Wander Well with Shaka Smith

Latest Episodes:

CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge Apr 22, 2020

Show notes

We talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at home with Beachbody trainer Amoila Cesar and the upcoming season of Greenleaf and HBO’s The Flight Attendant with Merle Dandridge.

Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green Apr 15, 2020

Show notes

We talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June with actor Benjamin Patterson returning to reprise his role as Noah Kendall

SHAKA- @shakastrong Guest Host Fallon Mercedes @FitWithFallon Guest: Benjamin Patterson @benjaminparttersonallday

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga Apr 10, 2020

Show notes

SHAKA- @shakastrong

Guest Host Fallon Mercedes @FitWithFallon

Guest: Cara Lunsford @holliblu

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb Mar 04, 2020

Show notes

We Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more with Get Loved Up Podcast host and health and wellness expert Koya Webb!

SHAKA- @shakastrong

Guest Host Ranella Ferrer

Guest: Koya Webb @koyawebb

Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet Feb 26, 2020

Show notes

We talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes and the career of Hollywood’s baddest trainer Corey Calliet!

SHAKA- @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: Corey Calliet @mrcalliet

RAKtivism, Pushups, Vacations and Your Health with Bryant Wood Feb 19, 2020

Show notes

We talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach Bryant Wood!

SHAKA- @shakastrong

Guest Host Ranella Ferrer @ranellarocks

Guest: @BryantWoodTV

Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr Feb 05, 2020

Show notes

We talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with musician Inkmonstarr!

SHAKA- @shakastrong

Guest Host Candi Marie @mscandimarie

Guest:Inkmonstarr @inkmonstarr

Ending The Breakfast, Shower, Fasting Debates - Fit Club Jan 15, 2020

Show notes

We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fasting.

SHAKA- @shakastrong

Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine Jan 08, 2020

Show notes

We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares her tips for healthy hair and and a healthy new year

SHAKA- @shakastrong

Guest Host Candi Marie @mscandimarie

Guest:Angela Christine @angelacstyles

Chilies, Fast Food, and Food Labels Dec 18, 2019

Show notes

We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des!

SHAKA- @shakastrong

Guest: Chef Des @stellar.des