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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Copyright: © Lauren LoGrasso

Latest Episodes:

Expert Tips for Overcoming Creative Blocks, Fear & Building Your Creative Business w/ Artist, Patrick Ganino Apr 05, 2023

Show notes

Today’s guest is Patrick Ganino. He is an artist, author, and social media expert. He is best known for creating absolutely spectacular murals and paintings for celebs such as Hulk Hogan, Chevy Chase, Rosie O’Donell and many more as well as his own book, ‘The Business of Faux,’ and his ability to create and curate online communities.Patrick hustled his way to become a professional artist--from the start, he approached his art as a business and was relentless in his drive to pursue it. He doesn’t let perfectionism or overthinking get in the way of creating -he always just goes for it and trusts his instincts.

From this conversation you’ll learn:

What characteristics you need to redefine your relationship with fear
How to bust through a creative block
The power of rest in the creative project
Why Delegating is a powerful tool as a creative
What the benefits are to creating quickly and living by the moto “less think, more do”
How to find ways to build up your personal business and start from the ground up
The most effective To-Do list, EVER!
How to figure out ANYTHING
How to move past creative blocks
The power of taking a break from your creativity
How to self-promote authentically
How set a price for your business and work & WHEN to get paid
Why it’s important to be a light in the room
Advice for people who haven't made money from their passion YET
Why I believe in going where you’re not expected creatively

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Find Patrick’s Book The Business of Faux: A Creative Evolution here: https://www.amazon.com/Business-Faux-Creative-Evolution/dp/0977896714

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Rediscover Your Ethnic Identity, Find Courage Through Your Ancestors + Italian Culture Deep Dive & Writing w/ Leigh Esposito Mar 29, 2023

Show notes

Today’s guest is Leigh Esposito. She’s an author, content creator, leader in the Italian American community, former litigator, and double-ivy league graduate. She’s best known for her instagram following of nearly 30k where she talks all about Italian and Sicilian culture, as well as her upcoming book, The Godmother.

From this conversation you’ll learn:

How to rediscover your ethnic identity
The power of reconnecting with long-lost family
The TRUTH about Sicilian and Italian Culture/Mysticism
How to let your ancestors guide you
How it feels to truly be part of creative flow
What magical thinking is
How to listen to your own soul
The power of living for and with your family, those past and present
How to get over the fear and go toward your dream--even if you don’t have experience,
Plus, Leigh’s unique take on the spiritual/creative connection

Links for Leigh:

To purchase/preorder The Godmother on Amazon: https://www.amazon.com/gp/aw/d/B0BYVMJ29B/ref=tmm_kin_swatch_0?ie=UTF8&qid=1679743252&sr=8-1 Barnes and Noble: https://www.barnesandnoble.com/w/the-godmother-leigh-esposito/1143226536?ean=9798987561355

Leigh’s website: www.leighesposito.com
Publisher website: www.selvaticabooks.com

Info for Unleash:

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show⁠⁠ @unleashyourinnercreative⁠⁠

Follow me⁠⁠ @LaurenLoGrasso⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Find Peace in The Journey 🌟 Go Your Own Way & Abolish Perfectionism w/ Irene Walton of Homemade by Irene Mar 22, 2023

Show notes

Today’s guest is Irene Walton. She’s a food-based Content creator and influencer. She has a following of over 70,000 on Instagram, over 90,000 on Youtube and is also known for hosting her popular podcast, ‘Bites of History with Irene Walton.’ Irene is someone who has turned her pain into purpose. When she was just a teenager, she lost her Dad, who was one of her biggest supporters and inspirations in life. One of the things her and her Dad loved to do together most was cook and enjoy food. So, in his honor, she now hosts a show called, Dead Dad’s Kitchen.

From this conversation you’ll learn:

How to not be scared to take your own path
How to find spirituality on your own terms
Why repressed creativity is the cause of suffering and how to keep going toward Unleashing
How to take pain and suffering you have lived through and turn it into purpose
How to build courage to go after something you want to do
How to move past perfectionism
How to truly build confidence to take action toward your goals
How to move past negativity and love yourself
How to build your own brand
Why your dreams simply take you on your journey
AND how to enjoy the present moment!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Choose Ease, Life-Saving Creativity, The Power of Comedy + A Look Back on 2020 with Brittany Brave - The Best of Unleash Mar 15, 2023

Show notes

Hi Creative! Today It's a BEST OF Unleash, with a brand new intro containing some insights on choosing ease, a thank you for FOUR YEARS of Unleash, thoughts on why your creative projects are like a time capsule, as well as insight on why I chose this episode to re-air. It's my conversation with comedian and friend of the show, Brittany Brave! Original Description below!

CW: Domestic Violence

Brittany Brave is a New York City-based comedian who has been featured on TBS, MTV, The New York Times, ELLE and was named a Best New Talent by the New York Comedy Festival in 2019. She is also the founder of We are Cat Call, a platform for women’s leadership, progress and camaraderie that does female-focused events for all. I wanted to have Brittany on the show because we are really kindred spirits and have a similar path -both Italian Catholic, both only children both huge champions of fellow women and creatives. Brittany started her professional career in PR and did comedy on the side, but her true passion was always calling her. However, it wasn’t until she found herself in a situation of domestic violence that she truly started owning her creativity as a way of admitting what was going on and taking charge of her life again. From Brittany, you will truly learn creativity’s ability to not only help, but even save your life.

From our conversation you’ll also learn:

How to turn your pain into your creative purpose
Tips for fellow survivors on how to start telling your story
How to "come out" as a creative at your day job
Some of the weird quirks of Italian culture
The unique and horrifying pressures of being an only child
How to make money as a comedian during the pandemic
Tips to pivot your career
Hear our open dialogue about mental health
Advice on dating during the pandemic.

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

Listen to my single, "Like a Bomb" Here: ffm.to/likeabomb

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal Your Relationships, The Power of I AM + Break Negative Traditions with Yourself 💞 Mar 08, 2023

Show notes

Hi Creative Cutie! Today is just you and me. I missed you! I am doing a solo episode all about relationships...Relationship to self, relationship to others and your relationship to your creativity and your dreams!

Through these topics, you'll learn:

What Self love REALLY is, and some ways to start to achieve it
The Power of the phrase, "I AM"
The Truth about our negative stories
Thoughts on originality
How to break negative traditions within yourself
How to nip issues with others in the bud and STOP worrying
How to utilize jealousy productively
How to get negative energy off of you and back to its owner
The importance of your own committee
The desert Island trick
The creative magic of walking
Why I want you to start to desire the things you think you shouldn't
And MORE!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Coaching: Discover The Message You’re Meant to Share, Your Deepest Creative Purpose + Balance Your Energy Mar 01, 2023

Show notes

Do you know what you want to do creatively, but just aren’t sure exactly how to do it? Let me explain.. Let’s say you want to write a book…You have a deep knowing you’re a writer…You’re just not sure what, exactly, your topic should be or how to start. Today I am coaching someone who is going through exactly that. Today’s guest is Patricia Cosulich. She’s a life coach, playwright, podcaster, singer, artist and lyme disease survivor. Today Patricia wanted to be coached because she has a dream of writing a book and wanted some advice on how to find her topic and unleash. She also wanted to delve into tools to find consistency and how to best allocate her energy as a multi-passionate creative.

From This Coaching Session, You’ll Learn:

A definitive tool to figure out the message you’re meant to share
How to find consistency even as a person who loves variety
How to get in touch with your spirituality and use it to fuel your creativity
Tips on healing from creative trauma
How to balance your emergency as a multi-passionate

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

For more info on Patricia, follow her @patricia.cosulich and visit her website patriciacosulich.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

How to Make Good, Fast Decisions & Go Confidently Toward Your Goals & Dreams w/ Decision Coach, Nell Mcshane Wulfhart Feb 22, 2023

Show notes

Today’s guest is Nell McShane Wulfhart. She’s a decision coach, journalist, and writer, best known for her New York Times column “Carry On” as well as her writing for Travel + Leisure, Bon Appétit, Condé Nast Traveler, The Wall Street Journal, her book The Great Stewardess Rebellion and for coining the term, “Decision coach” - which is a job she created for herself because she LOVED giving advice.

I love this, because so often, whether it’s therapy or coaching, the person you’re paying to help you, won’t tell you exactly what to do and honestly, after years of schooling and being parented, sometimes we just need clear direction to make SOME sort of movement in our lives. Sometimes I wish SOMEONE would tell me I have to do something, you know? SO! I found that person - Nell!

From Today's Chat, You'll Learn:

What, exactly, a decision coach IS
Nell’s best tips to make good and fast decisions
How to move past fear and guilt in decision-making
Tips to build confidence
How to maintain focus and move through creative blocks.
Why Nell the WHY isn’t actually that important
The benefit of less think, more do
The Power of Asking

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Find Nell’s book The Great Stewardess Rebellion https://nellmcshanewulfhart.com/books/
Work with Nell as a coach: https://www.decideandmoveforward.com/
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

My Parents on Pet Peeves, Pocket Dials + Why The Journey IS The Destination Feb 15, 2023

Show notes

My parents are back and they're better than ever, but my Mom still can't figure out how to get close enough to the mic! haha! Today we're talking Pet Peeves...and we go over a few things we love about life, too! It's all about #Balance!

You'll hear our hot takes on:

Pineapple on Pizza
Talking text
Bed making
Flight attendant woes
When pocket dials go horribly wrong
How to see the world through your own eyes
Thoughts on when someone says, "I hate people"
Indecisiveness
PAC MAN
Why the journey is the destination!
And MORE!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Start Your Creative Career at ANY Age, Heal From Trauma & Access Divine Guidance w/ The Renegade Boomer, Tina Lorenz Feb 08, 2023

Show notes

Hi Creative! Today’s guest is Tina Lorenz. She’s a copywriter, marketing strategist, mindset shifter, coach, and podcaster. She’s known for her appearances on Montell Williams’ podcast, ABC and stages across the world as a speaker. Tina has an incredible story, going from a tough childhood and an abusive relationship, to getting the strength to leave and start her own business from the ground up. She started her copywriting business in her 50s with no prior experience and no big career to that point. Tina generated over four million dollars in sales, with a million-dollar profit in just 30-days, for one of her very first clients. She is PROOF that wild success can come at any age and the power of being in creative flow.

From today’s chat you’ll learn:

How to heal after trauma & restart your life
The power of being a late bloomer
The spiritual component of success
How to use copyrighting to sell ANYTHING
How to grow and mature a business from the ground up
The power of leaning into the feeling of fear
And so much more....It’s a truly inspiring conversation

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

More info on Tina: https://linktr.ee/tinalorenz
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Therapy: Discover Your Hidden Dream, How to Balance Creative Passions & The Power of Being an Introvert w/ Caroline Stokes Feb 01, 2023

Show notes

Today I’m taking you inside a coaching session with Caroline Stokes. Caroline is a comedian, dancer, visual artist, musician, and self-expression expert who has who has been lighting up the internet with her hilarious content for years now…Building an organic audience of 111k followers on TikTok and almost 20 thousand people on Instagram. This is actually Caroline’s third time being on Unleash! I was quite honored that she, someone who I see as a fully unleashed person, wanted to be coached. It’s a reminder that everyone needs someone to see, guide and believe in them--that often times, that’s how they got there in the first place, and that’s how they continue to grow. This coaching session helped Caroline figure out a part of her creativity she didn’t even know she desired so deeply. It also was illuminating for me, as I discovered a whole new way to guide fellow multi-passionates (and honestly, myself) on how to allocate our time and creative energy. It was honestly pretty revolutionary.

From today's episode, you'll learn:

Why everyone needs a coach
How to honor your authentic self -even if it’s uncomfortable
Why joy is enough
How to discover the creative life you’ve been afraid to let yourself want
The magic of admitting your creative dream to yourself
The power of being an introvert
The importance of saying what you want out Loud
What parts make up your creative whole & how to balance them
How to introduce new endeavors to your audience
Why self-expansion is contagious
Why when you unleash your inner creative, you’re really unleashing your truest self
Why I believe in the art of being bad at something
How to run a relay race with yourself
AND MORE!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Make sure to visit Caroline’s TikTok and Instagram: @imcarolinestokes

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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