident and battles with addiction, Mark's story is one of true resilience and transformation. He shares how these experiences led him to embrace quantum energy research, founding QE Strong to offer natural solutions for health, marking a stark move away from conventional dependency on pharmaceuticals.

Mark's openness about his personal journey through therapy, his commitment to sobriety, and how these choices reshaped his life and work ethos, offer invaluable lessons on the significance of mental health. His narrative is a beacon of hope for anyone grappling with their own challenges, highlighting the strength found in vulnerability and the importance of seeking support.

Listeners will gain insight into creating a nurturing business environment that prioritizes the emotional and mental well-being of its team, alongside achieving business goals. Mark's emphasis on sustainability, emotional health, and community as central pillars of his business model is inspiring for current and aspiring leaders alike.

For those moved by Mark's journey and interested in exploring the intersections of health, leadership, and personal growth, QE Strong represents a gateway to innovative health solutions. Mark's experience underscores the profound impact personal well-being can have on professional success and the broader community.

Dive into this episode of Warriors Unmasked to discover more about Mark Phillips' inspiring journey from adversity to innovation. His story is a powerful testament to the potential for transformation that lies within each challenge we face. Whether you're seeking guidance on enhancing mental health in the workplace or looking for ways to incorporate holistic well-being into your life, Mark's insights offer a roadmap to a more fulfilling and balanced existence.

GUEST LINKS:

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:02 Get to know Mark Phillips, founder of HireEducation and QE Strong.
03:19 Mark and his excitement for joining the conversation on mental health for leaders.
04:27 The stigma around mental health in sports and leadership and how to overcome it. 16:38 Mark's personal story of resilience, from near-death experience to overcoming addiction.
22:33 The founding of QE Strong and the focus on quantum energy for healing.
34:16 How Mark's personal experiences influenced his approach to business and well-being.
42:14 Mark talks about the importance of presence and "just being" for personal balance.
47:48 Reflecting on hitting rock bottom and the pivotal moments leading to recovery.
51:13 Closing thoughts on positive affirmations, self-care, and the journey of personal development.

140. Quantum Healing: Rob René's Journey from Athlete to Innovator Mar 19, 2024

In this enlightening episode of Warriors Unmasked, Chuck Thuss sits down with Rob René, a man whose journey from gifted athlete to health innovator encapsulates the essence of resilience, faith, and the quest for natural healing. After a life-altering accident ended his dream of becoming a professional runner, Rob faced years of struggle with addiction and directionlessness. Guided by divine intervention, he delved into the realms of quantum energy, discovering revolutionary solutions that challenge the conventional medical system and offer natural alternatives to pharmaceutical dependencies.

Through founding QE Strong and hosting the I Am Pain Free podcast, Rob is at the forefront of a movement advocating for a holistic approach to health, emphasizing the significance of quantum energy and the body's natural healing capabilities. His work not only provides practical solutions for those seeking relief from physical ailments but also serves as a testament to the power of faith and the transformative potential of aligning one's purpose with higher calling.

Listeners will journey through Rob's personal and professional evolution, gaining insights into overcoming adversity, the importance of nurturing one's health through natural means, and the profound impact of aligning with one's true purpose. This episode is not just a narrative of personal triumph but a clarion call to explore the depths of what is possible when science and spirituality converge in the service of humanity's wellbeing.

Join us on Warriors Unmasked as we explore Rob René's inspiring story, his groundbreaking work in quantum energy solutions, and how embracing our natural ability to heal can lead to a life of fulfillment, health, and purpose. For anyone touched by Rob's dedication to creating a healthier world, free from the grasp of Big Pharma, this conversation is a beacon of hope and a guidepost for those on their journey towards holistic health and spiritual awakening.

To delve deeper into Rob René's work, discover QE Strong's innovative solutions, and connect with a community passionate about natural health and quantum healing, follow the links provided below. Your path to empowerment, health, and enlightenment starts with this transformative episode.

GUEST LINKS:

https://www.linkedin.com/in/robrene
https://quantumrob.com/
https://www.facebook.com/rob.rene
Quantum Energy Strong | Quantum Energy Health Solutions: Use discount code 'Compassion' for 15% off

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

03:22 Rob's early aspirations and life-changing accident
08:44 The devastating impact of losing his dream and the dark path that followed
16:38 Overcoming addiction and discovering a new purpose in health and faith
22:33 The genesis of QE Strong and the exploration of quantum energy for healing
33:07 How quantum energy solutions offer a natural alternative to conventional medicine
42:14 Rob's vision for the future: spreading awareness and empowering others through natural healing

139. Unlocking Inner Strength: Nathan Gillies on Overcoming Adversity and Advocating Mental Health Mar 12, 2024

In this profound episode of Warriors Unmasked, Chuck Thuss welcomes Nathan M. Gillies, a true warrior whose life story embodies resilience, transformation, and dedication to bettering the lives of others. Nathan, a former professional hockey player, shares his transition into a devoted firefighter, husband, and father, underlining the crucial pivot from seeking personal success to nurturing his community and family.

His narrative is a heartfelt exploration of confronting and overcoming mental health struggles, the relentless pursuit of personal growth, and the significance of sobriety and support systems in forging resilience and fortitude.

Nathan's journey is a testament to the power of vulnerability, acceptance, and the continuous quest for self-improvement. He delves into the transformative moments that reshaped his understanding of success, highlighting the importance of self-reflection, gratitude, and the small, meaningful moments with loved ones. His experiences underscore the challenges and rewards of a life dedicated to service, both on the ice and in the firehouse, and the profound realization of his purpose beyond professional achievements.

Listeners are invited to engage with Nathan's compelling narrative, as he and Chuck discuss the nuanced battles first responders and athletes face, the critical role of mental health awareness in high-stress professions, and the unyielding hope that guides individuals through darkness. Nathan's story is not just a call to action for those grappling with their own battles but a reminder of the immeasurable impact compassion, empathy, and community support can have on individuals and society as a whole.

This episode of Warriors Unmasked is a beacon of inspiration, offering invaluable insights into the strength found in surrender, the courage to seek help, and the undying belief in one's capacity to evolve and make a meaningful difference. For anyone moved by Nathan's unwavering dedication to growth, mental health advocacy, and the power of storytelling, this conversation is a compelling invitation to explore the depths of human resilience and the beauty of transformation.

To hear Nathan Gillies' full story and to discover more about Warriors Unmasked, including how to connect directly with Chuck Thuss for coaching or learn more about the mission behind the podcast, follow the links provided below!

LINKS:

www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

3:04 Chuck and Nathan discuss the importance of gratitude, family, and the journey that has shaped Nathan into the person he is today.
16:46 Nathan talks about his belief in being on a destined path, the impact of faith, and the importance of vulnerability and helping others.
18:20 Discussion on the drive for achievement at any cost, the eventual realization of the need for change, and the dark places both Chuck and Nathan have been.
27:49 Nathan shares insights on not taking on the emergencies of others and maintaining mental health while in high-stress jobs like firefighting.
34:16 Nathan reflects on the gifts that dark times bring, emphasizing the lessons learned and the personal growth experienced through challenges.
37:49 Nathan discusses the importance of authenticity, owning one's truth, and the healing process involved in becoming the best version of oneself.
42:14 The conversation shifts to the significance of being present, the value of "just being," and how Nathan finds peace and balance in his life.
47:48 Nathan recounts hitting rock bottom, the pivotal moments of change in his life, and the profound impact of his family in his recovery and newfound appreciation for life.
51:13 Closing thoughts on the power of positive affirmations, the importance of self-care, and the ongoing journey of personal development and mental health advocacy.

138. From Combat to Calm: The Psychedelic Path to Veteran Wellness with Josh Halu Mar 05, 2024

In this week's episode of Warriors Unmasked, we plunge into the visionary world of Josh Halu, the Founder and CEO of The Psychedelic Exchange, whose remarkable journey from military leadership to pioneering mental health advocate is nothing short of inspiring. Josh, a West Point graduate and former Army Officer, carries the torch of hope for countless veterans suffering in silence. His mission is fueled by a profound dedication to eradicate veteran suicides through the transformative power of psychedelic therapies.

Josh's narrative is a testament to the resilience and courage that define our veterans. Drawing from his extensive experience in the military, he understands the depths of trauma, depression, and PTSD that plague many who have served. This intimate knowledge guides his groundbreaking work, positioning him at the vanguard of a mental health revolution. By championing the responsible use of psychedelic medicines, Josh aims to destigmatize their application in therapeutic settings, offering new horizons of hope and healing.

The Psychedelic Exchange, under Josh's leadership, symbolizes a beacon of innovation in mental wellness. It's not merely about introducing new treatments but about changing the narrative around mental health care for veterans and, by extension, for society at large. His approach is a bold departure from conventional methods, advocating for an integrative model that honors the complexity of the human psyche and the unique challenges faced by those who have served.

Josh's journey is a compelling narrative of transformation and service. From the rigorous discipline of military training to the uncharted territories of psychedelic research, his path is a reflection of his unwavering commitment to his fellow veterans. This commitment shines through in every aspect of his work, driving forward a vision where mental health care is accessible, compassionate, and tailored to the individual needs of those it seeks to serve.

As listeners, we are invited to explore the possibilities that Josh's work unveils. His story is a powerful reminder of the potential within each of us to make a difference, to challenge the status quo, and to extend a hand to those in need. Join us on this journey of discovery, resilience, and hope by hitting play on this episode of Warriors Unmasked. Let's embrace the challenge together, inspired by Josh's dedication to a world where every veteran has the support and care they deserve.

GUEST LINKS:

Website: http://psychex.com/
Facebook: https://www.facebook.com/thepsychedelicxchange
Instagram: https://instagram.com/psychedelicexchange
LinkedIn: https://www.linkedin.com/company/psychexchange
TikTok: https://www.tiktok.com/@psychedelicexchange

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
00:12 Josh's Early Life and Military School Experience
04:18 Military Career and Personal Challenges
05:22 Dealing with Trauma and Mental Health
14:26 Journey to Healing: The Appalachian Trail
16:14 Discovering the Power of Psychedelics
21:38 Living Authentically and Embracing the Present
27:51 Reflections on Life's Journey and Gratitude
35:54 Life's Journey and the Passage of Time
36:41 The Importance of Living in the Present
37:12 The Reality of Mortality and Valuing Relationships
39:17 The Power of Being Present and Mindful
39:30 The Struggle of Living in the Moment
42:13 The Impact of Distractions and the Importance of Solitude
48:14 The Power of Vulnerability and Asking for Help
49:18 The Psychedelic Exchange: A New Approach to Mental Health
01:03:57 The Power of Connection and Embracing Life's Ups and Downs

137. Transforming Lives: Edit B. Kiss's Journey from Engineer to Holistic Healer Feb 27, 2024

In this week's episode of Warriors Unmasked, we had the privilege of welcoming an extraordinary guest, Edit B. Kiss, whose life story and work embody the essence of transformation, healing, and empowerment. Edit, a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker, delves deep into her journey of discovery, healing, and ultimately, helping others find their true selves amidst the chaos of life.

Edit's early intrigue with spirituality laid the groundwork for a life dedicated to exploring the depths of human potential. Yet, her path took an initial detour into the world of petroleum engineering, where she spent 15 years before a profound desire to be closer to her children and a deeper calling led her towards becoming a full-time coach and holistic healer. This pivotal transition was not merely a career change but a leap into a world where her passions and purpose converged.

With a rich background in various healing modalities, including Reiki, Sekhem Healing, and Karma Yoga, Edit has honed her skills to address the complex tapestry of challenges her clients face. From releasing long-standing pains and blockages to healing ancestral defects and emotional traumas, her work spans the globe, touching lives in the United States, New Zealand, the United Kingdom, Hungary, and Nigeria. Her clientele is as diverse as her skill set, ranging from millionaire traders and influencers to artists, each finding solace and transformation under her guidance.

Edit's insights and methodologies have not only transformed individual lives but have also gained recognition on prominent platforms. Her participation in Deborah Funmi Mupapa's "Life Assurance" podcast and her role as an ongoing panelist shed light on her profound understanding of life, marriage, and the soul. Furthermore, her contributions to the "Global Hope Conference" and her published advice in "Authority Magazine" on developing serenity in anxious times underscore her commitment to fostering well-being and resilience.

Her literary contributions, including co-authoring the #1 bestseller "1 Habit for Entrepreneurial Success" and her latest book, "On the Healer's Journey," offer readers a treasure trove of wisdom and practical strategies for self-improvement and healing. Her recognition by Thrive Global as the Habit Expert and her interviews on platforms like "Business Innovators Radio" and the "Tiaras Tears and Triumphs Podcast" amplify her message of healing and growth.

For those seeking to explore the depths of their own being, to heal from within, and to align with their authentic selves, Edit's journey is a beacon of hope and transformation. To dive deeper into her captivating story and the profound insights she shares, I encourage you to hit play on episode 137 of Warriors Unmasked. Let Edit B. Kiss guide you through the storms of life into a world of joy, purpose, and reinvention.

GUEST LINKS:

Website: https://editbkiss.com/bio
Instagram: https://www.instagram.com/editbkiss/
LinkedIn: https://www.linkedin.com/in/editbkiss/
Facebook: https://www.facebook.com/bkissedit
YouTube: https://www.youtube.com/results?search_query=magical+karma+priestess

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
00:15 Edit's Journey from Petroleum Engineer to Holistic Healer
00:29 The Impact of Edit's Work
00:36 The Emotional Journey of the Episode
02:54 Beginning of the Interview
04:05 Edit's Early Interest in Spirituality
04:33 Choosing Petroleum Engineering and Balancing it with Spirituality
05:52 Transitioning to Full-Time Coaching
06:39 Discovering Karma Healing
07:45 Growing up in Hungary and Exploring Spirituality
09:10 The Connection between Emotional Trauma and Physical Illness
09:46 The Importance of Addressing Trauma
11:57 The Mental Health Crisis
12:57 Steps to Start the Healing Journey
13:46 The Importance of Diet and Sleep in Mental Health
14:54 The Power of Transcendental Meditation
16:49 The Role of Thoughts in Mental Health
21:11 The Impact of Negative Habits
27:55 The Connection between Addiction and Emotional Trauma
32:19 Edit's Books and How to Reach Her
42:37 Final Thoughts and Advice

136. First Responders Guide To Mental Wellness: How Heroes Find Healing with Robert Brewster and Dale Crogan Feb 20, 2024

Supporting those that support us: How to help first responders with mental health, welless, and overcoming any dark day the job brings. This week's episode of Warriors Unmasked is nothing short of powerful! Hot play to dive into the world of two remarkable heroes, Robert Brewster and Dale Crogan, whose stories intertwine through their dedication to mental health advocacy within the first responder community.

With Brewster's 28 years of experience and Crogan's 21 years of service, both have been at the forefront of developing peer support and resiliency programs, marking a significant shift in how mental health is approached in high-stress professions.

Their journey is not just about their roles as Assistant Chief and Peer Support Captain, respectively, but about the profound impact of their work on the lives of countless first responders. They dive deep into the essence of their mission to dismantle the stigma surrounding mental health, shedding light on the often overlooked emotional and psychological battles that first responders face.

Their dedication to the cause is not just about changing policies or implementing programs; it's about changing lives. Through their leadership and advocacy, they've spearheaded initiatives that offer a lifeline to those in the trenches, fostering an environment where vulnerability is seen as strength and seeking help is encouraged.

As we wrapped up our conversation, it became clear that Robert and Dale's work is a beacon of hope for many, signaling a shift towards a more compassionate and supportive culture within the first responder community. Their efforts remind us that behind the badge, there's a human being, deserving of the same care and support they so selflessly extend to others.

If you're moved by Robert and Dale's unwavering commitment to mental health advocacy and want to learn more about their journey and the impact of their work, I encourage you to listen to this episode. Their experiences and insights are not just a call to action but a reminder of the power of empathy, resilience, and community in the face of adversity.

GUEST LINKS:

Board of Directors — EMS Help: https://www.emshelp.org/board-of-directors
Stop Our Stigma: https://www.stopourstigma.org/
Instagram (@stopourstigma): https://www.instagram.com/stopourstigma?igshid=MzMyNGUyNmU2YQ==

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
02:46 Welcome to Robert Brewster and Dale Crogan
03:17 The Stigma of Mental Health in First Responders
04:18 Life as a First Responder
07:21 The Impact of Trauma on First Responders
10:18 The Importance of Mental Health Support
12:04 The Role of Leadership in Mental Health Advocacy
14:27 The Impact of Mental Health on Family Members
17:13 The Importance of Community Support
20:13 The Role of Resiliency Training
23:35 The Importance of Mental Health Resources
27:29 The Importance of Self-Care for First Responders
31:23 Understanding Family Expectations of First Responders
32:23 The Importance of Vulnerability in First Responders
34:34 Success Stories of Vulnerability and Support
37:09 The Impact of Trauma on the Body
39:25 The Importance of Self-Care for First Responders
40:27 The Role of Sleep in Trauma Recovery
42:26 The Importance of Communication and Balance
46:15 Tips for First Responders to Transition from Work to Home
49:57 The Role of emshelp.org in Supporting First Responders
51:35 Final Thoughts on Mental Health in First Responders

135. Navigating the Mind: Greg Kettner's Journey to Workplace Wellness Feb 13, 2024

Today we had the pleasure of diving deep into the world of mental fitness with the dynamic Greg Kettner. A renowned speaker, trainer, and advocate for mental wellness in the workplace, Greg's journey is not just a tale of professional expertise but a profound exploration of personal resilience and transformation.

Greg's mission, deeply rooted in his own experiences, is to ignite a passion for mental fitness and workplace well-being. His approach is both heartfelt and practical, blending academic insights with real-world wisdom. Greg's story begins with a stark realization during a challenging phase of his career. When his job was abruptly eliminated, he faced a profound crisis of self-worth and identity. However, this pivotal moment led him to introspect and eventually reinvent his professional path, focusing on promoting happiness and mental wellness in corporate environments.

His "WorkHappy" initiative is more than a program; it's a movement. It encourages individuals to cultivate a positive mindset, build resilience, and find joy in their professional lives. Greg's journey teaches us that challenges in the workplace can be transformative opportunities for personal growth and finding deeper purpose.

Throughout the episode, Greg shared valuable insights and strategies to enhance job satisfaction and reduce stress. His emphasis on the importance of communication, building supportive relationships at work, and creating a culture of wellness was particularly impactful. These elements, according to Greg, are key to achieving a happier, more productive, and mentally fit work life.

Greg's story is a testament to the power of self-discovery and resilience. It inspires us to look beyond our immediate struggles and envision a future where mental fitness and happiness are integral to our professional lives.

If Greg Kettner's journey resonates with you, and you're eager to learn more about how to navigate the challenges of mental health in the workplace, I encourage you to hit play on this episode. His experiences, insights, and advice could be the catalyst you need to embark on your own journey towards a happier, more fulfilling work life.

GUEST LINKS:

Website: https://www.gregkettner.com/
LinkedIn: https://www.linkedin.com/in/gregkettner/
Facebook: https://www.facebook.com/gregory.kettner/
Instagram: https://www.instagram.com/gregkettner/
Podcast: https://www.gregkettner.com/podcast
HumorLab: https://www.facebook.com/groups/thehumorlab

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
02:48 Getting to Know Greg Kettner
03:33 The Importance of Communication
04:47 Impact of the Pandemic on Mental Fitness
06:01 The Loneliness Epidemic
06:39 The Power of Friendship at Work
08:15 The Journey to Work Happy
09:53 The Impact of a Positive Work Culture
13:14 The Role of Happiness in Sales
15:56 The Importance of Investing in Yourself
19:27 Creating a Work Happy Culture
29:57 The Golden and Platinum Rules
31:31 The Art of Communication and Delighting Others
34:01 The Power of Kindness and Empathy
35:30 Opening Up About Mental Health
38:08 The Impact of Sharing Personal Struggles
38:45 Creating a Work Culture that Values Mental Health
39:42 The Importance of Vulnerability
44:17 The Power of Reaching Out
45:09 The Lifesaving Impact of Conversations
52:50 Final Thoughts: You Matter

134. Punching Through Adversity: Sean Lally's Path from Army Ranger to Wellness Warrior Feb 06, 2024

In this episode of Warriors Unmasked, we are joined by the presence and story of Sean Lally, a man whose life story is as powerful as his punches. Lally, a former elite Army Ranger, owner of the premier boxing gym in Boston - Title Boxing, and a beacon of hope in the realm of mental and physical wellness, takes us through his extraordinary journey of resilience, recovery, and reinvention.

Raised in a family with a strong military background, the young Sean Lally always felt a pull towards the military. He recalls how his childhood games mirrored his aspirations, playing with toy guns and imagining himself in the throes of combat. This dream, however, was not without its challenges. Sean's high school years were marred by struggles with addiction, a battle he openly shares. Despite these early hurdles, his unwavering spirit led him to enlist in the U.S. Army, a decision that shaped much of his future.

Sean's time in the Army was a mix of fierce discipline and personal turmoil. His experiences in Afghanistan, coupled with a relentless addiction, created a tumultuous period in his life. Post-military, Sean's struggles intensified, but it was his unyielding passion for fitness that provided a glimmer of hope. This passion became his salvation, guiding him back to a path of sobriety and purpose.

Sean's commitment to fitness is not just about physical strength; it's a therapeutic journey that helped him combat his inner demons. As a certified fitness coach with multiple certifications and a professional MMA record of 9-6-0, Sean exemplifies the power of transforming pain into purpose. His journey through addiction, recovery, and success is a testament to his incredible resilience and determination.

More than his professional accomplishments, Sean is a family man, devoted to his wife and children. His role as a father and husband is central to his story, providing a sense of balance and grounding amidst the chaos of his earlier life. His work as an Ambassador Athlete for Operation Vet NOW, and his dedication to mentoring fellow veterans and sober men, highlights his commitment to giving back and supporting others on their journey.

Sean Lally's life story is a stirring reminder that our struggles do not define us, but rather, they forge us into warriors. His ability to face life's challenges head-on, turning adversity into strength, is an inspiration to us all. If you're eager to delve deeper into the captivating journey of Sean Lally, to understand the intricacies of his battles and triumphs, I invite you to hit play on this episode of Warriors Unmasked. Embrace the story of a man who defied limits, embraced life, and emerged not just as a survivor, but a triumphant warrior.

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
04:41 Sean Lally's Early Interest in Military
07:13 Sean's Decision to Join the Army
10:05 Sean's Training and Early Military Experience
21:24 Deployment to Afghanistan
25:56 Sean's Struggles with Addiction
28:23 Transitioning to Civilian Life
31:55 The Struggles of Being a Ranger
32:17 The Consequences of Addiction
34:03 Finding Solace in Fitness
34:40 The Dark Side of Addiction
35:24 Rediscovering Martial Arts
36:15 The Struggle with Alcohol
37:39 The Commonality of Pain
38:37 The Destructive Nature of Escapism
45:53 The Impact of Addiction on Family
46:26 The Turning Point: Checking into the VA Hospital
51:10 The Power of Therapy and Sobriety
51:31 The Struggle with Fatherhood and Addiction
55:51 The Importance of Taking One Day at a Time
01:01:20 The Importance of Community in Recovery

133. The Hidden Battle: How To Overcome A Porn Addiction with Joshua Shea Jan 30, 2024

In this episode of Warriors Unmasked, Chuck sits down with Joshua Shea, a former politician, magazine publisher, TEDx speaker, author, and a certified pornography addiction and betrayal trauma coach. Joshua's story is a profound journey of struggles, realization, and transformation that resonates with the themes of resilience and redemption central to our podcast.

Joshua's addiction began at a young age when he was introduced to hardcore pornography at just 12 years old. This exposure marked the start of a challenging journey through addiction to both pornography and alcohol. Joshua describes how these addictions served as coping mechanisms for the underlying trauma and abuse he experienced in his early life.

A significant part of the episode focuses on how the internet and technological advances have transformed the landscape of pornography consumption and production. Joshua highlights the alarming trend of younger generations being exposed to explicit content at increasingly younger ages, emphasizing the profound impact this early exposure has on their mental and emotional development.

This candid discussion also delves into the broader societal implications of widespread pornography use and its intersection with mental health. Joshua provides insights into how addiction, regardless of its form, manifests and affects one's life. He stresses the importance of addressing the root causes of addiction – the trauma and psychological needs that drive individuals towards addictive behaviors.

The episode is not just about the perils of addiction; it's a beacon of hope. Joshua's personal recovery, marked by self-realization and a commitment to change, underscores the message that transformation is possible. His journey from a life dominated by addiction to one where he is a guiding light for others battling similar issues is inspiring.

For anyone touched by this episode or knows someone who might be battling similar demons, Joshua's story is a testament that recovery and redemption are within reach. It's a reminder that even in our darkest moments, there is always a path forward, towards healing and hope. I encourage you to listen to the full episode. Hit play, and let his journey inspire and challenge you to understand the nuanced world of addiction and the power of transformation.

GUEST LINKS:

Website: http://www.paddictrecovery.com/
TikTok: https://www.tiktok.com/@thatcorncoach
LinkedIn: https://www.linkedin.com/in/joshua-shea-7b9932194
Instagram: https://www.instagram.com/thatcorncoach

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
04:12 Joshua Shea's Personal Journey with Addiction
07:59 The Impact of Pornography on Society
08:31 The Evolution of Pornography Consumption
22:20 The Rise of Pornography Production
29:36 The Psychological Impact of Pornography
36:29 The Devastating Effects of Addiction
37:20 Understanding the Nature of Addiction
37:58 The Stigma Surrounding Porn Addiction
38:25 The Importance of Education in Combating Addiction
39:28 The Normalization of Pornography
41:37 The Impact of Porn Addiction on Personal Life
42:26 The Journey to Recovery
50:48 The Importance of Honesty in Recovery
52:29 The Role of Trauma in Addiction
54:27 Resources and Strategies for Recovery
59:41 Final Thoughts on Addiction and Recovery

132. Empowerment Through Awareness: Mya Kermelewicz's Fight for Safer Relationships Jan 23, 2024

Dive into the life of Mya Kermelowicz, a remarkable individual whose journey is as inspiring as it is enlightening. Mya, an Endicott alum with a Bachelor's in Psychology and Creative Arts Therapy and a Master's in Business Administration, a warrior in her own right. Her work as a Title IX Advocate, Relationship Coach, Public Speaker, and founder of MK Prevention Services has made significant strides in the area of dating violence and sexual assault prevention in high schools and colleges.

Mya's story begins in her freshman year of high school, where she found herself entangled in a toxic relationship with a senior. This relationship, unbeknownst to her at the time, set the tone for what was to come. It was only during a school play, which mirrored her own experiences, that she realized the abusive nature of her relationship. This awakening was a pivotal moment in Mya's life, leading her down a path of self-realization and empowerment.

Her journey, however, was not without its challenges. Mya faced a series of toxic relationships, a pattern she refers to as 'toxic cycling'. This cycle was a difficult one to break, but Mya's resilience and determination saw her through. She understood the importance of self-love and confidence, recognizing that real change starts from within.

Mya's insights into relationships are profound. She emphasizes the importance of an equal power dynamic and the dangers of manipulation and gaslighting. Her experiences taught her that verbal and sexual abuse can be just as damaging as physical abuse. These revelations have not only transformed her life but have also fueled her passion to educate others about these critical issues.

Now, as an advocate and educator, Mya is dedicated to opening hearts and minds. She stresses the importance of understanding rights and laws, and the support systems available in schools. Through MK Prevention Services, she has created a platform to educate and empower, reaching out to those who might be struggling in silence.

Mya's message is clear and powerful: You are worthy of love and respect. She encourages everyone to use their voice to create change and ensure safety for themselves and others. So, if you're ready to dive deeper into Mya's incredible journey and her work, hit play now and let her story inspire and guide you.

GUEST LINKS:

Email: https://www.mkpreventionservices.com/
Instagram: https://www.instagram.com/mk.preventionservices/
Linktree: https://linktr.ee/myakermelewicz
Podcast: https://podcasters.spotify.com/pod/show/dearmk

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction to Conversation With Mya Kermelewicz
02:55 Beginning of the Interview and Topic Introduction
03:52 Mya's Personal Journey and Experience with Toxic Relationships
07:21 Understanding the Nature of Toxic Relationships
10:04 The Impact of Toxic Relationships and the Process of Realization
11:10 The Cycle of Toxic Relationships and the Struggle to Break Free
19:26 The Importance of Self-Work and Personal Growth
21:26 The Role of Self-Care and Gratitude in Healing
22:28 The Impact of Meditation and Mindfulness
27:54 The Importance of Feeling Worthy and Valuing Self
29:28 Starting the Journey of Relationship Coaching
30:05 The Power of Sharing Personal Stories
31:25 The Impact of Speaking at Schools
32:58 Realizing the Calling and Starting a Business
34:08 The Emotional Impact of Speaking to Students
36:15 The Importance of Understanding Rights and Laws
37:43 The Struggle of Getting People to Talk About Abuse
40:37 Reflecting on Past Toxic Relationships
45:33 The Importance of Self-Care and Setting Boundaries
46:23 Connecting with Mya and Her Work
48:36 The Power of Vulnerability

131. Chuck Thuss' Self-Care Routine and A Year in Review: Triumphs, Trials, and Healing Jan 16, 2024

In this week's episode of Warriors Unmasked, our host, Chuck Thuss, takes us on a reflective journey through the year 2023. As he prepares to welcome 2024, Chuck shares his personal growth, business achievements, and the self-care practices that have supported his journey and could help you too!

Chuck reflects back at 2023 and the incredible year he had. Despite the challenges and the ongoing process of overcoming mental illness, Chuck was marked by significant growth, both personally and professionally. He met new people, traveled to new places, and learned a lot about himself. Chuck openly shares his journey from the lowest points of his life in 2008, where he struggled hour by hour to stay alive, to the present moment, where he finds joy and purpose in each day.

Chuck's reflections on his family life add a deeply humanizing touch to his story. He speaks with pride and joy about his daughters' achievements – one spreading her wings at the University of Alabama and the other finding her passion in high-level club volleyball. This glimpse into his family life is not just about their accomplishments but also about the changing dynamics within the family and how these changes have been a source of growth and learning.

As a certified Life, Relationship, and Spiritual Coach, Chuck emphasizes the importance of self-care and shares his personal practices. His routine includes prioritizing sleep, meditation, gratitude journaling, nutrition, moderate alcohol consumption, exercise, reading, and unplugging from technology.

These practices, Chuck believes, have been pivotal in maintaining his well-being and enabling him to wear the many hats of a husband, father, coach, podcaster, and friend.

As we embark on 2024, Chuck invites us to join him in making it the best year yet, with a heart full of gratitude and a spirit ready to embrace all the possibilities the new year holds. If this episode resonates with you and you're eager to hear more about his journey and insights, hit play now and let's embrace the year ahead with hope, courage, and a commitment to our personal well-being!

GUEST LINKS:

Website: https://www.thecompassionateconnection.com/
LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/
Instagram: https://www.instagram.com/compassionateconnection/
YouTube: https://www.youtube.com/channel/UC9o3DP9wh3CKV0Dv_JvlI0A

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages from Our Sponsors
02:25 Reflection on 2023
03:31 Personal Journey and Overcoming Mental Illness
04:27 Living in the Moment and Overcoming Struggles
05:41 The Power of Hope and Perseverance
07:45 Reflections on Personal Relationships
09:28 Changes in Family Dynamics
14:17 Business Growth and Achievements
16:18 Self-Care Practices and Personal Growth
23:19 Looking Forward to the New Year

130. Breaking Free: Lois Hollis' Journey from Shameful Guilt to Empowered Resilience Jan 09, 2024

In the latest episode of Warriors Unmasked, we are privileged to share the extraordinary journey of Lois Hollis, a woman whose life is a testament to the transformative power of understanding and overcoming shameful guilt. Lois, a pioneer in the realm of shame guilt education and a beacon of resilience, invites us into her world with an openness and honesty that is both profound and deeply moving.

Lois's professional accolades, including her instrumental role in developing one of the first Kidney Hemodialysis Units at Thomas Jefferson University in 1966, set the stage for her remarkable journey. However, it was her personal battle with the scars of an abusive childhood that truly defined her path. Faced with brain traumas, broken jaws, and a myriad of illnesses, Lois's life reached a critical juncture at 55. Yet, it was in this moment of vulnerability that she found her greatest strength, leading her to an inspiring transformation.

Lois's story isn't just about overcoming adversity; it's a narrative rich with enlightenment and personal growth. Through her deep understanding of shameful guilt and her innovative approach to combating it, Lois transformed her life's most challenging chapters into a source of empowerment and vitality. Now at 79, her life is filled with joy and health, as evidenced by her ability to rollerblade with her grandson.

Her approach to dealing with shameful guilt is a cornerstone of her life's work. Lois guides us through the process of identifying and confronting these destructive emotions, encouraging a dialogue with our inner critic. This process is not just about negating negative emotions but about reeducating and realigning our inner voice with our true selves.

Lois Hollis' journey is a compelling reminder of the indomitable human spirit. Her story, teachings, and resources, including books, spirit readings, and films, are a beacon of hope and guidance for anyone seeking to reclaim their life from the clutches of shame and guilt. If you're moved by Lois's powerful story of transformation and resilience, I encourage you to hit play and listen to the full conversation. Her insights and experiences might just be the catalyst you need for your own journey of healing and self-discovery.

GUEST LINKS:

Email: lois3hollis@gmail.com
Email: https://loishollis.com
Website: https://www.imgoodfilm.com/
Website: https://truthissimple.com
Website: https://makinguturn.com/
LinkedIn: https://www.linkedin.com/in/loishollis/
Facebook: http://www.facebook.com/lois3hollis
Facebook: http://www.facebook.com/LoisAHollis
Facebook Group: http://www.facebook.com/groups/1362596790752033
YouTube: https://youtube.com/user/ShameGuiltSurvival
Instagram: http://www.instagram.com/shameguilt_
Twitter (X): https://twitter.com/loishollis3
TikTok: https://www.tiktok.com/@imgoodfilm?_t=8aVEH86NhA1&_r=1

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Message From Our Sponsors
03:01 Understanding Shame and Guilt with Lois Hollis
17:18 The Role of Inner Critic
22:06 The Connection Between Inner Critic and Mental Health
25:20 Empowering Yourself: Changing the Inner Critic
28:32 Private Sessions and Filmmaking
28:51 The Impact of Shameful Guilt
29:33 The Importance of Addressing Shame and Guilt
29:39 The Consequences of Shame Guilt
30:00 Advice on Dealing with Shame Guilt
30:47 The Role of Vibration in Emotional Health
31:33 The Importance of Self-Love
32:00 The Concept of Mentorship
33:07 Maintaining High Vibration
36:09 Introduction to I'm Good Films
39:11 The Journey of Overcoming Shameful Guilt
40:40 The Importance of Self-Listening
42:53 The Power of Identifying and Releasing Shame Guilt
45:52 The Importance of Sharing the Message

129. Turning Adversity into Action: The Inspiring Story of Rod Cate Dec 19, 2023

In this episode of Warriors Unmasked, we hear the inspiring and transformative journey of Rod Cate! He is a man whose life story embodies the essence of resilience and the power of hope. Rod, a former high school football star turned attorney, author, and podcaster, shares his experience with a raw honesty that is both moving and profoundly impactful.

Rod's life took an unexpected turn at the peak of his high school sports career with a severe spinal injury left him paralyzed. This monumental challenge was compounded by the daunting reality of a lengthy and uncertain recovery process. Rod's journey back to health wasn't just a physical battle; it was a mental and emotional journey that tested his resilience at every turn.

Yet, Rod's narrative isn't solely defined by adversity; it's a story rich with hope and personal evolution. Through sheer willpower, relentless hard work, and the support of those around him, Rod transformed his darkest hours into a life filled with purpose and inspiration. His achievements as an attorney and his ventures as an author and podcaster, including his book "Get Back Up" and his podcast "Rocket Motivation," are testaments to his dedication to inspiring others facing their own battles.

Rod's message resonates with clarity and power: understanding our worth and potential is crucial, particularly in our most challenging moments. His life exemplifies resilience, emphasizing the significance of mental strength in overcoming physical challenges and the ability to convert personal trials into a beacon of hope and inspiration for others.

Rod Cate's story stands as a powerful tribute to the resilience of the human spirit. His experiences and insights offer encouragement and direction to anyone navigating similar paths. If Rod's story strikes a chord with you, hit play to hear the full conversation!

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Highlight Our Sponsors
02:52 Welcome Rod Cate to Warriors Unmasked
03:48 From Gridiron Glory to Life's Challenges: Rod's Journey
06:15 A Turn of Fate: The Day That Changed Everything
12:11 Resilience in Recovery: Hospital Days and Lessons Learned
23:49 Back to the Books: Embracing a New Chapter in Education
28:57 Unyielding Spirit: Embracing Courage and Perseverance
29:35 Overcoming Obstacles: Confronting a Life-Altering Injury
30:31 Pivot Point: Shifting from Sports to Scholastics
31:01 Unexpected Paths: Rod Cate's Legal Leap
33:09 Seize the Day: Embrace Rod's Life-Changing Philosophy for Success
36:18 From Thoughts to Pages: The Journey to Authorship
39:10 Rocket Motivation: Igniting Inspiration Through Podcasting
45:06 The Power of Engagement: Staying Active and Connected

128. Rising from the Ashes: Angie Read's Journey of Resilience and Recovery Dec 12, 2023

In today's episode of Warriors Unmasked, we dive into the compelling and transformative journey of Angie Read. Angie, a resilient stroke survivor, certified life coach, author, and mental health advocate, shares her story with an openness that is both inspiring and heart-wrenching. Her experience, starting with a life-altering stroke at 46, leading to intense physical and mental health battles, unfolds a narrative of immense courage and perseverance.

Angie's ordeal began with a stroke that left her left side paralyzed, a challenge compounded by emergency brain surgery and a strenuous recovery process. Her return to work, a decision made in haste, plunged her into the depths of anxiety and depression, leading her to contemplate suicide. Angie's candid discussion about her mental health struggles is a powerful reminder of the psychological impacts of physical illness and the necessity of addressing them with the same urgency as physical recovery.

However, Angie's story is not just about struggle; it is one of hope and transformation. Through therapy, medication, and the unwavering support of her loved ones, Angie emerged from her darkest moments with renewed purpose. Her commitment to helping others is evident in her work as a life coach and her insightful books, "Mental Health Hacks" and "Invisible Scars." Angie's passion shines through in Legacy Coaching for Her, her initiative dedicated to aiding female stroke survivors in their journey to rediscover confidence and purpose.

Angie's message is powerful and clear: recognizing our inherent value is crucial, especially during our lowest points. Her story is a clear picture of resilience, emphasizing the importance of mental health care in recovery and the potential to turn personal trials into a source of strength and inspiration for others.

Angie's journey, detailed in this episode of Warriors Unmasked, is a testament to the strength of the human spirit. Her experiences and insights offer hope and guidance to anyone facing similar challenges. If Angie's story resonates with you, or if you know someone who could find strength in her words, hit play and listen to the full episode.

GUEST LINKS:

Facebook: http://www.facebook.com/angiereadbooks/
Twitter: https://twitter.com/AngieReadBooks
LinkedIn: https://www.linkedin.com/in/angieread
Books: http://www.angiereadbooks.online/
Website: http://www.legacycoachingforher.com/

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
05:02 Angie's Inspiring Journey and Stroke Experience
09:33 The Aftermath of the Stroke and Rehabilitation
17:52 Returning to Work and Mental Health Struggles
21:30 Facing Suicidal Thoughts and Seeking Help
28:52 Recovery and Advocacy for Mental Health in Stroke Survivors
32:18 Breaking the Stigma Around Mental Health
33:22 The Second Stroke and a New Neurologist
35:12 Taking Control of Your Own Medical Health
35:29 Struggles with Medication and Side Effects
37:39 The Importance of Action in Mental Health Advocacy
39:00 The Stigma of Mental Health Hospitalization
39:20 The Strength in Seeking Help
40:32 The Fear of Judgment in Mental Health Struggles
41:08 The Impact of Career on Identity
41:45 Daily Routines for Mental Health
49:10 The Importance of Routine and Mindset
49:51 Launching a New Career as a Life Coach
56:22 The Value of Personal Experiences in Helping Others
59:11 Final Thoughts and Encouragement

127. A Journey of Hope: Kyomi O'Connor's Path to Healing and Wholeness Dec 05, 2023

Trigger warning: In this episode, our guest shares her journey with abuse and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at www.warriorsunmasked.com

In this episode of Warriors Unmasked, we had the honor of sitting down with Kyomi O'Connor, a beacon of resilience and healing. Kyomi's journey began in the shadow of emotional abuse as a young child, a time marked by harsh verbal bullying and the painful witnessing of her mother's struggles. These early years laid a complex foundation for Kyomi, intertwining trauma with a deep-seated sense of self-blame and unworthiness.

Despite these challenges, Kyomi blossomed into an individual of remarkable strength and versatility. She excelled academically and professionally, pursuing a career in dentistry, yet never feeling truly aligned with her path. It was not until a pivotal moment in her early twenties, following a heart-wrenching suicide attempt, that Kyomi embarked on a transformative journey to reclaim her authentic self.

Her move to the United States marked a significant turning point. Here, Kyomi not only pursued advanced scientific research but also began to peel back the layers of her past traumas. She encountered love, marrying her late husband, Patrick, and together, they delved into spiritual healing and Dharma teachings. This spiritual exploration became a source of profound personal growth and healing.

Kyomi's story is one of courage in the face of adversity and the power of self-reflection and spirituality in healing deep wounds. Her narrative serves as a vivid reminder that no matter the darkness we face, there is always a path towards light and self-reconciliation.

To dive deeper into the profound insights and experiences of Kyomi O'Connor and learn more about her book, hit play on this episode of Warriors Unmasked and join us on a journey of healing, resilience, and the discovery of inner peace.

GUEST LINKS:

Website: https://kyomioconnor.com/
LinkedIn: https://www.linkedin.com/in/kyomi-o-connor-a37bb7210
Twitter: https://twitter.com/KyomiOconnor
Instagram: https://www.instagram.com/memoir_writer2

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages From Our Sponsors
03:25 Kyomi's Journey of Emotional Abuse
08:26 Kyomi's Struggles in School and Home
09:10 Kyomi's Journey to Self-Realization
12:35 Kyomi's Struggles with Family and Relationships
18:31 Kyomi's Journey to the United States
20:16 Kyomi's Spiritual Journey and Healing
22:33 Kyomi's Life with Husband, Patrick
34:42 Kyomi's Transformation through Buddhism
38:48 Kyomi's Self-Care Practices
42:10 Kyomi's Book and Final Thoughts For Those Who Are Struggling

126. The Shift Beyond the Game: J.R. Butler's Transition from Athlete to Advocate Nov 28, 2023

In this episode of Warriors Unmasked, we welcome back J.R. Butler, a former NCAA hockey player, founder of Shift Group, an expert in post-athletic career transition, a mental health advocate, and a new dad. His journey is an inspiring story of transformation and resilience, filled with deep insights into the challenges athletes face when transitioning from their sports careers to everyday life.

J.R. dives into his personal experience of losing his identity as a hockey player and how it felt like mourning a lost loved one. This profound loss propelled him into a period of self-discovery, leading him to understand the importance of finding purpose beyond the rink. He emphasizes that purpose and passion are distinct yet interconnected aspects that drive our actions and decisions.

His narrative is a powerful example of how athletes can leverage their innate characteristics—resilience, coachability, teamwork, and competitiveness—in their post-sport careers. J.R.'s journey through these challenging transitions has equipped him with unique insights that he now shares through Shift Group, helping other athletes and military personnel find their path after their careers.

As a new father, J.R.'s purpose has evolved, yet his passion for helping others discover their potential remains constant. His story is a testament to the fact that while careers may end, the qualities honed during those careers can open doors to new, fulfilling endeavors.

This episode is more than a conversation; it's a guide to navigating life's transitions with grace, resilience, and an unwavering sense of purpose. It's a roadmap for anyone facing a crossroads in life, affirming that with self-reflection and determination, every end can mark the beginning of a new, exciting chapter.

If you're looking to explore the depth of J.R.'s insights and experiences or seeking guidance in their own journey of transition and self-discovery, press play on this episode and embark on a path of empowerment and transformation.

GUEST LINKS:

Shift Group | Technology Recruiting & Training for Athletes: https://www.shiftgroup.io
Linkedin: https://www.linkedin.com/company/shift-groupllc
Instagram: https://www.instagram.com/shiftathlete

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages from Our Sponsors
00:15 The Journey of J. R. Butler: From Hockey to Career Transition Expert
03:29 Understanding Post-Athletic Career Transition
05:10 The Impact of Identity Loss in Athletes
07:34 The Importance of Purpose and Passion in Career Transition
09:11 The Struggles and Challenges in Career Transition
11:26 The Role of Self-Discovery in Career Transition
18:21 The Importance of Purpose in Finding Passion
26:38 The Mental Health Journey in Career Transition
36:11 The Formation and Mission of Shift Group
44:22 The Similarities Between Athletes and Military Personnel
47:53 Final Thoughts J.R. and Advice for Athletes in Transition

125. The Fighter Within: Benjamin Ellis's Journey Through OCD and Adversity Nov 21, 2023

In this episode of Warriors Unmasked, we dive into the life of Benjamin Ellis, a former high school wrestler and professional athlete, whose journey through mental health challenges and OCD is both inspiring and deeply moving.

Raised in a large military family, Benjamin's external world seemed perfect, but beneath the surface, he struggled with intense anxiety and intrusive thoughts. His high school years amplified these issues, leading to self-harm and a harrowing suicide attempt, marking a period of profound loneliness and turmoil.

The pivotal moment in Benjamin's life came with the diagnosis of OCD, a revelation that brought clarity and direction to his struggles. He embarked on a transformative journey, engaging in targeted therapies and medication, which dramatically improved his condition. This breakthrough was a gateway to recovery and self-improvement, where he harnessed the discipline from his wrestling background to face and overcome his mental health challenges.

Today, Benjamin is a symbol of hope and resilience. He channels his energy and emotions into cage fighting and jujitsu, fulfilling a lifelong dream of becoming a professional athlete. His story highlights the significant role of support systems in mental health recovery, particularly through our very own, Clint Malarchuk, who provided guidance and wisdom during his journey. Benjamin's narrative emphasizes the crucial aspects of community, purpose, and determination in battling mental health issues.

Beyond his personal triumphs, Benjamin's story stands out for his dedication to helping others. He openly shares his experiences to support and motivate those facing similar struggles, focusing on the importance of being present, taking life one moment at a time, and maintaining an unwavering spirit of perseverance.

Benjamin Ellis's story is a powerful testament to the human spirit's ability to overcome adversity. It shows that with understanding, support, and relentless determination, it is possible to navigate through the darkest of times towards a place of strength and fulfillment. For those looking to draw inspiration from his remarkable journey, hit play and listen to the full episode, where Benjamin's resilience shines as a guiding light for all.

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + Messages from Our Sponsors
03:00 Get to Know Benjamin and His Story
10:30 The Impact of Mental Health on Family Relationships
13:03 The Turning Point: Suicide Attempt and Recovery
24:59 Finding Purpose and Community in Jiu Jitsu
27:40 The Desire to Help Others in Similar Situations
28:20 The Journey to an OCD Diagnosis
29:27 The Moment of Diagnosis and Its Impact
31:18 Living with OCD: A Personal Perspective
32:27 The Importance of Living in the Present
37:30 Coping Mechanisms and Emotional Regulation
41:09 The Role of Physical Activity in Mental Health
46:16 The Power of Mentorship and Support
48:40 Final Thoughts and Encouragement

124. Coaching Through Change: Tony Everett's Blueprint for Athlete Transition Nov 14, 2023

Welcome back to another episode of Warriors Unmasked. Today we step into the vibrant narrative of Tony Everett, the founder of My Personal Best Coaching. From England, to California, Tony has shaped a niche as a business coach with a unique clientele—athletes at the cusp of reinvention, poised to transition from competitive sports to the entrepreneurial world. But Tony's coaching transcends business; it's a journey to life transformation, where each session is a stroke that helps paint a new horizon.

Tony's passion for change began with the inception of PureGame in 2009, a sports-based youth development nonprofit rooted in the firm belief that every child deserves to flourish. With a mission to empower, collaborate, and achieve a milestone in both influence and revenue, Tony's coaching philosophy is about reaching personal pinnacles while ensuring his clients do the same.

The essence of Tony's approach is his holistic perspective on growth, his commitment to sparking curiosity, and his devotion to helping clients find new passion and purpose post-sports. His program, Warriors of Change, ingeniously incorporates the elements of water and flow, mirroring the adaptability and fluidity required to navigate life's varied challenges. It's this unique methodology that sets Tony apart—a coach who sees beyond the scoreboard to the vast potential of the individual.

In our conversation, Tony shares his own transition story, reflecting on his move from England to America, a time when he felt adrift yet eventually found his calling in youth coaching. His focus shifted from athletic performance to the development of character, social engagement, and mental health support for teens. Tony's reflections offer a window into his philosophy: It's not about the wins and losses but about fostering a positive environment where children can truly thrive.

Join us as Tony dives into the profound impact of positive reinforcement and the danger of pressure and comparison that today's youth face in sports and beyond. For coaches and parents alike, Tony provides actionable insights—how to acknowledge effort, nurture self-esteem, and communicate effectively with the young athletes.

This episode of Warriors Unmasked is more than just a podcast; it's a transformative conversation that challenges and changes our approach to youth sports and development. Press play and immerse yourself in the story of a man who's redefining the essence of coaching and transforming lives, one encouraging word at a time.

GUEST LINKS:

Instagram: mypersonalbestcoaching
LinkedIn: https://www.linkedin.com/in/tonyeverett66/
Website: www.mpbcoaching.com
Warriors of Change registration: https://my-personal-best-coaching.ck.page/warriorsofchange

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
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Episode Minute By Minute:

00:00 Introduction + messages from our sponsors
02:55 Welcome to our special guest, Tony Everett
03:33 Today's conversation on transitioning from a life and career in sports
04:00 Tony talks about his background and a passion to making a difference in kids lives
05:20 Tony opens up about his passion for youth sports in America
09:09 Young kids dealing with anxiety and depression in the pressure of competitive sports
12:20 The constant struggle of comparison in our world today
14:04 Tony talks about how parents and coaches can combat this fight to be perfect
18:09 Tony shares how parents need to give their kids space to process
21:25 The importance of expanding a kids comfort zone and taking it step by step
23:27 The power of celebrating the little things as kids learn and the effects into adulthood
27:23 Tony gives a challenge to parents on what their self image is
30:00 Tony talks about reminding athletes that their 100% looks different each day
32:37 The hard transition from athletics to post athletics
35:19 Tony talks about the process of finding identity and passion again
38:01 How to find curiosity again as an adult after sports
39:38 The identity shift from a paid athlete to a new career
42:37 Tony talks about the mental health crisis and if there is any progress being made in sports
48:08 How to follow Tony and keep up with his work
50:49 Tony's advice to those who are transitioning out of sports and struggling with identity

123. Defying Limits and Embracing Life: Risa August's Journey of Self-Discovery Oct 31, 2023

Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the transformative journey of Colorado native, Risa August. Not just a Gestalt practitioner, Risa stands out as a patient advocate for rare pituitary diseases. Beyond her academic achievements – a BA in geography and a certification in mindfulness-based cognitive therapy – Risa's story is a testament to human resilience, especially having lived with a pituitary tumor for over a decade.

Risa's roots trace back to Ohio, where she grew up in a military family. This nomadic childhood exposed her to the challenges of constant change, but the real battles lay within her home, an environment marred by the dark cloud of her alcoholic father's abuse. Despite the chaos, young Risa became the household's peacemaker. This role, while noble, brought with it the immense pressure of striving for perfection, a quest that she later realized was more about seeking validation and acceptance.

Fast forward to her adult years, Risa's pursuit of perfection saw her achieve significant milestones, such as competing as an Ironman athlete. However, her life took a turn in 2011 when she began to notice alarming changes in her body. Despite the physical prowess she showcased the previous year, a 500-mile bike tour proved to be an unexpected challenge. Multiple doctors were puzzled, and Risa began questioning her own sanity.

The mystery unraveled in the summer of 2018. Plagued by severe headaches and sleepless nights, Risa pushed for an MRI. The diagnosis was an enlarged pituitary, marking the beginning of her battle with a rare disease. This unexpected twist in her journey, however, became a platform for Risa to inspire countless others. With her past experiences and challenges, she's been a beacon of hope for many, underscoring the message that true strength, happiness, and peace come from within.

Risa's journey is not just about the battles she faced but also about the lessons she offers. From the significance of self-reliance learned in her youth to the insights garnered from a life-altering diagnosis, her story serves as a reminder of the human spirit's indomitable strength. If Risa's journey resonates with you so far and you want to learn more, hit play to hear our full conversation!

GUEST LINKS:

Website: http://risaaugust.com/
Social Media: @RisaUnleashed

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
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My Community Contact

Episode Minute By Minute:

00:00 Introduction + messages from our sponsors
03:01 Welcome special guest, former Ironman athlete Risa August
04:12 Risa starts off talking about her childhood
06:29 Risa talks about most of her life was spent seeking for more
10:00 Risa talks through her formative years of life, always having to work hard for something
12:30 Risa opens up about her body not feeling normal and seeing physical changes in 2011
15:59 Risa began to feel extreme anger and hopelessness while she was not feeling herself
19:53 In 2018, Risa is diagnosed with a rare disease that was causing all her issues
24:04 The struggle of battling her disease and her disconnected marriage
27:04 Risa talks about her emotions going into the surgery
28:44 What life looks like on the other side of surgery for Risa
30:14 Risa talks about resting and having no energy for months after surgery in recovery
31:20 Saying yes to preventative radiation treatments and the side effects to that
34:00 What is a Gestalt practitioner and how this became a passion for Risa
41:00 Risa talks more about her coaching and book and how to keep in touch with her
43:38 Risa shares her experience on a 41-day bike ride
49:46 What would Risa say to someone who is walking a similar path with the same questions?

122. Angela Williams: A Voice for Those Who Cannot Speak Oct 24, 2023

Trigger warning: In this episode, our guest shares her journey with abuse and suicide. Ifyou or someone you love has recently experienced the tragic loss to suicide, please feel freeto skip this episode during your healing process. We have 100+ other powerfulconversations to enjoy at www.warriorsunmasked.com

Welcome back to another episode of Warriors Unmasked. Today we go from the depths of despair to a beacon of hope, as we unpack the inspiring journey of Angela Williams. Angela's story commences with the challenges of being raised by a single mother after her biological father decided he didn't want children. The emotional scars left by such abandonment were only the beginning of the challenges Angela would face.

Angela recounts the feeling of not being wanted, which was instilled in her from a very young age when her father left her mother during her pregnancy. The pain deepened when she was told that her father, after holding her for a brief moment, decided he wanted nothing to do with her. Growing up in the 1960s, single motherhood was frowned upon, prompting her mother to quickly remarry a man she had met only two weeks prior. Little did they know, this man would bring unimaginable pain and trauma into their lives as Angela suffered rape and sexual abuse for years.

During her formative years, Angela often felt different from her peers. Despite her circumstances, she found solace in music, reading, and her vivid imagination. This coping mechanism allowed her to escape from her grim reality, if only for a moment. But as she grew older, the intensity of the abuse only worsened. The consistent trauma took a toll on Angela's mental well-being, culminating in a heart-wrenching suicide attempt. Yet, against all odds, she survived.

In the aftermath of that dark episode, a beacon of hope emerged in the form of a high school friend. This friend's father was a powerful attorney, who recognized the gravity of her situation and helped emancipate her. With newfound freedom, Angela embarked on a mission to heal and subsequently to help others.

Angela, now a passionate crusader for change, has dedicated years to raising awareness, prevention, and healing through her advocacy work. Her impactful voice has reached national and international platforms, contributing to legislative reform and national policy work. Angela's Voice, her organization, continues to provide healing and prevention programs.

Angela's narrative is a powerful testament to the human spirit and the transformative power of faith. If this inspiring story resonates with you, hit play now to hear our full conversation!

GUEST LINKS:

Angela's Voice: https://www.angelasvoice.com/
Angela's Resources: http://www.angelasvoice.com/resources
Social Media: @‌angelasvoice

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
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Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + messages from our sponsors
03:10 Welcome to special guest Angela Williams, mental health advocate and suicide survivor
04:05 Angela shares her background and more about her story
04:46 Angela's father left when she was born and immediately was brought up feeling not wanted
06:22 Angela opens up about living in extreme abuse from a young age through her step father
10:08 The challenge Angela faced with having close relationships growing up
11:02 Angela talks about finally snapping in highschool and attempting suicide to escape the pain
13:32 After several attempts to take her life, Angela was met by the presence of God
13:50 Angela's turning point and emancipation
18:05 The harsh reality of abused children in our world and how we can make an impact
20:33 Angela encourages people to stand up and help those who are being abused
24:36 Angela talks about her organization, Angela's Voice
26:34 Angela opens up about setbacks and the beginning stages of writing books
29:52 The power of writing and what would happen if more people did it
33:56 Angela shares her perspective on loving yourself
37:14 Learn more about Angela's Voice, Angela's books, and all the resources she has
44:29 Hear what Angela would say to someone who is going through the same things she did

121. From Survivor to Thriver: Shaun Flores's Triumph Over OCD Oct 17, 2023

Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the heart and soul of Shaun Flores, a notable three-time TEDx speaker, a beacon of strength living with OCD, a leading social media influencer, and a tireless advocate for mental health.

From the tender age of six, when Shaun grappled with the loss of his father, to facing challenging experiences in his early relationships, his journey is marked with intense bouts of anxiety, incessant rumination, and the relentless search for answers. The modeling industry presented its own set of challenges, intensifying his personal struggles with body image, identity, and toxic standards of beauty.

Each chapter of Shaun's life is punctuated with questions that pierce the soul. As he found himself on a precipice, staring into the abyss of despair and identity crisis, salvation came in the form of a therapist who illuminated the path for Shaun, revealing his battle with OCD.

This episode is more than just a recounting of experiences; it's an immersion. Walk with Shaun through the lanes of his memories, feel his anguish, his confusions, and his revelations. As he candidly shares his moments of vulnerability, you'll find yourself transported, feeling each emotion as intensely as he did.

Dive deep into the nuanced world of OCD, mental health struggles, and the courage it takes to face one's demons, accept them, and rise above. Through Shaun's narrative, we are reminded of the sheer power of understanding, acceptance, and the healing touch of genuine human connection.

As we navigate this conversation, we also reflect on the larger societal challenges, the intricacies of the human mind, and the significance of fostering a safe space for those who fight silent battles every day.

This is not just another episode; it's an experience, a revelation, and most importantly, a testament to the indomitable human spirit. Press play, and let Shaun Flores's story inspire, challenge, and awaken something deep within you.

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + messages from our sponsors
02:59 Welcome to special guest, 3X TedX speaker, Shaun Flores
04:37 Shaun talks about the work that he is currently doing with OCD in mental health
06:47 Shaun opens up about life before being diagnosed with OCD
09:13 Anxiety and depression began when Shaun's relationship experiences
12:58 Shaun opens up about his modeling career
15:12 Shaun's anxiety got so bad that it turned to visualizing suicide
16:16 The moment that Shaun realized that he had severe OCD
18:12 Shaun talks about the things in his life that had been harboring OCD
20:12 Shaun opens up about always searching for a father figure after his father died
22:56 Shaun talks about allowing OCD to take over through suppressing emotions
25:56 Shaun shares the story about meeting his half brother in 2021
30:32 How do we process things in life that have no answers?
33:53 Shaun unpacks the journey of healing that young boy that was hurt inside him
39:55 Shaun talks about being himself and the generosity of other people keeping him going
41:37 Shaun talks about being a social media role model
43:57 What Shaun is doing for work and how he's helping people with anxiety and depression
46:00 How Shuan is implementing self-care into his life everyday
51:57 Shaun gives his thoughts of encouragement to those who resonate with his story

120. From the NHL to the Auction Stage: The Reed Low Journey Oct 10, 2023

Welcome to another captivating episode of Warriors Unmasked. Today's guest, Reed Low, is a marvel of many hats: former professional hockey player, passionate auctioneer, devoted father, and a man of unwavering faith. Known by many as "Lowzy", Reed's journey is far from the stereotypical narrative of a professional athlete's life.

Emerging from Moose Jaw, Saskatchewan, Low paints a vivid picture of his childhood, filled with dreams of making it to the NHL and endless hours of street and ice hockey. Reed eventually fulfilled that dream and played for the St Louis Blues from 2000-2005. He is the only player in NHL history to amass 50 penalty minutes in a single game, twice!

But it's not all fun and games. Low's transition from the ice rink to the auction stage is both intriguing and emblematic of the unexpected paths life can take. Without formal auctioneering training, Low steps into a legacy, picking up from where his father and grandfather left off. Now, he effortlessly merges his charismatic presence with the fast-paced world of auctioneering, making charity events memorable for attendees.

However, beyond the hockey tales and rhythmic chants of the auction, Reed delves deep into personal challenges. From navigating the aftermath of his divorce to battling inner demons of anger and depression, his vulnerability is palpable. But what stands out is Low's relentless pursuit of personal growth, spiritual awakening, and his commitment to being a better father and human.

Reed's candidness about the financial struggles post-NHL career and the misconceptions surrounding the luxurious lives of professional athletes brings a grounded perspective. His camaraderie with fellow former hockey players is heartening, and the shared experiences underline the fact that challenges and personal battles are universal, irrespective of career achievements.

Join us as we journey through Reed Low's transformative story, one filled with laughter, struggles, and above all, resilience. Curious about how a professional hockey player transitions to an auction stage or navigates life after a professional career? Press play and dive into our compelling conversation with Reed Low.

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + messages from our sponsors
02:59 Welcome former professional hockey player and entrepreneur, Reed Low
04:50 Reed talks about his life growing up in Moosejaw
06:15 Reed shares about his new found love for auctioneering
11:18 Reed opens up about his NHL salary and living over the pay
15:43 Reed talks about hockey fighting, and how it became a big part of his game
19:18 Hear about Reed's career with the St. Louis Blues
22:36 The long lasting effects of fighting in hockey
26:11 Reed's transition from the game of hockey
29:33 Reed talks about his family and the struggles after hockey
32:44 Reed opens up about PTSD and processing through trauma in life
35:28 Turning to faith and learning to let go of the past
43:05 Reed talks about the healing process after changing life
44:53 Reed talks about how men should be okay with opening up to emotion
47:53 Hear some stats and stories from Reed's NHL career
49:27 Reed shares his love for the sport of hockey and the city of St. Louis
54:48 Reed's final advice for people who are struggling and have a lack of faith

119. Discovering the Tribe Within: Nick Rothwell's Pathway to Accountability and Purpose Oct 03, 2023

Welcome back to another powerful episode of Warriors Unmasked. In this episode, we have the privilege of speaking with Nick Rothwell, a former professional hockey player, live sports broadcaster, podcast host, founder of ReTribe, recovered alcoholic, and mental health advocate.

Before we dove into his incredible journey and the impactful work he's doing today, we looked back to his childhood. Nick's early years were marked by fear, primarily stemming from his father's struggles with alcoholism. Growing up in Pontex, Saskatchewan, Nick experienced the volatile side of his father when he was under the influence.

His father's addiction and the resulting violence created a sense of fear and insecurity in Nick's life. These early experiences had a profound impact on his sense of self and led to the development of coping mechanisms, including lying and stealing, as a means to gain control and protect himself.

Despite the challenges at home, sports became an avenue for Nick to find his identity and escape the turmoil. Athletic success garnered him attention and provided a temporary respite from the chaos. However, he carried a sense of fraudulence with him, never truly believing in his own worth beyond being a hockey player.

As Nick entered adulthood, his journey took a turbulent turn. He ventured through a chaotic period marked by travels, relationships that lacked depth, and increasing isolation. Nick's attempts to address his problems with alcohol and addiction led him to dark places, including prison, detox centers, and hospitals.

It was in these darkest moments that Nick reached a turning point. He recognized the need for help and sought solace in 12-step recovery. Through this process, he discovered the power of connecting with others who shared similar struggles. These bonds and shared experiences became the foundation for his work with Re-Tribe.

Re-Tribe is Nick's vision to help individuals find their tribe, experience accountability, and regain balance in their lives. He draws inspiration from our human evolution, emphasizing the innate need to belong and the purpose that tribes provide. Nick's journey, from fear and addiction to purpose and connection, exemplifies the transformative power of resilience and recovery.

If you're ready to hear more about Nick's remarkable journey and the transformative work he's doing, hit play now. His story reminds us that even in our darkest moments, there can be profound growth and purpose.

GUEST LINKS:

Re-Tribe: https://www.re-tribe.com/
www.nickrothwell.com
Instagram: mrnickrothwell
Instagram: retribers
Instagram: toughthroughtender
Facebook: nick.rothwell.77
LinkedIn: nirothwell

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction + messages from our sponsors
03:00 Welcome to special guest, Nick Rothwell
05:51 Nick's childhood and how it helped shape who he has become today
06:49 Nick witnessed his dad's struggle with alcohol and pain at 8 years old
08:22 Anger and abuse in Nick's home made him feel powerless
09:58 Nick grew up, riddled by fear and explains where that fear stemmed from
13:14 Some of the signs that people show when they are hurting
15:57 Nick shares how vital it is to have a father who is loving and that casts identity
17:07 The importance of young men being able to process emotions in a safe place growing up
18:53 Nick talks about how asking for help is so vital that it should be rewarded
23:08 Nick shares about the importance of community and accountability
25:57 Does Nick look back at all the hard things in life and consider them a blessing?
30:38 Nick talks about his journey of dealing with past wounds going into marriage
34:32 The person you are helping may also be just as much a help to you
37:58 Nick recalls something that his dad told him when he was 12 that still resonates with him
40:40 Nick shares his personal daily routines that have helped him stay in a good place
45:28 Hear about Nick's company, Re-Tribe and all that they do
51:19 What Nick would say to the person who is struggling and in pain today

118. The Power of Less: How Jonathan Hunt-Glassman Is Simplifying the Path to Recovery Sep 26, 2023

Welcome back to another episode of Warriors Unmasked! Jonathan Hunt Glassman, CEO of Oar Health, presents a narrative that rings true for so many of us—using alcohol as a crutch for social anxiety, only to watch the problem spin out of control. Growing up in a household where alcohol was neither a vice nor a virtue, Jonathan felt blindsided when he found himself addicted to the courage that alcohol provided him during high school and college years. While it eased social pressures, it created new problems in its wake.

Jonathan wasn't alone in this experience. Many people use alcohol to ease social inhibitions, to feel part of a group, or to drown out insecurities. But as Jonathan found out, these short-term gains have long-term consequences. He described awkward moments when people would bring up 'deep and honest' conversations they had with him, of which he had no recollection, owing to his intoxicated state at the time.

Years later, Jonathan has molded his struggles into a form of guidance for others, leading Oar Health to help people reconsider their relationship with alcohol. Remarkably, the goal isn't always abstinence but often moderation. "The majority of the folks that we work with are trying to drink less without necessarily quitting," he shared. This inclusive approach brings solace to many who aren't ready for total sobriety but know they need to make a change.

Jonathan's journey—from a teen unsure of his place in the world, to an adult grappling with addiction, and finally as an entrepreneur focusing on substance abuse—reflects the complex relationship many have with alcohol. His story exemplifies that it's not always about quitting cold turkey but about understanding one's limits and altering behaviors for a more fulfilling life.

If you've ever found yourself or someone you know grappling with substance abuse or any form of addiction, Jonathan's insights on the Warriors Unmasked podcast can be a beacon of hope and practical advice. Ready to hear how this healthcare entrepreneur turned his struggles into a mission to help others? Hit play now for more of Jonathan Hunt Glassman's enlightening journey.

GUEST LINKS:

Podcast: http://www.oarhealth.com/podcast
Linkedin: https://www.linkedin.com/in/jhuntglassman/
Linkedin: https://www.linkedin.com/company/oarhealth

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction from Chuck + messages from our sponsors
02:53 Welcome special guest, Jonathan Hunt Glassman
04:00 Who is Jonathan and the work that he does helping alcoholics
05:00 Jonathan's backstory and how he got to where he is today
06:00 Jonathan was surprised by his addiction to alcohol, because of how he was raised
08:00 Oftentimes alcohol is used as a crutch to have social confidence
10:33 How alcohol can negatively affect our mental space and anxiety
11:28 The goal is not to eliminate drinking completely, but to change the relationship with it
16:54 Jonathan dives into the negative consequences that drinking had on his life in his 20's
19:54 Jonathan shares his story of getting out of the cycle of depending on alcohol
21:51 The turning point for Jonathan was when he received help from a primary care doctor
25:18 Treatment and recovery will look different for every person
30:28 How people use alcohol to self-medicate, how it relates to mental illness
36:00 One of the biggest hurdles to overcome is accepting that you cannot do this alone
41:26 Jonathan shares his story on how he now gives back as CEO of Oar Health
44:36 Visit Oar Health's website in the show notes if you or a loved one need help today
49:25 Jonathan's word of advice to those struggling with addiction

117. Reinvention and Resilience: Tom Matlack's Tale of Transformation Sep 19, 2023

Welcome to another episode of Warriors Unmasked. Tom Matlack's life journey is as compelling as it is tumultuous. From facing death twice—once through addiction and later on the brink of suicide—to ascending the corporate ladder as the CFO of a Fortune 500 company, Tom's story is a testament to resilience and determination.

Behind every accolade lies a tale of inner conflict. By 2018, despite a storied professional life, Tom felt a spiritual void so profound that it pushed him to the precipice of despair. But through sheer willpower, by 2021, he pivoted to dedicating his life to assisting men in overcoming addiction. Observing the wider mental health crisis affecting males in America, he's now on a mission to uplift and support them.

In this episode, Tom opens up about these trials, reflecting on the duality of professional success and personal struggle. While Tom acknowledges his imperfections as a father, he's steadfast in his commitment. His children are a testament to his efforts, each forging their own path of success. He recalls moments, like feeding his newborn son, that brought clarity to his life.

Tom's journey is a beacon for all who face life's adversities. It serves as a reminder that with introspection, perseverance, and support, one can rise from the depths of despair to the pinnacle of success. Eager to dive deeper into his story? Hit play now for more on this incredible journey.

Trigger warning: In this episode, our guest shares his journey with alcoholism and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at www.warriorsunmasked.com

GUEST LINKS:

Tom's Substack: https://tommatlack.substack.com/
Facebook: https://www.facebook.com/groups/1361992037943173
Linkedin: https://www.linkedin.com/in/thomasmatlack/

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

00:00 Introduction from Chuck + messages from our sponsors
02:36 Welcome special guest, Tom Matlack
03:52 Dive into the backstory of Tom's life and where his journey began
05:35 The beginning to a life of addiction for Tom
07:19 The consequences of becoming an alcoholic
08:19 Alcoholism acts as a bandaid for anxiety and shame and becomes a vicious cycle
09:42 A look into Tom's life after school and into his career
11:21 Tom talks about his draw to the business world and the success that came with it
12:49 How the struggle with alcoholism began to impact Tom's life and family
15:04 Tom's realization of being an alcoholic and deciding to change his life for his kids
16:51 Tom talks about what it's like to have a hole in your soul without spirituality
18:51 Tom shares his journey of becoming sober again and the desire to be a good father
21:43 Tom talks about being transparent with his kids and helping them walk through life
24:30 Tom's journey back to success and fall back into anxiety and suicidal thoughts
25:10 At the lowest point of his life, Tom shares a spiritual experience that broke his ego
26:26 Tom's experience at the mental hospital and love for the people who saved his life
28:50 Tom's journey back into society after mental health care
30:27 Tom has a spiritual awakening that brought on permanent change in his life
32:35 Working with young men in addiction and the bond that Tom has formed with them
33:45 Tom talks about the gratitude that he has today from all of his experiences
35:28 The journey of self reflection and the emotions that come with that
38:49 Tom shares more about the work that he does today with young men who are in danger
41:26 The impact of men becoming more self aware and willingness to reconnect
45:31 Tom shares how he keeps his mind healthy and in good spirits today
48:51 Tom gives his final advice to young men who are struggling in life

116. Reclaiming Power: Craig Ball's Transformational Story Sep 12, 2023

Welcome back to another powerful episode of Warriors Unmasked. If you're seeking an inspiring figure in mental health and empowerment, meet Craig Ball, an Australian mentor with a rich history of transforming lives. With over two decades of experience, Craig's unique approach combines traditional and holistic techniques to help individuals realize their utmost potential. His belief? Every individual has the inherent ability to bolster their mental health and create their life's narrative.

Craig isn't just an advocate; he's a testament to his methods. His experiences from being deployed to Afghanistan twice with the regular army put his theories to the test, and his triumphs over personal mental health challenges speak volumes. Alongside mentoring, he's a seasoned speaker, and his book, "Reclaim Your Power," offers a pragmatic look into his system.

The "Warriors Unmasked" podcast recently hosted Craig, delving into his background, journey in the mental health sector, and his experiences as an Army reservist. He shared about his introduction to Rational Emotive Behavior Therapy (REBT), which now forms a cornerstone of his work. The discussion underscored the importance of therapy as a testament to strength and also an insightful dialogue about the stigma around mental health in sports.

When Craig faced a dire financial crisis, he chose to pen a book, both a personal testament and a guide to resilience. Written as a conversation, Craig's narrative demystifies mental health complexities. He stresses the importance of remaining open to change and understanding cognitive distortions like overgeneralization, where one's self-worth is wrongly tied to success or failure. Craig's central message: true resilience isn't just recovery, but thriving through adversity. He encourages recognizing emotions, leading to healing and empowerment.

For a heartening chat filled with wisdom and perspective, don't miss Craig Ball on the "Warriors Unmasked" podcast episode. Grab your preferred beverage, and settle in for a conversation that promises to inspire. So, what are you waiting for? Hit play now to learn more!

Trigger warning: In this episode, our guest shares his journey with the loss of friends and co-workers to suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at www.warriorsunmasked.com

GUEST LINKS:

Reclaim Your Power: Creating Better Mental Health and Happiness for Life: https://www.barnesandnoble.com/w/reclaim-your-power-craig-ball/1141347854
Linkedin: https://www.linkedin.com/in/askcraigball/?originalSubdomain=au
YouTube: https://www.youtube.com/watch?v=alL39_Zy97I
Facebook: https://www.facebook.com/askcraigball/

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:02 What to expect inside of episode 116!
02:47 Welcome special guest, Craig Ball, military veteran, author, and speaker
05:29 Craig shares how he became intrigued with working in the mental health space
07:20 An inspirational psychologist was Albert Ellis and has adopted his teaching style
08:57 Craig talks about rational emotive behavior therapy
10:46 Craig talks about the stigma in Australia of not opening up about anxiety
12:24 Craig opens up about his time in the military and the emotional trauma that comes with it
15:48 The power of speaking to someone and having a safe place to talk
20:31 Craig talks about consulting veterans and allowing space do deal with emotion
25:36 How depression and anxiety are not fixed, but have to be managed daily
30:07 Craig shares about his book and a sneak peak of what's inside
38:57 Craig talks about the power of learning to empower ourselves
43:46 Craig shares the difference between the internal and external focus of control
47:24 How to follow Craig, find his book and keep up with all that he is doing
51:17 Craig's advice to someone who needs to get their power back in their life

115. Unveiling the Heart: Adrian Jones Journey of Resilience and Rediscovery Jun 27, 2023

Welcome back to another episode of Warriors Unmasked. In this episode, we dive into the inspiring journey of Adrian Jones, a heart attack survivor and adoptee advocate. Adrian's story is a testament to resilience, purpose, and intention as he shares the transformative experiences that have shaped his life.

During a routine mountain bike ride in Marin County, Northern California, Adrian faced a sudden health scare. Despite the challenges, he pushed through until his friends recognized the seriousness of his condition and urged him to seek medical help.

With urgency and determination, his friend Brad, rushed Adrian to the hospital, where he underwent necessary procedures to address his condition. Doctors assessed and confirmed that Adrian was having a heart attack. In the midst of uncertainty, he found strength and refused to let his journey end there.

In the ICU, Adrian experienced a profound awakening when a voice urged him to uncover his birth parents' identity. This revelation resonated deeply as an adoptee, prompting him to embark on a personal quest to discover his roots. With the help of new friend Caroline, Adrian was able to unlock the truths of his past.

Adoption carries emotional complexities, and Adrian's story sheds light on the challenges faced by adoptees. His journey of self-discovery led him to become an advocate, sharing his experiences openly and offering support to others on similar paths.

Join us on this episode as we explore Adrian's remarkable journey of resilience and purpose. It serves as a reminder to reflect on our own paths, live authentically, and extend empathy to those facing similar challenges. Hit the play button and dive into Adrian Jones' inspiring story!

GUEST LINKS:

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:48 Welcome Adrian Jones, host of the Profound Awesomeness Podcast
5:35 I'm sure it's just food poisoning
19:08 Saved by intention or subconscious?
23:54 And then 6 weeks later….
40:38 The range of emotions in finding biological family
45:57 The search continues
48:57 The next phase: outreach
58:35 The three stages in adoptee reunification
01:00:08 What is the new family dynamic today?
01:02:02 Is the heart attack the best thing that ever happened to Adrian?
01:05:47 Adrian's message to those considering finding their biological family

114. Rewriting the Narrative: Rhonda Parker Taylor's Road to Resilience Jun 20, 2023

Join us on the Warriors Unmasked Podcast as we dive deep into the incredible journey of Rhonda Parker Taylor. From her humble beginnings in a small Midwest community to becoming a bestselling author, Rhonda's story is a testament to the power of perseverance and self-belief.

Growing up surrounded by cornfields and cows, Rhonda's childhood was filled with simple joys and the warmth of a loving family. Despite facing academic challenges, a teacher who believed in her potential changed the course of Rhonda's life. With her guidance, Rhonda not only earned her higher education but thrived in her academic pursuits, ultimately earning her doctorate in business.

After venturing to Texas for college, Rhonda returned to the Midwest and found success in the business world. However, she yearned for something more meaningful than numbers and financial achievements. Inspired by her community service experiences, Rhonda set out to write a novel that would shed light on the flaws of the system and the struggles faced by individuals within it.

The result was "Crossroads," a gripping crime suspense novel that delves into themes of imbalance, self-reflection, and the consequences of our choices. Rhonda's book asks the tough questions about why certain issues go unaddressed and encourages readers to reevaluate their own lives and priorities.

Rhonda's resilience and determination will inspire you to embrace your inner warrior and overcome any obstacles that come your way. And if you're looking for a captivating read, don't forget to pick up a copy of "Crossroads" to experience the intricate and thought-provoking journey Rhonda has crafted within its pages. Hit play now to hear Rhonda's full story and gain deeper insights into her journey!

GUEST LINKS:

Website:
Suspense Thriller Crossroads by Rhonda Parker Taylor - Suspense Novel Crossroads | Rhonda Parker Taylor | a Captivating Crime Novel
Instagram: https://www.instagram.com/rhondaparkertaylor/
Pinterest: Rhonda Parker Taylor
Facebook: https://www.facebook.com/rhonda.parker.967
LinkedIn: https://www.linkedin.com/in/rhondaparker1/
Crossroads Book Trailer

LINKS:

malarchuk.com/book
malarchuk.com
www.thecompassionateconnection.com
www.warriorsunmasked.com
Join Chuck's Text Community: 251-418-7966
Follow us on Instagram
Like us on Facebook
Subscribe To Our YouTube
My Community Contact

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
4:01 Rhonda's childhood - small town simplicity
8:45 The power of having one person who cares
10:14 Purpose and relationships - the pillars of resilience
12:32 Moving back to the midwest
14:54 Intro to her novel, a self-reflection of what happens when our life is imbalanced
18:25 Getting through tragedy together
20:37 How to push through tragedy
23:15 The power of staying in the present moment
29:17 Finding silver linings through adversity
31:23 If it's meant to be, it's up to me
37:16 Identifying and processing through emotions
40:15 Rhonda's book, Crossroads - 10 years in the making
48:41 Rhonda's final encouragement

113. The Artist Against Abuse: Jimmi Toro's Uplifting Story of Triumph Over Tragedy Jun 13, 2023

Welcome back to another powerful episode of Warriors Unmasked. In this episode, we dive into the world of renowned American contemporary artist, author, composer, multi-instrumentalist, music producer, and advocate for children, Mr. Jimmy Toro.

His art, drawing influences from greats such as Joan Miró, Pablo Picasso, Vincent Van Gogh, and Gustav Klimt, balances control and chaos, struggle and victory, reflecting the human element and our vast emotional connections.

However, beyond his artistic pursuits, Toro is the founder of the non-profit, Rescue 11, aimed at protecting children from harrowing abuse, a mission forged from his own devastating experiences. Toro's journey takes us from surviving unthinkable childhood trauma to experiencing a series of panic attacks as an adult, which set off the process of remembrance and healing.

This episode is a raw, powerful account of Toro's experiences, revealing the horrifying ritualistic abuse he endured in his Californian hometown, orchestrated by a group of families. His experiences were beyond horrific, involving both sexual abuse and extreme physical torture such as being buried alive in coffins, sometimes alongside corpses to maximize the inflicted trauma.

Toro's narrative paints a terrifying picture of the hidden evils that can lurk within society, a brutal reality he experienced without the parental safety net that most children rely on. His story serves as a stark reminder of the importance of awareness and vigilance within our communities to shield our children from such unthinkable acts.

However, in spite of the grim reality he lays bare, Toro's story is ultimately one of hope and healing. He explores the process of acknowledging and re-experiencing his trauma as an adult, and the immense emotional and physical toll it took on him. Yet, it is through this process that Toro began his path to healing, transforming his pain into power and using his experiences to fuel his mission with Rescue 11.

Jimmi Toro's journey, while heartrending, is a testament to the resilience of the human spirit, illustrating how even the deepest wounds can catalyze powerful change and inspire hope! Hit play to larn more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:58 The dark minds of child abusers
10:01 A terrifying childhood: a look into Jimmi's torture
14:00 The processing and healing that did or did not occur
18:25 Where is the legal system in all of this?
20:48 How Jimmi integrated back into society after he aged out of the styme
32:43 Heal: A look inside the new book from Jimmi Toro
36:24 Most adults have experienced some kind of trauma
41:12 What life is like today for Jimmi
43:05 Where to find Jimmy's book and artwork

112. Hope Unmasked: Eric Christiansen's Inspiring Journey of Resilience Jun 06, 2023

Welcome everyone, to another exciting episode of Warriors Unmasked. This is episode 112, and we have a guest who is no less than a living inspiration. The man of the hour is Mr. Eric Christiansen - an acclaimed documentarian, a recipient of the prestigious Southwestern Region Emmy Award seven times, an ambassador for Given Hour, and a champion for mental health.

Today, we're pulling back the curtain on Eric's life story. Strap in as we travel from a traumatizing event he experienced more than three decades ago, through a difficult period of substance abuse, and towards the transformative power of assistance and rehabilitation.

The crux of our conversation today is about the resilience and fortitude that springs from times of despair. About 30 years ago, Eric was an editor for music videos and commercials when his life took an unfortunate turn. On June 27th, 1990, the Painted Cave Fire Disaster consumed his house and everything in it, including his Super 8 films, marking the end of an era. Little did he know that this was also the prologue to a new, unexpected journey.

In the wake of the fire disaster, Eric found solace in substance abuse to numb his pain and loss. However, life had a twist in store. This was his initial stride towards healing from trauma, managing grief, and narrating stories of hope. Eric's journey was far from easy, but it equipped him with invaluable insights and experiences that he now uses to help others on similar journeys. His story is a testament to the human capability to rise from the ashes and discover a renewed sense of hope.

According to Eric, feeling lost is a common sentiment among trauma survivors, as if one's life story is abruptly interrupted. This leaves one in shock, often grappling with confusion. But the emphasis of our conversation is that it's perfectly alright not to have all the answers. The process of seeking help, reaching out, and enduring the struggle is often the first step towards recovery and reclaiming hope.

Eric's inspiring journey, his lessons learned, and his thoughts on resilience and hope in Episode 112 of Warriors Unmasked. Remember, no matter the odds, hope is always within reach. There is always a path forward and people willing to embark on the journey with you. Reach out to us via the links below if you need someone to talk to!

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:56 Unmasking Hope, 30 years in the making
8:36 What goes through your mind when you come home to find your house burnt down
11:24 The mental health battle that followed
14:10 The common question of, what's next?
15:51 A message for the lonely trauma survivor
19:42 The business card that changed Eric's life
25:19 Is the tragedy and trauma a blessing now?
28:40 How Unmasking Hope came together
33:25 Regaining just a little bit of control
36:56 The role of resiliency
41:33 We're not our trauma
43:40 Where you can learn more about Eric
46:07 Eric's message if you're short on hope and resiliency

111. Men and Mental Health: Mike Skrypnek's Journey from Personal Struggle to Advocacy May 30, 2023

Welcome back to another inspiring episode of Warriors Unmasked. Today, we sit down with Mike Skrypnek, an international bestselling author, men's mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Project. Mike shares with us his transformative journey, from dealing with personal mental health struggles to becoming a beacon of hope and support for others.

Before turning to mental health advocacy, Mike spent decades as an entrepreneur in the financial industry, and coaching. However, he realized that something was missing - a deeper, personal connection with his clients. This realization led him to embark on his own mental health journey, which uncovered long-held traumas and subconscious patterns that were holding him back.

After undergoing intense therapy, Mike came out with a newfound sense of self-awareness and purpose. He discovered the power of vulnerability and the importance of sharing his weaknesses and personal struggles. This transparency, he found, allowed him to connect with others on a more profound level, and inspired him to extend his hand to help other men in similar situations.

The global pandemic served as a turning point for Mike. The shift from face-to-face coaching to a digital format put a strain on his business and mental health. Yet, it was this challenging period that ultimately forced him to confront his struggles head-on, leading to his profound transformation.

Now, Mike is dedicated to using his experiences to help others. Through his work with the Unlimited Worth Project and Grow Get Give Coaching, he's guiding men to recognize and harness their unlimited worth, leading them towards a life filled with happiness, success, and love. Hit play to hear Mike's inspiring journey and learn how you can start taking steps to the next level of freedom and hope in your own story!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:51 How Mike Skrypnek became passionate about mental health
10:02 Common struggles in a digital world
13:50 The connection of poor mental health and hidden trauma
17:53 Finding the strength to be vulnerable and recognizing patterns
28:18 The process of healing and a sense of urgency
37:27 The difference of doing business now post therapy
47:13 The men around us are suffering
50:37 Unlimited Worth Project and other resources from Mike
55:40 Make it your story and not your secret

110. The Psychedelic Path: Shattering Misconceptions and Building Understanding with Matt Zemon May 23, 2023

Hey there, we're back with another exciting session of Warriors Unmasked. This time, we got to chat with Matt Zemon, an author, entrepreneur, and expert in psychedelic medicine, who also stands strong as an advocate for mental health.

Our talk with Matt took us deep into the intriguing world of psychedelic medicine, a topic that's relevant and mind-opening. It all began with Matt's personal experience that led him down this path, triggering an inspiring transformation in his life and mindset.

Matt's first encounter with psychedelic medicine wasn't just an experience, it was a revelation. It helped him understand the healing potential of these substances, and that led him to shift his perspective on his work and life.

But Matt didn't stop at experiencing. He delved deeper, keeping abreast of the latest research in the field. Matt cleared up some misconceptions and highlighted the therapeutic benefits, expanding our understanding of this fascinating subject.

Beyond psychedelics, we got a glimpse into Matt's views on mental health. He shared his struggles and journey towards wellness, inspiring all of us to strive for better mental health.

Lastly, we peeked into Matt's entrepreneurial journey, where his experiences with psychedelic medicine play a pivotal role. Matt shed light on his vision and the hurdles he's faced, showcasing how he's leveraging his platform for good.

We hope that this enlightening conversation with Matt helps to break down any stigma you may have around this type of treatment, just as it did for us. To connect with us or Matt follow the links below!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:50 How Matt Zemon decided to help people with mental illness
7:08 Why it's so hard for athletes to leave their sport
12:30 Emotions are more than okay - even needed!
16:02 When Matt experienced his first medical psychedelic
18:58 What if there is too much trauma in a certain memory to uncover it?
23:34 How this method can help end PTSD
28:26 Legal psychedelics in the US and how to try them
32:29 How to learn more about psychedelics?
37:19 About Matt's book and the many things psychedelics can help with
44:29 Matt's statement to those who are tired and looking for a solution

109. The Journey From Addiction to Triumph: The Inspiring Journey of Thomas Buckley May 16, 2023

Welcome to episode 109 of Warriors Unmasked where we dive deep into the life of Thomas Buckley, a man who has weathered the storm of addiction and emerged stronger on the other side.

Thomas has spent over three decades in the hospitality industry, wielding his contagious enthusiasm to inspire others. With a deep love for golf, a devout faith, and a rich family history, he has a myriad of life experiences that have shaped his views on life.

However, growing up in a large family with an alcoholic father was not without its hardships. Despite being naturally gifted, Thomas often felt that he was never good enough, a sentiment that shadowed his every achievement. Through these struggles, he found solace in sports. Excelling at baseball and golf, he found these solo sports provided him with an escape from his turbulent home life.

But when sports weren't enough, Thomas turned to drugs and alcohol in high school, marking the start of his battle with addiction. Despite the dire consequences, he remained in denial, refusing to take responsibility for his actions. It was only when his father intervened that he acknowledged the need for change.

A major turning point was when his father, who had himself found sobriety, decided to send Thomas away to get help. In a moment of God's grace, Thomas agreed, embarking on a journey to recovery that he chronicles in his first book.

Join us on this episode of Warriors Unmasked as Thomas shares his inspiring journey from being a struggling child to a successful man who now strives to make the world a better place. From tales of hardship and heartbreak to lessons of love, hope, and empowerment, this episode is bound to leave you feeling inspired and motivated.

GUEST LINKS:

Grace and Golf Book: https://www.amazon.com/Grace-Golf-Saving-Mans-Soul/dp/B0B7QDGN7V/ref=sr_1_1?crid=3MWR3OIQXH0PC&keywords=grace+and+golf+thomas+buckley&qid=1681774642&sprefix=Thomas+Buckley+%2Caps%2C104&sr=8-1

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:50 Chuck and Thomas share a lot of things in common and early life for Thomas
5:59 Thomas' first love, sports
10:35 The other extracurricular activities, drugs and alcohol
13:26 How Thomas' siblings were or weren't there for him in addiction
16:46 You can't BS a BSer
20:53 When God acts anonymously
23:19 I can only take action, God is in the results business
33:00 Blessings and ego
42:44 Next thing you know, Thomas wins the Turkish Open
46:55 "Grace and Golf" available now
51:34 A message to anyone who doesn't believe God will greet them with open arms

108. Rising Above Clergy Abuse: Sandy Phillips Kirkham's Inspiring Story May 09, 2023

In this deeply moving episode of Warriors Unmasked, we sit down with Sandy Phillips Kirkham, a wife, mother, and grandmother who has triumphed over trauma. Sandy bravely shares her journey, from growing up in a divorced family to finding solace in the church and her relationship with God, only to experience abuse by her youth pastor.

This conversation takes listeners from sorrow and sadness to compassion, understanding, and empowerment as we explore Sandy's lifelong journey of healing and forgiveness. Sandy's story is one of hope and overcoming trauma. At 16, she was sexually abused by her youth pastor, an abuse that continued for five years until his actions were discovered.

She wasn't his first victim, nor his last. After being told to leave the church due to her "behavior," Sandy hid her past from her husband, family, and friends for 27 years. A triggering event eventually forced her to confront her abuse, hiring a private investigator to locate her abuser and confront him. Sandy's journey isn't just about the abuse she endured, but also about how she overcame the trauma, learned to forgive, and reclaimed her life.

Sandy speaks candidly The pastor began grooming Sandy for abuse, starting with seemingly innocent gestures and escalating to sexual contact. He manipulated her guilt and devotion to the church, convincing her that their relationship was sanctioned by God. Trapped by his control and fearful of not being believed, Sandy suffered in silence for years.

Despite the damage done to her spiritual life and relationship with the church, Sandy has managed to find healing and forgiveness. She admits to still feeling uncomfortable in church at times but has learned to accept and understand her triggers. Through her healing journey, Sandy has become an advocate for victims of clergy abuse, serving on the board of the Council on Child Abuse and volunteering for The Hope of Survivor's Ministry. She has even spoken before the Ohio Senate!

Sandy Phillips Kirkham's story is a testament to the power of resilience, healing, and forgiveness. Her experiences offer invaluable insight and encouragement to others who may be struggling with similar traumas. Hit play to hear more!

GUEST LINKS:

Sandy's Book: Let Me Prey Upon You - Sandy Phillips Kirkham, Author

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:52 The church started as a perfect place for Sandy
6:27 When the abuse started for Sandy
13:46 How to spot the many tools of manipulation and abuse
18:27 An eventual reckoning….yet without justice
24:58 The journey of confronting the truth
31:57 The motive for bringing the truth to light
34:56 When they made Sandy the villain of the story
39:56 When Sandy shared the truth with her husband
43:51 A look into Sandy's new book "Let Me Prey Upon You"
47:02 It's a much bigger issue than we can wrap our heads around

107. Always Advocate For Yourself: A First Responder's Dedication to Mental Health with Maverick Hann May 01, 2023

Today we're going to take a casual yet heartwarming dive into the life of Mr. Maverick Khan. He's a firefighter, husband, father, and mental health advocate who has been through some tough times but has come out even stronger on the other side. In this episode of

Warriors Unmasked, we'll explore his journey from a young boy with big dreams to the man he is today. Growing up, Maverick had always dreamed of riding on the back of a firetruck and being of service to his community. His passion for firefighting led him to join the department at the young age of 17, and he's been serving his community ever since. But in July of 2021, Maverick got a call that would change his life forever.

The call was about the unexpected loss of his best friend, and it shook him to his core. As he struggled to cope with his grief, Maverick realized that he needed to focus on his mental health and encourage others to do the same. He became a mental health advocate and started sharing his story with others, in hopes of inspiring them to take care of themselves too.

In this episode, we'll get to hear all about Maverick's journey from hurt and heartbreak to hope, encouragement, understanding, and empowerment. It's a story that's sure to touch your heart and leave you feeling inspired. So sit back, relax, and join us for another amazing episode of Warriors Unmasked.

Thanks for tuning in, and hit play to get started or follow the links below to reach out to you!

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:47 Welcome to the show Maverick Hann of Lloydminster
5:53 A great upbringing to realizing a dream of becoming a firefighter
13:27 The day it all changed for
17:48 How to get through: Second By Second
21:40 The 30 seconds switch that Maverick hope again
24:22 When and how things started to turn around for the better
31:03 The journey of getting help and healing
35:54 The fear of exposing your struggle
41:31 What people observe about Maverick now
45:27 There is help waiting for you!
47:59 A final reminder to always advocate for yourself

106. Lifting the Mask with Justin Goldman: How One Man Is Empowering Goalies Worldwide Apr 25, 2023

Welcome to Warriors Unmasked! Today we had the pleasure of chatting with the incredible Justin Goldman.

Born and raised in a non-traditional hockey market of Dallas, Texas, Justin's passion for the sport was ignited at a young age when he watched his first NHL practice. From that moment, he was hooked and knew he wanted to pursue a life in hockey, specifically in the goaltending position.

Justin's journey led him to become an NHL Emergency Backup Goaltender (EBUG) for the Colorado Avalanche from 2017-2022. But his commitment to the sport didn't end there. In 2009, Justin founded The Goalie Guild, a nonprofit organization focused on educating and supporting goalies at all levels. One of the foundation's key programs is Lift The Mask, which was created in 2018 to address the mental health of goaltenders.

Throughout our conversation with Justin, we were struck by his warmth, curiosity, and awareness. He shared the importance of understanding and encouraging mental health support for athletes and detailed how his work aims to empower every goalie he comes into contact with.

Justin's experience in the hockey world is vast, having worked with USA Hockey, the USNTDP, NHL.com, NetWork Goaltending, Elite Goalies, and Mitch Korn Goalie Schools. He's also a published author, with a collection of goaltending mindset books available on Amazon, including The Power Within I and II, Embracing The Grind, and Between Two Worlds.

We hope you enjoy listening to our conversation with Justin Goldman as much as we enjoyed speaking with him. His dedication to making the world a better place for goalies is truly inspiring, and we encourage you to check out his work with The Goalie Guild and Lift The Mask.

So grab a cup of coffee, settle in, and take a moment to explore the extraordinary journey of Justin Goldman!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
2:58 When Justin met hockey and how it led to the Goalie Guild
18:16 Goalie, the most pressure filled position in sports
22:12 Suddenly dealing with loss and mental health
32:15 There are solutions to every kind of problem and you cannot walk this path alone
38:00 There are horses in Heaven
40:07 What Justin does every day to stay balanced
46:52 Justin can be in service of and help others more now because of what he experienced
49:29 How to find more from Justin
54:26 Final words of encouragement from Justin Goldman

105. From Addict to Advocate: Eric McCoy's Inspiring Journey Apr 18, 2023

Welcome back to Warriors Unmasked! Today, we have a really special guest with us, Mr. Eric McCoy. Eric has a unique story to share with us, one that's bound to take you on an emotional rollercoaster.

Eric spent most of his life around substance abuse, trying every drug he could get his hands on, with methamphetamine being his preferred choice. In 2001, he found himself facing 15 years in prison after his tenth arrest, four of which were within a six-month period. But, Eric was given a miracle sentence and that's when he decided to turn his life around. He became a substance abuse counselor in 2003 and has been working in the field ever since, as a counselor, program director, clinical director, and executive director.

Today, Eric teaches at a school and has written a book titled "Pain, Failure, and Misery are the Stepping Stones to Success". He also hosts two podcasts, "High While Clean" and "Walk a Mile in My Shoes", where he shares his experiences and works to understand things that he doesn't really understand. And that's not all, Eric also hosts an online radio show called "Hot Topics" on Johnny Rock and Roll Radio.

In this episode of Warriors Unmasked, Eric is going to take us on a journey through his life, starting from his childhood, where he never allowed himself to get close to people due to moving a lot, to his addiction to methamphetamine, to his miracle sentence that changed his life forever. Eric's story is sure to bring out a range of emotions in you, from heartbreak and sadness to empathy, education, and understanding.

So, sit back, relax and join us as we listen to Eric's story and learn more about his journey to becoming the person he is today. Don't forget to tune into episode 105 of Warriors Unmasked!

GUEST LINKS:

www.highwhileclean.org

LINKS:

Episode Minute By Minute:

0:00 Introduction from Chuck + messages from our sponsors
3:00 Growing up as Eric McCoy
8:00 Not the moving, but connection with other people led Eric down this path
12:23 Was the path he was on concerning for him or his parents?
15:56 How methamphetamines entered the picture and the damage done
24:11 The man lows and criminal happenings while believing 'place' was the problem
48:07 The miracle sentence that lead to spiritual interest
1:02:03 What does life look like now for Eric and how can we connect with him
1:11:58 Eric's message to anyone going through these same sorts of things right now

104. From Diagnosis to Triumph: Andy Lipman's Journey as a Cystic Fibrosis Warrior with Andy Lipman Apr 11, 2023

Welcome to another episode of Warriors Unmasked! Where we chat with amazing people who have overcome all sorts of challenges to make a difference in the world.

Today, we have the pleasure of talking to Andy Lipman - an author, advocate, and all-around badass cystic fibrosis warrior!

Andy's story is incredible. He was diagnosed with cystic fibrosis at birth and lost his sister to the same disease just a few years before. But he never let that hold him back. In fact, he used it as motivation to become the most improved athlete in fourth grade - how cool is that?!

Andy has written five books about cystic fibrosis, including his latest one, The CF Warrior Project, Volume 2: Celebrating Our Cystic Fibrosis Community. It's a memoir dedicated to his mom, who inspired him to become an advocate for the cystic fibrosis community. Through his work, he's been featured on national news channels and publications, like the Today Show and CNN.

But what's really amazing about Andy is his tireless efforts to raise awareness and funds for cystic fibrosis. His foundation has contributed over $4.5 million towards finding a cure for this genetic disease. He's created a community of warriors who support each other and fight for their dreams, no matter what life throws their way.

And if all that isn't impressive enough, Andy also carried the Olympic torch! Talk about living life to the fullest!

So, join us for this inspiring conversation with Andy Lipman. We guarantee you'll walk away feeling hopeful, encouraged, and empowered to tackle whatever challenges come your way!

More Of What's Inside:

And much more!

GUEST LINKS:

www.cfwarriorproject.org
Twitter @cfwarriorproj
Instagram @cfwarriorproject
YouTube: CF Warrior Project
TikTok: @cf_warrior_project
Facebook: Andy-Lipman

LINKS:

Episode Minute By Minute:

0:00 Show introduction and messages from our sponsors
2:54 Introducing Andy Lipman and the idea of doing your best without comparison
8:55 Andy opens up about being diagnosed with Cystic Fibrosis at an early age
16:42 Life as a young man in high school and college dealing with CF
25:18 What Andy's mental health was like at his lowest point before he really began to get strong
30:05 The 5 books Andy has written starting with "Alive at 25"
35:16 Andy does not want to be defined by Cystic Fibrosis
41:17 What does life look like for Andy Lipman these days?
45:03 Andy's key to making sure life has more ups than downs
48:16 If you're struggling in a similar way to what you've heard today, here's a message from Andy

103. Reducing Veteran Suicide Rates with Bob Taylor Apr 04, 2023

Hey there, Warriors Unmasked fans! Today's episode is an incredibly special one, as we sit down with Mr. Bob Taylor, a veteran, author, and founder of the Patriot Promise Foundation.

Bob takes us on a journey from his senior year at Michigan State University to being deployed halfway around the world during Operation Desert Storm as a B-52 navigator in the United States Air Force. He shares his experience of flying 11 combat missions and receiving the Air Force's Air Medal, followed by serving as a KC-135 navigator, eventually rising to the rank of Major.

After retiring from the Air Force, Bob held various positions in the medical device industry, eventually becoming CEO of Alliant Healthcare Products. His company helped sell over $110 million of high-tech medical products to the VA and military hospitals last year alone. Alliant is also a verified Service-Disabled Veteran-Owned Small Business, which was recognized by the Small Business Administration as the Veteran-Owned Small Business of the Year for 2019.

Bob's writing of From Service to Success is a cornerstone of the Patriot Promise Foundation, which he founded to help reduce the rate of suicides among veterans and provide a clear path forward as they transition into civilian life. The foundation is a non-profit organization that is establishing non-profit ventures run by veterans, offering them the ability to learn new skills in the workplace while enhancing their lives through a training program based on Bob's book. The foundation's first priority is to get 100,000 copies of From Service to Success into the hands of veterans through donations from the public.

We hope you'll sit back, relax, and enjoy this episode of Warriors Unmasked as we take a deep dive into Bob's journey and how he is making a difference in the lives of our servicemen and women every single day. It's bound to be a fascinating and heart-warming conversation filled with understanding, love, and compassion. So, without further ado, hit play to meet Mr. Bob Taylor to the show!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:00 What's inside today's episode
1:40 Thank you to today's sponsors
3:02 Welcome and Introduction to Bob Taylor and the path from school to the Air Force
6:56 Some of the incredible things Bob's seen in the Air Force
13:24 What are your nerves and emotions like in combat situations?
19:40 What retiring from the military was like for Bob
27:48 Some coping skills that Bob still uses for depression and irritability
34:57 Struggling Veterans don't need to struggle alone and the Patriot Promise Foundation
43:35 A challenge from Chuck to the listeners and a message from Bob to veterans

102. Loving and Losing A Child with Addiction Issues with Barbara Legere Mar 28, 2023

Hey there! Welcome to another episode of Warriors Unmasked. Today we're excited to sit down with Barbara Legere, a mother, author, Tip volunteer, and advocate who has faced some of life's toughest challenges head-on.

Barbara's journey began when she became a single mother at the age of 30. Through this experience, she learned what it truly meant to love unconditionally. However, her life took a difficult turn when she noticed her son struggling with depression in the third grade. As he got older, he became an addict and eventually went to prison. Unfortunately, her son ultimately lost the battle he was fighting.

Despite these tragic circumstances, Barbara has used her experience to help others going through similar situations. Her book, Keven's Choice, A Mothers Journey Through Her Son's Mental Illness, Addiction and Suicide, has been widely read and is an inspiration to many. Additionally, she is a co-author of the bestselling book The Epiphanies Project.

Barbara has become a strong advocate for those suffering from substance use disorders, mental health issues, and grief. She has been featured in popular publications such as Prevention Magazine, Salon, and The Huffington Post.

Currently, Barbara resides in Southern California with her sister, a cat, a tortoise, and three dogs. Her inspiring story is sure to evoke a range of emotions, from compassion and empathy to heartbreak and sadness. However, her unwavering dedication to helping others will ultimately leave you feeling hopeful, aware, and encouraged.

We're excited to have Barbara join us today, so sit back and enjoy another amazing episode of Warriors Unmasked as we delve into her incredible journey.

GUEST LINKS:

Website: Heroin Fentynal | Loving And Learning Through Loss
Book Link: https://www.amazon.com/Kevens-Choice-Mothers-Journey-Addiction-ebook/dp/B09WL1QP6G/ref=zg_bsnr_156546011_1/143-9873159-2727761?pd_rd_i=B09WL1QP6G&psc=1&pldnSite=1
Facebook: Barbara Legere
Instagram: https://www.instagram.com/barbaralegere925/
Liked In: https://www.linkedin.com/in/barbaralegere/
TikTok: https://www.tiktok.com/@barbaralegere925?lang=en

LINKS:

Episode Minute By Minute:

3:14 Welcome author, mother, volunteer and activist Barbara Legere
5:15 The story of Barbara and Kevin
11:07 How honest and open was Kevin about his addiction?
15:38 Here's what rehab looked like for Kevin
17:24 Prison itself was not enough to separate him from the addiction
31:00 What the moment when Kevin passed away was like
34:04 What Barbara has taken this situation and turned it into
41:13 How to get involved with TIP yourself and let's make mental health a mainstream issue
48:58 A heartfelt message form Barbara to anyone who is struggling with addiction or a loved one's addiction

101. Breaking the Chains: Josh Stone's Inspiring Path to Recovery Mar 21, 2023

Today's story is one of heartbreak, hope, and ultimately, redemption. Hit play and get ready for another powerful episode that will inspire and remind you that no matter how dark things may seem, there is always hope for a brighter tomorrow.

In this episode, we get to know Josh Stone, a 41-year-old father, grandfather, and recovering addict. Josh has faced numerous challenges throughout his life, starting with a tumultuous childhood being raised by a single mom who worked three jobs and served as a prison guard. He didn't meet his father, a lifelong drug trafficker, until he was seven or eight years old.

Josh recounts the harrowing memory of witnessing his dad chase his mom out the front door with a knife, setting the stage for a turbulent life ahead. Despite being brought up in the church by his grandparents, Josh started following in his father's footsteps as early as seventh grade, when he began experimenting with drugs and eventually spiraling into addiction.

Throughout his adult life, Josh has faced multiple stints in jail and battled addiction for over 25 years on and off. He has held various jobs, ranging from working in restaurants and factories to construction and becoming an OTR semi-truck driver. Josh's journey with faith has been a complicated one, as he has known the Lord on a deep level for 17 years, all the while struggling with addiction and compulsive behaviors.

In the episode, Josh shares how his most recent battle with addiction took a significant toll on him - physically, emotionally, and spiritually. He talks about the heart-wrenching experience of watching friends and loved ones die from overdosing on drugs like fentanyl and heroin, and seeing others end up in prison - many of whom he once dealt drugs to or with. Josh himself has overdosed twice and believes that he is alive today because God wants to use his story to help others.

After putting himself through detox and a six-month faith-based drug rehab program, Josh has been sober for 11 months. He acknowledges that the road to recovery is an uphill battle and a daily struggle, but he remains committed to walking that path. His heart's desire is to be surrounded by others who are also on the journey to recovery.

Josh's story serves as a powerful testament to the strength of the human spirit and the potential for redemption. From heartbreak and sadness to hope and empowerment, this episode of Warriors Unmasked is a must-listen for anyone seeking inspiration or a deeper understanding of the complexities of addiction!

LINKS:

Episode Minute By Minute:

0:02 What's inside today's episode
3:00 Welcome and introduction of Josh Stone
4:38 The impact, memories and traumas from Josh's father
12:33 Josh's path begins to follow his father's and leads to homelessness and addictions
22:17 How josh's children, grandchild motivate him to stay sober
28:32 What has 11 months of rehab looked like for Josh
34:35 Others often see qualities in us that we don't see in ourselves
40:15 What Josh is dreaming about in 2023 and beyond
45:12 If you have ever thought, why me? Because it's about who you can reach
50:18 Josh's last piece of advice to someone broken and hurting

100. From Playboy Model to Mental Health Advocate: Finding Empowerment with Deborah Driggs Mar 14, 2023

Welcome to episode 100 of Warriors Unmasked! We have loved every second we have been able to spend on the microphone serving you, the listener. We couldn't kick off this episode without a proper thank YOU!

For our big episode, we have a special guest, the amazing Ms. Deborah Driggs. She's a published author, actress, model, life coach, and mental health advocate, who has overcome many challenges throughout her life.

Today, Deborah shares her story with us, from growing up in a broken family to experiencing financial insecurity and rehab, to finding healing and empowerment Deborah's journey has been a rollercoaster ride, but she never let the challenges defeat her. She pursued her interests and passions, from cheerleading for the US Football League to modeling for Playboy.

Her hard work and dedication led to numerous opportunities in the entertainment industry, including appearances in rock videos and hosting for the Playboy Channel's Hot Rocks show. But life wasn't always glamorous for Deborah. She faced personal struggles, including a divorce and financial insecurity

She hit rock bottom and sought help through rehab. Her healing journey began, and she emerged stronger and more determined than ever before.Deborah's story is one of resilience, hope, and empowerment. She inspires others to break through negative self-talk and take on any challenge.

Her motto is, "If there is a struggle, then there is a problem, and in that problem there is a beautiful, simple solution for complicated souls!" This episode is packed with emotion and insight. Deborah's journey will take you from feeling sadness, compassion, and empathy, to feeling hope, happiness, encouragement, and complete empowerment. So sit back, relax, and enjoy this incredible episode of Warriors Unmasked. Thank you for listening!

GUEST LINKS:

HOME | Deborah Driggs
deborah@deborahdriggs.com
Facebook: Deborah Driggs
https://www.instagram.com/debsdencoaching/
https://www.linkedin.com/in/deborahdriggs/
Twitter: deborahdriggs
Pinterest: Deborah Driggs (deborah_driggs) - Profile | Pinterest
Tiktok: Deborah Driggs's Creator Profile

LINKS:

Episode Minute By Minute:

0:02 What it's inside to today's episode

1:26 Thank you to today's sponsors

3:23 This is our milestone 100th episode!

4:29 A life lesson from Deborah

7:52 How Deborah came to a place of healing and riding the waves

11:20 Losing the codependency of fame

15:00 What it was like for Deborah growing up in the entertainment world

19:03 The problem with substances and not being in your right mind

26:07 Some tools to stay sober and keep your balance in life

31:38 Did Deborah have an aha moment? Or were there several? How about God Shots?

37:00 What life on a healing journey looks like today and Deborah's upcoming book

42:04 Here's how to connect with Deborah, find access to coaching and her book

46:30 Deborah's words to someone contemplating a permanent decision to a temporary situation

99. Just Take The Next Step: How To Move Forward with Paul Laberge Mar 07, 2023

Welcome to Warriors Unmasked! Today, we have an incredible guest, Paul Laberge, a mental health advocate, multi-sport athlete, and founder of One Step Forward. His journey is nothing short of inspiring.

As a kid, Paul had a speech impediment that made him afraid to speak. But as he got older, he found his voice, and it got him in trouble for talking too much at school. High school wasn't easy, but college was better, and he started achieving success in his sports career.

But then, tragedy struck. Paul noticed his father acting differently, and he started experiencing anxiety but didn't know why. His aunt passed away, and he regretted not spending more time with her. Then his father was investigated for fraud, and he attempted suicide. A month later, Paul tried to take his own life too.

Things got even harder when Paul's dad went to jail. Then, after regaining his freedom, his father passed away just three days after being set free from prison. But instead of giving up, Paul decided to turn his pain into a force for good.

In 2019, he embarked on a walk from Saskatoon to Lloydminster to raise awareness about mental health. He called it Project Little Bear and collected toys to donate to children in need. The community support was overwhelming!

Now, Paul is getting back into public speaking and continuing his advocacy work, changing one life at a time! His story is one of resilience and hope, and it's a reminder that even in the darkest moments, there's always a way forward.

Thanks for tuning in to Warriors Unmasked. Don't forget to hit that subscribe button and stay tuned for more incredible stories of triumph over adversity!

LINKS:

Episode Minute By Minute:

0:02 Get to know today's guest
1:34 Thank you to today's sponsors
2:39 Growing up as Paul Laberge
7:00 Paul's time in public school
12:00 The phone call that changed everything for Paul
18:16 Walking with someone post a suicide attempt
21:42 When Paul hit rock bottom
24:00 When Paul started to feel hope again
28:26 How Paul handled watching his Dad go to jail
34:09 The aftermath of losing a loved one
40:12 Keep moving forward: How Paul found his message
50:10 The importance of remembering how far you have come
53:28 Never forget you have a purpose!

98. The Journey To Contentment and Wholeness with Evan Johnson Feb 28, 2023

Welcome to the world of Warriors Unmasked, a podcast that brings to light the stories of warriors who have faced their demons and come out stronger. This podcast provides a platform for individuals to share their experiences, challenges, and triumphs in life. In this episode, Chuck sits down with Evan Johnson, a survivor of 20+ suicide attempts and now a mental health advocate.

Evan's story is one of resilience, courage, and hope. Growing up in a tough home, Evan faced abuse from his father, both physically, emotionally, and mentally, and was neglected by both parents. These traumatic experiences led him to develop suicidal thoughts at a young age, but he never attempted until he lost his mother to suicide. The day felt like too much, and Evan found himself struggling with depression and suicidal thoughts.

Despite all the challenges, Evan did not give up. He channeled his pain into purpose, and today, he is a mental health advocate, working towards helping others who are

struggling with similar experiences. Through his podcast appearance, Evan takes us on a journey from sadness, hurt, heartbreak, and sorrow to feeling love, hope, understanding, and great compassion. He shares his experiences and how he found hope in the darkest of times.

Evan's story is a testament to the power of resilience and the human spirit. Despite facing unimaginable difficulties, he has emerged stronger, more determined, and more compassionate. He is a true warrior, and his story is bound to inspire and motivate listeners to never give up, no matter what life throws their way.

In conclusion, Warriors Unmasked provides a platform for individuals to share their stories and experiences, and this episode is no exception. Evan Johnson's story is a reminder that no matter how tough life gets, there is always hope and that we can always find the strength to persevere. So, sit back, relax, and enjoy another amazing episode of Warriors Unmasked!

More Of What's Inside:

Growing up in an abusive environment
Helping people before they go into a crisis
The power of a ripple effect
How Evan is bringing a light to the world
How Evan is dreaming bigger and pursuing a higher education
You can stop the unhealthy patterns in your family line
Overcoming the wounds of physical and mental abuse
The pain of losing your Mother
And much more!

LINKS:

Episode Minute By Minute:

4:43 The first traumatic memory Evan can remember
5:05 Breaking generational patterns of abuse
6:47 How Evan protected himself growing up
10:00 When Evan's parents got divorced
14:26 Living with parents with substance abuse
22:24 What life is like for Evan in 2023
27:01 The desire to give back and help others
31:03 How all things work together for the good
35:11 What contentment looks like for Evan
38:11 Evan's advice for everyone listening today

97. Creating Modern Clarity: Positive Mindset Tips For Success with Andrew McConnell Feb 21, 2023

Hey everyone, it's Chuck, and I'm here to welcome you to the latest episode of Warriors Unmasked! While my partner Clint is out changing the world today, I got to chat with Andrew McConnell, the founder of rented.com and author of "Get Out of My Head - Creating Modern Clarity with Stoic Wisdom".

This guy is seriously impressive - he graduated from Harvard College, Harvard Law School, and the University of Cambridge, won a Bronze Medal with Team USA's open water swim team, and has built a hugely successful company. And that's just the beginning!

Andrew shared some incredible insights with us during our chat, including the importance of being present in the moment while still knowing where you're headed. He grew up in Birmingham, Alabama, and learned early on that the world is big, but life is short. He's all about empowering others and encouraging them to take control of their lives.

It's pretty incredible to think that even though we come from different backgrounds and walks of life, we're all struggling with the same things at the end of the day. Those negative voices and self-doubt can hold us back and stop us from living our best lives. That's why in this conversation, we're getting real about our own journeys and how we're working on improving our overall well-being every single day. And the best part is, you can do it too!

This episode is packed with heart, warmth, and inspiration. I know you're going to feel hope, awareness, and enlightenment after listening to Andrew's story. And if you're feeling a bit lost or unsure of where you're headed, this episode will leave you feeling incredibly empowered.

So kick back, relax, and enjoy another amazing episode of Warriors Unmasked! If you want to connect with us or if you need someone to talk to, don't hesitate to reach out to us via the links below.

More Of What's Inside:

When Andrew became a international Bronze Medal winner with Team USA's open water swim team
Andrews time at Harvard and Cambridge
Growing a company $200,000 in revenue to nearly $10 million in under three years
Why Andrew is so eager to share his message
The importance of being in the moment
Why the world is smaller than we think
Principles of Stoicism to his business ventures
The power of a positive mindset
Tips for overcoming obstacles and achieving one's goals
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 What's inside today's episode
1:37 That you to today's sponsors
3:00 Get to know Andrew McConnell
7:29 The only power you have is in the moment
11:13 The only way to get where you want to go
15:20 Keys for slowing your brain down
17:58 Navigating the noising modern world
20:08 Who owns your mind?
23:55 You can decide who you want to be
27:00 How to prioritize your well being more
34:21 Andrew's advice for everyone listening

96. The Keys To Lasting Personal Transformation with John David Latta Feb 14, 2023

Are you ready for a transformative journey? In today's episode of Warriors Unmasked John David Latta takes us on a wild ride of personal transformation that will leave you feeling inspired, empowered, and ready to take on the world.

John was once a hard-driving, competitive man and successful CEO of a multi-million dollar consumer products company. But when his wife was diagnosed with cancer, his life took a drastic turn. He found himself on the brink of bankruptcy, facing a fear of death, and feeling deeply alone. Over the next few months things didn't seem to get any better.

All of a sudden, he was a single parent with health issues, newly divorced, John found himself facing some of life's greatest challenges. But it was through his journey of identifying and releasing tension in the body that he was able to access his spiritual side and find the true power of unconditional love. Despite his initial fear and rigidity, John's journey shows that even the most logical people can transform in unimaginable ways. Today, he is a mystic, author, teacher, and husband living in Redmond, Washington with his wife, Wendy.

This episode is bound to leave you feeling full of love, hope, and completely empowered. Hit play to hear John's story and about the retreat that changed John's life forever where he found the true power of unconditional love. Through this transformative experience, John was able to access his spiritual side and find a new level of inner peace and abundance.

We think it's safe to say we can all use a little bit more of that in 2023! During our conversation you will also hear about his new book, "The Synchronicity of Love," where John shares his extraordinary stories of what happened when he threw himself into unconditional love with sincerity. His stories will shock, awaken, and transform you, with the potential to change habits, beliefs, and assumptions about what is possible.

John shares a powerful message of embracing unconditional love and personal transformation. He encourages listeners to dive deep into this journey of personal transformation and make lasting changes in all areas of their lives. John's journey and experiences are something we can all learn from.

If this content resonates with you, we ask that you help us spread the word and share this episode with a friend! To connect with Chuck, Clint, or any of our guests on Warriors Unmasked, follow the links below!

More Of What's Inside:

The real power of unconditional love
From Bankruptcy to inner abundance
Stories of spiritual encounters and experiences
Chuck's journey with learning how to love himself
Life as a single parent with health issues
Inside the retreat that changed John's life forever
How John learned how to access his spiritual side
Identifying and releasing tension in the body
How depression and anxiety can be apart of your spiritual journey
Is there a wild wide awakening happening?
And much more!

GUEST LINKS:

www.johndavidlatta.com
Instagram: https://www.instagram.com/johndavidlatta
Facebook: John David Latta
LinkedIn: https://www.linkedin.com/in/john-latta-006431232

LINKS:

Episode Minute By Minute:

0:02 What's inside today's episode
1:42 Thank you to today's sponsors
3:01 Welcome John David Latta
5:07 When everything went wrong for John
10:11 When everything started to change for the better
16:37 John's journey anxiety and depression
20:44 Learning how to be vulnerable
24:44 The real power of unconditional love
30:58 One book that can help you learn self-love
34:40 What John's spiritual experiences are like
42:45 Depression can be apart of a spiritual journey
47:00 Honoring your own thoughts and feelings
49:00 How to connect with John's work
53:10 John's advice for everyone listing today

95. Humor and Healing: Overcoming Generational Mental Illness with TEDx Speaker, Frank King Feb 07, 2023

Get ready for a powerful episode of Warriors Unmasked! Today Chuck sits down with professional speaker and comedian, Mr. Frank King. Born in North Carolina, Frank has always had a talent for making people laugh and he's using that talent to raise awareness about mental health. With his journey from telling jokes in fourth grade to becoming an eight-time TEDx speaker, former writer for the Tonight Show, and mental health advocate, Frank's story is one you won't want to miss.

Frank is passionate about promoting mental health and helping prevent suicide, which he believes is the most preventable Mental health issues. He'll share a look into his most popular TEDx talks, how to overcome the darkest of days, how to tell your loved ones you're struggling, a practical daily health routine and so much more!

Frank's journey is a testament to the power of laughter and the role it can play in our mental health. He also shares his experience dealing with suppressed memories and the importance of giving your power to things you can control. Frank's message is clear: mental health is just as important as physical health and should be treated with the same level of care and attention.

In this episode, Frank also explores the idea that mental health issues could actually be physical issues and how depression can be passed down from generation to generation. He provides practical tips for maintaining a better mental state, including the importance of self-care routines and seeking professional help when needed.

So hit play, get comfy, and join us for this inspiring episode of Warriors Unmasked with Mr. Frank King! You'll laugh, you may cry, and you'll come away with a deeper understanding of the importance of mental health. Get ready to be inspired!

More Of What's Inside:

Why suicide is the most preventable health issue
A look at Frank's most popular Tedx Talks
How to overcome the darkest of days
When a loved one dies by suicide
Frank's experience dealing with suppressed memories
Giving your power to things you can control
How to tell your loved ones you are snuggling
Could your mental issues actually be physical issues?
Understanding your DNA and generational depression
Things we can all do to have a better mental state
The process of finding someone who died by suicide
And much more!

GUEST LINKS:

www.TheMentalHealthComedian.com
www.YourTEDxCoach.com
The Mental Health Comedian
www.instagram.com/mentalhealthcomedian
Twitter: theMHcomedian
The Mental Health Comedian
www.linkedin.com/in/frankkingthemhcomedian
Born to Be Funny: Born to Be Funny: The Mental Health Comedian
Mental With Benefits: The Evolutionary Advantages of Mental Illness
A Matter of Laugh or Death: A matter of laugh or death
Suicide, The Secret of My Success: Suicide, The Secret of My Success; Dead Man Talking | Frank King

LINKS:

Episode Minute By Minute:

0:02 What's inside today's episode
1:36 Thank you to today's sponsors
2:56 Let's start our conversation with a laugh
3:56 What life was like for Frank growing up
7:40 When Frank became the "mental health comedian."
12:42 Reliving traumatic childhood events
21:00 Why Frank wanted to write mental health for men
31:20 How to Frank stays in a good mental state
39:40 How Frank's weaknesses are now his biggest strength
46:55 Franks tips anyone struggling today

94. Winning The Mental Battle: Sharing Morgan's Message with guest Kat Zempolich Jan 31, 2023

We all struggle. Read that again…We all struggle.

Everybody is going through something in their life and everyone has a story to tell. It can be easy to feel like we are the only ones feeling the way we do. The next thing we know, those feelings have turned into reality because we tell ourselves there is nowhere to turn.

In those moments, it is important to remember that help is just a phone call away. On the other side of that experience, it's equally as important to be the person on the other side of the phone who can listen and remind your loved one who's struggling that everything will be okay.

We had an amazing chat with Kat Zempolich on this week's episode of Warriors Unmasked! If you haven't heard of her, she's the Co-Founder, Board Member, Co-Host of The Mental Matchup, and Director for Morgan's Message. During our conversation, we discuss our journey with mental health and how to support others who make be facing depression and suicidal thoughts.

Hit play to hear Kat's sports journey, how she decided on lacrosse, and what led to Duke. It was there she met her friend and teammate Morgan, that would change her life forever. After Morgan suddenly passed, Kat embarked on a heroic mission, sharing "Morgan's Message" and is now helping young people win their mental health battles.

Trust us, this conversation was filled with so much wisdom and insight. Kat shared her thoughts on why some people struggle to reach out for support and what we can do to overcome those barriers.

We also delved into the topic of college athletics and mental health. With the pressures and demands placed on college athletes, it's no secret that this can take a toll on their mental well-being. Kat shared her experiences and offered practical advice for anyone navigating these challenges.

This episode is packed full of good reminders we can all return to when times get tough. If you enjoy this conversation, help us spread the word! Send this episode to a friend that you think would benefit from it and follow the links below to reach out to us and connect more.

More Of What's Inside:

The emotional journey through mental health struggles
The feeling of being lost post-college
Mental health among student-athletes
How Kat is building a safety net for young people
The importance of checking in on your friends
When physical injuries turn into mental battles
When Kat's teammate Morgan passed away unexpectedly
When Kat walked off the field
Kat's experience with lacrosse and field hockey
Growing up with two siblings on the spectrum
Overcoming the pressure to perform and please others
And much more!

GUEST LINKS:

Website: Morgan's Message
Podcast: The Mental Matchup Podcast — Morgan's Message
Apple: The Mental Matchup on Apple Podcasts
Instagram: Morgan's Message (@morgansmessage)
Email: info@morgansmessage.org

LINKS:

Episode Minute By Minute:

0:02 What's inside to today's episode
1:35 Thank you to today's sponsors
3:06 Get to know Kat Zempolich
13:03 When Kat became a college athlete
16:55 How Kat became a lacrosse player
31:19 Kat's mental health journey
37:38 The pressure of playing at Duke
43:03 The story behind Morgan's Message
51:09 How to join Kat's community
54:22 Kat's advice for everyone listing

93. Breath Better, Feel Better: Overcome Stress and Anxiety with Komuso Creator Todd Steinberg Jan 24, 2023

Welcome to Warriors Unmasked! Today's show is all about wellness, self-care, and calming your mind and body. Did you know that most people in 2023 are over-breathing? Short, shallow breaths can trigger your "fight or flight" response, increasing stress and anxiety. It can even cause a high heart rate, high blood pressure, and an increase in stress hormones. But the good news is, when you breathe better, you feel better and we are about to show you how!

We had the honor of sitting down with a special guest, Todd Steinberg, the President of Komuso Design. Todd and his wife, Vanessa, created a necklace concept that helps people slow their breathing and create healthy breathing habits that transform their lives one breath at a time. Their goal is to lead the "fashion wellness" movement and impact as many lives as possible.

The device is so simple and powerful. It helps slow people's exhale to 8+ seconds, calming the entire nervous system. Trust us, the "shift" necklace is not just a fashion statement, it's a game changer for reducing stress and anxiety!

During our conversation, Todd shared his incredible entrepreneurial journey from co-founding a student travel company called Xtreme Trips, to entering the wellness space with his invention and everything in between. But even more impressive than his business's success is the progress and triumphs he has experienced in his own mental health journey.

After losing his Dad at a young age due to health complications caused by stress, Todd knew that self-care was important, but he didn't know how to achieve peace of mind for himself. He shares how he started to take back his mental space by recognizing his triggers, how he learned to listen to his body, and how he discovered the power of breathwork and so much more.

You'll also learn how the Komuso and breathing techniques are not just something new agey or gimmicky, it's based on the breathing techniques used by 17th-century Japanese monks who used to wear similar necklaces to help them focus on their breath and quiet their minds.

If you're looking for a new tool to add to your self-care arsenal, be sure to check out Komuso Design via

the links below! And as always, thanks for listening - If you need someone to talk to or if you have any feedback for our show don't hesitate to reach out to us.

More Of What's Inside:

Tips for how to handle your everyday anxiety
The common state of mind most people are in 2023
How to identify stress in your body
Men - you don't have to be tough
Unhealthy habits that make stress worse
How Chuck would have used the Komuso in his hockey days
How to increase awareness and start transforming your life
The first step to calming your mind and body
How your phone is causing your anxiety
The true power of meditation
How Todd overcame high-functioning anxiety
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:09 What's inside today's conversation
1:30 Thank you to today's sponsors
2:48 Get to know Todd Steinberg
5:14 The power of sitting in silence
9:15 When Todd's Dad died from stress
11:48 An example of healing vulnerability
17:40 Being aware of your physical reactions
21:18 The tech addiction epidemic
25:00 Todd's first experience with break works
32:07 How to better handle daily stress
35:55 A beginners guide to breath work
40:33 How Todd started a wellness business
46:06 Why the Komuso is so powerful
52:11 How to get your own Komuso

92. Honoring Our Heroes: How To Love The Veteran In Your Life Well Jan 17, 2023

Welcome to Warriors Unmasked! If you've been listening for a while, you know that sitting down with military veterans and hearing their stories of service and beyond is one of our favorite topics on the show. The mental and physical battles each veteran overcomes are stories we can all learn from on our journey to freedom and health.

In this episode, we had the pleasure of speaking with Tony Aubrey, a United States Air Force veteran and co-founder of Operation Vet Now. Tony shared his personal journey of deciding to join the military straight out of high school as a way to get a job and leave his hometown of Pittsburgh.

However, during his time in the military, he developed deep relationships with his "teammates" that changed his life forever. After experiencing the loss of a fellow soldier who did not die in combat, Tony's life hit a turning point. This event made him realize the need for support for veterans dealing with mental health issues.

Hit play to hear Tony share his story and reflect on the emotions he felt when filling out a will before deployment and how it was hard to navigate a situation where there was no end in sight.

Tony's story is a reminder of the importance of having a purpose in life and staying in a place of gratitude despite what life throws at you.

We hope you enjoy this conversation as much as we did. We walked away with a game plan on how we can start to listen better and love those we know who have experienced war, trauma and the highs or lows of mental health.

If you're a military veteran or know someone who is, we highly recommend checking out Operation Vet Now for the support and resources they provide. Reach out to our guests or us by following the links below!

More Of What's Inside:

Tony's decorated career in the United States Air Force
His incredible journey from enlisting in the military to co-founding Operation Vet Now,
How Tony is changing the lives of military veterans every day
Tony'smost life-altering moments
When Tony suffered extreme pain and loss
How to stay in an attitude of gratitude
Why you should call an old friend today
What time in war is really like
How professional athletes and veterans have a lot in common
And much more!

GUEST LINKS:

https://opvetnow.org

LINKS:

Episode Minute By Minute:

0:02 What's in today's episode
1:36 Thank you to today's sponsors
2:56 Get to know Tony Aubrey
4:50 When Tony went into the Military
12:55 Emotionally and mentally handling war
17:00 Transitioning back to civilian life and the stress that comes with it
22:14 A look into Operation Vet Now
27:30 Recognizing when friends are struggling
33:00 How Tony is supporting veterans
38:36 The real power of listening
45:07 Tony's advice for everyone listening today

91. Becoming Above Average with Travis Crutcher Jan 10, 2023

This episode has been a long time coming!

A few years ago, Chuck attended a MasterMind event for coaches. At the event, he became fast friends with today's guest! We knew we had to have him on the show so we could introduce you to him. Hit play to meet Travis Crutcher!

Travis is a certified Master Trainer with over twenty years of experience in instruction and facilitation. Travis has worked with key leaders from organizations such as Google, Amazon, The Tillman Foundation, and the United States Army, as well as with entrepreneurs and leaders worldwide.

During our conversation, Travis shares with us his powerful story of overcoming the pain and trauma of his childhood. Growing up, Travis faced several challenges, including physical and emotional abuse, neglect and more. Despite these challenges, he was able to break free from the cycle of pain and trauma and create a better life for himself.

Now he is helping others do the same! Whatever the situation is, we want to encourage you things can always change for the better. In this episode, Travis shares the advice he believes is essential to having a clear vision and getting "unstuck."

Travis also talked about his time in the military, which helped him to build resilience and focus on his goals. Later, he attempted to climb the corporate ladder, which ultimately revealed to him that his purpose in life was to coach and train others. You'll quickly understand why we think his story has something for everyone!

Regardless of where you are in your life, we all have the ability to reach higher and become a greater version of ourselves. By the end of this show, you'll have the practical tools, mindset shifts, and new levels of self-awareness that you need to live Above Average.

Travis also emphasized the importance of having allies and connecting with others. If you don't have someone in your life to talk to, let us be that person! Reach out to us via the links below to connect with Chuck, Clint, or Travis!

More Of What's Inside:

Identifying what you don't want for your future
The right place at the right time
How to make a greater impact
When you're in the middle of something that doesn't work
The type of people you need to surround yourself with
Empathy is relative to the circumstances
When Chuck started to discover his purpose
Don't let fear keep you from becoming the person you are meant to be
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

1:39 Thank you to today's sponsors
2:58 Get to know Travis Crutcher
7:05 What life was like for Travis growing up
10:08 How to get "unstuck" in life
15:01 When Travis joined the Military
18:03 Anyone can change at anytime
23:55 Training your brain to see the good
33:33 When Travis left corporate to follow his passion
36:00 Why we all need allies and connection
44:17 When we get to the core of who we are
48:27 What Travis is doing with his life now
53:04 The #1 thing Travis wants you to know today

90. You Are Your Own Super Power! With X-Men's Lenore Zann Dec 13, 2022

As kids, we all dream about having superpowers and achieving great things like our favorite cartoon heroes. As we grow older, we realize that life on TV shows or in a comic book is much easier than living in the real world…

Life can be hard and downright unfair, but that doesn't mean your childhood self had it all wrong. You can still be superhuman and achieve levels of greatness you didn't know were possible! But don't take our word for it; why don't you hear it from a real-life superhero? Hit play to meet Lenore Zann!

Lenore Zann is an award-winning actress and first burst onto the entertainment scene at 19 with an unforgettable performance as Marilyn Monroe in the rock opera HEY MARILYN! This led to a long career as a professional actress and singer in Film, TV, Theatre, and Radio. Her voice has become synonymous with the iconic Rogue of the 90's X-Men animated series, which she is currently bringing back to life in Marvel Studios' new X-Men 97 series scheduled for release on Disney + in 2023.

In our opinion, what really makes Lenore a real-life superhero is not the characters she plays on tv, but the battles she has won and the giants she has slain behind the scenes in her own life. As the story goes for many young people in the Hollywood limelight, Lenore found herself addicted to alcohol and unable to love herself.

During our conversation, you'll hear how Lenore Zann turned her life around, how she is helping others do the same, what it was like in the early days of her career, her experience growing up in a foreign land, how she fell into drugs and alcohol and so much more!

This rare look into Lenore's story is bound to take you from happiness, empathy, compassion, and sadness to feeling hope, encouragement, love, compassion, and completely empowered. If you enjoy this conversation, send this episode to a friend that you think would benefit from it!

More Of What's Inside:

The real power of empathy
Asking for help is the only way
The healing power of AA
How Lenore Zann learned to love herself
Lenore Zann's upcoming album
Life lessons Lenore's late niece taught her
The best thing you can be is YOU
How to unleash your superpowers
How Lenore creatively processes
And much more!

GUEST INFO:

Instagram: @lenorezann
Twitter : @zannlenore
Facebook (to follow): Lenore Zann

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:42 Thank you to today's sponsors
3:26 Get to know Lenore
10:00 When Lenore decided to get sober
16:41 When Lenore just wanted to end her life
22:34 The importance of helping others
26:01 Learning how to love yourself is a journey
31:56 The 3 steps you can take to transform your life
38:12 When Lenore's success story started
45:20 A look into Lenore's new book
53:23 Lenore's advice for everyone listening

89. Divine Transformation Is Available To Everyone! With Rob Lohman Dec 06, 2022

Anyone can transform their life. Yes, including the most messed up addict you can think of.

Welcome to episode 89 of Warriors Unmasked! Today Chuck sits down with suicide survivor, recovering addict, professional coach and speaker, bestselling author, radio and podcast host, and mental health advocate Mr. Rob Loman.

Rob has a powerful testimony that only a supernatural intervention could start to explain. In this episode, Rob share his journey of drinking from the age of 14, being a full-blown addict at 21, to now being sober for 21+ years. How does something like this happen? Hit play to find out.

As many addiction stories go, unfortunately, substance abuse isn't the only problem that the addict deals with when they are reaching for a drink or grabbing for a needle. More often than not, they are struggling with darker underlying issues like suicidal thoughts and actions, depression, and more.

After finding himself at rock bottom, he attempted suicide one evening in an effort to make the pain all go away. Thankfully, the attempt was interrupted by his loving dog and Rob made the decision to live and find healing.

Rob would agree that DOG spelled backward being GOD is no coincidence in his story. During our conversation, Rob will share why he believes that God is the answer to our problems and why He is the real reason why he was able to turn his life around.

Fast forward to today, and Rob is helping people worldwide find hope, identity, and purpose. There is so much waiting for you in this episode, we hope you enjoy this conversation as much as we did! To reach out to us here at Warriors Unmasked or any of our guests, check out the lists below!

PS:

We know this time of year can be hard for many. If you ever need someone to talk to, don't hesitate to reach out.

More Of What's Inside:

How addiction can start at a young age
New age medication and why more questions need to be asked
Steps Rob started to take to get clean
A look into Rob's business "Lifted From The Rut."
How some people are addicts just because of the friends they keep
Rob's experience with marriage and divorce
There is someone who can take away the pain
Free recourses for sobriety and turning your life around
How Rob got into Podcasting and media
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

1:37 Thank you to today's sponsors
4:16 Get to know Rob Lohman
8:47 How bad habits start to develop
17:00 The true importance of finding purpose
19:37 The three things in life that matter
24:35 When Rob hit rock bottom
32:00 How God transformed Rob's life
37:28 All things in your story will work out
44:11 How to find who you really are
52:38 The #1 thing Rob wants you to hear

Guest Bio:

Sober since 2001 after a suicide attempt, Rob helps peoplefind FREEDOM from substance abuse and feeling "stuck in a rut" to living a transformed life. He does this by sharing his testimony, Interventions, Coaching, Speaking, and being the host of both Beyond The Bars Radio and Addiction,Freedom & Faith Podcasts.

Rob has been through the wringer, AND continues to press on! A true overcomer. His life transitions include alcohol and drug addiction, gambling addiction, divorce, bankruptcies, mental health, suicide ideation, prison, recovery entrepreneurship, and life transformation.

Rob's drinking career started at age 14 which lead to some very dark places in his life. The climax of Rob's drinking career happened on June 7, 2001, with a suicide attempt interrupted by the compassion of his dog Jake. Upon a divine intervention, Rob was freed from his substance abuse addiction which began a rollercoaster ride in recovery…to which Rob has yet to take another drink or drug since that day.

Rob invests in the lives of those wanting to see positive change, whether it is coming out of addiction, life transition, or just wanting more for their lives. He is a dynamic speaker who shares an extremely powerful journey of persistence, faith, and inspiration. Rob is also the Bestselling Author of The Addiction Intervention Book.

88. You Are Not Weak! A Journey of Mental Health and Toughness with Christy Warren Nov 29, 2022

You need to hear this today - Just because you struggle doesn't mean you're weak!

If we could shout this message from every rooftop we would. If you have listened to Warriors Unmasked for any amount of time, you know that Clint and Chuck have a passion for helping people regain their mental health and share powerful stories of mental illness, courage hope, and perseverance from incredible people around the world.

Every episode has something special but this episode has to be one of our favorite conversations to date. After over 80+ incredible episodes that may sound like a big statement, but we know you'll feel the same way!

Hit play to hear our conversation with the one and only Christy Warren. Christy Warren is a retired fire captain, retired professional paramedic triathlete, podcast host, and mental health advocate. During our conversation, Christy lets us in on her journey from hitting rock bottom, to being diagnosed with PTSD and feeling like a total failure, to transforming her life and becoming a greater Warrior.

Today is a special episode that is hard to fully capture in mere words. One of the things that makes Christy's journey so impactful for us is that Christy's life was changed and she found the will to live after finding Clint's book and realizing she wasn't alone.

Because Clint shared his story, Christy found the courage to share her story. This is what our show is all about! We truly believe that the more we share our stories and our struggles in an authentic way, the faster the world can start to heal.

To connect with and share your story, reach out to us via the links below!

More Of What's Inside:

Why most people drink alcohol to help alleviate pain
Chrisy's experience as a first responder
What it's like to have PTSD
We are incredibly strong as humans
Christy's daily self-care routine
How Clint's book is impacting the world
The ripple effect of telling your story
Why we think this is one of our best episodes
You are not alone!
And much more!

LINKS:

Episode Minute By Minute:

0:02 What's in today's episode
1:36 Thank you to today's sponsors
2:40 Get to know Christy Warren
4:02 How Clint changed Christy's life
10:10 Christy's time as a first responder
18:50 When Christy hit rock bottom
24:49 Christy's EMDR therapy
28:00 Mental health in the first responder world
32:12 PTSD is a physical injury
41:40 A look into Christy's new book
45:45 All things work together for good

87. Training Your Brain To Withstand Almost Any Trauma with Brian Slade Nov 22, 2022

Welcome to episode 87 of Warriors Unmasked! Today Chuck sits down with Mr. Brian Slate!

Brian will take a deep dive into his journey of being deployed to Afghanistan, thinking he was getting a light deployment to his plane being hit twice by enemy forces on his first mission. His powerful story is nothing short of heroic.

This episode is bound to take you from intrigue, and wonder to hope, understanding, and complete empowerment. Hit play to hear how his time in the Armed Forces equipped him with the mental framework and practical healing techniques anyone can use in their journey of overcoming trauma and PTSD.

Whether you are a veteran yourself or if you have never seen a day of combat, Brian's story is one we can all relate to. 5 months before he was deployed to Afghanistan, Brian married his first wife. It didn't take long for their relationship to go south as Brian started to identify unhealthy mental health issues with his new bride.

Not even the traumatic time he spent in active war could have prepared him for the pain and trauma that awaited him during their impending separation and divorce. Relationship wounds are something we all deal with from a young age, but how we respond is what matters most.

During our conversation, Brian shares the "chair flying" technique and how you can use it to prepare for tough situations and avoid adding any potential or additional pain and trauma in your life and relationships. This one tip can start making the world a better place for everyone!

You'll also hear our thoughts on the importance of gratitude, how to become a more empowered person, how Brian used strategic compartmentalization and so much more! To learn more about Brian, or any of the guests we have on the podcast, follow the links below! If you enjoy this conversation, send this episode to a friend that you think would benefit from it.

More Of What's Inside:

Brian Slade's second string deployment to Afghanistan
Brian's exact thoughts during a near-death experience
The Art of a Teflon Mind and posttraumatic stress
How do you focus on the enemy at hand?
Life with a spouse with mental health issues
The importance of meditation and visualization
The importance of strengthening your mental fortitude
Do you ever feel like there was a bigger purpose to your life?
And much more!

GUEST LINKS:

CLEARED HOT

LINKS:

Episode Minute By Minute:

3:00 Get to know Brian Slade
8:20 Brian's time in combat in Afghanistan
13:30 How Brian responded to a near-death experience
16:50 Healing PTSD techniques Brian Discovered
21:30 Pain and trauma can happen to all of us
24:28 Prepping for trauma and strategic compartmentalization
29:31 How to use the chair flying technique
40:00 Stress inoculation and how to use it
45:04 How to stay in an empowered state
53:14 The importance of gratitude

86. A Guide To Self-Care and Self-Love with Happiness expert Rita Farruggia Nov 15, 2022

Welcome to episode 86 of Warriors Unmasked! In 2022, it's clear to most people that self-care and finding ways to de-stress should be more of a priority for all of us.

But where do you even start? This is a question many of our listeners and people we coach ask us on a regular basis. That's why we wanted to take a full episode to find an answer!

Of course, we didn't want to have such an important conversation alone, we had to go to the expert…the happiness expert! Hit play to meet the lover of life and CEO and founder of Happy Being Well, Rita Farruggia!

She is a self-care and happiness expert and mental health advocate. During our conversation, you'll hear about her journey from growing up an innately spiritual kid with parents who struggled with PTSD and functional alcoholism, and how that led to her involvement in toxic relationships in her adult years.

Learn the practical steps she took to completely cleanse her life from toxic relationships, bad energy, negative soul patterns, and habits plus more. This episode is bound to take you from deep interest and curiosity to enlightenment, self-love, hope, and complete empowerment.

You'll also learn about how you can start meditating longer, tips and tricks for adding positive habits to things you're already doing, an easy way to have less stress and anxiety plus so much more! Whether you feel like a self-development pro, or if all of this is totally uncharted territory for you, this episode is packed full of simple advice that can help transform your life!

If you enjoy this conversation, spread the good vibes! Send this episode to a friend that you think would benefit from it and follow the links below to reach out to us and connect more.

More Of What's Inside:

We can't always just be all about our spiritual journey.
Tolerating toxic relationships and normalizing it
How to better navigate the world and culture
How to start enjoying spending time alone
The benefits of self-care and self-love
Rita's #1 tips on how to have better mental health
The effects of living with anxiety and confusion
The mental health crisis on our hands
Chuck's journey with meditation
And much more!

GUEST LINKS:

happybeingwell.com

Meditation Made Easy E-Guide

Resources

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:37 Thank you to today's sponsors
3:04 Get to know Rita Farruggia
8:04 What life was life for Rita growing up
16:00 How to cleanse from toxic people
20:04 The importance of being in silence
27:20 How to get better at meditation
30:16 The positive results of self-care
36:45 How Rita added positive habits to her day
37:37 How to grow in higher levels of consciousness

85. The Healing Power of Laughter and Comedy with Mike Cotayo Nov 08, 2022

They say the darkest of stories can have a silver (and hilarious) lining if the right comedian gets their hands on it…we think today's guest would agree!

Welcome to episode 85 of Warriors Unmasked! Today we sat down with the one and only Mike Cotayo. Mike has been captivating audiences for over 20 years through his stand-up routines that are heavily centered around his own personal pain and story.

To this day, he struggles to use the left side of his body and, like many a suffering artist, has a voice textured by years of succumbing to the struggles of drug addiction, alcoholism, and an uncompromising diagnosis of HIV. He says that comedy and tragedy often go hand-in-hand so why not use his story to bring joy to others!

Mike will take a deep dive into his journey from being in a car accident at 18 months and being diagnosed with cerebral palsy to winning the Apollo in New York City. You'll also hear how contracting HIV at age 24 sent him into being a full-blown addict at age 25 to ultimately turning his life around one laugh at a time.

This episode features the ups and downs of addiction and how anyone can get sober if they are determined enough to make it happen. His style is the perfect blend of high-energy, quick wit, and genuine encouragement.

We hope this show brings you joy and lifts your spirits. Mike has a beautiful way of allowing others to laugh at even the deepest pains or toughest moments in their lives. If this conversation brings you a new level of healing we would love to hear about it! Reach out to us or our guests via the links below.

More Of What's Inside:

How Mike became a stand up comedian
Mike's struggles with depression and anxiety.
Mike's first relapse in 2002
Incorporating mental health/illness into stand up
How anger is a secondary emotion, not a core emotion.
Mike's tips for managing anger
Mike's tips for managing anxiety
Why we all need more laughter in 2022
And much more!

GUEST LINKS:

Website - Home | Funny Man Mike

Twitter - https://twitter.com/FunnyManMike76

Facebook - Mike Cotayo-Comedy at its Crippling Best

Instagram - https://www.instagram.com/funnymanmike76

Tiktok - Visit TikTok to discover profiles!

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:25 Thank you to today's sponsors
2:18 Get to know Mike Cotayo
5:44 Everyone needs a little more laughter
9:00 A look into Mike's stand-up comedy journey
14:29 What made Mike get sober
21:35 Turning your personal pain into healthy comedy
25:11 What typically triggers relapses
29:00 Mike's tips for staying mentally healthy
37:16 The power of taking a deep breath
42:48 Final thoughts and advice from Mike

84. Overcoming Breast Cancer and Finding Purpose with Marva Bailer Nov 01, 2022

Welcome back to Warriors Unmasked! Fair warning, this episode could have gone on for at least four more hours. It feels like 40+ minutes is just scratching the surface of what today's guest has to offer. When you're left wanting more, don't say we didn't warn you! Be sure to check out the links below to find more ways to connect with anyone from our podcast episodes.

Today we welcome breast cancer survivor, successful Tech Executive, Technology Association of George's Leader of The Year for large enterprise, author, and mother, Marva Baylor Marvel! This episode will take you from sadness, heartbreak, compassion, and empathy to being transformed by hope, awareness, happiness, and complete empowerment.

Marva infuses positive energy with her recent, real-world perspective gained through her career as a sales and marketing leader, from startups to blue chip brands, including IBM, Amazon, and Splunk. Currently, in her role at Twilio, Marva serves as vice president of revenue for the social impact company.

She is a true professional and has wisdom everyone can learn from. However, what makes her journey even more inspiring is how she overcame breast cancer and is helping others find hope and real solutions who may find themselves in a similar situation.

We can all agree that no one ever wants to hear the "C word" - Cancer. However, for Marva, this topic came with several past traumatic events. After losing her Mother, Father and many other loved ones to Cancer the diagnosis hit her hard.

Hear how she rose to the occasion, educated herself about treatment and options, and used her skill of asking great questions, and her gut feeling to find her best path for healing. Hit play to hear the full story!

More Of What's Inside:

How cancer changed every for Marva
What it's like to have radiation
A look into Marva's professional history
Why it's so important to take the spotlight off yourself
Mental health during the 45 days of radiation.
Marva's renewed purpose and risk profile
Healing from past pain and trauma
The importance of your existence
Why the world needs YOU!
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:35 Thank you to today's sponsor
4:35 When Marva got the diagnoses
16:16 What makes cancer so complex
22:00 Marva's treatment journey
29:47 Clairvoyant experience with radiation
34:00 Life after healing for Marva
43:33 It's time to take off your mask

83. The Facebook Narcissist: Understanding The Effects of Social Media with Lena Derhally Oct 25, 2022

In 2022, it's no secret that social media may not be all it's cracked up to be…

Today we are going to take a little bit of a different approach. Typically we highlight stories of people that have battled through mental health issues and come out the other side by great perseverance and courage. In this episode we're going to talk about some of the things in today's society as it relates to social media and the effects it has on our kids, young adults and even older generations.

We couldn't imagine tackling such an important topic without the one and only Lena Derhally. Lena is a licensed psychotherapist certified in Imago Relationship Therapy and the author of the book "The Facebook Narcissist" where she takes a deep dive into narcissism and the role of social media and the decline in global mental health.

This episode is bound to take you from frustration, sadness and anger to feeling hope, a little more educated, completely aware, and totally empowered. If you have kids or know someone who is a parent, we invite you to share this episode with them! By the end of our conversation, you'll see why we need to help spread the word to protect and serve the younger generations.

Even though there is a dark underbelly to social media, that doesn't mean that using technology to connect with people is a bad thing. We are so thankful to have a podcast like this! We aren't kidding when we say it's a true honor to spend time with you each and every week. If you want to connect more, we would love to hear from you. Reach out to us or Lena via the links below!

More Of What's Inside:

Important conversations you need to have with your kids
What has changed most in the last 100 years
Likes and comments have nothing to do with your personal worth
Life is more than just what you look like physically
The definition of narcissism and how it shows up in culture
The exodus of social media from the most secure and grounded adults
How social media relate to people in their 40s and 50s
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 What's inside this powerful conversation
1:26 Thank you to today's sponsors
3:16 Get to know Lena Derhally
4:36 Why Lena started studying narcissism
10:15 Everyone wants to be loved
14:22 The unstable standard of beauty in 2022
21:40 How to navigate social media with your kids
27:55 The true effects of social media
43:00 Life is all about connection and relationships

82. From Tragedy To Testimony: Turner Syndrome Awareness with April Fore Oct 18, 2022

Trigger warning: In this episode, our guest shares her journey with the loss of her unborn daughter. If you or someone you love has recently experienced a miscarriage or the tragic loss of a child, please feel free to skip this episode during your healing process. We have 80+ other powerful conversations to enjoy at www.warriorsunmasked.com

Welcome back to another episode of Warriors Unmasked! Today while Clint is out changing the world, Chuck sits down with author, mother, and woman of extraordinary faith, April Fore. April will take a deep dive into her journey from living a fun life as a nanny to finding out she was expecting a child of her own.

It wasn't long after the exciting news that April found herself at the Doctors office for a routine checkup where she would learn her future daughter had Turner Syndrome. (A Chromosomal disorder in which a female is partially or completely missing an X chromosome)

This devastating diagnosis would ultimately result in the loss of her unborn daughter…

However, the story does not end there. Through the power of prayer, her faith in God the creator, and the understanding that all things, even the deepest pain of losing a child could result in a beautiful testimony if she did not give up and stay in her pain and depression.

Hit play to hear the exact steps April took to turn her tragedy into a testimony, how you can help spread awareness of Turner Syndrome, practical ways to heal and build your faith and so much more! To learn more about April, and how her daughter's legacy is changing lives all over the world, or to connect with us follow the links below!

More Of What's Inside:

How April managed her anger with God
Finding the good in any situation
The true power of prayer
Pain can have a beautiful purpose
We are all God's children
Turner Syndrome Awareness
Letting others have their own healing journey
A look into April's next book
Have faith even if it looks bad
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:28 Thank you to today's sponsors
2:24 Get to know April Fore
5:26 When April heard the diagnosis
12:23 The importance of staying active
21:00 Handling life after the loss of a child
26:16 Overcoming depression and bad coping habits
33:00 We are all perfect just the way we are
37:33 How April learned to love after loss
44:55 The importance of feeling your feelings

81. Heroic Impact: Why Others Need You To Pursue Your Dreams Oct 11, 2022

What if following your dreams is even more important than you thought?

That's a reality today's guest has found to be true.

On today's episode of Warriors Unmasked, we introduce you to the one and only Steven H. Manchester. The word "hero" doesn't seem to cut it when describing this man.

After returning home from a difficult military tour of duty in "Operation Desert Storm" in 1991, Steven stepped back behind the walls of a Massachusetts penitentiary where he battled each day as a prison investigator.

Needless to say, there was great negativity in his life at that time, and very little opportunity to heal from his wartime demons (or pursue his dreams of being a published author.) Shortly after, he got away from the noise of life to find inner peace.

From there, he fulfilled his dream of becoming a writer, and now countless lives have been positively impacted through his works! That's why it is so important for each of us to pursue the dreams and passions of our hearts. Can you imagine the impact we could make?

Hit play to learn more about his criminal justice career, his time in the United States military, a look into his family life, and more. This episode is bound to take you from feeling hurt, empathy, heartbreak, and discouragement to being full of honesty, hope, encouragement, peace, and completeness.

To connect more with Chuck, Clint, or Steven, follow the links below!

More Of What's Inside:

Why Steven is thankful for his childhood
Why you are never alone (ever)
Most people are not in a healing environment
Walking away from something toxic
Defying the odds and becoming a successful writer
What a blessed life actually looks like
The importance of getting alone with yourself
Practical tips for master
And much more!

GUEST LINKS:

www.StevenManchester.com

Steven Manchester

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:14 Thank you to today's sponsors
2:40 Get to know Steven H. Manchester
4:22 Why Steven joined the military
8:36 The story of Operation Desert Storm
14:00 Why Steven never feels alone
18:32 The type of Dad Steven always wants to be
22:30 The journey of healing through writing
29:00 Why you must protect your peace
34:10 Practical advice for dealing with day-to-day life
42:17 How following your dreams actually blesses others
49:00 All you have to do is be YOU
54:30 Closing thoughts and advice

80. The Healing Power Of Nature and Sound with guest Joshua Sam Miller Oct 04, 2022

Nature, frequency, vibrations, and sound…

These four things may be mistaken for some sort of "new age" list of buzzwords, but the truth is these four things are actually healing experiences humans have used since the dawn of time.

Some say they are even essential to grounding your life, increasing your well-being, and living an overall more fulfilled life. You may be thinking It sounds too simple to be true and so powerful…at one point in my life, I would have agreed with you.

Welcome back to another episode of Warriors Unmasked! Chuck here, and I invite you to hit play to meet Joshua Sam Miller! Joshua has profound knowledge and personal experiences with the healing powers of nature and sound that I think everyone should hear.

Joshua is a multidisciplinary artist, conservationist, creator of Embodied Sound, podcaster, surfer and scuba diver, and mental health advocate. During our conversation you'll hear Joshua take a deep dive into his journey from growing up in a middle-class American family, playing sports, and enjoying the arts to discovering our disconnected way of living in a modern culture be unfulfilling.

From there, turning his life around to one of focused connection and healing. The best part? He is teaching others along the way how to do the same using his gift of music to do so. This episode is bound to take you from wondering and observing to feeling full of hope, full of happiness and totally encouraged and 100% empowered to take your happiness into your own hands.

More Of What's Inside:

Why we need to connect with people
What your purpose is and isn't
Joshua's journey to healing
The benefits of healing through nature
The benefits of healing through music
How traveling can help you gain perspectives
What grounding daily practice looks like
The lies society tells you about expectations
The importance of having self-awareness
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
0:02 What to expect from today's episode
1:42 Thank you to today's sponsors
3:28 Why this conversation matters so much
4:24 Get to know Joshua Sam Miller
11:27 Connecting with nature to find healing
16:55 Why you need to do something you love
21:22 Joshua's time living abroad
31:48 One meditation app you can download today
35:06 Discover the wonders of the ocean and life underwater
39:20 Don't be so hard on yourself…or others.
47:08 How to help heal society

More About The Guest:

Joshua Sam Miller is a world recording artist, composer, and producer on a mission to connect people to the natural world through sound. Recently, he has advocated for the importance of ocean conservation through Sounds of the Ocean, which blends the arts and sciences to connect with marine life through sound. He is also the creator of Embodied Sounds, a mindful music label, podcast, and recording studio focusing on using sound as a healing, therapeutic modality. For over 10 years, Joshua worked in documentary film production in New York City as a cinematographer and editor of short and feature-length films. After following his intuition to leave home behind, he embarked on a global journey of spiritual awakening and self-discovery to realize that music was his deeper passion. Inspired by the lineages of Nada Yoga, Afro-Cuban rhythm, Indian Raga, Jewish & Sufi mysticism, and Jazz, Joshua committed himself to music as his primary mode of expression in late 2018.

Following the discovery of surfing, and a growing awareness of the fragility of life underwater, Joshua felt inspired to devote his artistry to ocean conservation while living in Northern California and Sounds of the Ocean was born. In 2020, the project was accepted as part of the International Year of Sound, was featured by the National Oceanic and Atmospheric Association in Santa Cruz, CA, and debuted at Burning Man 2019. In 2021, he presented his work at the United Nations Climate Conference COP 26 and was featured on PBS Television, Agape Zoe Festival, World Oceans Day, and as an artist in residence at MONOM Sound Berlin. Joshua has offered over 100 workshops in sound as a therapeutic modality at iconic venues such as UCLA Arts & Healing Festival, San Francisco's Grace Cathedral, and Wisdom, LA. He facilitates wellness sessions for corporations both in-person and virtually via Zoom. He also hosts The Embodied Sounds Podcast, interviewing experts in the field of sound and wellness to discover how to improve our mental, physical, emotional, and spiritual health. Joshua is driven by the passion to raise environmental awareness by curating immersive sound and visual experiences in support of ocean conservation work around the world.

79. The Healing Power of Helping Others with Larry Sprung Sep 27, 2022

Welcome back to another episode of Warriors Unmasked! Chuck and Clint are here together back in the saddle with another life-changing conversation!

Today our guest is Larry Sprung. If you know Larry, you may say there are a lot of different sides to him. You may remember him from his days on the ice playing Hockey, you may know him as the "money guy" from his podcast, or you may know him as Coach.

Either way, one thing that is obvious about Larry when you get to know him is his love for people and his heart to serve. Despite suffering the tremendous loss of his Mother dying from cancer at a young age, to losing his brother-in-law to suicide, he is determined to give back and change the world.

Hit play to hear how Larry learned to break through the pain of loss and grief and step into his purpose and fulfillment in all areas of life. We hope that this episode leaves you bright and hopeful that even the darkest stories can have a silver lining.

You'll also hear how Larry and his family are navigating losing someone to suicide, how they are changing the stigma related to suicide deaths, and how you can keep the memory of lost loved ones alive and so much more. This is the type of open and honest conversation we believe needs to be happening more in 2022!

What is one thing that stuck out to you from our conversation today? Take action and have a conversation about your biggest takeaway with a friend! Also, if you know someone who needs to hear this conversation, share this episode with them! If you ever want to reach out to us or our guests, follow the links below to learn how to connect with us!

More Of What's Inside:

What life was like growing as Larry
When Larry lost his Mother
When you find out who your friends are
Signs of the victim mentality
You don't have to struggle alone
The importance of generosity
Normalizing the "struggle"
If you can help one person, it's worth it!
How to learn more from Larry
The #1 organization for mental health
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:41 Thank you to today's sponsors
2:35 Get to know Larry
8:11 How your life can recalibrate in hard times
11:50 How Larry is making the world a better place
19:03 When Larry lost his brother-in-law
27:25 The importance of talking about loss
33:10 When Clint used to feel weak
38:30 The mental health solutions Larry is bringing to the world today

Guest Bio:

Lawrence "Larry" Sprung, CFP®, is the founder and wealth advisor at Mitlin Financial, Inc. As a fiduciary advisor, he and his team are dedicated to facilitating the customization of clients 'portfolios as they work toward reaching their financial objectives. Larry is the also host of the Mitlin Money Mindset™ a podcast that's all about getting your mind right when it comes to all things money. Larry has appears on numerous podcasts and in the media speaking most recently on CNBC about money and parenting. Larry drew up playing hockey, the first travel team he every played for was the Little Rangers and it is part of the reason why he is such a big fan of the New York Rangers. Larry played for North Rockland High School and went onto play college hockey for Binghamton University. Most recently Larry has played in hockey fundraising events for Team Israel. For over a decade now Larry has been a hockey dad to two boys. His boys continue to play and love the game. The sport has given the family so much and Larry loves to give back! This spirit is seen in his monthly "What Rink is Larry at?" contest on social media. People guess the rink and tag their favorite charity than the winner's charity gets a donation. Larry is a Level 4 USA Hockey Coach. Larry earned a bachelor's degree in mathematics from Binghamton University before entering the financial services industry in 1996. In 2004 Larry founded Mitlin Financial, Inc. One of Larry's others passions is raising awareness for mental health. He spent over 12 years serving on the National Board of the American Foundation for Suicide Prevention (AFSP) and sits on its financial and investment committees. With his wife, Denise, he has raised more than $1.7 million for the organization through the Keith Milano Memorial Fund. The fund was created at AFSP in memory of his brother-in-law. Larry values his family tremendously and his desire to do right by his wife and two sons drives who he is in and out of the office.

78. Allowing Your Body and Mind To Health Itself with Ben Ahrens Sep 20, 2022

After trying different methods, pills, and techniques…

After going from Doctor to Doctor with always another diagnosis in hand…

Somehow it feels like we can be left with more questions than answers on our journey to healing.

Welcome back to another episode of Warriors Unmasked! While Clint is out saving the world, it'll be just me, Chuck, here with this week's guest! If you have been around for a while, you know that we believe the journey to healing is a lifelong process.

Because of the work I have been doing on myself, I am truly a different man than I was even just 3 years ago. I hope that 3 years into the future I will be completely different as well. The truth is, there are always new levels of healing and wholeness available to us. The only question is, will we tap into it?

Our guest for episode 78 is the one and only Ben Ahrens. No one understands the phycological and physical effects of longing for healing and breakthrough. Hit play to hear Ben's incredible journey of being a former high-performance athlete, CEO, and Entrepreneur and now and Human Potential Enthusiast helping people get healing all around the world.

Get a first-hand look into the events that left Ben bedridden for 3 years, how he overcame despite all odds, how he transformed his life through small daily habits, and more! You'll also hear the researched-backed evidence of how we all have the ability to start healing ourselves both mentally and physically.

This power-packed and enlightening episode is bound to leave you feeling empowered, and completely hopeful. If you know someone who needs to hear this conversation, share this episode with them! If you ever want to reach out to us our guests, follow the links below to learn how to connect with us!

More Of What's Inside:

The day that changed Ben's life forever
When the bad diagnosis came
Ben's struggle to find hope
How to change anything in your life
Understanding PTSD at a higher level
The natural ability to heal
Turning your thoughts into actions
Reversing negative habits
Action steps and self-help tips you can use today
And much more!

GUEST LINKS:

re-origin | reset, rewire, re-discover

https://www.linkedin.com/in/ahrensben

re-origin

https://www.instagram.com/reorigin_official

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:27 Thank you to today
2:33 Get to know Ben
9:30 Ben's journey with patenitnces
12:30 The most important tip Ben can pass along
16:10 How Ben started to recover
21:55 How your increment can effect you
29:28 You can choose how you feel
33:11 Can the mind heal it self?
38:35 The results of stress and how to manage it
44:23 How to start your journey to healing

77. Healing Tools and Mental Health Tricks For Grieving with Laurie Singer Sep 13, 2022

Unfortunately, the old saying "life is not all rainbows and butterflies" is true…

Sometimes bad things happen and it leaves you feeling like everything has been turned upside down. Especially, when the bad thing that happened is the loss of someone near and dear to you. This type of pain can be emotionally messy for everyone involved. Subsequently, this process can take a long time.

Welcome back to another episode of Warriors Unmasked! While Clint is out saving the world, it'll be just me, Chuck, here with this week's guest! If you are new here, you should know this podcast is all about courage and mental health. It's our passion to equip you with new tools and resources that will help you navigate whatever life brings your way.

That's why I am so excited to introduce you to today's guest. I know for some of you, this conversation will be life-changing and soul-healing. Hit play to meet Laurie Singer! Laurie is a licensed marriage and family therapist, board-certified behavior analyst, author, endurance athlete, and mental health advocate.

Learning how losing her 2-year-old son to cancer when she was only 26 led her down a path of deep depression, into total healing and finding her life's purpose through her works today. Hear how this incredible transformation happened and the practical steps she took to get there.

During our conversation, Laurie shares one powerful mental trick she created using the simple "Green, Yellow and Red" formula. Mastering this one skill can start to set your brain free from anxiety and help you become a master of your own "triggers."

Whether you have lost someone close to you, or you have just had a few tough years…this episode can help you regain your hope and step into a new light. If you know someone who needs to hear this conversation, shares this episode with them! If you ever want to reach out to us our guests, follow the links below to learn how to connect with us!

More Of What's Inside:

When Laurie lost her son
CMN and How Laurie's legacy lives on
How Laurie found purpose
How fearful thoughts grow
Keys for staying in the present moment
Coping tools for managing your depression and anxiety
How to start changing your habits
Loving words for those who have lost someone
It's okay to mourn how you need to
And much more!

GUEST LINKS:

Company Website: Laurie-Home
Twitter: https://twitter.com/@LSBEHAVSVC

Instagram: https://www.instagram.com/laurie__singer

YouTube: Laurie Singer: You're Not Crazy

LinkedIn:https://www.linkedin.com/in/laurie-singer-03524b219?trk=people-guest_people_search-card

Book site: About Laurie Singer - You're Not Crazy

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:30 Thank you to today's sponsor
2:31 Get to know Laurie Singer
4:14 When Laurie suffered the tragic loss of her son
11:46 What led Laurie to the work she is doing today
18:34 The misconceptions about anxiety
24:16 An exercise to help manage thoughts
29:55 Laurie's thoughts about medication
33:01 Understanding your own triggers
42:33 When recovering from losing a loved one

Guest Bio:

Laurie Singer is a licensed marriage and family therapist, board-certified in applied behavior analysis, who leads the Camarillo, CA-based Laurie Singer Behavioral Sciences, Inc.

Motivated by her own personal tragedy, she's devoted her life to the field of mental health with a clear vision in mind: to create a team approach for helping individuals resolve behavioral and other mental health issues by applying a unique combination of behavioral and cognitive behavioral therapies.

Her first book, released in April, 2021, is titled "You're Not Crazy: Living with Anxiety, Obsessions and Fetishes." Using case studies from her successful practice, delivered in a digestible, narrative format and including worksheets designed for the individual to take control of their lives, the book's goal is to help those who suffer deeply from anxiety and mental health concerns. Particularly those which have been exacerbated by the devastating pandemic.

She earned her post-graduate certification in Applied Behavioral Analysis from Kaplan University. She began her college studies at Oxnard College and at UCLA, and completed her undergraduate degree at UCSB. She received her masters from Cal State Northridge in Educational Psychology and proceeded to earn a license in Marriage and Family Therapy. Laurie has been a practicing Behavioral Specialist since 1995 and in private practice since 2004.

Since losing her two-year-old son Jacob Singer to cancer in 1987, she has coordinated an annual fun run and fundraiser (Jacob's Run) in support of Children's Hospital Los Angeles's Child Life Program, which provides playrooms and support for patients and their families. Laurie is also an endurance athlete, having made running 100-mile races nearly routine and completing 28 ultra-marathons of 31 miles or longer. She's a 3-time Ironman competitor, a designation that requires swimming 2.4 miles, biking 112-miles and running a full 26.2-mile marathon in one day. In 2017 she was recognized for her accomplishments as an inductee into the Ventura County Sports Hall of Fame.

76. The Power of Authentically Sharing Your Voice Dr. Fred Moss Sep 06, 2022

Did you miss us?

We sure missed you! Welcome back to another episode of Warriors Unmasked, after a few months' break, we are glad to be here back on the podcast with you. In the episodes to come we will let you in our time away from the mic, what we have learned and how we have been growing.

However, in this episode, we wanted to get right back into the action and bring you the most valuable content we could. That's why we are joined by the incredible Dr. Fred Moss! Dr. Fred is a doctor like none other. Not only is he passionate about mental health and bringing solutions to the modern health world, but he also has a heart for people and wants to help all of us succeed from the inside out.

How does he do that you ask? To put it simply, he helps people live in peace by being their authentic selves. We believe his life's work is something we all should be learning from!

The journey to authenticity isn't always the easiest or the fastest path…but it's always worth it. In this episode, you will learn why it's not only important to your mental state to live authentically, but why it's critical for the next generations' medical rights and personal freedoms.

Hit play to hear Dr. Fred's journey from 25+ years of hospital work, to becoming a Holistic Physician, Restorative Coach, Psychiatrist, Podcaster and Father. You'll also hear how he went from being born a leader and a communicator led him to "trying to fit in" which helped him to really learn how to live as his authentic self and the true power of healing through communication.

We cover a lot of different subjects and topics today! If one of them sticks out to you and you need a safe place to talk or get your questions answered, reach out to all of us via the links below. We would love to hear from you and serve you along your way to living authentically!

More Of What's Inside:

What life was like growing up for Dr. Fred
How we all met and connected
The danger of staying quiet
You can be funny and serious at the same time
Why Dr. Fred left traditional hospital treatment
When Dr. Fred lost his first love
It's okay to make a mistake, don't be so hard on yourself!
The misleading claims some medications make
Mental health diagnoses around the world
How to live more authentically
A look into our journey to being healed and whole
And much more!

GUEST LINKS:

https://www.linkedin.com/in/drfredmoss
https://www.linkedin.com/company/dr-fred
About Dr. Moss - V2 — Welcome to Humanity™ with Dr. Fred
Welcome To Humanity Podcast with Dr. Fred Moss — Welcome to Humanity™ with Dr. Fred
https://www.fredmossmd.com
True Voice Podcasting
Twitter: drfredmoss
A 30-Minute consultation call with Dr. Fred, this call usually costs $200 but we would like to offer it to your audience for free. Here is the link: True Voice Podcasting with Dr. Fred
They can also join our FB group True Voice Community (facebook.com)
Global Madness: What Must Happen To Unite? — Welcome to Humanity™ with Dr. Fred Here is the link: Global Madness: What Must Happen To Unite? — Welcome to Humanity™ with Dr. Fred

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:28 Thank you to today's sponsors
4:26 Why today's conversation is unique to
10:34 How Dr. Fred avoided being a "nerd"
15:04 How to become and live more authentically
19:07 Dr. Fred's advice on how to become bad-ass
23:17 What happened in 1987 that changed everything
30:55 The truth about some medications
40:00 The importance of sharing your voice
51:54 Can you start bringing your A-game to your life?
1:00:00 Being your authentic self is a minute-by-minute task

75. Choosing Faith Over Fear with Rob Swymer Jun 07, 2022

Welcome back to another episode of Warriors Unmasked! This is episode 75 and today you'll be hosted by myself, Chuck Thuss, and our incredible guest, Rob Swymer. Clint had to skip today's recording because he is out saving the world! (Per usual) If you have heard the story behind how Clint and I first became friends, you may remember how our connection was created quickly. Within a matter of moments over a simple phone call, we both knew we found a friend for life.

If you have ever experienced that level of instant connection, you know that those moments seem to only happen a few times in a lifetime. That's why I am particularly excited to share this conversation with you today. Hit play to meet the one and only Rob Swymer and you will understand why I had a similar connection! Rob is a bestselling author, certified life coach and speaker, and mental health advocate. During our time together, Rob takes us into his journey from growing up in Boston and having an active and wonderful childhood where his only focus was fitting in and being liked, all the way to the fateful day that changed everything for Rob and made him realize what stuff matters in life.

Rob married his first wife, Bonnie, at the age of 21 during the summer of his college junior year. Together, they had three children. In 1994, Rob and Bonnie moved from Boston and headed to Atlanta, where they raised their children and built a great life together. In 2013, Rob lost Bonnie to a massive brain aneurysm. However, he learned the adversity in his life had given him the strength to endure the loss of a loved one. These tragic events are what led Rob to choose Faith over fear and why he is now leading a servant-driven life.

Hear the powerful mindset shifts, hard truths he had to expect, the exact steps he took to move from devastation to empowerment, and so much more. This power-packed episode perfectly displays how Rob leads with empathy and applies the lessons learned from his adversity to help others build resilience and thrive, not only in business but also in their personal lives.

You'll also learn how Rob found healing after the death of his wife, how he was blessed to find love again and is now married to his Bride Melissa and how his life all worked out for the good. This episode will leave you with the hope and encouragement you need to face even the toughest days. For more free resources and to connect with us, check out the list below!

Always in your corner,

-

Chuck and Clint

More Of What's Inside:

What's Inside Rob's best selling book
Why you should live like a DOG
You decide how you respond
Making daily choices to live healthily
Healing is a wave you have to ride
The human connect crisis
Life after love lost
Learning to love again
Choosing to be a leader
And much more!

GUEST LINKS:

Website: RobSwymer.com
Instagram: @robswymer

LINKS:

Episode Minute By Minute:

0:02 A look into today's episode
1:38 Thank you to today's sponsors
5:31 What childhood was like for Rob
10:15 How Rob got into college despite the odds
16:04 When Rob lost the love of his life
20:38 The real mission behind Rob's book
36:29 The power of true serenading
40:15 How to overcome and start thriving
46:17 Giving yourself the permission to live again
51:39 How to start enjoying life even in the small things
57:31 What Rob wants every listener to hear today

74. Your Toolkit for Living with and Overcoming Anxiety with Brian Sachetta May 31, 2022

You can read a thousand books about planes and never know how to be a pilot. You could see every photo and video from every angle of an amusement park and never know what it's like on the big drop down the roller coaster. You can thumb through the best cookbooks from every nation and never know what their signature dishes taste like. The point is, that there are some things that require first-hand experience if you want to have authority on the matter. That's why today's guest is so special!

Welcome back to another episode of Warriors Unmasked! Today we sit down with author, software developer, blogger, and mental health advocate, Mr. Brian Sachetta. We'll take a deep dive into his journey from growing up in an affluent family and realizing that anxiety and depression were just something he would grow up with until he was in high school/college and realized it was time to reach out for help.

When it comes to bad mental health, Brian has been there, done that, and worn the t-shirt. (Literally, check out his cool brand t-shirt on our social media post about this episode! Links below.) Fast forward to today, and you will find Brian living happy, healthy, and free from the struggles that used to hold him back. This transformational journey is what put him on the path to helping others "Get Out of Your Head" and overcome various forms of mental illness through his writings and sharing his personal experience.

His first book aptly named "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018 and he has been hard at work ever since. Listen in to hear the back story behind this book and how he has expanded into blogging and other resources. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.

This is a powerful episode for anyone who is currently struggling with anxiety or anyone who is looking for new ways to improve their daily self-care routine. This conversation and the resources Brian shares today are the type of content that can save a life. While you listen to the show, if anyone comes to your mind who may need to hear it, we humbling and urgently ask you to follow that feeling and share this episode with them. You never how much they may need it!

Always in your corner,

-

Chuck and Clint

PS: If you have a story that could help others, we hope this episode gives you the courage to start sharing. Your journey matters!

More Of What's Inside:

Is this normal? How to identify your emotions
The moment Brian knew something was wrong
How to get out of your own head
Practical tips on managing your anxiety
Why it's important to know your limits
Communication skills we can all learn
Everything gets better one day at a time
What to say to others who are struggling
And much more!

GUEST LINKS:

Website: http://www.getoutofyourhead.com/
Email: brian@getoutofyourhead.com
Instagram: https://www.instagram.com/getoutofyourhead/
Facebook: https://www.facebook.com/getoutofyourheadbooks

LINKS:

Episode Minute By Minute:

1:28 Thank you to today's sponsors
2:34 Get to know Brian Sachetta
6:00 How to know if what you are feeling is normal
16:30 How Chuck stays ahead of his anxiety
18:48 Why sleep is critical for mental health
23:48 Why we all need to know our limits
30:55 The moment of rejection that ended in self-empowerment
34:53 How Brian manages his mental health
37:41 A look into Brian's two books and blog
51:19 Things Brian wants everyone to remember

73. The Hero of Heroes with Chief Master Sergeant Dean L. Unger May 24, 2022

There are some heroes that protect people physically and save their life. There are other heroes that protect people mentally and save their life. However, there are some heroes that are so great, they protect people both physically and mentally. Today's guest is one of those select few!

Welcome to episode 73 of Warriors Unmasked! Today we sit down with veteran, guitar player, and mental health advocate, Chief Master Sergeant Dean L. Unger. Chief Unger was raised in Shawano, Wisconsin, where he graduated from high school in 1991. After being raised in an unsafe environment, from a broken home to a blended family, he knew that after graduating he had a chance to escape. This need to escape was the driving force behind why he enlisted in the Air Force. Hit play to hear how this decision led him to a life of service and honor to many!

You'll also hear what 30 years of service and over 15+ deployments taught Dean about life and managing your mental health. The action he has seen on the battlefield is nothing short of incredible. His heroism in the Air Force even resulted in him becoming a recipient of a Purple Heart, which is one of the most prestigious honors someone in the armed forces could have.

However, what is truly remarkable about Chief Master Sergeant Dean L. Unger, is his true love for people. After the rollercoaster of military life, he has now focused his attention on helping other military men, women, and families find the courage and strength to speak up and say, "I am not okay." This type of leadership and giving others permission to speak up is what this show is all about!

We hope that you love this episode as much as we did. From the bottom of our hearts, we want to give a special thank you to Sergeant Dean and to all of our veterans listening today. Your story, your journey, and your struggles were not for nothing…you've given us our freedoms and so much more.

If you're struggling with PTSD, TBI, Anxiety, or anything in between, we want to be there for you. Reach out to us and find more resources that could help you on your journey below!

More Of What's Inside:

First-hand accounts of the Iraq War
Growing up in a rocky house
The feeling of needing to escape
What it was like in combat
The day that changed Dean's life forever
Life with a traumatic brain injury
How Dean is using his past to help people
The best advice anyone could hear today
Practical examples of staying committed
What it's like working with Navy Seals
And much more!

GUEST LINKS:

Website: https://opvetnow.org/

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:39 Thank you to today's sponsor
3:07 Get to know Sergeant Dean
7:10 Why Sergeant Dean felt the need to protect himself growing up
25:16 The fateful day in 2004 that changed everything
30:43 Sergeant Dean's time in a safe house
37:05 The power of humor in healing
40:21 Life after 15+ deployments
44:22 When Sergeant Dean left the Air Force
48:36 When Dean knew there was a serious problem
55:08 How Dean's past lead him to massive impact
1:05:18 How to connect more with Dean and final thoughts

72. Breaking The Vicious Cycle of Addiction For Good with Brad Siroski May 17, 2022

Some people think that the road to recovery is an easy path if you just put one foot in front of the other. For many, that may be the case. However, the majority of addicts find that their road to recovery has more than a few setbacks, detours, and even off-ramps at times. Conquering your demons may not be a straightforward road, but it will always lead to breakthroughs and empowerment. Don't take our word for it, just ask today's guest!

Welcome back to another episode of Warriors Unmasked! While Clint is out changing the world on his own, it's just me Chuck this week joined by our incredible guest, Brad Siroski. Brad is a cancer survivor, recovering alcoholic and drug addict, professional speaker, outreach addictions counselor, father, and mental health advocate.

During our conversation, Brad lets us in on what it was like growing up in the 1970s and early 80s in a very firm household that often used the phrase "children were meant to be seen and not heard." This environment is what ultimately planted the seeds of self-doubt, insecurities, and fear that bloomed into extreme social anxiety by the age of 13. He found himself fearing adults and teachers because he was afraid to speak up, this fear started to creep into other areas of his young life, and he started to find it hard to make friends.

Everything changed for Brad when he had his first drink of alcohol. For the first time in his life, he wasn't nervous to put himself out there and make friends. Through a series of events after that night, Brad became the life of the party and eventually started working in a nightclub. He fell into the wrong crowd and turned to a life of substance abuse. After suffering a heart attack induced by cocaine and alcohol, Brad found himself at a crossroads.

Hit play to hear how Brad's incredible story ends up! You'll hear all the ups and downs of how he got clean, relapsed, and got clean again, and how he is now making the world a better place. You'll notice a recurring theme in Brad's story is perseverance. Not only will you hear how he overcame many hurdles in his addiction, but Brad also shares how he faced a cancer diagnosis head-on and is now living cancer-free.

This episode will leave you with compassion, and empathy, to feeling hopeful and completely empowered. If you have found yourself in a dark season and don't know where to turn, we all are here to help. Reach out to us or Brad if you need someone to talk to! Connect with us through the links below.

More Of What's Inside:

Growing up with social anxiety
How alcoholism and addiction can start
The truth about getting clean
Dealing with an unexpected cancer diagnosis
There is always someone to talk to
When Brad lost all hope and hit rock bottom
Why you need to be aware of old habits
Stopping the vicious cycle of addiction
When your body can't take care of itself
And much more!

GUEST LINKS:

Website: www.bradsiroski.com
Email: knowbscommunications@sasktel.net

LINKS:

Episode Minute By Minute:

0:08 What to expect today
1:45 Thank you to today's sponsor
3:58 What childhood was like for Brad
13:41 When Brad knew he had to change
19:15 The ugly side of backsliding
23:03 Keeping an eye on old habits
27:52 When the cycle finally ended
34:00 Finding happiness in sobriety
39:00 Healthy ways to deal with anger
42:09 How Brad is making the world a better place
46:40 Everything happens for a good reason
57:42 How to connect with Brad

71. Healing From Life's Trauma with Patrick Portman May 10, 2022

Disclaimer: In today's content our guest shares his story that includes multiple accounts of sexual abuse, growing up with a Father that has an abusive side, and more. If any of these topics can be triggering for you, we give you permission to skip this episode for now and come back when you are ready. We have over 70+ incredible stories to hear on our previous episodes you may enjoy instead!

Welcome back to another episode of Warriors Unmasked! Today Clint is out saving the world so it's just Chuck here to introduce you to our incredible guest Patrick Portman. As a consultant, Patrick is passionate about helping businesses, schools, and organizations to understand addiction, child sex abuse, infertility, the deaf culture, and relational intimacy. Patrick and his wife, Misty, are co-hosts of the tv show Tackling Life as well as the podcast by the same name. He received his bachelor's in Psychology from Liberty University and master in Neuropsychology from Harvard University. Patrick has published multiple books and more!

As you may have read in the disclaimer, Patrick has experienced more than enough trauma in his life. Listen in as Patrick shares his journey from being the oldest boy of seven children, growing up beside a sex offender, having a Father that suffered from mental health issues, to being sexually molested as an adult.

Even though each of those seasons was a dark time for Patrick, he decided to turn his story around by asking for help and started to take the steps to find healing. This one decision changed Patrick's life from the inside out and now he is overcoming his traumatic wounds, and living a life full of purpose, full of love, and full of service to others. This type of transformation is nothing short of inspiring! Hit play to dive into our conversation now.

If you have been listening for a while, you know that we will do everything we can to equip you with the tools and recourses you need to win any mental health battle that comes your way.

That's why we want to encourage you to listen to the end of the show to hear about Patrick's new non-profit and how he is providing training, resources, and diagnostic services to help along anyone's journey.

To learn more about anything you heard in today's show, scroll down to see all the links!

More Of What's Inside:

The difference between adult and childhood trauma
The danger of suppressing emotions
How everything happens for a reason
You are not alone! Others feel the same.
Why Patrick is passionate about helping others
A look into "Tackling Life" Patrick's weekly TV show
Doing what it takes to heal
Trying to be normal when nothing is normal
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 What's inside today's episode
1:37 Thank you to today's sponsors
2:32 Get to know Patrick Portman
5:00 Growing up in an unsafe environment
9:50 The results of trying to earn love
14:40 When things started to change for the better
18:00 The events that allowed Patrick to heal
29:36 How Patrick and his wife fell in love
33:52 A look into Patrick's TV show
37:20 Free resources for your mental health journey
47:40 Patrick's advice for everyone listening

70. Creating A War Chest Of Coping Mechanisms with Jeff Johnston May 03, 2022

Countless studies have shown that some of the top traumatic events that could happen in someone's life include the loss of a child, divorce, and the loss of a spouse. Any one of these events would challenge even the "strongest" men…but imagine if all three of these tragic events happened within a few years and to make matters worse, what if all of these events happened due to avoidable substance abuse. For most of us, this type of pain and loss would be unfathomable, but today's guest knows first-hand how this situation feels.

Welcome back to another episode of Warriors Unmasked! Today we sit down with Father, Author, Founder of his own nonprofit Choices Network Limited, Podcast hosts of Living Undeterred, and Mental Health Advocate, Mr. Jeff Johnson! Jeff will take a deep dive into his journey and the fateful day in October of 2006 that changed his life forever. In the face of great loss, Jeff soon realized that he had two options. He could go down a road of anger and despair and become bitter, or he could use his situation as motivation to become better. He chose the latter.

His story will teach you that pain is unavoidable in this life but suffering is a choice. Hit play to hear how his journey with grief has helped him create a war chest of coping mechanisms and how he is improving his mental health day by day. You'll also hear how he took a step back in his career as a financial advisor and turned his attention toward making a difference and is now using his story to serve and impact others who may be facing their own battles.

In this conversation, you'll learn more about Jeff's non-profit, and how he is dedicated to educating kids, parents, teachers & coaches on the importance of making positive choices, get a look into how first book "This One's For You: An Inspirational Journey Through Addiction, Death and Meaning", resources to help develop alternative solutions to the mental health and addiction crises, and so much more!

We hope you enjoy this content as much as we did. As always, if you ever need someone to talk to or if you are struggling with negative/suicidal thoughts, we are here for you! Scroll down to see the links below and connect with us or Jeff today.

More Of What's Inside:

The pain of losing a son
When addiction consumes you
When alcohol feels like the only option
There is no time frame for grieving
How to be proactive about your mental health
What it takes to grow in self-awareness
A look into Jeff's national speaking tour
The #1 book everyone should read
Allowing yourself to be a work in progress
And much more!

GUEST LINKS:

http://www.LivingUndeterred.com
https://www.livingundetoured.com
http://www.TheChoicesNetwork.org
LinkedIn: https://www.linkedin.com/in/jeffrey-a-johnston
Facebook: Living Undeterred: https://www.facebook.com/LivingUndeterred
Twitter: undeterreddad: https://twitter.com/undeterreddad
Youtube: Living Undeterred: https://www.youtube.com/channel/UCmGZTTnszWNlkG0sIGcp-YQ
Instagram: https://www.instagram.com/livingundeterred

LINKS:

Episode Minute By Minute:

0:02 Get to know Mr. Jeff Johnson
1:33 Thank you to today's sponsors
4:22 the phone call that changed Jeff's family forever
9:45 The two ways alcoholism can end
13:24 The best question you could ask yourself
17:17 The danger of taking shortcuts with grieving
24:20 Creating a war chest of copping mechanisms
29:17 How Jeff honors his loved ones with tattoos
35:00 You can't bankrupt passion
38:01 How to connect with Jeff
41:41 The importance of avoiding toxic relationship
50:12 Just be better than you were yesterday

69. Small But Significant Changes Anyone Can Make to Transform Their Live with Dave Algeo Apr 26, 2022

According to the U.S. Census Bureau, 18.4 million children (1 in 4) live without a biological, step, or adoptive Father in the home. When you zoom out to a global perspective, that number, unfortunately only gets bigger. Researching the statistics and facts about what happens to children that grow up with no father is truly heartbreaking.

That's just one of the reasons why today's story is so empowering. Whether you grew up in an unstable home or just had bad cards handed to you early, this conversation will prove that anyone can take their past pains and turn them into a catalyst for success.

Welcome back for episode 69 of Warriors Unmasked! Today we are joined by former police officer turned coach and speaker, Dave Algeo! He is on a mission to help others reclaim their spirit of adventure and live big by identifying the small but significant changes anyone can make to transform their lives from the inside out.

Listen in as Dave shares how he recognized the "default mode" he was operating from and how growing up with no father made him feel like he was never good enough. In this episode, Dave shares how he identified this limiting belief and the practical steps he took to change the negative narrative in his head that began when he was just a boy. Hit play to hear why we think these practical tips and tricks should be in everyone's mental health toolbox!

Dave also shares how his time as a Police officer and being a first responder taught him how to manage stress and anxiety to a high level. These high-pressure days are what made Dave appreciate the importance of self-compassion and why he is passionate about sharing these positive coping tools.

You'll also hear how Dave found it in himself to forgive people who hurt him in the past, how he unlocked his passion to serve and protect others, how to rewrite your negative thoughts, and so much more! We hope this episode inspires you as much as it did us. To connect with us or Dave, scroll down to see the links!

Always in your corner,

Chuck and Clint

More Of What's Inside:

How to know if a problem is worth your time
Identifying your negative thought patterns
How your body remembers the trauma
Your parents are just people
Encouragement everyone needs in 2022
The murder case that changed Dave
Life in "The Great Down Under"
Finding the bravery to ask for help
Re-shape, Re-group, Re-design!
And much more!

GUEST LINKS:

www.restlessmidlifer.com
dave@restlessmidlifer.com

LINKS:

Episode Minute By Minute:

0:02 What's Inside's Today's episode
1:29 Thank you to our sponsors
2:22 Get to know Dave: A look into his journey
2:19 What life was like growing up without a Dad
9:45 Learning how to give grace to parents
12:30 Changing your default modes
20:20 The case that changed Dave's life
25:56 When your body remembers the trauma
28:00 When Dave left the police force
36:56 Small but sustainable habit changes
42:10 How to follow Dave's journey
45:36 Tips to overcome the feeling of overwhelm

68. Non-Verbal to Radio Announcer: Overcoming Invisible Illnesses with Blake Priddle Apr 19, 2022

Welcome back to another episode of Warriors Unmasked! If we had to sum up today's conversation in just one word…we would have to choose the word "wow."

From non-verbal to radio announcer. From social outcast to leader of change. From debilitating OCD, Autism, and Anxiety to mental health warrior. These are just a few examples of how our guest today has transformed his life one day at a time. This story will take you from feeling heartbreak and sadness to feeling encouraged, heart warmed, and empowered. Hit play to join the conversation with Blake Priddle!

In this episode, Blake shares how being diagnosed with autism at age six, followed by an OCD diagnosis only a few years later at age eleven led to a less than ideal high school experience. After being bullied and picked on for years, compounded by the inescapable reality that he really was different than everyone else left him feeling alone and contemplated taking his own life.

Hear how Blake overcame the darkness and found not only his voice but what he calls his "rightful place in society." This story is so impactful to anyone who may be battling their own challenges in life. Whether it be autism, anxiety, OCD, depression, or anything in between, Blake is living proof that we all have the ability to break stereotypes and redefine what success looks like for those living with an "invisible" illness.

You'll also hear a sneak peek into Blake's newest book, "Good Morning, Blake....Growing Up Autistic And Being Okay", how growing up with autism made Blake a better friend, practical tips for managing your day with an OCD/anxious mind, why adults need to take a stand for the next generations mental health and more.

We hope this episode serves as a beacon of light for those who may be struggling. As always, if you found this Podcast and you feel like you have no one to talk to and nowhere to turn…this isn't an accident. Reach out to us if you need a safe place to talk! Links below to learn more.

Always in your corner,

Chuck and Clint

More Of What's Inside:

Panic attack vs. temper tantrums
Things that can set off an autistic child
How autism and OCD can be related
Being the parent of an autistic kid
Blake's passion for writing
How Blake fell in love with radio
Tips for teachers on how to stop bullies
How to find your happiness
And much more!

Connect With Blake:

blake.priddle@bell.net
www.blakecrashpriddle.com

Connect with Clint and Chuck:

Episode Minute By Minute:

0:02 What you can expect from today's conversation
3:05 The beginning of Blake's journey to identity
6:52 How Blake managed his OCD during the pandemic
9:12 The positive side of growing up autistic
15:08 What led Blake to his radio career
19:18 When things started to change for the better
23:33 The feeling of being different
26:57 A sneak peek into Blake's new book
33:48 How Blake's teachers helped him feel included
36:02 What a good day of managing ODC, Autism, and Anxiety looks like
40:09 How to get a copy of Blake's book

67. Warriors Unmasked Conversation With André Allen Apr 12, 2022

"They have everything going for them! What do they have to worry about?"

The phrase above represents the assumption of many when it comes to the successful. Culture suggests that just because you are a successful athlete or entrepreneur, you should have everything together. This common misconception has caused a lot of internal stress for high performers and is what keeps emotions "bottled up."

On the other hand, culture also assumes that just because you maybe come from a broken family or grew up on the wrong side of town, your future is already predetermined, so why even try reaching for something more? In today's episode, we leave all the assuming behind and talk about seeing past face value and knowing people where it matters. Their heart.

Welcome back to Warriors Unmasked! Today we welcome former athlete, professional speaker, and founder of Crossroad Moments, André Allen. André shares his faith-filled journey of growing up in Mississippi, the harsh transition of his parent's divorce, and the moment that changed his perspective forever. You'll hear how moving to a more integrated city made André realize we are not just skin deep and how communication is the key to unlocking new doors and becoming all you can be.

Join the conversation as Andre talks about how God used sports and athletics to help him become the first college graduate in his family. Because of his hard work and discipline, generations after him can now reach for a brighter future. André isn't just a trailblazer in education, though; listen in as we talk about the crossroads moment André experienced during the toughest time of his life and how reaching out (something he had never learned in his family) made all the difference and set course for the impactful life he leads today.

This episode is sure to leave you empowered and hopeful! Hit play to learn how to overcome your own "crossroads moment" and how you can take action towards a better future today. Remember, the door is always open for those who have the courage to seek help. For more resources or to connect with us, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

How divorce affected 11-year-old André
Looking at someone's heart, not their skin
What builds a true leader
The domino of being the first to go to college
Owning the power you have to change the world
Finding your circle of people you trust
Relearning how to approach life
What to do if you reach a crossroads
The importance of loving yourself
Why you should give yourself a chance
And much more!

Connect With André:

Website: https://crossroadmoments.com/
Facebook: https://www.facebook.com/HighFivePillars/
Instagram: https://www.instagram.com/high5pillars/

Connect with Clint and Chuck:

Episode Minute By Minute:

0:02 - What to expect today!
2:27 - Welcome, trailblazer André Allen
5:56 - Growing up with racial tension in Mississippi
12:08 - The moment André's world opened up
16:39 - Communication is powerful
19:14 - How sports taught André to be a leader
27:04 - The hardest time in André's life
31:16 - Overcoming mental adversity with people you trust
38:11 - Understanding the struggle of athletes
44:32 - The heart of Crossroad Moments

66. How Sports Can Help Save Your Life with Connor Matthews Apr 05, 2022

For most veterans, returning to civilian life is the hardest part of coming home. PTSD and other mental illnesses can take a toll that many don't have the skills to handle. Today, you'll hear how one Air Force veteran is working to better that.

Welcome back to Warriors Unmasked! We sit down to talk with Professional MMA fighter and former Air Force combat controller, Connor Matthews. Connor takes us on an incredible journey from growing up with ADHD and the sports that kept him focused, to fighting in Afghanistan and those same practices that brought him peace after returning home.

Listen in as Connor talks about the benefits of sports in the lives of people dealing with ADHD and how learning that discipline at a young age lead him to become an elite member of the U.S. Air Force. We talk about his life after service, the struggle of finding a new normal, and how martial arts gave him the skills to deal with his PTSD and live life with a new purpose.

Whether you or someone you know has served in the military this episode is sure to bring a little more hope for the future of our veterans. For more resources or to get in touch, check out the links below!

More Of What's Inside:

What life looks like with ADHD
Giving up a life goal and finding a new purpose
Becoming a jack of all trades in the military
The struggle of returning to civilian life after combat
The tools that kept Connor in a good mental space
Finding the right support system for you
The best way to deal with traumatic experiences
You don't have to be the best, just consistent
The slippery slope of alcohol and drugs
How veterans can find support
And much more!

Connect With Connor:

Website: https://opvetnow.org/
Facebook: https://www.facebook.com/operationvetnow
Instagram: https://www.instagram.com/operationvetnow/
LinkedIn: https://www.linkedin.com/company/operation-vet-now/?viewAsMember=true

Connect with Clint and Chuck:

Episode Minute By Minute:

0:02 - What we cover today!
2:21 - Introducing Connor Matthews
5:22 - Growing up with ADHD
9:42 - The moment Connor's life changed
14:28 - Why Connor became a combat controller
19:49 - The pressure of fighting in Afghanistan
26:35 - Connor's Life after returning to America
32:59 - Navigating the struggle of PTSD
37:11 - How MMA saved Connor's life
44:14 - Connor's advice for you
46:13 - For veterans who need a little extra support

65. Finding A New Level Of Peace After Trauma Through The Power Of Movement with Valerie Walsh Mar 29, 2022

Sometimes, when you're dealing with anxiety, depression, or really any mental health issue the last thing you want to do is get up and move. However, exercising and even moving around is a powerful tool that can quiet your thoughts and help you live a life of peace.

Welcome back to Warriors Unmasked! Today we sit down with the coach and author of "Shattered to the Core", the #1 new release for loss and love, Valerie Walsh. For more than twenty-five years, Valerie has been dedicated to helping others achieve their physical fitness goals. After the loss of her mother to suicide in 2013 and battling growing anxiety and depression, Valerie began her journey of getting to the core of who she really is.

Join us as we talk about Valerie's journey from growing up with an alcoholic mother to developing the addiction for herself and how she has managed to overcome that addiction and live life with peace. Listen in as Valerie talks about the events that led to the eventual publication of her book and her best tips and practices to get up, get moving, and start your own mental health journey.

So hit play, sit back and relax because Valerie's story is one that will inspire and empower you. For more resources, check out the links below!

More Of What's Inside:

Growing up with an alcoholic
Stop saying you're "fine"
The power in surrender
Why you shouldn't fight your anxiety
How writing helped Valerie cope
A new perspective of suicide
The importance of accountability
Why movement is non-negotiable
Tips to improve your daily life
What to do when you can't exercise
And much more!

GUEST LINKS:

Book:https://www.amazon.com/dp/1737957124
Website: https://valeriejwalsh.com/
Twitter: ValerieWalsh14
LinkedIn: https://www.linkedin.com/in/valeriewalsh14/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
2:22 - Introducing Valerie Walsh
3:45 - Valerie's early life
7:43 - Why you aren't "complaining"
10:55 - Valerie's first sip
14:42 - Taking back the power from anxiety
19:20 - The events that inspired Valerie's book
24:50 - Why self-care is important
27:27 - How a coping mechanism turned into a book
30:05 - When Valerie learned more about her mother
34:45 - How Valerie overcame alcoholism
39:55 - The powerful tool of movement
44:15 - 3 Daily tips to improve your mental health
45:17 - Where to find Valerie
47:25 - Valerie's advice to you
48:07 - Closing thoughts

64. Ditching The Mask and Living Boldly Authentic with Coach Kristin Taylor Mar 22, 2022

When it comes to your journey with mental health, there is one component that always gets the ball rolling: acceptance. When we live in denial or resist what is disturbing us, it only prolongs our suffering and, most times takes a toll on our self-image. So, if you're looking for a way to overcome your struggles and be your true self every day, this episode is for you.

Welcome back to Warriors Unmasked! Today we sit down with life and executive coach and mental health advocate Kristin Taylor. Join us as Kristin talks about her journey from growing up as a hyper-sensitive kid with anxiety-induced tummy issues to learning self-love and compassion, allowing her to live her life boldly and authentically.

Kristin talks about the signs of hyper-sensitivity, how it manifests in kids and adults, and how you can support those struggling with it. Listen in as we talk about committing fully to living authentically, taking responsibility for the hard things in your life, and why one of the best things you can do for yourself is just to give yourself some love. Now, we know, the journey to healing is not an easy path, but when you hit play, you'll hear just what's on the other side of your 'yes'.

Kristin's story is an incredible example of what perseverance, courage, and focusing on mental health can do in your life.

If you enjoyed this episode, make sure to follow and share it with your friends and family. For more resources or to connect with Kristin, check out the links below!

More Of What's Inside:

Pretending to have it all together
Growing up with anxiety
Looking at your sensitivity as a gift
Understanding that healing takes time
Being ok with getting messy
Are you willing to show up as your authentic self?
Permission to set boundaries in your life
Learning self-compassion
Being aware of what your thoughts are saying
Responding vs. reacting
And much more!

GUEST LINKS:

Website: https://www.kristintaylorconsulting.com/
LinkedIn: https://www.linkedin.com/in/kristintaylorconsulting
Facebook: https://www.facebook.com/narrativebasedstudentcoaching/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
2:25 - Introducing Kristin Taylor
3:58 - How Kristin started her journey
7:10 - Dealing with anxiety as a child
12:27 - Examples of a sensitive child
17:50 - When you're an old soul
22:30 - How Kristin began healing
28:01 - Doing the hard work
34:16 - What happens when you show your authentic self
39:24 - What mindfulness and self-compassion looks like
47:54 - Your first step to healing
50:13 - Where to find Kristin
53:52 - Kristin's advice for you
54:51 - Closing thoughts

63. Making The World A Better Place One Person At A Time With Ari Gunzburg Mar 15, 2022

If you've been listening to Warrior's Unmasked for a while you know that tragedy is something that can happen at any time. Like today's guest, who experienced death at only ten years old, but that doesn't mean his story ends there…

Welcome back to Warriors Unmasked! Today we sit down with speaker, coach, author, and mental health advocate Ari Gunzburg. Listen in as Ari takes us on a journey throughout his life, from the fateful day his 4th-grade teacher died, to struggling as a teen, and eventually heading out on his own and refocusing his life for the better.

Join us as Ari shares a glimpse into his packed life, with stories of the people who have helped him along the way, God's moves within his life, what finally changed his perspective, and even his advice to those who may be struggling as well! You'll hear how he dedicates his time to helping those who are in need of a little hope, and how he helps with just one person at a time.

So sit back, hit play, and relax, and if you enjoyed this episode make sure to subscribe or share with a friend! For more resources or to connect with Ari, check out the links below!

More Of What's Inside:

Experiencing tragedy at 10 years old
Understanding the beauty of the circle of life
Moments when God's hand was present
Learning to let go of controlling everything
How Ari handled the death of his teacher
The "brothers" that helped Ari refocus his life
How Ari found his passion for speaking
Why your story matters
Where to find Ari's book
The 5 keys to greatness
And much more!

GUEST LINKS:

Website: https://www.arigunzburg.com/
Website: https://www.5keystogreatness.com/
Website: https://littlebookofgreatness.com/
LinkedIn: https://www.linkedin.com/in/arigunz/
Facebook: https://www.facebook.com/AriGunzburg/
Twitter: https://twitter.com/AriGunzburg
YouTube: https://www.youtube.com/channel/UCcTme9CXv-r9DP8r4HzM5cQ
Instagram: https://www.instagram.com/arigunz/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
2:24 - Introducing Ari Gunzburg
3:20 - Ari's younger years
9:06 - Acknowledging the worlds around us
12:19 - The moment that changed Ari's life
16:40 - Understanding the unexplainable
23:51 - When they found the edge of the woods
25:43 - Leaving school in 7th grade
31:55 - Struggling as a teen
37:39 - The influence Ari needed
40:50 - Searching for more fulfillment in life
44:37 - The first time Ari told his story
48:43 - Why your story doesn't disqualify you
51:35 - A book you shouldn't miss!
57:43 - Ari's advice for you
1:03:16 - Closing thoughts

62. The Connection Between Mental Health and Happiness with Jason Shiers Mar 08, 2022

Have you ever had one of those days where everything seems to be piling on top of one another and the tenuous hold you had on your good mood just evaporates? Sometimes life has a way of making our difficult moments even harder, but that doesn't mean you can't live without true peace and happiness. It all starts with your thoughts…

Welcome back to Warriors Unmasked! Today we sit down with psychotherapist and transformative coach Jason Shiers. Join us as Jason talks about his journey of losing his father at five years old, the addictions he grew to cope with his struggle, and the path of self-destruction Jason was certain he couldn't get out of. You'll hear about his incredible transformation and how his true path to happiness started with getting out of his head.

Listen in as Jason talks about the construct behind mental illness and how your thought life is more than just experiencing the world around you. You'll learn why addiction is more than behavior or substance abuse, the link between overthinking and mental illness, and the steps that transformed Jason's inner world from one of victimization to an empowered and true version of himself.

If you've ever felt like your brain never takes a break then this episode is for you, so hit play, sit back and learn the truth of how you can better your outer world today! For more resources or to connect with Jason, check out the links below!

More Of What's Inside:

Losing his father at 5 years old
Using food as a coping mechanism
The dangers of living without hope
When its uncomfortable to be you
Why addiction is more than behavioral
The cause of mental illness
Finding happiness for no good reason
A peek into Jason's book
Learning to "be" where you are
Existing peacefully within your own mind
Creating the experiences you are having
How to get out of a victim mindset
And much more!

GUEST LINKS:

Website - Wide World Life Coaching - Jason Shiers
Website - UKAT - Private Drug & Alcohol Addiction Treatment | UKAT & NHS Services
Website - Misunderstanding Of The mind
LinkedIn - https://www.linkedin.com/in/jason-shiers-79170991/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:25 - Introducing Jason Shiers
4:43 - Jason's story
10:50 - Living a self-destructive life
15:03 - Quieting the mind with addiction
20:05 - The construct of mental illness
23:25 - How Jason transformed himself
26:50 - What you'll find in Jason's book
31:20 - Changing inside first to change outside
37:35 - The connection with a deeper truth
42:04 - Books from Jason to look out for
47:46 - On the other side of darkness
49:08 - Jason's advice for you
50:48 - Closing thoughts

61. Letting Toxic People Go and Learning How To Trust with Jessica Gerski Mar 01, 2022

If you've been listening to Warriors Unmasked for a while you know that trauma and mental illness doesn't pick favorites. We don't always get to choose the paths we travel in life but that doesn't mean we don't have the power to change our lives.

Welcome back to Warriors Unmasked! Chuck here, while Clint is out changing the world I sit down with incredible soccer player, coach, and master's graduate Jessica Gerski. Jessica shares her story of growing up as the product of an affair, how she navigated life with an absent father, and the healing she's found along the way.

Join us as we talk about Jessica's yearning for a family that did not want her and the moment she realized she deserved better. Listen in to hear how this has affected her entire life from sports to friendships, and relationships, Jessica has fought for peace of mind and the light at the end of the tunnel. You'll learn the practices Jessica does to stay on top of her mental health, why she decided to face her issues head-on, and why she is passionate about the importance of expressing your emotions.

This episode is filled with amazing insight into shedding the weight of judgment from others and living a life that you're proud of. For more resources, check out the links below!

More Of What's Inside:

Growing up without a dad
Finding out she was the product of an affair
The importance of fathers
Why it's not your fault
Staying away from toxic people in your life
Facing your issues head-on
Learning to trust again
Practices to help with mental health
Why crying is healthy for you
Embracing failure to know true success
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:19 - Welcome Jessica Gerski
6:35 - Growing up in a different family
10:01 - Jessica's relationship with her dad
15:55 - Dealing with the damage
20:58 - How Jessica leans into new relationships
25:34 - Learning to communicate through struggle
31:21 - Keeping on top of her mental health
37:10 - The importance of embracing feelings
39:41 - What Jessica's life looks like today
45:06 - Jessica's advice for you
47:20 - Closing thoughts

60. The Power Of Keeping One Foot In Front Of The Other with Joe Roberts Feb 22, 2022

"There is only one way to eat an elephant: a bite at a time." - Desmond Tutu

When Joe Roberts was living day-to-day in the streets of downtown Vancouver, he never thought that he would end up where he is today. Turns out, he didn't need to look that far, all he needed to do was take the next step….

Welcome back to Warriors Unmasked! This week we welcome Skidrow CEO, honorary doctorate, and mental health advocate Joe Roberts to the show. We dive into Joe's journey from addiction and homelessness, to the words that changed his life one day on a park bench, and the new life he is living today.

Join us as Joe talks about the weeks he contemplated taking his life and the moment that made him reconsider it all. Listen in as he tells the heroic story of knowing when it was time to go home and the support he had from family and from God. Joe talks about the power of taking it one step at a time as well as the passion he has for the youth in Canada and those who have struggled like him.

This story is one of heartbreak, grit, hope, and victory. So hit play, sit back, and relax as you hear how the place you're in is exactly where you need to be.

For more resources or to connect with Joe, check out the links below!

More Of What's Inside:

How Joe left homelessness
Staying vigilant on your mental health journey
Growing up with a traumatic childhood
Finding the freedom of sobriety
Doing things outside of your comfort zone
The impact of community
Joe's advice for the younger generation
How adversity brings change into your life
Crossing the country with a shopping cart
The words that changed Joe's life
Meeting the REAL you
And much more!

GUEST LINKS:

Website: http://www.skidrowceo.com/
Website: http://www.thepushforchange.com/
LinkedIn: https://www.linkedin.com/in/skidrowceo/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:22 - Welcome Joe Roberts
8:06 - The unresolved issues
12:51 - Stepping out in faith
15:32 - Joe's story with trauma
18:30 - I just wanted to fit in
23:45 - Seeing through the mask
25:30 - The catalyst for change
27:53 - The inspiration for Joe's book
31:45 - Pushing a shopping cart across Canada
36:18 - How a man named Gus changed Joe's life
42:17 - Where to connect with Joe
44:08 - Joe's advice for you
45:55 - Closing thoughts

59. Activating Hope Through Connection with David Bartley Feb 15, 2022

August 31, 2011, will be a day that David Bartley will remember forever. With the help of a nameless first responder, he stepped away from the bridge where he planned to end his life. Now ten years later, he has made a name advocating for those struggling with depression and mental illness.

Welcome back to Warriors Unmasked! As Clint and I keep marching on this journey together we are just blown away by the people we have had the privilege to speak with. Today's guest is no different, David Bartley is a staunch mental health advocate, TEDx speaker, and counselor. Join us as he shares his journey, from attempted suicide to finding a tiny seed of hope and growing into something new.

Listen in as David talks about the importance of connection, whether through a call, a conversation, or even a handwritten note. You'll learn the power that connection has to activate hope in those who are struggling with mental illness. As well as practical tips to support those exhibiting signs of suicidal tendencies, why it's important to express yourself, and finding your purpose even after tragedy.

This is a powerful episode with a message from David just for you, so hit play and relax because you may just find that seed of hope right here. For more resources or to get in touch with David, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The day David tried to kill himself
Two things that saved David that night
Why mental illness has to be explained
Hiding behind the velocity of your life
Practical questions for those who are struggling
What not to say
Planting a seed of hope
David's experience in a psych ward
The power of your name
Fighting fear with understanding
Creating hope with connection
And much more!

GUEST LINKS:

Website: https://www.davidwoodsbartley.com/
LinkedIn: https://www.linkedin.com/in/david-woods-bartley-96325512/
Facebook: https://www.facebook.com/david.w.bartley.5
YouTube: https://www.youtube.com/channel/UCFEo9TcsIGCcQgBiihgXdrg/videos
TEDxTalk: https://www.youtube.com/watch?v=6Nro1B9OchM

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:18 - Welcome David Bartley
4:24 - August 31, 2011
8:33 - Learning the signs of someone who is suicidal
12:41 - Being able to hurt out loud
16:38 - Rethinking suicide
22:24 - After the first responder saved his life
25:01 - How trauma ignites mental illness
29:54 - Activating hope with connection
35:13 - The power of expression
40:15 - How handwritten noes make a difference

58. Your Story Isn't Finished: The Journey To Sobriety with Jewels A. Feb 08, 2022

What happens when a coping mechanism starts causing more damage than help? For many addicts, this is the exact struggle they deal with every day. Our guest today is someone who has not only struggled with addiction but came out on the other side with a fresh start and a powerful outlook on life.

Join us as we talk with recovering alcoholic, author, and competitive national bodybuilder, Jewels A. Jewels tells her heroic journey of enduring trauma and abuse at a young age to finding comfort at the bottom of a bottle. You'll hear how even when she pulled herself into what could be considered a successful adult life the hold of alcoholism continued to cause some major damage.

Listen in as Jewels talks about the day she decided to quit for good and how she began her process of recovery and ultimately a brand new life. We talk about the source that keeps Jewels grounded, her go-to morning practices to stay on top, and the advice she has to remind herself of all the time. Your recovery comes one step at a time, and if Jewels' story is anything to go by then there is a rich life waiting for you on the other side.

To connect more with Jewels or for more resources, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Growing up with a traumatic childhood
Losing the connection to her mother at an early age
Coping with the disease of alcoholism
Why Jewels never took a sip of alcohol again
Staying connected to the source that grounds you
How you can start your day right
Gaining perspective on bad and good times
Learning to forgive yourself and others
Bodybuilding at 40 years old
Why you may need to stay away from boredom
And much more!

GUEST LINKS:

Connect With Jewels:

Website: https://themakingofawoman.com
Shop Website: https://www.themakingofjewels.com
Join our Affiliate Program: https://themakingofjewels.com/pages/vip-club
Email: jewels@themakingofawoman.com
Press: media@themakingofawoman.com

Books:

Hardcover: https://www.amazon.com/Making-Woman-Jewels/dp/1737268507/
Paperback: https://www.amazon.com/gp/product/B095L9JBNS/
Kindle Digital: https://www.amazon.com/gp/product/B096G9WX9D/

Social Media:

Instagram: https://instagram.com/jewelsthemakingofawoman/
Facebook: https://facebook.com/jewelsthemakingofawoman/
Twitter: https://twitter.com/makingofjewels/
TikTok: https://www.tiktok.com/@jewelsthemakingofawoman?
Youtube: https://www.youtube.com/channel/UCCvmtpgWqE33CwRZl83R6Vg

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
2:20 - Welcome Jewels!
3:11 - Jewels' story
8:03 - Making the best decision you can
11:54 - Becoming an adult at 14
16:15 - The moment that Jewels knew it was time to stop drinking
21:05 - Finding connection and understanding around the world
23:10 - What life was like after alcohol
26:54 - Finding the source of unconditional love
31:53 - What Jewels does today to stay focused
37:55 - The power of forgiveness in Jewels' life
39:40 - How Jewels got into bodybuilding
43:50 - Where to connect with Jewels
45:24 - Jewels' advice for you
48:14 - Closing thoughts

57. The Path To Healing: Body, Mind and Spirit with Theoren Fleury Feb 01, 2022

Welcome back to Warriors Unmasked! Our guest this week is living proof that there is hope for your future and that you can overcome trauma, hardship, and a broken home to live a life that is full of purpose and meaning.

Join us as we sit down with former NHL player, Olympic gold medalist, author, and mental health advocate Theoren Fleury. Theo's story is one that covers a multitude of painful instances that any human would struggle to endure. From the stress of being a professional athlete to sexual assault, drug addiction, and childhood trauma, there was a point where he was ready to end all the pain.

Fortunately, Theo's story doesn't end there.

Listen in as Theo talks about the hope, peace, and motivation he gained when he decided to live his life with a new purpose. We discuss his journey of healing and the practices that have helped him the most, as well as the three areas you should look to start your own healing journey and the key of vulnerability that connects you with those who can help.

We hope this episode empowers you to reach out and seize your own healing and purpose for the future. To connect with Theo and find more resources, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Finding purpose after hockey
Using hockey as a platform
Leaning into powerful leadership
Connecting to those who have trauma
The 3 step journey to healing
Staying dialed into what grounds you
The gift of adversity
Taking sobriety one day at a time
How to get out of your head
Breaking the trauma loop
Rewiring your brain and trauma
And much more!

GUEST LINKS:

Instagram: https://www.instagram.com/theofleury14/
Twitter: https://twitter.com/theofleury14
Website: http://www.theofleury.life/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:25 - Welcome Theoren Fleury
5:44 - The importance of your role
8:48 - Gaining perspective from the past
11:18 - What helped Theo tell all in his book
15:43 - Taking the ego out of addiction
20:05 - Missing the first step to healing
25:30 - Getting to the core of your issues
29:13 - Theo tells his story
34:30 - Getting back to your heart
38:50 - Why we protect ourselves with anger
42:08 - A story of forgiveness
49:45 - Being willing to let go
51:32 - Understanding the journey of mental illness
55:40 - How to get in touch with Theo
57:03 - The importance of advocates in mental health
1:02:18 - Celebrating the healing others achieve
1:08:13 - Theo's advice for you
1:13:53 - Closing thoughts

56. Healing From Loss And PTSD with Veteran Scott DeLuzio Jan 25, 2022

There are some things we don't question when it comes to our health. Like going to the emergency room with a broken bone or getting an annual check-up to make sure we're still in good health. What if we did the same for our mental health?

Welcome back to Warriors Unmasked! Chuck here, this week while Clint is out changing the world, I sit down with National Guard Veteran, author, podcaster, and mental health advocate Scott DeLuzio. Listen in as Scott tells his journey of following in his brother's footsteps and serving in Afghanistan, losing his brother in a firefight, and how he leaned on God for the peace to keep moving forward.

We talk about the struggle soldiers face when losing someone on the battlefield, how this affected Scott after he returned home, and the moment he realized he couldn't do this on his own. Join us as Scott talks about how he began to process the loss of his brother, finding the right help for him, and his routine check-ups to make sure his future is one of growth and healing.

This episode is full of heartbreak and comfort, struggles and victory, but most of all hope that you have what it takes. Not to just heal, but to discover the new you who has overcome all that's stood in your way. For more resources or to connect with Scott, check out the links below!

Always in your corner,

Chuck Thuss

More Of What's Inside:

Thank you to our veterans
The real-life superheroes of our day
Losing his brother in Afghanistan
Struggling with grief and PTSD
Learning to accept the situation
Trusting that God's plan is good
Doing the necessary hard things
Breaking the pattern of self-medicating
Routine mental health checks
Pursuing the 'new' you
Finding all the options for therapy
And much more!

GUEST LINKS:

Podcast: https://driveonpodcast.com/
Book: https://www.amazon.com/Surviving-Son-Afghanistan-Nightmare-Becoming/dp/0578977443/ref=sr_1_2?keywords=afghanistan+veteran&qid=1630606878&s=books&sr=1-2
Facebook: https://www.facebook.com/driveonpodcast/
Instagram: https://www.instagram.com/driveonpodcast/
Twitter: https://twitter.com/driveonpodcast
Youtube: https://www.youtube.com/channel/UCkO9JA_H1z2A8zbvadyhglQ

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:26 - Welcome Scott DeLuzio
4:07 - How Scott got into the Military
9:17 - The day Scott's life changed forever
15:58 - Dealing with grief on the battlefield
20:42 - A moment of calm clarity
24:19 - Finding peace in God
28:19 - Struggling at home after deployment
31:50 - When it's time to find help
37:05 - The importance of mental care
42:28 - Telling the stories of heroes
46:18 - Where to find Scott's book and podcast
52:57 - Scott's message for you
54:13 - Closing thoughts

55. How Laughter Can Help Heal with Greg Kettner Jan 18, 2022

They say that laughter is the best medicine in the world, well, when it comes to mental illness it's not just medicine, it's a door to reconnecting with those around you.

Welcome back to another Warriors Unmasked episode! Today, Clint and I talk with key-note speaker, virtual business coach, mental health advocate, and all-around stand-up guy, Greg Kettner. He takes us on his journey of mental health when, two years ago, he was deemed along with thousands of others around the U.S. as "non-essential". What started off as a devastating blow ended with the realization of a dream and a heart for those who are struggling.

Join us as we talk about Greg's passion for helping others who are battling mental illness and the power of laughter that helps him. You'll learn why it's so important for us to laugh, how to make powerful connections with others, and how the gift of vulnerability can change your life for the better. Plus! Greg's practical tips and tricks for adding laughter into your life every day, and the self-care he practices to keep "working happy".

We hope this episode brought you as much joy as it did us, to learn more about Greg or to connect with him, check out the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

3 things that Greg does to stay happy (And they're free!)
Taking advantage of being laid off
The power of letting go and moving forward
Permission for round-the-clock self-care
An emergency stand-up comedy show in Vegas
Serving others and chasing happiness
Why you should start sending gratitude texts
The gift of vulnerability
Laughing your way to a better mindset
Making a genuine connection with those around you
And much more!

GUEST LINKS:

Website: https://www.gregkettner.com/
LinkedIn: https://www.linkedin.com/in/gregkettner/
Instagram: https://www.instagram.com/gregkettner/
YouTube: https://www.youtube.com/gregkettner
Facebook: https://www.facebook.com/gregkettner
Twitter: https://twitter.com/gregkettner

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:20 - Welcome Greg Kettner
4:39 - Greg's 3 free tips for self-care
7:58 - Being deemed "non-essential"
12:38 - The kick that Greg needed
17:03 - How Greg did a stand-up show in Vegas
22:44 - The lonely life of a stand-up comedian
24:47 - What does working happy look like?
27:21 - The impact and power of vulnerability
30:49 - Creating a connection with laughter
35:26 - The power of laughter
41:37 - How to connect with Greg Kettner
43:29 - Greg's advice for you
46:47 - Closing thoughts

54. Self-Care in the Midst of Traumatic Situations with Nicki Pike Jan 11, 2022

Hey, Chuck here, while Clint is out with other speaking engagements I'll be taking over the helm this week! Over the past two years, we think it's safe to say that we have all experienced the feeling of loss in one way or another…

Loss of sleep, loss of normal routines, loss of in-person connection and community, and unfortunately, many of us have lost loved ones. If you can relate or if you've ever experienced loss, then you might be interested in today's guest. I sit down with Nicki Pike who has shown incredible courage, perseverance, and strength through some major losses in life.

Nicki's journey is one of growth and loss, loss and growth to the point sometimes it feels like she is stuck on repeat. Listen in as Nicki talks about her close walk with loss and grief, filing for divorce, the diagnosis and eventual loss of her mother to dementia, and the unexpected and hard loss of her brother not long after. Life has knocked her down more than once these last few years but these challenges, these struggles, led to her finding her way to the person she is today.

Join us as she talks about navigating the different types of grief and how she realized self-care was more than just massages and spa days. We talk about the selfless act of putting yourself first because if she's not taking care of herself, there is no way she's taking care of her mother,

there's no way she's raising her daughter, and there is certainly no way that she is still running her business. You'll learn practical tips for processing grief and Nicki's own encouragement that no matter how hard it seems, you can get through this.

My hope is that this episode encourages you to keep putting one foot in front of the other so that you can find healing and peace in your life. For more resources, or to get in touch with us, check out the links below!

Always in your corner,

Chuck Thuss

More Of What's Inside:

Dealing with the loss of divorce
Losing her mother to dementia
Learning to accept help
When you should take a step back
Surrendering to the space of growth
The freedom of releasing your emotions
Grieving the loss of her brother
Finding gratitude in grief
Creating habits that start your day off right
Seeing the hope at the end of the day
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
2:13 - Welcome Nicki Pike
3:57 - Nicki's journey through loss
8:14 - The progression of dementia
13:19 - Taking care of yourself during hard times
18:07 - The moments that grow us the most
23:04 - Listening to what your body and mind need
26:30 - When Nicki's brother passed
29:13 - Grieving differently for different people
32:29 - The two choices that helped Nicki move forward
37:05 - Learning to accept all of you
40:54 - The practices Nicki won't do without
44:02 - Nicki's advice for the holidays and loss
47:13 - Nicki's encouragement for you
48:37 - Closing thoughts

53. Life As A Recovering Gambling Addict with Patrick Chester Jan 04, 2022

A recent study in the U.S. has shown that nearly 10 million Americans struggle with compulsive gambling every year. While it may not have physical effects like drug abuse or other addictions, it's still something that can damage your relationships, finances, and life.

Welcome back to Warriors Unmasked! Today we have an incredible conversation with father of two, professional speaker and mental health advocate, and recovering gambling addict, Patrick Chester. If the statistic previously shared hits close to home, you're going to want to stick around for this episode. Patrick lets us into his journey of how innocent bets on football games became an insatiable addiction to gambling. Eventually, leaving Patrick with no job, a marriage on the rocks, and sitting in jail.

Listen in as Patrick opens up about the moment he hit rock bottom, as well as how he found the strength and hope to continue living in recovery. The day he stepped out of jail was the first day he experienced freedom, not just in the physical, but from the overwhelming monster that a gambling addiction brings. You'll hear the best steps to begin the process of recovery, the support system you can find no matter where you are, and what life looks like free of addiction.

This story is sure to bring you to the edge of your seat as you listen to Patrick's struggle and eventual victory over addiction. For more resources, or to connect with Patrick, check out the links below!

More Of What's Inside:

The addiction to gambling
Understanding the disease of addiction
Finding hope during recovery
Why your story matters
Falling into the cycle of rationalizing addiction
How gambling affected Patrick's loved ones
The moment he hit rock bottom
Life after recovery as a gambling addict
The last bet Patrick ever made
Finding freedom from addiction
The support system that helped Patrick recover
And much more!

GUEST LINKS:

Twitter: http://twitter.com/@patrickchester9
Phone number: 425-492-0556

LINKS:

Episode Minute By Minute:

0:02 - A look into the episode!
2:13 - Introducing Patrick Chester
7:26 - Finding hope in the struggle
10:37 - How the gambling addiction started
14:54 - The anxiety of hiding an addiction
18:39 - When Patrick's business fell apart
21:47 - Struggling with mental illness after
25:07 - How gambling became a high for Patrick
26:53 - The moment Patrick changed his thinking
32:02 - Faith that helped Patrick find recovery
34:10 - Rebuilding trust with his family
38:58 - Dealing with the aftermath of a gambling addiction
43:34 - Feeling thankful for the struggles of life
48:42 - Patrick's advice for you
50:07 - Where to connect with Patrick
50:35 - Closing thoughts

52. Hope After Addiction: Choosing Life and Purpose with Jay Shifman Dec 28, 2021

Welcome back to Warriors Unmasked! Boy, do we have an incredible episode for you. When most people think of addiction they think of illegal substances. But what happens when you get hooked on legal medication that your therapist prescribed at eleven years old?

Join us today as our guest Jay Shifman takes us through his harrowing journey of being diagnosed with ADHD at eleven years old, the path that led him to substance abuse, two attempts at suicide, and his inevitable hit at rock bottom. Jay's remarkable journey doesn't end there though, he has lived despite all odds and has now dedicated his life to helping others who struggle with mental illness and substance abuse.

Jay started his company "Choose your struggle" with two important goals in mind. Ending stigma and promoting honest and fact-based education around the topics of Mental Health, Substance Misuse & Recovery, and Drug Use & Policy. Listen in as Jay talks about the moment his life changed forever, and how it all started with telling his story. You'll learn the best way to support those who are struggling and other great tips when it comes to handling medication safely. His perseverance and courage will inspire you, whether you are struggling or know someone who is, that a full turnaround is possible.

This episode is sure to open your eyes to the world of prescription drugs and their part in addiction, but also to the hope that every one of us has a purpose and place in this life. For more resources and to connect with Jay, check out the links below!

More Of What's Inside:

Being diagnosed with ADHD as a preteen
The dangers of Adderall
The obstacles to understanding addiction
How the treatment of ADHD can be harmful
Getting a second opinion when it comes to your mental health
Understanding the medical definition of addiction
Being misdiagnosed with bipolar disorder
Signs that you're on too many medications
How mental illness and addiction go hand in hand
The step-down method to detoxing
How telling his story changed Jay's life
The start of "choose your struggle"
How to reach people who are struggling
And much more!

GUEST LINKS:

Website: https://jay.campsite.bio/
Facebook: https://www.facebook.com/ChooseYourStruggle
Twitter: https://twitter.com/CYS_Jay
Instagram: https://www.instagram.com/jayshifman/
LinkedIn: https://www.linkedin.com/in/jayshifman/

LINKS:

Episode Minute By Minute:

0:02 - The amazing story you'll hear today!
1:42 - Introducing Jay Shifman
5:58 - The treatment of ADHD and its ties to addiction
10:13 - The issue of Adderall on campuses
13:53 - A perfect storm of adolescence and medication
19:28 - The importance of diligence with medication
24:09 - Taking six medications by the age of 22
27:41 - Living out of his car and attending music festivals
33:31 - The moment Jay hit rock bottom
40:29 - Choosing life and slowly detoxing
45:40 - Getting sober and starting a new life

51. How Chuck and Clint Overcome Holiday Stress and Anxiety - Merry Christmas! Dec 21, 2021

It's official, the holiday season is in full swing! We have Thanksgiving under our belt and Christmas and New Year's are just days away. We thought it was only right to sit down and talk about the blessings and gifts we have already been given this Christmas season and share a few more gifts with you, our amazing and valued listeners!

We know that for some, the holiday season isn't always bright lights and laughter. In fact, it can be a really hard time for those struggling with mental illness. If you can relate, you're not alone. Listen in as we talk about how we approach the holiday season and how we stay in a routine that helps keep the holiday stress and anxiety at bay. It's easy to get caught up in the commercialism and expectations that this season brings, but we're here to remind you don't get too wrapped up in the traditions if it's at the expense of your own mental health.

When you hit play you'll also be joining us on our walk down memory lane to revisit the past Christmases that brought us love, laughter, and joy, as well as the moments that were not so easy for us. We are sure you will pick up tips along the way that could help bring you out of any holiday slump.

We hope this episode encourages and inspires you to take the pressure off this season and helps fill your heart and put it in the right place to feel the real true reason for the season.

We would love to connect with you, you can find our information in the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

Keeping the stress out of Christmas
Taking extra time to care for yourself
How to celebrate Christmas if you have anxiety
A simple Christmas and its benefits
Giving yourself the opportunity to stay in a good place
Leaning into the real spirit of Christmas
Why it's ok to say 'No' this season
The joy of sharing the spirit of Christmas with others
Looking back at the Christmases we enjoyed
The gift our listeners have given to us
Our tips to get through this season successfully
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we shared today!
1:32 - Why this season is so important
3:09 - Go the extra mile for your mental health
4:45 - If the Holiday season is hard for you, try this
6:30 - Finding joy in the simple things
8:46 - The importance of staying in your routine
10:51 - Creating magical moments with our families
13:49 - The wonderful memories that we grew up with
17:44 - What we're thankful for this season
19:13 - The time of year to take care of YOU
20:41 - Closing thoughts

50. Turning Negative Experiences Into Positive Lessons with Danny Perez Dec 14, 2021

We believe that sharing your story is one of the most powerful things you can do for many reasons.

For example, some of the happiest people you can imagine may be struggling with a mental illness and you'd never know…It's not until vulnerability gives them the courage to open up and share their story that we know what's going on in their life.

This moment can be scary for the one opening up for the first time, but the burden that is lifted when you're done is like nothing else. If you're on the listening side of the conversation you are probably thinking "I thought I was the only one!"

When we come together and share our story we realize that the human experience has its ups and downs and we are all on the same journey. When we find similarities in our stories and struggles, the power of healing is within your grasp.

Welcome back to Warriors Unmasked! Today we sit down with former NHL player, coach, and owner of the Monkey Mind Podcast, Danny Perez. Talking with Danny today you wouldn't guess that his past is riddled with anxiety, depression, and alcohol abuse. But he reveals all about his time in college and how he ignored the anxiety that start to compound as he pushed himself to the breaking point. We discuss the importance of managing your mental health and how passion can sometimes put more pressure on us than we're prepared to deal with.

It wasn't until Danny started opening up that he realized he wasn't the only one struggling and how that led him to the path of healing and taking back control of his life. If hindsight is 20/20, then Danny has perfect vision, you'll get amazing insight into taking ownership of the past and turning dark times into valuable learning experiences. He talks about the lessons he's learned and how he still uses them to this day as well as the practices that keep his mind happy, healthy, and whole. These days you'll find Danny coaching both on and off the ice, helping athletes open up and overcome the struggles of athletic life.

We hope this episode empowers you to face your past and learn from your experiences but most of all we hope it encourages those struggling to reach out and open up to someone near you today. For more resources or to connect with Danny, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Growing up as a first-generation American
The moment Danny got hooked on hockey
How Danny's parents fed his love for hockey
Taking off the pressure and enjoying the journey
The importance of managing your mental health
How therapists helped Danny shift his perspective
Owning up to the past and being self-aware
Looking at the learning experiences of life
The most important thing you need to start healing
Practices Danny does to keep a healthy mind
The power of taking responsibility
And much more!

GUEST LINKS:

Podcast: https://monkeymindathletes.com/episodes
Insta: https://www.instagram.com/monkeymindathletes/
Facebook: https://www.facebook.com/MonkeyMindAthletes
Twitter: https://twitter.com/podmonkeymind
LinkedIn: https://www.linkedin.com/company/monkeymindathletes/?viewAsMember=true

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:39 - Introducing Danny Perez
6:34 - Bonding through hockey
9:49 - Going all in for the NHL
13:01 - Drinking to cope with anxiety
17:08 - How pressure makes mental illness worse
22:17 - How opening up brings validation
25:09 - When Danny realized it was time to change
30:00 - Danny's life as a pro athlete
36:01 - Practical tips to help your mental health
40:43 - Where to find the Monkey Mind Podcast
43:28 - Danny's advice for you
44:48 - Closing thoughts

49. Life After Hockey: How George Hughes Found Purpose Again Dec 07, 2021

For many elite athletes, life after sports isn't on their radar until it's too late. When you are performing at your best, focusing on winning games, trying to stay disciplined with your practice and training schedule, getting to know new people and places...all while trying to keep your contract (aka your job) going with your team.

While most people may not relate to being traded to a different team, or losing your starting position, the pandemic left millions without a job...or a sense of identity.

Join us as we take a look at purpose, identity, and the question that comes after every fall.

"What do I do now?"

Welcome back to Warriors Unmasked! Our guest today has shown incredible courage and perseverance in the face of adversity. George Hughes is a retired professional hockey player and co-founder of "Next Shift" a platform designed to help hockey players find direction in life after they've stepped off the ice. George takes us on his journey of struggling with alcohol and nicotine addiction at just fourteen to overcoming all obstacles and finding purpose and hope after hockey.

Michael Jackson said, "I'm starting with the man in the mirror" and that is exactly what George did. Listen in as he talks about the moment he had to sit down and take responsibility for what he wanted to do with his life. And how vulnerability and believing in himself helped change his perspective, overcome addiction, manage his depression, and reduce his anxiety. We talk about the importance of proactively taking steps for "after" and why waiting for it to end will only set you up for disappointment.

No matter if you're an elite athlete, corporate worker, student, mother, or father, this episode has lessons that will help with any stage of life. If you'll only steel your courage, and know that it is good on the other side. For more resources or to connect with George, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The power of understanding your story
Learning how to deal with failure
The moment that anxiety started creeping in for George
Looking at the bigger picture to help forgive yourself
Using old talents to accelerate your new purpose
Taking responsibility for how you respond to disappointment
Why you should be proactive with your path
Setting yourself up for success
Creating connections that last a lifetime
Applying life lessons to everything
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:44 - Introducing George Hughes
6:01 - Where it all started
10:16 - Being shaped by adversity
12:58 - Drinking and smoking at 14 years old
18:13 - Life after hockey
23:03 - Finding a new purpose in life
28:26 - Picking yourself back up after failing
33:07 - How to manage your transition well
37:52 - Where to connect with George
39:57 - George's advice for you
41:03 - Closing thoughts

48. Overcoming Self-Doubt and Believing In Your Future Self with Eric Rogers Nov 30, 2021

Have you ever heard the phrase "you're too much." before? Chances are if you have, it came from a teacher, a parent, or someone you held in high regard...for those living with undiagnosed mental illness, words like this can be damaging. Even if the person who said it didn't mean any harm or have malicious intent. Hearing these words as a youngster can make you feel like who you are is somehow flawed.

Hearing these words and overcoming the limitations that come with it is how the journey of today's guest begins.

Welcome back to Warriors Unmasked! Today's guest has a journey that is so impactful and uplifting you won't want to hit the pause button. From overcoming cancer at just two years old to facing death from substance abuse multiple times, Eric Rogers has lived despite all odds. We take a look into Eric's childhood of growing up in an emotionally abusive household while dealing with undiagnosed bipolar disorder. Battling mental illness is not an easy thing, but for eight-year-old Eric, it was painful enough for him to seek normalcy in pills from his parent's medicine cabinet.

Listen in as Eric tells his journey of addiction, soberness, and all the lessons in between. We have an honest conversation on the struggles of addiction, how Eric found a new perspective with sober eyes, and the practical steps he takes today to maintain a healthy mind and body. His story has touched not just us, but so many who have also struggled with addiction, and the label of being "too much". Join us as we learn how Eric came to shed his crippling self-doubt, love who he is, and use his gifts to change the world around him.

We hope this episode encourages, and gives you the courage to reach out for help. For more resources or to connect with Eric, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Growing up with undiagnosed mental illness
How Eric was ashamed of being "too much"
Escaping reality through substance abuse
Finding a new perspective in jail
The signs of hope that kept Eric going
How you can overcome self-doubt
The power of believing in your future self
Learning the process of healing and sharing it with others
Daily habits that help keep Eric sober-minded
Finding hope in everyday pain and discomfort
Understanding the gift of being human
And much more!

GUEST LINKS:

Website: http://www.rogersfitnessacademy.com/
Insta: https://www.instagram.com/thereal_ericrogers
YouTube: https://www.youtube.com/channel/UC8P3lVjMfbTxYn549IW-fSA

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:36 - Introducing Eric Rogers
5:59 - Dealing with emotional abuse at a young age
10:27 - Putting energy into the wrong places
16:07 - Sobering up in jail and life after
21:34 - Surviving despite all odds
24:19 - The struggle of self-doubt
28:22 - How Eric Rogers found his purpose
34:23 - What Eric's life looks like today
40:53 - Where to connect with Eric
44:17 - Eric's advice to you
44:47 - Closing thoughts

47. The Gift Of Gratitude: A Conversation with Chuck and Clint Nov 23, 2021

Welcome back to Warriors Unmasked! If you are like us, Thanksgiving and this time of year is about more than just turkey, traveling, and family traditions. It's a time to reflect on all the things we're thankful for in this life.

This week in honor of the Holiday we decided to take a different approach to our episode. Instead of introducing you to another incredible guest, we want to invite you to grab your favorite Thanksgiving snack or drink and join us at "the table" for a conversation about gratitude and thankfulness.

Looking back at our past guests there's a recurring theme that we've noticed. No matter how down and out, how much they struggled, or the trauma that our guests had experienced, they were always thankful for where their journey led them. In our opinion, this isn't a coincidence. Gratefulness is one of the strongest tools you have in your mental toolbox! Listen in as we share our own experience with thankfulness and how taking as little as ten minutes a day to focus on gratitude has changed our lives.

We also want to take a moment today and honor the people who have helped mold us into the men we are today, the gift this show has given us, and the amazing guests we've had the honor of talking to. You'll hear about comparison and the joy it can rob you of, as well as some tips to find thankfulness in any scenario you find yourself in. We know the holidays are not easy for everyone, but our hope is that this episode can give you just a little comfort, companionship, and encouragement to find something you are grateful for in your life.

So hit play, pull up a chair (or an earbud), sit back, and join the conversation.

PS: Creating this show for our listeners, for YOU, is one of the things we are most grateful for.

Always in your corner,

Chuck and Clint

More Of What's Inside:

Why you should start a gratitude journal
Intentionally taking time to give thanks
Shedding the mask of being "strong"
Being thankful for the small things
The importance of staying away from comparison
Finding thankfulness no matter what
Becoming vulnerable to help serve others
Why kindness is so important
Being grateful for the people in your life
Our gratitude towards YOU
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:31 - The power of gratitude
3:20 - How gratitude journaling changed our lives
5:47 - A great way to change perspective
7:28 - The magic of Thanksgiving in the U.S.
9:57 - Finding gratefulness during the holidays
13:20 - How comparison kills gratitude
17:50 - Gratitude's impact on making tough decisions
20:51 - The people who got us here today
26:13 - Closing thoughts

46. Finding The Courage To Pick Your Own Path with Nello Ferrara Nov 16, 2021

From the outside looking in, today's guest had it all…

He was the heir to a world-renowned candy company, working with his grandpa, uncle, and father, he had a future set up with everything he could want. All he had to do was follow the path laid for him.

But Nello had a different dream, and nothing could keep him from achieving his goals. Can you relate?

Today on Warriors Unmasked Nello Ferrara takes us on his journey of defying the odds and traveling his own path. Listen in as Nello talks about growing up as the heir to his family's candy company and the guilt he felt as a teenager who wanted to pursue a career in hockey instead.

Growing up in a tight-knit Italian family had its own challenges, but when divorce split their family apart Nello began to spiral. Leaning on coping mechanisms he wasn't even aware of until a couple of trusted friends pointed it out. You'll hear how he turned his mindset around and the moment his life changed forever when he got the chance to play hockey six years after he had quit.

Join us as Nello talks about the escape that hockey gave him and the lessons he learned from the Game that would make him a better man, role model, and ultimately help him reconnect with his father, healing major wounds in the process. Nello's story is the epitome of what Warriors Unmasked is all about, his courage, perseverance, and focus on mental health has been crucial not only for his healing but for the many young men who come into his gym, needing support through the struggles of life.

We are inspired and empowered by the resilience that Nello has cultivated in his own life. When you hit play you too will see how his determination has created a better life for him and all those that have the blessing of meeting him. For more resources check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The real cost of success
Why you shouldn't be ashamed of struggle
Growing up in a family company
The power and danger of anger
How your parent's shape your beliefs
Finding an escape in Hockey
Being a role model for kids
The moment he left the family candy company
Lessons from the Game of Hockey
How Nello reconnected with his dad
Learning to roll with the punches
And much more!

GUEST LINKS:

Website: https://www.ferrarapanfitness.com/
Facebook: https://www.facebook.com/Ferrarapanfitness/?ref=py_c
Insta: https://www.instagram.com/ferrarapanfitness/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:30 - Introducing Nello Ferrara
4:24 - Changing the perspective on struggle
10:08 - Hockey and the family business
15:31 - Divorce's damage and how Nello coped
20:56 - The men who helped Nello get back on track
26:01 - Learning unhealthy habits from his parents
33:05 - How Nello got back into Hockey
38:21 - Trying out for the ECHL
42:44 - The moment that changed Nello's life
47:52 - What the game of Hockey taught Nello
51:51 - How Hockey helped during his dad's sickness
58:18 - Nello's advice for you
1:00:49 - Closing thoughts

45. Fighting The Stigma with Compassionate Education with Michelle E. Dickinson Nov 09, 2021

If you think mental illness or disorders are just affecting a small group of people…here is a stat to put things into perspective. 42% of the global workforce has experienced a decline in their mental health since the beginning of the pandemic.

42% isn't a number to shake a stick at…

It begs the question, why is there still such a strong stigma around topics regarding mental health? With more people than ever experiencing it now, we have an amazing opportunity to enter into compassionate conversation and end the stigma once and for all.

Our guest today is working towards this goal with fierce passion. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She sees herself as the bridge that helps people get comfortable with their mental health. Allowing them to reach out and get the support they need before a crisis hits. Michelle takes us on a journey through her childhood from growing up with a mom who had severe bipolar disorder to shedding her anger and learning to heal with compassion and understanding.

It wasn't until she was diagnosed with depression that Michelle really dove into therapy. There she would learn through extensive self-discovery and patience that her childhood was more than distant memories. You'll hear how Michelle has shaped her life for the better, not in spite of her mom's abuse, but by using it as motivation to create psychological resilience and mental health strategies that cultivate cultures of compassion. Listen in as we discuss the importance of bringing this into the workplace and how leaders can set an example and create a safe place for their employees.

If you are struggling with your mental health, chances are you aren't the only one. This episode will leave you feeling empowered to take a step out and have that brave conversation. It may just change the course of your life for good.

Always in your corner,

Chuck and Clint

For more resources or to get in touch with Michelle, check out the links below!

More Of What's Inside:

Growing up with a mentally ill parent
Finding support outside of home
The journey of forgiving her mom
Changing the perspective on Bipolar Disorder
Repeating patterns based on your childhood
Being diagnosed with depression
The power of your relationship with your parents
Educating the corporate space on mental illness
How you can support the people you lead
Normalizing conversation on mental illness
Setting the tone as a leader
Using self-awareness to root out bias
And much more!

GUEST LINKS:

Website: https://www.careforyourpeople.com/
Website: https://www.michelleedickinson.com/
Website: https://breakingintomylife.com/
Website: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q
Instagram: @michelledickinson71
Twitter: @mdickinson13
Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks
LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013
Free Book Exerpt: http://breakingintomylife.com/excerpt
Website: http://www.mantherapy.org/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:38 - Introducing Michelle E. Dickinson
6:23 - Navigating a difficult home life
11:45 - The road to forgiveness and healing
16:15 - Gravitating towards familiar people
20:51 - Pushing through pain to find healing
24:13 - How Michelle shaped her life today
27:35 - Where to find Michelle
30:42 - Breaking through stigma in corporations
36:12 - Building trust as a leader
40:33 - The effect society has had on men
45:32 - Michelle's advice for you
47:26 - Closing thoughts

44. Cancer: Persevering Through The Physical and Emotional Rollercoaster with David Richman Nov 02, 2021

All of us have been affected by cancer in one way or another. Whether you've been diagnosed yourself, know someone who has, or lost a loved one there is no doubt that this devastating disease sometimes leaves us with more questions than answers...

There is one side of cancer that is not often talked about or thought about until you find yourself in the aftermath of a diagnosis. That side is the emotional side of the cancer journey. This part of the rollercoaster affects not just the patient but spreads into the entire family and community connected to the patient. It leaves you wondering...what can you even do to support them?

Today we share the story of someone who has been through this first hand. When David Richman lost his sister to brain cancer, he began a journey of not only bettering his health but eventually biking almost 5000 miles cross country to connect the dots between those who have experienced cancer and their emotional journey with it.

If you were to ask a patient what they need, their first answer may be something more practical. But through intentional questions, conversations, and offering up a safe space David has been able to record the emotional side of what it's like to live with cancer.

No two experiences are alike, and not just with cancer. David talks about the importance of the past and how someone's life experience can determine how they react. You'll hear about the lessons he's learned through connection, how someone may react to their diagnosis, and why creating a safe space is one of the best things you could do to help.

Listen in as David shares the stories of some of the people he's met along the way and how they have impacted his perspective on life. Like we said before there are not many of us who have not been affected by cancer. But with intense vulnerability, compassion, and listening you can make their journey a little easier.

Always in your corner,

Chuck and Clint

More Of What's Inside:

Why David started living life on purpose
Learning how to address the emotional side of cancer
Finding the silver lining and closure
Creating connection through relays
Why people self-isolate during their cancer journey
Allowing each other to be our authentic selves
A redefinition of what strength is
How to show up for those diagnosed with cancer
Understanding gratefulness in a deeper way
Taking one step forward no matter what
The effect of cancer on our doctors
And much more!

GUEST LINKS:

Website: https://david-richman.com/
E-mail: info@david-richman.com
Facebook: https://www.facebook.com/cycleoflives/
Twitter: https://twitter.com/cycleoflives
LinkedIn: https://www.linkedin.com/in/davidrichman/
Instagram: https://www.instagram.com/davidrichman_cycleoflives/
Website: http://cycleoflives.org/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:43 - Becoming a Philanthropist
2:50 - The start of David's journey
7:56 - Unveiling the mystery of cancer
11:24 - Cross country biking and emotional understanding
13:50 - The power of your past before cancer diagnosis
18:17 - Learning vulnerability through Bobby's story
22:52 - Creating a safe place for cancer patients
26:00 - Two conclusions that helped David heal
29:06 - How David chose which stories were told
32:05 - Dominic's story and its ripple effect
36:19 - A look into resilience with Karen and Patricia
43:07 - Sharing a new perspective on life through his book
47:28 - How to find David's resources
50:04 - David's advice for you
51:10 - Closing thoughts

43. The Sign Of A True Warrior: Why Vulnerability Matters with Mike Cameron Oct 26, 2021

It took one phone call to change Mike Cameron's life forever. After losing his girlfriend to gender-based violence Mike went on a journey of grieving and healing. What he learned has become a crucial ability in his life, using this expertise he lends his voice to help eradicate violence against women.

Welcome back to Warriors Unmasked! We are blown away by Mike's story and the amount of courage and perseverance he has shown in the face of tragedy. Mike is a leadership coach and uses his S.O.A.R framework to help leaders reconnect with their passions and purpose in life. He is the co-founder of the Ignore No More Run for Respect, an event designed to raise awareness around gender-based violence and specifically engage men and boys in the conversation.

Listen in as Mike recounts the day his life changed forever and the time around the moment he learned Carissa had died at the hands of her ex. This achingly honest account is the start to Mike's dedication, you'll hear how he found the strength to move forward and the people and resources he is still thankful for to this day.

Join us as Mike talks about his coaching and the work he's doing to dismantle the harmful beliefs that cause men to suppress their emotions and erupt on the people in their lives. You'll hear him talk about the importance of starting at the foundation and equipping men and boys alike to learn how to healthily handle their feelings. As well as the unexpected friend he found in vulnerability.

This episode is one of tragic heartbreak and comfort. Our hope is that you feel inspired and empowered to make your own mark and create a better future for our world. For more resources or to connect with Mike, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The day that changed Mike's life
Being aware of traumatic anniversaries
Finding beauty and joy in feeling
The letter that gave Mike a new perspective
Why Mike keeps his heart open despite the grieving
The realization of having to find forgiveness
Honoring Carissa by fighting against gender-based violence
Changing the world by walking through trauma
Getting to the bottom of the gender violence problem
Helping men connect to their feelings
And much more!

GUEST LINKS:

Facebook: https://www.facebook.com/michael.cameron.315
LinkedIn: https://www.linkedin.com/in/axiommike/
Twitter: @axiommike
Instagram: @axiommike
Web: mikecameron.ca
Book: https://www.amazon.ca/Becoming-Better-Man-Somethings-Change/dp/1999249003

RESOURCES MENTIONED:

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:44 - Introducing Mike Cameron
7:23 - The moments around the bad news
12:16 - What it was like questioned for murder
18:00 - Finding the courage and strength to move forward
23:15 - Using anniversaries as moments of gratitude
28:19 - Being willing to explore your feelings
33:29 - Creating hope out of tragedy
37:50 - Exercising your emotional fitness
43:24 - The definition of a true warrior
47:21 - Mike's advice for you
49:47 - Closing thoughts

42. Healing Through Service: Practical Tips to Upgrade Your Mental Health with Sgt. Aaron Quinonez Oct 19, 2021

What do the Bible and medical journals have in common?

Welcome back to Warriors Unmasked! We promise that the question above is not the opening to a bad joke. But it is something our guest today has researched extensively, and the answer? It's more than you think. Today we sit down and talk with Sgt. Aaron Quinonez, or Sgt. Q, about his journey of heartbreak and hopelessness that by the grace of God he was able to face head-on and overcome his trauma.

From growing up on a marijuana farm in northern California to enlisting in the Marines Sgt. Q has endured some unique hardships that not many can say they've experienced. He talks about what it was like coming home after his service and how he struggled with major PTSD to the point of homelessness and attempted suicide.

But the story doesn't end there, in a life-changing moment Aaron was able to see that, just maybe, there was more to life than what he had experienced. It's been said that the Bible and science are at odds but through his journey of healing Sgt. Q has found the parallels between medical journals and scripture. Listen in as he talks about the science of trauma and how the bible has been giving us the answers to healing for generations. You'll learn all about Sgt. Q's process to overcoming trauma, how he found healing through serving others, and why no matter what you've been through you can find the silver lining.

Join us for this powerful conversation and learn how you can start overcoming trauma in your own life, today. This episode will leave you feeling inspired, empowered, and a little more hopeful for the future so hit play and let Sgt. Q show the way to healing.

To check out the resources we talked about today look into the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Growing up in a family that farms pot
The slingshot principle
What you can do to use your hardship for good
How you can practically find the silver lining
Refocusing on what's valuable
How your subconscious filters your thoughts
The importance of challenging your beliefs
Life after the military
Taking back control of his mental health
The moment that changed his life for good
Creating a program to help with trauma
And much more!

GUEST LINKS:

Website: https://sgtq.net/
Book: https://redemption-press.com/featured-authors/aaron-quinonez/
Suicide Prevention Community and Mobile App: https://operationpopsmoke.com/
Website: https://www.qmissions.org/
Website: https://healing-thru-service.thinkific.com/
YouTube: https://www.youtube.com/channel/UC6Y9MfP8bA-VavBdQiTFxaA

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:42 - Introducing Sgt. Aaron Quinonez
7:55 - Why your hardship is holding you back
13:06 - Choosing to join the military
18:11 - How hardship prepared Sgt. Q for the Marines
23:11 - A look into the brain and subconscious
27:56 - The moment Aaron started to turnaround
32:58 - Attending church and applying science
37:43 - Creating a program for vets and civilians
42:43 - A look into Aaron's upcoming app
47:34 - Aaron's advice for you
52:21 - Closing thoughts

42. Healing Through Service: Practical Tips to Upgrade Your Mental Health with Sgt. Aaron Quinonez Oct 19, 2021

What do the Bible and medical journals have in common?

Welcome back to Warriors Unmasked! We promise that the question above is not the opening to a bad joke. But it is something our guest today has researched extensively, and the answer? It's more than you think. Today we sit down and talk with Sgt. Aaron Quinonez, or Sgt. Q, about his journey of heartbreak and hopelessness that by the grace of God he was able to face head-on and overcome his trauma.

From growing up on a marijuana farm in northern California to enlisting in the Marines Sgt. Q has endured some unique hardships that not many can say they've experienced. He talks about what it was like coming home after his service and how he struggled with major PTSD to the point of homelessness and attempted suicide.

But the story doesn't end there, in a life-changing moment Aaron was able to see that, just maybe, there was more to life than what he had experienced. It's been said that the Bible and science are at odds but through his journey of healing Sgt. Q has found the parallels between medical journals and scripture. Listen in as he talks about the science of trauma and how the bible has been giving us the answers to healing for generations. You'll learn all about Sgt. Q's process to overcoming trauma, how he found healing through serving others, and why no matter what you've been through you can find the silver lining.

Join us for this powerful conversation and learn how you can start overcoming trauma in your own life, today. This episode will leave you feeling inspired, empowered, and a little more hopeful for the future so hit play and let Sgt. Q show the way to healing.

To check out the resources we talked about today look into the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Growing up in a family that farms pot
The slingshot principle
What you can do to use your hardship for good
How you can practically find the silver lining
Refocusing on what's valuable
How your subconscious filters your thoughts
The importance of challenging your beliefs
Life after the military
Taking back control of his mental health
The moment that changed his life for good
Creating a program to help with trauma
And much more!

GUEST LINKS:

Website: https://sgtq.net/
Book: https://redemption-press.com/featured-authors/aaron-quinonez/
Suicide Prevention Community and Mobile App: https://operationpopsmoke.com/
Website: https://www.qmissions.org/
Website: https://healing-thru-service.thinkific.com/
YouTube: https://www.youtube.com/channel/UC6Y9MfP8bA-VavBdQiTFxaA

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:42 - Introducing Sgt. Aaron Quinonez
7:55 - Why your hardship is holding you back
13:06 - Choosing to join the military
18:11 - How hardship prepared Sgt. Q for the Marines
23:11 - A look into the brain and subconscious
27:56 - The moment Aaron started to turnaround
32:58 - Attending church and applying science
37:43 - Creating a program for vets and civilians
42:43 - A look into Aaron's upcoming app
47:34 - Aaron's advice for you
52:21 - Closing thoughts

41. Part Two: A Fighting Spirit: How Mac Scotty McGregor Found Freedom Oct 12, 2021

Welcome back to Warriors Unmasked! If you listened to our last episode with Mac Scotty McGregor you know he left us with a fascinating process that brought him healing and breakthrough. Today we take a dive into Mac's letters to his younger self and how he continues to live life like a champion. If you haven't heard our first interview with Mac, check out episode 39 before starting this one!

Mac takes us on his journey of writing letters to his younger self, as well how he managed to find compassion for the people who neglected him. He talks about the importance of forgiveness not just for others but for yourself as well. Learning to compartmentalize at a young age, martial arts was essential to Mac facing his fears and dealing with his emotional past.

Join us as we discuss the intense process Mac had to go through to become a master of combat chi and how this next-level art has only given him more insight into how you can heal from the inside out. You'll learn about toxic masculinity and why Mac is so passionate about breaking the cycle and setting men free.

This episode is a wild ride from start to finish and we hope you feel encouraged, empowered, and inspired to start your own journey of healing if you haven't already. To find more resources or to connect with Mac, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The practice that helped Mac Heal
Finding compassion for his family duing hard times
The power of forgiving yourself
Learning to compartmentalize at a young age
How Mac became a Champion martial artist
Becoming a master of combat chi
Mixing martial arts and healing
The compound effect on sharing your story
Toxic masculinity and its dangers
How vulnerability shows power not weakness
And much more!

GUEST LINKS:

Website: Positive Masculinity | About Us
Twitter: mckick
LinkedIn: https://www.linkedin.com/in/macsmcgregor/
Facebook: Positive Masculinity

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:54 - Introducing Mac Scotty McGregor
4:29 - How Mac started to heal
9:45 - Visiting his younger self more
14:24 - What keeps you from forgiving
18:34 - Keeping success and chaos separated
22:21 - Mac's success in martial arts
27:28 - The development of combat chi
31:05 - How facing Mac's fears helped heal him
36:02 - Mac's journey today
40:16 - How you can learn more about toxic masculinity
46:27 - The power of being vulnerable
53:19 - Mac's advice for you
54:03 - Closing thoughts

40. Checking In with Yourself and Others: A Conversation with Clint and Chuck Oct 05, 2021

The battle with mental illness may not go away forever, but there is a confidence that comes with having the right tools to handle it. Today Clint and I sit down to talk about the things we are currently struggling with and the victories we've had along the way.

Join us as we sit down and do a check-in with our lives and mental health journeys. We have had some amazing guests on our show, with backgrounds and stories from all over. But we want you to get to know Chuck Thuss and Clint Malarchuk a little bit better. We not only share our stories but expand on how we're doing now and the tools we've acquired over our journey. You'll learn the practices and tips that help us during our times of struggle, as well as the lessons we've learned about ourselves so far. Listen in as we discuss the self-analysis practice that helps us to re-evaluate where we stand, replacing bad habits with good ones, and even how you can become more self-aware. Your journey may have the power to drag you down at times but with these tools, you can learn how to handle them more effectively. Our hope is that our stories will give you the encouragement and support to either reach out to others for help or to maybe be that shoulder for someone you love.

Some of the best work we can do is to be kind to ourselves and remember that the world is waiting to see who we really are. For more resources or to connect with us, check out the links below!

Always In Your Corner,

Chuck Thuss and Clint Malarchuk

More Of What's Inside:

Why we started doing "self-analysis"
Looking at beliefs that may have started as children
Replacing bad habits with good ones
Tips to make you more self-aware
Learning how to handle PTSD
Finding the method that works for you
Being the example for others
Why struggling is not a weakness
The power of sharing your story
Connecting with those who understand you
Finding peace in scary moments
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
0:59 - A look into the episode
1:39 - Our journey so far
6:40 - Challenging beliefs that hinder you
12:49 - Becoming a product of your environment
17:17 - Understanding trauma and its anniversaries
23:10 - Seeing the plan of our lives
27:44 - The amazing moment of reaching out for help
32:19 - Dealing with the stigma of mental illness
36:50 - Finding people who understand your journey
41:04 - Our advice to you
42:26 - Closing thoughts

39. A Fighting Spirit: How Mac Scotty McGregor Found Freedom Sep 28, 2021

Welcome back to Warriors Unmasked! Chuck here, this week I sit down with a powerful person both in and out of the dojo. Mac Scotty McGregor takes us along on his journey of pain, perseverance, and above all else, healing.

We take a deep dive into what it was like growing up with a mother who battled mental illness, and the responsibilities and stress Mac took upon himself. Including watching over his younger brother, and making sure their mom was taken care of. Mac talks about the moment he realized he wasn't living in a normal home as well as the dojo he found refuge and family in. You'll hear how he went from an unstable home to creating a life that was whole, happy, and free.

Listen in as we talk about life after high school and the many people Mac still remembers today who helped and supported him (even if it was little things). Though he hid his wounds through means of overachieving and staying busy Mac knew there was a time where he needed to confront his past to help his future. He talks about the letters he wrote to his younger self and how extending a hand, even if it was his own, was a turning point for him and his mental health. We discuss the courage it takes to be vulnerable and how practicing vulnerability can help you change the very reality you see.

For those of you who are struggling you are not alone, and for those who know someone struggling just remember a little goes a long way. We hope this episode gives you the encouragement to reach out for help or to reach out your hand to someone in need. For more resources or to connect with Mac, check out the links below!

Always in your corner,

Chuck Thuss

More Of What's Inside:

Growing up with a mentally ill parent
Finding a family through martial arts
Climbing the ladder to martial arts success
Stepping out of a life of silence
Being a seeker of knowledge
Writing letters to your younger self
Understanding that it's ok to have emotions
Learning vulnerability from a strong role model
Taking off responsibility that is not yours
Changing your reality with healing
And much more!

GUEST LINKS:

Website: https://www.positivemasculinitynow.org/about-us
Twitter: https://twitter.com/mckick?lang=en
LinkedIn: https://www.linkedin.com/in/macsmcgregor/
Facebook: https://www.facebook.com/Positivemasc/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:47 - Introducing Mac Scotty McGregor
5:53 - Growing up in the south with a mentally ill parent
11:18 - Finding success in martial arts
16:39 - The importance of talking about issues
21:41 - Being different
25:24 - Life after high school
30:11 - Beginning the journey of self-healing
35:57 - Admitting your past trauma
39:43 - The power of coaches
43:57 - How Mac sees his mom now
48:17 - Doing it for yourself
51:10 - Mac's advice for you
52:48 - Closing thoughts

38. Living Through Childhood Abuse, War and Finding Extreme Courage with Bjorn Hermansen Sep 21, 2021

Trigger Warning and Depictions of Violence: This episode shares graphic details of child abuse, war explosions, and other traumatic events. We do not recommend this content for children. If this is overwhelming or hits a little too close to home for you, we encourage you to check out another episode and come back when you're ready!

You've heard the term 'hindsight is 20/20', but sometimes when we look back at our journey, things aren't always so easily explained. Our guest today has an incredible story of courage, resilience, and making the best of what you have. But looking back at the trials and tribulations Bjorn Hermansen has gone through there is no doubt in our mind that nothing short of the grace of God could have kept him alive.

Welcome back to Warriors Unmasked! Today we have the honor of hearing Bjorn Hermansen's story from growing up in an abusive household, to nearly being killed in Iraq, to now owning a gym and instilling life skills into the younger generation. Bjorn talks about the dread of spending summers with his father and the impact both physical and emotional abuse had on him and his younger brother. You'll hear about the moment he stood up to his father, ending the physical abuse, and how he navigates their relationship today.

Listen in as Bjorn talks about his time in the Marines as a radio operator and the moment he should have died in a C4 explosion. Bjorn attributes his life to God's protection both while dealing with physical abuse and his time in Iraq. We talk about where Bjorn is now and the lessons he's learned along that way that have given him the confidence to choose a life of happiness and healing.

We hope this episode encouraged and inspired you to make the best out of any situation you encounter. To connect with us, check out the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

Growing up in an abusive household
The moment Bjorn decided he had enough
Choosing the right path for you
Narrowly escaping death in Iraq
How Bjorn has kept a healthy mindset
Seeing God's hand in past situations
Buying a gym in Mississippi after the military
Teaching life skills through gymnastics
Instilling courage into the younger generation
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
3:11 - Growing up with an abusive dad
7:56 - How Bjorn decided enough was enough
12:14 - Bjorn's relationship with his dad now
16:57 - Learning to survive
20:29 - Bjorn's time in Iraq
25:09 - Caught in an explosion of C4
29:54 - Making a name as a radio operator
33:00 - How these experiences helped Bjorn
38:02 - Life after Afghanistan
42:33 - Buying a gym
48:52 - Bjorn's advice for you
50:16 - Closing thoughts

37. Unlocking Your Greatness: A Lesson In Gratitude with Jesse Brisendine Sep 14, 2021

Trigger Warning: This episode talks about attempted and committed acts of suicide. If this is overwhelming or hits a little too close to home for you, we encourage you to check out another episode and come back when you're ready!

There's a moment in someone's life where one conversation can change the way they see themselves. Our guest Jesse Brisendine had this moment at just five years old. But how it starts isn't always how it ends and the journey to healing was just a part of unlocking the greatness that Jesse embodies today.

Welcome back to Warriors Unmasked! Jesse Brisendine is an award-winning speaker, best-selling author, and internationally known coach who helps individuals and organizations push past their limitations. We take a deep dive into Jesse's life and journey from experiencing divorce at five years old to internalizing emotions to the point of attempting suicide at nine. Jesse talks about his struggle with mental health as a teenager and how he managed to break away from the self-loathing and begin growing confidence while in college.

Listen in as we talk about the moment Jesse took his first step in healing and the difference a small change made to his mental health. Jesse talks about one of the hardest days of his life when he lost a friend and how that opened a new sense of consciousness that Jesse still lives with today. From a moment of divine awareness to gaining a new perspective on gratitude in another country, Jesse's story is full of heartbreak, hope, healing, and inspiration.

This episode is full of eye-opening and life-changing insight into the power of gratitude and mindset shifts. We hope you find encouragement and hope from this story to take that next step in your own journey. For more resources or to get in touch with Jesse, please check out the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

Growing up too early
What lead to Jesse's attempted suicide
Accepting someone for who they are
The moment Jesse realized he needed to change
Making simple guidelines to keep you on your path
How Jesse grew his self-confidence
Losing a friend to suicide
Holding multiple levels of consciousness
Gaining a new perspective in life
Not letting your trauma define you
Finding gratitude in the small things
How Jesse sets his day up for gratitude
And much more!

GUEST LINKS:

7 Essential Mindshifts: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/
Ted Talk: https://www.youtube.com/watch?v=VJCMnjXPdos
Website: http://www.jessebrisendine.com/
Podcast: https://podcasts.apple.com/us/podcast/a-handful-of-hope/id1510146999
Facebook: https://www.facebook.com/jessebrisendine
LinkedIn:https://www.linkedin.com/in/jessebrisendine/
Twitter: http://twitter.com/JesseBris
Insta: https://instagram.com/jessebrisendine
Youtube: http://www.youtube.com/user/JesseBrisendine

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:36 - Introducing Jesse Brisendine
6:32 - The start of Jesse's journey
10:19 - Struggling with shame
15:53 - Communicating with the ones who hurt us
20:24 - Dealing with expectations of loved ones
25:05 - The first step to healing
30:15 - Taking on responsibility in relationships
35:29 - Living in multiple levels of consciousness
39:13 - Life after tragedy
44:55 - Carrying gratitude in everyday life
49:10 - Jesse's advice for you
52:29 - Where to find Jesse's book
53:36 - Closing thoughts

37. Unlocking Your Greatness: A Lesson In Gratitude with Jesse Brisendine Sep 14, 2021

Trigger Warning: This episode talks about attempted and committed acts of suicide. If this is overwhelming or hits a little too close to home for you, we encourage you to check out another episode and come back when you're ready!

There's a moment in someone's life where one conversation can change the way they see themselves. Our guest Jesse Brisendine had this moment at just five years old. But how it starts isn't always how it ends and the journey to healing was just a part of unlocking the greatness that Jesse embodies today.

Welcome back to Warriors Unmasked! Jesse Brisendine is an award-winning speaker, best-selling author, and internationally known coach who helps individuals and organizations push past their limitations. We take a deep dive into Jesse's life and journey from experiencing divorce at five years old to internalizing emotions to the point of attempting suicide at nine. Jesse talks about his struggle with mental health as a teenager and how he managed to break away from the self-loathing and begin growing confidence while in college.

Listen in as we talk about the moment Jesse took his first step in healing and the difference a small change made to his mental health. Jesse talks about one of the hardest days of his life when he lost a friend and how that opened a new sense of consciousness that Jesse still lives with today. From a moment of divine awareness to gaining a new perspective on gratitude in another country, Jesse's story is full of heartbreak, hope, healing, and inspiration.

This episode is full of eye-opening and life-changing insight into the power of gratitude and mindset shifts. We hope you find encouragement and hope from this story to take that next step in your own journey. For more resources or to get in touch with Jesse, please check out the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

Growing up too early
What lead to Jesse's attempted suicide
Accepting someone for who they are
The moment Jesse realized he needed to change
Making simple guidelines to keep you on your path
How Jesse grew his self-confidence
Losing a friend to suicide
Holding multiple levels of consciousness
Gaining a new perspective in life
Not letting your trauma define you
Finding gratitude in the small things
How Jesse sets his day up for gratitude
And much more!

GUEST LINKS:

7 Essential Mindshifts: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/
Ted Talk: https://www.youtube.com/watch?v=VJCMnjXPdos
Website: http://www.jessebrisendine.com/
Podcast: https://podcasts.apple.com/us/podcast/a-handful-of-hope/id1510146999
Facebook: https://www.facebook.com/jessebrisendine
LinkedIn:https://www.linkedin.com/in/jessebrisendine/
Twitter: http://twitter.com/JesseBris
Insta: https://instagram.com/jessebrisendine
Youtube: http://www.youtube.com/user/JesseBrisendine

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:36 - Introducing Jesse Brisendine
6:32 - The start of Jesse's journey
10:19 - Struggling with shame
15:53 - Communicating with the ones who hurt us
20:24 - Dealing with expectations of loved ones
25:05 - The first step to healing
30:15 - Taking on responsibility in relationships
35:29 - Living in multiple levels of consciousness
39:13 - Life after tragedy
44:55 - Carrying gratitude in everyday life
49:10 - Jesse's advice for you
52:29 - Where to find Jesse's book
53:36 - Closing thoughts

36. Creating A Legacy Through Integrity with Former Olympian Blaine Wilson Sep 07, 2021

Welcome back to Warriors Unmasked! Today's episode is one filled with incredible perseverance. From a hyperactive child to a world-known Olympian our next guest will bring you encouragement, hope, and empowerment with his story.

Today we go on a journey with two-time Olympian and highly decorated gymnast Blaine Wilson. You'll get an inside look at how Blaine got into gymnastics and the perseverance that took him from letting out energy to competing in division one college tournaments and even into the Olympics. Blaine talks about the endurance that most gymnasts have to deal with not just physically but mentally and how when the going got tough, he just got tougher.

Listen in as we discuss the pressure of being a top athlete and how Blaine was able to use his struggles as motivation to persevere through physical injuries and negative commentary. He talks about the biggest pressure he faced as a gymnast and why keeping himself mentally healthy was the most important thing he could do. You'll learn about the impact and legacy that Blaine plans to leave his children and others who are willing to learn from him.

We hope this episode gives you the courage and the hope to follow and enjoy your own journey to becoming the best that you can be.

For more resources or to connect with Blaine, check out the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

How Blaine got started in Gymnastics
Transitioning from high school gymnastics to college
Blaine's best moment in gymnastics
The decline of college gymnastics programs
The biggest pressure you can face
What it really takes to be in the Olympics
Pushing through the mental battle of injuries
Blaine's impact and legacy as a father
The importance of believing in your potential
Finding the motivation to keep going
And much more!

GUEST LINKS:

Website: https://www.integritygym.com/
Email: info@integritygym.com
Phone: (614) 733-0818
Address: Integrity Gymnastics: 8185 Business Way Plain City, Ohio 43064

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:42 - Introducing Blaine Wilson
6:15 - The intense training of Gymnastics
10:40 - Pushing through negative feedback
14:26 - Transitioning into playing for the Olympics
19:21 - The role models Blaine looked up to
23:07 - Dealing with injuries and competing
29:13 - How Blaine dealt with the anxiety of being a top athlete
34:16 - The impact of Blaine's legacy
38:01 - Blaine's advice for those needing encouragement
39:02 - Closing thoughts and advice

35. The Transformation From Comparison to Confidence with JR Butler Aug 31, 2021

Welcome back to Warriors Unmasked! We think it safe to say that everyone has fallen into the comparison trap once or twice. Maybe you compared your outfits to the cool kids in school growing up, or maybe you compared your looks to people in magazines or social media, or maybe the thought "am I making enough money?" crossed your mind the last time your friend got a new car.

Whatever your comparison trap looked like we bet it left you feeling not good enough in one way or another. It was Theodore Roosevelt, who once said "comparison is the thief of joy." The truth in this quote probably rings true to our guest today more than most.

Welcome to the show, former division one hockey player, recovering addict, successful businessman, and mental health advocate JR Butler! After spending years seeking the attention of peers and leaders alike, comparing his skills gifts, and talents against others' accomplishments JR decided to try hard, work more, and try to outperform everyone in his path.

These efforts seemly were going to waste as his friends, and even younger brothers started to skate by him in life and sports. It didn't take long for this mentality to manifest as a substance abuse problem in his early twenties.

Listen in today as JR shares his powerful story of breaking free from the opinions of others, how he went cold turkey and overcame his addictions with one decision, and how he became a high-performing professional (and healthy) despite the odds.

This episode is going to leave you feeling completely inspired, totally empowered, and knowing that, regardless of what it is that you face in your life today, that you to have, what it takes inside of you to come out on the other side successfully, sit back, relax, and enjoy another amazing episode of warriors unmasked with Mr. Jr Butler.

Always in your corner,

Chuck and Clint

More Of What's Inside:

Learning how to slow down
When addiction became too much
Competing against siblings
Giving your parents grace at any age
The M.A.V.R.I.C.K. morning routine
How Clint and JR's story relate
The importance of exercise
When your dads the coach
Aligning yourself with the right people
The power of reaching out for help
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:45 - Conversation starts
2:53 Get to know JR
6:53 - JR's athletic journey
11:45 - JR's strong relationship with his Father
18:53 - When JR knew he had a problem
21:29 - The road to recovery
32:45 - JR's winning morning routine
36:37 - Managing social anxiety without substance abuse
38:32 - What JR is doing today
44:15 - Final thoughts and advice

More About JR Butler:

JR Butler was born and raised in the center of Hockey in New England, a mile up the street from North America's largest rink – the New England Sports Center. The oldest of 3 boys, JR's father was a hall of fame hockey coach at Marlboro High School. After playing four years at Cushing Academy along with dozens of future NHL'ers, JR attended the College of the Holy Cross where he played hockey for the 2006 team that upset the top-seeded Minnesota gophers in the Midwest regional. His Brother Alec played at UMASS Lowell and Salve Regina and his brother Bobby represented team USA in the 2018 Winter Olympics in South Korea after several NHL, AHL, KHL, and SEL stints over a 10-year pro career. JR has been working in technology sales since graduation from Holy Cross, spending the majority of his career selling to large companies that are attempting to approach digital transformation and innovation leveraging cutting-edge automation and technology platforms. He was formerly head of Sales Strategy and Execution for Turbonomic – helping grow the company from 200 to 3000 customers and 30 to 650 employees and a recent $2B Acquisition by IBM. He now is the Chief Revenue Officer at an early-stage start-up based in Arizona. During his transition from lifelong "Hockey Player", JR struggled to find his identity. Even though he retired as a college player – his entire life was about hockey up to that point. He struggled for many years, battling with addiction to alcohol and drugs. It wasn't until his late 20's that JR was able to find a new path, and just celebrated his 9th sobriety anniversary this August.

34. Walking The Road Together: A Warriors Unmasked Reflection Aug 24, 2021

Welcome back to Warriors Unmasked! We have a special episode for you today, Clint and I sit down and talk about our journey with the podcast so far, our incredible guests, and the hope we have for the future.

Warriors Unmasked was started with the idea that no one should feel like they are alone, that if you just take that step and reach out, help will be waiting on the other side. The stories from our guests have ranged from a diverse group of people and it has truly been an honor to hear about their journeys. From professional athletes, to mothers and fathers, teenagers, and veterans, each and every one of them has a story, just like us, and just like you.

Join us as we talk about the impact these stories have had on us, and how thankful we are to have heard them. Their stories have given us the courage to persevere no matter what comes our way. Our hope is that these stories have done the same for you, and given you the encouragement you might need to continue on your journey of mental health. If you've been listening to us since the beginning, we offer a thank you from the bottom of our hearts.

If you haven't heard all of our conversations we encourage you to go back and listen in because you may just find that someone's story is similar to yours.

To connect with us and for more resources check out the links below. We would love to talk and hear your story of courage, perseverance, and mental health!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The impact of Warriors Unmasked
Giving support instead of advice
Incredible stories from a diverse group of people
How your feedback helps us
The power of perseverance
How these stories give us strength
The one thing that we want you to know
Reaching out for help even if it's just one person
Finding relief in that first step towards help
How you can share your story with us
And much more!

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:30 - Conversation starts
5:06 - Forgiveness and perseverance
10:18 - The diversity of our podcast
14:39 - Receiving encouragement from other's stories
19:48 - Stories from our fellow hockey players
23:03 - The courage of working through brain damage
27:14 - Our message to you and creating a safe space
31:42 - How we began our healing journeys
36:40 - The moment Chuck realized he needed help
41:03 - Inviting you into the conversation
42:10 - Closing thoughts

33. In Unity There Is Strength: Life After Hockey with Larry Landon Aug 17, 2021

Welcome back to Warriors Unmasked! You've heard the old saying "not all heroes wear capes," right? If you haven't you'll get to hear exactly how true that saying actually is. In this episode, we sit down with the living legend himself, Larry Landon!

Throughout history books, there are stories scattered throughout about people helping out the little guy. Men and women rise up and take it on themselves to stick up for people being taken advantage of or not given a fair shot at the resources they need. In the world of professional sports and hockey, you may not consider athletes as a group of people being underserved but when you take a closer look at the average medical bills, housing costs, travel expenses, and other things the players are responsibly for you can start to easily see how you can go broke chasing your dreams. Not to mention after you hand up your skates for the last time the mental and physical tole of hockey can start to reveal itself even more.

Issues like this will soon be a thing of the past if our guest today has anything to say about it. Larry Landon former collegiate hockey player and team captain at RPI draft pick of the Montreal Canadians, a former NHL player with the Montreal Canadians and the Toronto Maple Leafs, and the current executive director of the Professional Hockey Players Association.

Hear all about Larry's storied Hockey career, being in the Olympics playing alongside the greatest names in the sport, how he found the courage to serve 1,797 players, and everything in between.

We know this episode will leave you motivated and inspired to give back and start making a difference in the lives of those around you.

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

What playing in the Olympics was like
When two boxes came to the door
How hockey was a part of Larry's destiny
Reliving days on the ice
Life at RPI and the first game in the NHL
Life after hockey
Fighting for the truth above all else
What made Larry passionate about union work
The power of serving others

GUEST LINKS:

PHPA: https://www.phpa.com/
Twitter: https://twitter.com/thephpa
Facebook: https://www.facebook.com/Professional-Hockey-Players-Association-173409159401617/
Instagram: https://www.instagram.com/thephpa/
YouTube: https://www.youtube.com/channel/UCe-ciKfMG5wO9oHPz_tpieg
YouTube: https://my.community.com/compassionateconnection

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:53 - Conversation starts
2:44 - The journey of Larry Landon
7:54 - When Larry got his hockey scholarship
14:30 - How Larry developed his work ethic
19:40 - The starting line up at the Olympics
24:53 - What ended Larry's hockey career
25:40 - Now the second part of Larry Landon
32:40 - Two boxes and a basement
37:29 - What gave Larry the courage to fight
44:19 - How to learn more about Larry and his work

More about Larry:

Recently signed a 5-year contract extension which will see him continue to serve as Executive Director of the PHPA through the 2024-25 season.

The 2020-121 season will mark Landon's 39th year of involvement with the PHPA. A native of Niagara Falls, Ontario, Landon was drafted by the Montreal Canadiens while on a hockey scholarship at Renssalaer Polytechnic Institute (RPI) where he was captain in both his Junior and Senior years. While Landon turned pro at the end of the 1980-81 season, it was during his first full season in the American Hockey League with the Nova Scotia Voyageurs in 1981-82, when he was elected by his teammates to serve as the team's PHPA Player Representative. Since then, Landon has been committed to the players, as he continued to serve as a Player Representative and subsequently as a member of the PHPA Executive Committee while with the Sherbrooke Canadiens and St. Catharines Saints. While playing in the National Hockey League for Montreal and Toronto, Landon continued to assist players at the AHL level. Upon his retirement as an active player in 1985, he was hired by the PHPA as a part time staff member, and later promoted to Deputy Executive Director in 1991. In 1993, Landon was formally elected as Executive Director.

Since that time, Landon has directed the restructuring of the Association, having created an internal Benefits Department, Licensing and Marketing programs, a Career Enhancement Program ("Life After Hockey"), three (3) Health and Welfare Trusts, two (2) Severance Trusts, an AHL 401(k) plan, the digitization of all player files, and oversaw the purchase and renovation of a state-of-the-art office building in Niagara Falls, Ontario which is now the home of the PHPA.

His knowledge of hockey has been demonstrated through his involvement as lead negotiator in the successful completion of 22 Collective Bargaining Agreements resulting in marked improvement for players' economic status, playing conditions, health benefits, and rights. Under Landon's direction, the Association has grown in Membership from approximately 600 to 1600 Members, having directed the labor certification of the International Hockey League (IHL) in 1986, East Coast Hockey League (ECHL) in 1995, and Central Hockey League in 2008, joining them with the American Hockey League whose players have been represented by the PHPA since 1968.

32. Somewhere Under The Rainbow: A Story Of Hope with Jason Deshaw Aug 10, 2021

Welcome back to Warriors Unmasked! Oh boy, are you in for a treat today, we have a powerful episode for you.We sit down with country music singer/songwriter and mental health advocate Jason Deshaw. From growing up in a small town in Montana to becoming a renowned country singer and battling alcoholism and bipolar disorder. Jason offers songs of hope and inspiration to anyone fighting their own battle of mental illness. You'll hear about the events that lead up to Jason's diagnosis of bipolar disorder and the effects it had on his career and personal life. How he changed his perspective to hope and inspiration and how through his music he aims to leave that same impact across the world. Listen in as we discuss the keys to maintaining your mental health, and how Jason stays grounded with meditation, sobriety, and connecting with nature. We firmly believe that one of the best things you can do is to take a step back and allow yourself to be. So often are our problems put aside because they have no physical form. But Jason is working towards a world where mental illness is treated not with fear but understanding and knowledge. You'll hear all this and more when you hit play!

Always In Your Corner,

Chuck and Clint

To find Jason's music and follow him on social media, click the links below!

More Of What's Inside:

Dealing with alcoholism and bipolar disorder
Switching to a perspective of hope
The impact you can have through serving others
Creating hope with music
Maintaining your mental health with sobriety
The meaning behind mental health stigma
One of the best ways to get rid of fear around mental illness
The importance of touching the heart with music
Finding wisdom in the quiet
How focusing on the present can help ease anxiety
And much more!

GUEST LINKS:

Website: www.thecountryway.com
Vimeo: https://vimeo.com/198907033?ref=em-share
Twitter: https://twitter.com/JasonLDeShaw
Facebook: https://www.facebook.com/jasondeshaw
YouTube: https://www.youtube.com/channel/UCCslIfpEIqkNQkxs1UN9_zQ
Text Us: https://my.community.com/compassionateconnection

LINKS:

Episode Minute By Minute:

0:02 - What we cover today
1:48 - Introducing Jason
5:18 - Jason's story
9:55 - Finding strength through the struggle
15:02 - The journey of recovery and substance abuse
20:09 - stigma and discrimination
25:19 - Grounding in music and energy
32:21 - The importance of meditation
36:52 - The dangers of letting your head take over
38:15 - Where you can find Jason
41:45 - Jason's closing thoughts

31. From Substance Abuse To Social Work with Daniel Hearn Aug 03, 2021

DISCLAIMER: During this story, Daniel shares facts and descriptions of personal events involving illegal drug use. Warriors Unmasked or any affiliated partners do not condone any sort of illegal drug use, creation or selling. If this episode is triggering in any way please check out past episodes and come back when you are ready!

Welcome back to Warriors Unmasked! Today's story is one of humbling honesty and inspiring perseverance.

We have the honor of talking with recovering addict, occupational health and safety professional, and creator of Hard Knox Talks, Daniel Hearn. In today's episode you'll hear Daniel's story of his substance abuse starting at the young age of thirteen, how it morphed into hard drug abuse, and the moment Daniel rededicated his life to help others through their own struggle.

Listen in as we discuss the escape drugs provided for Daniel and how that slippery slope caused him to move from a functioning addict to losing everything that was dear to him. Listen in as Daniel talks about the moment he stopped abusing substances for good, how he was able to regain custody of his son, and his new mission of carrying a message of experience, strength, and hope to those who need support to start their own recovery journey.

This episode is filled with empowering hope, and if you feel that you need even just a little bit of that, we encourage you to hit play and experience this amazing journey of recovery.

And remember you are not alone, and you can do this.

To learn more about Daniel and Hard Knox Talks, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Using alcohol and drugs to fit in
Being a functional addict
The cliff of crystal meth
The moment things started falling apart for Daniel
Trusting your gut feeling
Being held hostage in your own home
The last time Daniel used a mind altering substance
How Daniel's mother helped with his recovery
Life as a sober single dad
The opportunity of getting an education
And Much More!

GUEST LINKS:

Youtube: Hard Knox Talks
LinkedIn: https://www.linkedin.com/company/hard-knox-talks
Facebook: Hard Knox Talks
Website: www.hardknoxapparel.com
Instagram: https://www.instagram.com/hardknoxtalks/
TikTok: Daniel Unmanageable (@hardknoxtalks) TikTok | Watch Daniel Unmanageable's Newest TikTok Videos

LINKS:

Episode Minute By Minute:

1:57 - How Daniel started his substance abuse
6:21 - Gaining approval from outside sources
9:34 - Moving to hard drugs
12:26 - Recovery and relapse
17:51 - Daniel's divine intervention
23:32 - After social workers picked up his child
29:01 - How Daniel uses his story to help others
33:27 - Regaining custody of his son
38:09 - Going back to school
41:11 - Where to connect with Daniel
43:32 - Daniel's closing advice

30. Life After An Alcoholic Spouse, A Journey Of Healing and Joy with Tanya Pluckrose Jul 27, 2021

What happens when your dream life falls apart? This is the crucial question we tackle in today's episode, and you may find that the biggest thing holding you back may not be your situation, it's your perspective.

Welcome back to Warriors Unmasked! In this week's episode, we talk with Australian-born thought leader, and client experience consultant, Tanya Pluckrose. Tanya speaks about her journey of coming to the U.S., marrying the man of her dreams, and how she went from happily married to starting over at rock bottom. You'll hear how Tanya reevaluated her life and made the commitment to change it for the better no matter what.

Listen in as we talk about how Tanya found the courage to walk away, the biggest threat to your future, and how sometimes the best thing to do is to let it go. You'll learn about the power of thoughts and how they shape how we view the world around us. Tanya talks about her "aha!" moment where she realized that her current situation was a product of her past and present thoughts and how she was able to turn that around and create a life that was truly designed for her. There's greatness within all of us, and if we take the time to stop and listen, it will show us which way to go.

Hit play and enjoy this fantastic episode filled with hope, courage, and maybe even a new perspective on life.

To connect with Tanya or for more resources, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

How Tanya came to the U.S.
Listening to your hunches
Confronting alcoholism in a loved one
Finding the courage to walk away
The number one cause for relapse
Changing your mindset and your future
Finding miracles in surrender
An interesting life VS an extraordinary life
You chance at living your dream life
Being engineered to be successful
And much more!

GUEST LINKS:

Email: Tanya@tanyapluckrose.com

LINKS:

Episode Minute By Minute:

2:13 - Tanya's story
6:50 - Clipping her wings
12:37 - The Godshot
16:27 - The disease of alcoholism
20:25 - Starting a new journey
24:37 - Dealing with resentment
28:40 - What Tanya does today
32:44 - Being built for success
37:19 - How to get in touch with Tanya
40:52 - Tanya's parting advice

29. A Journey Of Forgiveness: Finding Peace After Trauma with Tyler Pelke Jul 20, 2021

"Forgiveness does not change the past, but it does enlarge the future." – Paul Boese

Trigger Warning: This shares minor graphic details of violent traumatic events. If this is overwhelming or hits a little too close to home for you, we encourage you to check out another episode and come back when you're ready!

Welcome back to Warriors Unmasked! If you've been listening since the beginning then today's guest may be familiar. Tyler Pelke is the Deputy Chief of Operations, Training & Logistics with Red Deer Emergency Services in Alberta, Canada. In this week's episode, we talk about forgiveness and how Tyler's journey with forgiveness brought him face to face with the man who tried to kill him. He talks about the importance of forgiveness, and how crucial it is, not for the offender but for you to forgive and live a life free from your past.

Listen in as we walk through Tyler's process of forgiveness and how he stepped into a life that was fearless, compassionate, and happy. You'll learn about that fateful day in Canada, dealing with survivor's guilt, and Tyler's "aha" moment on knowing that forgiveness was the best route for him to heal. We discuss the struggle people have with injustice and how it can hinder us from making real headway in forgiving those who have wronged us. As well as understanding that forgiveness does not care about the size of the offense, the importance of support, and how you can stay out of the "why" and take action towards a better life.

We are so honored to hear and learn from someone like Tyler and know you will find so much value in this conversation.

PS: To hear more of Tyler's story, go back to episode 3 wherever you are listening and dive in!

More Of What's Inside:

The importance of forgiveness
Why forgiveness is for you, not the other person
Overcoming trauma and forgiving
Dealing with survivor's guilt
The correlation of offense and forgiveness
Working with a missing puzzle piece
How Tyler worked through the process of forgiveness
Why you should stop asking why
The power of purpose and faith
Avoiding the victim loop by practicing gratitude
And much more!

GUEST LINKS:

Website: https://www.tylerpelke.com

LINKS:

Episode Minute By Minute:

1:46 - Tyler's second introduction
5:04 - A traumatic experience
10:10 - Finding your purpose
14:24 - Facing his attacker
18:06 - The struggle with injustice
22:50 - Learning forgiveness from others
27:01 - How faith played a role in Tyler's journey
31:51 - Tyler's impact
35:54 - The trouble with a victim mindset
40:22 - Where you can find Tyler
42:26 - Tyler's advice on forgiveness

28. Nothing Is Permanent (That includes the bad) with Anthony Kelsey Jul 13, 2021

Welcome back to Warriors Unmasked! Have you ever had a dream that almost seemed impossible? Or maybe you feel as you missed your one shot? Maybe these are true...or maybe the story isn't over yet.

When you hit play, you'll join us as we have an open conversation with Anthony (Tony) Kelsey. Anthony is a retired army veteran, defense foreign language institute graduate, Target operations manager, husband, and father of two. We dive into Anthony's journey from collegiate hockey to the rigorous training of army Major and how he managed to persevere through the challenges and disappointments of life. You'll gain new tools to help you overcome the challenges of your life and push you towards your goals no matter what.

Listen in as Anthony talks about his time in college, the mistakes that cost him his dream, and how a new passion formed when he joined the army. You'll learn how Anthony dealt with the pressure of leading, how he survived the most difficult time in his life, and what it took for him to rise through the ranks and make his dream a reality. Anthony has some crucial advice on how to persevere and take the good with the bad so that you can stay strong and cross that finish line.

Scouts honor! This show will leave you with new levels of empowerment and determination. Sit back and join us in this fantastic conversation with Anthony Kelsey.

PS: You can now subscribe to us on YouTube! Find our channel link and other resources below.

More Of What's Inside:

How Anthony decided to join the army
Dealing with disappointment
The importance of your support system
Pushing through the demand of ranger school
Persevering despite all odds
Having a vision that keeps you motivated
Taking the good with the bad
The mental rigors of language school
Becoming an army major
Relying on your support system
And much more!

LINKS:

Episode Minute By Minute:

0:03 - Here's what we cover
3:25 - From hockey to the military
8:35 - Heading back to college
12:29 - Missing the shot to become a major
17:04 - Getting through the toughest times in life
21:52 - The phases of ranger school
26:33 - Finding the motivation to keep going
30:07 - Life after the military
34:54 - The homestretch of becoming a major
39:14 - Tony's advice for perseverance
40:55 - How you can get a hold of us

27. Living Proof That Recovery Is Possible with Nicole DePalma-Carson Jul 06, 2021

Welcome back to Worries Unmasked! Wow, are you in for a power-packed episode today.

As soon as you hit play, we want to introduce you to a woman whose journey is unfortunately all too common in the world today...a story of how childhood sexual abuse led to a young life of self-medication, addiction, lies, and isolation.

However, the story doesn't end there.

In this episode, get to know our guest Nicole DePalma-Carson! Nicole is a recovering addict, sexual assault survivor, wife, and mother of two boys, and community recovery specialist at Dream Life Recovery.

Hear Nicole's incredible journey of going from a blur of drugs and drinking anything to numb the pain, to a life of service, gratitude and helping others get free. This episode will leave you with goosebumps from head to toe and the hope you need to get through any dark day on your journey.

If you know someone who has a similar journey to Nicole or anyone who needs to hear this story, please share this episode with them and be sure to check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

The results of growing up too fast
Numbing yourself from the good and the bad
Breaking free from the shame
Healing after sexual abuse
What happens when you choose self-forgiveness
Beating the inner voices and self chatter
The time commitment of sobriety
The importance of self-check ins
Getting to know yourself after addiction
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 What to expect today
2:12 Conversation starts: Get to know Nicole
12:12 When Nicole had her first son
14:41 The journey of losing yourself
17:48 Why Nicole found it important to forgive
22:08 Winning the battle of your mind
28:47 What withdraws are actually like
31:23 When Nicole knew it was time to make a change
44:21 How to connect with Nicole
48:00 Finding your hobbies

26. Stopping The Stigma: Working Towards Better Mental Healthcare with Jennifer Christman Jun 29, 2021

Welcome back! If you've been listening, you know mental health is a pillar of what we here at Warriors Unmasked believe is crucial. But, to this day, there is still a negative stigma around mental illness, leading many people who struggle to feel isolated.

So how can we, as friends and family help?

Our guest today is President of Three Wire Systems and mental health professional Jennifer Christman. Jennifer is working to improve access to reintegration services in wellness, behavioral health, navigational advocacy, financial and career transition coaching. Having served in the military, Jennifer has witnessed the stressors and hardships of not only being a veteran but also everyday life.

Listen in as we discuss the stigma of mental illness and how Jennifer is working to eliminate barriers for those who would not have access to mental healthcare otherwise. She talks about the importance of dropping the stigma within your own life and even how you can best support those who are struggling. You'll learn the best tips and tricks to keep your own mental health steady and how making your health, a priority will only strengthen those around you as well.

This episode is such a great reminder of how important our connection with each other is and how if you just reach out and ask, there is always help for you.

For more resources or to get in touch with Jennifer, check out the links below!

More Of What's Inside:

The importance of reducing isolation for those reintegrating into society
Working against the stigma of mental illness
How you can start dropping the stigma mental health
Healing from the isolation of a pandemic
Working with military and veterans
The 5 areas that can help stop stigmatizing
Working with family who have been in the military
Tips on how you can take care of your mental health
Why you should put your own health first
Upgrading the crucial skill of self-awareness
And much more!

GUEST LINKS:

Website: http://www.threewiresys.com/myadvisor
Email: info@threewiresys.com
Phone: 814-241-9328

LINKS:

Episode Minute By Minute:

3:23 - How Jennifer got started in mental health care
5:26 - Eliminating barriers that keep those from mental healthcare
10:00 - How you can best support those who are struggling
12:46 - Dealing with the mental effects after the pandemic
17:45 - Jennifer's time in the military
21:17 - The five key areas Jennifer starts with to create a connection
25:50 - How Jennifer keeps her own mental health strong
33:03 - Tips on how to care of your mental health
37:30 - How you can transition after working remotely
40:53 - Taking care of yourself so you can give more
42:17 - How to connect with Jennifer
45:21 - Jennifer's parting advice for listeners

25. Healing Through Your Passion with Brad Dempsey Jun 22, 2021

Sometimes the best action is to take a step back and realign. Can you relate?

Welcome back to Warriors Unmasked! Today's guest is a former principal, former athletic director, founder of Mindset Sports, and proud father of three Brad Dempsey. Brad has a passion for coaching athletes of all ages and establishing a healthy balance in their Mind, Body & Spirit by empowering them to become the best version of themselves through their sport. You'll hear about Brad's personal journey with mental illness after surviving a horrific car crash leaving him a significant brain injury in 1995.

Listen in as Brad openly shares about his struggle with depression and anxiety as a teenager and how he came to the realization that good health was more internal than he thought. We have an honest discussion about the trouble of mental pain as a teenager and only being treated for physical injuries. You'll hear the moment Brad connected the importance of mental and physical health, escaping overmedication, and why he never thinks of his failures as holding him back. Brad talks about what he does now to combat mental illness and how faith in God has given him the confidence to keep moving forward.

We hope this episode gives you hope and understanding for the different kinds of trauma and the healing that can happen when you are brave enough to reach out and take a hand.

For more resources or to Connect with Brad, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

How a brain injury changed Brad's life
Dealing with depression as a teenager
The cost of pushing down your feelings
The moment Brad realized he needed to change for the better
How Brad handles his mental health now
The dangers of overmedication
The importance of living life with gratefulness
How you can "fail forward"
Why following your passion can change your life
Finding the balance of mental health and sports
And much more!

GUEST LINKS:

https://www.mindsetsports.life/'
LinkedIn: www.linkedin.com/company/mindset-sports/about/?viewAsMember=true
Insta: https://www.instagram.com/mindsetsports_/
Facebook: https://www.facebook.com/MindsetSportsLife/
YouTube: https://www.youtube.com/channel/UC2n4_Sn0_A68RIQgfLMAuxg
Twitter: https://twitter.com/mindsetsports_

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:40 Welcome Brad
4:03 When everything was great but it didn't feel like it
7:35 How Brad handled his inner wounds as a teenager
10:25 Brad's pill addiction and recovery
16:04 The spiritual side of Brad's journey
19:54 When Brad said "enough is enough"
22:16 How Brad brad keeps a heart of gratitude
27:28 Finding out what you really want in life
38:02 How to connect with Brand and Mindset Sports
40:49 Finding someone you trust

25. Healing Through Your Passion with Brad Dempsey Jun 22, 2021

Sometimes the best action is to take a step back and realign. Can you relate?

Welcome back to Warriors Unmasked! Today's guest is a former principal, former athletic director, founder of Mindset Sports, and proud father of three Brad Dempsey. Brad has a passion for coaching athletes of all ages and establishing a healthy balance in their Mind, Body & Spirit by empowering them to become the best version of themselves through their sport. You'll hear about Brad's personal journey with mental illness after surviving a horrific car crash leaving him a significant brain injury in 1995.

Listen in as Brad openly shares about his struggle with depression and anxiety as a teenager and how he came to the realization that good health was more internal than he thought. We have an honest discussion about the trouble of mental pain as a teenager and only being treated for physical injuries. You'll hear the moment Brad connected the importance of mental and physical health, escaping overmedication, and why he never thinks of his failures as holding him back. Brad talks about what he does now to combat mental illness and how faith in God has given him the confidence to keep moving forward.

We hope this episode gives you hope and understanding for the different kinds of trauma and the healing that can happen when you are brave enough to reach out and take a hand.

For more resources or to Connect with Brad, check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

How a brain injury changed Brad's life
Dealing with depression as a teenager
The cost of pushing down your feelings
The moment Brad realized he needed to change for the better
How Brad handles his mental health now
The dangers of overmedication
The importance of living life with gratefulness
How you can "fail forward"
Why following your passion can change your life
Finding the balance of mental health and sports
And much more!

GUEST LINKS:

https://www.mindsetsports.life/'
LinkedIn: www.linkedin.com/company/mindset-sports/about/?viewAsMember=true
Insta: https://www.instagram.com/mindsetsports_/
Facebook: https://www.facebook.com/MindsetSportsLife/
YouTube: https://www.youtube.com/channel/UC2n4_Sn0_A68RIQgfLMAuxg
Twitter: https://twitter.com/mindsetsports_

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:40 Welcome Brad
4:03 When everything was great but it didn't feel like it
7:35 How Brad handled his inner wounds as a teenager
10:25 Brad's pill addiction and recovery
16:04 The spiritual side of Brad's journey
19:54 When Brad said "enough is enough"
22:16 How Brad brad keeps a heart of gratitude
27:28 Finding out what you really want in life
38:02 How to connect with Brand and Mindset Sports
40:49 Finding someone you trust

24. Winning The Battle Against Depression, Anxiety, and Cancer with Matt Loughran Jun 15, 2021

When your back is against the wall, you have no choice but to move forward. It can be the hardest thing you have ever done, but you never know where that first step will take you.

Welcome back to Warriors Unmasked! Today's guest is a father of two, member of the 1994 Stanley cup champions, a champion of the 2004 Kelly cup, and cancer survivor Matt Loughran. Matt has served in several leadership roles for more than thirty years in the professional hockey industry in which his highlight was the eleven seasons he spent as the Director of Team Operations for the New York Rangers. Listen in as Matt talks about growing up with depression and anxiety, his time in the NHL, and the moment his life changed when he was diagnosed with esophagus cancer at the age of 52.

Matt talks about the struggle of growing up with depression and anxiety, how it continued on into his professional career, and the moment he knew he needed help dealing with his mental illness. Matt gives his own wisdom about reaching out for help and allowing those who support you to help you along your journey. You'll hear about his surprise diagnosis of esophageal cancer, the emotions that came along with it, how his support system rose up to help him and his family, and how he maintains his mental health now.

Matt embodies everything that Warriors Unmasked stands for, he has lived and WON with courage, perseverance, and battling his own mental illness. We believe this episode will fill you with hope and courage to take the next step in your journey and continue persevering through any and all odds.

To get in touch with us or follow us on social media check out the links below!

Always in your corner,

Chuck and Clint

More Of What's Inside:

Winning the battle against cancer
The power of community and your support system
Growing up with depression and anxiety
Taking a moment for self-reflection
Pushing through in the hardest moments
How Matt manages his depression and anxiety now
The small and supportive world of hockey
How hockey helped Matt get through cancer
And much more!

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:20 American Hat Company ad
2:09 Get to know Matt
7:38 When Matt knew something wasn't right
15:11 Matt's awards and rings and how he starts winning
18:21 Playing for some of the hardest coaches
20:48 Matt's life long journey with mental illness
24:06 How Matt dealt with the fear of cancer
30:00 Clint's coaching story
35:20 What life is like for Matt today
40:01 Closing thoughts and advice

23. Taking Your Journey One Step At A Time with Nick Bingaman Jun 09, 2021

Have you ever noticed how stress, anxiety, and depression have a way of hiding in plain sight?

As the saying goes "the grass is always greener on the other side." right? We've all seen a successful person on tv or caught up with a friend about life and thought -

"wow, they really have it all together." or, "It must just be easier for them."

However, even when it's our dearest friends, we may not be seeing the full picture.

Welcome back to Warriors Unmasked! Chuck here, today our guest is a Presidential Scholar, three-time consecutive winner of the Beverly Chew-Academic Excellence and Outstanding Citizenship Award, and NCAA Division III Ice Hockey coach Nick Bingaman. In this episode Nick talks about growing up north of New York City where he found a love and passion for ice hockey, with major support from his parents Nick's passion was fueled into a fire. He talks about growing up as an athlete and how consistency and staying on routine kept his mind focused when stressful situations came up.

Listen in as Nick shares the moment that turned his life around when his Father who was his biggest supporter and friend was incarcerated. He speaks about how despite his success, he hid his depression and anxiety which caused it to take root within his life. You'll hear how Nick struggled with his mental illness before finding the support that he needed to tackle issues, why he takes it one day at a time, and why having the right support and resources will make all the difference. Nick also talks about TAD a dedicated resource for those struggling with mental illness and suicide and how working with the project has not only saved so many but been therapeutic for him as well.

Nick's story is one of courage, battling mental illness, and daily perseverance to create a life full of happiness, success, and peace. We believe that all of this is available to you if you are willing to reach out and seize it.

To learn more about TAD and or share with friends and family check out the links below!

Always In Your Corner,

Chuck and Clint

More Of What's Inside:

Living with no regrets
Why consistency can help with stability
Dealing with rejection and change
Coping with stressful life situations
The moment Nick's life changed
The benefit of persevering despite all odds
Finding the right support for you
Equipping yourself with resources to help with crisis
Taking it one step at a time and doing what makes you happy
And much more!

GUEST LINKS:

Website: https://thetadproject.org
Insta: http://instagram.com/thetadproject/
Twitter: http://twitter.com/thetadproject
Podcast: https://podcasts.apple.com/us/podcast/tad-voices/id1523961565

LINKS:

Episode Minute By Minute:

0:01 What to expect today
1:29 American company ad
2:37 Get to know Nick and living with no regrets
6:04 What life was like growing up for Nick
12:54 The grass isn't always greener
18:08 A look into Nick's Hockey journey
28:17 When Nick found out his Father was arrested
32:11 The last moment Nick's Father protected him
40:01 The importance of community
44:49 The backstory of the TAD project
51:11 Closing thoughts and advice

22. You Are Enough: Overcoming Your Struggle Through Keeping It Simple with Thea Daniels Jun 01, 2021

Welcome back to Warriors Unmasked! Have you ever had a day where you just don't feel OK? You push through and plaster a fake smile on, if this is you lately then we encourage you to listen to this episode because we are firm in the belief that it is okay, to not be okay.

Our guest today is the definition of courage, perseverance, and battling mental illness. Thea Daniels is a leadership coach, recovering alcoholic, mother of two, and a self-employed "hair-apist." You'll hear how Thea works with the belief that happiness and fulfillment fuel how we live, and that recovery is more than just dealing with it and dying.

Listen in as she tells her story beginning at the age of 12 with alcohol and self-harm, and how by 20 years old she was enlisted and working through alcoholics anonymous. Thea talks about the dangers of self-medicating as well as being aware of where you are in your journey and how she took the steps to start her own recovery. You'll learn some practical tips like changing your perspective, remembering to slow down, and even her P.A.C.T. process that can help you stop and reevaluate.

This episode is full of understanding what ignites YOU and how you can achieve your dreams by asking powerful questions, really listening to your own answers and allowing yourself to make proactive instead of reactive decisions. Thea talks about taking the complexity out of your journey and finding the answers within yourself to live simply and get through the times when you are not OK.

We hope this episode encourages you, and that you know that you are not alone and you are worth it. To connect with Thea or follow her on social media check out the links below!

Always In Your Corner,

Chuck and Clint

More of What We Talk About:

Why alcoholism was prevalent in Thea's life
Dealing with the issue of self-medicating
Identifying the issues that cause self-harm
Allowing yourself to feel anger
Unlearning the unhelpful thought processes that stop us
The moment when Thea knew that she needed to change
Filling the hole with things that grow you
Understanding the journey of recovery
Finding a new outlook on life
Taking a huge dream one step at a time
Tips to help you reach your next goal
And much more!

GUEST LINKS:

Email: Thea@theadaniels.com
Website: http://theadaniels.com/
Facebook: https://www.facebook.com/TheaDanielsDesign
LinkedIn: https://www.linkedin.com/in/thea-daniels-a6283123/

LINKS:

Episode Minute By Minute:

0:02 Welcome Thea!
1:21 American Hat Company Ad
2:05 Get to know Thea
7:45 How Thea started self-medicating
12:02 Why Thea started to self-harm
18:20 When Thea decided to get sober
27:44 The steps Thea took to get where she is today
34:26 When Thea lost her Mother to cancer
36:48 The importance of loving your life
40:59 Keep it simply
43:49 How to connect with Thea
42:20 Life happens
47:03 Thea advice and inspiration

21. The Power Of Gratitude: Regaining Confidence In Your Mind and Body with Scott Kelsey May 25, 2021

Welcome back to Warriors Unmasked! If you've been needing a sign to tackle that daunting next step in your journey, well here it is! Today we have a continuation of an amazing episode about self-discovery and choosing the path that grows you. Scott Kelsey has some insight into just what will help you grow more confident and ready for whatever comes your way and if you haven't listened to the first part check out episode 16!

Scott Kelsey grew up in Clark Mills, NY where he found a love for hockey from there he graduated college playing professionally for almost 10 years before stepping into the mortgage business. In 2018 Scott suffered a traumatic injury after falling down the stairs in his home, since then Scott has been an advocate for mental health, with a focus on self-discovery and continual learning while leveraging experiences both good and bad to help others live more meaningful and happy lives.

We have an open discussion about Scott's journey after his accident and how gratitude has played a huge role in his continued success with recovering. He talks about the importance of being grateful for the now, and how focusing on his family, work, and self-care has made it possible for him to not only heal but grow.

Listen in as Scott talks about the moment he realized physical fitness was more than just being able to play a good game, how he worked through the changing relationship with his body, and how physical activity has actually helped with his mental health. We discuss how slowing down and really thinking about what your mind and body need is one of the most important things you can do for yourself and how trusting yourself when it comes to your body is a skill that everyone should learn.

Scott has some great advice on how you can tackle something that may be daunting to you, and how you can feel confident and peaceful in yourself no matter the situation. We hope this episode empowers and encourages you to take that next step and set your healing journey's course.

To connect with Scott or find more resources check out the links below!

Always in your corner,

Chuck and Clint

More of What We Talk About:

Having to relearn life after brain injury
Finding a level of gratitude that changes your life
Living in the moment and focusing all you do have
The importance of physical activity while recovering
What mental fitness may look like for you
Taking the time you need even if other things need to wait
Listening to what your body needs
The effect brain injuries may have on your mental health
Navigating the right diet and alcohol to upgrade your life
Reaching out to people who have gone through the same struggle
And much more!

GUEST LINKS:

Email: Scott@shareapy.com
Website: http://www.shareapy.com/
Website: https://movement.com/lo/scott-kelsey/
LinkedIn: https://www.linkedin.com/in/scott-kelsey-0aba01

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:20 American Hat Company ad
1:38 Welcome back Scott!
6:01 What worried Scott the most post-injury
4:48 Where do you go from here?
12:39 How Scott manages his negative thought
16:28 Archiving high levels of gratefulness
20:56 Slowing life down
23:10 How Scott remains a healthy lifestyle day to day
28:52 How Scott feels his cup
34:58 How Scott's diet affects his mental state
42:35 The personal effects of alcohol for Chuck
48:46 Great things can come from putting yourself out there
50:04 Closing thoughts

20. Being The Friend You Wish You Had with Ben Greiner (The TAD Project) May 18, 2021

It's a night just like any other and the loved one you have been worried about lately sends you a text...you look down at your screen to see what they said and you are met with the one message you hoped would never come.

The person you care so much about is ready to take their own life.

You start to frantically google and research the phrase "how to talk someone out of suicide" but all resources seem vague and unhelpful in the heat of the moment…every second that passes only increases the severity of the situation...all you can do is panic and hope your gut reaction will save them.

It was a situation similar to this that made our guests decide there was a better way to help end the rise in suicide rates.

Today we welcome entrepreneur, mental health advocate, and Founder of The TAD Project Ben Greiner to Warriors Unmasked. The TAD Project is a recourse for the friends and family of someone dealing with suicidal thoughts and mental illness to work through moments of crisis. Having studied psychology and currently finishing his master's at USC, Ben is all about increasing mental health equity, helping people work through life's challenging moments, and creating resources to support yourself and a loved one through the mental health journey. Today you will find him working on launching the new TAD Project online community and crisis help link to give people space to safely discover mental health information.

Listen in and hear about Ben's childhood growing up in California, the highs, lows, and pressure of professional sports, understanding the need for community, the process of dusting off suppressed emotions, and much more.

You will also hear about The T.A.D. (Talk Ask Decide) Project, how it came to be, and how they are saving lives every day through education and resources.

If this podcast impacts you, we ask that you share this episode with a friend, and be sure to see the links below to see how you can get involved with Ben's amazing work.

-

Always in your corner,

Client and Chuck

More of What We Talk About:

Asking the tough questions
Improving recourses for suicide prevention
Letting younger generations talk about their feelings
Loving people through rock bottom
Creating a safe place to share your darkest thoughts
How Ben's pasted led to his future passions
What life was like division one hockey
The back story behind the TAD project
Breaking the cycle
The worst night of Ben's life
And much more!

GUEST LINKS:

Website: https://thetadproject.org
Social: http://instagram.com/thetadproject
Twitter: thetadproject
Podcast: TAD Voices on Apple Podcasts

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:16 American Hat Company Ad
2:24 What life was like for Ben growing up
14:17 The cycle of striving
17:03 The journey to division one hockey
20:54 The pressure of being scouted
28:13 The power of a supported community
29:56 Ben's past gave him direction for the future
32:18 When Ben found himself talking a friend out of suicide
38:01 The difference between mental illness and emotional distress
43:32 What TAD is all about and how to get involved
48:46 A message from Ben's heart
52:23 Why this interview impacted Clint

19. Finding The Positive No Matter What with Brent DeNure May 11, 2021

Welcome back to Warriors Unmasked, if you've been joining in with us you know we put huge value on support systems, family, and friends that help us through our mental journeys. But sometimes, we dig so deep we forget how simple it can be.

Our guest today is an amazing example of not only our 3 pillars of perseverance, courage, and mental health but a thought leader in positive thinking, finding your happiness within yourself, and protecting what you have grown. Brent DeNure is a retired goal keeper and close friend, he has pushed through physical obstacles to pursue hockey, worked for and owned multiple businesses, and now focuses on his current business of Vintage Tendy Magazine and Vintage Firetruck Magazine.

Join us as we talk about how Brent began his journey in hockey growing up in Chatham, Ontario with his three other siblings and parents. How Brent managed starting hockey later than all the other kids his age and how his determination allowed him to continue pursuing hockey throughout college and beyond. Listen in as Brent discusses his determination to have fun, and rewarding experiences that followed him after hockey and into becoming an entrepreneur.

You'll hear how owning two diamond stores, armed robberies, and even family tension did not stop Brent from pursuing what he thought was the right thing in that moment, and how taking a step back and reevaluating his situation is a practice that Brent has found creates amazing results and how he still uses it today. We have an open conversation about the importance of support, family, surrounding yourself with positive thinkers, and how sometimes you just need to keep it simple.

This refreshing episode is one you do not want to miss, we had an great time talking to Brent and hearing all the wisdom that he carries. To learn more about Brent, check out the magazines, or connect on social media check out the links below! And remember, sometimes it's better to just keep it simple.

Always in your corner,

Chuck and Clint

More of What We Talk About:

Breaking through cliques as a young athlete
Brent's life after hockey and college
Learning through tragedy and new territory
How Brent became an entrepreneur
Finding the flexibility to grow and change with your business
How COVID put things into perspective
Why you should take a deep breath and reevaluate
The one thing that you should value above all else
The importance of surrounding yourself with people who will help you grow
Finding the confidence that things will work out
Why Brent is passionate about printing physical magazines
Why you should be around those who think positively

And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:32 American Hat Company ad
1:52 Episode starts
3:27 How life was like growing up for Brent
9:32 Brent's journey with minor league hockey
13:27 What college was like
19:30 What life looked like after college
23:48 Brent's journey to entrepreneurship and working with family
28:06 When the game changed for Brent
33:30 How Brent made friends in Hollywood
36:02 Bren't main message in life
40:37 When things started to go off the rails
47:35 Finding the simplicity in life
55:05 Final thoughts

18. An Easy Homerun: How Anxiety Can't Stop You From Knocking It Out Of The Park with Charlie McConnell May 04, 2021

Welcome back to Warriors Unmasked, as you know courage, perseverance, and mental health are pillars in all we talk about and are pivotal to starting your own journey to healing. But another huge thing that is needed is vulnerability, taking off the mask that everything is alright and stepping out to ask for help.

Our guest today is an amazing example of how reaching out and asking for help can not only make your mental illness more manageable but can actually give you a home run into success.

Charlie McConnell grew up with a passion for baseball and with patience, determination, and perseverance he was able to make his dream come true of getting drafted into the MLB Seattle Mariners. Listen in as Charlie talks about his journey from little league to the major League and how he handled his anxiety all throughout. You'll hear about Charlie's first encounter with anxiety when he was only 10 years old, how he pushed past that and was able to successfully pursue baseball until his sophomore year in college.

Mental illness can creep up at any time and it wasn't any different for Charlie, he talks about how he dealt with crippling anxiety as a sophomore in college and how it almost ended his career. Hear how Charlie leaned on support from his family and persevered despite all his anxietys telling him he was going to fail, plus the moment he knew he needed to reach out for professional help, and how he combats his anxiety today.

You'll learn how Charlie has transitioned from playing professional baseball to now working in an investment strategy firm and how exchanging one stress for another is manageable if you're only willing to reach out and ask for help. Charlie's story is full of hope and inspiration that even with mental illness you have the potential to become wildly successful.

To learn more or to connect with Charlie check out the links below!

Always in your corner,

Chuck and Clint

More of What We Talk About:

Charlie's first instance of anxiety
Understanding what triggers your anxiety
How perceptions of other people hindered Charlie from reaching out
The biggest support in Charlie's life
Knowing when its time to reach out for help
The change that is coming with mental health and sports
Charlie's tips on making transitions in life with anxiety
Why turning negatives into positives can help with overthinking
The importance of staying consistent
The reward of opening up to someone
And much more!

LINKS:

GUEST LINKS:

LinkedIn: https://www.linkedin.com/in/charlie-mcconnell-2b142713a/
Insta: https://www.instagram.com/financewithcharlie/
Website: http://www.beckbode.com/

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:23 Episode begins
1:40 Welcome Charlie McConnell
3:25 How Charlie grew up in baseball
4:37 When Charlie first experienced severe anxiety
6:23 Starting to cope with anxiety
8:29 The start of Charlies professional career
15:23 Anxiety in the major leagues
18:43 Mothers know best
21:08 The support system that helped Charlie
27:01 The moment that Charlie felt comfortable reaching out
29:50 Hidden mental struggles in baseball
33:48 How reading and journaling helped Charlie through anxiety
38:47 Keep chasing your dreams
41:16 Meditation and relaxation
46:30 You are not alone

18. An Easy Homerun: How Anxiety Can't Stop You From Knocking It Out Of The Park with Charlie McConnell May 04, 2021

Welcome back to Warriors Unmasked, as you know courage, perseverance, and mental health are pillars in all we talk about and are pivotal to starting your own journey to healing. But another huge thing that is needed is vulnerability, taking off the mask that everything is alright and stepping out to ask for help.

Our guest today is an amazing example of how reaching out and asking for help can not only make your mental illness more manageable but can actually give you a home run into success.

Charlie McConnell grew up with a passion for baseball and with patience, determination, and perseverance he was able to make his dream come true of getting drafted into the MLB Seattle Mariners. Listen in as Charlie talks about his journey from little league to the major League and how he handled his anxiety all throughout. You'll hear about Charlie's first encounter with anxiety when he was only 10 years old, how he pushed past that and was able to successfully pursue baseball until his sophomore year in college.

Mental illness can creep up at any time and it wasn't any different for Charlie, he talks about how he dealt with crippling anxiety as a sophomore in college and how it almost ended his career. Hear how Charlie leaned on support from his family and persevered despite all his anxietys telling him he was going to fail, plus the moment he knew he needed to reach out for professional help, and how he combats his anxiety today.

You'll learn how Charlie has transitioned from playing professional baseball to now working in an investment strategy firm and how exchanging one stress for another is manageable if you're only willing to reach out and ask for help. Charlie's story is full of hope and inspiration that even with mental illness you have the potential to become wildly successful.

To learn more or to connect with Charlie check out the links below!

Always in your corner,

Chuck and Clint

More of What We Talk About:

Charlie's first instance of anxiety
Understanding what triggers your anxiety
How perceptions of other people hindered Charlie from reaching out
The biggest support in Charlie's life
Knowing when its time to reach out for help
The change that is coming with mental health and sports
Charlie's tips on making transitions in life with anxiety
Why turning negatives into positives can help with overthinking
The importance of staying consistent
The reward of opening up to someone
And much more!

LINKS:

GUEST LINKS:

LinkedIn: https://www.linkedin.com/in/charlie-mcconnell-2b142713a/
Insta: https://www.instagram.com/financewithcharlie/
Website: http://www.beckbode.com/

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:23 Episode begins
1:40 Welcome Charlie McConnell
3:25 How Charlie grew up in baseball
4:37 When Charlie first experienced severe anxiety
6:23 Starting to cope with anxiety
8:29 The start of Charlies professional career
15:23 Anxiety in the major leagues
18:43 Mothers know best
21:08 The support system that helped Charlie
27:01 The moment that Charlie felt comfortable reaching out
29:50 Hidden mental struggles in baseball
33:48 How reading and journaling helped Charlie through anxiety
38:47 Keep chasing your dreams
41:16 Meditation and relaxation
46:30 You are not alone

17. Fierce Courage: How Stepping Away And Asking For Help Can Change Your Life with Allan Bester Apr 27, 2021

Welcome back to Warriors Unmasked this week we deep dive into a story that shows what it means to have courage, resilience and mental health. Allan Bester has gone against all odds to find happiness and rest while dealing with an anxiety disorder.

In today's episode learn how Allan struggled with an anxiety disorder from a small child all the way through his hockey career and how the stress of performing along with never wanting to fail only caused his mental and physical health to deteriorate all throughout his career. You'll hear about the moment Allan had enough and did whatever it took to find happiness and hope for life and all that he did.

Listen in as Allan talks about the awareness factor of his disorder and how keeping it down kept him from realizing that what he was struggling with was not normal, how he began the steps to healing and even how medication has helped create a life that Allan is looking forward to experiencing. We discuss the turning point and the moment things started clicking in his brain thanks to the aid of the medications he had worked through with a trained professional. We have an open discussion on the steps to take for each person and their own mental health whether it be medications, working through past trauma, or finding triggers we hope you'll hear how nothing is more important than a healthy mental state and how stepping out and asking for help is only the beginning to your recovery.

Our hope is that if you learn anything from this episode, let it be that nothing is worth the cost of your mental health and if you have the courage you can reach out and take someone's hand to start your healing journey today.

Always in your corner,

Chuck and Clint

More of What We Talk About:

A reflection of how people hide their pain
How Allen fooled Chuck and Clint
The struggle Allan faced at the end of his hockey career
Is this normal? When Allen realized there may be a problem
How Allan found ways to be happy
How Allen's injury increased anxiety
What it was like for Allen to leave his hockey dream
How medication helped Allan enjoy and excel at work and life
Looking back now, what Allan wishes he would have done.
HELP: The most courageous word you could say
And much more!

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:40 Get to know Allan Bester
2:40 A fond memory from Allan and Clint's hockey days
7:27 How Allen masked his mental health
11:30 When Allen wanted off the ice and into the real world
14:19 What it was like being a professional hockey player with anxiety
17:12 How medication has helped Allan
21:39 Allan's spiral downward
24:28 Anxiety on and off the ice
31:26 What Allen's life looks like today
34:24 Why Chuck looks up to Allen
36:15 Closing thoughts and advice

16. From Gretzky to Growth: Life After Brain Damage with Scott Kelsey Apr 20, 2021

Welcome back to Warriors Unmasked, Chuck Here! If you're new here, one of our taglines is "It's not just a goalie thing." This tagline is near and dear to myself and my co-host Clint Malarchuk's heart because we truly believe that mental health is something that everyone should be aware of. Today's guest is an NHL star but what makes him a true warrior is what he did off the ice.

Scott Kelsey grew up in Clark Mills, NY where he found a love for hockey from there he graduated college playing professionally for almost 10 years before stepping into the mortgage business. In 2018 Scott suffered a traumatic injury after falling down the stairs in his home, since then Scott has been an advocate for mental health, with a focus on self-discovery and continual learning while leveraging experiences both good and bad to help others out their live more meaningful and happy lives.

We have an open conversation with Scott about his time in the NHL and being diagnosed with anxiety and depression and how that affected his later years. You'll hear how Scott handled the aftermath of his injury and how he realized the importance of choosing every day to take new steps towards growth and healing. Learn how Scott changed the mindsets that had him growing from victim to victory, and how he manages to stay on top of his mental health every single day!

You are not alone, to learn more or to connect with Scott and to hear more from Warriors Unmasked follow us on Instagram or connect with us on Facebook.

Always In Your Corner,

Chuck

More of What We Talk About:

How Scott got started in hockey
The advice Scott would give his younger self
Paying attention to those who are growing faster than you
The incident that changed his life
Leaving a legacy through a book
The importance of gratitude in every part of your life
Slowing life down to appreciate what it offers
Acknowledging that mental and physical health go hand in hand
Why you need to find someone to talk to
Tips Scott uses every day to keep a healthy mind
Changing perspective with wins and losses
And much more!

GUEST LINKS:

LinkedIn: https://www.linkedin.com/in/scott-kelsey-0aba01
Movement Mortgage Website: https://movement.com/lo/scott-kelsey/
Website: http://www.shareapy.com/
E-mail: Scott@shareapy.com
E-mail: skelsey18@gmail.com

LINKS:

Episode Minute By Minute:

1:58 Meet Scott Kelsey
2:56 What childhood was like for Scott
5:58 Scott's college years at home
7:16 Scott's journey to league hockey
8:05 How one 'no' changes everything
11:22 Scott's memories in professional hockey
15:35 The fateful day that changed everything for Scott
19:52 The hard road to recovery
27:26 What life after a traumatic brain injury is like
29:24 Learning how to enjoy the simple things
34:39 Dealing with depression and anxiety
41:14 The importance of finding someone you trust to talk to
42:21 What Scott's life life is like today
49:55 Closing thoughts and where to find Scott

15. Extreme Resilience: When Everything Seems To Go Wrong with Greg Sieg Apr 13, 2021

Welcome back, Chuck here again! As you know, at Warriors Unmasked our core values are courage, perseverance, and mental health. Specifically today we want to talk about perseverance and the resilience needed to keep going. Let's face it, we all have our bad days rights? Well, imagine growing up with an alcoholic father, being diagnosed with multiple chronic medical issues, having two heart attacks, getting a divorce, and losing your mom all before the age 45?

Getting through just one of these devastating situations displays what a truly unbreakable human spirit looks like.

On today's episode, we have 14 year professional Hockey equipment manager, 3 time professional Hockey champion, a good samaritan award winner, a former colleague, and my good friend Greg Sieg on the show. Listen in as we talk about Greg's incredible journey and how he fought off the darkness through each of the above mentioned scenarios and how he remains resilient and persevered through all of these trials and tribulations.

This story is an amazing representation that even when it seems like everything is going wrong, it all works together for our good. From alcoholism at a young age to crohn's disease and an opioid addiction, we have an open conversation on just how hard it was as a professional athlete to find support in some of the toughest moments of his life. You'll learn how Greg pushed past the hardships to come out sober, healing, and ready to live life with as much compassion and support as possible.

Around the 15 minute mark, I get really honest about the importance of reaching out to those who are struggling at a young age. We all know someone who looks like they might be struggling with something bigger than themselves, take courage and don't be afraid to ask the questions that could find them healing and hope quicker. For Greg, it could have changed his whole life, reach out to those who need help today. Have you ever had the need for extreme resilience in your life? We'd love to hear your stories, feel free to DM or private message us in the links below.

Always in your corner,

Chuck

More of What We Talk About:

The start of Greg's struggle
How someone saved Greg's life
Why you should ask the tough questions
Being diagnosed with Chron's disease
How Greg was introduced to Percocets
Dealing with no support in the past
When Greg was diagnosed with PTSD
Making peace with his father
How Greg reached out and found help

And much more!

LINKS:

Episode Minute By Minute:

0:02 Welcome back
1:21 A special thanks to our sponsors
1:40 Meet Greg!
4:13 What childhood was like for Greg
8:06 How Greg processed trauma as a kid
11:18 Greg's surgery
14:48 How Greg killed the pain
26:44 How Greg dealt with his anger
33:20 When Greg's career started to take off
35:58 How Greg's mother passing triggered past pain
39:03 The story of Greg's first heart attack
47:28 If Chuck could go back in time, this is what he would say to Greg.
51:10 What it felt like to reach out for help
54:50 Greg's advice for anyone who is struggling today

14. Everyday Resilience: Taking Whatever Comes Your Way with Mike Molinski Apr 06, 2021

Welcome back to Warriors Unmasked! Chuck here, this week it is just you, me, and our amazing guest. Clint was out busy changing the world in other ways. ;) LOL

Regardless, this conversation is one you can't miss!

In this episode, I have an incredible conversation with Mike Molinski, award-winning business owner and photographer, ultra-endurance athlete, decorated U.S. Marine, and wonderful husband and father. Mike has a great outlook on life he values resilience born of hardship and believes that true happiness is the result of overcoming the many obstacles life throws at us each day. One look at his bio and you know that Mike has pushed through adversity and persevered through challenges that not many have experienced.

You'll hear about the moment that changed Mike's life and the unexpected anxiety, stress, and isolation that crept in until it overwhelmed his everyday thought process. From physical injuries to the pressure of taking care of his family during a crisis, Mike speaks on how he kept it all pushed down until he realized he couldn't do it alone. Mike gives some great insight into how he stepped out of the hole he was living in, coming back stronger and more resilient than ever.

If you are struggling with damaging thoughts, shame, or fear I want you to know that you do not have to go this alone. Pick up a phone, call, text, reach out for someone in your life who will support you through this hard time. You have the power and courage to push through and create victory through adversity.

Always in your corner,

Chuck Thuss

PS: Be sure to message Clint on Instagram and tell him you missed him!

More of What We Talk About:

Mike's time in the Marines
Graduating top of his class with a dislocated elbow
The fire that changed their lives
How anxiety and stress crept in unexpectedly
Moving past mental pain and finding peace
Finding an identity in physical activities
How Mike keeps moving forward now
Why it's important to ask for help
Persevering even when a crisis hits
Laying down your ego to find help
Creating a mantra for your life
And much more!

GUEST LINKS:

LinkedIn: http://www.linkedin.com/in/Molinski
Insta: @EnduranceNinja
Website: http://www.molinskiphotography.com

LINKS:

13. Don't Let The Word 'No' Crush Your Dreams with Steven McGrinder Mar 30, 2021

Welcome back to Warriors Unmasked, if you haven't taken a moment to celebrate how far you've come in your journey we want to just acknowledge how amazing you are!

We have a really special guest today, Steven McGrinder is someone that we think boldly and happily embodies the message of Warriors Unmasked. A native of Ontario Canada Steven grew up with a passion for hockey pursuing it even when others suggested he stopped. He's played for Miami University where he gained a BS in Mass Communications with a minor in Marketing and Coaching, from there he played for the Cincinnati Cyclones and set the record for most points by a defensive man.

Steven has an incredible story of perseverance and courage that took him from the bottom of the register to setting records that weren't passed until almost a decade later. You'll hear from Steven as he talks about all the 'no's in his life and how he refused to let them stop him from making his dreams a reality. Steven discusses maintaining a perspective that will have you reaching for your goals and dreams no matter what the circumstances, and how you can always take ownership of your situation.

Join us for this inspiring and open conversation, that we both have had the honor of being a part of. We hope that you gain encouragement for whatever challenges you face today!

Always in your corner,

Chuck and Clint

More of What We Talk About:

Why you can be successful at what YOU are doing
How Steve wouldn't take no for an answer
Living your life expecting success
Changing your perspective to learn and grow
How Steve enabled himself to succeed in challenges later in life
Staying ready so you can seize your opportunity
Staying in control of yourself when you have no control over the situation
Taking ownership of your situation
Taking quiet time to become congruent with yourself
Being purposeful with your actions in the present
And much more!

LINKS:

Episode Minute By Minute:

0:02 What to expect today

1:27 Welcome to Steven

5:10 Why do we let people's opinions of us stop us?

8:04 How Steven's story began

14:22 When Steven first felt rejected

20:06 How Steven displayed extreme courage

25:25 you can handle anything

31:00 When Steven won his spot back

42:22 What are your habits going to be?

46:54 Steven's advice for anyone who is in an unfair situation

51:47 How Steven gets through every day

12. Overdue Healing: Acknowledging Past Trauma with Keith Mundee Mar 23, 2021

Trigger Warning: This episode talks about graphic trauma and abuse with guns, if this is overwhelming for you right now try listening to another episode and come back when you're ready!

Welcome back to Warriors Unmasked, today we have a very special guest Keith Mundee, owner of American Hat Company.

Keith is a husband, father, and businessman who really exemplifies what it means to live his life with courage and perseverance. We have an open and honest conversation about a traumatic moment that would set the stage for the rest of his life.

Listen in as Keith talks about this and other traumatic events that he wasn't even aware of until much later. It wasn't until after he read Clint's book and took a closer look within that Keith was able to address and begin the healing process of living with severe PTSD. You'll gain encouragement as you listen to Keith's story and his journey to grow and become mentally healthy.

If you're currently dealing with trauma or PTSD we hope this encourages you to keep moving forward, and for those who may not even realize they have PTSD, we hope this episode helps to shed some light for you and gives you the courage to step out and accept healing.

Always In Your Corner,

Chuck and Clint

More of What We Talk About:

A moment that changed Keith's life
How Keith realized he had PTSD
When Keith began his mental health journey
How the trauma affected his family
The importance of working on your trauma
The point Keith decided to move out of California
How Keith adapts to his life today
And much more!

GUEST LINKS:

Website: https://americanhat.net/
Facebook: https://www.facebook.com/americanhatcompany/
Instagram: https://www.instagram.com/americanhatco/
Twitter: https://twitter.com/americanhatco
Pinterest??: https://www.pinterest.com/americanhatco/_created/

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:36 Clint's adoration for
7:49 How Keith's story of PTSD started
18:28 the story of Keith's second attack
19:46 How many times Keith avoided death
22:08 What was running through Kieth's mind post robbery
23:47 Keith's on the work injury that affects his mental health
30:23 How Clint's book affected Keith
35:20 How Keith has felt with his PTSD
43:44 What Keith's life looks like today
48:17 What to do if you think you have PTSD

11. Honoring The Heroes That Protect Us with Corey Christman Mar 16, 2021

Welcome back to Warriors Unmasked, today we have an incredible friend and Air Force veteran on the show Corey Christman.

You might have noticed that we have more military personnel on our show than normal, but we know the individual stories and messages from each veteran are so unique.

Corey is the owner of Bravery Wines, a company dedicated to celebrating the heroes in our lives, he is a retired Supervisory Special Agent, United States Air Force Office of Special Investigations and a veteran of Operation Iraqi Freedom. We have an open discussion about Corey's experience while in the military and being diagnosed with PTSD when retiring, and how he managed to work towards healing.

Corey shares his struggles of coming to terms with having PTSD and the journey he took to accept help from those around him. Pulling himself up and out of mental illness to pursue winemaking and in turn creating Bravery Wines, a wine company that helps celebrate and donate to retired veterans, first responders, and everyday heroes.

We hope you find encouragement, hope, and maybe just that little extra push to reach out and grab the hands that are extended to you in help. You have the courage to overcome any struggle, and start your own journey.

Always in Your Corner,

Chuck and Clint

More of What We Talk About:

How to gain a strong foundation of communication and trust
The transition from military service to civilian life
The moment that started a spiral for Corey
How Corey found out he had PTSD
The journey of overcoming PSTD and mental trauma
How Corey got into the winemaking business
The story behind Bravery Wines
The heroes that shape our world
And much more!

GUEST LINKS:

Website: www.bravery.wine
Facebook: https://www.facebook.com/BraveryWines
Twitter: https://twitter.com/BraveryWines
Instagram: https://www.instagram.com/braverywines/
Purchase Wine Website: https://vinoshipper.com/shop/bravery_wines?list=
Purchase Wine Phone number: 315-536-2182
Yellow Ribbon Fund: https://yellowribbonfund.org/

Guest Bio:

Corey M. Christman is the owner and winemaker at Bravery Wines, LLC. He's a retired Supervisory Special Agent, United States Air Force Office of Special Investigations, and a veteran of Operation Iraqi Freedom. On occasion, he works with select CEO's, leadership teams, and business leaders to guide them in creating robust people strategies and growing their workplace and team cultures. He's currently enrolled as a doctoral student at Drexel University where he's studying Educational Leadership with a concentration in Human Resource Development. He's an Adjunct Professor for Business Leadership and Criminal Justice at the University of Pittsburgh, Johnstown, and is the recipient of numerous awards for human resource strategy, innovation, and leadership. He's a graduate of the Executive Leadership Program, Cornell University, and holds an MBA in Entrepreneurship and BA in Criminal Justice. He's completed advanced business-related studies at Syracuse University, Washington State University and Texas A&M University.

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:20 Welcome Corey Christman
5:58 How Corey protects the people on the front line
9:30 What put Corey in a fight or flight mode
17:15 Developing life or death trust
21:04 How Corey transitioned to civilization living
26:42 When Corey felt like the wheels started to come off
36:15 The story behind Corey's wine career
43:43 How to get a bottle of Corey's wine
48:35 A funny story about Clint
52:14 Corey's advice

10. How Trauma Leads To Addiction: But You Don't Have To Follow with Shane Pettis Mar 09, 2021

Welcome back to Warriors Unmasked, we had the honor of talking with 6-year army reserve veteran and mental health advocate, Shane Pettis!

Growing up one would describe Shane's childhood as fairly normal. Some would even go so far as to say that it was actually a good environment to grow up in. That was the case until one night when Shane was 14 years old, eager to fit in with his peers Shane attended a party that would prove to be a life-changing event that would influence the next 10 years of his life.

Listen to his story as he talks about the event and how this trauma took him from having it all to fighting against addiction and almost losing his life. Shane's story of courage and perseverance is an inspiring journey of how he was able to overcome all that pushed against him and is now learning to not only live but thrive in life.

Shane's story of hope and healing is one that we can relate to and we think you might relate to it too. So if you're joining us this week and struggling we want you to know that your story is far from over and that there is great power in sharing it with others! Let Shane lead by example and listen in as he authentically owns and tells his story.

Never forget, the best is yet to come for all of us.

Chuck and Clint

More of What We Talk About:

The event that changes Shane's life forever
How mental illness manifested as a teenager
How Shane's trauma started coming out in college
The struggle with alcohol and medication addiction
When Shane hit rock bottom
How Shane gained hope and started moving forward
What Shane's life is like today
The importance of asking for help
And much more!

GUEST LINKS:

Facebook: https://www.facebook.com/shane.pettis.7
Twitter: @ogp_actual

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:12 Meet Shane
5:59 How Shanes mental health journey started
8:12 The day everything changed for Shane
11:08 Why Shane started to show interest in the military
17:11 When Shane started to have a substance abuse problem
26:56 When Shane hit rock bottom
33:50 Where Shanes illness took him
43:15 Shanes evidence of a higher power
51:13 Our favorite guest to have on Warriors Unmasked
55:28 Closing remarks

9. The Journey To Healing Through Acceptance and Humility with Colin Wilson Mar 02, 2021

Welcome back to Warriors Unmasked! Today you are in for a treat. We had a chance to sit down with Colin Wilson.

If you've listened to us from the beginning you know that our three pillars are perseverance, courage, and mental health. Our guest today is someone that we think really embodies what we strive for here on Warriors Unmasked.

Colin Wilson is a former NHL player for the Nashville Predators and he has played in almost 700 NHL games, with 130 goals, 189 assists, 319 points, and 142 PIMS. If you don't know anything about hockey, take it from us, these are impressive stats. It takes one tough cookie to be knocked around that much!

We aren't surprised that Colin has had the strength and courage to handle his mental health struggles like OCD, anxiety, and depression. He has battled through addiction, the pressure of performing at a professional level, and even two hip surgeries, finding healing through spirituality while embracing self-growth.

We have an open conversation about our own struggles with mental health issues as kids, young adults, and professional athletes, and how Colin has sometimes even used what he calls the "double-edged sword" of OCD.

Hear Colin's journey from rock bottom to healing and gain encouragement whether you or a loved one is struggling with mental health that there is hope, help, and healing around the corner. You are not alone in this journey, and you have everything within you to change your life!

Always in your corner,

Chuck and Clint

More of What We Talk About:

How Colin learned about his OCD
The struggle of playing professionally while dealing with mental illness
Colin's journey from "rock bottom" to healing
The danger of self-medicating
The correlation of mental illness and addiction
How having two hip surgeries exposed Colin's struggle
Dealing with things out of our control
How Colin has embraced self-growth
Finding the alignment that works best for you
And much more!

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:00 Welcome Collin!
1:30 Get to know Colin Wilson
4:29 Clint, Chuck, and Colin's journey with OCD.
11:30 How Colin felt when being diagnosed
13:54 How OCD is a double edge Soward
16:18 When Colins OCD started to weigh on him
21:49 How Colin manages his OCD today
22:51 How self-medicating and meant heath go hand in hand
34:36 What self-growth looks like after rock bottom
38:31 How spirituality played a role in Colin's journey
45:36 Colin's final piece of wisdom today

8. Post Traumatic Growth: How You Can Thrive After Trauma with Ken Falke Feb 23, 2021

Welcome back to Warriors Unmasked! Today is going to be a good one. We are excited to introduce you to our guest and good friend Ken Falke.

A 21-year veteran of the U.S. Navy Explosive Ordnance Disposal (EOD) community and retired Master Chief Petty Officer. He has founded two for-profit and two nonprofit companies, and is an award-winning business owner as well as an author of the book "Struggle Well". Ken has a passion for taking care of his fellow combat veterans and their family members and spends the majority of his time educating the public and private sectors on the issues surrounding the long-term care of our returning military personnel and their families from the last 19-years of war.

We honor Ken not only for the incredible service he has done for North America but also for all that he has accomplished afterward. Looking at his list of accomplishments would be daunting for anyone but for those who have experienced trauma or deal with PTSD and anxiety it may seem downright impossible.

The leading cause for veterans and first responders is death by suicide, learn how Ken battles this statistic every day with his program Boulder Crest, and partners around the country to help warriors heal from the service they have provided. Find encouragement as Ken talks about how it's possible to not only live after trauma but to THRIVE.

Whether you are someone who has gone through service related trauma, you know someone who has, or you just have had a different trauma of your own, we hope this episode will give you the courage to reach out for help or check out the resources below. It is never too late to grow, and we KNOW that you can do it too.

Always in your corner,

-

Chuck and Clint

More of What We Talk About:

The silent killer of military and first responders
The company that changed Ken's life
How Boulder Crest started
The importance of PTG (Post Traumatic Growth)
The future of Boulder Crest
How to partner with Boulder Crest
How "Struggle Well" came to be
How the Boulder Crest program was adapted for civilians
And much more!

GUEST LINKS:

LINKS:

Episode Minute By Minute:

0:02 What to expect today
1:11 Meet Ken Falke
2:17 What really happens when you dismantle a bomb
7:19 How Ken got into the military
12:02 Life after the military
15:51 Kens entrepreneurial journey
23:00 How Ken's outreach has expanded
31:06 How Ken plans to serve more people
36:15 How to donate
39:24 Who Ken's book is written for

7. From War to Peace: Persevering Through Every Obstacle with Jared Lemon Feb 16, 2021

Welcome back to Warriors Unmasked! Have you looked in the mirror yet today and told the face looking back at you how awesome you are? If not, let us be the first to say it today, YOU ARE AWESOME!

If you have listened to any of our past episodes you know that we love talking to warriors who display courage and perseverance in their day to day life along with highlighting the stories that make you say "Wow! If they can do this, maybe I can too", and today is no different! We got a chance to sit down and chat with our friend and Army Veteran Jared Lemon.

Jared is a warrior in the truest sense of the word. Not only did he selflessly serve our country for two tours, but he is also is courageously overcoming mental health challenges after two near-death experiences. Trust us, this guy is the real deal and embodies toughness.

Listen in as we have an open and honest conversation about what war is like, what happens when you have an out of body experience, why you should always listen to your intuition, what integrating back into society is like and so much more.

If you feel like the dark clouds have been rolling in lately, we know this is the perfect episode to brighten up your day and give you the boost of perseverance you need.

Trigger warning: Out of respect to our veterans and active military listeners, if this content hits a little too close to home, we invite you to listen to one of our past episodes and join us when you are ready.

Always in your corner,

-

Chuck and Clint

More Of What We Cover

What they don't tell you about war
Integrating back into 'normal life' after war
How Jared lost his saw gunner
How spiritually played a role in Jared's story
What every human needs deep down
What helps Jared fight off suicidal thoughts
Why it's important to help each other
And much more!

LINKS:

Episode Minute By Minute:

0:18 Welcome to the episode!
0:51 What to expect today
1:17 The quote of the day
2:10 You have consistency choose the hard path
3:26 The difference between you and your heroes
4:30 What Dr. Ram learned from
6:44 The concept of the day
8:03 Creating others leader
12:02 The best learning opportunities
15:17 The relatability factor
18:08 The four-step process to handling mistakes
19:53 Chris' concept of the day
31:51 Episode recap

6. Warriors Unmasked Conversation With Curtis Anderson Feb 09, 2021

Chuck and Clint sit down with Mr. Curtis Anderson to discuss how in 2002, his life changed forever in less than eight seconds. After sustaining an extremely severe traumatic brain injury and spending one week short of a year in therapy, Curtis is living proof that anything is possible, with hope, hard work, courage and determination.

LINKS:

QUICK EPISODE SUMMARY:

Meet Curtis Anderson!
When everything changed for Curtis
What life was like after Curtis' ascendent
When Curtis met the people who saved his life
The true test of any recovery
Curtis' journey to physical therapy
How Curtis remained mentally tough through the recovery
What motivates Curtis
How to overcome a bad day
A poem by Curtis
Curtis' advice for anyone who needs hope

5. Warriors Unmasked Conversation With Corey Hirsch Feb 09, 2021

Chuck and Clint sit down with former NHL goaltender, Olympic Silver Medalist, Professional Speaker and Mental Health Advocate, Corey Hirsch to discuss his journey, the challenges he has faced and how he now lives a life dedicated to serving others.

LINKS:

CONNECT WITH COREY:

QUICK EPISODE SUMMARY:

Welcome, Corey!
What growing up was like for Corey
Corey's hockey background
When Corey started to experience anxiety and depression
When Corey went to the Olympics
The difference between OCD or and depression
You are not alone
The turning point in Corey's journey
Sneek peek into Coreys new book
How Corey wants to bring mental health education to the public school festival
Knowledge is power, secrets are toxic.
The best advice Corey can give you today

4. Warriors Unmasked Conversation With Allan Kehler Feb 09, 2021

Chuck and Clint sit down with best selling author, highly sought after professional speaker and mental health advocate Allan Kehler to discuss his journey and what brought him to his passion and purpose in life.

LINKS:

QUICK EPISODE SUMMARY

Welcome back!
Meet Allen
How Allen's journey started
Removing the victim mentality
When Allen met his wife
Why Allen is passionate about helping men with mental health
Give yourself permission to feel
Born resilient
What Allen is doing now
You don't have to fight your battles alone

3. Warriors Unmasked Conversation With Tyler Pelke Feb 09, 2021

Chuck and Clint sit down with Mr. Tyler Pelke. Tyler is the Deputy Chief of Operations, Training & Logistics with Red Deer Emergency Services in Alberta, Canada. He also travels all around North America sharing his story and how he has gone from victim to survivor to thriver.

LINKS:

QUICK EPISODE SUMMARY

Meet Tyler
When Tyler was almost murdered
The aftermath of the attempted murder
What was running through Tylers mind
When Tyler's case went to trial
When Tyler confronted his aslant
Why everything happened that night
Tyler's passion for firefighting
You might be the only bible someone reads

2. The 3 Pillars of Warriors Unmasked Feb 09, 2021

Clint and Chuck take a deep dive into the 3 Pillars that Warriors Unmasked is based and built on, what each pillar means to them, and how each applies to their journey.

LINKS:

QUICK EPISODE SUMMARY

You are not alone
Everyone has story
The 3 pillars of Warriors Unmasked
The importance of perseverance
When Chuck was courageous
The power of vulnerability
Blessing in disguise
When things changed for Chuck
How to start liking yourself

1. Welcome To Warriors Unmasked Feb 09, 2021

Welcome to Warriors Unmasked!

In this episode, get to know your co-hosts Chuck Thuss and Clint Malarchuk as they share their journeys and what this podcast will gift you every week when you tune in.

Like what you hear? Be sure to subscribe so you never miss an episode!

LINKS:

QUICK EPISODE SUMMARY

Meet Clint and Chuck
A look into Clint's story
A look into Chuck's story
What life in the NHL was like
You are not alone
Fighting the stigma
Mental health doesn't play favorites
When Chuck got cut from the team
The power of having a conversation
What "warriors unmasked" means
Shout outs and recognitions

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