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Healing Your Body Through a Wild Diet with Teri Cochrane Aug 22, 2023

Show notes

Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics.

Teri shares her personal journey as a mother determined to find answers for her son's health challenges, which led her into the field of epigenetics. She developed The Cochrane Method, an approach that explores how nutrition affects gene expression and its impact on our overall well-being. She emphasizes the vital role of stress management in achieving overall wellness. Her precision wellness approach goes beyond functional medicine to help individuals become the CEOs of their own health journeys.

In this episode, Teri talks to Jen about how genetic expression impacts health, the principles of the Wildatarian diet, and inspiring success stories from clients who followed The Cochrane Method.

Key Takeaways

[01:32] - Teri’s background in nutrition and epigenetics.
[06:32] - Functional medicine practitioner vs. conventional medical practitioner.
[10:19] - The rise of auto-immune and chronic conditions.
[15:16] - What is the The Wildatarian Diet?
[17:23] - How epigenetics determines what you can and can’t eat.
[19:08] - Teri’s client experience.
[20:26] - Teri shares a client success story.

Quotes

[09:04] - “We have 23,000 genes. Only around five genes are actually hardwired, and the other ones have to be tripped.” ~ Teri Cochrane

[10:07] - “The body, when given the right instruction and the right formula and the right feeding system, has a miraculous capability to right itself.” ~ Teri Cochrane

[19:50] - “Food alone can heal.” ~ Teri Cochrane

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Creating a Clean Medicine Cabinet with David Johnson Aug 15, 2023

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Pharmaceutical drugs have become increasingly prevalent in our lives, but we rarely stop to consider the synthetic ingredients they contain. David Johnson, Co-Founder and CEO of Genexa, is on a mission to revolutionize the world of medicine with clean, simple ingredients and medical efficacy.

David shares his personal journey and motivation behind creating Genexa. Coming from a background of health-conscious living, he was shocked by the unpronounceable ingredients in children's cold and flu medicine. This led him and his partner to question why the clean movement hadn't extended to the pharmaceutical industry. David explores the concept of clean medicine, which involves using effective, recognizable, active ingredients without synthetic or artificial fillers. His company Genexa focuses on creating products that use organic and natural components, such as organic blueberries for flavoring instead of artificial dyes.

In this episode, David talks to Jen about his journey to create a clean medicine brand, the harmful ingredients in popular medications, and what makes Genexa different from mainstream brands.

Key Takeaways

[01:51] - How David realized clean medication was needed.
[03:10] - What is clean medicine?
[05:51] - Why companies use inactive ingredients.
[07:45] - Genexa’s pharmaceutical line.
[08:44] - What is different about Genexa’s medication?
[14:20] - Ingredients in Genexa’s antacid.
[16:12] - How to build a clean medicine cabinet with Genexa.
[19:15] - David’s message to entrepreneurs.

Quotes

[03:46] - “The majority of all medicines are comprised of about 85% to 95% inactive ingredients.” ~ David Johnson

[08:09] - “Our goal is to provide a product across not only pain, allergy, and digestive but products that provide for consumers to be able to choose clean.” ~ David Johnson

[15:35 ] - “Drugs should be a last resort for anything.” ~David Johnson

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Food as Medicine: Healing Cancer and Nourishing the Body with Chris Wark Aug 08, 2023

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Sickness doesn’t wait for the “right time” to strike. It can show up when you least expect it but through determination, faith, and informed choices, we can overcome even the most challenging health battles.

Chris Wark, speaker and author of “Chris Beat Cancer”, received a life-altering diagnosis of stage three colon cancer at 26 years old and was immediately advised to undergo surgery. Instead of succumbing to fear and rushing into conventional treatment, Chris chose to confront his mortality and embark on a path of exploration, seeking alternative options and relying on the power of prayer for guidance. Chris emphasizes that food can serve as both medicine and poison and making the right food choices can greatly impact one's health and longevity. He shares his feelings on the fear-based decisions often made by cancer patients due to a lack of knowledge and encourages them to make decisions rooted in facts and faith rather than fear.

In this episode, Chris talks to Jen about his inspiring story of overcoming colon cancer through the power of food, dealing with a cancer diagnosis at 26 years old, and exploring alternative treatment options while focusing on faith over fear.

Key Takeaways

[01:51] - Chris’ colon cancer journey.
[07:38] - Chris’ diet before cancer.
[15:45] - Converting to a raw food diet.
[22:04] - Chris’ first oncologist appointment after changing his diet.
[31:18] - When Chris realized he was at a turning point.

Quotes

[02:21] - “There are far too many people in the United States who are suffering from chronic diseases that are largely due to our diet and lifestyle choices.” ~ Chris Wark

[12:48] - “I knew chemotherapy drugs were harsh and toxic and poisonous, and who wants to suffer? Not me!” ~ Chris Wark

[30:03] - “In my opinion, 90% of health is not the physical stuff. It’s the mental, emotional, and physical stuff.” ~ Chris Wark

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Healthy Snacking and Mindful Eating with Aaron Gailmor Aug 01, 2023

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The journey towards a healthier lifestyle often begins with simple yet impactful modifications to our daily eating habits. For many, the first step involves eliminating harmful substances and additives that may be causing discomfort or pain. This conscious decision to listen to one's body, discern what is causing distress, and make a change can be transformative. Recognizing the impact of making conscious dietary choices, many individuals are championing the commitment to providing healthy snacks that satiate our cravings and support our overall well-being.

In this episode, Jen talks with Aaron Gailmor, Founder and CEO (Chief Eats Officer) of Brass Roots, a snack food company whose plant-based products use organic sacha inchi seeds, nicknamed "the Incan peanut." Launched in 2019, Brass Roots has developed high-protein salty snacks for young parents that can feel good about sharing them with their kids. The company is focused on giving back to the local community through working with organizations that help empower youth.

Realizing sacha inchi's benefits, especially in cardiovascular and gut health, Aaron talks with Jen about his inspiration for founding Brass Roots, what people need to know about sacha inchi, and the product sacha inchi substitutes.

Key Takeaways

[01:41] - Aaron's inspiration for founding Brass Roots.
[08:09] - How Aaron came up with the name Brass Roots.
[08:59] - What people need to know about sacha inchi.
[10:34] - How Aaron discovered the beauty of sacha inchi.
[13:56] - The product sacha inchi butter substitutes.
[14:49] - How Aaron sources his seeds.
[16:00] - Aaron's experience on Shark Tank.
[17:50] - A sneak peek at what Brass Roots has in store for the future.
[20:04] - Where people can find sacha inchi products.
[20:53] - The wake-up moment that changed Aaron's life forever.

Quotes

[08:15] - "We wanted to be that healthy snack food from New Orleans. We wanted people to recognize that we are here committing to the city, especially within the youth community, trying to help kids learn about nutrition, wellness, and entrepreneurship." ~ Aaron Gailmor

[21:08] - "The moment I realized I had Coeliac disease was a pretty big game changer. It's a moment of vulnerability." ~ Aaron Gailmor

[21:42] - "No message is stronger than that feeling when you stop eating what's causing you pain and feel the difference within a day." ~ Aaron Gailmor

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The Truth About Bottled Water with Bryan Pullen Jul 25, 2023

Show notes

Water, one of the most important sources of nutrition, has become a concern over the years due to issues in the public water system. In search of a safer alternative, many people have turned to bottled water and the sheer variety of options can be overwhelming.

Brian Pullen, Owner of Summit Spring, is a 40 plus-year commercial airline pilot turned water advocate. Brian shares the history of Summit Spring, one of North America's oldest natural spring sources dating back to the late 1700s. He highlights the authenticity of true natural spring water, in contrast to the existing definition created by regulatory changes. Brian also explains the differences between natural spring and purified water, debunking myths about treatments such as alkaline and vitamin water. He sheds light on the deceptive practices of mainstream bottled water brands, urging the audience to read labels and research their water sources diligently.

In this episode, Bryan Pullen talks to Jen about the difference between natural spring and purified water, myths about various treatments of water such as alkaline and vitamin water, and the truth behind mainstream bottled water brands.

Key Takeaways

[01:26] - Bryan explains the difference between natural spring and purified water.
[03:45] - Why is water bought in bottles?
[06:35] - Bryan narrates the backstory of Summit Spring.
[08:49] - Summit Spring’s customers.
[14:33] - Why Bryan doesn’t recommend reverse osmosis water.
[19:32] - Why alkaline and vitamin water are a scam.
[22:29] - How Bryan feels about carbonated water.
[24:56] - Where can you buy Summit Spring Water.

Quotes

[03:19] - “Everybody tries to hide where their source is because it’s usually a well with a cap on it and a pump.” ~ Bryan Pullen

[04:38] - “All tap water is loaded with chlorine and fluoride and other chemicals.” ~ Bryan Pullen

[08:29] - “Our water is so pure it exceeds every state and federal guideline for drinking water straight from the ground.” ~ Bryan Pullen

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Six Best Practices for Personal Development with Hal Elrod Jul 18, 2023

Show notes

We often witness people experiencing distress. Some find solace in it, believing it is their only reality. But what if we can shift our perspective and mold our lives into the shape we desire? What if there was a way to elevate our consciousness and unlock our true potential?

In this episode, Jen talks with Hal Elrod, Founder and CEO of The Miracle Morning, motivational speaker, and author. At age 20, a drunk driver hit Hal’s car head-on at over 70 miles per hour. He died for six minutes, broke 11 bones, suffered permanent brain damage, and was told by doctors that he would never walk again. Then, at age 37, he was diagnosed with a rare, aggressive form of cancer. After being given a 30% chance of surviving, Hal once again defied the odds to beat it. His journey is featured in his most recent project, ”The Miracle Morning” movie. This documentary shows you how to live to your full potential and highlights stories of ordinary people doing the extraordinary.

With a mission to elevate the consciousness of humanity one morning at a time, Hal speaks with Jen about the six best practices for personal development and how to elevate your day and take control of your mindset to achieve your goals.

Key Takeaways

[03:24] - The defining moment that sets the tone for Hal's life.
[07:27] - The two metaphorical pages of life.
[09:18] - The downside to Hal's superpowers.
[12:33] - Hal's battles in life.
[14:54] - What the movie, “The Miracle Morning”, is all about.
[17:42] - The quote that led to a breakthrough in Hal's life.
[21:29] - Hal's six best practices for personal development.
[27:09] - How Jen applied Morning Miracle to her life.
[32:29] - What the Miracle Morning 2.0 is all about.
[34:36] - Why people should practice SAVERS first thing in the morning.
[36:27] - Three steps to create practical, actionable, and results-oriented affirmations.
[48:46] - What's next for the Miracle Morning?

Quotes

[07:30] - "Your reality is made of two metaphorical pages. One page lists everything you have to feel bad about. Call it the painful page. Then one thing lists everything you have to feel good about. Call it the peaceful page or the pleasurable page." ~ Hal Elrod

[07:45] - "People who are distraught, negative, and complaining often justify their complaining by looking at their painful page. But the page you focus on determines the quality of your life. You can be miserable, or you can be happy with the exact same life that you're living." ~ Hal Elrod

[21:28] - "My mission is for all of us to have a daily personal development ritual that is structured, strategic, intentional, and proven to accelerate our level of personal development so that we can create the success we want in our lives." ~ Hal Elrod

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Navigating the Grocery Aisles with Jennifer Fisher Jul 11, 2023

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True wellness comes from changing your lifestyle and mindset about food, not from a diet. It is about cutting through the noise and listening to your body and eating the food that makes you feel your best.

Jennifer Fisher, Owner of Jennifer Fisher Kitchen and Jennifer Fisher Jewelry, went on a journey to heal her Hashimoto’s disease with a gluten-free diet. She discovered that true wellness isn't achieved by fixating on a specific diet but by embracing a whole-food approach with simple ingredients. Jennifer became more discerning about the so-called "healthy" food found on supermarket shelves and learned the difference between products marketed as healthy and those that genuinely nourished her. For her, the key is not to be deceived by the health food industry but to align your choices with personal preferences and goals.

In this episode, Jennifer talks to Jen about the deceptive marketing tactics of so-called "healthy" products, sharing personal experiences and practical tips for navigating the confusing world of food labels.

Key Takeaways

[03:11] - Jennifer’s gut health journey.
[06:39] - Differences Jennifer noticed once she started reading the labels.
[10:00] - Why is finding good products in the grocery store difficult?
[16:15] - Jennifer's favorite dairy-free brands.
[28:58] - Jen and Jennifer discuss citric acid.
[31:00] - Why you should avoid eating beans and legumes.
[42:00] - Jennifer tells the story of her salt.

Quotes

[04:10] - “I really started my own personalized health journey because I spent so much money over the years on nutritionists and programs.” ~ Jennifer Fisher

[07:57] - “This is not a diet. I’m not preaching a diet. I’m preaching a lifestyle.” ~ Jennifer Fisher

[28:22] - “People don’t realize that natural flavors aren’t good for you.” ~ Jennifer Fisher

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Protecting Your Skin With Clean Sunscreen with Sara D’Amelio Jul 04, 2023

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It’s no secret that consistent sunscreen application is crucial to aging gracefully and protecting your skin against prolonged sun exposure. However, very few people take the time to understand what is actually in their sunscreen and how these harmful chemicals could be causing breakouts, irritation, or rashes. How can you protect your skin from the sun as safely as possible, without all of the toxic ingredients?

Sara D’Amelio struggled to find beauty products that suited her sensitive skin for years. In 1998, she started working in a luxury beauty store hoping that the high-end products would heal her skin issues, but these toxin-filled products only exacerbated her irritation. Sara vowed to use only clean and natural products and spent five years training to become a holistic esthetician. She committed to treating clients with difficult skin issues and eventually founded her own clean skincare company, Skincando. Skincando’s sunscreen product, Liquid Silver, aims to show that you can protect your skin and nourish it too.

In this episode, Sara talks to Jen about the importance of reading the labels on your sunscreen. They discuss why Sara created a toxin-free sunscreen, how to responsibly spend time in the sun, and how a clean sunscreen can fit into your skincare routine.

Key Takeaways

[05:58] - Why Sara decided to create clean sunscreen.
[07:30] - Where does the name “Liquid Silver” come from?
[09:49] - An overview of Liquid Silver’s ingredients.
[12:37] - How Liquid Silver fits into your skincare routine.
[13:57] - What does Liquid Silver smell like?
[15:37] - The safest way to get sun exposure.
[17:33] - Where to find Liquid Silver and Skincando’s products.

Quotes

[06:32] - “We need to be responsible with how we interact with the sun.” ~ Sara D’Amelio

[07:11] - “I was stuck in the shell islands during the pandemic for four months on the equator. The only sunscreen I used was my Liquid Silver protective lotion, because I really wanted to test it, and I was not ever burned.” ~ Sara D’Amelio

[09:50] - “We're feeding our skin like we would feed our bodies, and our skin recognizes whole food plant-based ingredients.” ~ Sara D’Amelio

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Empowering Women Through Fitness with Megan Roup Jun 27, 2023

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Fitness as a practice is often looked at as a competitive, serious business, but some practitioners are finding ways to infuse joy into the fitness culture.

Megan Roup, Founder of The Sculp Society, started teaching fitness part-time to fund her career as a classical ballet dancer. Unexpectedly, she unlocked a passion for fitness she didn’t know existed. But her journey into wellness wasn’t without doubts and struggles. Megan shares her challenging relationship with food and body image issues that she knew she needed to overcome in order to find joy in her fitness journey for herself and her community. Megan explains the philosophy behind The Sculpt Society and her unique approach.

In this episode, Megan talks to Jen about empowering women through joyful movement, creating a positive environment for all fitness levels, and transforming women's relationship with working out.

Key Takeaways

[01:40] - Megan’s background and the Sculpt Society.
[06:13] - How Megan wants women to feel after taking her class.
[08:57] - How women compare to celebrities during workouts.
[11:49] - Megan recommends a workout for women between 40 and 60.
[15:00] - The Sculpt Society App.
[17:04] - Different Sculpt Society classes.
[21:06] - Fun challenges on the Sculpt Society.
[22:16] - Movement during pregnancy.
[25:21] - Megan’s inspiration for her Instagram posts.
[29:08] - Megan and her husband's coffee walks.

Quotes

[01:32] - “If I can do anything, it’s really transforming women’s relationship with working out, movement, and their bodies.” ~ Megan Roup

[08:15] - “I want to give women time back. Do the workout, move on with your day, and feel really confident.” ~ Megan Roup

[14:28] - “It’s not for the next 30 days. Movement is for the rest of your life.” ~ Megan Roup

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Making the Switch to Natural Wine with Todd White Jun 20, 2023

Show notes

Eating clean is a journey that requires discipline, intentionality, and awareness. This journey can improve your quality of life and lead to better memory, improved sleep, and stronger performance. While many people associate clean eating with cutting out toxicity in their diets, some products can still be enjoyed in moderation. If you are intentional about what goes into your body, can you still drink wine on your wellness journey?

Todd White, Founder and CEO of Dry Farm Wines, asked himself this question in 2015 as both a clean eater and wine enthusiast. After a friend recommended he try natural wines, Todd extensively researched the wine industry and horrifically discovered there are 76 winemaking additives approved by the FDA. As a result, Todd built Dry Farm Wines, a natural wine company that is committed to the “conscious consumption” of wine without sugar, high alcohol levels, and toxic additives.

In this episode, Todd talks to Jen about what is inside your wine. They discuss how to decipher wine labels, why your current wine may be holding you back from feeling good, and what to look for when choosing your wine.

Key Takeaways

[01:51] - Todd’s wellness journey.
[05:04] - The history of the wine industry.
[10:00] - What additives are in wine?
[13:10] - The wine industry’s response to harmful additives.
[16:07] - Where does the name “Dry Farm Wines” come from?
[20:48] - Symptoms you could experience drinking traditional wine.
[25:15] - What does Dry Farm Wines taste like?
[28:32] - Where to find Dry Farm Wines.

Quotes

[03:16] - “My goal was to minimize these nasty industrial additives that I'm putting in my body, just the same way that I minimize these additives in processed food. The difference in processed food and the difference in wine is that wine gets treated very specially by the U.S. government in collusion with the wine industry.” ~ Todd White

[24:26] - “If you're a regular wine drinker like me, you need to know this information and you need this experience in order to improve your life. And I happen to get paid a decent living for doing that, but what's more important to me is to help people like me be able to enjoy wine and have a better experience from it.” ~ Todd White

[26:35] - “Wines don't taste natural once you’ve tasted a natural wine. Natural wines taste honest.” ~ Todd White

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