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    Arts

    The Christian Health Club Podcast

    This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club! 

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    Copyright: © 2025 The Christian Health Club Podcast

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    Latest Episodes:
    354: Things I Use Every Day (Holiday Gift Ideas) Nov 08, 2026
    Show notes

    This year's holiday gift guide is all about my tried-and-true favorites. From a $10 supplement organizer to a $3,500 molecular hydrogen machine, I'm sharing the things that have earned their place in my daily and weekly routines.

    We're talking health gadgets, light therapy, skincare, natural-fiber clothing, kitchen appliances, and even a fun gift experience that could actually SAVE you money!

    Listen in for gift ideas that are practical, health-minded, and actually worth the investment!

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    Wednesday Word: God’s Flashlight Nov 04, 2026
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    353: Eat More Protein Without Overthinking It with Cassy Joy Garcia Nov 01, 2026
    Show notes

    Want to eat more protein without counting, calculating, or making meal prep your full-time job?

    Cassy Joy Garcia, New York Times bestselling author and founder of Fed + Fit, has basically done the thinking for you!

    In this episode, we talk about her new cookbook, The Protein Meal Prep Plan, and her brilliantly efficient approach to getting delicious, protein-rich, fiber-filled, family-friendly meals on the table.

    We also get into Cassy Joy’s personal health journey, why extended fasting didn't work for her, the importance of pairing protein with fiber, animal vs. plant protein, and a surprising trick for reducing the blood sugar impact of certain carbs.

    If you want to nourish yourself and your family well, get out of a cooking rut, and spend a whole lot less time figuring out what's for dinner, you're going to love this conversation!

    • 🍽️ Get the cookbook
    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    Wednesday Word: Good Boundaries Give Us Freedom Oct 28, 2026
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    352: Deliverance, Demons & The Unseen Realm with Dan Duval Oct 25, 2026
    Show notes

    Buckle up, my friend, because we're going down some DEEP rabbit holes in this episode!

    What started with a question from a listener - Why do we need deliverance ministers? Isn't Jesus enough? - led me to invite Pastor Dan Duval, founder of BRIDE Ministries, for an intriguing conversation.

    We're talking spiritual warfare, deliverance, generational bloodlines, satanic ritual abuse, government mind-control programs, Nephilim, hybrids, UFOs, the unseen realm and the people Dan works with who are trying to heal from things most of us can hardly imagine.

    Some of what you'll hear may challenge your understanding of the spiritual realm. Some of it may leave you with more questions than answers. And some of it may make your jaw hit the floor!

    But through it all, Dan brings the conversation back to the authority and power of Jesus Christ.

    Because no matter how dark the darkness gets, Jesus is bigger.

    Get ready, my friend. This is quite the conversation!

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    Wednesday Word: Space For Food Grace Oct 21, 2026
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    351: Why I Eat Carbs On Purpose Oct 18, 2026
    Show notes

    I'm a nutritionist. And I eat bread, potatoes, chocolate chip cookies, and even Christmas crack. ON PURPOSE. 😂

    There was a time when I thought being a good nutritionist meant being really good at avoiding certain foods. But after years of teaching women about nutrition, I've realized that we don't need another diet teaching us how to eat perfectly for 30 days. We need to learn how to eat well for the rest of our lives.

    In this episode, I'm talking about why carbohydrates aren't the enemy, why macronutrients shouldn't be a trend like hairstyles, and why food freedom doesn't mean a free-for-all.

    We'll talk about metabolic flexibility, the power of our thoughts around food, and how to establish healthy boundaries that allow us to enjoy our favorite foods without guilt, shame, or feeling out of control.

    Learning how to enjoy food without being controlled by it is a SKILL. And it's one worth developing!

    If you're ready to put these principles into practice, join us for Feast 2 Fast®, starting November 2. You can enjoy the holidays without abandoning your health goals. And you can practice self-control without making everything off-limits.

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    Wednesday Word: The Right Fuel Oct 14, 2026
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    350: Why Health Belongs in the Church with Matthew Gay Oct 11, 2026
    Show notes

    In this episode Matthew Gay, founder of FIT Church United, talks about why caring for our bodies isn’t separate from our faith - it’s part of how we steward the life God has given us.

    We talk about why health is so often overlooked in the Church, what it looks like to lead by example (even when you don’t have it all figured out), and how caring for your body can better equip you to live fully into your calling.

    We also tackle the other side of the conversation: what happens when health itself becomes an idol. Matthew shares his own journey from chasing aesthetics and perfection to viewing movement, food, and caring for his body as an act of worship.

    This conversation is about finding that middle ground - taking our health seriously without obsessing over it, giving ourselves grace without giving up, and recognizing that we don’t have to be perfect to lead others toward better stewardship.

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    Wednesday Word: Stop PreSuffering Oct 07, 2026
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • ✝️ Join The Christian Health Club
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    1 2 3 66 Next

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