Untangle

Latest Episodes:

Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller Oct 07, 2019

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Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge!

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Dean Ornish - How to Be the Best Version of Yourself Sep 30, 2019

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At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself.

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Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History) Sep 23, 2019

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Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives.

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Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness Sep 17, 2019

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What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life!

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Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life Sep 09, 2019

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Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good."

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Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss Sep 02, 2019

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Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy!

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Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity Aug 26, 2019

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Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!

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Encore - Jim Kwik - How to Remember Anything Aug 19, 2019

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Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode.

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Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough Aug 12, 2019

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Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.

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Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free Aug 05, 2019

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Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind, and body.

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