Vulnerable Vibes

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Latest Episodes:

When Trauma Freezes You in Time Oct 15, 2025

This week, we’re unpacking what happens when trauma keeps a part of you stuck in survival mode.. a concept known as Arrested Psychological Development. We’ll explore how emotional growth can freeze or pause at the point of pain, and what it takes to begin thawing and moving forward again.

I also open up about how this showed up in my own life , the ways trauma and abuse I experienced growing up impacted me, and how I began to recognize those patterns through therapy and in my journey to becoming a therapist. This one’s raw, honest, and of course vulnerable.

Choosing Peace or Choosing Avoidance? Jun 01, 2025

In this episode, I’m talking about the real meaning behind “choosing peace.” Because sometimes, what we call peace is really just avoidance in disguise.

I share what I’ve learned about facing hard things head-on, what true peace actually feels like, and why avoiding discomfort can keep us stuck longer than we realize.

If you’ve ever used “I’m just protecting my peace” as a way to dodge tough conversations or emotions (same😅), this one’s for you.

🎧 Listen now. Let’s unpack it together

That Break Was a Breakthrough: The Power of Being Present and Pressing Pause May 16, 2025

In this follow-up to Episode 1, I’m opening up about one of the biggest lessons I’ve learned while I was away:

The power of stillness and being present.

For so long I was caught up in the grind, in survival mode, constantly chasing what’s next. But in my time away, I realized I’d never really been present.

In this episode, we talk about how slowing down can actually help your mental health, support your nervous system, and lead to real breakthroughs. If you’ve ever felt like you’re always doing but never fully living, this one’s for you.

Pressing Reset: Where I’ve Been & Where We’re Going May 16, 2025

New mic. New mindset. Same vulnerability.
After taking a much-needed break, I’m back ..refreshed, refocused, and ready to pour into this new era of Vulnerable Vibes. In this short but intentional kickoff episode, I open up about why I stepped away, how life (and the pandemic) shaped this platform, and what’s in store moving forward.

This new chapter is all about softness, honesty, and building community beyond the mic. Expect real convos, healing, laughter, and vibes that feel like a hug. Whether you're new here or a returning listener, thank you for being a part of this journey.

🎧 Tune in, catch up, and get ready for what’s next.

Attachment Styles Part 3: Disorganized/Fearful-Avoidant Gang! Nov 08, 2022

In this episode we are wrapping up the Attachment Styles Series! We're discussing the Disorganized/Fearful-Avoidant Style and how to move out of this style to become more secure. Nicola Pierre-Smith, LPC is joining us as a special guest to give her expert, therapeutic opinion and insight on this attachment style and all the styles in general. She will be answering some questions you all have asked and we will also discuss some really important things regarding mental health!

Attachment Styles Part 2: Anxious & Avoidant Gang Tap In Oct 11, 2022

In this episode we're continuing the Attachment Style series by looking at some therapeutically proven techniques we can practice to shift ourselves from an insecure attachment style, to a secure attachment style.

Attachment Styles Part 1 Sep 26, 2022

In this episode we’re getting into attachment styles and how they shape our emotions, relationships, connections, and contribute to our emotional perceptions. This episode is full of information so get your tea and prepare to be educated!

Show TF Up ! Jul 27, 2022

In todays episode we’re talking about how to show up as the person you envision yourself to be in the future. We’re all striving to be that gworl but…Why wait? Let’s start being that gworl now !

The Tea on Happiness Sep 11, 2021

In this episode Jas is giving y’all the real tea about happiness and sharing something very exclusive dropping on September 20th!

The TRUTH about prioritizing your mental health Jul 30, 2021

In this episode Jas talks about her experience with realizing how prioritizing her mental health made her happier. She shares the importance of self care and truth about what it means prioritize your mental health.

I’m back.. to tell you to take a break! Jun 23, 2021

Jas is back after a long hiatus to catch up real quick and let everyone know the importance of taking a break. Jas sheds light on taking break to prioritize yourself and your mental health.

The Tea on Vulnerability Sep 09, 2020

Spilling all the tea on vulnerability! Why vulnerability is the key to happiness, truly connecting with yourself and building sustainable relationships with others. Breaking the stigma of vulnerability starts here.

Twenties: Turmoil, Transition, Transformation. The intro. Jul 28, 2020

In this episode I’m spilling some tea about my upcoming debut book! I’m sharing with you my purpose behind writing it and due to all the patience and support, I’m giving you a sneak peek on 25 lessons (which will be in the book) that I’ve learned so far in my life.

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