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    Fitness & Nutrition

    Wander Well with Shaka Smith

    Wander Well with Shaka Smith is the evolution of Fit Club — a podcast about wellness, fitness, vegan living, entertainment, culture, recovery, purpose, and personal growth.

    Hosted by actor, attorney, creator, and Wander Well Living founder Shaka Smith, the show features conversations with artists, athletes, advocates, entrepreneurs, wellness leaders, and cultural voices about how we build stronger bodies, clearer minds, better habits, and more meaningful lives.

    Explore more at WanderWellLiving.com, follow Shaka at @shakastrong, and watch podcast clips and extended conversations on YouTube.

    Advertise
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    Latest Episodes:
    Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club Jul 25, 2019
    Show notes

    We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club Jul 11, 2019
    Show notes

    Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Booze Breaks, Dad Bods, and Super Poop - Fit Club Jun 27, 2019
    Show notes

    We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club Jun 13, 2019
    Show notes

    We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club Jun 06, 2019
    Show notes

    We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor Ortiz

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club May 23, 2019
    Show notes

    We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club May 09, 2019
    Show notes

    We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club May 02, 2019
    Show notes

    We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.


    Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club Apr 25, 2019
    Show notes

    We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more.

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive


    Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club Apr 11, 2019
    Show notes

    We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond.

    Shaka: @shakastrong
    TK Trinidad: @Tktrinidad

    Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

    HELPFUL LINKS:
    Website - http://blackhollywoodlive.com
    Follow us on Twitter - https://twitter.com/bhlonline
    Merch - http://shop.spreadshirt.com/BlackHollywoodLive/

    ABOUT BLACK HOLLYWOOD LIVE:
    Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information.

    The network was created by producer Keven Undergaro.

    Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more.

    Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others.

    Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive


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