VIP Nutrition Coach Podcast

Latest Episodes:

From Homeless to Regionals: How Doing the Inner Work FIRST Got Tim Mustion on the Podium Mar 15, 2019

Show notes

Today’s episode originally aired last year after the once-legendary CrossFit regionals. It is an amazing story about how one of my clients, Tim Mustion, turned his life around and went from living on the streets to a regionals athlete in just two years time.

Nutrition Strategies For The CrossFit Open Mar 08, 2019

Show notes

Today’s episode is one you might want to take notes on, but if you’re driving or don’t have a pen handy you can download the Nutrition Strategies for the CrossFit Open guide in the show notes or at beyondmacros.com/openguide

The Best Mobility Tool You Already Have, But Aren't Using with Aaron Alexander Mar 02, 2019

Show notes

Today’s guest is Aaron Alexander- host of the align podcast and one of my favorites follows on Instagram because of his way of communicating a back-to-basics approach to health.

From Depressed CrossFit Games Champion to Fulfillment Through Diversification with Michael Cazayoux Feb 22, 2019

Show notes

I interview Michael Cazayoux, a former 2x Games Champion on the legendary Ute CrossFit team about his own path to finding more balance in his life after he learned he would need a spinal fusion surgery that would end is competitive career.

Big Lessons From the Streak Series Feb 15, 2019

Show notes

So today, I am going to share some of the biggest lessons I’ve learned about streaks and my own practical application of the concepts.

The Three Most Common Nutrition Roadblocks (And How to Overcome Them) Feb 08, 2019

Show notes

Today’s episode will cover the 3 Nutrition Roadblocks that I have found affected 88% of people who do CrossFit, Obstacle Races or endurance events and weightlifting.

How to Create Streak-worthy Habits: Streak Series Episode 4 with Andy Petranek of the Whole Life Challenge Feb 02, 2019

Show notes

In today’s episode, I explore how Andy Petranek thinks about creating daily habits for the Whole Life Challenge.

Streak Series ep. 3: How to maintain a 42 year running streak with Brian Casey Jan 25, 2019

Show notes

Streak Series Ep 2 1010+ day workout streak with David Robinson Jan 18, 2019

Show notes

Today I bring you episode two of our series on the art of the streak. Last week we heard from Marcus Smith about how he managed to complete 30 marathons in 30 days just months after being hit by a truck and shattering his scapula and multiple ribs. If you haven't listened to that episode yet, check it out now!

Streak Series Episode 1: 30 marathons in 30 days with Marcus Smith of Innerfight Jan 10, 2019

Show notes

Today’s episode is the first in our series on the art of the Streak. Marcus Smith is one of my former clients who will be telling the story about how he went from lying on the side of the road in the middle of the desert with 7 broken ribs, a shattered scapula, and a punctured lung to running 30 marathons in 30 days within an 8-month period.

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