Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
It's hard to stay motivated, especially when this is happening. During today's ten-minute walk, Dave explains what "this" is and how to flip it around.
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Today's ten-minute walk is through Colonial Williamsburg as Dave describes some fun memories from many visits here.
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Vacations aren't just for relaxing...they can also be an opportunity to walk more. During today's ten-minute walk, Dave talks about five benefits of walking more on vacation.
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Have you ever done this? During today's ten-minute walk, Dave describes his five favorite pictures taken while walking.
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Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.
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A recent email from a brand new listener who's frustrated by something she heard is one of the topic's during today's ten-minute walk.
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Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upcoming event near you.
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Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing.
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Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.
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Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.
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Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
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