Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: Hug It Up (13 Times!) Jun 24, 2016

Show notes

Want some major endorphins today? Do this.

12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang Jun 23, 2016

Show notes

After experiencing complications from a virus, Whitney Lang found herself experiencing anxiety and depression. After trying to dull her pain with alcohol, she made the choice to get help, which triggered a chain reaction of choices that have led her to a thriving new business, building a new home, and experiencing greater bliss in her daily life.

Corresponding show notes and all links discussed can be found at www.jenriday.com/12

Happy Bit: Your True Purpose Jun 21, 2016

Show notes

Have you ever wondered what your calling is, what you were born to do? Finding out the answer to that is priceless and I have a tip on how you can do that.

11: Jump and the Net Will Appear with Sara Gilbert Jun 20, 2016

Show notes

Sara Gilbert had it all, the dream marriage, the beautiful house, the aspiring career, but then everything came tumbling down when she learned her husband had a massive gambling problem and hadn't been going to work. After struggling to save her marriage, Sara eventually realized the gambling problem wasn't going away and she chose to leave her husband, sell her house, and shortly thereafter she even left her job and started a new career. Sara is a strong, courageous woman and shares many nuggets of wisdom that will leave you feeling motivated to take a "jump" in your own life.

Happy Bit: Seeing the Divinity in Others Jun 17, 2016

Show notes

Learn to see the absolute beauty, power, and divinity in people around you.

10: Amanda Teixeira - Infertility, Adoption and Choosing Joy Despite Struggle Jun 16, 2016

Show notes

Amanda Teixeira talks about her painful journey with infertility, the peace she found through adoption, and how she is able to choose joy despite her struggles.

The corresponding shownotes and links can be found at www.jenriday.com/10

Happy Bit: The Pencil Smile Jun 14, 2016

Show notes

A little story about driving with my girls, putting a pencil between my teeth, and the ensuing [real] smiles. :)

9: Jodi Danen - How to Get Active and Feel Great Jun 13, 2016

Show notes

Struggling to get active and/or lose weight? Jodi Danen shares how she shifted from never exercising (aka "the couch") to running a 5K and eventually a marathon. As a result Jodi feels better, eats better and has more confidence. Jodi shares some great nuggets of inspiration, including that the greatest courage isn't finishing, it's starting. She challenges everyone listening to run their own 5K simply by starting with baby steps.

The Show Notes, including all links, can be found at www.jenriday.com/9.

Happy Bit: Oh Man, I Love My Bed! Jun 10, 2016

Show notes

For max happiness, you've gotta spend some time in bed, and not just for sleeping!

8: Sue Lachman - Letting Go Jun 09, 2016

Show notes

Sue Lachman shares how she had to learn to LET GO after hitting a very low, frazzled and overwhelmed point in her life. Sue challenges us to "Get curious about where you think your feelings are coming from in the moment. See if they're coming from this very moment, from the past, or something in the future and see where that takes you."

The show notes for this episode can be viewed, along with all links discussed in this episode, at www.jenriday.com/8

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