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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.

On the pod, you’ll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More’s Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!

New episodes are out every Thursday – follow, rate and review wherever you get your podcasts 🙂

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Copyright: © Lauren LoGrasso

Latest Episodes:

Build Self-Acceptance, Own Your Story & Always Keep Dreaming w/ Olivia Christian Jan 25, 2023

Show notes

Hi Creative Cutie! Today’s guest is Olivia Christian. She’s an entrepreneur, coach, sports expert/host and author, best known for her work on NPR, ESPN radio, and her acclaimed workshop “Own Your Story”, which helps participants find their personal brand story…Through her workshop she’s partnered companies such as LinkedIN, Facebook, indeed, Microsoft and MANY more!I actually met Olivia when I was producing Girlboss Radio--We met literally RIGHT before the lockdown in march 2020! Wild. Back then I was struck by her warmth, authenticity, bubbly personality and kindness. I also love that her life mission has everything to do with figuring out who you are and how to communicate that to the world.

From today’s chat you’ll learn:

How to create a personal brand story
Why repetition is KEY
How to share a new passion with your audience
How to stop yourself from falling into a comparison trap
How to deal with the distance between where you are with your dreams and where you want to go
And why if you love it, you should always keep going!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Get Olivia’s Book: https://www.oliviachristian.co/product/ask-olivia

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Anxiety Thoughts/Tips, Being too Cautious with Your Creativity + Change Your Perspective w/ My Boyfriend, Timothy Blewitt! Jan 18, 2023

Show notes

Hi Creative Cutie! Do you ever ever wake up and find your thoughts are already spinning in a VERY unpleasant way? Then, you go straight from your intrusive thoughts to social media, making you further feel like shit…Then you check your email, things are already going wrong at work…And the whole rest of the day you find yourself trapped in an anxiety spiral? Well the past couple days that’s how life has been for me…

So today my Boyfriend Timmy and I are here to talk about:

Anxiety and tips to get through and out of that spiral (tactics that actually WORK for us)
How to tell if you’re being too cautious with your creativity/career + the remedy
AND How to realize when you need a perspective shift on your career and how to approach it!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Julia Cameron on Writing, The Power of Your First Thoughts & Why 'Being Original' is Overrated Jan 11, 2023

Show notes

On The Guest: Today I’m honored to say that for the third year in a row Unleash is having on the ironic author of the Artists’ way and prolific creative, Julia Cameron. Julia is an artist, teacher, poet, playwright, novelist, filmmaker, journalist, and music composer. She’s best known for writing The Artist’s Way which has sold millions of copies, has been translated into 40 different languages and gave her the title “The Queen of Change” for starting a movement that brought creativity into mainstream conversation. Without the Artist’s way, there would be no Unleash. Her brand new book is called: Write for Life and it’s a love letter and guidebook for writers and aspiring writers.

From our Conversation, you’ll learn:

How to have gratitude for the gift of your creativity
Who she pictures when she writes
What a longterm creative partnership takes
How she would personify writing
How to maintain flexibility and consistency
Why setting a daily quota works
The Power of the morning pages and why she’s STILL religious to them
Why the Morning Pages ARE real writing
Why all good writers are authentic and what that means in practice
How to not shame yourself
Why it’s important to not shy away from your first thoughts
How to talk to the inner critic
Why you can’t get rid of the inner critic
How to Blast Through Creative Blocks
The three most important questions to ask yourself when you’re creating
The difference between honesty and authenticity
Why simplicity is a good thing
Why repetition is necessary
Why having fun can actually be difficult for people
Why creativity Can come from joy
Why it’s important to share and spotlight other creatives
Why bribing yourself is important
The desire to be original vs. authentic
How to know when something is “finished”

Get Julia’s Book: https://juliacameronlive.com/books-by-julia/write-for-life/

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Money: Own Your Worth, Better Your Relationship w/ Money, investing tips + Financial Feminism w/ Her First 100k’s Tori Dunlap Jan 04, 2023

Show notes

Today’s guest is Tori Dunlap- she went from graduating as a theatre major to becoming a top financial expert- creative AF. Today she’s a financial educator, entrepreneur, podcaster, author and social media personality best known for founding her company, ‘Her First $100K,’ her podcast ‘Financial Feminist.’ And her many appearances on TV such as Good morning America, The Today Show and for her first book, Financial Feminist. At the age of 22, Tori started her financial education blog and began saving money towards a goal of saving $100,000 by the age of 25. She did just that and now she helps other women do the same.

From this conversation you’ll learn:

How she went from being a Theatre Major to becoming a finance Expert
How to see other women’s financial success as an inspiration and as expansive vs. having a scarcity mindset
What the gender pay gap really is and how it works
How to become a budget Queen (if you’re currently living on vibes alone)
How to figure out your first money memory and how it might be affecting you today
How to reframe budget as a permission slip
Hot and fast investing tips
How to approach debt + what debt to pay off right away vs. what you can take more time with
How to dispel the conditioning that you aren’t worthy of money
How she found her voice as a writer and her writing process
How to get comfortable talking about finances
How to remove the shame around finances
How to see money as a source of joy, abundance, ease, and a tool to build life the way you want

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Get Tori’s Book: https://herfirst100k.com/financial-feminist-tori-dunlap-book

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

My Parents on My Boyfriend, Controversial Holiday Takes & Tips + Listener Q's | Unleash Christmas Spectacular! Dec 21, 2022

Show notes

My parents, Jo Ann and Mike LoGrasso are back for the third annual Unleash Christmas Spectacular and it's as glorious as ever!

On today's episode My parents share their take on hard-hitting topics like:

What should Santa get paid and WHO pays him?
Who their deepest self really is and why my Mom's has something to do with a hair brush
Your most controversial Christmas Take
How to handle having your child's significant other over for the holidays (and tips for the significant others out there, too)
Their most creative Christmas Hacks/tips
The critique they'd like to give Santa
What Christmas movie they would like to live in
How it feels having me home
What Christmas is like with an adult child vs. when I was little
Mom Explains Movies- This time, It's A Wonderful Life!!
A little insight into our Italian heritage and recent reconnection with our Sicilian relatives
PLUS, an impromptu family songwriting session!
That and more on this year's glorious Unleash Christmas!

ENJOY!

YOU CAN Vote for Unleash for the Signal Awards here: https://vote.signalaward.com/PublicVoting#/2022/shows/general/creativity-marketing

^It's a huge award and I'm the only indie podcaster nominated! Please vote and support- it takes less than 20 seconds!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heal Generational Patterns, Ancestral Trauma & Your Emotional DNA w/ Judy Wilkins-Smith Dec 14, 2022

Show notes

Family patterns and generational trauma. It’s something I think about a lot. Do you ever? Do you ever wonder how much of your life and your issues are actually based on your own choices vs. how much you’re just playing out patterns that you witnessed and ingested from generations past and present? Through epigenetics, they have found that trauma can be passed through our DNA for up to 16 generations. Mind-blowing. Today’s guest is a family patterns expert who will teach you how to free yourself from ancestral trauma and patterns so you can be your full, truest self and unleash!

Today’s guest is Judy Wilkins-Smith. She’s a highly regarded organizational, individual and family patterns expert, systemic coach, motivational speaker and founder of System Dynamics for Individuals & Organizations. She’s also the author of Decoding Your Emotional Blueprint and more! She has 18 years of expertise in assisting high-performance individuals and Fortune 500 executives and their teams, to break limiting cycles and reframe challenges into lasting breakthroughs through an approach called constellations, or interactive mapping, which allows you to map out generational issues at play, feel them and heal them.

From our chat you’ll learn: the difference between closed-minded and closed-hearted, how to transform the meaning of ‘trauma’ into ‘possibility,’ how to align your heart and gut, how to identify generation patterns throughout your family, how to decode emotional blueprint so much more!

From this conversation you’ll learn:

What emotional DNA is and how to figure out yours
How to align your heart and gut
How to identify and heal generational patterns & ancestral trauma
How to reframe trauma into possibility
How to do family constellations and systemic work (and how it can help you become your authentic self)
Why your physical ailments could be manifesting from past generations' pain (and what to do about it)
How to do the work to heal up and down the bloodline
The danger of family secrets and why it's brave and healing for everyone to be the one who stops an unhealthy pattern
Why your nevous system might not *just* be your own
And MORE!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Creative Therapy: Do it For The Joy, Art as Meditation + Refine Your Message Dec 07, 2022

Show notes

Today I had the honor of doing a creative and career coaching session with one of our creative community members! Her name is Consie Sindet. She’s an expressive mixed media artist, art journaler, art journaling teacher and a creativity coach. She runs her own business, where she does all of this and more called “Atop Serenity Hill.” Consie is an incredibly talented artist and coach, but wants to refine exactly what her niche is...she also wants how to define and articulate what her brand and business is and increase her coaching clients. So today I coach her and offer some ideas on how to do just that!

From our chat you’ll learn:

What art journaling is and why it can be impactful as a tool to unleash
The power of finding the mid-point between your greatest pain and joy
How to find your pure why
How to use art as meditation & to find PURE joy
How to stop letting fear affect your goals and creative output
How to zoom out and find your own definition of creativity
Ways to create and refine a personal brand
How to turn your creative passion into a business
AND MORE

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Melody Beattie of Codependent No More on Healing Codependency with Creativity + What IS Self-Love? Nov 30, 2022

Show notes

Today’s guest is Melody Beattie. She’s a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!

From our chat you’ll learn:

The true meaning of codependency and whether you might be codependent
How to heal codependency through creativity
What it REALLY even means to love yourself
How to not turn on yourself when you're disappointed
How to trust the creative process--even if it takes YEARS!
Why Codependent No More IS Actually a romance novel
Plus never-before-heard insight into Melody’s creative process and how she birthed the original Codependent No More!
And More!

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/

Follow the show: @unleashyourinnercreative

Follow me: @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Can We All Agree to Stop Commenting On What Other People Eat? + Re-Air of No To Getting Weighed at The Doctor's Nov 23, 2022

Show notes

Hi Creative Cuties!

TW- Eating Disorders. This is a little Thanksgiving special! I'm doing some new content on what to do when someone comments about what you're eating, how much you're eating or the pace at which you eat, followed by a re-air of my episode originally titled, "Just Say No To Getting Weighed at The Doctor's."

All of the above is based on my real experience. My hope is to give you some tools this holiday season to protect your mental health and serenity when someone makes a careless comment or when a doctor tries to throw you on a scale without even saying hello, let alone getting your medical and mental health history.

We have much more authority in our own lives than we give ourselves credit for. Step up to the plate and protect your inner-child. And, for God's sake, don't comment on what anyone else is eating or how they're eating it. Stay in your lane, babe. We can't Unleash if we're constantly wrapped up in things that don't matter- focus on yourself and your healing journey. The rest will fall into place.

NOTE: This is a Video Episode, as well as audio! Check the video out on Spotify :)

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Astrology for Creativity & Self-Development + What’s Self-Acceptance vs. Enabling? w/ Queer Cosmos’ Colin Bedell Nov 16, 2022

Show notes

On The Guest:

Today’s guest is Colin Bedell. He’s a nondenominational, strengths-based Astrologer looking to queer the cosmos and provide secular approaches to personal, relational, and professional development. His work has been seen in Cosmo Magazine, discovery plus, his amazing Instagram, @QueerCosmos and countless podcasts, including his own, Good Risings!

NOTE: We have an amazing discussion at the top about life, self-development, Colin’s career journey and the difference between self-acceptance and self-enabling, but if you just want the astrology deep dive, skip to minute 28!

From this conversation you’ll learn:

Why Everything is the same everywhere
The Difference between self-acceptance and enabling
What the Big Three (Sun, Moon & Rising Sign) REALLY are and what they mean about you/your journey
The best place in the chart to look for career development
Where in your chart to look to find information about your creativity and career
How to develop self-trust
How to not run away from fear but the face it and embrace it
The importance of meditation to seal off your day
Why Catholic and Italian Culture actually pairs beautifully with astrology

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

Follow Colin: @queercosmos

Follow the show @unleashyourinnercreative

Follow me @LaurenLoGrasso

--- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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