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    Arts

    Vegetarian Zen

    Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don’t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

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    Latest Episodes:
    VZ 411: Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas May 29, 2022
    Show notes

    In this episode of the Vegetarian Zen podcast, we welcome Nava Atlas, author of multiple vegetarian and vegan cookbooks. We're going to talk to Nava about her recently updated book, Vegetariana that was just re-released in it's 4th edition.

    VZ 410 Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others May 15, 2022
    Show notes

    In this episode of the Vegetarian Zen podcast, we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We'll talk to Gabriel about his own plant-based journey and how his coaching program helps empower fellow vegans.

    VZ 409: Rym Selmi of MiiRO Talks Vegan Chocolate Bars & Treats! May 01, 2022
    Show notes

    In this episode of the Vegetarian Zen podcast, we welcome Rym Selmi, CEO of Miiro, a company that makes wholesome chocolate treats and baking goodies.

    We're going to talk to Rym about her own plant-based journey and also about her inspiration for creating Miiro.

    VZ 408: Easy Vegan Home Cooking With Laura Theodore Apr 17, 2022
    Show notes

    In this episode of The Vegetarian Zen podcast, we welcome back one of our greatest inspirations for our podcast, Laura Theodore, aka, The Jazzy Vegetarian.

    Laura is back to talk about her new book, "Easy Vegan Home Cooking".

    You can find all the links to the show notes here.

    VZ 407: Vegan Life Coach, Ella Magers, on Being a Sexy Fit Vegan Apr 03, 2022
    Show notes

    In this episode of The Vegetarian Zen Podcast, we welcome Ella Magers of Sexy Fit Vegan. Ella has been a dedicated vegan since the age of 7 and is on a mission to transform the culture of the vegan movement from the inside out.

    We talk to talk to Ella about what it was like becoming vegan at such an early age and about her coaching program to help empower fellow vegans with the tools they need to heal themselves.

    VZ 406: New In Plant-Based News (March 2022) Mar 20, 2022
    Show notes

    Larissa and Vickie discuss 3 recent articles impacting the plant-based industry.

    VZ 405: 10 Immune-Boosting Meals That Will Make Your Body Happy! Mar 06, 2022
    Show notes

    As we write this in February 2022, the world is experiencing a pandemic and many people are concerned with keeping themselves as healthy as possible. It's important to make sure our immune systems are functioning at their best. This is especially true for people with pre-existing conditions; exposure to any type of illness can further compromise their health.

    One way to help ensure a healthy immune system is by incorporating immune-boosting foods into your diet. Eating immune-boosting foods regularly keeps the immune system strong and makes it better prepared to fight off sickness and infection.

    You can check out the show notes for this episode here.

    VZ 404: 9 Tips For An Amazing Vegan Wedding Feb 20, 2022
    Show notes

    Larissa and I were married in 2015 (we've been together since 2002). We've discussed our wedding here and there on this show but we thought it might be a good time to discuss how we had a vegan wedding without people even realizing that it was vegan!

    As things are starting to open (with the caution of course during a pandemic) we thought this year and this month (February) would be a great time to talk about how we planned our wedding to help anyone out there planning a plant-based wedding.

    Even if you aren't planning a wedding anytime soon (or already had yours), these tips can also be applicable for gatherings.

    VZ 403: Plan To Eat Is The Best Meal Planning App We've Tried! Here's Why Feb 06, 2022
    Show notes Plan to Eat is definitely our favorite meal-planning app by far. In this review, we'll explain some of the great features that have kept us loyal Plan to Eat customers for years.
    VZ 402: Malibu Mylk with Brittany Fuisz Jan 23, 2022
    Show notes

    In this episode of the Vegetarian Zen podcast, we welcome Brittany Fuisz, CEO and Founder of Malibu Mylk, a sustainable, allergen-free alternative milk.

    We talk to Brittany about her background, how she created Malibu Mylk, and also, let you know where you can find MM. Brittany also has a generous offer for our community so be sure you listen all the way through!

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