Vibrant Happy Women

Latest Episodes:

Happy Bit: Your Life is Already Perfect Sep 15, 2016

Show notes

We often live to achieve the next goal, perhaps a raise or losing weight or finding love. In this HappyBit I'll show you how to shift your thinking and realize your life is already perfect, just the way it is.

27: Coping with Grief After a Miscarriage with Scarlet Paolicchi Sep 13, 2016

Show notes

When she was 24 weeks pregnant, Scarlet Paolicchi received the terrible news that her pregnancy had ended in fetal demise. Scarlet shares how writing and connection with friends helped her through the grieving process.

www.jenriday.com/27

Happy Bit: Scarcity and Abundance Sep 08, 2016

Show notes

I'm not good enough. There's never enough time. I wish we had more money...

Our brain seems almost wired to focus on what's lacking.

In this HappyBit I'll offer a suggestion on how you can begin to shift from a mindset of scarcity into a mindset of abundance.

And to learn a step-by-step approach to shifting into abundance, join us in the Vibrant Happy Living Community at www.vibranthappyliving.com

26: Healing Your Marriage After Infidelity with Cindy Beall Sep 06, 2016

Show notes

Cindy Beall's husband dropped a metaphorical bomb one day when he confessed to multiple acts of infidelity and an out-of-control pornography addiction. Cindy shares her journey of grief, healing and forgiveness and how she was able to come out of that struggle as a victor instead of a victim.

www.jenriday.com/26

Happy Bit: How to Exercise Consistently Sep 01, 2016

Show notes

We have good intentions to get fit, lose weight and exercise. But so often after a couple of weeks or months, we "fall off the wagon" as they say.

How can we exercise more consistently and truly make it a part of our morning routine?

In this HappyBit I share a couple of tips that have helped me to consistently exercise, even with (or perhaps despite) having 6 kids.

It boils down to feeling good and increasing happiness. And that's one thing no mom should ever give up!

www.jenriday.com

25: Live Life Now with Heidi Kelly Aug 30, 2016

Show notes

After learning she had breast cancer, Heidi Kelly made the choice to grab life by the horns and live NOW. Hear Heidi's story of getting her cancer diagnosis and making the decision to start a "funky" new business and to live life as fully as she can. Heidi is handbag designer, producing one-of-a-kind funky fabric handbags. She is also a breast cancer thriver, helping women see the positive after a breast cancer diagnosis via social media. Heidi lives in Kutztown PA with her husband and dogs.

www.jenriday.com/25

Happy Bit: Changing Your Story Aug 25, 2016

Show notes

We all have stories we tell ourselves that aren't exactly true and that don't serve us. For example, "I'm not supported" or "My spouse is thoughtless." Learn how to change your story on this HappyBit...

24: Changing What's Inside with Madhu Bazaz Wangu Aug 22, 2016

Show notes

Many of us try to change our lives by constantly attempting to fix our circumstances, our environment, our relationships. Dr. Madhu Bazaz Wangu says the only real way we can change our lives is by changing what's on the inside through meditation, self exploration and self connection.

Happy Bit: Perspective Aug 16, 2016

Show notes

Facing a problem? Learn how to zoom out, then zoom in to gain some perspective.

23: Reimagining Life After 40 with Barbara Bradley Hagerty Aug 15, 2016

Show notes

Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things that a more meaningful.

www.jenriday.com/23

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