Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: Vacation or Staycation? Aug 09, 2016

Show notes

Which do YOU prefer? I'll tell you my answer on this HappyBit!

www.jenriday.com

22: Choose Joy with Stacy Myers Aug 08, 2016

Show notes

Do you wish your household ran a little more smoothly? That your laundry wasn't a giant mountain or that you knew what you're having for dinner tonight? In this episode Stacy Myers from Humorous Homemaking shares some great tips on running your life and home a little more smoothly. She also tells us her story of overcoming a problem with body image and chronic under-eating. In true Stacy style, you'll be rolling as she encourages us to let go of "control-freak-ism" and to #ChooseJoy.

www.JenRiday.com/22

Happy Bit: Celebrate Struggle Aug 02, 2016

Show notes

Think of that one thing you've been struggling with for a long time. Are you ready to stop resisting it, at least for a day? Try celebrating struggle for a day...

21: Changing Your Self Talk to Improve Chronic Pain with Theresa Lode Aug 01, 2016

Show notes

Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between her self-talk and beliefs and the painful fibromyalgia she was living with. By addressing her past traumas through journaling and challenging the beliefs she had about her body and health, Theresa was able to restore her health and begin a journey of helping other women to do the same. Listen and learn how getting rid of your own "sinking thinking" might improve or even restore your health. You, too, can learn how to improve chronic pain by challenging your self talk.

Happy Bit: Ask Jul 26, 2016

Show notes

What problems or worries have plagued you for a while now? Do this one simple thing to solve some of those problems and start feeling the way you WANT to feel again.

20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield Jul 25, 2016

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In this episode Esther Littlefield shares a time when she had to make the tough decision to stop trying to change her husband and focus instead on simply changing herself. As she did this, she discovered a powerful formula for creating happy relationships and a happy life, including self care, gratitude, letting go of perfectionism, getting up early for quiet time, and finding self fulfillment through pursuing one's passions.

All links are available on the shownotes pages at: www.jenriday.com/20

Happy Bit: Replacing Beliefs That Don't Serve You Jul 19, 2016

Show notes

What have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.

19: Creating a Life You Love with Amber Lilyestrom Jul 18, 2016

Show notes

Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief with action steps so she could achieve the life of her dreams. Learn how Amber first mentally created what she wanted to FEEl and how the reality followed. And hear the wild story of how Amber and her husband were able to acquire their dream home. Synchronicity!

Get all links on the show notes pages: www.jenriday.com/19

Happy Bit: How Do You Want to Feel in Your Relationships? Jul 15, 2016

Show notes

Thinking ahead a year from now, how would you like to feel in your most important relationships? Resentful? Probably not. Learn how to feel that love and connection you crave.

18: High Vibe Living with Kimberly Bost Jul 14, 2016

Show notes

When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt "beaten by the world" and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, to say no and to slow down. Kim is a master of living in the moment and raising her personal vibration into states of compassion, love, kindness, and cooperation (rather than the low vibration, victim-type emotions of self pity, anger or pettiness).

Corresponding show notes can be found at jenriday.com/18