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Unlonely with Dr. Jody Carrington — Health & Fitness
Unlonely with Dr. Jody Carrington

We’re not in a mental health crisis… we’re in the midst of a loneliness epidemic.

Psychologist and renowned speaker Dr. Jody Carrington knows that while we’ve never been more “connected,” we’ve also never felt more alone. Unlonely is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.

Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect – and exactly how we get back to each other. Whether you’re navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.

Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.

Join us every two weeks as we learn to walk each other home.

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Copyright: © Snack Labs

Latest Episodes:

Find Us: Jam Gamble Jul 04, 2024

Show notes

Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment.

Her own journey from being advised to speak less as a young girl to now inspiring others to voice their thoughts and feelings is a narrative of resilience and empowerment.

In this episode Dr. Jody and Jam chat about hate crimes, slay the mic and how Jam is changing this world one mic at a time.

Leading the Slay The Mic™ Program since 2016 and consistently demonstrating why toast is better with Jam, she goes beyond conventional public speaking training. Jam cultivates an environment where individuals from various backgrounds learn to harness their voice with confidence, not just for the stage, but in every interaction and decision they make. Under Jam's guidance, participants evolve into #FutureMicSlayers, embracing their unique voices in diverse life scenarios.

Get some more Jam in your life:

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We'll Meet in the Kitchen: Fallon Farinacci Jun 27, 2024

Show notes

A proud Red River Métis, Fallon is a Speaker, Survivor, & Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart.

In this episode Dr. Jody and Fallon chat about Fallon’s family’s incredible story of heart break and resilience which will blow your mind.

Follow Fallon:

www.fallonfarinacci.com

Hosted on Acast. See acast.com/privacy for more information.

Closer Together: Sophie Grégoire Trudeau Jun 20, 2024

Show notes

Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman.

In this episode Dr. Jody and Sophie chat all about connection, how people are hard to hate close up, mental health and human behaviour. This episode covers a lot of deep topics and will keep you wanting to learn more.

Follow Sophie

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"I Come from Lower Sackville" - Jeremie Saunders Jun 13, 2024

Show notes

Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition. Driven by a unique blend of humour and educational ambition, and informed by his personal journey with Cystic Fibrosis, Jeremie co-founded the podcast Sickboy with his closest pals, Taylor MacGillivary and Brian Stever. In 2023, the three best friends' efforts were formally recognized when they were honoured with the Meritorious Service Medal (Civil Division) by the Governor General of Canada, highlighting their instrumental role in destigmatizing topics of illness and death and fostering a supportive global community.

In this episode Dr. Jody and Jeremie chat about CF, what it is, how it was to find out he had a life ending disease when he was 10 years old and to have come to terms with a short lifespan and THEN to get the chance to take a new medication that has given him a second chance at life. You may be surprised by the challenges that come with such incredible news.

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Sickboy Podcast

Snack Labs Productions

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They’ve never been told to write their story: Todd Baratz Jun 06, 2024

Show notes

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle @YourDiagnonsense.

In this episode Dr. Jody and Todd chat all about the sex, relationships and all the good/bad in between.

Todds Links:

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The Magic That Can Exist in the Midst of the Shit: Jeremy Allen May 30, 2024

Show notes

Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.

In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit.

Follow Jer's work:

Hosted on Acast. See acast.com/privacy for more information.

There is Still Joy in the Unexpected: Dr. Alisha Rai May 23, 2024

Show notes

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.

In this episode Dr. Jody and Dr. Alisha chat all about opportunities coming your way and the choices we make to take these opportunities to learn something new and love it or NOT and that is okay. Alisha tells us her incredible story that has so many layers, from joining the military in South Africa to raising a son with Cerebral Palsy. Being a special needs parent has shaped her to be the compassionate physician she is now with less judgment and more understanding.

Links

Alisha's Instagram

Hope For Cerebral Palsy

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You Have the Power to Feel: Amber Romaniuk May 16, 2024

Show notes

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode Dr. Jody and Amber talk all about emotional eating, mindful eating and that we need to all give ourselves compassion and grace.

For More Amber:

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Everyone Comes from Somewhere but not Everyone Knows Where: Jesse Lipscombe May 09, 2024

Show notes

An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.

The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full athletic scholarship at the prestigious Moorhouse College in Atlanta. There, he thrived as a breakout track star.

Now, between his many ventures, Jesse continues to not only act but also produce many award-winning films and television productions (It’s Not My Fault, I Don’t Care Anyway, Tiny Plastic Men). You may also have seen Jesse in Netflix’s hit show, Black Summer.

Outside of the arts, Jesse invests in various businesses and runs a consultancy inspired by the #MakeItAwkward campaign he launched (with his wife,

Julia) in 2016 to combat racism, misogyny, homophobia and hatred. He works with organizations and leaders to help them understand and address racism. In 2023, Jesse published his debut novel, Jars, a coming-of-age story about acceptance, self-discovery and the adventures of being a young person struggling to find their place.

In 2017, Jesse was the recipient of the Obsidian Award for Top Business Leader in Western Canada. That year, he was also named the Community Man of the Year by Diversity Magazine.

Through it all, Jesse makes it his top priority to give back to his community. Jesse works with various annual charity fundraisers and partnerships in his home base of Edmonton.

This week Dr. Jody and Jesse chat all about Jesse's life, where he came from and also why he doesn't actually know where that is, his amazing family and where his career has taken him. This episode will make you think and leave you inspired.

Follow Jessie:

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I Was Trying to Win at Therapy: Evan Birch May 02, 2024

Show notes

Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient.

In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first responder world really is. Evan tells us how running (amongst other work) helped save him.

After years of selfless service, he confronted his struggles with PTSD, anxiety, and depression. Through intensive therapy and countless miles on the trail, he found healing and purpose. He no longer ran away; he ran towards joy, showing others that there's always a path forward. Sharing his story is both terrifying and empowering, but it's through vulnerability that true strength emerges. Together, let's break the silence, embrace shared experiences, and remind each other that it's okay not to be okay.

Follow Evan:

www.ultrabirch.com

Hosted on Acast. See acast.com/privacy for more information.

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