VIP Nutrition Coach Podcast

Latest Episodes:

From Homeless to Regionals in 2 Years with Tim Mustion Aug 24, 2018

Show notes

This episode is about Tim Mustion, one of my personal clients and an absolute beast of an athlete, a man who has done the deep work on himself and is making a real difference in the lives of hundreds of people in his community.

How I Calculate Macros For Clients Aug 18, 2018

Show notes

Today’s episode is probably going to be the most useful and eye-opening show we’ve ever created. I am going to take you into my brain when I am calculating macros. You will learn what I consider, what trade-offs are made, and how I eventually settle on a set of numbers for my clients.

Coach Raye's Experience w/ FDN, H. Pylori, Food Sensitivities, and Burnout Jul 13, 2018

Show notes

This week’s episode is an interview I recorded with Beyond Macros coach Raye Scott about her experience with Functional Diagnostic Nutrition training, a program she took 2-months ago. This is just another tool in her toolkit as she continues to constantly refine her craft.

How I'm Fighting The Yo-Yo Diet Effect with Matt Walrath Jul 06, 2018

Show notes

This week's episode is a special one. It's a follow up on episode 33 where I talk about committing to 3 simple changes that helped me lose 10lbs in 6-weeks and set an all-time mile PR at 5-minutes.

Can Nutrition Help you Find Happiness? With Amy Pamensky the Spiritual Nutritionist Jun 29, 2018

Show notes

I’m very excited about today’s episode because we cover some topics that I find are often misunderstood and are able to more clearly define what they mean and their benefits.

Recovering Your Microbiome From Antibiotics with Raja Dhir Jun 22, 2018

Show notes

Today’s show is a mini-episode about how to help the gut recover after antibiotics use from an interview I did with microbiome expert Raja Dhir.

The healing power of community service, unplugging, and personal development with Adee Cazayoux Jun 15, 2018

Show notes

In today’s episode I interviewed Adee Cazayoux of Working Against Gravity. I met her at her house in Austin after paleoFX and we played with steel maces and puppies in the backyard with a great crew. She mentioned some service work that she and her husband Michael had planned for the week, and we scratched the surface with some conversations about personal development so I knew I wanted to dive a little deeper.

How I lost 10lbs With 3 Simple Behaviors With Matt Walrath Jun 01, 2018

Show notes

In this week's episode, I'm doing something different. Right now is a very hectic time as I am on the doorstep of our group program launching and competing in tough Mudder X.

Beta Alanine for Performance and avoiding Parasthesia with Matt Walrath May 25, 2018

Show notes

This week’s episode is a fun one. People love supplements. Before I get into the episode, of course, I need to preface it by saying that supplements are probably the least important thing to focus on.

Cortisol, Insulin, Cardio and Fruit don't make you fat with Luke Leaman May 18, 2018

Show notes

This week, I chat Luke Leaman. He is literally the fitness coaches coach and your mind will be blown in this episode.

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