Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker.
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Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A recent listener comment has Dave on the search during today's ten-minute walk.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
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Support Walking is Fitness with a virtual coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking.
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective
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Check Walking is Fitness on YouTube
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking.
Download a free Fitness Chain Tracker that helps provide motivation to take the walk
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective
Subscribe to Dave's weekly email newsletter
Check Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Visit the Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week.
You can download a new 7, 30, or 90 Day Tracker HERE
Tell us about your 7 Day Challenge in the comment section of this YouTube video
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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