Vibrant Happy Women

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**Vibrant Happy Women**

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

Latest Episodes:

Happy Bit: We Choose Happiness Jun 08, 2016

Show notes

Feeling overwhelmed with negativity and anger on social media? Choose Happiness.

7: Melanie Banayat - Healing from Abuse Jun 06, 2016

Show notes

Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from physical, emotional, and sexual abuse and learning to trust, form deeper relationships and to live a fulfilled and happy life.

Check out our show notes page for this episode (which includes all links we discussed) at www.jenriday.com/7.

Happy Bit: Spend Some Time Just BEING Jun 05, 2016

Show notes

Be a Human BEING and Not Just a Human DOING today.

Need life coaching? Schedule a free exploration call at www.jenriday.com/work-with-me/

6: Laura Ball - Taking the Hard Road with Laura Ball Jun 04, 2016

Show notes

Laura Ball shares her story of losing both of her parents by the time she was 18, then making the choice to leave college and go home to raise her 13-year-old sister to maturity. This is a touching story of courage and taking the hard road when you know it's the right road.

Check out our show notes page for this episode (which includes all links we discussed) at www.jenriday.com/6.

Happy Bit: Get Out of the Water Jun 03, 2016

Show notes

Do you crave more down time and relaxation? This is your answer.

5: Carrie Hensley - The Art of Self Love and Authenticity Jun 02, 2016

Show notes

Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? In this episode you'll learn how self love and self connection are the foundation for living a grounded, authentic life. Carrie Hensley gives us a treasure trove of information about self love and authenticity. She says, "Self love is one of the most critical pieces of being human, because with self love comes self forgiveness and self acceptance and it's only when we can give those gifts to ourselves that we can extend that same kindness to others." Listen and soak up the wisdom Carrie shares with us in episode 5.

The show notes and all corresponding links for this episode can be found at www.jenriday.com/5

Happy Bit: Yin and Yang Jun 01, 2016

Show notes

Are you overemphasizing your achievement energy, at the expense of your need to relax? Ditch the to-do list (or at least make it shorter) and find balance and peace again. This episode gives "grounded" a whole new meaning.

4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty) May 31, 2016

Show notes

Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children. In 2015 Stephanie was named as the Wisconsin Young Mother of the Year. Stephanie enjoys gardening, serving in her church, and volunteering at a local halfway house. In this episode Stephanie discusses how she makes time to recharge her batteries and take care of herself, all without feeling guilty, so that she is a much happier mom and person.

The corresponding Show Notes Page can be found at www.jenriday.com/4

Happy Bit: Have an Adventure May 31, 2016

Show notes

2 stories of how adventures can make us happier.

3: Lisa Byrne - The 7 Essential Steps to True Self Care May 30, 2016

Show notes

In this episode I chat about self care with Lisa Byrne, author of the book Replenish and founder of WellGroundedLIfe.com.

We all want to take better care of ourselves, but we don't seem to do it. Why? Lisa explains there are 2 doorways we MUST walk through in order to engage in true self care. She also shares how every self care tool can become a weapon if not used appropriately.

View the show notes for this episode at: www.jenriday.com/3

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