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    Fitness & Nutrition

    Wander Well with Shaka Smith

    Wander Well with Shaka Smith is the evolution of Fit Club — a podcast about wellness, fitness, vegan living, entertainment, culture, recovery, purpose, and personal growth.

    Hosted by actor, attorney, creator, and Wander Well Living founder Shaka Smith, the show features conversations with artists, athletes, advocates, entrepreneurs, wellness leaders, and cultural voices about how we build stronger bodies, clearer minds, better habits, and more meaningful lives.

    Explore more at WanderWellLiving.com, follow Shaka at @shakastrong, and watch podcast clips and extended conversations on YouTube.

    Advertise
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    Latest Episodes:
    Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club Mar 29, 2019
    Show notes

    We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    Aspirin Advice Reversed, Yoga Benefits for Heart Health w/ Star, Jay Hunter - Black Hollywood Live's Fit Club Mar 21, 2019
    Show notes

    We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong start Jay Hunter.

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    Luke Perry Suffers Stroke, Herbalist Sentenced, Eating Your Way to Mental Health and More - Black Hollywood Live's Fit Club Mar 07, 2019
    Show notes

    We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep’s potential effect to cause weight gain, eating for better mental health and the Amazon Prims pulls anti-vaccination videos amidst national debate.

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson Feb 21, 2019
    Show notes

    We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that shows a link between exercise and ED for black men and Benjamin Patterson’s retrun to Greenleaf as teh character Noah and how his health and fitness have helped him to return to a familiar role.

    Is Weed The New Protein Shake? & More w/ The Booty Doctor CaShawn Sims - Fit Club Feb 14, 2019
    Show notes

    We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein shake, stoner munchies for the athlete and how booty building specialist Ca’Shawn Sims, inspires her following and incorporates marijuana use into her workouts and for her clients who want a new experience

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    A Sit Down with Vegan Bodybuilder Brian Turner - Fit Club Feb 08, 2019
    Show notes

    Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show!

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    Alkaline Water, Exercising Your Age and More with BETs Grand Hustle Star Cierra Brooks - Fit Club Jan 31, 2019
    Show notes

    We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle star Cierra Brooks

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    Living Longer, New Technology to Excite Your Workout and More w/ Krista Stryker - Fit Club Jan 24, 2019
    Show notes

    We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker!

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    Monday Resolutions, Processed Food Detox, The Best Diet of 2019 and More | BHL's Fit Club Jan 10, 2019
    Show notes

    We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their efficiany and more

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    Resetting Your Diet, New Year’s Resolutions, & More with Grammy Winning Musician/Actor Leon Thomas | Dec 21, 2018
    Show notes

    BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

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