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    Fitness & Nutrition

    VIP Nutrition Coach Podcast

    The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business.

    Episodes will be on topics that include:
    • Finding clients on social media (without cold-pitching)
    • Creating a VIP experience for your clients (so they never want to leave)
    • Scaling with automated lead generation & nurture (so you aren’t stuck hustling for every client)
    • and more!

    Subscribe wherever you listen to podcasts.

    Advertise
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    Latest Episodes:
    The Philosophy and Practice of Counting Macros With Matt Walrath Nov 09, 2017
    Show notes

    This week, we continue our series on counting macros. We discuss why calories actually do matter, how to determine the best macro ratio for you, how to count macros, and how to use this approach to shift your eating habits.

    There is More Than One Way to Count a Macro with Matt Walrath Nov 02, 2017
    Show notes

    This week, I kick off our series on macros, where you'll learn what macros are, why they're important and how to use them to change your eating habits, rather living an obsessive existence.

    Having a growth mindset through injury with Corey Lunney Oct 26, 2017
    Show notes

    This week, I speak with Corey Lunney, a four-time regionals competitor, one time fittest man in New Jersey, and, unfortunately, one of the athletes who was injured in the now infamous event 2 at the 2017 CrossFit Games Regional.

    The importance of sleep and how it affects your performance with Dr. Kirk Parsley Oct 19, 2017
    Show notes

    In today’s episode, I interviewed Dr. Kirk Parsley about the importance of sleep, stress, and how they play a massive role in your ability to perform, lose fat, and gain muscle.

    The power of language and how it can improve your life and your performance with Mark England Oct 12, 2017
    Show notes

    In today’s show, I spoke with Mark England about the power of language. This is the definition of how inner work can improve your life AND your performance. Through his company, Procabulary, Mark and his team give athletes and professionals the tools to translate their stories and inner conversations to give them the power to overcome obstacles and perform their best.

    The practice of journaling and it’s many benefits with Lachy Rowston and Raph Freedman Oct 05, 2017
    Show notes

    In today’s episode I interview Lachy Rowston and Raph Freedman of the Mind Muscle Project about the practice of journaling and it’s many benefits. Raph and Lachy have been immersed in the practice of journaling for years, and over the past year have been developing a training journal based on everything they have learned. So, I wanted to pick their brains and extract some of the best practices you can use to form an effective journaling practice.

    Choosing Experience Over Convenience With Frank Azgarian Sep 28, 2017
    Show notes

    In today’s episode, I had a conversation with Frank Agzarian, Beyond Macros' first coach other than myself, about two topics I am passionate about - travel and personal finances. As a general rule, we encourage our clients at Beyond Macros to take steps to manage their stress levels. Reducing financial stress and traveling are two amazing ways to achieve those ends. I especially encourage all of my competitive athlete clients to take time during the off-season to decompress mentally and emotionally and get their ducks in a row financially so they can make the sacrifices necessary during their season. Sometimes this means stepping away from training and rigid nutritional guidelines!

    Don't Waste Your Time Stretching! Do it Right With Steve and Lindsay Sudell Sep 21, 2017
    Show notes

    In today’s episode, we dive deep on the topic of stretching. We will discuss why stretching is so hard to commit to, and how to hack your motivation to do it, the differences between stretching pre-workout and post-workout, how to identify the best stretches for you, how long to hold stretches, and much, much more.

    Nutrient Timing Series: Will Fat Hurt or Help Your Recovery? Sep 14, 2017
    Show notes

    In today’s episode, we wrap up our nutrient timing series with a discussion of a devilish little macro nutrient called fat. If this is your first episode, I highly recommend going back and listening to the first three episodes, for an overview of the goals of nutrient timing and what the research shows about the timing of protein and carbohydrates

    Nutrient Timing Series: Are High Glycemic Carbs Necessary? With Matthew Walrath Sep 07, 2017
    Show notes

    In today's episode, I bring you the second half of our carbohydrate discussion. In last week's episode, we discussed how to use a carbohydrate and protein combination, pre and post-workout to improve recovery, increase muscle building and strength and decrease muscle breakdown.

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