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Unlonely with Dr. Jody Carrington — Health & Fitness
Unlonely with Dr. Jody Carrington

We’re not in a mental health crisis… we’re in the midst of a loneliness epidemic.

Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more “connected,” we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.

Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect – and exactly how we get back to each other. Whether you’re navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.

Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.

Join us every two weeks as we learn to walk each other home.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Snack Labs

Latest Episodes:

Jody Talks Leadership Feb 15, 2024

Show notes

In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one of the most rewarding. She shares the secrets to being a great leader and how to make your employees, players, and community members feel valued and rise to their full potential.

Hosted on Acast. See acast.com/privacy for more information.

It's "just menopause": Colleen Rosenblum & Bridgett Garratt Feb 08, 2024

Show notes

Colleen and Bridgett: are co-hosts of Hot Flashes & Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.

In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what a ride it really is. This topic is something that doesn't get talked about enough and we are so excited to dig deep into it.

IG: @hotflashesandcooltopics

FB: @hotflashescooltopics

TikTok: @hotflashescooltopics

Hosted on Acast. See acast.com/privacy for more information.

Mastering Mental Toughness: A Conversation with Dr. Rob Bell Feb 01, 2024

Show notes

Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.

Twitter @drrobbell

Instagram drrobbell

Youtube @drrobBell

www.drrobbell.com

Hosted on Acast. See acast.com/privacy for more information.

You Can't Live in the What Ifs: Lorne & Lindsay Miller Jan 25, 2024

Show notes

Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.

Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.

Together Lorne & Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.

In this episode, Dr. Jody, Lorne & Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.

@thelornemiller

@lindsayskeansphotography

Hosted on Acast. See acast.com/privacy for more information.

The Greatest Warrior is the One Who Brings Peace: Cadmus Delorme Jan 18, 2024

Show notes

Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corporate Director designation, received a Master of Public Administration from the Johnson-Shoyama Graduate School of Public Policy and a Bachelor of Business Administration along with a Certificate in Hospitality, Tourism, and Gaming Entertainment Management from the First Nations University of Canada (FNUniv).

While a student, Mr. Delorme served in several capacities within the student association, including vice president and president, and also served as a student ambassador. In 2012, he was awarded the Queen Elizabeth II Diamond Jubilee Medal for his student leadership and the hospitality he showed to Prince Charles and his wife Camilla, Duchess of Cornwall, when they visited FNUniv in 2012. Mr. Delorme has also been named one of CBC Saskatchewan’s Future 40, which celebrates the province’s new generation of leaders, builders, and change-makers under the age of 40. Chief Delorme worked as the Student Recruitment Officer for the First Nations University of Canada from 2013 to 2016 when he was elected as Chief.

He lives with his wife Kimberly, brother-in-law, daughter, and son on Cowessess First Nation. Chief Delorme was re-elected as Chief of the Cowessess First Nation in April 2019.

Facebook - @cadmusd

Instagram - @cadmusd

LinkedIn - @cadmusd

X: @cadmusd

In this episode Dr. Jody can Chief Delorme talk all things reconciliation. Cadmus' wisdom and way with words help so many folks have the uncomfortable conversations because reconciliation only starts with uncomfortable conversations.

Hosted on Acast. See acast.com/privacy for more information.

We're Fucking Fine: Sarah Landry Jan 11, 2024

Show notes

Sarah Nicole Landry is a mom of 4 kids aged 2-16, divorced and remarried and now blended perfectly together. After getting exhausted by social media and body-perfecting habits along the way, she decided to change the way she showed up in the world. Healing through her perfectionism, disordered eating, body shame and so much more, she now loves having powerful social media conversations about life and our experiences in it.

She is a body confidence advocate, speaker, writer, occasional model, and weekly podcast host, and an ongoing student of life.

In this episode, Dr. Jody and Sarah dig deep into mental health, family, and being badass businesswomen in a time where we (as women) are expected to do it all.

Hosted on Acast. See acast.com/privacy for more information.

What Happens if you Don't See Them?: Rowan Jette Knox Jan 04, 2024

Show notes

Rowan Jetté Knox (formerly known as Amanda Jetté Knox) is the author of the best selling memoir, Love Lives Here. a deeply personal memoir about facing lifelong trauma head on, and bravely healing the scars that endure. His new book, One Sunny Afternoon, was JUST published, you can find it everywhere books are sold. It is a searing testament to Rowan’s extraordinary reckoning with his past and present, and to find hope in his future.

In this episode Dr. Jody and Rowan have a truly enlightening conversation about Rowan's journey through this amazing thing we call life. He breaks down so many barriers and uses his lived knowledge to help so many of us understand many things we know nothing about. This conversation is a must hear.

Hosted on Acast. See acast.com/privacy for more information.

What's in Your Backpack: Sam Demma Dec 28, 2023

Show notes

Sam Demma is a best-selling author and one of the youngest keynote speakers in the Education and Association sectors. He co-founded the volunteer organization PickWaste, delivered two TEDx talks, and—as a result of his exceptional contributions to Canada—was awarded the prestigious Queen's Platinum Jubilee Award.

His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and most notably, his mom’s Facebook profile. Sam delivers hundreds of programs across North America annually, and his entertaining presentations address the topics of Mental Health, Leadership, and Kindness.

In this episode, Dr. Jody and Sam chat about how someone's words can shape your belief in yourself! Every single one of us has a backpack full of beliefs that we carry with us. There are times we need to dig through them to figure them out and also times to remember to be careful with others because theirs are heavy too.

https://samdemma.com/

https://www.linkedin.com/in/sam-demma/

https://www.instagram.com/sam_demma/

https://www.youtube.com/@Sam_Demma

Hosted on Acast. See acast.com/privacy for more information.

If You're Old Enough to Love, You're Old Enough to Grieve Dec 21, 2023

Show notes

In this episode Dr. Jody digs into Grief. She explains the difference between grief and mourning and how grief is such an individual experience. EVERYONE grieves at some point in their life in some way, shape, or form and this episode helps give some insight to it all.

Hosted on Acast. See acast.com/privacy for more information.

I See Big People: Jade Simmons Dec 14, 2023

Show notes

Acclaimed creator of mind-blowing transformational experiences, Jade spent the first few years of her career performing as a classical concert pianist. Following an artistic epiphany, she pivoted from playing the piano to impressing audiences, to using the piano as the vehicle by which to provide the inspiration, entertainment, and transformation that profoundly moves them instead.

In this episode Dr. Jody and Jade chat about how purpose is not the thing you do, it is the thing that happens in others when you do what you do. This incredibly enlightening episode will have you relistening to pick up all the little nuggets Jade shares throughout.

https://jadesimmons.com/

https://www.facebook.com/JadeMedia

https://www.youtube.com/user/newmuseic

https://www.instagram.com/officialjadesimmons/

https://www.linkedin.com/in/jade-simmons-pianistceo/

https://twitter.com/jadesimmons

Hosted on Acast. See acast.com/privacy for more information.

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