Fitness

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Latest Episodes:

Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed Feb 10, 2025

Show notes

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy, and improve sleep, so you can wake up every day feeling unstoppable.

This episode is a roadmap for anyone looking to unlock their full potential and improve their daily life.

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Hosted on Acast. See acast.com/privacy for more information.

Sir Mo Farah Reveals What Made Him Unstoppable & His Hidden Motivations Feb 03, 2025

Show notes

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Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage.

What goes through his mind during a race? How does he stay ahead of the competition? Mo reveals how he harnesses mental strength, stays focused under pressure, and pushes past physical barriers to reach the finish line.

Beyond racing, Mo talks about the power of setting goals, the biggest highs and toughest challenges of his career and offers valuable advice for anyone striving to achieve their full potential.

Listen in for a conversation that’s all about resilience, ambition, and what it truly takes to be the best.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Run With Mo: http://www.youtube.com/@MoFarah

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Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold Jan 27, 2025

Show notes

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Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world.

Was he scared? Did he ever doubt himself? Alex reveals how he turned fear into fuel and what it felt like to stand on top of his wildest goal. He also shares insightful advice for anyone aiming to push their boundaries and step beyond their comfort zone.

Listen in for a conversation that’s all about daring to explore the limits of what’s possible in life.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.