VIP Nutrition Coach Podcast

Latest Episodes:

Realistic Meal Prep Tips with Emma D'Alessandro May 11, 2018

Show notes

This week, I chat with Emma D'allesandro a former Beyond Macros, 1-on-1 coaching client. She helped us develop the recipes for our macros & meals product which is a cheap way to get your macros calculated plus simple meal prep ideas to help make it easy to hit your macros.

How to use creatine for strength, performance and cognitive enhancement with Matthew Walrath May 04, 2018

Show notes

In this episode, we talk about one of the most effective non-hormonal supplements on the market for strength and muscle gain- creatine. Creatine is usually associated with muscle building and meatheads, but it has far-reaching and well-documented benefits including improved recovery from exercise, injury and brain trauma prevention, and faster rehabilitation from injury. There are also studies showing improved cognitive function in vegetarians and vegans, and an investigation is underway to examine its medical uses in the management of diseases ranging from diabetes to osteoarthritis. It’s even been investigated in studies looking at it’s benefits to reducing the harmful effects of aging.

The Psychology of Connection [Uncut] with Dr. Megan Kaden Apr 27, 2018

Show notes

This week, I chat with Dr. Megan Kaden, co-creator of the Art and Science of connection. She has her own private psychology practice, and also works with the coaches at Marcus Filly’s gym, Revival Strength.

Does pain make you a badass? with Alli Waddell Apr 20, 2018

Show notes

This week I had the opportunity to speak with Alli Waddell. Alli is a badass not because she’s a scream-in-your-face, look-at-how-strong-and-perfect-I-am fitness professional. She is a badass because she's raising the conversation in the fitness industry by being authentic about her own struggles

The return of the podcast and our group program Mar 21, 2018

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Robb Wolf on carb testing, keto, and the future of nutrition Feb 15, 2018

Show notes

This week I had the opportunity to speak with Robb Wolf, author of Wired to Eat, the Paleo Solution, and the podcast by the same name.

The Art and Science of Connection with Misbah Haque Feb 08, 2018

Show notes

Today’s episode features Misbah Haque and it's centered around a very important topic, the ability to connect deeply with people.

From Professional Gamer to CrossFit Gamer with Nate Long Feb 01, 2018

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The Smart Way to Add Assistance Work to Your Training with Tom Rini Jan 25, 2018

Show notes

For this episode I had the opportunity to interview Tom Rini, the owner of Black Flag Athletics. Black Flag has die hard members and coaches who amplify the Black Flag message so loud I can hear it all the way in Australia, and they’re in Cleveland, Ohio. I’ve had the chance to coach a number of his coaches and members and they all have a such a solid mindset from their time at Black Flag.

How to Recover Like A CrossFit Games Athlete (when you have a job and kids) with Marcus Filly Jan 18, 2018

Show notes

Today’s episode is one I’ve been looking forward to for a long time. Marcus Filly is a CrossFit Games athlete who has popularized the functional bodybuilding movement since stepping away from competing with the birth of his first child. What some people might not know is that Marcus got his undergrad degree in Molecular Biology and started on the Medical School path before entering the fitness world.

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