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    Health & Fitness

    Warriors Unmasked

    Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both
    professional and amateur, coaches, military personnel as well as first responders and the
    people next door. You will hear stories of tremendous courage, perseverance and mental
    illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will
    incorporate his own personal journey and experience as he speaks with his guests on a very
    intimate level.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    130. Breaking Free: Lois Hollis' Journey from Shameful Guilt to Empowered Resilience Jan 09, 2024
    Show notes

    In the latest episode of Warriors Unmasked, we are privileged to share the extraordinary journey of Lois Hollis, a woman whose life is a testament to the transformative power of understanding and overcoming shameful guilt. Lois, a pioneer in the realm of shame guilt education and a beacon of resilience, invites us into her world with an openness and honesty that is both profound and deeply moving.

    Lois's professional accolades, including her instrumental role in developing one of the first Kidney Hemodialysis Units at Thomas Jefferson University in 1966, set the stage for her remarkable journey. However, it was her personal battle with the scars of an abusive childhood that truly defined her path. Faced with brain traumas, broken jaws, and a myriad of illnesses, Lois's life reached a critical juncture at 55. Yet, it was in this moment of vulnerability that she found her greatest strength, leading her to an inspiring transformation.

    Lois's story isn't just about overcoming adversity; it's a narrative rich with enlightenment and personal growth. Through her deep understanding of shameful guilt and her innovative approach to combating it, Lois transformed her life's most challenging chapters into a source of empowerment and vitality. Now at 79, her life is filled with joy and health, as evidenced by her ability to rollerblade with her grandson.

    Her approach to dealing with shameful guilt is a cornerstone of her life's work. Lois guides us through the process of identifying and confronting these destructive emotions, encouraging a dialogue with our inner critic. This process is not just about negating negative emotions but about reeducating and realigning our inner voice with our true selves.

    Lois Hollis' journey is a compelling reminder of the indomitable human spirit. Her story, teachings, and resources, including books, spirit readings, and films, are a beacon of hope and guidance for anyone seeking to reclaim their life from the clutches of shame and guilt. If you're moved by Lois's powerful story of transformation and resilience, I encourage you to hit play and listen to the full conversation. Her insights and experiences might just be the catalyst you need for your own journey of healing and self-discovery.

    GUEST LINKS:

    • Email: lois3hollis@gmail.com

    • Email: https://loishollis.com

    • Website: https://www.imgoodfilm.com/

    • Website: https://truthissimple.com

    • Website: https://makinguturn.com/

    • LinkedIn: https://www.linkedin.com/in/loishollis/

    • Facebook: http://www.facebook.com/lois3hollis

    • Facebook: http://www.facebook.com/LoisAHollis

    • Facebook Group: http://www.facebook.com/groups/1362596790752033

    • YouTube: https://youtube.com/user/ShameGuiltSurvival

    • Instagram: http://www.instagram.com/shameguilt_

    • Twitter (X): https://twitter.com/loishollis3

    • TikTok: https://www.tiktok.com/@imgoodfilm?_t=8aVEH86NhA1&_r=1

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + Message From Our Sponsors

    • 03:01 Understanding Shame and Guilt with Lois Hollis

    • 17:18 The Role of Inner Critic

    • 22:06 The Connection Between Inner Critic and Mental Health

    • 25:20 Empowering Yourself: Changing the Inner Critic

    • 28:32 Private Sessions and Filmmaking

    • 28:51 The Impact of Shameful Guilt

    • 29:33 The Importance of Addressing Shame and Guilt

    • 29:39 The Consequences of Shame Guilt

    • 30:00 Advice on Dealing with Shame Guilt

    • 30:47 The Role of Vibration in Emotional Health

    • 31:33 The Importance of Self-Love

    • 32:00 The Concept of Mentorship

    • 33:07 Maintaining High Vibration

    • 36:09 Introduction to I'm Good Films

    • 39:11 The Journey of Overcoming Shameful Guilt

    • 40:40 The Importance of Self-Listening

    • 42:53 The Power of Identifying and Releasing Shame Guilt

    • 45:52 The Importance of Sharing the Message


    129. Turning Adversity into Action: The Inspiring Story of Rod Cate Dec 19, 2023
    Show notes

    In this episode of Warriors Unmasked, we hear the inspiring and transformative journey of Rod Cate! He is a man whose life story embodies the essence of resilience and the power of hope. Rod, a former high school football star turned attorney, author, and podcaster, shares his experience with a raw honesty that is both moving and profoundly impactful.

    Rod's life took an unexpected turn at the peak of his high school sports career with a severe spinal injury left him paralyzed. This monumental challenge was compounded by the daunting reality of a lengthy and uncertain recovery process. Rod's journey back to health wasn't just a physical battle; it was a mental and emotional journey that tested his resilience at every turn.

    Yet, Rod's narrative isn't solely defined by adversity; it's a story rich with hope and personal evolution. Through sheer willpower, relentless hard work, and the support of those around him, Rod transformed his darkest hours into a life filled with purpose and inspiration. His achievements as an attorney and his ventures as an author and podcaster, including his book "Get Back Up" and his podcast "Rocket Motivation," are testaments to his dedication to inspiring others facing their own battles.

    Rod's message resonates with clarity and power: understanding our worth and potential is crucial, particularly in our most challenging moments. His life exemplifies resilience, emphasizing the significance of mental strength in overcoming physical challenges and the ability to convert personal trials into a beacon of hope and inspiration for others.

    Rod Cate's story stands as a powerful tribute to the resilience of the human spirit. His experiences and insights offer encouragement and direction to anyone navigating similar paths. If Rod's story strikes a chord with you, hit play to hear the full conversation!

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + Highlight Our Sponsors

    • 02:52 Welcome Rod Cate to Warriors Unmasked

    • 03:48 From Gridiron Glory to Life's Challenges: Rod's Journey

    • 06:15 A Turn of Fate: The Day That Changed Everything

    • 12:11 Resilience in Recovery: Hospital Days and Lessons Learned

    • 23:49 Back to the Books: Embracing a New Chapter in Education

    • 28:57 Unyielding Spirit: Embracing Courage and Perseverance

    • 29:35 Overcoming Obstacles: Confronting a Life-Altering Injury

    • 30:31 Pivot Point: Shifting from Sports to Scholastics

    • 31:01 Unexpected Paths: Rod Cate's Legal Leap

    • 33:09 Seize the Day: Embrace Rod's Life-Changing Philosophy for Success

    • 36:18 From Thoughts to Pages: The Journey to Authorship

    • 39:10 Rocket Motivation: Igniting Inspiration Through Podcasting

    • 45:06 The Power of Engagement: Staying Active and Connected


    128. Rising from the Ashes: Angie Read's Journey of Resilience and Recovery Dec 12, 2023
    Show notes

    In today's episode of Warriors Unmasked, we dive into the compelling and transformative journey of Angie Read. Angie, a resilient stroke survivor, certified life coach, author, and mental health advocate, shares her story with an openness that is both inspiring and heart-wrenching. Her experience, starting with a life-altering stroke at 46, leading to intense physical and mental health battles, unfolds a narrative of immense courage and perseverance.

    Angie's ordeal began with a stroke that left her left side paralyzed, a challenge compounded by emergency brain surgery and a strenuous recovery process. Her return to work, a decision made in haste, plunged her into the depths of anxiety and depression, leading her to contemplate suicide. Angie's candid discussion about her mental health struggles is a powerful reminder of the psychological impacts of physical illness and the necessity of addressing them with the same urgency as physical recovery.

    However, Angie's story is not just about struggle; it is one of hope and transformation. Through therapy, medication, and the unwavering support of her loved ones, Angie emerged from her darkest moments with renewed purpose. Her commitment to helping others is evident in her work as a life coach and her insightful books, "Mental Health Hacks" and "Invisible Scars." Angie's passion shines through in Legacy Coaching for Her, her initiative dedicated to aiding female stroke survivors in their journey to rediscover confidence and purpose.

    Angie's message is powerful and clear: recognizing our inherent value is crucial, especially during our lowest points. Her story is a clear picture of resilience, emphasizing the importance of mental health care in recovery and the potential to turn personal trials into a source of strength and inspiration for others.

    Angie's journey, detailed in this episode of Warriors Unmasked, is a testament to the strength of the human spirit. Her experiences and insights offer hope and guidance to anyone facing similar challenges. If Angie's story resonates with you, or if you know someone who could find strength in her words, hit play and listen to the full episode.

    GUEST LINKS:

    • Facebook: http://www.facebook.com/angiereadbooks/

    • Twitter: https://twitter.com/AngieReadBooks

    • LinkedIn: https://www.linkedin.com/in/angieread

    • Books: http://www.angiereadbooks.online/

    • Website: http://www.legacycoachingforher.com/

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + Messages From Our Sponsors

    • 05:02 Angie's Inspiring Journey and Stroke Experience

    • 09:33 The Aftermath of the Stroke and Rehabilitation

    • 17:52 Returning to Work and Mental Health Struggles

    • 21:30 Facing Suicidal Thoughts and Seeking Help

    • 28:52 Recovery and Advocacy for Mental Health in Stroke Survivors

    • 32:18 Breaking the Stigma Around Mental Health

    • 33:22 The Second Stroke and a New Neurologist

    • 35:12 Taking Control of Your Own Medical Health

    • 35:29 Struggles with Medication and Side Effects

    • 37:39 The Importance of Action in Mental Health Advocacy

    • 39:00 The Stigma of Mental Health Hospitalization

    • 39:20 The Strength in Seeking Help

    • 40:32 The Fear of Judgment in Mental Health Struggles

    • 41:08 The Impact of Career on Identity

    • 41:45 Daily Routines for Mental Health

    • 49:10 The Importance of Routine and Mindset

    • 49:51 Launching a New Career as a Life Coach

    • 56:22 The Value of Personal Experiences in Helping Others

    • 59:11 Final Thoughts and Encouragement


    127. A Journey of Hope: Kyomi O'Connor's Path to Healing and Wholeness Dec 05, 2023
    Show notes

    Trigger warning: In this episode, our guest shares her journey with abuse and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at www.warriorsunmasked.com

    In this episode of Warriors Unmasked, we had the honor of sitting down with Kyomi O'Connor, a beacon of resilience and healing. Kyomi's journey began in the shadow of emotional abuse as a young child, a time marked by harsh verbal bullying and the painful witnessing of her mother's struggles. These early years laid a complex foundation for Kyomi, intertwining trauma with a deep-seated sense of self-blame and unworthiness.

    Despite these challenges, Kyomi blossomed into an individual of remarkable strength and versatility. She excelled academically and professionally, pursuing a career in dentistry, yet never feeling truly aligned with her path. It was not until a pivotal moment in her early twenties, following a heart-wrenching suicide attempt, that Kyomi embarked on a transformative journey to reclaim her authentic self.

    Her move to the United States marked a significant turning point. Here, Kyomi not only pursued advanced scientific research but also began to peel back the layers of her past traumas. She encountered love, marrying her late husband, Patrick, and together, they delved into spiritual healing and Dharma teachings. This spiritual exploration became a source of profound personal growth and healing.

    Kyomi's story is one of courage in the face of adversity and the power of self-reflection and spirituality in healing deep wounds. Her narrative serves as a vivid reminder that no matter the darkness we face, there is always a path towards light and self-reconciliation.

    To dive deeper into the profound insights and experiences of Kyomi O'Connor and learn more about her book, hit play on this episode of Warriors Unmasked and join us on a journey of healing, resilience, and the discovery of inner peace.

    GUEST LINKS:

    • Website: https://kyomioconnor.com/

    • LinkedIn: https://www.linkedin.com/in/kyomi-o-connor-a37bb7210

    • Twitter: https://twitter.com/KyomiOconnor

    • Instagram: https://www.instagram.com/memoir_writer2

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + Messages From Our Sponsors

    • 03:25 Kyomi's Journey of Emotional Abuse

    • 08:26 Kyomi's Struggles in School and Home

    • 09:10 Kyomi's Journey to Self-Realization

    • 12:35 Kyomi's Struggles with Family and Relationships

    • 18:31 Kyomi's Journey to the United States

    • 20:16 Kyomi's Spiritual Journey and Healing

    • 22:33 Kyomi's Life with Husband, Patrick

    • 34:42 Kyomi's Transformation through Buddhism

    • 38:48 Kyomi's Self-Care Practices

    • 42:10 Kyomi's Book and Final Thoughts For Those Who Are Struggling


    126. The Shift Beyond the Game: J.R. Butler's Transition from Athlete to Advocate Nov 28, 2023
    Show notes

    In this episode of Warriors Unmasked, we welcome back J.R. Butler, a former NCAA hockey player, founder of Shift Group, an expert in post-athletic career transition, a mental health advocate, and a new dad. His journey is an inspiring story of transformation and resilience, filled with deep insights into the challenges athletes face when transitioning from their sports careers to everyday life.

    J.R. dives into his personal experience of losing his identity as a hockey player and how it felt like mourning a lost loved one. This profound loss propelled him into a period of self-discovery, leading him to understand the importance of finding purpose beyond the rink. He emphasizes that purpose and passion are distinct yet interconnected aspects that drive our actions and decisions.

    His narrative is a powerful example of how athletes can leverage their innate characteristics—resilience, coachability, teamwork, and competitiveness—in their post-sport careers. J.R.'s journey through these challenging transitions has equipped him with unique insights that he now shares through Shift Group, helping other athletes and military personnel find their path after their careers.

    As a new father, J.R.'s purpose has evolved, yet his passion for helping others discover their potential remains constant. His story is a testament to the fact that while careers may end, the qualities honed during those careers can open doors to new, fulfilling endeavors.

    This episode is more than a conversation; it's a guide to navigating life's transitions with grace, resilience, and an unwavering sense of purpose. It's a roadmap for anyone facing a crossroads in life, affirming that with self-reflection and determination, every end can mark the beginning of a new, exciting chapter.

    If you're looking to explore the depth of J.R.'s insights and experiences or seeking guidance in their own journey of transition and self-discovery, press play on this episode and embark on a path of empowerment and transformation.

    GUEST LINKS:

    • Shift Group | Technology Recruiting & Training for Athletes: https://www.shiftgroup.io

    • Linkedin: https://www.linkedin.com/company/shift-groupllc

    • Instagram: https://www.instagram.com/shiftathlete

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + Messages from Our Sponsors

    • 00:15 The Journey of J. R. Butler: From Hockey to Career Transition Expert

    • 03:29 Understanding Post-Athletic Career Transition

    • 05:10 The Impact of Identity Loss in Athletes

    • 07:34 The Importance of Purpose and Passion in Career Transition

    • 09:11 The Struggles and Challenges in Career Transition

    • 11:26 The Role of Self-Discovery in Career Transition

    • 18:21 The Importance of Purpose in Finding Passion

    • 26:38 The Mental Health Journey in Career Transition

    • 36:11 The Formation and Mission of Shift Group

    • 44:22 The Similarities Between Athletes and Military Personnel

    • 47:53 Final Thoughts J.R. and Advice for Athletes in Transition


    125. The Fighter Within: Benjamin Ellis's Journey Through OCD and Adversity Nov 21, 2023
    Show notes

    In this episode of Warriors Unmasked, we dive into the life of Benjamin Ellis, a former high school wrestler and professional athlete, whose journey through mental health challenges and OCD is both inspiring and deeply moving.

    Raised in a large military family, Benjamin's external world seemed perfect, but beneath the surface, he struggled with intense anxiety and intrusive thoughts. His high school years amplified these issues, leading to self-harm and a harrowing suicide attempt, marking a period of profound loneliness and turmoil.

    The pivotal moment in Benjamin's life came with the diagnosis of OCD, a revelation that brought clarity and direction to his struggles. He embarked on a transformative journey, engaging in targeted therapies and medication, which dramatically improved his condition. This breakthrough was a gateway to recovery and self-improvement, where he harnessed the discipline from his wrestling background to face and overcome his mental health challenges.

    Today, Benjamin is a symbol of hope and resilience. He channels his energy and emotions into cage fighting and jujitsu, fulfilling a lifelong dream of becoming a professional athlete. His story highlights the significant role of support systems in mental health recovery, particularly through our very own, Clint Malarchuk, who provided guidance and wisdom during his journey. Benjamin's narrative emphasizes the crucial aspects of community, purpose, and determination in battling mental health issues.

    Beyond his personal triumphs, Benjamin's story stands out for his dedication to helping others. He openly shares his experiences to support and motivate those facing similar struggles, focusing on the importance of being present, taking life one moment at a time, and maintaining an unwavering spirit of perseverance.

    Benjamin Ellis's story is a powerful testament to the human spirit's ability to overcome adversity. It shows that with understanding, support, and relentless determination, it is possible to navigate through the darkest of times towards a place of strength and fulfillment. For those looking to draw inspiration from his remarkable journey, hit play and listen to the full episode, where Benjamin's resilience shines as a guiding light for all.

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + Messages from Our Sponsors

    • 03:00 Get to Know Benjamin and His Story

    • 10:30 The Impact of Mental Health on Family Relationships

    • 13:03 The Turning Point: Suicide Attempt and Recovery

    • 24:59 Finding Purpose and Community in Jiu Jitsu

    • 27:40 The Desire to Help Others in Similar Situations

    • 28:20 The Journey to an OCD Diagnosis

    • 29:27 The Moment of Diagnosis and Its Impact

    • 31:18 Living with OCD: A Personal Perspective

    • 32:27 The Importance of Living in the Present

    • 37:30 Coping Mechanisms and Emotional Regulation

    • 41:09 The Role of Physical Activity in Mental Health

    • 46:16 The Power of Mentorship and Support

    • 48:40 Final Thoughts and Encouragement


    124. Coaching Through Change: Tony Everett's Blueprint for Athlete Transition Nov 14, 2023
    Show notes

    Welcome back to another episode of Warriors Unmasked. Today we step into the vibrant narrative of Tony Everett, the founder of My Personal Best Coaching. From England, to California, Tony has shaped a niche as a business coach with a unique clientele—athletes at the cusp of reinvention, poised to transition from competitive sports to the entrepreneurial world. But Tony's coaching transcends business; it's a journey to life transformation, where each session is a stroke that helps paint a new horizon.

    Tony's passion for change began with the inception of PureGame in 2009, a sports-based youth development nonprofit rooted in the firm belief that every child deserves to flourish. With a mission to empower, collaborate, and achieve a milestone in both influence and revenue, Tony's coaching philosophy is about reaching personal pinnacles while ensuring his clients do the same.

    The essence of Tony's approach is his holistic perspective on growth, his commitment to sparking curiosity, and his devotion to helping clients find new passion and purpose post-sports. His program, Warriors of Change, ingeniously incorporates the elements of water and flow, mirroring the adaptability and fluidity required to navigate life's varied challenges. It's this unique methodology that sets Tony apart—a coach who sees beyond the scoreboard to the vast potential of the individual.

    In our conversation, Tony shares his own transition story, reflecting on his move from England to America, a time when he felt adrift yet eventually found his calling in youth coaching. His focus shifted from athletic performance to the development of character, social engagement, and mental health support for teens. Tony's reflections offer a window into his philosophy: It's not about the wins and losses but about fostering a positive environment where children can truly thrive.

    Join us as Tony dives into the profound impact of positive reinforcement and the danger of pressure and comparison that today's youth face in sports and beyond. For coaches and parents alike, Tony provides actionable insights—how to acknowledge effort, nurture self-esteem, and communicate effectively with the young athletes.

    This episode of Warriors Unmasked is more than just a podcast; it's a transformative conversation that challenges and changes our approach to youth sports and development. Press play and immerse yourself in the story of a man who's redefining the essence of coaching and transforming lives, one encouraging word at a time.

    GUEST LINKS:

    • Instagram: mypersonalbestcoaching

    • LinkedIn: https://www.linkedin.com/in/tonyeverett66/

    • Website: www.mpbcoaching.com

    • Warriors of Change registration: https://my-personal-best-coaching.ck.page/warriorsofchange

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + messages from our sponsors

    • 02:55 Welcome to our special guest, Tony Everett

    • 03:33 Today's conversation on transitioning from a life and career in sports

    • 04:00 Tony talks about his background and a passion to making a difference in kids lives

    • 05:20 Tony opens up about his passion for youth sports in America

    • 09:09 Young kids dealing with anxiety and depression in the pressure of competitive sports

    • 12:20 The constant struggle of comparison in our world today

    • 14:04 Tony talks about how parents and coaches can combat this fight to be perfect

    • 18:09 Tony shares how parents need to give their kids space to process

    • 21:25 The importance of expanding a kids comfort zone and taking it step by step

    • 23:27 The power of celebrating the little things as kids learn and the effects into adulthood

    • 27:23 Tony gives a challenge to parents on what their self image is

    • 30:00 Tony talks about reminding athletes that their 100% looks different each day

    • 32:37 The hard transition from athletics to post athletics

    • 35:19 Tony talks about the process of finding identity and passion again

    • 38:01 How to find curiosity again as an adult after sports

    • 39:38 The identity shift from a paid athlete to a new career

    • 42:37 Tony talks about the mental health crisis and if there is any progress being made in sports

    • 48:08 How to follow Tony and keep up with his work

    • 50:49 Tony's advice to those who are transitioning out of sports and struggling with identity


    123. Defying Limits and Embracing Life: Risa August's Journey of Self-Discovery Oct 31, 2023
    Show notes

    Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the transformative journey of Colorado native, Risa August. Not just a Gestalt practitioner, Risa stands out as a patient advocate for rare pituitary diseases. Beyond her academic achievements – a BA in geography and a certification in mindfulness-based cognitive therapy – Risa's story is a testament to human resilience, especially having lived with a pituitary tumor for over a decade.

    Risa's roots trace back to Ohio, where she grew up in a military family. This nomadic childhood exposed her to the challenges of constant change, but the real battles lay within her home, an environment marred by the dark cloud of her alcoholic father's abuse. Despite the chaos, young Risa became the household's peacemaker. This role, while noble, brought with it the immense pressure of striving for perfection, a quest that she later realized was more about seeking validation and acceptance.

    Fast forward to her adult years, Risa's pursuit of perfection saw her achieve significant milestones, such as competing as an Ironman athlete. However, her life took a turn in 2011 when she began to notice alarming changes in her body. Despite the physical prowess she showcased the previous year, a 500-mile bike tour proved to be an unexpected challenge. Multiple doctors were puzzled, and Risa began questioning her own sanity.

    The mystery unraveled in the summer of 2018. Plagued by severe headaches and sleepless nights, Risa pushed for an MRI. The diagnosis was an enlarged pituitary, marking the beginning of her battle with a rare disease. This unexpected twist in her journey, however, became a platform for Risa to inspire countless others. With her past experiences and challenges, she's been a beacon of hope for many, underscoring the message that true strength, happiness, and peace come from within.

    Risa's journey is not just about the battles she faced but also about the lessons she offers. From the significance of self-reliance learned in her youth to the insights garnered from a life-altering diagnosis, her story serves as a reminder of the human spirit's indomitable strength. If Risa's journey resonates with you so far and you want to learn more, hit play to hear our full conversation!

    GUEST LINKS:

    • Website: http://risaaugust.com/

    • Social Media: @RisaUnleashed

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + messages from our sponsors

    • 03:01 Welcome special guest, former Ironman athlete Risa August

    • 04:12 Risa starts off talking about her childhood

    • 06:29 Risa talks about most of her life was spent seeking for more

    • 10:00 Risa talks through her formative years of life, always having to work hard for something

    • 12:30 Risa opens up about her body not feeling normal and seeing physical changes in 2011

    • 15:59 Risa began to feel extreme anger and hopelessness while she was not feeling herself

    • 19:53 In 2018, Risa is diagnosed with a rare disease that was causing all her issues

    • 24:04 The struggle of battling her disease and her disconnected marriage

    • 27:04 Risa talks about her emotions going into the surgery

    • 28:44 What life looks like on the other side of surgery for Risa

    • 30:14 Risa talks about resting and having no energy for months after surgery in recovery

    • 31:20 Saying yes to preventative radiation treatments and the side effects to that

    • 34:00 What is a Gestalt practitioner and how this became a passion for Risa

    • 41:00 Risa talks more about her coaching and book and how to keep in touch with her

    • 43:38 Risa shares her experience on a 41-day bike ride

    • 49:46 What would Risa say to someone who is walking a similar path with the same questions?


    122. Angela Williams: A Voice for Those Who Cannot Speak Oct 24, 2023
    Show notes

    Trigger warning: In this episode, our guest shares her journey with abuse and suicide. Ifyou or someone you love has recently experienced the tragic loss to suicide, please feel freeto skip this episode during your healing process. We have 100+ other powerfulconversations to enjoy at www.warriorsunmasked.com

    Welcome back to another episode of Warriors Unmasked. Today we go from the depths of despair to a beacon of hope, as we unpack the inspiring journey of Angela Williams. Angela's story commences with the challenges of being raised by a single mother after her biological father decided he didn't want children. The emotional scars left by such abandonment were only the beginning of the challenges Angela would face.

    Angela recounts the feeling of not being wanted, which was instilled in her from a very young age when her father left her mother during her pregnancy. The pain deepened when she was told that her father, after holding her for a brief moment, decided he wanted nothing to do with her. Growing up in the 1960s, single motherhood was frowned upon, prompting her mother to quickly remarry a man she had met only two weeks prior. Little did they know, this man would bring unimaginable pain and trauma into their lives as Angela suffered rape and sexual abuse for years.

    During her formative years, Angela often felt different from her peers. Despite her circumstances, she found solace in music, reading, and her vivid imagination. This coping mechanism allowed her to escape from her grim reality, if only for a moment. But as she grew older, the intensity of the abuse only worsened. The consistent trauma took a toll on Angela's mental well-being, culminating in a heart-wrenching suicide attempt. Yet, against all odds, she survived.

    In the aftermath of that dark episode, a beacon of hope emerged in the form of a high school friend. This friend's father was a powerful attorney, who recognized the gravity of her situation and helped emancipate her. With newfound freedom, Angela embarked on a mission to heal and subsequently to help others.

    Angela, now a passionate crusader for change, has dedicated years to raising awareness, prevention, and healing through her advocacy work. Her impactful voice has reached national and international platforms, contributing to legislative reform and national policy work. Angela's Voice, her organization, continues to provide healing and prevention programs.

    Angela's narrative is a powerful testament to the human spirit and the transformative power of faith. If this inspiring story resonates with you, hit play now to hear our full conversation!

    GUEST LINKS:

    • Angela's Voice: https://www.angelasvoice.com/

    • Angela's Resources: http://www.angelasvoice.com/resources

    • Social Media: @‌angelasvoice

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + messages from our sponsors

    • 03:10 Welcome to special guest Angela Williams, mental health advocate and suicide survivor

    • 04:05 Angela shares her background and more about her story

    • 04:46 Angela's father left when she was born and immediately was brought up feeling not wanted

    • 06:22 Angela opens up about living in extreme abuse from a young age through her step father

    • 10:08 The challenge Angela faced with having close relationships growing up

    • 11:02 Angela talks about finally snapping in highschool and attempting suicide to escape the pain

    • 13:32 After several attempts to take her life, Angela was met by the presence of God

    • 13:50 Angela's turning point and emancipation

    • 18:05 The harsh reality of abused children in our world and how we can make an impact

    • 20:33 Angela encourages people to stand up and help those who are being abused

    • 24:36 Angela talks about her organization, Angela's Voice

    • 26:34 Angela opens up about setbacks and the beginning stages of writing books

    • 29:52 The power of writing and what would happen if more people did it

    • 33:56 Angela shares her perspective on loving yourself

    • 37:14 Learn more about Angela's Voice, Angela's books, and all the resources she has

    • 44:29 Hear what Angela would say to someone who is going through the same things she did


    121. From Survivor to Thriver: Shaun Flores's Triumph Over OCD Oct 17, 2023
    Show notes

    Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the heart and soul of Shaun Flores, a notable three-time TEDx speaker, a beacon of strength living with OCD, a leading social media influencer, and a tireless advocate for mental health.

    From the tender age of six, when Shaun grappled with the loss of his father, to facing challenging experiences in his early relationships, his journey is marked with intense bouts of anxiety, incessant rumination, and the relentless search for answers. The modeling industry presented its own set of challenges, intensifying his personal struggles with body image, identity, and toxic standards of beauty.

    Each chapter of Shaun's life is punctuated with questions that pierce the soul. As he found himself on a precipice, staring into the abyss of despair and identity crisis, salvation came in the form of a therapist who illuminated the path for Shaun, revealing his battle with OCD.

    This episode is more than just a recounting of experiences; it's an immersion. Walk with Shaun through the lanes of his memories, feel his anguish, his confusions, and his revelations. As he candidly shares his moments of vulnerability, you'll find yourself transported, feeling each emotion as intensely as he did.

    Dive deep into the nuanced world of OCD, mental health struggles, and the courage it takes to face one's demons, accept them, and rise above. Through Shaun's narrative, we are reminded of the sheer power of understanding, acceptance, and the healing touch of genuine human connection.

    As we navigate this conversation, we also reflect on the larger societal challenges, the intricacies of the human mind, and the significance of fostering a safe space for those who fight silent battles every day.

    This is not just another episode; it's an experience, a revelation, and most importantly, a testament to the indomitable human spirit. Press play, and let Shaun Flores's story inspire, challenge, and awaken something deep within you.

    LINKS:

    • malarchuk.com/book

    • malarchuk.com

    • www.thecompassionateconnection.com

    • www.warriorsunmasked.com

    • Join Chuck's Text Community: 251-418-7966

    • Follow us on Instagram

    • Like us on Facebook

    • Subscribe To Our YouTube

    • My Community Contact

    Episode Minute By Minute:

    • 00:00 Introduction + messages from our sponsors

    • 02:59 Welcome to special guest, 3X TedX speaker, Shaun Flores

    • 04:37 Shaun talks about the work that he is currently doing with OCD in mental health

    • 06:47 Shaun opens up about life before being diagnosed with OCD

    • 09:13 Anxiety and depression began when Shaun's relationship experiences

    • 12:58 Shaun opens up about his modeling career

    • 15:12 Shaun's anxiety got so bad that it turned to visualizing suicide

    • 16:16 The moment that Shaun realized that he had severe OCD

    • 18:12 Shaun talks about the things in his life that had been harboring OCD

    • 20:12 Shaun opens up about always searching for a father figure after his father died

    • 22:56 Shaun talks about allowing OCD to take over through suppressing emotions

    • 25:56 Shaun shares the story about meeting his half brother in 2021

    • 30:32 How do we process things in life that have no answers?

    • 33:53 Shaun unpacks the journey of healing that young boy that was hurt inside him

    • 39:55 Shaun talks about being himself and the generosity of other people keeping him going

    • 41:37 Shaun talks about being a social media role model

    • 43:57 What Shaun is doing for work and how he's helping people with anxiety and depression

    • 46:00 How Shuan is implementing self-care into his life everyday

    • 51:57 Shaun gives his thoughts of encouragement to those who resonate with his story


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