Wander Well with Shaka Smith

Latest Episodes:

Seen, Loved and Heard with Tabitha Brown May 08, 2023

Show notes

In this inaugural episode of the Wander Well Podcast, join us in welcoming our distinguished guest, Tabitha Brown - actress, vegan lifestyle advocate, and an inspiration to millions worldwide. In this heartening and captivating interview, Tabitha delves deep into her life-altering journey to veganism, sparked by debilitating health challenges and a determination to reclaim her well-being. She openly shares the transformative power of a plant-based diet on her health and how it ignited a passion to inspire others to embrace wellness in their own lives. From her humble beginnings to her rapid rise as a beloved internet personality, Tabitha gives us an exclusive insight into her life behind the camera. She candidly discusses how she maintains her authenticity amidst the spotlight, what it takes to thrive in business and family, and how she stayed focused on achieving a life of her dreams. Alongside her infectious positivity, Tabitha's story of resilience is a testament to the strength of the human spirit, making this episode a must-watch for anyone seeking inspiration on their wellness journey. Don't forget to subscribe for more inspiring conversations on the Wander Well Podcast. We hope you enjoy this incredible conversation with Tabitha Brown! Follow Tabitha Brown on Instagram TikTok Follow Shaka Smith on Instagram TikTok Wander Well Living Instagram Twitter Website

Napping, Stretching and Spirituality with Lovecraft’s Emmy Nominated Janeshia Adams-Ginyard Mar 16, 2022

Show notes

We talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-Ginyard

Promising Studies On Alzheimers, Heart Disease, Cancer, & Fit Trackers With Actor Maximilian Acevedo Mar 02, 2022

Show notes

We talk promising studies showing the beneficial effects of fitness on preventing Alzheimer’s, Heart Disease and Cancer. We also explore a new study showing the efficacy of fitness trackers on activity. We’re joined by star of Netflix’s Babysitter Killer Queen, Maximilian Acevedo.

Queen Tests Positive, Mental Health After Covid And More With Vegan Street Fair Founder Jessica Cruz Feb 23, 2022

Show notes

We talk the Queen getting covid, lingering mental and emotional health issues after having covid, the health benefits of random acts of kindness and the story of Vegan Street Fair founder Jessica Cruz Shaka Smith - @shakastrong Guest: Jessica Cruz @veganstreetfair

Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington Jun 17, 2020

Show notes

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington

SHAKA- @shakastrong

Guest Host Fallon Mercedes Brock @Fitwithfallon

Guest:Torre Washington @torre.washington

Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw Jun 12, 2020

Show notes

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown

SHAKA @shakastrong

Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram

Guest: Tabitha Brown @iamtabithabrown

Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown May 27, 2020

Show notes

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown

Host Shaka Smith @shakastrong

Guest Host: Tanjareen Thomas @tanjareen on Twitter & @officialtanjareen on Instagram

Guest: Tabitha Brown @iamtabithabrownFrom the Fit Club archive, now part of Wander Well with Shaka Smith. Support the podcast while investing in your own wellness ritual: Relax SaunasListeners can use code SHAKA100 for $100 off.

More at WanderWellLiving.com.

Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB May 20, 2020

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We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podcast, itunes, spotify, soundcloud, Georgia, state representative, Erica Thomas, health expert, corona virus, covid19, iHeartRadio, at home Fitness SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @FitWithFallon Guest: Erica Thomas @itsericathomas

The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall May 12, 2020

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We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall

SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Fallon Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson Apr 29, 2020

Show notes

We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson.

SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Elex Michaelson @ElexMichaelson