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    Upbringing

    We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change.

    Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids… No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’ big feelings + challenging behaviors was never meant to be done solo, let alone perfectly.

    We’re here to teach you creative, research-based ways to overcome daily obstacles with your sensitive + strong-willed kids, nurturing critical skills like consent, compassion, curiosity + creativity along the way. Our podcast episodes are Live, unscripted Q&As– reach out if you have a question or challenge you’d like us to discuss!  

    Learning to parent our kids with more connection and less control can feel radical and even impossible at first- we get it. We invite you to explore our shame-free, research-based offerings, each designed to help you heal yourself, nurture your kids + transform our collective future for the better.

    Let’s Show Up + Grow Up!

    To learn more about us, our speaking services, coaching program, membership collective and shop goods, visit www.Upbringing.co

    Advertise

    Copyright: © Hannah + Kelty of Upbringing

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    TWINTALK- Join the Upbringing - Recap & Preview Aug 05, 2019
    Show notes

    Happy summer! Our last twintalk of the season is for both new and dedicated listeners alike. Join us as we recap the big ah-ha moments from Season 2 of the podcast and spitball the many changes in store as Upbringing evolves... You’ll learn about our new R.E.S.I.S.T approach -- a six step model to navigate challenging moments with our kids -- as well as the 10 Freedoms we aim to honor and respect as we explore this insane parenting adventure. We laugh, we cry, we lean in. Join us!

    Relevant links:


    Upbringing’s RESIST Approach
    Upbringing’s Empowerments

    Sadie Lincoln convo episode
    Liz Wolfe convo episode
    Lindsay Meyer-Harley convo episode
    Jessica Murnane convo episode
    Alison Mazurek convo episode
    Taylor Sterling convo episode
    KaeLyn Rich convo episode
    How To Raise a Feminist Talk in PDX

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    CONVO: KaeLyn Rich, author & activist // consent, gender and resistance Jul 29, 2019
    Show notes

    Today on the podcast, we connect with KaeLyn Rich, executive director of Bitch Media, speaker, activist and author of Girls Resist!: A Guide to Activism, Leadership, and Starting a Revolution. We loved talking with KaeLyn about teaching our children consent, how to unlearn our implicit biases, and the ways we can respectfully interact with our children (and the world) around gender identity.

    Relevant links:


    KaeLyn’s book: Girls Resist!: A Guide to Activism, Leadership, and Starting a Revolution
    KaeLyn’s two columns: Be the Change and Raising Baby T. Rex for
    Autostraddle.com
    Bitch Media
    Sex vs gender via Wikipedia
    Gender Trouble by Judith Butler
    Me Too Movement
    Unconditional Parenting by Alfie Kohn

    Upbringing’s RESIST Approach
    Upbringing’s Empowerments

    Today’s Lullabyebye: Don’t Get Me Wrong, by The Pretenders, 1986 (sung by Hannah)
    Music Video
    Lyrics
    Spotify

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    TWINTALK: We Take Our Role, Not Ourselves, Seriously / Empowerment Jul 22, 2019
    Show notes

    Today on the podcast we explore how to separate what we do from who we are. When approaching a challenge with our children, are we in work-mode or worth-mode? We ponder the values AND limits of titles (even Mom) - how they can both empower and undermine our parenting. Taking our role (and not ourselves) seriously requires we become aware of the way our ego can unwittingly limit our ability to care-give. We laugh, we cry, we lean in. Join us!

    Relevant links:


    Upbringing’s RESIST Approach
    Upbringing’s Empowerments
    You Are a Badass At Making Money by Jen Sincero
    Elizabeth Gilbert’s “A Letter to Fear”
    Glennon Doyle - GD on Magic Lessons
    Dax Shepard's Armchair Expert Podcast|
    Shefali Tsabary
    The Magic of Groundhog Day - Upbringing episode 19
    Lindsay Meyer-Harley - Upbringing episode 33
    Playing in the Gray - Upbringing episode 38
    Jennifer Lawrence’s drunk alter-ego, Gail
    Out of Control by Shefali Tsabary

    Today’s Lullabyebye: I Melt With You by Modern English, 1982 (sung by Hannah)
    Music Video
    Lyrics

    Spotify
    Nouvelle Vague - I Melt With You

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    CONVO: Taylor Sterling, Glitter Guide founder // true self-care and highly sensitive kids Jul 15, 2019
    Show notes

    Today on the podcast we connect with Taylor Sterling, founder and creative director of lifestyle website Glitter Guide and Tired Dreamers Club- a collaborative gathering series that supports women on their creativity and self-care journey. We loved chatting with Taylor about challenging temperaments in our children and the ways in which we can all work toward feeding (instead of depleting) the body mind and spirit of both ourselves and our kids. Join us!

    Relevant links:

    Glitter Guide
    Taylor Sterling
    Tired Dreamers Club
    What is a highly sensitive person or child?
    Your Highly Sensitive Child by Elaine N. Aron PHD
    Raising Your Spirited Child by Mary Sheedy Kurcinka

    Upbringing’s RESIST Approach
    Upbringing’s Empowerments

    Today’s Lullabyebye: You Gotta Be, by Des’ree, 1994 (sung by Hannah)
    Music Video
    Lyrics
    Spotify

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    TWINTALK: We Play in the Gray / Empowerment Jul 08, 2019
    Show notes

    Today on the podcast we explore the mindset tool we call playing in the gray. We discuss the practice of accepting the as-is, embracing the middle way, and sitting in discomfort long enough to learn from it. Playing in the gray is all about flexible thinking, courage, curiosity and trust…. ultimately a giant improv comedy sketch and an opportunity to create some magic from the mayhem. We laugh, we cry, we lean in. Join us!

    Relevant links:


    Upbringing’s RESIST Approach
    Upbringing’s Empowerments
    Tina Fey’s 4 Rules of Improv
    Bossypants by Tina Fey
    Intro to Upbringing’s 4 Power Model - Episode 8
    Lucid Dreaming
    Caroline Myss
    The Middle Way
    Susan Stiffelman
    Shefali Tsabary
    Jon Kabat-Zinn

    Today’s Lullabyebye: In My Own Mind by Lyle Lovett, 2003 (sung by Hannah)
    Music Video
    Lyrics
    Spotify
    Lyle + Julia

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    CONVO: Alison Mazurek, blogger & designer // intentional living with less Jul 01, 2019
    Show notes

    Today on the podcast we speak with Alison Mazurek, small-living expert, designer and blogger of 600 Square Foot and a Baby. We loved connecting with Alison about the gift of experience over objects, how to ask ourselves what we can live without, the upsides to tight-knit living, and the ways in which she is trying to let her children express who they are, not who they think they’re expected to be. Join us!

    Relevant links:


    600 Square Foot Blog
    Alison on Instagram
    Alison’s Letter to Gift-Givers
    Marie Kondo, Konmari
    Upbringing’s RESIST Approach
    Upbringing’s Empowerments

    Today’s Lullabyebye: Handle With Care, by The Traveling Wilburys, 1988 (sung by Kelty)
    Music Video
    Lyrics
    Spotify

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    TWINTALK: We Know Our Influence / Empowerment Jun 24, 2019
    Show notes

    Today on the podcast we explore one of our favorite parenting super powers: modeling. We talk ways to support our children’s learning through our OWN awareness / growth and list our favorite ways to sensitively wield our power without disempowering our kids. What began as a tool to influence our kids’ behavior has become a huge life lesson for US in humility, transparency, and values - an opportunity for a win-win all around. We laugh, we cry, we lean in. Join us!

    Relevant links:


    This is Water - David Foster Wallace
    Upbringing’s RESIST Approach
    Upbringing’s Empowerments
    Consider The Lobster - David Foster Wallace
    Parenting Without Power Struggles - Susan Stiffleman
    Intro to Upbringing's 4 Power Model - Episode 8
    4 keys to wisdom by Louise Penny
    The Yes Brain by Daniel Siegel and Tina Payne Bryson

    Today’s Lullabyebye: Invisible Touch by Genesis (sung by Hannah)
    Music Video
    Lyrics
    Spotify

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    CONVO: Jessica Murnane, podcaster & author // gratitude, grief & adoption Jun 17, 2019
    Show notes

    Today on the podcast we speak with Jessica Murnane, author and creator of the One Part Plant movement, host of the One Part Podcast, and mother to four year old son, Sid. We loved connecting with Jessica about how to take the judgements out of food conversations with our kids, trauma, grief, adoption, and how slowing down can help us integrate both as parents and people. Join us!

    Today's episode is supported by S.W. Basics (@swbasics), a natural skincare line, keepin’ it simple with 5 ingredients or less. Visit www.swbasics.com and save 15% w/ discount code: Upbringing


    Relevant links:


    MBSR course
    Aviva Romm
    Laura Thomas
    Plant-based diet
    One Part Plant cookbook
    FOOD by Mark Hyman
    Amish rumspringa
    Jessica’s blog post, “On Never Wanting to be Pregnant”

    Today’s Lullabyebye: Rollercoaster, by Bleachers (sung by Hannah)
    Music Video
    Lyrics
    Spotify

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    TWINTALK - We Welcome All Emotions / Empowerment Jun 10, 2019
    Show notes

    Today on the podcast we explore emotions, empathy and self-regulation in both our kids and ourselves. Though its easier said than done to welcome and support the ENTIRE spectrum of emotions, we discuss how and why it’s well worth the effort to lean into the rainbow. We laugh, we cry, we lean in. Join us!

    Relevant links:


    GOOP Podcast - How to minimize stress and avoid burnout
    Our 12 Empowerments
    Emotional Intelligence
    DABDA cycle
    Self Reg by Stuart Shankman
    Magda Gerber
    Janet Lansbury
    Now Say This by Heather Turgeon and Julie Wright
    The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

    Today’s Lullabyebye: True Colors, by Billy Steinberg and Tom Kelly (sung by Hannah)
    Cyndi Lauper Music Video
    Phil Collins Music Video/
    Lyrics
    Spotify - Cyndi, Phil

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


    CONVO: Lindsay Meyer-Harley, activist & shopkeeper // power, presence and parenthood Jun 03, 2019
    Show notes

    Today on the podcast we speak with Lindsay Meyer-Harley- owner of children’s shop Darling Clementine and founder of Still We Rise, an instagram- based community auction that offers goods and experiences to raise money for amazing causes. Six auctions in, the Still We Rise community of artists, shopkeepers and creatives has raised over 300 thousand dollars for organizations like the ACLU, Planned Parenthood, Moms Demand Action and the Natural Resources Defense Council. You can learn more about Lindsay at and on instagram @lindsaymeyerharley or @shopdarlingclementine. Join the community this June 12th - 19th by shopping Auction #7 on instagram @_stillwerise -- we will be raising money for the ACLU, Planned Parenthood and the National Abortion Network.

    Today’s episode is supported by Tradlands- high-quality, sustainably crafted essentials for women, inspired by classic menswear. Visit www.tradlands.com and enter code Upbringing15 for 15% off your purchase. Visit our Partners Page to learn more!

    Relevant links:


    Darling Clementine
    Still We Rise Auction

    Today’s Lullabyebye: If You Want To Sing Out, Sing Out, by Cat Stevens (sung by Kelty)
    Harold and Maude Music Video
    Lyrics
    Spotify

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co
    Follow UpBringing on:
    Instagram: @up_bringing
    Facebook: @jointheupbringing
    And: Youtube


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