Wake Up and Read the Labels!

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Mastering the Art of Celiac-Safe Baking with Jenny Larsson Oct 31, 2023

Show notes

Sweet treats often come loaded with ingredients that can wreak havoc on our health, Jenny Larsson, Founder of Belly Brand Foods, brings a breath of fresh air. She's on a mission to make clean-label baked goods, making them delicious and celiac-safe.

Jenny Larsson was diagnosed with celiac disease at a young age, but that diagnosis became the driving force behind Belly Brand Foods. Jenny shares how her personal struggles with health issues fueled her passion for clean-label baking. Her dedication to creating gluten-free, grain-free products packed with gut-friendly ingredients like cassava flour and collagen peptides is truly inspiring. Jenny emphasized the importance of ingredient transparency and how her brand is dedicated to providing safe options for those with dietary restrictions.

In this episode, Jenny talks to Jen about her journey from a celiac diagnosis to creating a line of gut-friendly baking mixes, the importance of ingredient transparency, the benefits of using cassava flour, and the role of collagen peptides in promoting gut health.

Key Takeaways

[01:55] - Why Jenny started Belly Brand Foods.
[09:29] - The idea behind the name Belly Brand Foods.
[10:05] - When Jenny started Belly Brand Foods.
[11:59] - Jen discusses why you should avoid Kodiak Power Cakes.
[13:49] - Ingredients in Belly Brand Foods pancakes.
[16:08] - What’s inside Brand Brand Foods brownies?
[19:35] - Where you can find Belly Brand.
[20:41] - Usages of Belly Brand’s mixes.

Quotes

[08:30] - “Everything, at the end of the day, was related to chronic inflammation, and one of the big drivers of inflammation is an unhealthy gut.” ~ Jenny Larsson

[15:13] - “I’ve been adding collagen peptides to my smoothies for years now, and then I started adding into my baking as well because it's such a wonderful gut-friendly superfood.” ~ Jenny Larsson

[19:50] - “People need to know that you can eat healthy and fuel your body with healthy foods and still enjoy the foods that you love.” ~ Jenny Larsson

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Finding the Perfect Thanksgiving Turkey with Tyler Dawley Oct 24, 2023

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As Thanksgiving approaches, our focus shifts to the star of the holiday feast: the turkey. While many folks might be tempted to choose their turkey solely based on size, there is so much more to consider when selecting the perfect Thanksgiving bird for your family.

Tyler Dawley, affectionately known as the "Head Chicken Wrangler" at Big Bluff Ranch, and his family have been deeply rooted in ranching since the 1960s. They embrace holistic management practices, producing top-quality, organic poultry. Today, Tyler shares his knowledge of sustainable and regenerative agriculture and explores the nuances of turkey labeling and why it matters. He breaks down the confusing terminology, pointing out key factors to consider including the turkey's diet. According to Tyler, opting for turkeys that are organic, pasture-raised, and part of regenerative farming practices, offers a healthier and more flavorful meal for our loved ones.

In this episode, Tyler talks to Jen about holistic and regenerative agriculture, the world of Thanksgiving turkey labels, and the impact of the turkey’s diet on meat quality.

Key Takeaways

[02:06] - How Tyler became the head chicken wrangler.
[03:38] - The origin of the name Big Bluff Ranch.
[04:30] - Jen and Tyler discuss the difference between turkey and chicken labels.
[07:25] - How the turkey became symbolic of Thanksgiving.
[08:35] - Why you shouldn’t buy self-basted or injected turkeys.
[10:43] - The meaning of a young turkey.
[15:25] - Why you should avoid 100% vegetarian feed poultry.
[18:16] - What makes Big Bluff Ranch’s turkeys different?
[23:17] - The difference between pasture-raised meat versus conventional.

Quotes

[05:12] - “Something like 80% of the turkeys are consumed on Thanksgiving.” ~ Tyler Dawley

[15:52] - “Turkeys and chickens are omnivorous. They’re little baby dinosaurs.” ~ Tyler Dawley

[20:35] - “We have to realize that all the things that apply to humans apply to animals as well.” ~ Tyler Dawley

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For $10 off your turkey, use this code: WAKEUPTDAY23

https://perennialpasturesranch.com/

Nourishing Your Skin From Within with Adele Uddo Oct 17, 2023

Show notes

We place a lot of emphasis on how clean ingredients make our body feel, but these same ingredients have an incredible impact on how we look too. The skin is the body's largest organ, and the right products can leave your skin with a healthy glow from within.

Adele Uddo, Owner of Essentiel by Adele as well as a parts model, grew up reading the labels. Her household took a strict radical approach to eating clean, which she dreaded as a child but appreciated in adulthood. Adele founded Essentiel to emphasize the importance of nourishing the body inside and out. She went on a journey of meticulous research to create a hydrating, multi-use moisturizer with essential oils like frankincense, raspberry leaf extract, and hyaluronic acid. Her moisturizer is an alternative to traditional skincare that is usually filled with harmful ingredients like artificial fragrances and toxic chemicals.

In this episode, Adele talks to Jen about her radical upbringing with food, the importance of natural ingredients in skincare products, and the journey behind creating a clean multi-use moisturizer.

Key Takeaways

[01:58] - Adele’s connection to New Orleans.
[03:52] - How Adele became a body parts model.
[05:54] - Adele talks about how she became interested in ingredients.
[08:22] - What’s Adele’s diet?
[12:13] - Adele discusses her lotion, Essentiel by Adele.
[14:30] - Adele’s experience using skincare products in her career.
[16:20] - How Essentiel by Adele feels on the skin and the ingredients.
[18:49] - Frequently asked questions about Essentiel by Adele.
[21:12] - Where you can find Essentiel by Adele.
[22:10] - Adele’s wake-up moment.

Quotes

[08:08] - “To me, that was just second nature. I grew up reading labels. A lot of people do not do that.” ~ Adele Uddo

[08:48] - “Interestingly, I really feel far more grounded when I’m eating clean.” ~ Adle Uddo

[20:40] - “Up to 60% of whatever you put on your skin gets absorbed into your bloodstream.” ~ Adele Uddo

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For 20% off your order, use this code: WAKEUP

https://essentielbyadele.com/

Raising Resilient Kids with Dr. Elisa Song Oct 10, 2023

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Keeping your kids healthy is every parent’s priority. When they get sick, our first instinct is to rely on traditional medicine but understanding holistic approaches to pediatric care can make all the difference.

Dr. Elisa Song, Pediatrician and Founder of Healthy Kids Happy Kids, believes that a robust immune system is the foundation of a child's well-being. She explains that a child’s immunity is being built from inside the womb and a fortified immune system acts as the body's guardian, warding off common illnesses and fostering overall health. She emphasizes the role of proper nutrition in nurturing a child's health and advocates for nutrient-dense diets filled with vibrant fruits and vegetables. While nutrition is important, Dr. Song’s approach isn’t limited to just prevention. She also tackles how to support children during illnesses using homeopathic remedies like Oscillococcinum and herbal syrups as a natural alternative to conventional medicines.

In this episode, Dr. Song talks to Jen about bolstering children’s immunity naturally, preventing common childhood illnesses, and providing natural support during illnesses.

Key Takeaways

[01:56] - How an integrative pediatrician differs from traditional pediatricians.
[04:05] - Why parents bring their children to Dr. Song’s practice.
[05:56] - How a mother's diet impacts a child in the womb's well-being.
[10:58] - Tips on how to prevent your child from getting a cold.
[16:43] - Dr. Song talks about how important Vitamin D is for children.
[20:56] - What to do when your child has a cold.
[30:20] - How to prevent and treat ear infections and eczema in children.
[36:20] - Free resources for listeners.

Quotes

[02:59] - “As we know, there are many, many unintended consequences that we are now realizing about our conventional interventions.” ~ Dr. Elisa Song

[07:12] - “If we have a vision in mind of how we would love our children to eat when they’re older, we’ll start while you’re pregnant.” ~ Dr. Elisa Song

[32:09] - “When we take antibiotics, we really need to make sure we’re restoring the gut microbiome after antibiotics.” ~ Dr. Elisa Song

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Exploring Regenerative Agriculture with Kevin Muno Oct 03, 2023

Show notes

It wasn’t uncommon for our grandparents to know the farmer who harvested their food and the butcher who carved their meats. Today, the average American gets their meat and produce directly from a grocery store. Kevin Muno, Principal at Landscape Function Management and Founder of Perennial Pastures Ranch is forging connections with consumers and encouraging them to ask questions about the origins of their food.

At Perennial Pastures Ranch, Kevin provides nutrient-dense grass-fed beef, pastured chicken, beef bone broth, and ancestral beef snack sticks directly to consumers through his website and farmers market pop-ups. Kevin is passionate about regenerative agriculture and is committed to ethical and sustainable farming. He believes the food we eat should not only nourish our bodies, but it should also nourish the planet and restore our ecosystem. He is doing his part at his ranch by promoting biodiversity, soil health, and rotating his animals while they graze.

In this episode, Kevin talks to Jen, about the benefits of nutrient-dense food for our health, regenerative agriculture and ranching practices that nourish the planet, and sustainable snack options.

Key Takeaways

[01:39] - How Kevin’s injury inspired him to create Perennial Pastures Ranch.
[06:52] - What makes Perennial Pastures product superior?
[11:30] - How regenerative agriculture enhances the quality of beef.
[16:27] - The meaning of grass-fed in grocery stores.
[17:58] - The significance of chickens raised on a pasture.
[21:52] - The benefits of having regenerative foods in your diet.
[23:56] - Products made by Perennial Pastures.
[30:49] - Kevin’s wake-up moment.

Quotes

[07:22] - “There is a ton of greenwashing going on, and the most greenwashing is occurring at the grocery store.” ~ Kevin Muno

[08:00] - “The focus of organic early on was soil health, but that soon got co-opted by larger forces.” ~ Kevin Muno

[32:44] - “I can honestly say I feel like I’m called to be a rancher. I’m called to regenerate this planet.” ~ Kevin Muno

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Understanding Type 1 Diabetes with Dr. Jody Stanislaw Sep 26, 2023

Show notes

Managing type 1 Diabetes is a delicate balance between insulin, diet, and exercise. But the mental and emotional aspect of diabetes is the silent struggle that can sometimes leave patients feeling hopeless and burnt out.

Dr. Jody Stanislaw has been a type 1 diabetic for over 40 years. Diagnosed as a child in the 80s, she set out on a lifelong journey to manage her diabetes and become the master of her own health. She became a naturopathic physician and diabetes expert. Dr. Jody delves into the mental and emotional aspects of living with type 1 diabetes, offering guidance on staying positive and avoiding burnout. She shares her personal journey and how she provides ongoing support to her patients through regular live sessions. She explains how continuous glucose monitoring, regular exercise, and strategic eating can help patients gain better control over their diabetes.

In this episode, Dr. Jody talks to Jen about her early diagnosis of type 1 diabetes, the importance of understanding blood sugar responses to food and exercise, and the impact of meal composition on blood sugar spikes.

Key Takeaways

[01:16] - How Dr. Jody’s childhood shapes her work.
[02:52] - The difference between type 1 and type 2 diabetes.
[07:42] - Are all glucose and carbs created equally?
[12:13] - How the order you eat affects your blood sugar.
[14:25] - The efficacy of vinegar to control blood sugar spikes.
[15:49] - The importance of exercise in blood sugar control.
[18:22] - How to avoid burnout with type 1 diabetes.
[21:16] - How to find Dr. Jody.
[22:33] - Dr. Jody's success stories.
[25:20] - Dr. Jody’s experience doing a Ted Talk.

Quotes

[03:35] - “All ages are getting type 1 these days, even 30-year-olds, 40-year-olds, 50-year-olds, and 60-year-olds are getting type 1.” ~ Dr. Jody Stanislaw

[10:03] - “Some people have a strong, robust insulin production capacity, and some people don’t.” ~ Dr. Jody Stanislaw

[16:18] - “Exercise is one of the best fountains of youth we have.” ~ Dr. Jody Stanislaw

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The Secrets of Gut-Friendly Baking with Barbara Zeiss Sep 19, 2023

Show notes

Bread is a universal symbol of sharing and community, but it can also be a delicate subject for people with gluten intolerance, celiac disease, or a preference for eating clean. Luckily, passionate cooks are developing delicious clean bread alternatives with ingredients like almond flour, flax seeds, cassava flour, and psyllium husk.

Barbara Zeiss, Founder and CEO of Plantiful Kitchen, is on a mission to redefine baked goods with superior ingredients. Growing up in Germany, she developed a deep connection to the origins of food and was nurtured by her parents to learn where food comes from and how it's prepared. This connection with food, combined with the Germans' unwavering love for bread, sparked the idea of Plantiful Kitchen. Barbara shares her journey of relocating to the U.S. and seeing the stark differences in ingredient quality. This exposed the unsettling truth about the harmful additives and depletion of fiber in traditional bakery products that affect both health and the gut.

In this episode, Barbara talks to Jen about how she creates gut-friendly bread and treats that kids and adults love, the role of fiber in gut health, and the benefits of using superior ingredients in her recipes.

Key Takeaways

[01:57] - Why Barbara founded Plantiful Kitchen.
[04:13] - Are bad reactions to bread unique to America?
[06:23] - What inspired the name Plantiful Kitchen?
[09:14] - Barbara’s experience creating Plantiful Kitchen.
[14:03] - The benefits of having fiber in foods.
[16:35] - Ingredients that make Barbara’s bread different.
[23:35] - How kids feel about Plantiful Kitchens breads.
[25:24] - The types of chocolate chips used in Plantiful Kitchen’s cookies.
[31:54] - Questions from VIP group coaching clients.

Quotes

[04:30] - “Since the food industry is getting bigger and everything is about making money, making things cheaper, doughs, additives, and cheaper ingredients are making their way into foods everywhere around the world.” ~ Barbara Zeiss

[07:22] - “That's how we came up with the name Plantiful Kitchen because it’s full of plants and we literally make it at our kitchen in Carlsbad.” ~ Barbara Zeiss

[14:16] - “When you eat the baked goods that have all the fiber removed essentially, it destroys all the healthy gut bacteria.” ~ Barbara Zeiss

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Navigating Breast Implant Illness with Dr. Robert Whitfield Sep 12, 2023

Show notes

Breast implants have been around since the '60s, but their popularity skyrocketed in the '90s. With their popularity, it’s easy to forget the possible long-term risks involved with the procedure.

Dr. Robert Whitfield, a board-certified plastic surgeon, has over 26 years of experience in the industry conducting breast implant procedures and helping patients find relief from breast implant illness. He shares his insights on how breast implant illness is intricately linked to chronic inflammation within the body. He highlights the complexity of this issue, where symptoms like fatigue, joint pain, and brain fog are often overlooked as indicators of breast implant illness. With a focus on holistic and personalized care, Dr. Whitfield emphasizes the importance of individualized treatment plans and offers expert guidance on testing for breast implant illness, considering genetic factors and detox pathways.

In this episode, Dr. Whitfield talks to Jen about the symptoms of breast implant illness, personalized solutions for finding relief, and embracing well-being post-explant.

Key Takeaways

[01:40] - Symptoms of breast implant illness.
[03:54] - How long post-op does breast implant illness start to affect patients?
[05:38] - How long has breast implant illness been affecting patients?
[07:22] - Types of implants that cause breast implant illness.
[08:50] - How Dr. Whitfield tests for breast implant illness.
[10:25] - The approach to addressing breast implant illness.
[13:42] - Advice for people considering breast implants.
[15:30] - Pre-op recommendations for lower inflammation.
[16:14] - How patients feel after implants have been removed.
[19:15] - Safe alternative to breast lifts.
[21:23] - Dr. Whitfield’s specialties.

Quotes

[01:54] - “Breast implant illness, to me, is a cascade of chronic inflammation.” ~ Dr. Robert Whitfield

[06:53] - “An implant just plays one role in the cascade of inflammation. There's a lot of other things involved.” ~ Dr. Robert Whitfield

[16:44] - “If you had a problem for many, many years and I operated on you, I didn’t solve it in a moment in the operation room.” ~ Dr. Robert Whitfield

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Transforming Your Life Through Clean Eating with Jen Smiley Sep 05, 2023

Show notes

Jen Smiley, Host of Wake Up and Read the Labels and Founder of The Clean Eating Academy, helps listeners discover the power of eating clean for a healthier life. Jen's podcast and coaching have already transformed how people see food.

Jen dives into the world of clean eating, revealing how simple changes can lead to big health improvements. She talks about common foods like tea and coffee and how hidden toxins can affect our bodies. Jen references past episodes with experts like Dr. Emily Gonzalez, who talked about the toxins in coffee, and Dr. Michael Goran who spent 20 years studying the effects of sweeteners. She also shares inspiring stories from the Clean Eating Academy including Michelle's journey from shedding excess weight to discontinuing medications, and Marie's story of noticing the difference in how she looks and feels after changing her diet.

In this episode, Jen talks about the hidden toxins in everyday foods, the importance of mindful eating habits, and real success stories from the Clean Eating Academy.

Key Takeaways

[01:23] - The importance of eating clean.
[05:13] - Clean eating tips.
[08:10] - What is clean eating?
[14:23] - Ingredients to avoid.
[16:02] - Frequently asked questions.
[26:24] - Client success stories.

Quotes

[03:57] - “You actually just have to commit and realize that you don’t have to be perfect.” ~ Jen Smiley

[08:14] - “Clean eating is eating foods made with real ingredients your body can recognize and digest.” ~ Jen Smiley

[08:23] - “Today in 2023, we have so many food options, and how the food is made has become lost to us.“ ~ Jen Smiley

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Plant-Powered Wellness with Dr. Yami Cazorla-Lancaster Aug 29, 2023

Show notes

Plant-based foods have remarkable healing properties, but many physicians overlook them when consulting with families about their health and wellness. Physicians like Dr. Yami Cazorla-Lancaster, Board-Certified Pediatrician and Certified Lifestyle Medicine Physician, are changing the face of pediatrics with a plant-powered approach.

Dr. Yami is a traditionally trained pediatrician bridging the gap between using conventional medicine to treat serious illnesses while also promoting the healing power of food through holistic plant-based diets. In her own home, her family lives a vegan lifestyle and eats a vegan diet. She shares her insights on the profound impact of plant-based diets on gut health and overall well-being and debunks the concept of kids' menus. Instead, Dr. Yami encourages parents to embrace a more diverse and nutrient-rich approach to feeding their children, including lots of fruits and veggies. She also delves into how a child's dietary habits can predict their adult choices, and how even a fetus' exposure to flavors in the womb shapes their palate.

In this episode, Dr. Yami talks to Jen about the transformative potential of plant-based diets for kids' health, the impact of plant-based foods on the gut, and myths about dairy.

Key Takeaways

[01:47] - Dr. Yami’s passion for helping her patients live a long, healthy life.
[03:17] - How Dr. Yami feels about kids' menus.
[05:01] - How a child's diet before age five predicts their future diet.
[08:10] - The difference between vegan and vegetarian.
[10:22] - Do medical schools teach plant-based diets?
[11:30] - Why parents bring their children to Dr. Yami.
[13:33] - Factors that increase the likelihood of infection.
[19:01] - Actions that contribute to the development of a child's immune system.
[21:24] - Why beans cause gas.
[23:22] - How to choose dairy-free milk.
[25:43] - Dr. Yami shares patient success stories.

Quotes

[04:09] - “I feel like kids' foods and snack foods are made up of things, basically just ultra-processed foods that we love to eat.” ~ Dr. Yami Cazorla-Lancaster

[16:40] - “If you’re going to be a human living in the world, you are going to be exposed to infection.” ~Dr. Yami Cazorla-Lancaster

[20:14] - “Fiber is my favorite F word, and it’s one of the best things for us for so many different reasons.” ~ Dr. Yami Cazorla-Lancaster

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