Stay ConnectedThe UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential.
I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.
My guest this week is truly the definition of Unstoppable. If you've ever wanted to develop grit, resilience, discipline, and learn how to manage your emotions to break through any obstacles holding you back, then you can't miss this massive episode with the fittest 67-year-old in the world, Robert Hamilton Owens! Completed 12 Ironmans, SEALFIT's 50 Hour Challenge, 300 of Sparta Endurance Race, The World Marathon Challenge 777 and more, graduated from the U.S. Special Ops School for Pararescueman and is a father of five. This is how to become Unstoppable.
Timestamps: 4:21 - The extraordinary story of Robert Owens 10:52 - "You can outsmart and outwork talent" 19:51 - The mental training before physical training 29:50 - How to control your emotions 45:56 - Grit, motivation, and pushing past your limits 1:09:40 - Why discipline and humility are fundamental to success
Everybody's been through Sex Ed in school but how useful was it? Sex is a part of all of our lives and one of the most important parts of our health and wellbeing, which is why I invited Dr Shannon Chavez, Psychologist and Sex Therapist, onto the podcast. If you have any questions around libido, polyamory, LGBTQIA, sex toys, Tantra, pornography, or just curious about improving your sex life and education in general, then listen to this episode of #Unstoppable multiple times. Can't recommend this one enough!
Timestamps: 6:02 - Biggest issues you probably have when it comes to sex 11:06 - How you can improve your sex life 17:49 - Issues around pornography, the importance of foreplay, and why I love Tantra 27:20 - Addressing sex addiction and the Tinder "swiping" culture 39:27 - Why open relationships (polyamory) could benefit you and your partner 51:57 - Modern sex education for all ages
If you've ever wanted to learn more about how to build a successful and socially responsible brand, manage your supply chain better, create strong business relationships, or get your finances right while being a single parent, then this episode is just for you. I talk to Chairman and Co-Founder of Emma & Tom's, an all-natural whole foods and juice brand, Tom Griffith in this week's ep of Unstoppable where he gives me insight directly into his 16 year journey to success.
Timestamps: 3:15 - Cracking through the 8 figure mark of success 9:24 - Consumer communication, supply chain management, and social responsibility 19:57 - The most important mentality to have in business 28:18 - Balancing business partnership and company culture 37:54 - Get your finances right - quality information, managing expenses, and recession proofing 45:27 - Single father while running a million dollar business
This Unstoppable episode has it all; Mind-altering concepts, science, humour and potentially the single most profound moment captured live on the podcast so far. My burning red eyes lead to Peter Crone doing a healing. Peter is the mind architect, who helps world-class entertainers, professional athletes, and global organizations access higher levels of performance. He is a writer, speaker and thought leader in human potential. If you want to remove suffering from your life, feel internal peace and access freedom- this episode is for you. Timestamps: 10:25 - The story of the most pivotal moment in Peter's life 20:16 - How to access hindsight quicker and stop suffering 39:20 - How to use your intuition (and what prevents people from using it) 51:00 - A brief explanation of what Ayurveda is 52:40 - THE MOST EPIC MOMENT IN UNSTOPPABLE HISTORY (Kerwin's red eyes) 57:00 - How Kerwin's red eyes are connected to his childhood
It's time to get honest with yourself. How happy are you with where you are and where you're going in life? It may just be time to stop, actually get to know yourself and what you want, and do the things you love. That's exactly what Sebastian Terry did. He prioritised happiness and made a list of 100 Things he would do to not live a life of regret. He's married a stranger, kissed a celebrity, broke a Guinness World Record and more! It's time to give yourself permission to live a truly happy life and that journey starts here on this week's episode of Unstoppable.
Timestamps: 5:50 - What if you died today? 14:30 - Seb Terry's wild adventures 25:46 - Why you need to make a 100 Things list 35:56 - Finding your values and purpose in life 44:34 - We're all wired to want to help others
What would it be like to be a part of one of the most dominant fitness brands in Australia? Jacinta McDonell would know. She's the co-founder of a brand you've probably heard of - Anytime Fitness Australia, as well as the founder of not-for-profit Human Kind Project and a yoga studio called W1LL. With over 500 clubs in Australia and half a million Australian members, this has not been an easy journey but we explore just how she became the powerhouse she is today. We also get to know more about her spirituality and her legacy through her family and her philanthropic projects. If you've ever wanted to delve into the mind of this remarkable entrepreneur, this is your chance, don't miss it! Timestamps: 3:10 - A Family Affair 9:55 - The growth of Anytime Fitness Australia 17:32 - The importance of consciousness 20:46 - Franchising, exits, and investments 25:55 - The Human Kind Project 38:542 - What does your legacy look like?
Fear is very practical, as long as you don't let it hold you back. Fear is an opportunity if you have the right perspective. And fear is what allowed this week's guest Nadine Champion, a martial artist of over 30 years, develop the courage she needed to fight when all odds were stacked against her. If you're not living the life you want, if something is holding you back, this is one episode you do not want to miss. Find out how you too can experience appreciation for fear and find just 10 Seconds of Courage to actually live up to your fullest potential in life. Timestamps: 3:38 - Psychology of discipline found in martial arts 14:33 - The hardest fight of her life 28:31 - You can't be courageous if you're not afraid 34:17 - Understanding and overcoming fear 43:13 - You just need 10 seconds of courage 53:54 - Legacy and death
Do you lack motivation? Do you lack discipline? Have you lost a thirst for life? And are you looking for higher energy to do the things you love? Then maybe you need to challenge yourself and what better way to kickstart the change you want with this week's ep of Unstoppable?
Dave "POW" Tabain, founder of the 30 Day Challenge in Australia in the gym industry, comes on to teach me how he transforms his clients' physical and mental health in just 30 days! We talk all about accountability, psychology, lifestyle, nutrition and the right movements. So if you've been holding back on living your best life, this is the sign you need to STOP making excuses and just get started.
Timestamps: 9:08 - How you can make 'healthy' a way of life 16:39 - The importance of doing what you love 28:51 - Setting up your nutrition for success 34:37 - The psychology you need to get fit 39:33 - Busting fitness myths! 51:36 - Without challenge, there is no change
The ONLY thing that's holding you back right now is your mindset. Rosie Acosta, international yoga and meditation teacher, and founder of Radically Loved: Yoga, Health + Wellness, was able to break out of her "you'll never succeed" story she had been programmed with through the help of Yoga Philosophy and Practice that propelled her into her fullest potential. Find out more about how she went from charged with attempted GTA and suffering from panic attacks and depression, to now travelling and teaching around the world, passionate and happy pursuing her purpose in this week's newest Unstoppable ep.
Timestamps: 2:39 - How yoga transformed Rosie's panic attacks, depression and obesity 13:01 - Yoga philosophy and the impact it could have on you 24:28 - Are you happy doing what you're doing? 37:24 - Burning out and self-care 47:02 - The best advice you'll ever receive #Yoga #Meditation #RadicallyLoved #Burnout #Selfcare #Business #Mindset
I always like to say that when you find the reason for your existence, you'll be able to access unheard levels of energy, motivation and happiness. Lorena Gaxiola's journey is exactly that - she knew her purpose in life and actually followed it no matter who stood against her. Find out how she now is able to manage over $1 billion in real estate value while still being a conscious and present mother. And listen to us talk all about spirituality, clairvoyance, feng shui and more! Timestamps: 2:53 - Born to be an architect 8:37 - The foundation of her motivation 11:37 - The transitional lessons from technician to entrepreneur 19:00 - What in the world is "feng shui"?! 27:53 - The shift every parent has
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