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    Arts

    Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

    Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

    On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

    New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Advertise

    Copyright: © Lauren LoGrasso

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Tracing The Lines of Your Creative Lineage Jul 30, 2019
    Show notes

    On this episode, Lauren reveals what you can learn from tracing the lines of your creative lineage. She does this by sharing a short biography of her Grandmother, Elida Ribaudo, who recently passed, and what she learned about herself as a creative/human by delving into her Grandma's story. She also shares how you, the listener, can find out more about who you are, and what's possible for you, based on who and where you came from. This powerful, vulnerable and bitesized episode is is a must-listen, full of deep takeaway.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    How to Help The Underdog -- Lessons From My 3rd Grade Teacher Jul 23, 2019
    Show notes

    My guest today is a teacher, Jewelry maker, poet, writer, collage artist and the person, outside of my parents who has most profoundly changed my life. He is best known for the innumerable positive ripples his teaching has had throughout the years. His name is Mr. Rand Swansey. Up until the end of this year, he was a third grade teacher at my alma mater, Richard Elementary. I assure you, if I had never met him, you wouldn’t be listening to this podcast today. I came into his classroom after having two teachers who had decimated my self-esteem and instilled in a genuine belief in me, that I was not intelligent. He saved me with his faith in my then hurting creative soul. He saw my light and through his support, I was able to bring it out. He taught me I could work hard to be smart. And that it was safe to be my full self. These simple, profound truths have been the foundation for so much of my life and creative journey.

    From our Conversation, you’ll learn:

    • How to spot and help the underdog
    • Find your own voice
    • How to release other’s negative opinions of you
    • How to find the courage to pursue your soul’s work
    • How to do self-therapy
    • How to recover after a big loss
    • How to stop giving f’s - in a good way
    • How to creatively approach teaching
    • How to overcome lack of family support

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    Why You Need a Trip Back Home Jul 09, 2019
    Show notes

    In this episode, you'll hear from host, Lauren LoGrasso as she explores the importance of taking a trip back home to heal, rejuvenate, be with the people who understand you and open yourself up to stories you might have forgotten. Learn why you, too, may need a trip back home!

    "If you feel blessed to be from where you're from, and you're displaced...and you're feeling overwhelmed and you're getting wrapped up in things that don't really matter, I highly recommend a trip back home to remind you that who you are is more important than what you do. And if home is painful for you, then seek out the people, places and things that remind you that you matter...and that you're a person to be believed in, loved and cherished."

    -Lauren LoGrasso, on going home ;)

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    Reinvent Your Dream & Get Creative with Cannabis w/ Whitney Beatty Jul 02, 2019
    Show notes

    On Whitney:

    Whitney Beatty is an actor, director, producer, entrepreneur and leader in the Cannabis industry, who has been featured in Forbes, INC, Entrepreneur, The New York Times, The LA Times and most recently, on Trevor Noah’s podcast, which is called, “On Second Thought”.

    From this conversation you’ll learn:

    • How to be a boss parent!
    • Tips to produce your own content
    • How to pursue your dreams when others are holding you back
    • How to push through judgement and naysayers’
    • How to validate your own worth
    • Tips to accept challenges and believe in your vision
    • How to find joy and balance in your life
    • Stand up and address community issues
    • How to overcome bias towards cannabis and embrace its healing properties and entrepreneurial opportunities
    • Tips to find creativity in all things that are presented to you
    • How to pay homage to all your passions
    • Redirect your child self/dreams
    • Ways to find opportunity within the “taboo” careers
    • Statistics on African Americans within the cannabis industry
    • Conversation on social equity and legalization
    • The history and reason for stigma around cannabis

    And More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    How To Rebuild Post-Breakup & Selling Sunset w/ Heather Young Jun 25, 2019
    Show notes

    On Heather:

    Heather Young is a model, real estate agent, and reality star best known for her work in Playboy, Netflix’s new reality show, ‘Selling Sunset’, and one of LA’s top real estate agencies: The Oppenheim Group.

    From this conversation you’ll learn:

    • How to secure your creativity in an inflexible workplace
    • How to remain true to yourself in demanding situations
    • Why you should embrace the beauty that lives inside you!
    • Why relationships are the key to business
    • Tips and cures for a broken heart
    • How to beat the mind game of insecurity
    • How to radiate inner confidence
    • How to rebuild yourself after a downfall in a relationship
    • Inside scoop on the Netflix show Selling Sunset
    • How to tackle negative assumptions
    • How to cherish your abilities and your potential
    • When it is time to “let go” and refocus your priorities
    • The power of saying “no”
    • How to smoothly transition into veganism and an all natural lifestyle
    • How to use kindness as your superpower
    • How to overcome imposter syndrome

    And More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    Bust Self-Doubt & Ask For What You Want w/ Emily Sklar Jun 18, 2019
    Show notes

    On Emily:

    Emily Sklar is a Singer, Pure Barre instructor and Radio host best known for her work on iHeart Radio in DC and Detroit.

    From our conversation You’ll Learn:

    • Why your day job can reveal your purpose
    • How your Day Job Can Attract your purpose
    • Why it’s so important to ask for what you want
    • Why you shouldn’t be ashamed to accept help
    • How to pursue your side passions
    • Tips for making it through your 20s
    • Why your creative project might just change another person’s life
    • How to deal with self-doubt
    • The truth about moving away from everyone and everything you know
    • How to deal with questioning if you’re on the right path
    • How to reignite your passion for what you do when you’re feeling tapped out
    • How to know when you’ve done enough
    • How to get out of a creative block
    • How to let other’s doubts drive your success
    • Why being present is actually the most creative thing you can do
    • How to make happiness the root of everything you do

    And More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    Disarm Fear & Build Confidence with Kurt Yaeger Jun 11, 2019
    Show notes

    On Kurt Yaeger:

    Kurt Yaeger is an actor, writer, producer, inclusion advocate and former professional X-Games Athlete, best known for his work on Sons of Anarchy, NCIS: New Orleans & Los Angeles, The Village and Shameless.

    From this conversation you’ll learn:

    • Why self discovery is important for growth
    • How to fight through difficult obstacles and overcome them
    • How to be more than just your own “representative”
    • How to use fear as your motivator
    • How to apply previously learned skills towards new goals
    • Why it's so important to get more people with disabilities both in front of and behind the camera
    • Why frustration as a stimulus is acceptable
    • Why taking a step back to focus on the smaller objectives is healthy and necessary
    • How to create a calmer environment during anxious moments
    • How to maintain future goals while taking care of what is present and mandatory
    • How to come back stronger than before after adversity
    • Why confidence is (or should become) your best friend!
    • Why you should evaluate your emotional and physical limit
    • Tips to win that pitch from the beginning!
    • How to become your best advocate
    • Tips to make yourself seem legit in ANY industry
    • The BEST Way to Disarm Fear

    And More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    How To Access The Power of ‘No” with Lindsay McCormick Jun 11, 2019
    Show notes

    On Lindsay:

    Lindsay McCormick is a sports broadcaster, entrepreneur and philanthropist, known for her work on Showtime, NBC, CBS, ESPN, MTVU and even doing live events for the Superbowl!

    From this conversation you'll learn:

    • Tips for breaking into sports broadcasting
    • How to craft the perfect creative pitch
    • How to access your creativity in the middle of a health struggle
    • How you can learn to let the word ‘no’ empower you
    • Why it’s better to apologize than to ask for permission.
    • How to become more of a visionary
    • The power of surrender
    • How to lessen the power of creative monsters
    • The power of releasing a burdensome secret
    • Why one self-produced creative project can lead to a world of other creative opportunities

    And More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    Invent Your Dream Job & Rock Instagram with Sara Wilson Jun 04, 2019
    Show notes

    On Sara Wilson:

    Sara Wilson is a social media expert, writer and storyteller, best known for her work at Instagram, The Huffington Post and her business, SW Projects. She’s worked to develop digital content for brands such as Vogue, Bumble, WeWork, the New York Times, Bustle, Playboy, The Huffington Post, Arianna Huffington, Nora Ephron and more!

    From our conversation you’ll learn:

    • Why Nora Ephron excelled as a leader
    • Why certain dreams aren’t meant to come true
    • If the job you want doesn’t exist, invent it! (how to invent your dream job)
    • The power of mentorship
    • Why Women are so AMAZING at Reinventing themselves
    • What makes a successful creative person & Brand
    • Why people and brands are the same
    • What it REALLY means to be a lifestyle brand
    • Why interviewing for a job should be like dating
    • How she brought fashion to Instagram
    • Her best tips for Pitching an idea
    • Why it’s important to set aside time to get inspired
    • How to find out who your audience is and what they REALLY want
    • How you can use kindness as a superpower
    • How to make sure your instagram posts get seen!

    And More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


    Jerico Mandybur on Self-Care, Healing & Outgrowing a Dream May 28, 2019
    Show notes

    About Jerico:

    Jerico Mandybur is an writer, podcaster, intuitive guide and a spiritual self-care coach, best known for her work at Girlboss, The Self Service Podcast and her new book, Neo Tarot.

    From our conversation you’ll learn:

    • Why Jerico left Girlboss
    • Why Healing is a lifelong process
    • What Tarot REALLY is and Why it’s NOT part of the Dark arts, but rather, a self-care tool
    • The True Meaning of Self-Care
    • How to overcome false childhood programming
    • How to know when you’ve outgrown your dream
    • How to get more in touch, spiritally
    • What a Chakra is and how to cleanse it
    • Why Weird is cool
    • How your greatest adversity could be the very reason you are creative
    • How to take the good out of a bad situation!

    And much More!

    On The Unleash Your Inner Creative:

    If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Hosted on Ausha. See ausha.co/privacy-policy for more information.


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